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Explore every episode of the podcast The Dr Pompa Podcast
Dive into the complete episode list for The Dr Pompa Podcast. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Faith, Family, and the Fight for Purpose | How Trauma Becomes Calling | 08 Jul 2025 | 00:55:00 | |
(00:00:00) The prophetic origin of the “Pain to Purpose” mission (00:03:00) Childhood trauma, eczema, and a healing moment of faith (00:12:30) Abandonment, identity, and the roots of insecurity (00:17:00) Rejection, resilience, and Merily’s sharp-edged loyalty (00:23:00) Family legacy, healing roles, and the Pompa partnership In this deeply personal premiere episode, Dr. Pompa is joined by his wife, Merily, to unveil the powerful and often painful journey that led to the podcast’s creation. This conversation is not only intimate but foundational. We wanted to deliver this episode first — not just because of Merily’s unshakable faith, grit, and love, but to expose the bedrock of Dr. Pompa’s own transformation and mission. Together, they trace the origins of “Pain to Purpose,” recounting their shared emotional battles with illness, abandonment, and spiritual reckoning. Listeners will come away with a renewed sense of the power of faith, the impact of early wounds, and how unseen battles can shape visible destinies. This episode is essential listening for anyone who wants to understand the true heart behind the show and the message it will carry moving forward. 👉Follow Dr. Daniel Pompa Tiktok Website TL;DR (No Spoilers) A raw and faith-filled exploration of the Pompas’ early struggles and triumphs. This episode sets the emotional and spiritual tone for the entire show: vulnerability, belief, and foundational truth. | |||
| Welcome to The Dr. Pompa Podcast | 08 Jul 2025 | 00:01:19 | |
The Dr. Pompa Podcast – Where Science Meets The Art of Healing. A new way of thinking is necessary in a world where chronic illness is through the roof. Host Dr. Daniel Pompa, a leading educator and healer around the world, comes in, breaking down the antiquated health models and sharing the latest science, actionable tools and no-filter truth you’re not going to hear from your practitioner. From cellular healing to hacks for longevity, detoxification, and cutting-edge advances in functional medicine, Dr. Pompa unpacks complex subjects with high energy, storytelling, and expert guests, including top experts, thought leaders, and celebrities who overcame the odds to reclaim their health. This isn’t another health podcast it’s a movement. If you’re at the end of your rope looking for answers, or seeking the optimal function for the most healthy life.The Dr. Pompa Show provides you with knowledge, hope, and actionable steps to become the CEO of your own health. New episodes drop weekly. Are you ready to get it together? | |||
| Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity | 10 Jul 2025 | 01:10:25 | |
(00:00:00) Escaping Burnout with Mark Sisson | Rethinking Performance and Longevity (00:07:00) The blog post that ignited the ancestral health movement (00:10:29) Mark’s early years, running to beat the school bus and burnout (00:14:00) Oxidative stress, chronic cardio, and biofeedback (00:18:00) From pain to redefinition — the Wildflower triathlon moment (00:24:30) Primal Blueprint: Evolutionary Biology & Epigenetics Explained (00:34:00) Sugar, Insulin, and Blood Glucose Explained (00:57:00) Mastering Cold Plunging: Benefits & Tips In this compelling second episode, Dr. Pompa is joined by Mark Sisson, a pioneer of the ancestral health movement and founder of Mark’s Daily Apple and Primal Kitchen. Their conversation unveils the tension between high-performance living and sustainable health. Mark shares how his early career as an endurance athlete led to chronic stress and burnout, eventually forcing him to rethink everything he believed about fitness, longevity, and even his identity. Listeners will come away with a grounded, inspired understanding of how to optimize their lives from the inside out. From childhood wounds to fitness myths, Mark opens up about how discomfort isn’t always a badge of honor. How health can be reclaimed through contagious joy, insightful discipline, and smarter systems. Resources ● https://www.marksdailyapple.com ●https://www.marksdailyapple.com/the-case-against-chronic-cardio/ TL;DR (No Spoilers) A paradigm-shifting conversation about health, fitness, identity, and purpose. Mark Sisson brings a mix of science, story, and wisdom that will help listeners challenge old models of success in favor of sustainable, purpose-driven performance. Mark Sisson Social Meida https://www.instagram.com/marksissionprimal Facebook: https://www.facebok.com/Marksissionprimal | |||
