Content advisory: this podcast contains themes of mental health and suicide

‘You're not just losing a person. You're losing all of those memories’

In this week’s episode, Dr Louise Newson is joined by mental health campaigner and author, Ben West. At 17, Ben’s world was turned upside down when he lost his younger brother, Sam, to suicide at just 15 years old. What followed was a life-altering journey through grief, resilience, and purpose.

Ben transformed personal tragedy into powerful advocacy – raising awareness around mental health, challenging stigma, and driving real change in how we support mental wellbeing, especially within the education system.

Together they explore how hormones, medication, stress and lifestyle can all impact mental health, and why understanding these factors could change how we approach conversations around suicide and depression.

Ben also completed an ultra-marathon to raise funds for Shout, a 24/7 text messaging service providing support for mental health and suicide prevention. To find out how you can volunteer or donate, visit their website here.

Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org

To learn more about Ben West, visit his Instagram here and check out This Book Could Save Your Life, available here. If you would like to make a change to the way schools train their teachers on mental health issues, sign the petition here.

Available to watch on YouTube 

We hope you're loving the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform.

Email dlnpodcast@borkowski.co.uk with suggestions for new guests!

Disclaimer

The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.   

LET'S CONNECT

Website: Dr Louise Newson

Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos

LinkedIn: Louise Newson | LinkedIn

Spotify: The Dr Louise Newson Podcast | Podcast on Spotify

YouTube: Dr Louise Newson - YouTube

CONNECT WITH BEN WEST

Website: Ben West

Instagram: Ben West (@iambenwest) • Instagram photos and videos

LinkedIn: Ben West | LinkedIn

'Haemorrhoids is one of those embarrassing problems that a lot of people suffer from. There's a lot of taboos surrounding it, because people don't want to own up that they've got haemorrhoids. A lot of people listening or watching this probably have haemorrhoids, they're probably sitting on them right now. That video is not a sexy topic, but it got over 2 million views... that is a huge amount of people that I could see across 100 clinics, and still not get to that number.'   

In this week’s episode, Dr Louise Newson is joined by Dr Karan Rajan, a doctor, health educator, and host of the Dr Karan Explores podcast. With millions of followers across his social media platforms, Dr Karan showcases the power of social media to ‘de-taboo the taboo’, tackling topics including menopause, women’s health, and bowel issues. He stresses the harm caused by shame and silence, reminding us that ‘taboo should not be associated with any disease or condition’. 

A passionate advocate for accessible, jargon-free medical education, Dr Karan believes that everyone deserves to feel confident in understanding and managing their own health. Together, he and Dr Louise challenge persistent myths, like the notion that testosterone is a male-only hormone – exploring how such misconceptions reinforce outdated ideas that negatively impact patient care.  

They also address how misinformation, stigma and a one size fits approach to medicine creates barriers to care, particularly in women’s health such as menopause and endometriosis. This episode explores the evolving role of medical educators, and is a call for more open, informed conversations – because great medicine should never settle for ‘good enough’. 

Watch on YouTube 

We hope you love the new series! Share your thoughts with us on the feedback form here and if you enjoyed today's episode, don't forget to leave a 5-star rating on your podcast platform. 

Email dlnpodcast@borkowski.co.uk with suggestions for new guests! 

Disclaimer 

The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group.     

LET'S CONNECT  

Website: Dr Louise Newson 

Instagram: The Dr Louise Newson Podcast (@drlouisenewsonpodcast) • Instagram photos and videos 

LinkedIn: Louise Newson | LinkedIn 

Spotify: The Dr Louise Newson Podcast | Podcast on Spotify 

YouTube: Dr Louise Newson - YouTube

CONNECT WITH DR KARAN 

Website: Dr Karan Rajan 

Instagram: Dr Karan Rajan (MRCS MBBS BSc) (@drkaranrajan) • Instagram photos and videos 

LinkedIn: Dr Karan Rajan | LinkedIn 

Spotify: Dr Karan Explores | Podcast on Spotify 

YouTube: Dr Karan - YouTube

Content advisory: This episode contains themes that some listeners may find distressing.

Kicking off a brand-new series, Dr Louise Newson is joined by Gina Miller, founder of MoneyShe, co-founder of SCM Direct, who famously took the government to court over Brexit, for a powerful conversation about standing up for yourself, supporting others, and the financial struggles faced by menopausal women.

Gina shares what fuels her determination, the values instilled in her from childhood, and her experiences challenging injustice – whether in politics, finance, or education. She speaks candidly about the backlash she has faced, the importance of resilience, and why she refuses to stay silent in the face of inequality.

Together, Louise and Gina explore why women are often judged more harshly than men, how curiosity and questioning the status quo are essential for progress, and why empowering women is crucial for a fairer society. This inspiring discussion highlights the need for systemic change and the importance of speaking out—even when it’s difficult.

To learn more about the research and insights on closing the gender investment and pension gap discussed in this episode, visit: MoneyShe.com 
Available to watch on YouTube  

LET'S CONNECT  

• Website: Dr Louise Newson 
• Instagram: @drlouisenewsonpodcast
• LinkedIn: Louise Newson | LinkedIn 
• Spotify: The Dr Louise Newson Podcast | Podcast on Spotify 
• YouTube: Dr Louise Newson - YouTube 

Email dlnpodcast@borkowski.co.uk for any media enquiries

LEARN MORE 

• Sign up to my Menopause Masterclass Here 
• Sign up for my Confidence in Menopause Class Here 
• Sign up to my Upcoming Webinar Here 

DISCLAIMER: The information provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. The views expressed by guests are their own and do not necessarily reflect the views of Dr Louise Newson or the Newson Health Group. 

Consultant dermatologist Dr Sajjad Rajpar returns to the podcast this week for a special summer episode about melasma, a condition that leads to darkening or brown patches developing on the skin.

Up to 85% of those affected by melasma are women – and there is a connection between this condition and female hormones.

Dr Sajjad and Dr Louise delve into what is known about this chronic complex condition, why it is crucial to protect your skin from the sun and the wide range of treatment options available, including topical treatments and laser therapy.

Dr Sajjad’s three top tips on what to do if you suspect you have melasma, plus advice on self-management:

1. Educate yourself on how to tell the difference between melasma and freckles – look at the areas of the face where it occurs. Family history and background may mean you are more susceptible.
2. Sun protection is crucial in managing melasma. This means being really disciplined with using sunscreen, and seeking out a tinted version that will block visible as well as ultraviolet light.
3. There are a wide range of active skin ingredients that can help with melasma; Dr Sajjad suggests starting with azelaic acid or arbutin to treat your condition.

