Explore every episode of the podcast The Dr. Ashley Show
| Title | Pub. Date | Duration | |
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| 60. 5 Dinner Habits That Are Ruining Your Weight Loss Goals (Do This Instead) | 27 Aug 2024 | 00:26:52 | |
In this episode of the Dr. Ashley Show, I discuss the critical importance of your dinner choices and their impact on your overall health. We’ll explore how what you eat for dinner can affect your blood glucose levels, sleep quality, and even your weight. I’ll also guide you on dining out for dinner, offering tips on making the healthiest choices when eating out with family and friends. Understanding these factors is key to preventing or managing type 2 diabetes and achieving better health. Join me to discover how to make dinner your most health-promoting meal of the day. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 59. The Health Benefits of Celtic Sea Salt You’ve Been Missing Out On | 20 Aug 2024 | 00:31:15 | |
In this episode of the Dr. Ashley Show, I'm thrilled to sit down with Selina Delangre, the owner and CEO of Selina Naturally, the home of the Celtic Sea Salt brand. We delve into the wonders of Celtic Sea Salt and its vital role in our health. Selina shares invaluable insights on how electrolytes maintain our hydration levels and tips for identifying high-quality salt. This episode is packed with valuable information and practical tips that will empower you to make informed choices about your salt intake. Join us as we uncover the secrets to better health with Celtic Sea Salt. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 51. The Hidden Stress Factor Sabotaging Your Weight Loss.. and How to Stop it! | 25 Jun 2024 | 00:22:31 | |
In this episode of the Dr. Ashley Show, we dive into the critical topic of stress and its impact on weight loss. We explore how cortisol, the stress hormone, can sabotage your weight loss efforts and even cause weight regain. I'll share simple, actionable steps you can take to change your response to stress and improve your overall health. Join me as we uncover strategies to manage stress effectively and support your weight loss journey. Tune in to take control of your stress and achieve lasting weight loss success. GET A CUSTOMIZED WEIGHT LOSS PLAN:
Have a free 1-on-1 call with our Expert Nutritionists
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| 50. 72 Year Old Reverses Diabetes and Drops 35 Pounds - This is Her Secret! | 18 Jun 2024 | 00:42:10 | |
In this episode of The Dr. Ashley Show, I sit down with Ceil Humphreys, a 72-year-old PhD client who has achieved remarkable health transformations. Ceil shares her inspiring journey of losing over 35 pounds and reversing severe sleep apnea, type 2 diabetes, and high blood pressure. She also provides insightful tips on mindset, practical strategies, and lifestyle changes that contributed to her success. Join us as we explore Ceil's transformative experience and discover actionable advice for your weight loss journey. This episode is filled with inspiration and valuable health insights. Tune in for an uplifting conversation on transforming your health! GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescalephdweightloss | |||
| 49. 8 Proven Healthy Morning Routine Steps to Shed Pounds Fast | 11 Jun 2024 | 00:25:20 | |
In this episode of the Dr. Ashley Show, I explore the best morning routine to help you lose weight and maintain a healthy lifestyle. We dive into the importance of creating and sticking to a well-structured morning routine and how it significantly impacts your overall health and well-being. I’ll guide you through planning your mornings, adopting healthy habits, and choosing the right breakfast to support your weight loss journey. Learn the key elements of a successful weight loss maintenance strategy and how small changes can lead to significant long-term results. Tune in to discover actionable steps to transform your mornings and your life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 48. Is Insulin Resistance Sabotaging Your Weight Loss? Learn the Key Signs with Dr. Morgan Nolte | 04 Jun 2024 | 00:50:23 | |
In this episode of the Dr. Ashley Show, I dive into the hidden health threat of insulin resistance with Dr. Morgan Nolte, a board-certified clinical specialist in geriatric physical therapy. We explore the alarming statistic and discuss its subtle symptoms like difficulty losing weight, carb cravings, and rising blood pressure. Dr. Nolte shares her inspiring journey and introduces Zivi, her program designed to reverse insulin resistance for long-term weight loss and disease prevention. Learn actionable strategies to manage your insulin levels through diet, exercise, and lifestyle changes. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. | |||
| 47. Why Popular Weight Loss Drugs like Ozempic & WeGovy May be More Dangerous than WeThink | 28 May 2024 | 00:14:47 | |