| Forbes Riley on Confidence and Charisma | Turning Pain into Influence | 15 Jul 2025 | 01:17:06 | |
(00:00:00) Forbes Riley on Confidence and Charisma | Turning Pain into Influence (00:05:00) The early loss that shaped her drive and voice (00:11:00) Tragedy, guilt, and learning to see herself again (00:16:00) Pitching with passion — the truth behind billion-dollar influence (00:21:00) Overcoming lies, building belief, becoming unstoppable (00:39:00) Strip Program Series Proposal (01:10:00) Childhood Trauma and Abuse Revelation In this week’s episode, Dr. Pompa welcomes Forbes Riley. Media mogul, pitch expert, and woman with the billion-dollar voice. Known for her QVC stardom and global impact in sales, Forbes opens up in a way most haven’t seen: raw, reflective, and rooted in overcoming trauma. This isn’t about products. It is about the pain and persistence that has shaped her ability to connect and transform real human lives. From childhood wounds and self-image struggles to the science of true influence, Forbes shares practical takeaways on emotional resilience, mastering communication, and redefining success. Welcome to a masterclass in authenticity and persuasion. TL;DR (No Spoilers) A powerhouse episode that merges pain and persuasion. Forbes Riley’s story is equal parts gut-wrenching and inspiring a must-listen for anyone who wants to sell with heart and speak with conviction. Watch it here: Full Video Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Forbes Riley ● Website: https://www.forbesriley.com ● Instagram: Forbes_Riley ● Facebook: Forbes Riley Fan Page ● LinkedIn: Dr. Forbes Riley | |||
| Dr. David Jockers | Fixing the Gut: IBS, Fasting, and Functional Nutrition Breakthroughs | 22 Jul 2025 | 01:08:33 | |
(00:00:00) Dr. David Jockers | Fixing the Gut: IBS, Fasting, and Functional Nutrition Breakthroughs (00:09:04) Early Health Struggles as a teen (00:15:00) Gut issues (00:23:00) Pain to purpose health journey (00:35:25) Mitochondrial Dysfunction and Gut bacteria (00:50:37) Optimal Gut Diet and Nutritional advice We dive deep into a powerful "pain to purpose" journey with renowned functional nutrition expert Dr. David Jockers. From his early childhood in a holistic household. Thanks to his inquisitive and determined mother, to his personal struggles with irritable bowel and self diagonsed gut issues, Dr. Jockers shares how his own health challenges ignited a lifelong passion for helping others heal from the inside out. Dr. Jockers and Dr. Pompa explore the pivotal lessons that pain taught them, including the shift from a “victim mentality” to empowered thinking, and the invaluable wisdom that led them beyond conventional health advice. Together, they break down the latest science on gut health, the critical role of mitochondrial function, and why the root of modern digestive issues goes far deeper than bland diets or probiotic supplements.From stories of family, setbacks, and stubborn determination, to actionable tips on intermittent fasting, personalized nutrition, and the art of balancing stress and recovery the conversation is energetic, emotional, and packed with real solutions for anyone seeking healing. Tune in for a raw, inspiring episode filled with wisdom, hope, and a reminder that sometimes, the greatest purpose grows out of our deepest pain. Watch it here: Full Video Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Forbes Riley ● Website: https://www.Drjockers.com ● Instagram: Dr Jockers ● Facebook:David Jockers FB page | |||
| Jenny McCarthy Journey on Healing, Healthy Living, and Toxin-Free Beauty | 29 Jul 2025 | 01:13:17 | |
