A brief description of what to expect from The DIY Goalie podcast and who the host of the show, Nathan Park, is.

For episode show notes and resources, head to https://thediygoalie.com/001 We discuss with registered dietician and owner of Leverage Nutrition Michael Fouts. With nutrition being a big part of high level performance, we dive in to some topics on how to make proper nutrition choices easy and simple. We also touch on some gameday timing and some nutrition tips for tournament weekend, late night games (for you beer league goalies), and other important information on properly fueling your body.

Show notes for the episode can be found at https://thediygoalie.com/pod010. This episode is a solo episode with host Nathan Park that dives into the intricacies of post play. Post play is a very under practiced part of a goalie's game that makes up a significant portion of in zone play. We tackle topics like the overlap, standing post play, and the RVH and dig in to when is the best situations to use them and how to do it properly.

Show notes are available at https://thediygoalie.com/pod011 and include a FREE off-ice mobility program from LaCouvee Goaltending. We sit down with Connor LaCouvee of LaCouvee Goaltending and talk about his experience playing college hockey and transitioning to pro. He provides a lot of insights from his playing experience, and on his journey to becoming a goalie coach with his own business.

Show notes are at https://thediygoalie.com/pod012. We sit down with David Hutchison, the founder of InGoal Magazine about the history of InGoal and how it has developed over the years. We also get his take on other things such as being a goalie parent, running a goalie related business, and being around professional goaltenders.

Show notes can be found at https://thediygoalie.com/pod013 Ian Gordon joins us this week to talk about the keys to his long pro career. We dive into topics such as leaving home as a 16 year old, transitioning to play in Europe, the difference between winning championships as a player and a coach, and so much more. The insights and perspective Gordo offers from his decades around the highest levels of the game as a goalie and a coach are invaluable for goalies of all ages.

The show notes are available at https://thediygoalie.com/pod014. Hosts Nathan Park and Connor Munday dive into what habits goalies should be implementing in their day to day approach of the position. Good routines and habits lead to developing a consistent foundation in a goalie's game which helps to drive sustained success. Start thinking about how you can improve the habits in your game!

Show notes for this episode can be found at https://thediygoalie.com/pod015 In this episode we sit down with Pete Fry, the goalie mindset guy. We get him to share valuable insights from his lengthy career working with goalies all the way up to the pro level on how goalies can shift their mindset to be more successful in the crease. From confidence to career mapping, Pete gives us a look into why he has built such a solid career as a mindset coach and author.

Show notes for the episode can be found at https://thediygoalie.com/pod016. This week we are excited to have Hiroki Wakabayashi of World Hockey Lab on to discuss a more logical approach to goaltending. Hiroki talks about his 2017/18 NHL season goals study in which he manually broke down over 3800 goals to gain insight into what sort of patterns emerge in goals scored. We also dive into his recent presentation at the USA Hockey Symposium and his approach to goalie development. Hiroki's insights are second to none when we begin to think of the position from more of a methodical approach.

Show notes are available at thediygoalie.com/pod017. Connor and Nathan sit down and discuss ways for average goalies to take advantage of to help improve their performance. From suggestions on how to get more ice time, to things to work on off the ice, we try to provide a framework for goalies everywhere to maximize their development.

The show notes can be found at https://thediygoalie.com/pod018 Riley Richardson of Scotch Hockey sits down with us to talk about her late start to hockey and how she went from not being able to skate to playing College Hockey in 6 years. She takes us through her journey of being self taught and learning through Youtube videos and playing pick up hockey to get to where she is today.

Show notes can be found at https://thediygoalie.com/pod019 In this week's episode, Connor takes on his first solo episode while Nathan was busy with ensuring the True North Goaltending 2024 week long camp ran smoothly. Connor talks about how coaches can run a goalie friendly practice to create a better developmental environment for their goalies. The best way to help goalies develop better is to start by arming regular head and assistant coaches with basic goaltending knowledge. Send this episode to all of the coaches in your life!

For show notes and resources, head to https://thediygoalie.com/pod002 We have a jam packed episode with lots of insight from certified beauty and NHL shooting coach Tim Turk. We touch on things such as triggers to look for from shooters, analytics of the game, what countries around the world are doing to develop their goalies, how to better study your own game, and more! This episode is a must listen for goalies, but also for anyone involved with the game of hockey.

Show notes are available at https://thediygoalie.com/pod020. This week's episode is a solo episode with Nathan talking about what situational awareness is and how goalies can get better at it. Situational awareness, also referred to as hockey sense, hockey IQ, and other phrases, is really important to allow goalies to stay a few steps ahead of the play.

