Explore every episode of the podcast The Diabetes Podcast®
| Title | Pub. Date | Duration | |
|---|---|---|---|
| EP079 Type 2 Diabetes Basics That Never Change: An Endocrinologist Cuts Through the Influencer Noise | 19 oct. 2026 | 00:45:15 | |
Diabetes advice seems to change every week, but the habits that work haven't changed in decades. Endocrinologist Dr. Karl Nadolsky of Docs Who Lift explains what actually moves the needle for Type 2 diabetes and prediabetes. In episode 79, Richie and Amber talk with Dr. Nadolsky, an endocrinology and obesity medicine specialist. They cover the simple diet and exercise habits that still work, why the fear of insulin is outdated, and how GLP-1s and SGLT2s fit in. They also cover rapid A1C drops, why diabetes educators matter, and how to avoid influencers selling a "secret." Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
CHAPTERS Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP078 Can Ultra-Processed Foods Be Healthy? Type 2 Diabetes and Food Labels | 05 oct. 2026 | 00:44:52 | |
Tired of checking every ingredient and still wondering what you can eat? We explore ultra-processed foods, type 2 diabetes, and why healthy eating does not have to mean making everything from scratch. Amber and Richie unpack two food studies, the 500-extra-calorie finding, and the gap between a useful food label and another rule that leaves you feeling like you failed. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Key takeaways
Chapters 00:00 - Ultra-Processed Foods: The 500-Calorie Surprise Take courage! You can do this, and we can help. Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP077 "Stop Judging My Diabetes": Why Everyone Feels Entitled to Comment on Your Food | 21 sept. 2026 | 00:55:36 | |
Ever feel like the moment you got a diabetes diagnosis, your plate became public property? In this episode, Richie and Amber (a Registered Dietitian and Diabetes Educator with 23+ years of experience) unpack the hidden judgment behind everyday comments like "Are you allowed to eat that?" They break down why your A1C is a biomarker — not a character assessment — why the word "noncompliant" needs to be retired, and why Type 1 vs. Type 2 comparisons do more harm than good. If you've ever felt shamed for your food, your medication, or your numbers, this episode is your permission slip to stop apologizing. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
CHAPTERS
DISCLAIMER Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP076 "Just Tell Me What To Eat!" | The Truth About Diets for Type 2 Diabetes | 14 sept. 2026 | 01:29:44 | |
If you’ve been diagnosed with prediabetes or Type 2 diabetes, food suddenly becomes unbelievably complicated. In this episode, Richie and Amber tackle the most common question they receive: "Can you just tell me what to eat?" Discover why strict meal plans and restrictive diets fail in the real world, and learn how to build a sustainable, individualized approach to nutrition that actually fits your lifestyle and helps you achieve remission. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
CHAPTERS
Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| The New ADA Guidelines Just Changed Insulin Delivery Forever (2026 Update) | 07 sept. 2026 | 01:19:16 | |
Did you know the American Diabetes Association's 2026 Standards of Care now name automated insulin delivery (AID) as the preferred method over multiple daily injections — even for adults with Type 2 diabetes? In this episode, Richie and Amber wrap up their three-part series on diabetes technology by tackling a question most people with Type 2 diabetes have never been asked: "If you need insulin today, why are you still doing it manually?" Amber breaks down:
If you're on multiple daily injections and your A1C isn't where you want it, this episode is for you. And if you're chasing remission, this episode is especially for you. Chapters 00:00 - Why Are You Still Doing Insulin Manually? Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace your relationship with a physician or healthcare provider. Talk to your doctor before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or take drugs like metformin or insulin. Results vary; examples are shared to educate, not promise outcomes. Don't delay professional care because of something you heard here. If experiencing an emergency or severe symptoms, seek urgent care immediately. Health information changes; we make no guarantees of completeness and assume no liability for actions taken based on this content. Third-party links do not imply endorsement. By using this content, you agree you're responsible for your own health decisions in partnership with your provider. | |||
| Continuous Glucose Monitors Compared: Which One Is Right for YOU? | 31 août 2026 | 00:56:47 | |