In this episode of the Dr. Ashley show, I dive into the controversial world of prescription weight loss drugs like Ozempic and Wegovy, exploring their real cost and impact on long-term health. We'll review the potential benefits and significant risks, including scary side effects and muscle mass loss. I also share real-life success stories from PhD Weight Loss, showing how individuals achieve amazing results without medications or surgery. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! ======================== Dr. Ashley Lucas comes to the field of nutrition for weight loss and wellness with a unique background. Dr. Lucas spent the first 25 years of her life participating in the rigorous training of her professional classical ballet career; constantly devoted to this “passionate pursuit of perfection”. This deeply-rooted “pursuit” was, for her, continuously met with injury and a constant fight with the ballet-specific body type. As a result, she retired from her professional dancing career, understood the importance nutrition played in her own athletic performance, and started along her path to becoming an expert in the field of nutrition and wellness. Dr. Lucas earned her Ph.D. in Sports Nutrition and Chronic Disease from Virginia Tech and is also a licensed Registered Dietitian. ======================== Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ ======================== Disclaimer: The Dr. Ashley Show Podcast and YouTube Channel are for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services, including the giving of medical advice. No doctor-patient relationship is formed. The use of this information and the materials linked to this podcast is at the user's own risk. The content on this podcast and YouTube channel is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they have, and they should seek the assistance of their healthcare professionals for any such conditions. | |||
| 46. The Menopause Doctor: The Truth about Perimenopause, Hormones, & Weight Gain | Dr. Mary Claire Haver | 21 May 2024 | 00:44:25 | |
In this episode of The Dr. Ashley Show, I delve into the intricacies of perimenopause and weight gain with the insightful Dr. Mary Claire Haver, a leading expert in menopause and nutrition. We dive deep into why belly fat tends to increase during menopause and clarify the distinctions between perimenopause and menopause. We also discuss the importance of hormone replacement therapy, lifestyle modifications, and nutritional strategies to support overall well-being. This episode is packed with informative, honest, and caring advice to help you understand and manage this significant life transition. Join us to gain practical tools and knowledge to empower your health and well-being during menopause. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* GET A CUSTOMIZED WEIGHT LOSS PLAN: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproach 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescaleebook ======================== PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz?utm_source=youtube Complete our Quick Quiz to discover: - If the traditional "eat less, move more" concept for weight loss will work for you - How to overcome barriers that previously prevented you from weight loss success - How to keep the weight off for good & why 95% of PHD clients reach their optimal weight - A quick discussion on how we determine program cost - If PHD Weight Loss is the right fit for you! Join Dr. Ashley Lucas On Social: Facebook: https://www.facebook.com/PHDWeightLoss/ Instagram: https://www.instagram.com/dr_ashleylucas/ LinkedIn: https://www.linkedin.com/in/ashley-lucas-5560b0162/ | |||
| 45. Doctor's Top 10 Anti-Aging Tips to Burn Belly Fat and Reverse Aging | 14 May 2024 | 00:33:49 | |
In this episode of the Dr. Ashley Show, we dive deep into the essential topic of longevity and anti-aging. We discuss how age regression is not just a possibility but a choice and share 10 actionable steps you can start doing TODAY to reverse the effects of aging on your body. Whether you're just curious about anti-aging or seeking ways to improve your health span, this episode offers valuable insights for everyone. Join us as we uncover the secret to longevity and discover how to age gracefully and healthily that can lead to a happier life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
PHD Weight Loss: Self Assessment Quiz 👉 https://phdweightloss.typeform.com/metabolic-quiz/?utm_medium=podcast&utm_source=spotify | |||
| 44. Busy Dad Drops 70 lbs in 22 Weeks! Here's the Secret to his Success | 07 May 2024 | 00:35:40 | |
In this episode of The Dr. Ashley Show, I sit down with Bryan Jetter, a remarkable client of our PhD Weight Loss Program. Bryan shares his inspiring journey of shedding over 70 pounds in just 22 weeks and successfully reversing several chronic diseases. Bryan discusses the strategies and mindset shifts that drove his transformation through the guidance of the PHD Weight Loss Team. Join us as we dive into Bryan's weight loss experience and uncover actionable insights for achieving sustainable weight loss even with a crazy schedule 100 Hour/ Week work schedule. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 43. The Truth About Cholesterol And Its Impact On Your Body | 30 Apr 2024 | 00:22:57 | |