Show notes can be found at https://thediygoalie.com/pod021. This week is another solo episode with Nathan talking about the basics of goaltending. This is a starting point for any beginner goalie and goalie parent, and also serves as a good refresher for veteran goalies out there as well. From equipment to movements to tips on how to make the position a little bit cheaper, we cover a lot of the beginner tips in this episode.

Show notes can be found at https://thediygoalie.com/pod022. This week Connor and Nathan go over 6 key points to look for when you are working with a goalie coach. The episode features some valuable food for thought to make sure that you are receiving a good value from your goalie coach and that they have your best interests at heart.

Show notes can be found at https://thediygoalie.com/pod023 This week, Connor and Nathan provide 10 tips that can help to make sure you are moving effectively in the crease. Skating is such an important part of being a goalie, so you need to make sure you are prioritizing being good at it.

Show notes can be found at https://thediygoalie.com/pod024. This week turned out to be one of our favourite episodes we have done to date. Both Connor and Nathan made a list of 5 things they wish they knew earlier in their playing career as a hope to pass on this knowledge to goalies who are still playing. Listen in as we get a little nostalgic and personal with the goal of helping other goalies learn from our mistakes and ignorance!

Show notes are available at https://thediygoalie.com/pod025. This week Connor and Nathan put forward some predictions for the 2024/25 NHL for winners of the Vezina and Jennings trophies, potential Calder conversation goalies, cup winners, and other categories. This was a fun exercise that will sure to cause lots of disagreement! Share with us your thoughts on Facebook, Instagram, or Youtube!

Show notes available at https://thediygoalie.com/pod026 Connor and Nathan help to prepare you for the season ahead with a few tips for success. We go over our pillars of goaltending to help develop a consistent foundation, we touch on how to talk with your coaches about creating a better environment for your goalies, and a few other things to help you prepare for the season ahead!

For a great platform to build drills and practice plans, head to https://thediygoalie.com/coachthem and use code INFLUENCE_10OFF for 10% off your subscription. Show notes are available at https://thediygoalie.com/pod027 This week is another solo episode from Nathan who goes into the approach of building goalie drills and practice plans. We dive into how to create a plan going into building drills and what to consider when putting it all together.

Show notes are available at https://thediygoalie.com/pod028 Connor tackles a solo episode this week with an introduction of a new segment: the drill of the month. The Tennessee Two Step warm up drill is a good way to get some warm up movements in while working on tracking and save execution. Connor also talks about creating a pre-game routine and why it's important for our game.

For episode show notes, head to https://thediygoalie.com/pod003. In this episode we talk to performance coach Chris Sharkey of Shark Bodies Fitness on building a foundation for strength and flexibility. We also go through what is the best approach for different age groups and different points of the season when it comes to off-ice training.

View the show notes at https://thediygoalie.com/pod004. In this episode we sit down with goaltender Nelson Rego from the Edmonton SeeHawks and discuss the sport of blind hockey, the opportunities it presents, and how the sport is growing.

You can visit the show notes at https://thediygoalie.com/pod005. We sit down with behaviour management expert Larissa Mills from the Mental Game Academy talking about how excessive phone and social media use affects performance. Although there is a lot of good that has come from advancements in technology, there are a lot of negative consequences when being exposed to significant social media and phone usage, especially for high end athletes. Learn about how to establish healthy phone habits, how to increase cognitive function, and how to develop more socialization in you or your athlete!

The show notes are available at https://thediygoalie.com/pod006 We want your listener questions! Leave us a text or audio question at https://thediygoalie.com/podcast to be featured on a future episode. This week is the first solo episode with host Nathan Park, who goes through talking about how to be a more efficient goalie. Goaltending is a game of millimeters and milliseconds, so anything we do to add distance or time increases the chances of getting scored on. Listen to how you can work towards improving your game by being more efficient!

Episode show notes are available at https://thediygoalie.com/pod007. This episode features Brad Wall, a sports psychologist with Human Integrated Performance and a former goalie. We talk about the importance of practicing the mental side of your game and some of the tips and tricks to help in doing so. We also talk about the importance of establishing a proper routine for various situations.

Show notes can be found at https://thediygoalie.com/pod008. Retail gear expert Ray McGirr sits down with us and offers his insights on proper equipment sizing and debunking some gear myths. It is extremely important to ensure gear fits properly and feels good for your playing style. Ray has some recommendations and info to find the gear that works best for you!

The show notes for this episode are at https://thediygoalie.com/pod009. This episode is a bit of a back and forth between host Nathan Park and True North Goaltending co-coach Connor Munday. They dive into things goalie coaches are looking for when evaluating goalies and common mistakes they see goalies make.