Explore every episode of the podcast The Dr. Gabrielle Lyon Show
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Future of Personalized Medicine | Shaun Noorian | 03 Sep 2024 | 01:38:03 | |
In this episode of the Dr. Gabrielle Lyon Show, we dive deep into the world of compounding pharmacies and the transformative power of anabolic steroids with special guest Shaun Noorian, founder of Empower Pharmacy, one of the largest compounding pharmacies in the U.S. Join us as Shaun shares his personal journey from engineering to pharmacy, sparked by a life-changing back injury that led him to discover the benefits of testosterone therapy. We explore the critical role compounding pharmacies play in providing customized medications that can dramatically improve health outcomes, particularly for those dealing with hormonal imbalances, muscle wasting, and more. In this episode, you’ll learn:
If you’re interested in cutting-edge science, personalized healthcare, or simply want to learn more about how medications can be tailored to meet your unique needs, this episode is a must! Who is Shaun Noorian? Shaun Noorian, CEO and Founder of Empower Pharmacy, is on a mission to help people live healthier and happier lives. With a profound commitment to quality and innovation, he has overseen Empower Pharmacy’s growth into one of the nation’s largest and most advanced 503A compounding pharmacies and 503B outsourcing facilities, serving the functional medicine markets. Empower’s dedication to excellence allows them to produce a wide range of high-quality medications tailored to the specific needs of patients and healthcare businesses across 50 states. Today, Shaun and his team are expanding their presence in the pharmaceutical market, maintaining their core belief that healthcare accessibility is achieved through affordable medications without compromising quality. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/ This episode is brought to you by :
Find Shaun Noorian at:
Find me at:
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| How to Navigate Health Trends | Mari Llewellyn | 27 Aug 2024 | 01:44:20 | |
Breaking Health Myths In this episode of the Dr. Gabrielle Lyon Show, we sit down with Mari Llewellyn. Mari opens up about her incredible transformation journey, losing over 100 pounds and reclaiming her mental and physical health. From hitting rock bottom to building a thriving wellness empire, Mari shares invaluable insights into the importance of weight training, discipline, and self-reflection. Tune in as Mari discusses the challenges of navigating health trends, the responsibilities that come with being a public figure, and the evolving landscape of women’s health. Whether you’re struggling with weight loss, mental health, or finding trustworthy health information, this episode is packed with actionable advice and heartfelt stories that will motivate you to take control of your health and wellness. In this episode, you’ll learn:
Don’t miss this candid conversation about overcoming adversity, embracing responsibility, and the power of community in personal growth. Who is Mari Llewellyn? Mari Llewellyn, Co-Founder of Bloom, Founder of Strength by Mari, Mental Health Advocate and Fitness Entrepreneur who in 2022 landed on Forbes’ coveted “30 Under 30” list further solidifying her place in the health and wellness space. She has grown her platform of over 2M combined followers by documenting her everyday life and sharing her inspiring fitness journey with her loyal community. Mari lost an astonishing 90lbs through strength training and completely transformed her life, inspiring her to launch both Bloom and the Strength app which are completely self-funded businesses that have grown through Mari's owned platforms. Since then, she has dedicated her life to helping women from all backgrounds reach their full potential both mentally and physically. Most recently, Mari has expanded her empire as the host of the podcast “Pursuit of Wellness.” After launching, the show peaked on Apple Podcasts at #2 in the Mental Health genre and #3 in the Health & Wellness genre. On the Spotify Podcast charts the show peaked at #4 and charted for a total of 42 weeks, putting Mari in the top 10% of chartered podcasters. Apply to become a patient - https://drgabriellelyon.com/new-patient-inquiry/ Join my weekly newsletter - https://institute-for-muscle-centric-medicine.ck.page/2ed23e2860 Get my book - https://drgabriellelyon.com/forever-strong/
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| Muscle Secrets They Don't Want You to Know! | Dr. Andy Galpin | 25 Jun 2024 | 03:10:20 | |
Dr. Andy Galpin, a leading muscle physiology expert, shares his unique insights on skeletal muscle biomarkers, the impact of sleep on health, and his philosophies on scientific information. With a career dedicated to enhancing the performance of top athletes and fighters, Dr. Galpin brings a fresh perspective on health and wellness that challenges conventional wisdom. Don't miss this deep dive into the mechanics of our muscles and learn how you can apply these insights to improve your own health and performance. Exciting News! Dr. Andy Galpin has launched a brand new podcast! Dive deep into the science of human performance, fitness, and health with one of the leading experts in the field.Don't miss out on the chance to elevate your understanding and achieve your peak performance. Subscribe and listen to "The Perform Podcast with Dr. Andy Galpin" now on your favorite podcast platform. Let's learn and grow stronger together! You can also find him at - https://andygalpin.com/ https://instagram.com/drandygalpin/ https://performpodcast.com/ This episode is brought to you by - Maui Nui - https://mauinuivenison.com/drlyon Cozy Earth - https://cozyearth.com/drlyon LMNT - https://drinklmnt.com/drlyon Inside Tracker - https://insidetracker.com/drlyon 1st Phorm - https://1stphorm.com/drlyon | |||
| Everything You Wanted to Know About Male Sexual Health | Dr. Danielle Velez Leitner | 04 Oct 2022 | 01:07:11 | |
Dr. Danielle Velez Leitner grew up in Middlesex County, NJ, and graduated from the Johns Hopkins University with a Bachelor of Science degree in Materials Science and Engineering. After 2 years in management consulting, she pivoted to Medicine. Dr. Velez Leitner attended the Rutgers-Robert Wood Johnson Medical School, where she became interested in Urology. She completed her Urology residency at Brown University and then went on to a fellowship in Male Infertility and Sexual Dysfunction at the University of Illinois at Chicago with Dr. Craig Niederberger. Her clinical focuses are on male infertility, particularly fertility preservation for cancer patients and those undergoing gender-affirming treatments, hypogonadism, benign prostatic hypertrophy treatments, and male sexual dysfunction, including erectile dysfunction. In this episode we discuss
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| Manage Your Fear: How to be Ready for Anything | Tony Blauer | 27 Sep 2022 | 01:15:26 | |