In this episode of The Dr. Ashley Show, I jump into the world of cholesterol, what’s good and what’s bad, and demystify common misconceptions. I’ll bring light to its relationship with weight loss, genetics, and lifestyle choices and will guide you through understanding cholesterol beyond just total numbers, including LDL, HDL, and triglycerides. Learn why weight loss can temporarily affect cholesterol levels and discover practical dietary and lifestyle strategies to promote heart health and manage cholesterol effectively. Whether you're seeking clarity on cholesterol management or exploring the best approach for your health journey, this episode equips you with the knowledge and empowerment to advocate for your well-being. Join me as we navigate the complexities of cholesterol and pave the way towards a heart-healthy lifestyle. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 Get a Customized Plan to Hit Your Weight Loss Goals:
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| 42. How To Build Healthy Habits Like A $200M Entrepreneur | Bedros Keuilian | 23 Apr 2024 | 00:46:35 | |
In this episode of The Dr. Ashley Show, I sit down with the remarkable Bedros Keuilian, a true visionary in the world of fitness and business. Together, we dive deep into the strategies that have propelled him to the forefront of the industry, uncovering the mindset and discipline required to succeed. Bedros, a master of transforming adversity into opportunity, shares his journey and the pivotal moments that shaped his path to becoming a leading fitness industry entrepreneur. Join us for this inspiring conversation that promises to enlighten, educate, and empower you on your path to success. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 Get a Customized Plan to Hit Your Weight Loss Goals.
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| 58. Debunking the Biggest Diet Myth: Why Fats Are Your Weight Loss Friend | 13 Aug 2024 | 00:20:35 | |
In this episode of the Dr. Ashley Show, I dive into the critical topic of dietary fat. We’ll explore the common misconceptions about dietary fat and how fats work in the body. I'll also guide you through the differences between good fats and bad fats, helping you make informed choices for your health. Understanding these distinctions is crucial for maintaining a balanced and healthy diet. Join me to learn how to incorporate the right types of fats into your daily routine for optimal health. Tune in to transform your approach to dietary fats and overall well-being. PHD Dietary Fats for Cooking Guide: https://bit.ly/fatsforcooking GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 41. Inflammation Explained: Root Causes And The Best Foods To Eat Or Avoid | 16 Apr 2024 | 00:22:02 | |
In this episode of The Dr. Ashley Show, we dive deep into the complex world of inflammation, uncovering its root causes and how it affects our overall health. I share my expertise on how chronic inflammation can be the underlying factor in numerous health issues, emphasizing the importance of identifying and addressing its sources. I guide you through the best foods to incorporate into your diet for anti-inflammatory benefits and highlight those to avoid to protect your well-being. Whether you're struggling with chronic inflammation or simply seeking to improve your well-being, this episode is packed with valuable information tailored just for you. Join us as we explore the path to a healthier, happier life through the power of nutrition. Get a Customized Plan to Hit Your Weight Loss Goals:
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* | |||
| 40. Forbes Riley On Health, Positive Thinking, And Manifestation | 09 Apr 2024 | 00:50:07 | |
In this episode of The Dr. Ashley Show, I have the pleasure of diving deep into the world of manifestation with the incredible Dr. Forbes Riley, a renowned motivational speaker and a true pioneer in the realms of health, wellness, and personal empowerment. We dive deep into the strategies for harnessing this power, making meaningful changes in our lives, and the importance of mindset in overcoming obstacles. Join us as we uncover the secrets to living a fulfilled, healthy life by harnessing the power of your thoughts and intentions. Don't miss this inspiring conversation that could change the way you see your world and your potential within it. Get a Customized Plan to Hit Your Weight Loss Goals:
GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* | |||
| 39. Does Sleep Apnea cause Weight Gain? (Here's How to FIX it) | 02 Apr 2024 | 00:19:49 | |
In this episode of The Dr. Ashley Show, I dive deep into the critical connection between sleep and health, focusing on the pervasive issue of sleep apnea and its profound impact on our well-being. With over 22 million Americans struggling with sleep apnea and many more suffering from various sleep disorders, it's clear that our sleep quality directly influences our health, brain function, and overall quality of life. Join me as we explore the importance of sleep, the dangers of sleep apnea, and actionable steps to reclaim your health through better sleep. Remember, prioritizing sleep is prioritizing health, and together, we can tackle sleep apnea head-on and lead a healthier, happier life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 38. The Keto Cure: Does the Ketogenic (Keto) Diet work for Weight Loss? | Ben Azadi of Keto Kamp | 26 Mar 2024 | 00:59:56 | |