For more information about Dr Sajjad, visit www.midlandskin.co.uk

How do you work out what the right dose of HRT is for you and balance the benefits with any potential risks?

In this episode, Dr Louise talks about HRT doses with Corinna Bordoli, who began experiencing menopausal symptoms when she was just 10 years old.

Corinna shares her experience of premature ovarian insufficiency (POI) – menopause before the age of 40 – and of the challenges she faced in getting a prescription for a higher dose of estrogen to help both her symptoms and future health.

Dr Louise and Corinna discuss why hormone needs and absorption can vary from woman to woman, particularly for those with POI.

Corinna’s three tips for those who may suspect they have POI: 

1. Keep track of your perimenopausal and menopausal symptoms so that you have evidence when you go to see your doctor.

2. If you are diagnosed with POI make sure you seek out a specialist in the condition to get the best care.

3. If you have POI, find a community of other people with similar experiences for support, such as through the Daisy Network. Sharing your story and hearing other people’s stories can make a huge difference and be healing.

Find out more about the charity the Daisy Network mentioned in the podcast here, or on Twitter  @thedaisynet.

On this week’s episode of the Dr Louise Newson podcast, Dr Louise welcomes Sharon Saunders.

Sharon is a menopausal woman with learning disabilities and is a wheelchair user.

During the episode, Sharon talks about when she first learned about the menopause from her mum, and her menopause symptoms, including joint aches and pains and headaches. She describes how these symptoms make her feel and the impact on her daily life, and Dr Louise and Sharon also talk about treatment options.

Finally, Sharon offers some important advice to other women with learning disabilities who are going through the perimenopause and menopause: speak up about how you are feeling, and don’t give up.

Sharon is supported by Dimensions, a not-for-profit organisations supporting people with learning disabilities, autism, behaviours of distress and those with complex health needs.

Click here for more information more about Dimension or on Twitter @DimensionsUK.

And click here for an easy read booklet on the perimenopause and menopause by balance and Dimensions.

Henry Dimbleby, co-founder of Leon, food campaigner and writer, joins the podcast this week to talk about the dangers of a diet high in ultra-processed foods – that is, foods with a long list of ingredients such as preservatives and emulsifiers not typically found in home cooking.

While convenient, ultra-processed foods such as breakfast cereals and mass-produced breads do not fill us up, encourage us to eat more and contribute to weight gain, Henry says.

‘Food is by far the biggest thing making us sick,’ he says.

In this episode, Henry talks to Dr Louise about breaking the ultra-processed food cycle, ignoring calories and eating more food cooked from scratch. They also discuss his new book Ravenous, which looks at how to eat in a way that is better for you and the planet.

Henry’s three tips: 

1. Exercise has huge benefits for your health, so find an enjoyable form. Don’t think about it as being for weight loss, but for other health benefits.
2. Cook from scratch as much as you can and include lots of fibrous green veg and pulses in your dishes.
3. Try and reduce ultra-processed, plastic-wrapped food packed with mystery ingredients in your diet. Getting rid of breakfast cereals is a good place to start.

Find out more about Henry’s work here and follow him on Twitter @HenryDimbleby

Laura Bibby joins Dr Louise to share her experience of managing the perimenopause shortly after a life-changing spinal cord injury.

A senior nurse and an ambulatory wheelchair user, Laura shares her struggles to have urinary symptoms, crippling anxiety and joint pain recognised as being due to her perimenopause, and not just attributed to her injury.

In an empowering conversation, Laura and Dr Louise discuss the importance of persistence, and speaking out to help women with disabilities overcome barriers preventing them getting the menopause care and treatment they deserve.

Laura’s three tips: 

1. Be persistent – If something doesn’t feel right with your health, keep pushing and seeking for the right treatment. Even if a healthcare professional dismisses your request, keep going and explore other options
2. Speak up and don’t feel ashamed. Menopause affects everyone
3. Normalise conversations around women’s health, don’t have them in secret. Discuss periods and the menopause openly so that it is easier to go and ask for help when needed

Follow Laura on Instagram @blue__brick_disability and you can read more about her story in this article on the balance website.

The supply of HRT medication Utrogestan is being restricted by the UK government because of shortages amid increase demand.

Pharmacies will only dispense two months’ worth of Utrogestan 100mg capsules per prescription to help ensure continued access for women.

In this special episode, Newson Health pharmacist prescriber and menopause specialist Faiza Kennedy joins Dr Louise to talk about the restrictions, and where and how to seek advice and help.

They talk about the importance of taking a progesterone as part of your HRT regime if you still have a womb, as well as alternatives to Utrogestan, including progesterone in pessary form, the Mirena coil and combined forms of HRT containing both estrogen and progesterone.

Faiza’s top three tips: 

1. Only order the amount of Utrogestan you need to help everyone get through the shortfall
2. Be organised about ordering your HRT prescriptions. Do it about two weeks before you run out so you have time in case you have any difficulties getting your supply or need to seek an alternative
3. Reach out for help if you are struggling with your supply

Click here for a balance article for more information about the current Utrogestan supply restrictions, plus alternatives.

You can read more about Faiza here.

Bestselling author of Chocolat Joanne Harris joins Dr Louise Newson to talk about her latest book, Broken Light.

Broken Light’s protagonist is Bernie, a 49-year-old who has given her life to her family and friends, and feels invisible. But Bernie finds her supernatural powers as she reaches the menopause, which becomes a metaphor for the anger of women in later life who are too often silenced in art and reality.

In this episode, Joanne talks about her own menopause experience, and her and Dr Louise discuss their work in ensuring the voices of women are heard as they get older – and the progress that still needs to be made.

Joanne’s four reasons to read her new novel: 

1. Menopause is a universal experience that needs to be understood. The way women feel shapes our world and shouldn’t be ignored
2. Because if you are a woman you will experience the menopause
3. If you are man, menopause will also be part of your experience at some point, and you need to be informed
4. Because it is a fun read!

Click here to find out more about Joanne Harris, and follow her on Twitter at @Joannechocolat

Advisory: this podcast contains themes of mental health and suicide.

Earlier this month Maternal Mental Health Awareness Week was marked across the UK. In this week’s episode Emma Hammond, an employment lawyer specialising in advising women who have experienced discrimination due to the menopause, generously shares her own story.