Today’s show is a truly inspiring journey from pain to purpose with special guest Jenny McCarthy, who joins Dr. Pompa and his wife Merily. Jenny opens up about her path, from being bullied in her childhood to navigating the immense challenges of raising a son with autism. She reflects on her controversial past as one of the first voices questioning sh*t safety, the intense backlash she faced, and the spiritual calling that keeps her advocating for children and parents in the face of neurotoxic illness.The episode delves into Jenny’s own health journey, including her struggles with autoimmune disease, leaky gut, celiac, and finding true healing through faith, resilience, and radical changes in diet. You’ll hear her candid take on why veganism didn’t work for her, how the carnivore diet brought unexpected healing, and why questioning mainstream narratives can come at a high personal cost, but also lead to a greater purpose. Jenny also shares what inspired her to launch Formless Beauty, a skincare and makeup line that’s free of harmful toxins and strictly follows EWG guidelines. Together, she and Dr. Pompa discuss the deep connection between toxic exposure, chronic illness, and the importance of advocating for clean products, from your kitchen table to your bathroom cabinet. Whether you’re a parent, seeker, or someone passionate about holistic wellness, you’ll leave feeling empowered to ask better questions, make healthier choices, and embrace your own pain-to-purpose journey. Watch here: Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Jenny McCarthy Social Media Instagram: https://www.instagram.com/JennyMcCarthy Tiktok:https://www.tiktok.com/@mrs.wahlberg Facebook: https://www.facebook.com/jennymccarthyofficial Website:https://www.formlessbeauty.com | |||
| How Metabolic Freedom Starts with Ownership: Inspiring Change for Weight Loss and Diabetes With Ben Azadi | 05 Aug 2025 | 01:24:51 | |
Welcome to The Dr. Pompa Podcast! In this episode, Dr. Pompa welcomes his close friend and health leader Ben Azadi, bestselling author and founder of Keto Kamp, for an inspiring and deeply personal conversation.Ben shares his journey from rock-bottom struggling with addiction, obesity, and depression to vibrant health, purpose, and global impact. Together, they unpack the real roots of metabolic disease, why so many Americans are sick despite massive healthcare spending, and how most chronic illness is not just genetic fate, but driven by lifestyle and hidden toxins.You’ll learn why mindset and taking ownership are foundational for healing, and get practical insights about diet variation, burning fat for fuel, reversing type 2 diabetes, and the power of “hormesis” using strategic stress for better health. With heartfelt stories, relatable science, and steps from Ben’s new book “Metabolic Freedom,” this episode will empower you to take control of your health and turn your pain into purpose. Tune in for hope, proven strategies, and the motivation to transform your life starting today! Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Website: benazadi.com YouTube: http://www.youtube.com/ketokamphttps://www.youtube.com/ketokamp Instagram: https://www.instagram.com/thebenazadi/ TikTok: https://www.tiktok.com/@thebenazadi?lang=en Facebook:http://www.facebook.com/thebenazadihttps://www.facebook.com/thebenazadi LinkedIn: https://www.linkedin.com/in/benazadi/https://www.linkedin.com/in/benazadi/ Topics: Introduction & Background
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| The Power of Belief, Brain Science, and Ashleigh Di Lellos Incredible Comeback Story | 12 Aug 2025 | 01:07:02 | |
Welcome to The Dr. Pompa Podcast! In this inspiring episode, Dr. Pompa sits down with Ashleigh, creator and founder of Bio Emotional Healing, a revolutionary method based in neuroscience to rewire the nervous system. A former renowned dancer from “Dancing with the Stars” and “So You Think You Can Dance.” Ashleigh shares her remarkable story of passion, devastation, and resilience. Overcoming a mysterious life-threatening illness at thirteen and later battling chronic pain after a failed hip surgery at the peak of her dance career. Together, they dive into the emotional rollercoaster of chronic illness, the power of the mind-body connection, and how Ashleigh’s journey led her to discover the healing power of neuroscience.If you’re searching for hope and solutions when it comes to chronic pain or unexplained symptoms, this conversation is packed with deep insights, practical steps, and inspiration to turn your pain into your life’s purpose. Tune in for a fresh perspective on how true healing goes far beyond the physical. Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Website:Ashleighdilello.com YouTube: http://www.youtube.com/ketokamphttps://www.youtube.com/ketokamp Instagram:https://www.instagram.com/ashleighdilello TikTok: https://www.tiktok.com/@tashleighdilello Facebook:http://www.facebook.com/thebenazadihttps://www.facebook.com/ashdilello | |||
