Explore every episode of the podcast The Dr. Jennifer Blossom Show
| Title | Pub. Date | Duration | |
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| The Downshift: How to Close the Loop on Your Day (Series: 7/8) | 23 Apr 2025 | 00:07:28 | |
This week, Dr. Blossom guides you through the art of downshifting—the transition from output to stillness that so many high achievers skip. Learn how mental tabs, emotional residue, and sensory overstimulation block deep rest—and how to close the loop on your day with presence. Contact: hello@drjenniferblossom.com | |||
| Knowing When to Expand—and When to Stop (Series: 6/8) | 08 Apr 2025 | 00:18:32 | |
Most nervous system tools focus on calming down—but what if you’re meant to hold more, not just recover faster? In this episode, Dr. Blossom unpacks what true capacity means, how to build it without burning out, and why discernment—not grit—is the key to sustainable growth. You’ll walk away with practical ways to expand your internal range while staying grounded and connected. Contact: hello@drjenniferblossom.com | |||
| Leadership at Home (Series: 4/7) | 27 Jan 2025 | 00:16:43 | |
Join Dr. Blossom as she shares how to parent with purpose while building a thriving business. In this episode, you’ll uncover practical tips for empowering your kids with confidence, modeling leadership at home, and creating routines that actually work. Tune in for real-life strategies to overcome guilt, foster connection, and integrate work and family with ease.
Connect: hello@drjenniferblossom.com | |||
| My secrets for trading mental stress for mental strength | 20 Mar 2023 | 00:19:05 | |
What if mental stress could be your super power? What if you could learn how to use these stress points in your life and thinking to be your greatest springboard to your future? Today Dr. Blossom breaks down this phenomenon and how you can trade mental stress for greater mental strength! IG: @drjenniferblossom | |||
| How I prepare for my work week | 13 Mar 2023 | 00:21:37 | |
Today Dr. Blossom breaks down the key habits and systems she uses to prepare for her week! This is one of her most asked questions across social media- tune in and grab new takeaways for your work week! IG: @drjenniferblossom | |||
| How to create a Sensory diet to chill out your nervous system | 06 Mar 2023 | 00:26:11 | |
In this episode, Dr. Blossom breaks down the basics of creating a sensory diet for a high achieving nervous system. Learn different tools for creating an internal calm using a multitude of sensory techniques! IG: @drjenniferblossom | |||
| Riding the wave of emotions | 27 Feb 2023 | 00:15:28 | |
In this episode, Dr. Blossom shares HOW to ride the wave of emotions– the sticky and the pleasant; and how this detailed practice will completely transform your life. This episode is DEEP– have your notebooks ready! IG: @drjenniferblossom | |||
| Igniting your energetic power with Christine Jewell | 22 Feb 2023 | 00:27:54 | |
Get ready for the juiciest conversation of the month! Dr. Blossom and Christine talk deeply about what it means to be energetically aligned and the freedom it will bring into your life, relationships, and career. Take lots of notes and enjoy this show! IG: @drjenniferblossom Connect with Christine: IG: @thechristinejewell
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| How to think like the NEXT version of yourself | 20 Feb 2023 | 00:23:30 | |
Have you ever thought on purpose? Do you talk MORE to your brain then listening to it? There’s a very specific process to becoming the next version of you. Tune in today and learn exactly HOW to create the thoughts that WILL amount to creating the NEXT version of YOU! IG: @drjenniferblossom | |||
| How to create a daily power sentence | 13 Feb 2023 | 00:12:47 | |
In this episode, Dr. Blossom shares how to create a daily power sentence and why this habit is crucial for empowering your brain to think differently. Tune in and start practicing YOUR power sentences this week! IG: @drjenniferblossom | |||
| Jealousy, envy, and criticism | 06 Feb 2023 | 00:21:01 | |
In this episode, Dr. Blossom shares how to navigate these feelings and how to move forward in a powerful, positive manner! IG: @drjenniferblossom | |||
| Hard emotions + expansion | 30 Jan 2023 | 00:14:21 | |
In this episode, Dr. Blossom shares insight on how to begin the process of letting go of hard emotions in order to make space for expansion in your life! | |||
| My big life lesson from Hawaii | 23 Jan 2023 | 00:17:23 | |
Join Dr. Blossom from the beaches of Hawaii as she shares one of the most profound messages she’s learned thus far in her lifetime! IG: @drjennierblossom | |||
| House in Order (3/7): How your relationship can become the ultimate mirror for growth and healing | 12 Jan 2025 | 00:17:32 | |