Coach Tony Blauer has been in the martial art, self-defense, defensive tactics, and combatives industry for over four decades. He founded Blauer Tactical Systems (BTS) in 1985 and it has grown into one of the world's leading consulting companies specializing in the research and development of performance psychology, personal safety, and close quarter tactics & scenario-based training for law enforcement, military, and professional self-defense instructors. Mr. Blauer's travels extensively working with individuals, corporations, and government organizations around the world providing solutions for training, performance assessment, and credentialing. His company is dedicated to enhancing the mental and physical safety of everyone they help train. In this episode we discuss
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| Prevent heart disease and live longer (Part 2) | Dr Michael Twyman | 20 Sep 2022 | 00:43:04 | |
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist at Naval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues. Check out part 1 of this episode before you dive in! In this part 2 we discuss:
This episode is brought to you by LMNT, BetterHelp, InsideTracker, and 1stPhorm
Mentioned in this episode: 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon | |||
| Defy Aging: Get Fit at Any Age | Pauline Adeleke | 13 Sep 2022 | 01:04:53 | |
At the youthful age of 70 years-young Fitness Coach Pauline Adeleke has taken on the task of educating others about the undeniable benefits of exercise and fitness. She has successfully set out to accomplish this mission by inspiring and motivating people of all ages through her Ageless Fitness Lifestyle Channel on YouTube, and providing fitness training sessions with clients in person as well as remotely. A recurring theme of hers is: it’s never too late to get in shape regardless of your age. Using herself as an experimental study for over 60 years, CoachPauline stands firmly behind the belief that a person can will themselves into an early death ORwillthemselves to good health and longevity through diet and exercise. In this episode we discuss:
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping http://www.1stphorm.com/drlyon Trident Coffee 20% Off Get 20% Off your order: http://www.tridentcoffee.com/drlyon | |||
| Prevent heart disease and live longer (Part 1) | Dr Michael Twyman | 06 Sep 2022 | 01:08:22 | |
Dr. Michael Twyman is a board-certified cardiologist who focuses on the prevention and early detection of heart disease. Dr. Twyman completed his cardiovascular training at St Louis University after he completed a 4-year active duty tour as an internist atNaval Hospital Beaufort. He has been in private practice since 2012. Heart Attack Prevention is his passion. He utilizes the best of conventional medicine, integrative/functional medicine, quantum medicine, and biohacking to get to the root cause of the patient’s cardiovascular issues. In this episode we discuss:
This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
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| Do this to become Navy SEAL mentally tough | Mark Divine | 30 Aug 2022 | 01:12:03 | |
Mark Divine was a competitive athlete, martial artist and led elite teams during a 20-year career as a Navy SEAL officer, retiring as Commander in 2011. His leadership of teams was so effective the government tasked him with creating a nationwide mentoring program for SEAL trainees. Through Mark’s teaching, entrepreneurial endeavors, and travel to foreign countries, he noticed the power of mental toughness, emotional resilience, intuitive leadership, and a healthy spirit for anyone wanting breakthrough performance. They weren’t solely for combat or restricted to the business world or one culture. He wrote and self-published his first book, Unbeatable Mind, in 2011 and launched its at-home study program, followed by The Way of the SEAL, and 8 Weeks to SEALFIT and KOKORO Yoga. In this episode we discuss:
This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
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| Mind Blowing Health Technology: Cutting Edge Tips for Optimizing Your Health | Scott Sherr | 23 Aug 2022 | 01:29:50 | |
Dr. Scott Sherr is a Board Certified Internal Medicine Physician Certified in Hyperbaric Oxygen Therapy (HBOT) and Health Optimization Medicine (HOMe). He is the founder of Integrative HBOT, a worldwide telemedicine practice where he consults, educates patients and clinics using his novel approach to hyperbaric therapy that includes cutting edge and dynamic HBOT protocols, comprehensive laboratory testing (using the HOMe framework), targeted supplementation, personal practices, synergistic technologies (new and ancient), and more. In this episode we discuss:
This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
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| The Science of Losing Body Fat | Alan Aragon | 16 Aug 2022 | 01:22:32 | |
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is one of the most influential figures in the fitness industry’s movement towards evidence-based information. Notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. Alan writes a monthly research review (AARR) providing cutting-edge theoretical and practical information. Alan’s work has been published in popular magazines and peer-reviewed scientific literature. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of the International Society of Sports Nutrition (JISSN). He also is the lead author of the ISSN Position Stand on Diets & Body Composition. Alan designs programs for recreational & professional athletes — and of course regular people striving to be their best. In this episode we discuss:
This episode is brought to you by Trident Coffee, InsideTracker, and 1stPhorm Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon Trident Coffee 20% Off Get 20% Off your order: http://www.tridentcoffee.com/drlyon | |||
| How to Take Your Destiny Into Your Own Hands | Remi Adeleke | 09 Aug 2022 | 01:16:44 | |
Remi Adeleke was born in Nigeria. Following the death of his father, his family relocated to the Bronx, New York, in 1987. Remi joined the Navy in 2002 and later joined the Navy SEALs, where he specialized in combat medicine and HUMINT (Human Intelligence/tradecraft). Ending his successful naval career in 2016, he was led to pursue careers in film/tv consulting, directing, writing, and acting, including Transformers: The Last Knight, SEAL Team CBS, Ambulance, The Plane, and Terminal List. As a filmmaker and screenwriter, he wrote The Unexpected, Slave Stealers, and The Chameleon, from which he recently signed a three-book deal to create a series. In this episode we discuss:
This episode is brought to you by LMNT, InsideTracker, and 1stPhorm Mentioned in this episode: Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon | |||
| How to Overcome Fear and Become A Great Leader | Sal Frisella | 02 Aug 2022 | 01:08:47 | |
Sal Frisella is a former multi-sport athlete and current president of 1st Phorm. After a run in minor league baseball with the St. Louis Cardinals organization, a career-ending leg injury in 2006 dramatically changed the trajectory of Sal’s life. He began working for Johnson and Johnson where he sold medical devices. In 2010, Sal joined his brother Andy at 1st Phorm. The mission of 1st Phorm is to design high-quality, research-backed products to solve problems that we all face while trying to improve our health, performance, and physique.