| Toxins, Biofilms, and Explant Surgery: Reclaiming Health After Breast Implant Illness With Dr. Landon Pryor | 19 Aug 2025 | 01:09:10 | |
(00:00:00) Toxins, Biofilms, and Explant Surgery: Reclaiming Health After Breast Implant Illness With Dr. Landon Pryor (00:08:34) Breast Implant Illness Advocacy (00:12:15) Inflammation and Scar Formation Factors (00:24:33) Informed Consent for Breast Implants (00:34:38) Breast Implant Removal Discussion (00:38:44) Post-Implant Breast Reconstruction Overview Welcome to another episode of The Dr. Pompa Podcast! In today’s episode, Dr. Pompa is joined by Dr. Landon Pryor, a board-certified plastic surgeon who has dedicated his practice to helping women overcome Breast Implant Illness (BII). Together, they dive into the science, stories, and emotions behind BII, unpacking why some women get sick from implants, the controversial history behind this condition, and what true healing can look like. Dr. Pryor shares his own journey from placing implants to becoming a leading explant surgeon and advocate, revealing what’s really inside those implants, how toxic loads impact our health, and why informed consent is so important. Whether you have implants or know someone who does, this episode delivers crucial insights, hope, and actionable next steps for anyone searching for answers and a path forward from pain to purpose. Watch the episode: YOUTUBE Dr. Daniel Pompa Social Media Instagram: https://www.instagram.com/drpompa/ Facebook: https://www.facebook.com/drpompa Linkedin: https://www.linkedin.com/in/drpompa Tiktok:https://www.tiktok.com/@drpompa Twitter:https://x.com/drdanpompa Website: https://drpompa.com/ Dr. Landon Pryor Website:https://www.biicentersofexcellence.com/ YouTube: https://www.youtube.com/@PryorHealth Instagram:https://www.instagram.com/biicentersofexcellence/ Facebook: https://www.facebook.com/groups/1135056586618712 | |||
| Seizures, Lyme & Hashimoto’s: Ava’s Full Recovery with Dr. Pompa | 02 Sep 2025 | 01:22:30 | |
At 17, Ava was bed-bound with seizures, brain inflammation, Hashimoto’s, Lyme disease, and chronic Epstein-Barr. After more than 20 misdiagnoses and endless failed treatments, doctors told her she might never recover or have children. In this conversation with Dr. Pompa, Ava shares how she went from daily seizures and hopelessness to full recovery — reversing Hashimoto’s, getting rid of chronic pain, and becoming a mom. They dig into the hidden causes behind her illness: dental infections, mold exposure, heavy metals, and vaccines that overflowed her “toxic bucket.” If you’re dealing with thyroid issues, Lyme, Epstein-Barr, autoimmune disease, or chronic fatigue, Ava’s story shows the body can heal when you get to the real root causes. It’s a powerful dose of hope and direction for anyone who feels stuck in their health journey. Follow Dr. Daniel Pompa
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| The 3% Mindset: The Hidden UFC Secret That Makes You Impossible To Defeat | 26 Aug 2025 | 01:16:02 | |
Former UFC Champion Miesha Tate joins Dr. Daniel Pompa to share the untold story of her rise in women’s MMA. From childhood abandonment to breaking her nose in her first fight, Miesha reveals how wrestling gave her confidence and MMA gave her identity. She opens up about her heated rivalry with Ronda Rousey, including the night she fought with a broken arm and refused to quit, and takes us inside her epic victory over Holly Holm to capture the UFC Bantamweight Title. This conversation is a masterclass in resilience, mindset, and breaking barriers as a female fighter in a male-dominated sport. About Miesha Tate Miesha Tate is a former UFC Women’s Bantamweight Champion, pioneer of women’s mixed martial arts, certified Behavior Change Coach, and host of the Built for Growth podcast.