Dr. Blossom unpacks the deeper layers of Home Maturity—exploring how your relationship can become the ultimate mirror for growth and healing. In this episode, she challenges you to see conflict as a gateway to understanding, shared vision as a tool for alignment, and emotional triggers as invitations to evolve. This is about more than connection—it’s about transforming your home into a foundation for profound personal and relational growth. Connect: hello@drjenniferblossom.com | |||
| When thoughts are the problem | 16 Jan 2023 | 00:19:27 | |
Ever wonder why you feel certain emotions about certain things? In this episode, Dr. Blossom shares a unique perspective on thought problems and how to recognize them in your own life! | |||
| Life lesson from my five year old | 09 Jan 2023 | 00:25:00 | |
In this episode, Dr. Blossom shares a life lesson her five year old son taught her last week. You’ll discover incredible insights and wisdom from this message and will walk away feeling empowered with a new perspective on self-love. Enjoy today’s show! IG: @drjenniferblossom
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| 3 POWERHOUSE Mind Management Habits for 2023 | 02 Jan 2023 | 00:23:09 | |
In this episode, Dr. Blossom shares 3 MUST-DO mind management strategies to power up your best year yet. Get ready to challenge your thinking and take complete ownership over your past, present, and future! IG: @drjenniferblossom
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| Coach in a Box: CREATING YOUR BEST 2023! | 26 Dec 2022 | 00:14:41 | |
The episode you’ve been asking for! Learn how to create the BEST 2023 with these simple strategies (spoiler alert…. It’s NOTHING you can find on google!) | |||
| Coach in a Box: THE BEST CHRISTMAS! | 19 Dec 2022 | 00:17:22 | |
Regardless of your circumstances, Dr. Jen is breaking down the power you have within you to create the best possible Christmas and the gift this mindset shift is not only to yourself but to those around you. | |||
| Coach in a Box: NEXT LEVEL MARRIAGE! | 12 Dec 2022 | 00:15:51 | |
Ready to level up your marriage? Dr. Jen is sharing how she transformed her marriage in 2022 and what this means for your marriage in 2023 and beyond! Enjoy these strategies and get to work on level up your own marriage! | |||
| Coach in a Box: LEVEL UP YOUR HEALTH! | 06 Dec 2022 | 00:17:51 | |
All the “success” means nothing if you don’t prioritize your health. In this episode, Dr. Jen shares her secrets for leveling up your health and ways you can create this change in your own life for 2023 and beyond! | |||
| 4 Habits for Unstoppable Success | 28 Nov 2022 | 00:26:44 | |
The secrets out! Gain access to the 4 habits that will generate massive momentum in your life and career! http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom
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| Being proactive against success burnout | 21 Nov 2022 | 00:24:15 | |
Success burnout…. Do you have it? Have you felt it? What would it be like to be wildly successful without having to come up against blocks of burnout? Tune it to identify these sneaky (and draining) areas in your life and learn the tools for being proactive against it so you can make your impact without losing yourself along the way. http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| **BONUS: Wealth Habits with Candy Valentino | 16 Nov 2022 | 00:26:57 | |
In this episode, Dr. Jen and Candy talk about powerful wealth building strategies for maximum impact, mindset must-dos for optimum growth, and key strategies for living with clarity and creativity. Grab Candy's New Book: Wealth Habits Connect on IG: @drjenniferblossom | |||
| Nervous System Maturity (Series: 2/7) | 07 Jan 2025 | 00:16:26 | |
Join Dr Blossom for week 2 of the maturation series- Nervous System Maturity! The maturation of the nervous system is a cornerstone of effective emotional regulation, especially for high achievers who frequently face elevated levels of stress and pressure. Through developmental processes like myelination and synaptic pruning, the brain refines its capacity to manage strong emotions, maintain focus, and adapt to challenges... tune in and enjoy this one! Connect: hello@drjenniferblossom.com | |||
| Mentally Strong Women | 14 Nov 2022 | 00:13:49 | |
Do you consider yourself a mentally strong woman? In this episode, Dr. Jen is breaking down the mental traits that strong women work on daily and how you can use these tools to better your life and career while creating unstoppable success from the inside out. http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Poor Mentality vs Grow Mentality | 07 Nov 2022 | 00:20:18 | |
In this episode, Dr. Jen breaks down how having a poor mentality will keep you stuck from the life you were meant to live. You’ll learn how to recognize these traits in your own life and will be challenged to develop a grow mentality today! http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Emotional Freedom vs Dangerous Expectations | 31 Oct 2022 | 00:12:36 | |