In this episode of The Dr. Ashley Show, I'm excited to share a recent conversation on the Keto Diet with Ben Azadi, 4x best selling health author and Founder of the Popular YouTube Channel Keto Kamp, who highlights the power of metabolic flexibility and the ketogenic diet. We dive deep into the science behind metabolic health, the benefits of ketosis, and how to achieve a state of metabolic flexibility. This episode is packed with actionable advice and insights that will inspire you to take control of your health and embark on your own weight loss journey. Join us as we explore the power of Keto and nutrition to unlock the secrets to a healthier, happier life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 37. 6 Things I STOPPED Doing to Optimize Fat Loss (Do This Instead) | 19 Mar 2024 | 00:16:53 | |
In this episode of The Dr. Ashley Show, I share my personal journey from a professional ballet dancer to a Ph.D. in Sports Nutrition and Chronic Disease, sharing the crucial lessons I learned about nutrition, weight loss, and overall health. I'll guide you through the six changes I made in my diet and lifestyle that not only improved my physical health but helpped me finally lose that stubborn excess fat. Whether you're struggling with weight loss or just looking to improve your overall health, this episode is packed with insights and honest advice on what to sstop and start doing to optimzie your weight loss. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 36. How Weight Loss Supports Brain Health: The Impact of Metabolic Dysfunction on the Brain | 12 Mar 2024 | 00:43:40 | |
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with Dr. Z, a board-certified chiropractic neurologist of APEX Brain Centers, about the profound connection between brain health and metabolic function. We dive deep into how chronic metabolic dysfunction can impact the brain, emphasizing the importance of a healthy lifestyle for optimal brain function. Join us as we explore actionable strategies to support your brain health journey, underscored by my commitment to guiding you with honesty, compassion, and a wealth of knowledge. Let's embark on this journey together, fostering a healthier, more vibrant brain for a fulfilling life. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support) Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 35. Best Foods to Lower Blood Sugar and Lose Weight | Glycemic Index Guide | 05 Mar 2024 | 00:29:39 | |
In this episode of The Dr. Ashley Show, we dive into the transformative power of understanding the glycemic index and how it can significantly impact your blood sugar levels and help you on your weight loss journey. Discover the power of the glycemic index and the insightful tips and practical hacks to stabilize your blood sugar. Join us as we explore how to make informed food choices that can lead to better blood sugar control, weight loss, and overall well-being. GLUCOCUT+ | All-in-One Glucose and Metabolic Support Dr. Ashley’s GlucoCut+ features a cutting-edge formula to boost metabolism, support your metabolic health and stabilize blood sugar levels, ensuring all-day natural energy and preventing calorie storage. Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 34. The Primal Blueprint: How To Extend Your Life And Radically Improve Your Health | Mark Sisson | 27 Feb 2024 | 01:14:16 | |
In this episode of the Dr. Ashley Show, I welcome the legendary Mark Sisson, a visionary in the realms of health, fitness, and the primal lifestyle. Together, we uncover the transformative power of adopting a primal approach to eating, moving, and living, emphasizing the importance of intuitive eating, metabolic flexibility, and the profound impact of walking and minimalist footwear on our overall health. We also dive deep into the concept of metabolic flexibility, exploring how it can revolutionize the way we think about food, exercise, and our bodies. Join us for a journey back to our primal roots, packed with actionable advice and heartfelt stories, all aimed at guiding you toward a healthier, more vibrant life. 💧ELECTROLYTE PLUS | All-in-One Hydration and Mineral Support Dr. Ashley’s Electrolyte Plus contains a meticulously crafted blend of essential electrolytes in forms that allow for high rates of absorption. Get 20% OFF YOUR FIRST MONTH of Subscribe & Save: https://drashleywellness.com/discount/Youtube10 *Discount Applied at Checkout* Get a Customized Plan to Hit Your Weight Loss Goals:
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| 33. The Key To Weight Loss & Staying Hydrated? STOP Drinking Water! | 20 Feb 2024 | 00:18:15 | |
In this episode of The Dr. Ashley Show, we dive into a common health misconception: the idea that drinking more water always leads to better hydration. I'm here to share my expertise on why simply increasing water intake isn't always the answer to hydration. We'll explore how electrolyte balance and the types of fluids you consume play a crucial role in effectively hydrating your body. I'll also provide practical tips on how to hydrate more effectively, tailored to your body's unique needs. Join me in uncovering the truth behind hydration and learning how to maintain your health in the most efficient way.
Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out) .👉 https://bit.ly/resetthescalephdweightloss | |||
| 32. The Truth About Plastic Surgery After Weight Loss (Concerns & Options) | Dr. Kleban, and Dr. Baker | 13 Feb 2024 | 00:57:00 | |
In this episode of the Dr. Ashley Show, I'm thrilled to share an enlightening conversation with two renowned plastic surgeons, Dr. Kleban, and Dr. Baker, who bring their expertise to the forefront of weight loss surgery and skin care. We delve deep into the challenges and solutions for managing excess skin after significant weight loss, offering hope and practical advice for those looking to enhance their physical and emotional well-being. Join us as we explore how embracing change, with the support of compassionate experts, can lead to a life where you feel as good on the outside as you do on the inside. Get a Customized Plan to Hit Your Weight Loss Goals:
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| 57. Lose Weight Fast with These Proven Expert Tips—#3 Will Surprise You | Fit Mother/Fit Father Project | 06 Aug 2024 | 00:59:23 | |
In this episode of the Dr. Ashley Show, I welcome Dr. Anthony Balduzzi, a renowned health and weight loss expert and the founder of the Fit Mother Project and Fit Father Project. We dive into practical strategies for sustainable weight loss, the importance of family health, and how to maintain a balanced lifestyle. Dr. Anthony shares invaluable tips and insights that can help transform your health journey. Discover practical advice to enhance your health journey and achieve lasting results. Tune in for a wealth of actionable advice and heartfelt discussions designed to guide you on your health journey. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 30. How Artificial Food Dyes Actually Destroy Your Health | 06 Feb 2024 | 00:14:34 | |
In this episode of the Dr. Ashley Show, we take you on an eye-opening journey into the world of food dyes and chemicals that are lurking in our everyday diets. We reveal the shocking truth about the FDA's outdated regulations and how they impact our health, especially in children with conditions like ADHD. We discuss the recent legislative efforts to ban harmful substances in our foods and the importance of making informed dietary choices. This episode is a must-watch for anyone who cares about their health and the well-being of their loved ones, as we provide valuable tips on how to navigate the complex world of food additives. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescalephdweightloss | |||
| 24. The Finance Expert: "Stop Listening To Dave Ramsey!" Do THIS Instead! | Chris Larsen | 06 Feb 2024 | 00:35:56 | |
In this episode of the Dr. Ashley Show, I sit down with the insightful Chris Larsen to discuss the crucial connection between health and wealth. We dive deep into achieving financial independence for a better life, to help reduce stress, and how it positively impacts our overall happiness to have a fulfilling life. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescalephdweightloss | |||
| 31. Emily Frisella: How To Build Habits Through Fitness, Succeed In Business & Finish 75 Hard | 06 Feb 2024 | 00:49:35 | |
In this episode of The Dr. Ashley Show, I have the pleasure of speaking with Emily Frisella, a remarkable entrepreneur and fitness enthusiast, about mastering the art of habit formation through fitness. Emily shares her journey and insights on how the fitness discipline has been a cornerstone in her success in business and in completing the challenging 75 Hard program. We discuss the importance of mental toughness and consistency and how these skills transfer seamlessly into entrepreneurial success. Join us for an enlightening conversation that will motivate and guide you on your path to wellness and success. Get a Customized Plan to Hit Your Weight Loss Goals:Have a free 1-on-1 call with our Expert Nutritionists👉https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale:A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out).👉 https://bit.ly/resetthescalephdweightloss | |||
| 29. The Nutrition Specialist: They LIED To You About Protein & Working Out | Dr. Jaime Seeman | 23 Jan 2024 | 00:50:31 | |
In this episode of the Dr. Ashley Show, I talk with Dr. Jaime Seeman to discuss the lies about protein and working out for your metabolic health. We deep dive into nutrition and highlight the recommended protein intake and amount of weight training for a healthier lifestyle. Tune in to discover how much protein and weight training you need to achieve your health goals to ensure a healthy body and overall well-being. Get a Customized Plan to Hit Your Weight Loss Goals:
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| 28. This Surprising Mindset Sabotages Your Weight Loss (Here's How To Break It) | 16 Jan 2024 | 00:29:13 | |
In this episode of the Dr. Ashley Show, we discuss the challenges of being stuck in weight loss goals or regaining weight due to an all-or-nothing mindset. We provide strategies to help you identify and overcome this all-or-nothing mindset so you can achieve and keep your weight goals. It’s crucial to learn how to overcome the all-or-nothing mindset to keep a healthy body and mind and maintain your overall well-being for years to come. Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| 27. Why Osteoporosis Isn't Just An "Old Age" Issue (What You Need To Know) | Dr. Doug Lucas | 09 Jan 2024 | 00:30:20 | |
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Doug Lucas to discuss the importance of early awareness regarding osteoporosis. We deep dive into the primary factors and challenges associated with osteoporosis and provide insights into maintaining bone health and overall well-being to ensure a healthy body and mind as you age. Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| 26. Doctor Explains How To Easily Drop 20 Pounds (Step-by-Step Guide) | 02 Jan 2024 | 00:30:49 | |
In this episode of Dr. Ashley Show, we provide a step-by-step guide to shed the first 20 pounds on your own. We share a PhD meal plan strategy, emphasize the importance of identifying and eliminating trigger foods, and highlight the importance of addressing lifestyle factors such as sleep, movement, stress, and mindset for a successful weight loss journey and overall lifestyle improvement. Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| Dr. Ashley Lucas Answers Your Weight Loss Questions | 28 Dec 2023 | 00:17:10 | |
In this Q&A episode, Dr. Ashley Lucas answers questions about the Weight Loss Program. Discussing the program's comprehensive approach to sustainable weight loss and emphasizes the importance of understanding and addressing the body's needs to help individuals achieve a healthy body and lifestyle, ensuring long-term well-being. Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| 25. What Is The Best Diet to Lose Weight in 2024? | 26 Dec 2023 | 00:25:25 | |
In this episode of the Dr. Ashley Show, we discuss weight loss trends for 2024 and share insights into popular weight loss methods. We emphasize the importance of sustainability and addressing mental and emotional aspects of dietary changes to maintain health and well-being, ensuring a healthy body and mind in the years ahead. Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| 23. 7 Secrets to Help Keep Your Waistline in Check this Holiday Season | 12 Dec 2023 | 00:13:59 | |
The holiday season is a time of gift-giving, family gatherings, and often a time of overindulgence. In this episode of the Dr. Ashley Show, if you're on a weight loss journey I'll teach you how to navigate through holidays to enjoy the foods you love without restrictions. Giving tips on peer pressure, portion control, and healthy swaps that will help you indulge mindfully this holiday season. Remember, the holidays are a time to cherish, not guilt. The journey is about you. Celebrate joyfully without guilt and stay true to your health goals throughout this holiday season. 🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesphdwl Get a Customized Plan to Hit Your Weight Loss Goals:
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| 56. How to Read Nutrition Information: Uncover What's Hiding in Your Food | 30 Jul 2024 | 00:20:52 | |
In this episode of The Dr. Ashley Show, I dive into the crucial skill of reading food labels to optimize your health. I'll guide you through the key elements to look for and highlight the most common mistakes people make. Additionally, I'll uncover the deceptive tactics companies use to make their products appear healthier than they are. This episode will empower you with the knowledge to make informed choices for better health. Tune in to learn how to navigate food labels effectively and take control of your dietary decisions. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 22. Reverse Visceral Fat: The #1 Secret to Longevity & Eliminating Inflammation with Dr. Sean O'Mara | 05 Dec 2023 | 00:56:59 | |