After a traumatic birth with her first child, Emma developed serious symptoms, including psychosis and not sleeping or eating, that ultimately led to medication and hospitalisation. While she wanted a second child, her periods stopped and she was told she was perimenopausal – but an unexpected development took place soon after she was admitted to a mental health hospital.

Here she and Dr Louise talk about the powerful role of hormones in women during pregnancy, birth and perimenopause, and how hormones can be overlooked by healthcare professionals caring for women struggling with their mental health.

This podcast follows an earlier episode with Emma where she talked about her career, and offered advice on menopause in the workplace.

Emma’s three tips: 

1. See your GP promptly if you are struggling with your mental health and don’t think you can fix everything yourself
2. Be honest and open with your family and friends about what you are going through so that they can support you
3. Think about life changes and holistic approaches as well as hormonal treatments or medication.

Read more about Emma here.

Contact the Samaritans for 24-hour, confidential support by calling 116 123. 

In a special episode on the eve of International Nurses Day, this week’s guest is Sue Thomas, an advanced nurse practitioner with an interest in menopause who works alongside Dr Louise at Newson Health Menopause and Wellbeing Centre.

They discuss Sue’s 30-year nursing career, including her work in cardiovascular disease prevention, and talk about the vital role nurses play in raising awareness and treating women during the perimenopause and menopause.

And with figures showing nine out of ten UK nurses are women, and more than half aged over 41, Sue and Dr Louise discuss the impact of the perimenopause and menopause on the nursing profession, with Sue sharing her own menopause experience and the barriers she faced when trying to access HRT.

Sue’s three take home tips for fellow nurses and healthcare professionals are:

1. Look for more education about the menopause, such as the free Confidence in the Menopause course
2. If you are struggling with menopause yourself, be open with colleagues and line managers – we need to look after each other
3. Let’s make the menopause a positive thing.

Click here to read an advice article by Sue for healthcare professionals on coping with menopause in the workplace.

Making a welcome return to the podcast is menopause activist, author and documentary maker Kate Muir.

Kate is the author of Everything You Need to Know About the Menopause (but were too afraid to ask) and the producer behind Davina McCall’s two award-winning menopause documentaries; her third documentary, investigating the contraceptive pill, is currently in production.

This week, after more than 200 episodes of the Dr Louise Newson Podcast, Kate is the one asking the questions. She asks Dr Louise about her hopes for HRT and menopause care over the next decade, and about the importance of hormones for healthy ageing and prevention of future disease.

They also discuss barriers to accessing HRT, the so-called natural approach to the menopause and tackle claims the menopause is being over-medicalised.

And in place of the usual top three tips, Dr Louise shares the four things in her handbag that she can’t live without.

For more about Kate visit her website

Follow Kate on Twitter @muirkate and Instagram @muirka

Kate Muir photo credit: Suki Dhanda

A very exciting preview of what's to come in the new series of The Dr Louise Newson Podcast.

Available to watch on YouTube

Dr Andrew Weber is Medical Director of the Bodyvie Medi-Clinic in London and has more than 40 years of experience as a GP and 25 years specialising in advanced medical aesthetics and cosmetic procedures.

In this episode, Dr Weber and Dr Louise Newson discuss the impact of the perimenopause and menopause on the skin and throughout the body, the importance of hormones and benefits of HRT, and why it is crucial healthcare professionals listen to their patients.

The episode also covers how HRT has advanced and the importance of individualising treatment to find the right dose – Dr Weber likens HRT to buying a bespoke, made to measure Savile Row suit, rather than an off-the-peg outfit.

For more about Dr Andrew Weber and the Bodyvie Medi-Clinic visit bodyvie.com

Follow Dr Andrew Weber on Twitter at @drandrewweber

Bone density for women can plummet around the time of the perimenopause and menopause.

An estimated one in two women over 50 (and who do not take HRT) worldwide will develop osteoporosis. This puts women at high risk of bone fractures, which can have a major impact on health and wellbeing.

Here Chicago-based Dr Kristi DeSapri, who specialises in bone health, joins Dr Louise Newson to talk about what can increase the risk of your bones becoming weak, the role of hormonal changes in this and what to do about it.

Hear what the latest research says about the valuable role that HRT can play in protecting bones to keep you fit and strong in the future.

Dr DeSapri shares her top three tips for listeners worried about their bone health:

1. Find out how healthy your bones are and whether you could be at risk of fractures.  This could include booking a bone density scan, or completing free online assessments and taking that information to your doctor
2. Increasing evidence suggests HRT can help protect bone health, so consider this treatment option to keep your bones strong
3. Find out about the importance of bone health so that you can be your own advocate - make sure you have the right information to make the right decisions.

You can follow Dr DeSapri on Instagram @boneandbodywh. Her website is www.boneandbodywh.com

Consultant Dermatologist Dr Sajjad Rajpar makes a welcome return to the podcast this week to talk about the chronic skin condition rosacea, and how it can be impacted by the perimenopause and menopause.

In a special episode to mark Rosacea Awareness Month, Dr Louise and Dr Sajjad discuss the physical and psychological effects of rosacea, as well as offering practical advice on avoiding triggers, and treatment strategies.

Dr Sajjad’s top three tops if you have or suspect you have rosacea:

1. Really look at your skincare routine and strip it right back to a gentle non-foaming cleanser and a light moisturiser containing ceramides.
2. Sunlight can be a trigger for rosacea, so block out the sun as much as you can.
3. Consider talking to your GP about trying active topical ingredients such as azelaic acid, metronidazole and ivermectin, because they can be a real game changer.

For more information about Dr Sajjad, visit www.midlandskin.co.uk

Joe Wicks really needs no introduction: he’s a fitness coach, presenter and bestselling author who kept the nation moving during the COVID-19 lockdowns. Joe is also one of the expert contributors in Dr Louise Newson’s new book, The Definitive Guide to the Perimenopause and Menopause.

In this episode, Joe and Dr Louise discuss the importance of keeping active, and finding the motivation and time to exercise during the perimenopause and menopause.

Joe offers tips on setting achievable goals, plus beneficial exercises, and they talk about how replacing hormones with HRT will help ease symptoms so women can also better focus on exercise and nutrition.

Joe’s top three tips if you are struggling with motivation to exercise:

1. Prioritise your sleep: see sleep as an investment to give you more energy to work out
2. Work out in the morning: working out earlier can be transformative to how you take on stress at work, and for your relationships too
3. Prep like a boss: meal prepping on a weekend will protect you against fast foods and convenience foods during the week.