In addition to being President of 1st Phorm, Sal is the co-founder of a non-profit organization “30 for the Kids” which feeds, clothes, educates, and houses 46 orphans in Haiti. Sal is also a co-host of the top-ranked podcast RealAF with Andy Frisella.
In this episode we discuss: · Overcoming the fear of failure · How to become a great leader with a “Us” not “Me” mindset · What does real leadership look like? · How to build a team that feels like family This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm Mentioned in this episode: Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon | |||
| Enhance your Wellness with Light | Dr. Alexis Cowan | 18 Jun 2024 | 01:41:55 | |
Ever wondered how red and infrared light enhance your health and vitality? Join Dr. Alexis Cowan as she dives deep into the fascinating world of photobiomodulation, mitochondrial health, and the profound impact of natural light on our biology. From debunking myths about UV exposure to exploring the synergy between cold exposure and sunlight, this enlightening conversation offers practical insights for optimizing your daily environment to support overall well-being. Discover the secrets of harnessing sunlight and cold therapy to boost energy, improve sleep, and promote resilience. Whether you're curious about biohacking through light and nature or seeking evidence-based insights to improve your health, this conversation offers profound insights and evidence-based strategies to support your wellness journey. Don't miss out on these essential tips for unlocking your body's full potential! 👉 Get my book and join my community here This episode is brought to you by: Find me on: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon | |||
| Protein for Sports Performance | Chad Kerksick, PhD | 26 Jul 2022 | 01:16:56 | |
Chad M. Kerksick, PhD, is currently an Associate Professor of Exercise Science and serves as the Director of the Exercise and Performance Nutrition Laboratory and an Assistant Dean for Research & Innovation in the College of Science, Technology, and Health at Lindenwood University in St. Charles, MO. He received his PhD in Exercise, Nutrition, and Preventive Health from Baylor University and is recognized as an academic fellow of the National Strength and Conditioning Association, International Society of Sports Nutrition, and American College of Sports Medicine and serves as a Vice President of the International Society of Sports Nutrition. He has written two books covering sports nutrition topics and has published over 120 peer-reviewed scientific articles. His primary research interests involve the intersection between exercise and nutrition on health, performance, and recovery. In this episode we discuss: · Does nutrient timing matter? · The ideal carbohydrates for competitive athletes vs fit individuals · Do ketogenic diets affect performance? · Can you get the same results from plant vs animal protein? This episode is brought to you by BetterHealth, InsideTracker, and 1stPhorm
Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon 10% off your first month of online therapy with BetterHelp http://www.betterhelp.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon | |||
| What You Don't Learn in Medical School | Julie Foucher | 19 Jul 2022 | 01:27:00 | |
Julie Foucher is a former four-time CrossFit Games athlete and family physician practicing precision medicine. She launched the Pursuing Health podcast back in 2015 while transitioning from CrossFit competition to being a full-time medical trainee. Based on what she saw in her medical training and CrossFit career, she realized her passion and unique position to help patients maximize their health through lifestyle, and she's committed to transforming primary care delivery to achieve this mission. In this episode we discuss: · How to motivate positive health & lifestyle changes · The qualities & mindset that make an excellent doctor · Is precision medicine really the future? · What it takes to be great…at anything This episode is brought to you by LMNT, InsideTracker, and 1stPhorm
Mentioned in this episode: LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon | |||
| Protein Truths and Myths: Does it Cause Cancer and Aging | Stu Phillips | 12 Jul 2022 | 01:06:15 | |
Stuart Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. He is also the Director of the McMaster University Physical Activity Centre of Excellence. Dr. Phillips has authored more than 350 research papers. In 2018-21 he was named to Clarivate’s Highly Cited Researchers list as a being in the top 1% of all cited researchers in nutrition and physiology research. Dr. Phillips is a fellow of the American College of Sports Medicine and the Canadian Academy of Health Sciences. In this episode we discuss: • Do higher protein diets cause cancer? • How the food industry pushes flavor instead of nutrients • The surprising data about Omega-3 supplementation • The importance of protein in aging
This episode is brought to you by InsideTracker, and 1stPhorm
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| The REAL Science of Diets: Keto, Paleo, Vegan and More | Alexis Cowan | 05 Jul 2022 | 01:38:43 | |
Dr. Alexis Cowan is a Princeton-trained PhD in molecular biology who operates at the interface of physiology, metabolism, and nutrition. Here, she specializes in the design and implementation of targeted dietary and lifestyle protocols in areas including gut health, fat loss, metabolic flexibility, and cognition. Dr. Cowan works with medical professionals and coaches looking to expand their repertoire of evidence-informed approaches, as well as high-performing individuals seeking to optimize their health and performance.
In this episode we discuss: • The metabolic effects of different diets • The scientific evidence around vegan & vegetarian diets • What is gastrointestinal health, and why it’s important • Microbiome markers for optimal health
This episode is brought to you by InsideTracker, LMNT, and 1stPhorm Alexis is offering all podcast listeners 30% off introductory consults ($84 for a one-hour session, normally $120). Just let Dr. Alexis know when you schedule the consult that you were referred by The Dr. Gabrielle Lyon Show! Mentioned in this episode: Visit 1st Phorm Website for Great Deals http://www.1stphorm.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon | |||
| Losing Weight: Protein Isn't the Problem, Refined Carbs and Fat Are | Ted Naiman | 28 Jun 2022 | 01:07:58 | |
Dr. Ted Naiman is a board-certified family practice physician, who leads a major medical center in Seattle. He not only reads a lot of the literature, but he interfaces with patients. That part is the most valuable, especially when we're thinking about complex systems and how can we help the most amount of people. You have to be able to take the literature and implement it into real-life practice. In this episode we discuss:
This episode is brought to you by Inside Tracker and 1st Phorm.