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Sean O'mara to discuss the impact of visceral fat on our health and its causes. We dive deep into the inflammatory nature of visceral fat and its connection to chronic diseases and share dietary strategies to eliminate visceral fat to improve our overall health. Get a Customized Plan to Hit Your Weight Loss Goals:
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| Doctor Of Nutrition Answers: Menopause Weight Gain In Women and Boosting Testosterone In Men Over 40 | Q&A with Dr. Ashley | 30 Nov 2023 | 00:19:07 | |
In this Q&A episode, Dr. Ashley Lucas answers questions about menopause and testosterone. Discussing the menopause connection to belly fat and visceral fat as the body shifts as we age, revealing its causes, dangers, and essential solutions. And discover how men can maintain muscle mass and balance testosterone, sharing the right diet tips as we age to keep the testosterone levels and help minimize the symptoms of menopause in women. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss | |||
| 21. 10 Diet Mistakes To AVOID Over 40 (#8 Is CRUCIAL) | 28 Nov 2023 | 00:24:32 | |
In this episode of the Dr. Ashley Show, we discuss weight loss and the challenges that come with maintaining a healthy body after the age of 40. We outline the top 10 diet mistakes that people over 40 make and provide tips on how to adapt your diet to avoid belly fat growth and maintain metabolic health as you age. It’s crucial to understand how to maintain your health and well-being as you age to ensure that you keep a healthy body and mind in your late 40s, 50s, and beyond. Get a Customized Plan to Hit Your Weight Loss Goals: Get A Free Copy Of My Book: 5 Steps To Reset The Scale: | |||
| 20. 7 Biggest Weight Loss Myths Debunked | 21 Nov 2023 | 00:25:43 | |
In this episode, we debunk the 7 biggest weight loss myths that hold most people back from achieving their fat loss goals. We discuss why these myths are actually a detriment to your metabolism, hormones, and mindset. And what you can do to navigate your weight loss journey more effectively. It's important to learn how you can dispel fact from fiction when it comes to weight loss claims. So that you can maintain your overall well-being for years to come. Get a Customized Plan to Hit Your Weight Loss Goals:
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| 19. Doctor Explains How To Indulge On Thanksgiving AND Lose Weight | 14 Nov 2023 | 00:19:46 | |
Thanksgiving is a time of gratitude, family gatherings, and often a time of overindulgence. In fact the average American gains an extra 8 pounds over the holiday season. In this episode of the Dr. Ashley Show, I'll take you through a Thanksgiving at my home, and reveal how you can savor the festive feast without derailing your weight loss journey. From portion control to smart healthy swaps, my tips will help you indulge mindfully this Thanksgiving. Remember, the holidays are a time to enjoy a time of joy, not guilt. But that doesn't mean you can't celebrate to the fullest while staying true to your health goals. 🎁 Free Weight Loss Holiday Recipes Guide: https://bit.ly/holidayrecipesphdwl Get a Customized Plan to Hit Your Weight Loss Goals: | |||
| 18. The Proper Human Diet: What To Eat To Lose Weight And Reverse Chronic Diseases | Dr. Ken Berry | 07 Nov 2023 | 01:08:43 | |
In this episode of the Dr. Ashley Show, I sit down with the insightful Dr. Ken Berry to debunk common health myths and shed light on the true path to metabolic health. We dive deep into the power of a proper human diet, the carnivore diet, the misleading narratives around cholesterol, and how you can empower yourself with knowledge. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss | |||
| 17. How Fast Food ACTUALLY Impacts our Health | 31 Oct 2023 | 00:30:55 | |
Have you ever wondered about what the impact is of the processed foods you consume? In this episode, I unpack the hidden truths behind processed and fast foods, revealing their addictive hold fortified by a cocktail of additives, sodium, and sugars, and drawing connections to very prevalent health challenges we see here in the US. Discover practical strategies for resisting fast food allure, making informed meal choices, and championing a lifestyle that celebrates your body's wellbeing. Remember, we only get one body. Let’s do our best to treat it right. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss | |||
| Q&A with Dr. Ashley: Understanding Belly Fat, Hormonal Imbalances, and Lifestyle Choices | 26 Oct 2023 | 00:14:44 | |