Follow Joe Wicks on Instagram @thebodycoach

Find out more about the Body Coach app on Instagram @bodycoachapp and online at www.thebodycoach.com

Advisory: this podcast contains themes of mental health and suicide.

In this episode, Jo shares a moving account of her menopause experience before finding the right treatment for her.

Struggling with numerous symptoms including vertigo, dry mouth and eyes, joint pain and vaginal dryness, Jo went from not visiting her GP for six years to monthly appointments. After being prescribed a cocktail of medication and spending thousands of pounds on dental treatment to no avail, Jo felt she was never going to get better.

She talks to Dr Louise about the effect of low hormones, and the transformative impact finding the right dose and type of HRT had on her mental and physical health.

Jo’s three top tips: 

1. Download a period tracker, such as the balance menopause support app, to track your periods. This will help you notice any changes and identify any patterns of other symptoms occurring.
2. Educate yourself: try to read as much as possible about the menopause so that you can understand what's happening with your body.
3. Reach out to friends: by being honest and saying how you're feeling, you can help others to open up too.

In this episode, Dr Louise is joined by Kat Keogh to talk about Dr Louise’s new book, The Definitive Guide to the Perimenopause and Menopause.

Packed with advice and information from leading experts, it is the definitive, accessible and evidence-based guide to help you navigate your perimenopause and menopause.

It covers key facts about hormones, family histories, the complete guide to HRT, libidos, mental and physical health, how menopause affects careers and relationships and so much more.

Kat, who works at Newson Health, shares her top three reasons to buy The Definitive Guide to the Perimenopause and Menopause: 

1. It gives clear, practical advice on talking about the menopause with your children.
2. If you’re starting, at any age, to feel like your hormones are off balance, buy this book to find out everything you need to know about the role of hormones in your health and how to manage that.
3. If you’re struggling and alone with the perimenopause or menopause, turn to this book for reassurance, support, knowledge and to be empowered.

Order your copy here

Dr Walter Rocca is a neurologist from the Mayo Clinic in Minnesota, USA, where he studies common neurological diseases as well as the aging processes between men and women. He has a particular focus on estrogen and the effects of menopause on health risks.

In this episode, Dr Rocca explains how sex hormones have a much greater role in many of the body’s functions than simply regulating the menstrual cycle and reproduction. He explains why it’s so important to treat women with hormone replacement after bilateral oophorectomy with or without hysterectomy or early menopause, especially younger women.

Dr Rocca’s three take home messages:

1. The ovaries are a tremendously important organ for healthy functioning of our heart, brain, bones, kidneys, lungs and more.
2. For healthcare professionals: be very careful when thinking about removing the ovaries and/or the uterus, unless there is a very clear clinical indication. The longer-term harmful effects of these surgeries are greater than the apparent short-term benefit to symptoms.
3. If a woman has a high genetic risk of ovarian cancer (>40% risk level), removal of the ovaries is appropriate, but she should be given estrogen therapy afterwards as the risk associated with this treatment is very low (including for BRCA carriers). If a natural menopause occurs early or prematurely, these women should also be offered estrogen therapy, unless there is a specific contraindication.

More about Dr Walter Rocca

Dr Namugga Martha Monicah is one of four female urologists in Uganda.

She recently completed the Fellowship of the College of Surgeons (FCS) exam at the College of Surgeons East and Central and Southern Africa (COSECSA) exams, finishing top of her class. She was supported with a sponsorship from Newson Health.

This episode of the podcast, released on the eve of International Women’s Day which this year centres around equity for all, looks at women’s health and access to care in Africa.

Dr Monicah tells Dr Louise Newson about the barriers to women’s health in Africa, the shame surrounding it and the international support making a difference.

She also addresses the stigma around the menopause and the need to move past a ‘suffer in silence’ approach.

Guest’s three tips:

1. Anyone in the world who listens to the podcast, know that there is somewhere where menopause doesn’t have to be taken on humbly and that something can be done to improve your quality of life.
2. To the African girl child, know that despite all the challenges, the hurdles, you can still do it, you can still emerge victorious.
3. In whatever small way, any individual can do something to improve the life of another.

For more about Dr Namugga Martha Monciah, visit https://www.baus.org.uk/professionals/urolink/urolink_home.aspx.

Dorothy Byrne returns to the podcast this week to discuss her previous role as former Head of News and Current Affairs for Channel 4 television and the commissioning of and reaction to the menopause documentaries. She also updates us on her new role as president of Murray Edwards College, Cambridge University – one of only two higher education institutions in the UK for women only – and how she hopes to inspire young women especially in the fields of medicine and science.

During the conversation, Dorothy shares some of her experiences of how a menopausal lack of sleep affected her at work, why she continues to take HRT in her 70s, and the ongoing systemic gender discrimination in medicine and the workplace.

Dorothy’s advice to women who are struggling to get menopause treatment:

1. Go to your doctor and ask for accurate, up to date information about HRT, and if they are not able to provide this, ask to see another doctor
2. Don't think you just have to put up with your symptoms
3. Don't be embarrassed by anything related to the menopause. If something’s going on ‘down below’, find out what the cause of it is, it may well be the menopause and there are effective treatments available.

Nina McGowan is a visual artist and Bikram yoga practitioner from Ireland who discovered freediving while on holiday in Egypt when she was in her mid-forties. Shortly after she turned 50, Nina secured a world record dive of 43 metres that involved holding her breath for 2 minutes and ten seconds.

In this episode, Nina explains how her yoga practice helps her free diving and she outlines the benefits of eating well, sleeping well and clearing your mind to focus on your breath. Nina also shares some of her own personal experience with her hormone journey and seeking out the right support.

Nina’s three priorities for a positive lifestyle change:

1. Prioritise your sleep and protect that space
2. Make any diet changes slowly and one at a time
3. Have faith in yourself to take a step into the unknown and a bridge will appear across the chasm.

Follow Nina on Instagram

Advisory: this episode contains themes of suicide and topics which listeners may find upsetting.

In this week’s podcast Dr Louise Newson is joined by Lisa, who shares her deeply personal and challenging journey through perimenopause, mental health struggles, and the impact of her experiences on her family.

Lisa discusses the devastating effects of her mental health decline, which led to a crisis point and ultimately a prison sentence for attempted murder. She also reflects on her time in prison, the realisations she had about her health, and the transformative impact of HRT on her recovery.

The conversation also delves into the impact of hormonal changes on women's mental health and the often-overlooked connection between hormonal imbalances and criminal behaviour. Dr Louise and Lisa also discuss the importance of education around hormonal health, especially during perimenopause and menopause, to prevent tragic outcomes such as suicide and criminal behaviour.