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| Improve Your Metabolism, Reduce Disease, and Increase Health Span Through Protein Restriction with Tracy Anthony | 21 Jun 2022 | 01:19:46 | |
Dr Tracy Anthony is a world-class scientist, Professor of Nutritional Sciences at Rutgers University, and expert on cellular responses to nutrition and exercise. She uses animal models to explore mechanisms of proteostasis. This lesser-known proteostasis network is directly tied to metabolism, disease, and aging. In this episode we discuss:
See some more of Dr Tracy Anthony's work here: https://scholar.google.com/citations?user=7UCt1a0AAAAJ&hl=en This episode is brought to you by Inside Tracker and LMNT. Mentioned in this episode: Inside Tracker 20% Off Get 20% Off the entire Inside Tracker store: http://www.insidetracker.com/drlyon LMNT Sample Pack Get your free LMNT Sample Pack with any purchase: http://www.DrinkLMNT.com/DRLYON | |||
| Welcome to the Dr. Gabrielle Lyon Show | 03 May 2022 | 00:00:47 | |
If we are to have a healthy world, we must have transparent conversations. Welcome to the Dr. Gabrielle Lyon show. Here we are dedicated to your education, your understanding, your strength, and your wellbeing. Hosted by Dr. Gabrielle Lyon, a Washington University fellowship-trained physician who serves the innovators, mavericks, and leaders in their fields, as well as working closely with the Special Operations Military. She is the founder of the Institute of Muscle-Centric Medicine® and serves patients worldwide. Let's get started! This podcast is also available on YouTube | |||
| Crafting an Elite Identity | Maddy Novich PhD | 11 Jun 2024 | 01:10:17 | |
Join Dr. Gabrielle Lyon and guest Dr. Madeleine Novich in an enlightening conversation that explores the essence of personal, relational, and collective identities. From dissecting the intricate dynamics of health prioritization to unveiling the power of healthy boundaries in relationships, each episode offers profound insights into achieving an elite identity. Dive into discussions on childhood nutrition, parenting strategies, and the transformative influence of collective thinking, as Dr. Lyon and Dr. Novich unravel the secrets to cultivating a life of purpose, resilience, and vitality. Tune in for practical tips and compelling stories that inspire listeners to elevate their lives and leave a lasting legacy of strength. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Maui Nui: https://mauinui.com/drlyon Thesis: https://takethesis.com/drlyon LMNT: https://drinklmnt.com/drlyon InsideTracker: https://info.insidetracker.com/drlyon 1stPhorm: https://1stphorm.com/drlyon | |||
| Unlocking the Secrets of Female Anatomy | Dr. Rena Malik | 04 Jun 2024 | 01:20:47 | |
Ever wondered why your libido might be low or why things aren’t working quite the way they should? Join us as we uncover the surprising world of how medications and substances can shake up your sex life! Discover the real truth behind common medications like oral contraceptives and SSRIs and their impact on your sexual health. In this episode, with Dr. Rena Malik we’ll also tackle crucial and taboo topics like genital health, the different types of orgasms women experience, and common insecurities about body image, scent, and sexual performance. Get tips on how to enhance your sexual pleasure and communication with your partner in this spicy episode! Take control of your sexual health and enjoy a more fulfilling sex life. Hit the button, and let’s get started! 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by - Timeline : https://timelinenutrition.com/drlyon Shopify : https://www.shopify.com/drlyon Apollo Neuro : https://apolloneuro.com/drlyon InsideTracker : https://info.insidetracker.com/drlyon 1stPhorm : https://1stphorm.com/drlyon Bon Charge : https://us.boncharge.com/ | |||
| Inside the Mind of a Champion | Justin Gatlin’s Path to Glory | 28 May 2024 | 01:59:49 | |
Join us as we uncover the extraordinary journey of Justin Gatlin, the fastest man alive and three times Olympic champion. In this episode, Justin shares how he transitioned from a young athlete with potential to a globally recognized sprinter. Learn about his rigorous training regimen, the mental resilience that kept him at the top, and the challenges he overcame along the way. Justin shares personal stories of overcoming challenges, including lifestyle adjustments and the mental strategies that kept him ahead of the competition. Discover what it takes to be a top athlete and how to balance the demands while inspiring and mentoring the next generation. Whether you’re a sports enthusiast or looking for motivation to pursue your dreams, Justin Gatlin’s story is sure to inspire and captivate you. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Fatty 15, Thesis, Boncharge, LMNT, InsideTracker, and 1stPhorm | |||
| Flexing Knowledge | Tendon Health Decoded with Dr. Gerard D’Onofrio | 21 May 2024 | 02:01:23 | |
Let’s take a look into the fascinating world of tendon health with Dr. Gerard D’Onofrio in this latest episode of the Dr. Gabrielle Lyon Show. Join us as we explore the crucial role of tendons in overall mobility and discuss the various factors impacting tendon functionality. Learn about the basics of how tendons work in harmony with muscles to support movement and what makes them vulnerable to injuries. Discover the significant influence of nutrients such as hydrolyzed collagen, leucine, and omega-3 fatty acids on tendon health, alongside the effects of hormonal changes and medications like fluoroquinolones and corticosteroids. This episode not only sheds light on critical components of physical health but also offers practical advice for enhancing tendon resilience through diet, supplementation, and mindful medication management. Dr. Gerard D'Onofrio, a specialist in nonoperative treatment of sports and spine injuries. Dr. D'Onofrio excels in diagnosing the root causes of pain and uses advanced imaging techniques like musculoskeletal ultrasound and fluoroscopy to guide his conservative treatment plans. His expertise includes creating personalized therapy programs and performing guided injections and minimally invasive procedures aimed at pain relief and function enhancement. Whether you're a fitness enthusiast, dealing with tendon issues, or simply interested in maintaining optimal health, this episode is full of insights that will help you strengthen your body's connective tissues and improve your overall well-being. This episode is brought to you by Timeline, CozyEarth, MUD/WTR, InsideTracker, and 1stPhorm. 👉 Get my book and join my community here: Linktr.ee/dlyon | |||