Confused about which CGM is right for you? Amber (RD/LD, CDCES) and Richie compare the three major continuous glucose monitors in the U.S.: Dexcom G7, FreeStyle Libre 3 Plus, and the Eversense 365 implant. Topics: accuracy (MARD), warmup times, calibration mistakes, why "compression lows" aren't real lows, insurance vs. OTC pricing, and 5 questions to ask before panicking over a number. Plus: why the CGM isn't your judge — it's a tool, not a grade. You'll learn: Part two of our three part diabetes tech series. Next up: Automated Insulin Delivery (AID) systems. Download our FREE Type 2 and Prediabtes Remission Roadmap! CHAPTERS DISCLAIMER: For education only — not medical advice, diagnosis, or treatment. Always consult your doctor or care team before changing medications, supplements, exercise, or nutrition — especially with diabetes, prediabetes, or heart/liver/kidney conditions. Results vary; examples are illustrative, not promises. Don't delay care based on this content. If experiencing an emergency (severe vomiting, dehydration, allergic reaction, signs of lactic acidosis), seek urgent care immediately. Health info changes; we make no guarantees of completeness or accuracy and assume no liability for actions taken based on this content. Third-party links are for convenience only, not endorsement. By listening, you agree you're responsible for your own health decisions in partnership with your licensed provider. | |||
| Your CGM Is LYING to You (And It's Not Broken) | 24 août 2026 | 00:48:42 | |
Ever had your CGM alarm go off in the middle of the night, telling you your blood sugar is dangerously low — only to feel completely fine? You're not alone, and you're not imagining it. In this episode, Richie and Amber break down the truth about Continuous Glucose Monitors (CGMs): what they actually measure inside your body, why there's a natural delay between a finger-stick reading and a CGM reading, what a "MARD" score means for accuracy, and the very real emotional and physical burden of alarm fatigue that causes many people to give up on their devices altogether. Amber shares a real clinical story about a "compression low" that fooled even an experienced diabetes professional, and Richie asks the grounded, relatable questions listeners are wondering too — like how many false alarms someone can experience before they simply stop trusting the device. The conversation also covers Time in Range, glucose variability, trend arrows, and why two people can have the exact same A1C lab result while living two completely different day-to-day experiences with their blood sugar. This is Part 1 of a CGM series — the next episode covers different CGM brands and insulin delivery systems. Follow the podcast so you don't miss the next episode, and don't forget to grab your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" Need help NOW? You can email us at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 - Introduction: Does Your CGM Really Measure Blood Sugar? Disclaimer: This content is for educational purposes only and is not medical advice, diagnosis, or treatment. It does not replace a relationship with your physician or healthcare provider. Always consult your doctor or care team before starting, stopping, or changing any medication, supplement, exercise, or nutrition plan—especially if you have diabetes, prediabetes, or heart, liver, or kidney conditions, or take drugs like metformin or insulin. Results vary by individual; examples and statistics are for education, not promised outcomes. Discussions of medications or dosing are general and may not fit your situation. Don't delay seeking professional care because of something you heard here. If experiencing an emergency (severe vomiting, diarrhea, dehydration, allergic reaction, or signs of lactic acidosis), seek urgent care immediately. We strive for accuracy, but health information changes; we make no guarantees of completeness or suitability and assume no liability for actions taken based on this content. Use at your own risk. Links to third-party resources don't imply endorsement. By using this content, you agree to take responsibility for your health decisions in partnership with your provider. | |||
| Diabetes Setbacks: How to Get Back on Track | 17 août 2026 | 01:06:19 | |
Are you feeling overwhelmed by your diabetes management? Did you achieve remission, only to see your blood sugar numbers creep back up? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Richie and Amber Wilhoit tackle the reality of diabetes setbacks. We discuss why stress and cortisol cause massive blood sugar spikes, why diabetes medication is a helpful tool rather than a personal failure, and how to deal with the heavy mental load known as "diabetes distress." If you have fallen off the wagon, we are here to help you take that first small step back—without any shame or guilt. Follow the podcast and listen to more episodes on Spotify: https://spotify.thediabetespodcast.com Subscribe to the channel and get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 - Dealing with Diabetes Setbacks
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| 9 Type 2 Diabetes Mistakes That Keep You Stuck — And How to Fix Them | 10 août 2026 | 00:46:00 | |
Are you making one of these common mistakes with your Type 2 diabetes or prediabetes? In this episode of The Diabetes Podcast, Amber (RD/LD, CDCES with 23+ years of clinical experience) and Richie break down nine everyday beliefs and habits that quietly sabotage progress — and what to do instead. You'll learn why beta cell function is already at 50% by the time most people are diagnosed, why consistency beats perfection every time, the real history behind GLP-1 medications, why one "off" meal doesn't erase your progress, and why diabetes management is about far more than just food. This episode also covers practical strategies for meal preparation, understanding motivation versus discipline, and why building a support team matters just as much as diet and exercise. This conversation is rooted in real clinical experience, zero shame, and zero fear-mongering — just honest, actionable guidance you can start using today. Get your FREE Prediabetes and Type 2 Diabetes "Remission Roadmap" at https://roadmap.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Chapters00:00 - Introduction: Common Type 2 Diabetes Mistakes