Click here to find out more about Newson Health.

Contact the Samaritans for 24-hour, confidential support by calling 116 123 or email jo@samaritans.org

Emma Hammond is a lawyer with gunnercooke LLP specialising in employment law. Often assuming the role of Investigating or Grievance Officer, Emma leads enquiries into complex bullying, harassment and discrimination complaints for individuals and organisations. Emma has an interest in mental health and its impact on the workplace and she incorporates as much pro bono work into her practice as possible, specialising in advising women who have suffered discrimination due to the menopause.

In this episode, Emma chats to Dr Louise Newson about the effects of the menopause at work, the intricacies of legal protections for women suffering professionally because of menopausal symptoms, and they discuss some positive examples of working in a menopause confident organisation.

Read more about Emma Hammond here.

Breast cancer specialist, Dr Tony Branson returns to the Dr Louise Newson podcast two years since his first appearance. Tony is a Consultant Clinical Oncologist at the Northern Centre for Cancer Care, based at the Freeman Hospital in Newcastle upon Tyne.

In this episode the experts discuss the current situations women can find themselves in when having treatments for breast cancer and experiencing the onset of menopausal symptoms. Tony supports the women he sees through some challenging decisions around managing the risk of cancer recurrence while for some, treating menopausal symptoms with HRT to improve the quality of their lives.

Two important issues for women come together in this episode of the Dr Louise Newson Podcast featuring guest Joeli Brearley. Joeli founded the charity Pregnant Then Screwed after she was fired from her job the day after telling her employers she was pregnant. Joeli wanted to create a space for others to share their stories of discrimination at work, which quickly grew into Pregnant Then Screwed, a charity dedicated to ending the motherhood penalty and campaigning for change.

Joeli shares a personal story of her own changing hormones in her late 30s; she recounts her struggle to be listened to by healthcare professionals and to find the right treatment for her symptoms that were exacerbated by progesterone intolerance.

Joeli’s three tips for women who think they might be perimenopausal:

1. Talk to other women, it’s a great way to find out really useful information
2. Keep going and don’t give up. Trust in yourself and how you know you’re feeling. Keep pushing for what you feel you need.
3. If you don’t feel well and feel like you’re going mad after having the Mirena coil fitted, tell your healthcare professional. You could have a sensitivity to the progestogen in it and there may be a better alternative method for you.

For more about Joeli’s work and her books, visit pregnantthenscrewed.com

Follow Pregnant Then Screwed on Instagram or Twitter.

Dr Louise Oliver, a GP and functional breathing practitioner and therapeutic life coach, joins Dr Louise Newson as a guest on the podcast this week. Louise Oliver has had a special interest in women’s health and menopause for many years and now incorporates her skills as a functional breathing practitioner to raise awareness of how breathing is altered by hormones, how this can lead to symptoms of inefficient breathing and how to improve the connection between our brain, body and breath.

Louise’s three tips to breathe more efficiently:

1. Be aware that your hormones affect the way you breathe and how you breathe affects your health and wellbeing. Learn more about breathing. The book ‘Breath’ by James Nestor and all Patrick McKeown books and podcasts are excellent.
2. Assess your breathing efficiency by observing your breathing at different times over the next week and see whether it matches the description of effective breathing as discussed.
3. Improve your breathing efficiency by learning the techniques and dedicating some time over a number of weeks and months to adjust your breathing style until it becomes more natural for you.

For more about Dr Louise Oliver, visit her website.

The video link mentioned in the episode from Mr Vik Veer, ENT consultant, to improve snoring and sleep apnoea can be found here.

Louise is on Instagram as @drlouiseolivertlc and on Facebook here.

Dr Marianne Tinkler is a respiratory consultant from Swindon. In March 2020, Marianne contracted Covid-19 and had to take a month off work with a severe cough and extreme fatigue. She returned to frontline work on the wards at the height of the pandemic but found it difficult due to ongoing symptoms of tiredness, breathlessness, a racing heart rate and significant brain fog. Later that year, when long COVID became more recognised and Marianne was continuing to experience severe symptoms, she was encouraged to take an extended break from work, and this gave her time to reflect on her hormonal journey as well as learning how to navigate life with long COVID.

In this episode, the experts discuss the relationship between long COVID and the perimenopause/ menopause, the barriers to accessing treatment and some of the benefits of diet, movement and HRT for those suffering with long COVID.

Marianne’s advice if you have long COVID:

1. Pace yourself carefully and don't ‘push through’.
2. Track your symptoms on the balance app and consider HRT if you think some of your symptoms may be due to perimenopause or menopause – even if you think you’re ‘too young’.
3. Look at your diet and activity levels and eat foods that are good for your gut microbiome. Try and get outside every day, even if your energy levels will only allow you to sit on a bench.

Mr Osama Naji is a consultant gynaecologist at Guy’s and St Thomas’ hospital in London and he leads the busy department of women’s cancer diagnostics at Guy’s Cancer Centre. Mr Naji specialises in early detection of pre-cancerous conditions and is an international expert in advanced gynaecological scanning, contributing significantly to scientific research in women’s gynaecological health.

In this episode, the experts discuss the complexity and influence of the menstrual cycle, bleeding on HRT and when it should be investigated further, and the safety of HRT with regard to gynaecological cancers.

Mr Naji’s three take home messages are:

1. The workforce of women is needed now more than ever, therefore we must invest in women’s health and wellbeing and paramount to this is education about HRT.
2. Endometrial cancer is on the rise but can usually be detected at an early stage and treated very effectively through raising awareness, identifying the causes, managing risk factors and engaging and empowering the patient.
3. HRT is the very last item on the list of risk factors for endometrial cancer, therefore believe and trust the patient on whether the bleeding is abnormal for them and work through the management process using a shared decision-making approach.

For more information on Mr Osama Naji, visit www.rylonclinic.com

GP and menopause specialist, Dr Sarah Ball, makes a record fifth appearance on the podcast this week to discuss her work exploring experiences of menopause care in women who have had breast cancer.

The experts discuss findings from a recent survey carried out by Sarah and the Newson Health team to highlight how things have improved in recent years and identify some of the ongoing needs.

You can read more about Sarah’s survey and other recent menopause research carried out by Newson Health here.

Follow Dr Sarah Ball on social media on Instagram and Twitter.

View the breast cancer booklet here.