| Heal Your Gut, Heal Your Life | Practical Tips with Dr. Ken Brown | 14 May 2024 | 02:07:02 | |
Dive deep into the fascinating world of gut health with Dr. Ken Brown, a physician and expert in the field. This episode explores how gut health impacts everything from nutrient absorption to overall well-being and even mental health. Dr. Brown shares strategies to cultivate a diverse and healthy gut microbiome, the causes and treatment approaches for chronic constipation, including safe and effective laxative use, and the connection between gut health and muscle health. Ready to take charge of your gut health? Tune in and gain valuable insights from Dr. Ken Brown. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Mello, LMNT, InsideTracker, and 1stPhorm | |||
| Unlocking Protein's Power | Dr. Jess Gwin on Essential Amino Acids and Muscle Health | 07 May 2024 | 01:19:17 | |
Dr. Jess Gwin, a recognized expert in nutritional sciences, unveils the profound role of proteins and essential amino acids in our diet. We discuss the critical importance of protein quality and its impact on more than just muscle health—exploring how it influences hunger, brain function, and satiety. Delving into the nuances of daily protein optimization, Dr. Gwin explains why all proteins aren't created equal and the implications for dietary guidelines. The conversation also covers the limitations of current dietary guidelines and what future research is needed to improve public health recommendations. Dr. Gwin provides insightful perspectives on the potential changes in how we view protein intake and its overall role in our health. Join us in this enlightening podcast where we explore the essential yet often overlooked aspects of nutritional science and how it impacts your overall wellbeing. This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm. | |||
| Unveiling the Truth | Exploring Sexual Health and Testosterone with Dr. Mo Khera | 30 Apr 2024 | 01:42:22 | |
Renowned expert Dr. Mo Khera sheds light on common sexual dysfunctions in both men and women, emphasizing the startling connection between erectile dysfunction and heart attacks. We delve into testosterone, exploring why low levels might not always warrant treatment and the importance of considering symptoms alongside testosterone levels for therapy decisions. The conversation extends to female sexual dysfunction, stressing the significance of addressing common symptoms and a woman's unique concerns. Dr. Khera speaks to the role of testosterone replacement therapy (TRT), providing in-depth insights and dispelling myths about increased risks of prostate cancer and heart disease. Join us in this eye-opening podcast where we tackle the often neglected topic of sexual health in relation to your overall wellbeing. 👉 Get my book and join my community here: Linktr.ee/dlyon This episode is brought to you by Maui Nui, Cozy Earth, Fatty15, InsideTracker, and 1st Phorm. | |||
| The Missing Piece to Better Health | Optimizing Your Metabolic Health with Dr. Casey Means | 23 Apr 2024 | 01:25:22 | |
Casey Means, MD is a Stanford-trained physician, Chief Medical Officer and Co-founder of metabolic health company Levels, and Associate Editor of the International Journal of Disease Reversal and Prevention. Americans are getting sicker year after year, despite ever-increasing healthcare spending. Dr. Means believes we are focusing on the wrong problem entirely. Metabolic dysfunction. In this podcast, expect to learn about the world of cellular health, the five pillars that contribute to optimal function, the best ways to nourish your cells with the right nutrients and foods, the unique needs of women's health, including hormonal considerations and why fasting might not be the best approach for women (especially during pregnancy). This podcast also sheds light on the connection between fertility and metabolic health and the 5 biomarkers you can get checked for FREE during your yearly physical to gain valuable insights into your metabolic health. We also touch on how simple changes in your eating habits can significantly lower your risk of disease. This episode is packed with valuable insights into how you can optimize your metabolism and cellular health for a longer, healthier life. This episode is brought to you by PaleoValley, LMNT, Timeline, InsideTracker, and 1stPhorm. | |||
| Enhancing Muscle Quality and Longevity | Dr. Anurag Singh | 20 Aug 2024 | 01:31:52 | |
Discover the groundbreaking science behind healthy aging in this episode of the Dr. Gabrielle Lyon Show! Join Dr. Lyon as she sits down with Dr. Anurag Singh, an MD PhD with extensive research in immunology, to explore the incredible benefits of Urolithin A, a compound that's showing promise in protecting muscle health and enhancing mitochondrial function. Dr. Singh shares his remarkable journey from medical school in India to becoming a leading researcher in the United States, where he’s been at the forefront of studying the impact of Urolithin A on aging. They dive deep into the science of skeletal muscle, mitochondrial health, and how this compound could be a game-changer in preventing age-related muscle decline. In this episode, you'll learn:
Whether you're interested in cutting-edge science, practical health tips, or simply want to understand more about how to age gracefully, this episode is packed with valuable insights. Don't forget to subscribe, like, and share this episode with friends who are passionate about health and longevity! Watch now to learn how you can take control of your muscle health and longevity with the power of Urolithin A! Who is Dr. Anurag Singh? Anurag Singh is currently Chief Medical Officer at Timeline that develops next generation advanced nutritional and skincare products targeting improvements in mitochondrial and cellular health. With a M.D. in internal medicine and a Ph.D. in immunology, his experience includes work at top consumer health (Nestlé, Nestlé Health Science) and startups companies (Amazentis/Timeline). He’s authored > 40articles for top science journals, been awarded >15 patents and has designed and led >50 randomized clinical trials. His research over the past decade across multiple clinical trials on the postbiotic Urolithin A and its health benefits has led to the launch of multiple consumer products.