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| Pet Cancer Crisis: Why Dogs Are Getting Cancer Younger Than Ever | 10 Oct 2025 | 01:40:36 | |
Are we accidentally making our pets sick? Dr. Daniel Pompa and Dr. Natalie Lenior expose the alarming rise in cancer, autoimmune disease, and chronic illness in dogs—and how modern veterinary practices may be to blame. They reveal how routine medications, yearly vaccines, and chemical flea, tick, and heartworm preventatives can disrupt the gut, weaken immunity, and trigger serious conditions like seizures and hemangiosarcoma. Dr. Lenior explains how corporate-driven “care” has replaced individualized veterinary medicine, pushing one-size-fits-all protocols that shorten our pets’ lives. You’ll learn the truth about:
🎓 Learn more at wholisticpetreset.com Use code DRPOMPA for access to Dr. Lenior’s course. | |||
| Trauma Scientist: Your Childhood Is Causing Brain Fog | 03 Oct 2025 | 01:56:05 | |
Can unresolved trauma be the root cause of your chronic health struggles? In this powerful conversation, Dr. Daniel Pompa and Dr. Aimie Apigian reveal how stored trauma in the body can fuel fatigue, brain fog, autoimmunity, and anxiety—and why true healing requires more than mindset or willpower. Inside this episode:
Order Dr. Aimie Apigian’s book here.https://affiliates.jjvirgin.com/idevaffiliate.php?id=203&url=340 Follow Dr. Daniel Pompa
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| Health Insurance Is Bankrupting 200,000 Families/Year (Here's How To Escape) | 26 Sep 2025 | 01:12:41 | |
In this episode, Dr. Daniel Pompa sits down with Andy Schoonover to explore how a personal tragedy transformed into a mission to challenge the broken healthcare system. From an $8,000 procedure later denied as “medically unnecessary” to discovering the truth about insurance denial and hidden incentives that drive hospital pricing higher, Andy reveals why both insurers and providers profit when costs rise. He explains how paying in cash pay medicine restores direct patient-doctor decision-making, lowers bills through negotiate medical bills, and avoids the trap of medical bankruptcy. The conversation uncovers the role of PBM middlemen, the hidden drivers of medical billing corruption, and how lifestyle choices tied to fasting insulin and visceral fat can lower costs when prevention is rewarded. With stories of resilience, faith and entrepreneurship, and a clear call for healthcare transparency, this dialogue shows how community and responsibility can disrupt the old model and create a path forward. | |||
| Fasting Is Your Body’s Anti-Aging Switch, Do THIS To Turn It On | 17 Sep 2025 | 00:46:59 | |
In this episode, Dr. Pompa reveals why fasting benefits extend far beyond weight loss. Through the science of autophagy and longevity, he explains how the body clears damaged cells, activates stem cells, and unlocks the ability to heal itself. You’ll learn why intermittent fasting guide strategies are different from extended fasting results, how to properly reset your gut with reset your gut fasting, and why hormone optimization fasting is the key to long-term health.Dr. Pompa also breaks down common myths, showing why fasting vs ozempic produces completely different outcomes. Unlike calorie restriction or drugs, fasting preserves muscle while driving true fat loss, making it the ultimate solution for weight loss resistance fasting. He shares remarkable stories, including fasting for autoimmune healing and recovery from injury, proving the power of fasting for autoimmune conditions.This episode also unpacks the importance of feast famine cycling, how to avoid over-fasting, and the right way for women with thyroid or adrenal issues to adapt. Follow Dr. Daniel Pompa
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| Aging Hack: Women 40+ Who Do THIS Age Slower (It’s Not Cardio) | 10 Sep 2025 | 01:39:36 | |
In this episode of his podcast, Dr. Pompa sits down with health and wellness expert JJ Virgin for a powerful conversation about resilience, healing, and transformation. JJ opens up about her son’s near-death accident and how that experience shaped her resilience mindset, proving the power of determination and faith in the face of life challenges. Together they explore the connection between health and mindset in trauma recovery, showing how obstacles can be reframed as opportunities for personal growth. JJ shares how she turned her healing journey into a mission to serve others, aligning purpose with profession and redefining what true success means. This inspiring discussion reveals how a success mindset and unwavering perseverance can lead to profound health transformation and lasting impact, even in the most difficult moments of overcoming adversity. If you’d like to try JJ Virgin’s products, you can use code POMPA10 for a discount at the link below: 👉 Reignite Wellness™ by JJ Virgin Follow Dr. Daniel Pompa
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