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Lessons from a Diabetes Educator | 03 août 2026 | 00:34:04 | |
Are you doing everything right but still feel like you're failing at managing your diabetes? After 23+ years in clinical diabetes care, Amber shares the most heartbreaking and eye-opening lessons she’s learned directly from patients. We discuss the real fears behind a diagnosis, the hidden financial costs (like the Medicare Part D deductible), the overwhelming burden of diabetes burnout, and why hope is ultimately more powerful than fear. If you're tired of the shame and the endless rules, this episode is for you. It's not your fault, but it can be your fight. Follow the podcast here: https://spotify.thediabetespodcast.com Get your FREE Prediabetes and Type 2 Diabetes 'Remission Roadmap' at https://roadmap.thediabetespodcast.com Read our latest articles: https://blog.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Chapters(00:00) The Reality of Diabetes Burnout
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The Remission Mindset: Why Your Beta Cells Aren't Dead (Just Dormant) | 27 juil. 2026 | 00:50:05 | |
If you've been told you have prediabetes or Type 2 diabetes, this episode is for you. Amber and Richie unpack why so few people ever hear about remission early in their diagnosis journey—and why that has to change. Drawing on over 23 years of clinical diabetes care experience, Amber explains why denial is often the first emotional response to a diagnosis, why the very language of "being diabetic" can become an identity trap, and why pancreatic beta cells aren't destroyed the way old research suggested—they're often simply dormant and can come back online with the right approach. You'll also learn why the number on your bathroom scale can be misleading, the real difference between water weight and meaningful metabolic progress, why medication should be thought of as a scaffold rather than a permanent fix, and a realistic, honest timeline for what remission can actually look like. This episode leaves fear-mongering and shame at the door. Instead, it's grounded in real clinical experience and a whole lot of hope for anyone ready to take their next step—whatever that looks like for them. Follow the podcast so you never miss an episode: https://spotify.thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Take courage! You can do this, and we can help. Chapters 00:00 – Introduction to the Remission Mindset
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| How to Cut Your Type 2 Diabetes Risk in Half After Pregnancy | 20 juil. 2026 | 00:51:27 | |
Did you know that gestational diabetes is actually a metabolic "stress test"? In this episode of The Diabetes Podcast, Amber and Richie wrap up their series on reproductive health by breaking down what happens after the baby is born. For many moms, the finger sticks stop and the diagnosis is forgotten in the chaos of raising a newborn. But ignoring gestational diabetes can leave you with a 7-fold higher risk of developing Type 2 diabetes later in life. The good news? This elevated risk is not your destiny. Amber and Richie explain how pregnancy simply reveals underlying insulin resistance early, giving you a massive head start to protect your future health. We cover the 2026 American Diabetes Association guidelines for postpartum testing, provide an exact script to use with your doctor so you don't get brushed off, and share the hopeful results from the Diabetes Prevention Program showing how lifestyle changes and Metformin can cut your risk in half. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Grab your FREE Prediabetes and Type 2 Diabetes Remission Roadmap here: https://thediabetespodcast.com Follow the podcast so you never miss an episode! SEO Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Does Gestational Diabetes Affect Your Baby’s Future? The Truth About Post Pregnancy Metabolic Health | 13 juil. 2026 | 00:50:39 | |
Download your free Prediabetes & Type 2 Diabetes "Remission Roadmap" at: https://thediabetespodcast.com Need help NOW? Reach out to our support email at support@empowereddiabetes.com. If you had gestational diabetes, you may have asked yourself: Did I change my baby’s future? In this episode of The Diabetes Podcast®, we break down the real science behind gestational diabetes, epigenetics, and post pregnancy metabolic health. You’ll learn what researchers actually know about how blood sugar during pregnancy may influence a child’s long-term risk of obesity, insulin resistance, and Type 2 diabetes — and just as importantly, what they don’t know. We explain: • Why every pregnancy creates insulin resistance This episode walks the careful line between solid physiology and evolving hypotheses. No fear-mongering. No shame. No doom-based predictions. Pregnancy is influential — but it does not seal a child’s fate. If you are currently pregnant, had gestational diabetes in the past, or are concerned about your child’s metabolic future, this episode will give you clarity, context, and hope. Chapters 00:00 – Does Gestational Diabetes Affect Your Baby’s Future?