This episode is brought to you by :
Want to learn more?
Find Dr. Anurag Singh at: Instagram: @timelinenutrition Find me at: Instagram: @drgabriellelyon Tik Tok: @drgabriellelyon Facebook: facebook.com/doctorgabriellelyon YouTube: youtube.com/@DrGabrielleLyon | |||
| Rebuilding the Education System to Train Leaders | Matt Beaudreau | 16 Apr 2024 | 01:37:42 | |
As a lifelong educator Matt Beaudreau has a reputation as a provocative thought leader in educational and personal development practices. He is a two-time featured TEDx speaker and he was named Corporate Trainer of the Year at Stanford University, having spoken to over 250,000 people . In this episode we discuss:
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| Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé) | 09 Apr 2024 | 00:59:59 | |
Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University. In this episode we discuss:
This episode is brought to you by Maui Nui, Thesis, LMNT, Inside Tracker, 1stPhorm Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Get 20% Off Your First Order https://mauinuivenison.com/lyon Get 10% off your first box https://takethesis.com/drlyon/ Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon | |||
| How to Get the Most Out of Creatine | Darren Candow PhD | 02 Apr 2024 | 01:17:00 | |
Darren G. Candow, Ph.D., CSEP-CEP, is Professor and Director of the Aging Muscle and Bone Health Laboratory in the Faculty of Kinesiology and Health Studies at the University of Regina, Canada. Dr. Candow has published over 125 peer-refereed journal manuscripts (h-index: 43, i10-index: 89), supervised over 20 MSc and PhD students and received research funding from the Canadian Institutes of Health Research, Canada Foundation for Innovation, the Saskatchewan Health Research Foundation, National Institutes of Health, and the Nutricia Research Foundation. In addition, Dr. Candow serves on the editorial review boards for the Journal of the International Society of Sports Nutrition, Nutrients, Frontiers, Advanced Exercise and Health Sciences and as a Scientific Advisor for AlzChem.
In this episode we discuss
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| You Can Conquer Trauma and PTSD | Chris Frueh PhD | 26 Mar 2024 | 01:58:10 | |
B. Christopher Frueh, PhD is a professor of psychology at the University of Hawaii. He has over thirty years of professional experience working with military veterans, servicemembers, special operators, private defense contractors, and firefighters; and has conducted clinical trials, epidemiology, historical, and neuroscience research. He has co-authored over 300 scientific publications. He was previously a professor of psychiatry at Medical University of South Carolina and Baylor College of Medicine. He has published commentaries in the National Review, Huffington Post, New York Times, Time, Men’s Journal, and Special Operation Association of America. In this episode we discuss
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| The Truth About Protein Timing and Aging | Donald Layman PhD | 19 Mar 2024 | 01:12:55 | |
Dr. Donald Layman is Professor Emeritus in the Department of Food Science & Human Nutrition at the University of Illinois at Urbana-Champaign. Dr. Layman served on the faculty at the University of Illinois from 1977 – 2012. Dr. Layman has been a leader in research about protein, nutrition for athletic performance, obesity, diabetes and cardiovascular health. Dr. Layman has over 100 peer-reviewed publications. He has received numerous awards for his research from the American Society for Nutrition and the National Institutes for Health and for his nutrition teaching. Dr. Layman served as Associate Editor of The Journal of Nutrition and the Journal of Nutrition Education and Behavior and on the editorial boards of Nutrition & Metabolism and Nutrition Research and Practice. Dr. Layman earned his B.S. and M.S. degrees in chemistry and biochemistry at Illinois State University and his doctorate in human nutrition and biochemistry at the University of Minnesota. In this episode we discuss:
This episode is brought to you by Timeline Nutrition, Ned, Mud/Wtr, Inside Tracker, 1st Phorm Mentioned in this episode: 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Get 15% off with code DRLYON http://helloned.com/DRLYON Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Try MUD\WTR now for $29 http://mudwtr.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon | |||
| Live Longer & Heal Faster with Gene Therapy and Stem Cells | Dr Adeel Khan | 12 Mar 2024 | 01:41:00 | |
Dr. Khan, M.D. is a cell and gene therapy specialist with a visionary approach that is changing the way we perceive healthcare worldwide. Khan has cemented his reputation as a regenerative medicine expert and a driven entrepreneur. In this episode we discuss:
This episode is brought to you by Vivo Health, Thesis, LMNT, InsideTracker, 1stPhorm Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Get 15% off and a 100-day trial for all footwear https://www.vivobarefoot.com/drlyon Get 10% off your first box https://takethesis.com/drlyon/ Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon | |||
| Plastic Surgery for Wellness and Overall Health | Dr Anthony Youn | 05 Mar 2024 | 01:20:40 | |
Known as America's Holistic Plastic Surgeon®, Anthony Youn, M.D. F.A.C.S is a nationally-recognized, board-certified plastic surgeon. Recognized as a leader in his field, he is the author of the best-selling books “The Age Fix," "In Stitches," and “Playing God.” His public television special, The Age Fix with Dr. Anthony Youn, has been viewed by millions. Dr. Youn also hosts the popular podcast The Holistic Plastic Surgery Show. He is the most followed plastic surgeon on social media, with over 4.5 million subscribers on his YouTube Channel and 8 million followers on TikTok. His new book, “Younger for Life” is a complete holistic guide to turning back the clock using the process of Autojuvenation®. In this episode we discuss:
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| The Surprising Reason Why Science is Often Wrong | Gary Taubes | 27 Feb 2024 | 01:25:56 | |