What if it was entirely possible to be a high achiever WITH emotional freedom? What if you didn’t have to fall into the trap of dangerous expectations? What if true alignment came from being emotionally free? Tune in to today’s show to learn more about what Dr. Jen has to say! http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Bonus: Working Women: Working with your cycle for ultimate alignment | 24 Oct 2022 | 00:28:59 | |
In this episode, Dr. Jen + Renae unpack: -How to find your creative workflow -Why working with your cycle matters for life output -How to implement more awareness in your life Connect with Renae on Instagram http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| 4 Questions to ask yourself… | 17 Oct 2022 | 00:15:37 | |
In this episode, Dr. Jen shares 4 questions to ask yourself in order to better understand yourself so you can more clearly and effectively define your values and live out your purpose. www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Seeing your past as valuable lessons | 10 Oct 2022 | 00:13:10 | |
What if you could trade pain and frustration from the past with a new lens of valuable lessons and a greater purpose? In today’s show, Dr. Jennifer is getting raw and real about what it means to accept, process, and move through for greater impact. Tune in! http://www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Not letting your weaknesses overpower your strengths | 03 Oct 2022 | 00:14:45 | |
In this episode, Dr. Jen breaks down how to embrace and notice your weaknesses without letting them overshadow your strengths. Tune in for juicy insight and learn how you can apply these principles to your life and magnify your impact this week! www.pnwwomeninbusinesslive.com Connect on IG: @drjenniferblossom | |||
| Using neuroscience to BEAT procrastination! | 26 Sep 2022 | 00:18:16 | |
One of Dr. Jennifer’s BEST secrets for having more fun, family time, and greater productivity at work is by beating procrastination. Today, she’s breaking down how to use the power of neuroscience to beat procrastination in your OWN life… so you can get out there and create the life of your dreams! IG: @drjenniferblossom | |||
| How to become a better decision maker | 19 Sep 2022 | 00:17:55 | |
Do you consider yourself a good decision maker? Believe it or not, most women struggle with making decisions confidently, sometimes without even realizing it! Today you will learn what those internal struggles are and how to flip those struggles into strengths so you can become a better decision maker in your life! IG: @drjenniferblossom | |||
| Easiest ways to improve your self-confidence NOW!! | 12 Sep 2022 | 00:23:27 | |
Today Dr. Jennifer is sharing one of the most important tools you will for creating MORE confidence in your life. Tune in to learn about the confidence thought ladder… a tool that will enhance your mindset, performance, relationships, and well-being! IG: @drjenniferblossom | |||
| Mental Maturity (Series: 1/7) | 30 Dec 2024 | 00:17:21 | |
In this first episode of our Maturity series, join Dr. Blossom as she begins exploring how mental maturity—self-awareness, emotional regulation, and clarity—sets the foundation for sustainable explansion in life. Learn practical tools to stay calm, focused, and strategic through life! | |||
| Rewriting your past | 05 Sep 2022 | 00:21:18 | |
In this episode, Dr. Jennifer breaks down her best tools for learning how to rewrite your past. You’ll learn how to recognize patterned behaviors while creating space for bridging thoughts so you can purposefully reshape your perspective and create a compelling future! IG: @drjenniferblossom | |||
| Master the skill: Burnout | 29 Aug 2022 | 00:10:11 | |
What if there was a new way to think about and move through ? Lucky for you, Dr. Jen is teaching on NEW ways to notice burnout and how to effectively manage it. Enjoy today’s episode and be sure to take action on the tools she provides to better the quality and experience of your life! IG: @drjenniferblossom Get on Dr. Jen’s VIP mental wellness training waitlist! *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Have Fun being HAPPY! | 22 Aug 2022 | 00:13:18 | |
Are you so hard on yourself that you’re preventing yourself from experiencing the joy, pleasures, and yumminess of life because you’re so caught up in your own spider web of thinking? Today Dr Jen is challenging you to think in NEW ways so you can actually have FUN being happy! IG: @drjenniferblossom Get on Dr. Jen’s VIP mental wellness training waitlist! *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Emotional Agility | 15 Aug 2022 | 00:16:36 | |