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The Hidden Link Between PCOS and Insulin Resistance Explained | 06 juil. 2026 | 00:42:43 | |
Are you struggling with PCOS, stubborn weight gain, or irregular cycles? You are not alone, and it is absolutely not your fault. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down the misunderstood world of Polycystic Ovarian Syndrome (PCOS). We explain how insulin resistance acts as a loud voice in your body, disrupting your hormones and causing frustrating symptoms like acne, facial hair, and weight gain. Discover why PCOS is actually misnamed, how insulin impacts your ovaries, and why simple lifestyle changes—like walking after meals and building muscle—often work better than relying solely on Metformin. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Follow the podcast so you never miss an episode! Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The Truth About Gestational Diabetes (It's Not Your Fault) | 29 juin 2026 | 00:43:56 | |
If you've been diagnosed with gestational diabetes, you might be feeling scared or wondering what you did wrong. Take a deep breath: it is not your fault. In this episode of The Diabetes Podcast®, Amber (RD/LD, CDCES) and Richie break down the incredible physiology of pregnancy. We explain why your body actually creates insulin resistance on purpose to feed your growing baby, and why sometimes, the pancreas just can't keep up with the massive new workload. We cover evidence-based standards of care for managing blood sugar during pregnancy, the truth about large babies (macrosomia), and how this diagnosis is a window into your long-term metabolic health. Whether you are currently pregnant, planning to become pregnant, or had gestational diabetes years ago, this episode will replace blame with understanding and give you actionable steps to protect your health. Follow the podcast so you never miss an episode! Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The Truth About Aging with Type 2 Diabetes (And How to Thrive) | 22 juin 2026 | 01:09:21 | |
Are you tired of a healthcare system that treats you like a number instead of a person? In this episode of The Diabetes Podcast®, Richie and Amber sit down with Dr. Golnosh Sharafsaleh, a board-certified specialist in geriatrics and lifestyle medicine. We explore the powerful connection between Type 2 diabetes, aging, and cognitive health. Dr. Golnosh breaks down why traditional medicine often waits until you are sick to offer help, and how taking control of your lifestyle can prevent cognitive decline, reduce medication side effects, and dramatically increase your healthspan. We also tackle the silent epidemic of caregiver burnout and share an inspiring story of a patient who reclaimed his life, lost 65 pounds, and got off his blood pressure medication. Follow the podcast so you never miss an episode! Find out more about aging well at https://www.geriacademy.com Find out more about Dr. Sharafsaleh's practice at https://goldenoakmedicine.com SEO Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Stop Beta Cell Burnout: How to Reverse Type 2 Diabetes | 15 juin 2026 | 01:00:58 | |
Are your insulin-producing cells gone forever, or just taking a nap? In Episode 63 of The Diabetes Podcast®, Amber and Richie explore the fascinating science of pancreatic beta cells. If you have Type 2 diabetes or prediabetes, you may have been told that your pancreas is broken and that diabetes is a one-way street. We are here to tell you that is not the whole story! We break down how beta cells get exhausted from years of insulin resistance and why many of them go dormant rather than dying off completely. You'll learn how reducing visceral fat, adding fiber, and even using medications like insulin as a temporary "scaffolding" can give your pancreas the vacation it desperately needs to recover. Remember, it's not your fault, but it can be your fight! Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Follow the podcast and visit our blog at thediabetespodcast.net for more resources. Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The 2 "Forgotten Organs" Driving Type 2 Diabetes (And How to Fix Them) | 08 juin 2026 | 00:57:58 | |
