The Doc Fitness Podcast: Mindset |…

Podcast details

Technical and general information from the podcast's RSS feed.

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

https://docfitness.ie/episode58
2 shares
https://docfitnessonline.com/episode32
2 shares
https://docfitnessonline.com/episode35
2 shares

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

Publication history

Monthly episode publishing history over the past years.

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

EP63 | Food Guilt, Setting Expectations & Self Doubt with Didi Ferrari

Episode 63

Friday, December 17, 2021 • Duration 01:07:17

Episode 63 sees nutritionist, online coach & head of Nutrition at Marchon Gym Didi Ferrari join us on the podcast to dive into food guilt, setting expectations and self-doubt.

We cover;

Didi's philosophy around food
Approaching Christmas without food guilt
Training during holiday period's
Rest day guilt
Why you don't need to wait until the new year to start looking after your health and fitness
Managing self-doubt & overwhelm
Setting expectations for yourself

Show notes: https://docfitness.ie/episode63

Read moreCollapse

EP62 | Looking after your Gut Health with Dr. Gabrielle Fundaro

Episode 62

Friday, December 3, 2021 • Duration 01:09:38

Episode 62 sees educator, author, researcher and owner of Vitamin PhD, Gabrielle Fundaro join us on the podcast to dive into the topic of all things Gut Health.

We dive into;

What is flourishing health?
What is your definition of gut health?
Why is gut health so important?
How does stress impact gut health?
What are pre & probiotics? Do we need them?
What are some practical takeaways for improving your gut health?
Food flexibility, is there a 'too much' point?

Shownotes: https://docfitness.ie/episode62/

Read moreCollapse

EP61 | Rewiring your Mindset with Brian Keane

Episode 61

Friday, November 19, 2021 • Duration 59:29

Episode 61 sees nutritionist, author and online coach Brian from Brian Keane Fitness join us on the show to discuss the topic of rewiring your mindset when it comes to your health, wellness and fitness.

We dive into;

Using fear as feedback so you can move forward
When it's time to ask for help
Brian's definition of Mental Toughness
Are you willing to pay the cost for your goals
Managing your mindset for the long-term
Rewiring your relationship with failure

Show notes: https://docfitness.ie/episode61/

Read moreCollapse

EP60 | Learned Helplessness

Episode 60

Saturday, October 30, 2021 • Duration 12:20

Episode 60 sees the return of the 'short' style episodes where I dive into one topic to help move you forward. Today it's on learned helplessness and how you don't need to let past experiences with your diet or gym work dictate your future.

Read moreCollapse

EP59 | Maximising your Game Day Nutrition with Conor O'Neill

Episode 59

Friday, October 1, 2021 • Duration 55:09

Episode 59 sees online coach and nutritionist Conor O'Neill join us on the podcast to discuss the topic of maximising your game day nutrition.

We dive into;

Conor's philosophy around training and nutrition
Is there such a thing as good versus bad foods?
What are the big rocks around game week
How to approach your dame day nutrition
How to carb load without using MyFitnessPal or meal plans
Where supplements fit in before, during and after a game

Read moreCollapse

EP58 | Coffee with the Coaches Vol.3

Episode 58

Friday, September 24, 2021 • Duration 21:48

For today's coffee with the coaches, it's a solo style episode with David diving into:

Do you need to do cardio to lose fat?
What's the best time of day to train?
What is the biggest mistake you've made in an effort to lose fat and gain muscle?

Show notes: https://docfitness.ie/episode58

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Read moreCollapse

EP57 | Female Fat Loss Mistakes, Cravings & the Menstrual Cycle with Shane Walsh

Episode 57

Friday, September 3, 2021 • Duration 01:18:30

Episode 57 sees founder and head coach at Shane Walsh Fitness, Shane Walsh join us on the podcast to discuss female fat loss.

We dive into;

The mistakes females make when it comes to losing fat
The downsides of weigh-ins
How to enjoy your training & nutrition
Cravings & the menstrual cycle
Strategies for picking less in the evenings

Show notes: www.docfitness.ie/episode57

Thank you for tuning in!

Read moreCollapse

EP56 | Considerations for Lean Gaining & Fat Loss Phases with Eric Helms

Episode 56

Friday, May 28, 2021 • Duration 01:03:27

Episode 56 sees co-founder and chief science officer of Team 3D Muscle Journey, Eric helms join us on the show to discuss some considerations around fat loss and lean gaining phases.

We dive into;

How do you get lean
How to maintain being lean
Why committing to the long haul is key to long term progress
Getting past the mental barriers with weight gain and fat loss phases
How to stay motivated & keep enjoyment with your training
The cheat sheet for lean gaining and fat loss phases

Shownotes: www.docfitness.ie/episode56

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Read moreCollapse

EP55 | Performance, Caffeine & Carbs with Laura Kealy

Episode 55

Friday, May 14, 2021 • Duration 01:07:29

Episode 55 sees health & performance nutritionist, Laura Kealy join us on the podcast to dive into the topic of performance nutrition.

We discuss;

The basics of having a solid 'performance nutrition' routine
The importance of carbs & performance
Why not to be afraid of carbs when it comes to weight gain
The importance of dairy
Practical tips around game day nutrition
Practical tips around placing caffeine effectively around games to get the most from it's benefits

Shownotes: www.docfitness.ie/episode55

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Read moreCollapse

EP54 | Living your Values with Katy Tanham

Episode 54

Friday, April 30, 2021 • Duration 54:51

Episode 54 sees gym owner, yoga teacher & personal trainer Katy Tanham of Nikafit Studios join us on the show to chat through living your values when it comes to your health and fitness.

We dive into;

How Katy juggles running two gym locations while being a Mum
The 'leaning forward' mentality for progressing in life
Setting your own values and non-negotiables
Setting your own boundaries to look after yourself first

As always, thank you for tuning in and if you do give this a listen, be sure to tag us on Instagram & don't forget to subscribe for future episodes 🙂

Read moreCollapse

The Doc Fitness Podcast: Mindset | Nutrition | Training – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

The Doc Fitness Podcast: Mindset | Nutrition | Training – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other14

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other14