Clinical Director of Newson Health, Dr Rebecca Lewis, returns to the podcast this week for a special end of year episode with Dr Louise Newson. The business partners and friends reflect on some of the positives over the last 12 months and discuss the continued challenges in trying to help more women with their experience of perimenopause and menopause.

Rebecca’s three hopes for 2023:

1. Testosterone needs to be licensed for women (and not just for low libido)
2. Treatment for significant and severe menopausal symptoms in the workplace to help keep women in work
3. Education about the perimenopause and menopause reaching out to other medical specialties so more healthcare professionals understand how it affects the patients they see.

 Follow Rebecca on Instagram at @dr.rebecca.lewis

Professor Chris Harding is a Consultant Urologist working at the Freeman Hospital in Newcastle upon Tyne and at Newcastle University. He has a particular interest in bladder dysfunction, continence and urinary tract infections (UTIs). In recent years, his research has focused on non-antibiotic treatments for recurrent UTIs and developing targeted treatments for specific patient groups.

In this episode, Professor Chris talks to Dr Louise about the challenges of diagnosing UTIs accurately, the severe impact recurrent UTIs can have on your life, how antibiotics can be used appropriately, and how to prevent UTIs occurring. The experts share some of their plans to study the effects of systemic HRT and vaginal hormone treatments on UTIs in women.

Chris’s advice if you have recurrent UTIs:

You don’t need to put up with UTIs in the perimenopause and menopause; there are many proven treatments available

Acknowledge that current tests for UTIs are not 100% accurate. If you think you have a UTI, you probably have, even if your test was negative - the diagnosis can always be questioned

Discuss with your doctor how you can prevent infections if you have had 2 episodes within 6 months, or 3 within a year

Hormone replacement, particularly vaginal treatments, are significantly protective and preventative against UTIs.

Follow Prof Chris Harding on social media at @chrisharding123

This episode contains reference to suicide

Professor Jayashri Kulkarni is a psychiatrist working in Melbourne, Australia, specialising in women’s mental health and researching the role of estradiol in mental illnesses such as schizophrenia and depression. She founded and directs the Monash Alfred Psychiatry Research Centre, a large clinical research group in Melbourne.  In 2022, Professor Kulkarni launched and directs HER Centre Australia – a Monash University Centre delivering Health, Education and Research in women’s mental health - dedicated to improving the quality of care for women with mental illnesses by developing specific treatments tailored to suit women’s needs.

In this episode, the experts discuss the different ways estradiol influences brain health and function, what this means for healthy brain aging and longevity, and they share some of their experiences when helping women with mental health changes during the perimenopause and menopause.

Prof. Kulkarni’s tips for women experiencing mental health changes:

1. Trust your instinct – you know you best. If you think it might be hormones, help is available.
2. Look at your background history. If you had premenstrual mood changes or postnatal depression in the past, this may mean you are particularly sensitive to hormonal changes.
3. Early life trauma (e.g. neglect or emotional/physical/sexual abuse) can disrupt hormone signals and brain chemistry and this may make you more vulnerable to mental illness.
4. Whatever your past history, there is help available in the form of HRT. See your local healthcare provider or a menopause specialist if needed.

You can find the Meno-D questionnaire here. This tool identifies the specific mood changes that are more typically present in perimenopause and menopause related depression.

For more information on Professor Kulkarni’s work and research, visit www.maprc.org.au

This week, Dr Louise Newson is joined by Professor Cassandra Szoeke, academic professor, general physician, consultant neurologist and multi-award-winning clinical researcher and author. As principal investigator of the Women’s Healthy Ageing Project, the longest study of women’s health in Australia, she authored the book Secrets of Women’s Healthy Ageing and has several hundred published articles in academic journals.

This week's episode explores the topic of healthy ageing, including the connection between inflammation and chronic diseases, the importance of physical activity, mental health, and the role of nutrition and gut health in inflammation. Dr Newson and Professor Szoeke also emphasise the need for a holistic approach to healthcare and the importance of prevention.

Click here to find out more about Newson Health.

Dr Samantha Newman is a British doctor working in Hawkes Bay, New Zealand. After training in obstetrics and gynaecology, a moving encounter with a patient led her to re-train as a GP and develop an interest in supporting women’s health and wellbeing. Samantha’s clinic, FemaleGP, was established in 2016 to improve access to focused healthcare for women including gynaecological and sexual health and treatments for perimenopause and menopause.

In this episode, the experts discuss shared decision making with their patients, symptom improvements with HRT, and supporting women to ‘listen’ to their hormones. Samantha also shares some of her experiences working with women from the Māori community and culture.

Dr Samantha’s three tips:

1. See your hormones as a journey and not as separate, distinct phases of life. Find support along the way – wherever in the journey you find yourself.
2. For healthcare providers: see your patients as a whole person and as part of their families and find out their true thoughts and desires.
3. Be honest with your patients and encourage them to be honest with you. If they haven’t taken your advice, revisit things and find out what didn’t align with their values rather than viewing it as a negative.

For more information about Samantha’s work, visit www.femalegp.co.nz

Follow Samantha on social media at https://www.facebook.com/FemaleGP and https://www.linkedin.com/in/samantha-newman-34223b230

Dr Laurena Law is a general practitioner working in Hong Kong who has a special interest in nutrition and lifestyle medicine to improve healthy aging and prevent chronic illness. When Laurena gained personal experience of perimenopause and saw the impact it was having on her own life, she decided to learn more about hormone health and evidence-based treatments for the menopause so she could help herself and her patients.

In this episode, Louise and Laurena discuss cultural differences and similarities between British and Chinese approaches to menopause from both an individual and healthcare perspective. Laurena emphasises the importance of educating women so they know how to recognise their perimenopause or menopause and to empower them to make their own health needs a priority. She educates healthcare professionals in Hong Kong and further afield to ask women the right questions in consultations and to know how to prescribe body identical HRT.

Dr Laurena’s three tips for women:

1. Complete a menopause symptom questionnaire and repeat it every few months. This can form the basis of a conversation with your healthcare provider
2. Find a healthcare provider that is educated and updated in menopause care
3. Find a support group of women also going through the menopause to talk about the problems and challenges you’re going through – you’re not alone.

GP and menopause specialist, Dr Sarah Glynne, joins Dr Louise Newson on the podcast this week to discuss menopause care after breast cancer.  The experts share more about the breast cancer steering group established as part of the Newson Health Menopause Society that is working towards producing a consensus statement to support clinicians and improve the quality of life for menopausal women who have had breast cancer.