Are you eating well, taking your medications, and moving your body, but your blood sugar numbers still won't budge? The missing puzzle pieces might be your body's two "forgotten organs": your fat and your gut microbiome. In this episode of The Diabetes Podcast®, Amber (RD, CDCES) and Richie dive deep into the biology of why your body fat is not just a storage unit, but a massive, highly active hormone factory. We break down the critical differences between harmless subcutaneous fat and dangerous, inflammatory visceral fat. You'll also learn why "leptin resistance" makes you feel hungry all the time, and why the "don't eat fruit" myth is completely backwards. Then, we travel to the gut to explore how your microbiome directly impacts your blood sugar. Discover how eating fiber and fermented foods can actually help your body produce its own natural GLP-1 hormones! Remember, this disease is not a failure of willpower; it's biology. Take courage! You can do this, and we can help. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Follow the podcast for more evidence-based, shame-free diabetes education! Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| How to Lower A1C Without Obsessive Calorie Counting (Expert Tips) | 01 juin 2026 | 01:10:56 | |
Are you tired of obsessing over every calorie, carb, and number on the scale? In this episode of The Diabetes Podcast, Amber and Richie sit down with Terri Chrisman, a board-certified nutritionist with the American College of Lifestyle Medicine. Terri breaks down the 6 Pillars of a Healthy Lifestyle and explains why daily habits matter far more than a single snapshot of your lab results. We discuss how to transition to a plant-forward diet without giving up the foods you love, why the scale is lying to you about your health, and how to start exercising even if you've been on the couch for years. We also dive into the nuance of processed foods and how to navigate social situations and restaurants when you are trying to change your eating habits. Remember, it's not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com Find out more about our guest Terri Chrisman at fabuloushealth.net Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| 4 Hidden Causes of High Blood Sugar (It’s NOT Your Fault) | 12 Core Defects of Diabetes Revisited | 25 mai 2026 | 01:03:25 | |
Are you doing everything right but your blood sugar is still high? You are not crazy, and you are not being gaslit by your body. In this episode of The Diabetes Podcast, Amber (RD, CDCES) and Richie break down 4 of the 12 core defects of diabetes to help you understand exactly what is happening behind the scenes. We explain why your blood sugar spikes overnight (The Dawn Phenomenon), how stress and cortisol create stubborn visceral fat, and why your brain might be ignoring the "I'm full" signal. We also dive deep into how prescription steroids like prednisone cause massive blood sugar spikes and share our "Steroid Sandwich" strategy to keep your numbers safe. Remember, it’s not your fault, but it can be your fight! Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| How to Lower A1C Naturally - "The Grift" Part 4 | 18 mai 2026 | 01:25:40 | |
Are you tired of spending money on diabetes supplements that don't work? In the final episode of our series on "The Grift," Amber and Richie reveal the 5 actual levers that move the needle for Type 2 Diabetes and Prediabetes. We break down the science of visceral fat, skeletal muscle, liver sensitivity, fiber, and sleep—and show you exactly how to lower your A1C without falling for expensive scams. Take courage! You can do this, and we can help. 👇 Need help NOW? Read the full blog post for this episode: thediabetespodcast.net The Diabetes Podcast® now has video! Watch along on YouTube and Spotify.