Gary Taubes is an investigative science and health journalist, the author of Rethinking Diabetes, The Case for Keto, The Case Against Sugar, Why We Get Fat and Good Calories, Bad Calories (published as The Diet Delusion in the UK). Taubes is a former staff writer for Discover and correspondent for the journal Science. His writing has also appeared in The New York Times Magazine, The Atlantic, and Esquire, and has been included in numerous Best of anthologies, including The Best of the Best American Science Writing (2010). He has received three Science in Society Journalism Awards from the U.S. National Association of Science Writers. He is the recipient of a Robert Wood Johnson Foundation Investigator Award in Health Policy Research. He did his undergraduate education at Harvard and has a Master’s Degree in engineering from Stanford and in journalism from Columbia. In this episode we discuss:
This episode is brought to you by Timeline Nutrition, Thesis, LMNT, InsideTracker, 1st Phorm Mentioned in this episode: Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Get 10% off your first box https://takethesis.com/drlyon/ 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON | |||
| The Science of Resilience: How You Can Heal From Within | Dr. Domenick Sportelli | 20 Feb 2024 | 01:53:29 | |
Dr. Sportelli is a Medical Physician who received a Bachelors degree in Biology as well as a Masters of Science degree in Biology from Montclair State University. He attended NYIT School of Osteopathic Medicine, and upon graduating with Honors in clinical science, Dr. Sportelli pursued a Graduate Medical Internship year in General Family Medicine at NJ Medical School. He is the Associate Program Director of NY Medical College Psychiatry Residency at Prime Health, Adjunct Clinical Assistant Professor of Touro School Medicine and a member of the Advisory Board of NYIT School of Osteopathic Medicine. Dr. Sportelli is Board Certified by the American Board of Psychiatry and Neurology and he is Fellowship Trained in Child and Adolescent Psychiatry. He holds an unrestricted medical license in the State of New Jersey. In this episode we discuss:
This episode is brought to you by Vivo Health, Ned, PaleoValley, InsideTracker, 1stPhorm Mentioned in this episode: Get 15% off with code DRLYON helloned.com/DRLYON Get 15% off and a 100-day trial for all footwear https://www.vivobarefoot.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 15% Off Your Purchase https://paleovalley.com/drlyon | |||
| Achieve Your Ideal Body Composition | Dr Ted Naiman | 13 Feb 2024 | 01:22:58 | |
Dr Ted Naiman is a board-certified Family Medicine physician in the department of Primary Care at a leading major medical center in Seattle. His research and medical practice are focused on the practical implementation of diet and exercise for health optimization. He has an undergraduate degree in mechanical engineering and utilizes engineering principles when dealing with complex systems such as human health and nutrition. In this episode we discuss:
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| The Midlife Male Blueprint | Greg Scheinman | 13 Aug 2024 | 01:27:07 | |
From Crisis to Confidence In this episode of the Dr. Gabrielle Lyon Show, Dr. Lyon engages in an insightful conversation with Greg Scheinman, a successful entrepreneur, coach, and the creator of the Midlife Male movement. Greg's journey is a testament to the fact that midlife doesn't have to be a crisis—it can be a time of transformation, growth, and renewed purpose. Greg opens up about his personal struggles with burnout, unhealthy habits, and the societal pressures that many men face as they navigate their 40s and 50s. He discusses the pivotal moment that led him to re-evaluate his life and make significant changes to improve his health, mindset, and overall well-being. Through his Midlife Male movement, Greg is on a mission to help men redefine what success looks like in midlife, emphasizing the importance of mastering the "middle" and making small, consistent changes that lead to big results.
Find Greg Scheinman at:
Check out Greg's book! - https://www.amazon.com/Midlife-Male-No-Bullshit-Healthier-Wealthier/dp/1637554176
| |||
| Forever Strong: Elevate Your Game with the Best in the Business | 06 Feb 2024 | 01:40:27 | |
This special live episode from the first annual Forever Strong Summit features influential speakers from various fields, including nutrition, business, and personal development. Hear from Michelle Shapiro–functional nutritionist, Ben Newman–performance coach, speaker, and author, Matt Schneider–entrepreneur, Jen Gottlieb–entrepreneur, speaker, and author, Don Saladino–celebrity coach and fitness entrepreneur. If you want to learn from top influencers and elevate your game this lively discussion is for you! In this episode we discuss:
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| Debunking Common Fitness Misconceptions | Thomas DeLauer | 30 Jan 2024 | 01:17:51 | |
Thomas DeLauer is a Nutritionist and Expert in Diet, Cognitive Nutrition and Performance. He is motivated by a guiding ethos of integrated optimization: if you perform better, so does the world. Thomas reaches more than 15 million viewers monthly (on average) through his Youtube channel, where he translates experience and learning from his own health transformation as well as experience working with Special Operations as well as Professional Athletes to his dedicated community of 3.5 million subscribers. In this episode we discuss:
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| Prevent Muscle Loss and Improve Mitochondrial Health | Nicolas Verhoeven | 23 Jan 2024 | 01:23:10 | |
Nicolas Verhoeven is a PhD Candidate in Molecular Medicine who works in a mitochondria and autophagy laboratory; he also holds a Masters in Exercise Physiology. Verhoeven runs Physionic, a brand that bridges the gap between scientific studies and the public’s understanding by opening studies, showing and explaining the data, and explaining the physiology that underlies that data. One of his missions is to improve the public’s understanding of the scientific literature without sacrificing the details (or the fun!). In this episode we discuss:
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| Are All Sugars the Same, and Which Should You Eat? | Cholsoon Jang PhD | 16 Jan 2024 | 01:09:26 | |
Cholsoon Jang, PhD is an Assistant Professor of Biological Chemistry at the University of California Irvine School of Medicine. Dr. Jang obtained bachelor’s and master’s degrees from Korea Advanced Institute of Science and Technology. He then received PhD from Harvard University and completed postdoctoral training at Princeton University. Dr. Jang’s laboratory focuses on understanding how dietary nutrients are processed in the body and exert health-beneficial or detrimental effects. Dr. Jang received prestigious awards such as Pinnacle Research Award from the American Association for the Study of Liver Disease and Edward Mallinckrodt Jr. Foundation Award, and several research grants from National Institute of Health. Dr. Jang has published 92 papers in prominent journals like Nature, Cell, and Science, which are cited over 8500 times. Dr. Jang is regularly invited to speak nationally and internationally on his research in nutrient metabolism. In this episode we discuss:
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| You Can Reverse Aging with Muscle | Kevin Murach PhD | 09 Jan 2024 | 01:29:27 | |
Kevin A. Murach, Ph.D., completed a master’s degree in Exercise Physiology at James Madison University in Harrisonburg, Virginia, then earned his Ph.D. in Human Bioenergetics from the Ball State Human Performance Laboratory in Muncie, Indiana. After Ball State, Dr. Murach spent six years as a post-doctoral fellow/scholar studying muscle stem cells at the University of Kentucky Center for Muscle Biology in Lexington under the guidance of Drs. Charlotte Peterson and John McCarthy. He now is an Assistant Professor at the University of Arkansas. His current research uses human muscle samples, primary cell culture and genetically modified mouse models to understand the molecular cues that drive exercise adaptations and aging, and the interaction between the two. In this episode we discuss:
This episode is brought to you by Timeline Nutrition, AquaTru, PaleoValley, Inside Tracker, 1stPhorm Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon 20% OFF any AquaTru purifier with code DRLYON https://aquatru.com/ 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 15% Off Your Purchase https://paleovalley.com/drlyon | |||
| The Real Truth About Menopause Treatments | Dr. Mary Claire Haver | 02 Jan 2024 | 01:16:14 | |
Dr. Mary Claire Haver is board certified in Obstetrics and Gynecology and is a Certified Culinary Medicine Specialist from Tulane University. She is a Louisiana State University Medical Center graduate and completed her Obstetrics and Gynecology residency at the University of Texas Medical Branch (UTMB). She is also a Certified Menopause Specialist through The Menopause Society. Dr. Haver was a clinical professor at UTMB and The University of Texas Health Science Center at Houston. Dr. Haver has served as a Hospitalist, Associate Residency Director, and Assistant Professor in her career. In 2021 she opened Mary Claire Wellness, a clinic dedicated to caring for the menopausal patient. Dr. Haver developed The Galveston Diet, a three-pronged lifestyle plan that encourages fuel refocusing, intermittent fasting, and anti-inflammatory nutrition to manage hormonal symptoms, stabilize weight, and revitalize the body as it ages to provide benefits that will last a lifetime. Dr. Haver is working on her second book, The New Menopause, which will be released in the Spring of 2024. In this episode we discuss:
This episode is brought to you by Paleo Valley, Air Doctor, LMNT, Inside Tracker, 1stPhorm Mentioned in this episode: 15% Off Your Purchase https://paleovalley.com/drlyon Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/ UP TO $300 off air purifiers! https://airdoctorpro.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon | |||
| Thrive in Adversity by Managing Your Energy | Mark Bell | 26 Dec 2023 | 01:18:01 | |
Mark Bell has spent most of his 20s and 30s working on becoming a world ranked powerlifter. He is currently ranked in the top 10 of all-time powerlifters, with a total of 2,628 lb. He has squatted 1,080 lbs, bench pressed 854 lbs, and deadlifted 766 lbs. He and his wife, Andee, own and operate Super Training Products Inc., a multi-million dollar fitness business that they started in 2010. In this episode we discuss:
This episode is brought to you by Timeline Nutrition, Paleo Valley, Inside Tracker, 1st Phorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in this episode: 15% Off Your Purchase https://paleovalley.com/drlyon 10% off your first order of Mitopure https://timelinenutrition.com/DRLYON Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/ Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon | |||
| The Science of Muscle Growth | Christopher Fry PhD | 19 Dec 2023 | 01:33:08 | |
Dr. Christopher Fry is a tenured Associate Professor in the Department of Athletic Training and Clinical Nutrition at the University of Kentucky, and he serves as the Associate Director of the Center for Muscle Biology. Chris completed a BS in Biology at Baylor University, PhD in biomedical sciences at the University of Texas Medical Branch and postdoctoral training in muscle physiology at the University of Kentucky. His research is funded by several grants through the National Institutes of Health (NIH), and he has received several awards for his research. Over the course of his career, Dr. Fry has created a focused research program that bridges targeted mechanistic approaches to clinical translation. Specifically, he seeks to enhance the regenerative and regrowth capacity of skeletal muscle when it is compromised following an acute musculoskeletal injury with the purpose to support patient recovery. In this episode we discuss:
This episode is brought to you by LMNT, Paleo Valley, Inside Tracker, 1stPhorm Order Dr. Lyon's Book Forever Strong - https://drgabriellelyon.com/forever-strong/ Mentioned in this episode: Visit 1st Phorm Website for Free Shipping on orders $75+ http://www.1stphorm.com/drlyon Inside Tracker 20% Off the Entire Store https://info.insidetracker.com/drlyon 15% Off Your Purchase https://paleovalley.com/drlyon Get your free LMNT Sample Pack with any purchase https://drinklmnt.com/drlyon Forever Strong Summit Join me at the Forever Strong Summit on January 13-14 for a transformative in-person experience, where I will share cutting-edge insights on optimizing health, performance, and longevity, empowering you to unlock your full potential. Don't miss this exclusive opportunity to learn from renowned experts in the field – secure your spot at https://www.foreverstrongsummit.com/ | |||
| Going Beyond Physical Strength in Fitness | Nathalia Melo | 12 Dec 2023 | 01:09:53 | |
Nathalia is a fitness professional with over 15 years of experience, and no stranger to challenges as a former bikini Olympia champion, which is the biggest bodybuilding competition in the world. Her work and knowledge has allowed her to be featured in several national and international magazines covers and articles like: Muscle & Fitness Hers , Oxygen, Shape , Cosmopolitan, The Daily Mail, and Muscular Development to name a few. In this episode we discuss:
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