Dr Sarah Glynne discusses the importance of individualising the risk-benefit ratio for every woman when making decisions around treating the cancer and weighing this up with treating menopausal symptoms. Sarah emphasises the importance of talking through the implications of each of these considerations using a shared decision making process.

Sarah’s three tips for women after breast cancer:

1. Understand the risks and benefits of the drugs used to treat your breast cancer and what this means for you personally. Ask your oncologist for more information about your own breast cancer, if you are not sure. You can then use the PREDICT tool online for understanding more about your own cancer risks and what additional benefits any treatments may offer.
2. Read about non-hormonal options to help your menopause symptoms and cancer recovery such as diet, yoga, or acupuncture. Try various approaches to find the ones that may bring some benefit to you. Vaginal moisturisers and lubricants may also help and these do not contain hormones, and there are other medications your GP may be able to prescribe for some of your symptoms such as hot flushes.
3. If your menopause symptoms are severe and your quality of life is suffering, ask your clinician to explain the risks for you regarding your cancer prognosis if you decide to take HRT, versus the risks to your quality of life and long-term health if you choose not to take HRT. If you have genitourinary symptoms of soreness and dryness, vaginal hormones are very safe for improving these symptoms. Read information on the balance website and the book ‘Oestrogen Matters’ by Avrum Bluming, and make a choice that is right for you through discussion with your clinician using a shared decision making process.

In this episode, Sam shares her moving account of the journey she has been on for the last five years when, after a miscarriage and losing her father, things started to unravel and her mental health suffered. A difficult few years followed spent navigating depression, trialling several antidepressants and anti-anxiety medications, and seeking help from psychiatrists to try and understand what was going on. At the time, Sam believed she was years away from becoming menopausal and through her own research sought treatment privately in the form of ketamine due to her desperation to feel better and function again. Through learning more about hormones and their effects on the brain and mental health, Sam has recently begun to take HRT and feels she has started on a more positive path to health and stability.

Sam’s three tips for those struggling with mental health:

1. Try and be assessed by a menopause specialist before accepting a diagnosis, medication or treatment from a psychiatrist – it may save you a lot of unnecessary suffering.
2. If you do start taking HRT, be patient. It can take time and the dose and type may need tweaking before you feel the beneficial effects.
3. Become as well informed as you can about your hormones and the menopause from good sources online. And talk to other women – you’re not alone.

Human beings are hard wired to adapt to unexpected life events but how do we manage this process alongside our natural need to control? Psychotherapist, Julia Samuel MBE has been interested in this question throughout her 30 year career supporting families with grief and bereavement. Julia founded the charity Child Bereavement UK and has worked extensively with families in the NHS and private sector as well as writing books on grief, family, and change.

In this episode, the experts discuss human nature and our response to adverse life events and times of transition. Julia speaks of the importance of love and connection with others and about the impact menopause can have on relationships, family life and work.

Julia’s tips for helping your relationship:

1. Be aware of how you’re communicating in your relationship and look at what has changed
2. Try and form a regular habit like going for a walk together to talk and listen to each other and make time to reflect
3. Be aware of your own inner critical voices and turn down the volume on those. Turn up the volume of self-compassionate voices and practice being kinder to yourself
4. Remember connection with others is key throughout our lives

For more information about Julia Samuel and her books, visit juliasamuel.co.uk

For support and information if you have experienced the loss of a child or care for a grieving child, visit www.childbereavementuk.org

Newson Health has recently appointed a Chief Medical Director to ultimately help more women improve their health. In this episode, Dr Magnus Harrison shares a whistlestop tour through his professional life so far as a Consultant in Emergency Medicine via New Zealand, Australia, and Manchester and his experiences in leadership at Stoke on Trent in the wake of the Mid Staffordshire NHS Trust’s ‘adverse mortality’ investigation. Via Harvard, USA and India, Magnus then oversaw the merger of Burton upon Trent and Derby NHS Trusts before the hardest time of his career to date – the COVID 19 pandemic where 8 staff members from his organisation lost their lives.

Magnus discusses with Louise what he hopes to bring to the medical leadership and management of Newson Health and the key values that underpin his mission.

Magnus’s aims for his leadership at Newson Health:

1. I will be humble and led by professional curiosity to learn how to help more women
2. I aspire to be a compassionate leader, will listen to understand, empathise and ask how I can help
3. Kindness is essential and should underpin all that we do.

The focus of this year’s World Menopause Day is cognition and mood. In this episode, Dr Louise Newson talks to Dr Clair Crockett, a GP and menopause specialist with an interest in mood, mental health and hormones. Clair’s interest in the topic stems from her own experience of escalating anxiety, low mood and intrusive thoughts in the premenstrual phase of her cycle during her mid-to-late 30s. Through her own research, she looked for ways to help her symptoms including through lifestyle changes, supplements and antidepressants. While these all helped some aspects of her mental health, it wasn’t until she began taking HRT that the premenstrual mental health symptoms eased.

The experts discuss the importance of considering hormones when helping women experiencing mental health problems and outline some of the ways they are working to improve education about menopause and mental health amongst healthcare professionals.

Clair’s tips to women with mental health symptoms in perimenopause and menopause:

1. Track your symptoms and periods, the balance app is a good way to do this. This will make it easier to relay to your healthcare professional when you see them. Ask who has an interest in women’s health in your GP practice so you can see the most appropriate person.
2. Tackling mental health in perimenopause and menopause is multi-faceted, it can take a while to get it right through a combination of taking HRT, your food choices, exercise, and doing work that inspires you.
3. Make peace with your body image and don’t let it stop your progress.

If you’d like to read more about Clair’s personal experience of mental health and hormones, you can read her story here.

On World Menopause Day, Dr Louise Newson has recorded this special edition of her podcast on her own. She describes her medical career to date and her reasons for doing what she is doing. She discusses her interest as an undergraduate and postgraduate and also talks about her lack of menopause training during this time.

Louise has a medical degree and also a degree in pathology which is even more relevant when thinking about the menopause as a systemic condition in which the low hormones, especially estradiol, affect all the cells and organs in the body. During this podcast she talks openly about her reasons for setting up a private menopause clinic and how the clinic has enabled her to finance the free balance menopause app and also the free Confidence in the Menopause education programme for healthcare professionals.

She clearly states this is the beginning of her journey and she has much more work to do. It will be very interesting to watch and see how the next year unfolds for menopausal women.