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Eat Foods That Love You Back: Mindfulness for Diabetes | 11 mai 2026 | 01:12:10 | |
Are you letting a "bum knee" or a stiff back keep you from moving your body? Today, Amber and Richie sit down with intuitive movement guide and yoga instructor Veronique Ory to completely reframe how we think about exercise, posture, and mindfulness. We’re ditching the hyper-flexible Instagram yoga stereotypes and focusing on practical, everyday movements—like the "kitchen sink stretch" and the 5-minute wall test—that anyone can do to improve balance, reduce pain, and lower stress hormones. Plus, we discuss the life-changing magic of "eating foods that love you back" and why you should enforce a strict "no talking before 8 AM" rule in your house! 👇 WE WANT TO HEAR FROM YOU! 👇 Connect with Us:
Connect with Veronique Ory:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The Truth About Dr. Oz, Dr. Gundry & Celebrity Diabetes Supplements | 04 mai 2026 | 01:09:48 | |
Welcome to The Diabetes Podcast®, where we share real stories, real science, and a little fun along the way. Today is part three of our four-part series, "The Grift: The Rise of Celebrity Medicine." In this episode, Richie and Amber unpack why big medical credentials feel so convincing and how authority bias works against us when we are looking for health answers. We break down the empires of Dr. Oz and Dr. Gundry as two versions of the exact same playbook. How do highly trained surgeons end up pushing unproven supplements and creating fear around healthy foods like beans and lectins? We explain why Type 2 diabetes cannot be cured by a single "miracle" ingredient. It’s not one broken thing; it’s a whole lot of things working together—involving your liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is the output, not the disease itself. It's the fever. That is why any one single intervention or expensive supplement protocol rarely moves the needle on your A1C, weight, or energy. Listen in as we give you five essential questions to vet any health pitch and explain what actually works to put Type 2 diabetes into remission. If this episode helps you spot the playbook and protect your time, health, and wallet, please Follow the podcast and leave us a review! Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Reversing Aging & Type 2 Diabetes? The Plant-Powered Longevity Secret | 27 avr. 2026 | 01:04:47 | |
In today's episode of The Diabetes Podcast®, hosts Amber (RD/LD/CDCES) and Richie sit down with 84-year-old investigative author, health coach, and longevity advocate, Michael J. Dorfman. Michael transitioned to a plant-powered lifestyle decades ago and is now thriving, playing competitive pickleball, and helping others reframe what it means to age gracefully. If you are struggling with insulin resistance, pre-diabetes, or Type 2 diabetes, this conversation is a must-listen. We explore the reality that elevated blood sugar is the output—much like a fever—not the disease itself. Type 2 diabetes isn't just one broken thing; it’s a whole lot of things happening across a complex network involving your liver, muscles, pancreas, fat tissue, gut, and brain. Michael explains how dietary fat buildup in the muscle and liver cells can block insulin from doing its job, and how shifting toward a fiber-rich, whole-food nutritional approach can help address these root causes. We also explore the fascinating longevity data from the global Blue Zones, the addictive nature of dairy (the "cheese trap"), and the profound impact that community, purpose, and stress reduction have on our long-term health. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Follow the podcast so you never miss an episode, and please leave us a review to help more people find real, science-backed help for their diabetes journey! Connect with Michael J. Dorfman:
Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| 7 Sneaky Tricks Diabetes Supplement Ads Use to Scam You | 20 avr. 2026 | 01:02:57 | |
Have you ever wondered why diabetes supplement ads are so convincing, even when they fail to deliver real results? In Part 2 of our series on "The Grift," Amber and Richie expose the hidden marketing tactics used by the wellness industry to sell fake cures for Type 2 diabetes and insulin resistance. By breaking down a viral advertisement for an "aged garlic parasite cleanse," we reveal the 7-step psychological formula designed to lower your defenses. From casting a wide "symptom net" to creating a "hidden villain" and using out-of-context scientific language, these companies know exactly how to manipulate exhausted patients looking for answers. Type 2 diabetes is a complex network issue. It is not one broken thing; it is a whole lot of things interacting across your liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is simply the output—the fever—not the disease itself. Because of this complexity, no single pill, cleanse, or miracle ingredient can fix the root cause. We explain why relying on these supplements not only costs you thousands of dollars but also delays the crucial, evidence-based lifestyle interventions needed to protect your remaining beta cells and lower your A1C. Follow the podcast to make sure you never miss an episode of our ongoing series on the diabetes grift, and join us next time as we explore the world of celebrity medicine. Need help NOW? Reach out to our support email at support@empowereddiabetes.com Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Managing Type 1 Diabetes in Kids: A Parent's Guide to Tech, Food & Freedom | 13 avr. 2026 | 01:11:59 | |