In this episode, Dr. Jen teaches what emotional agility is and how to use these tools in your own life to help you better understand, move through, and process emotions. Buckle up for a refreshing viewpoint on emotional well-being and how to make positive changes in your life! IG: @drjenniferblossom Get on Dr. Jen’s VIP mental wellness training waitlist! *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Stopping Overwhelm for High Achieving Women w/ Felecia Romero | 10 Aug 2022 | 00:32:36 | |
*PODCAST SWAP!* In this special episode, I chat with Felecia Romero (@feleciaromero) and it's a podcast swap! Felecia is the host of the Hi Felecia Podcast and is a leading fitness and business mentor. In this episode, we discuss: 1. Tips for high achieving women 2. How to integrate self care 3. When to know you need to change something in your life
Connect with Felecia here: IG: @feleciaromero
IG: @drjenniferblossom | |||
| Taking the STRESS out of your days | 08 Aug 2022 | 00:23:50 | |
In this episode, Dr. Jen is breaking down the essentials for taking stress out of your days. You will learn how Stress is a perception and how to better:
IG: @drjenniferblossom *Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| How to hit your goals in LESS time | 01 Aug 2022 | 00:23:01 | |
In this episode, Dr. Jen will share the mindset shifts and strategies you need to hit your personal and professional goals in less time! She’ll also break down some of the biggest mistakes you’re making that are preventing you from Achieving Your Goals and how to move through these obstacles so you can live and work at your fullest potential. IG: @drjenniferblossom *Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Emotional Avoidance…and how it’s impacting your life! | 25 Jul 2022 | 00:14:50 | |
In this episode, Dr Jennifer breaks down what emotional avoidance is and how it directly impacts your life and performance. She’ll teach you how to recognize it in your own life and how to process through negative and positive emotions. www.drjenniferblossom.com *Grab the FREE 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Making Calmness Your Superpower | 18 Jul 2022 | 00:18:42 | |
In this episode, Dr. Jennifer teaches you how to establish a quiet, calm confidence in your day-to-day life. This practice will propel you forward towards creating and living your life with ease and joy. IG: @drjenniferblossom *Grab the FREE 5-Minute Morning Routine to reshape your mornings and your life! | |||
| Outgrowing Others? | 11 Jul 2022 | 00:17:43 | |
In this episode, Dr. Jennifer breaks down a very common experience that the majority of high-perfroming women experience: outgrowing others. You'll learn how to navigate this experience with grace and confidence, staying focused and true to your purpose and goals in life! IG: @drjenniferblossom *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| Week 7: Restoring Wholeness | 23 Dec 2024 | 00:12:32 | |
Have you ever felt like parts of yourself are missing? In this episode, Dr. Jen explores how to reclaim the lost or hidden pieces of who you are, weaving them back into a sense of wholeness. Through reflections and practical steps, you'll discover how to welcome these fragments HOME. Contact: hello@drjenniferblossom.com IG: @drjenniferblossom | |||
| How to fearlessly go after what you want in life with Jessica Battle | 06 Jul 2022 | 00:28:48 | |
In this episode, Dr. Jennifer Blossom is joined by the queen of pep talks, Jessica Battle for a juicy episode on boldly pursuing your dreams and life. From self-sabotage to doing the inner [daily] mindset work, this episode will challenge you to show up for YOU like you never have before. AND SURPRISE! Dr. Jennifer and Jessica created a special guide for podcast listeners! Download the HIGH POWERED HABIT GUIDE for high-achieving women! Get our 10 power-boosting habits to break free from self-sabotage and create your DREAM LIFE below: Connect with Jessica's podcast: https://www.joinjessicaxo.com/queenofpeptalks Connect with Jessica on IG: @join_jessica_xo Connect with Dr. Jennifer on IG: @drjenniferblossom
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| Stop Making Leadership Masculine! It's For Women Too. | 27 Jun 2022 | 00:15:33 | |
Leadership is the missing piece for purpose driven-passionate women. Leadership is taking ownership over your life. Leadership is getting clear, intuitive and being a probelm solver and action taker. Learn how to harness the power of leadership within YOU to fully embrace growing into the best version of YOU. IG: @drjenniferblossom *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||
| How to Reinvent Yourself and Create Your Dream Life | 20 Jun 2022 | 00:17:15 | |
Give yourself the freedom and permission to grow the leader within you and to become the next BEST you! In this episode, Dr, Jennifer show you HOW to be an example of LIVING a purpose-driven life to yourself and those around you by leveling up and creating the life of your dreams! IG: @drjenniferblossom *Grab the FREE, 5-Minute Morning Routine to reshape your morning habits and your life! | |||