"The Dirt" Trailrunning Podcast – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

"The Dirt" Trailrunning Podcast

Ornery Mule Racing

Sports

Frequency: 1 episode/16d. Total Eps: 100

Ornery Mule Racing - The OMR team shares coaching, community and race recap shows about the run, trail and ultra distance community. There is something for everyone! Coaching- Coach Reese & Coach Loretta discuss training every Thursday Race Recap- Michele, Nicki, Sid and various guest recap trail racing events that we travel to and all the Ornery Mule Racing events. Community- Michele, Sid, Nicki, Natalie, Kyle and various guest within our community talk about trail running topics and getting involved in the sport.

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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - running
18/08/2026
#82
🇺🇸 USA - running
17/08/2026
#89
🇺🇸 USA - running
09/08/2026
#97
🇺🇸 USA - running
06/08/2026
#96
🇺🇸 USA - running
05/08/2026
#61
🇺🇸 USA - running
04/08/2026
#46
🇺🇸 USA - running
03/08/2026
#63
🇺🇸 USA - running
01/08/2026
#91
🇺🇸 USA - running
31/07/2026
#99
🇺🇸 USA - running
18/07/2026
#91

Spotify

No recent rankings available

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https://www.ornerymuleracing.com/ornery-mule-products/squirrels-nut-butter
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RSS feed quality and score

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RSS feed quality

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Score global : 32%

Publication history

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Latest published episodes

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Midwest States 100- 2024 Race Recap

Sunday, September 1, 2024 • Duration 46:01

Coach Lindsay Phenix shares about Badwater 135 and Angeles Crest 100

Friday, August 9, 2024 • Duration 42:57

"In this episode, Coach Lindsay Phenix shares her incredible accomplishment of finishing 6th at both the Badwater 135 and the Angeles Crest 100 within less than two weeks of each other. Lindsay discusses the key training and preparation concepts that allowed her to excel at these two grueling ultramarathon events, including the importance of proper cooling, managing altitude, and building sufficient training volume.

Coach Loretta also joins the conversation to provide expert insights on how Lindsay's experiences and techniques can be applied to help other endurance athletes reach their full potential. They cover topics such as heat acclimation, cooling strategies, and rate of perceived effort.

Whether you're training for your first 100-miler or looking to take your ultrarunning to the next level, this episode is packed with practical tips and inspiring stories from a coach who has pushed her limits and achieved remarkable success. Tune in to learn from Lindsay's triumph at Badwater and Angeles Crest, and get the tools you need to crush your own running goals."

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Big Foot 200 with Katie O'Connor

Saturday, April 13, 2024 • Duration 01:05:44

Michele & Kaleb chat with Katie O'Connor about her finish at Big Foot 200. Katie gives great insight on preparing her crew, managing the course, and shares a ton of knowledge that would be helpful to anyone looking to run a 200+ mile race.

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Run/Bike Commuting

Saturday, April 13, 2024 • Duration 37:08

In this episode of ‘Coffee with Coaches’, Loretta & Reese have fun talking about Run/Bike commuting to & from work!

What should you think about before your trip?

How do you stay clean & fresh after a run/bike commute?

What are other tips/tricks to have an enjoyable experience?

All answered on this episode!

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Mental Performance Coaching-Adam Popp

Tuesday, April 2, 2024 • Duration 55:16

Join OMR coaches Loretta & Reese as they interview, the one & only, Adam Popp!

Adam Popp is a mental performance coach who specializes in teaching skills to help unlock an athlete’s mental-potential.

Adam has masters degrees in rehabilitation & clinical counseling as well as performance psychology. In addition to this, Adam is an ultra-endurance competitor that has set numerous records while helping to establish more robust record-keeping for Para-athletes.

Topics included : Who is Adam Popp?

What is mental performance?

How will it take your athletics to the next level?

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Mesquite Canyon 50 mile

Thursday, March 28, 2024 • Duration 56:57

This weeks episode with Michele & Kaleb -Cocodona 250 Training -Mesquite Canyon 50 mile race recap -What's up with Michele & Kaleb for 2024

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Back to the Basics

Saturday, March 23, 2024 • Duration 55:24

“In this episode of Coffee with Coaches, Loretta & Reese get back to basics & host a classic “catch up” episode.

Both coaches discuss a multitude of topics, such as their athletes, their own personal experiences over the last few weeks, personal injuries, LT1 vs LT 2, & what the heck is a “tempo” run?

Tune in, share, rate, & send this podcast to an athlete in your circle! “

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Black Canyon 100k/60k race recap

Monday, March 11, 2024 • Duration 01:06:19

Thinking about racing Black Canyon 100k/60k, this is the podcast to listen to! Kaleb Stephens & Michele Hartwig discuss their 2024 race finishes.... Kaleb ran the 100k and Michele ran the 60k. We dive into how Coach Kaleb used this race as a training run for Cocodona 250. Fun chat to help prepare you for a run at this awesome race!

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All things Backyard Ultra

Friday, March 8, 2024 • Duration 53:53

Welcome to another ‘Coffee with Coaches episode about all things BACKYARD ULTRA! OMR coaches Loretta, Reese, & special guest Madeline Harms, have an insightful conversation about all aspects of Backyard racing!

Learn about loop & interloopal strategy, mindset, gear sections, food, as well as what specific training looks like for coach Madeline’s upcoming Backyard event!

Remember to rate, like, subscribe, & share the podcast with an athlete who could benefit!

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Mental Skills for Ultrarunning

Friday, March 1, 2024 • Duration 56:08

Join us this week for a fun conversation with OMR coaches Loretta, Reese, & Katie O’Connor as they reveal their mental skills for ultrarunning!

What are the skills? How do you practice them in training & everyday life? How can you apply them into your races?

There’s so much knowledge you’ll need a paper & pen for this one!

Remember to, rate, share, & like the podcasts if you enjoy them & follow us on all social media platforms socials!

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"The Dirt" Trailrunning Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

"The Dirt" Trailrunning Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Amazon5

Other2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Amazon5

Other2

Facebook2