Welcome to The Diabetes Podcast®, where real stories meet real science. In this episode, hosts Richie and Amber are joined by Dr. Patrick Rowe, a professor of Health Sciences who brings a unique, 360-degree perspective to diabetes management. Living with Type 1 diabetes for nearly 40 years and raising two children who also live with T1D, Dr. Rowe offers an honest look at the daily balancing act of managing blood sugars while ensuring kids still get to be kids. Throughout our conversation, we explore the critical differences between Type 1 and Type 2 diabetes, emphasizing that elevated blood sugar is the output of complex system changes, not just a single broken mechanism. Dr. Rowe breaks down the concept of homeostasis using a brilliant "cockpit" analogy and explains why insulin should be understood as a powerful hormone rather than just a medication. Listeners will also get practical, actionable advice on utilizing Automated Insulin Delivery (AID) systems, managing insulin during sports and endurance exercises, and the importance of removing shame from childhood food choices. We discuss why a curious mindset and connecting with a strong diabetes community can drastically shorten the learning curve for newly diagnosed families. Follow the podcast so you never miss an episode of real life diabetes management and science-backed strategies. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| Do Blood Sugar Supplements Actually Work? The Truth About Berberine & Cinnamon | 06 avr. 2026 | 01:01:42 | |
Welcome to Year Two of The Diabetes Podcast! To kick off our second year, we are starting a four-part series called "The Grift," where we tackle modern health marketing and separate metabolic science from snake oil. If you live with Type 2 diabetes or are trying to lose weight, you’ve probably been targeted by ads promising a natural, effortless fix for your metabolism. But do weight loss and blood sugar supplements actually work in the real world? In this episode, Amber (RD/LD/CDCES) and Richie dive deep into the biology of diabetes to explain why no single capsule can fix a multi-system condition. Elevated blood sugar is the output—not the disease itself. Blood sugar is the fever. Type 2 diabetes is a complex network issue involving your liver, muscles, pancreas, fat tissue, gut, and brain. Because it’s not one broken thing, but a whole lot of things, any one single intervention from the supplement aisle often can't break the cycle. We break down the real science behind your liver's overnight glucose production, how your skeletal muscle acts as your body's biggest glucose sink, the inflammatory nature of visceral fat, and why your gut microbiome needs to be fed with diverse fiber rather than "detoxed." We also review the actual clinical evidence behind popular supplements. Does cinnamon or chromium actually lower A1C? Is berberine truly "nature's metformin"? And what is the truth behind green tea extract, garcinia cambogia, and apple cider vinegar? Finally, we discuss the "scale of effect." You'll learn how small supplement changes compare to the massive, compounding impact of movement, fiber, sleep optimization, stress management, and, when appropriate, real pharmacotherapy. Follow the podcast so you never miss an episode of our series on "The Grift" and other deep dives into metabolic health! Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| How to Lose 200+ lbs WITHOUT Surgery: Stanley Bronstein’s Weight Loss Journey | 30 mars 2026 | 01:12:01 | |
In this episode of The Diabetes Podcast, Richie and Amber sit down with Stanley Bronstein, founder of the Million Pound Weight Loss Challenge, to discuss his life-changing transformation. Stanley shares how he successfully lost over 200 pounds—dropping from 367 pounds to 145 pounds—without the use of weight loss surgery or medication. Throughout the conversation, Stanley opens up about overcoming the emotional hurdles of obesity, breaking the habit of late-night eating, and shifting his identity to prioritize long-term health. Listeners will discover actionable strategies for weight loss and Type 2 diabetes management, including the power of visualization to curb cravings and why abstinence from certain trigger foods can sometimes be easier than moderation. When managing Type 2 diabetes, it is crucial to understand that it is not just one broken thing; it is a whole lot of things. It is a complex system involving the liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is simply the output—the fever—not the disease itself. Stanley’s holistic approach to daily movement and whole-food nutrition perfectly illustrates how addressing the entire system can lead to lasting wellness and better blood sugar control. Whether you are trying to lower your A1C, stop emotional eating, or simply find the motivation to start exercising, Stanley’s "beat yesterday" philosophy proves that small, consistent actions compound over time. Follow the podcast so you never miss an episode filled with real stories and real science to help you take charge of your health. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Resources:
Chapters: [00:00] Welcome Stanley Bronstein: Losing 200+ lbs Without Surgery
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| The 100-Year Diabetes Mystery: How Our Environment Made Us Sick | 23 mars 2026 | 01:42:23 | |
