Richard Smith went from a grown man that looked like a little boy to depressed with anxiety and homeless to a carnivore european bodybuilding champion. His diet allowed him to overcome diabetes, arthritis, anxiety, obesity and more and achieve what he now has. Check out his story. Timestamps below:
-Richard’s life and history-
1:46 Intro
7:07 Health issues on a standard western diet
10:55 Doubling bodyweight and 56% body fat
15:00 Diabetes diagnosis
17:30 Rejecting medication
19:00 Anxiety-ridden
10:00 Bodybuilding motivation seed
20:53 Homeless
22:30 Starting Keto and losing 2 st
24:52 Carb restriction and 12 month transformation
26:01 Start of Bodybuilding
27:19 Hacking insulin for fat burning/storage
29:48 Entering bodybuilding with anxiety
36:33 European champion as carnivore
37:37 Carnivore reasons
39:06 Muscle building without carbs
41:30 Achieving a dry look on stage
44:10 Winning on carnivore
47:06 European champion
47:42 Anxiety, diabetes, arthritis, migraines, blindness… to carnivore bodybuilding champion
-Science-
49:00 Carnivore training differences and rejection
52:00 Carnivores beating everyone else
55:00 Why carnivore is better for muscle gain (lectins, phytic acid, wheat…)
1:03:25 Why carnivore is better for fat loss (ketosis, insulin, thermic effect of protein…)
1:17:06 Carnivore for weight loss/body composition
1:24:10 Vitamin and minerals from plant food vs. meat
1:35:50 Training recovery on carnivore (DNA damage, protein synthesis, broccoli…)
1:42:03 NRF2 oxidative stress pathway (glutathione, turmeric/curcumin, pepper, NFkB…)
1:48:16 Oxalates (spinach, death…)
1:50:56 Vegan to carnivore #1 iron man of Europe
2:01:58 Can carbs improve athletic performance?
2:08:12 Ketone biochemistry
2:16:50 Ketones benefits for training
2:22:37 Nutrition Tips for fat loss
2:31:00 Anxiety disappearing on carnivore
2:39:30 Carnivore / scientific education2:49:30 Problems with scientific paper reading
2:50:57 Books, teachers and videos for going carnivore
Richard's Skool group: https://www.skool.com/low-carb
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