In this Q&A episode, Dr. Ashley Lucas answers questions from the comment section. Discussing the mysteries of belly fat and visceral fat, revealing its causes, dangers, and effective solutions. Discover why sleep, stress, and diet play pivotal roles in belly fat accumulation and learn actionable tips to combat it. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss | |||
| 16. Diet & Exercise Not Working? The Truth About Why You're Not Losing Weight | 24 Oct 2023 | 00:33:50 | |
If you've ever felt stuck or frustrated with your weight loss journey, you're not alone. Now I want you to know that weight is not just about the food you eat. In fact, there's so much more to it. In this episode, I break down the psychological and metabolic factors that might be holding you back. So let's dive in and bust through those fat-loss plateaus together! Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). | |||
| 15. Why Negative Self Talk Slows Weight Loss (& How To Overcome It) | 17 Oct 2023 | 00:30:55 | |
In today's episode, we discuss the power of your self-talk and how it can transform your weight loss journey. I understand the struggles of negative self-perception, especially as we age. Whenever we start a weight loss journey shame and guilt can overwhelm us. But remember, it's never too late to change that narrative. Join me as we discuss actionable steps to overcome shame, foster self-love, and truly embrace the journey to a healthier you. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). | |||
| 55. The Best Routine for Fast Weight Loss and Longevity with JJ Virgin | 23 Jul 2024 | 00:52:46 | |
In this episode of the Dr. Ashley Show, I sit down with JJ Virgin, a triple board-certified nutrition expert, fitness hall of famer, and four-time New York Times bestselling author. We delve into the importance of an upgraded diet, maintaining muscle mass and protein intake as we age, and the essential nutrients for optimal health. JJ also shares powerful insights on aging gracefully, incorporating effective exercise routines, and ways to prevent insulin resistance. This episode is packed with actionable insights to transform how you approach aging. Join us for an empowering discussion to help you age gracefully and healthily. GLUCOCUT+All-in-One (Glucose and Metabolic Support) & ELECTROLYTE PLUS (All-in-One Hydration and Mineral Support)
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| 14. Weight Loss Pills: Why The “Miracle” Drug Craze Has Doctors Concerned | 10 Oct 2023 | 00:19:51 | |
In this episode, I'm discussing the weight loss drug industry and sharing my personal experiences with supplements and their side effects. Get a Customized Plan to Hit Your Weight Loss Goals: Have a free 1-on-1 call with our Expert Nutritionists 👉 https://bit.ly/phdweightlossapproachpodcast 👈 Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). | |||
| 13. Scientifically Proven Way To THINK Your Way To Weight Loss | 03 Oct 2023 | 00:24:50 | |
In this episode, we discuss the power of mindset and its profound impact on our lives. From my personal journey, I share how our beliefs shape our experiences and outcomes. Embracing a growth mindset can truly transform your life, whether it's weight loss or any other goal. Remember, it's not just about the actions but also about the beliefs behind them. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: | |||
| 12. Getting Back On Track With Your Weight Loss Goals After A Big Life Event | 24 Sep 2023 | 00:23:44 | |
Life events, especially ones as impactful as the pandemic, can throw us off our weight loss goals. I understand the fears, the challenges, and the need for certainty in such times. In this episode, I dive into the basic human needs that were affected during COVID-19 and how it impacted not only our lives but our weight loss journeys. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: | |||
| 11. The Truth About Intermittent Fasting: What Does The Science Say? | 19 Sep 2023 | 00:20:36 | |
In this episode, we are unraveling the science behind intermittent fasting, a topic that has gained traction over recent years as a weight loss tool. We'll dive into the research to understand the true benefits and potential drawbacks of this popular diet trend. Join me as we dissect the facts from fiction, providing you with the honest truth to help you make informed decisions for your health. Get A Free Copy Of My Book: 5 Steps To Reset The Scale: A quick, easy-to-read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). 👉 https://bit.ly/resetthescalephdweightloss Have a call with one of our expert nutritionists for a customized plan to hit your weight loss goals: | |||