Her three take-home tips are

• Work as a team - communicate with others and share your knowledge and experience
• Ensure information you receive is evidence based - there is plenty of really good quality information both on the free balance app and the balance-menopause.com website
• Be positive – working together to make a change will enable women to have better future health

In this episode, Georgina talks openly about her struggles to get a diagnosis for her erratic periods since she was 15. In her early 20s, her concerns around fertility were brushed off and she acknowledges she didn’t have the strength and resolve to pursue the issue. Georgina then began to experience low mood, muscle fatigue, joint pains, hot flushes and night sweats. When her mental health dipped further, this became the tipping point and with the help of a supportive mother, Georgina pushed for a formal diagnosis and treatment for her debilitating symptoms.

Dr Louise Newson explains the impact of premature ovarian insufficiency and the risk a lack of hormones presents to your future health. Georgina shares the struggle she went through to access the right type and dose of HRT and reminds others to advocate for yourself to get the right help.

Georgina’s three tips to young women:

1. Talk openly with other women about periods, sex and vaginal dryness to understand what is and isn’t common
2. Do your own research about your symptoms and the menopause to get enough knowledge to advocate for yourself
3. Be patient with your HRT and give it time to work

Dani Binnington was diagnosed with breast cancer as a young mum at 33. For the next few years her life did not feel under her own control amidst countless medical appointments, treatments and surgeries. After discovering she carried the genetic BRCA1 mutation, Dani chose to have a double mastectomy and at 39 she opted to have both her ovaries removed as several family members had died from ovarian cancer.

Previously a jewellery designer, Dani then embarked on a change of direction towards yoga and healthy living, and she now offers programmes for women on menopause after cancer. Dani is on a mission to empower women to learn about their choices, seek out specialist menopause care and her goal is for every women to have the conversations with healthcare professionals that they deserve.

Dani’s tips for women after cancer:

1. Talk about it with the right group of people that understand what you’re going through
2. Make time for yourself to check and understand your symptoms
3. Continue conversations with your healthcare team and ask for specialist menopause care
4. Learn all your treatment options, including hormonal and non-hormonal treatments, complementary therapies, lifestyle management, and how to avoid triggers.
5. Don’t sit back, show up for yourself and be empowered. Be active in your own recovery.

Visit Dani’s website at www.healthywholeme.com

And follow her on social media at:

www.instagram.com/healthywholeme/

www.facebook.com/healthywholeme

The Menopause And Cancer podcast:

Listen here on Apple https://podcasts.apple.com/gb/podcast/the-menopause-and-cancer-podcast/id1631842514

Listen here on Spotify https://open.spotify.com/show/3OhAwupemqzdI6sCXCZLSX?si=DsriNnCXSIee6i10Cd4kww

Content advisory: this episode discusses themes of suicide and sexual assault.

In this week’s episode, Dr Louise Newson is joined by Christiane Gurner, who shares her story of endometriosis and PMDD, highlighting the challenges many women face in getting a proper diagnosis and treatment. Christiane also shares her experiences of IVF and menopause at the age of 42.

The conversation also covers the importance of listening to patients, individualising care and access to the right treatment, as well as the impact of hormone-related conditions on mental health.

Christiane has written about her IVF experiences in the Sydney Morning Herald here (subscription required) and here, and menopause at 42 here. She can be contacted via email at christianewrites@outlook.com.

Click here to find out more about Newson Health.

Content warning: This episode contains discussion of suicide

Vanessa had always suffered with PMS and struggled with her mood and emotions after the birth of each of her children. After her fourth child was born, Vanessa’s mental health took a severe turn and she became suicidal. When her husband intervened and insisted she received specialist care, a psychiatrist realised how unwell Vanessa was and this was the beginning of an eighteen year journey of taking medication and receiving mental health support, including spells of inpatient care. It was all Vanessa could do to wake up every day and look after her children. Vanessa had wondered whether her mood was linked to her hormones as she would have 2 good weeks in every month before two bad weeks would inevitably creep in. In more recent years, friends persuaded her to see a menopause specialist and begin topping up her declining hormones and, as Vanessa explains, this has been lifechanging.

Vanessa’s advice:

1. You may not be well enough to go and ask for help yourself, allow family and friends to support you with this.
2. Don’t always accept everything you’re told by healthcare professionals, challenge thoughts and negative attitudes towards mental health and the link with hormones.
3. We develop lots of coping strategies to mask how we are really feeling. Don’t carry on hiding how you really are, speak to someone.

Help is available if you are struggling. Please contact the Samaritans by phone on 116 123, download the Samaritans Self-Help app or email jo@samaritans.org

Dr Taher Mahmud is a rheumatologist from London who has the ambitious plan of eradicating the bone weakening disease osteoporosis by 2040. Osteoporosis is a common disease, particularly for women around the time of the menopause, but with the right nutrition, exercise and hormone supplementation it is possible to prevent loss of bone tissue and even reverse osteoporosis if it has developed.

The experts discuss this worldwide preventable problem and some common misconceptions about bones. The discussion covers the challenges of current healthcare systems in getting accurate information about your bone health and the importance of raising awareness of how preventable osteoporosis is to all individuals.

Dr Mahmud’s tips:

1. Take time for yourself, think about your body and your health and value it
2. It is easy to diagnose osteoporosis and treat it, however…
3. It is far better to learn about your bone health and do what you can to prevent osteoporosis

To learn more about your own risk of osteoporosis, visit www.sticksandstones.org.uk

Dr Mahmud is based at the London Osteoporosis Clinic, for more information visit www.londonosteoporosisclinic.com

Janet Birkmyre began her career racing as a track cyclist in her mid-30s and won her first elite medal at the age of 40. She went on to win three elite National Championship titles and multiple masters World and European titles.  Now at 55, Janet is continuing to improve her times and fitness, and she is a champion of women continuing to enjoy and excel at sport at any age.

In this episode, the conversation covers Janet’s experience of perimenopause and menopause and taking HRT. As an elite athlete however, there are sanctions for Janet if she takes testosterone replacement as there are currently no exemptions to the regulations for therapeutic use in women, only for men. Janet shares her frustration at the unfair choice imposed on her of continuing with the sport she loves and excels in or replacing her low testosterone levels to help with her ongoing menopausal symptoms.

Janet’s three positive steps to improve health through exercise:

1. Enjoy being active – make it fun
2. Exercise with a friend – you will motivate and encourage each other
3. Don’t be self-conscious or compare yourself with others – we come in all wonderful shapes and sizes.

So whatever you look like, whatever you’re wearing, be active and enjoy it!

Follow Janet on Instagram @janbirkmyre_torq_track_cycling