Are you tired of the narrative that a diabetes diagnosis is simply a failure of willpower? Join Richie and Amber, a registered dietitian and certified diabetes care and education specialist, as they investigate the systemic roots of the modern diabetes epidemic. A century ago, diabetes was a rare condition. Today, impaired glucose metabolism affects nearly half of the adult population in the United States. In this comprehensive episode of The Diabetes Podcast, we break down the environmental shifts that caused this massive health crisis. We explore the historical timeline, starting with the loss of incidental daily movement and the collapse of dietary fiber intake. We uncover how the dietary fat panic of the 1970s led to a surge in ultra-processed foods and high fructose corn syrup, fundamentally altering human gut microbiomes and driving chronic inflammation. Type 2 diabetes is a complex, multi-system condition. It’s not one broken thing… it’s a whole lot of things affecting a vast network that includes the liver, muscles, pancreas, fat tissue, gut, and brain. Elevated blood sugar is simply the output—it is the fever, not the disease itself. By understanding how chronic stress, sleep deprivation, and a lack of physical education in schools act as environmental triggers, we can remove the shame associated with metabolic disease and start advocating for real change. We encourage you to advocate for systemic health policy changes by contacting your local, state, and federal representatives. You can find their contact information at https://www.usa.gov/elected-officials. Follow the podcast to ensure you never miss an episode as we continue to translate clinical science into actionable, everyday strategies for metabolic health. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| How I Lowered My A1C From 18 to 6.6 After 20 Years | Type 2 Diabetes Success Story | 16 mars 2026 | 01:02:18 | |
Welcome to The Diabetes Podcast, where real stories meet real science to help you take charge of your health. In this episode, Richie and Amber sit down with Cheryl Coleman, a mother, grandmother, and lifelong caregiver who spent nearly 20 years living with uncontrolled Type 2 diabetes. Cheryl shares her powerful journey from feeling "fine" with an A1C of 18, to battling severe complications like neuropathy, life-threatening infections, vision changes, and a terrifying mini-stroke. Throughout the conversation, Amber provides expert clinical insights into why Type 2 diabetes is a complex network issue. It is not just one broken thing; it is a whole lot of things affecting the liver, muscles, pancreas, fat tissue, gut, and brain. Because elevated blood sugar is simply the output—the fever of the disease—it requires comprehensive management. We explore the pitfalls of outdated sliding scale insulin regimens and how Cheryl’s transition to an insulin pump, combined with a profound mindset shift, helped her lower her A1C to 6.6 and restore her body's ability to heal. If you have ever put yourself last or felt overwhelmed by diabetes burnout, Cheryl’s story proves that it is never too late to take control. Follow the podcast to hear more inspiring stories and clinical deep-dives that empower you to live your healthiest life. Need help NOW? Reach out to our support email at support@empowereddiabetes.com. Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| EP049: The Insulin Playbook -Basal vs. Bolus & How to Fix Your Dosing | 09 mars 2026 | 01:27:52 | |
Welcome to The Diabetes Podcast! If you or a loved one takes insulin for type 2 diabetes, this episode is your ultimate masterclass. Amber and Richie dive deep into the mechanics of insulin dosing, moving beyond the basics to explain how insulin truly works as a medication within your body's complex system. Remember, elevated blood sugar is the output—the fever—not the disease itself. In this episode, we explore why simply increasing your long-acting insulin might be the wrong move and how the "over-basalization trap" keeps you frustrated. We break down the critical difference between basal (background) and bolus (mealtime) insulin, and why relying on a reactive sliding scale often leaves you chasing high blood sugars. You'll also learn the essential math your doctor might not have taught you, including your Total Daily Insulin (TDI), the 1700 rule, and the 450 rule, so you can walk into your next appointment informed and confident. Follow the podcast so you never miss an episode! Need help NOW? Reach out to our support email at support@empowereddiabetes.com Episode Chapters:
Disclaimer: The information in this podcast is for educational and informational purposes only. It is not medical advice, diagnosis, or treatment, and it does not replace a one-on-one relationship with your physician or qualified healthcare professional. Always talk with your doctor, pharmacist, or care team before starting, stopping, or changing any medication, supplement, exercise plan, or nutrition plan—especially if you have diabetes, prediabetes, heart, liver, or kidney conditions, or take prescription drugs like metformin or insulin. Results vary from person to person. Examples, statistics, or studies are shared to educate, not to promise outcomes. Any discussion of medications, dosing, or side effects is general in nature and may not be appropriate for your specific situation. Do not ignore professional medical advice or delay seeking it because of something you read or heard here. If you think you are experiencing an emergency or severe side effects (such as persistent vomiting, severe diarrhea, signs of dehydration, allergic reaction, or symptoms of lactic acidosis), call your local emergency number or seek urgent care right away. We strive for accuracy, but health information changes over time. We make no guarantees regarding completeness, timeliness, or suitability of the content and assume no liability for actions taken or not taken based on this material. Use of this content is at your own risk. Links or references to third-party resources are provided for convenience and do not constitute endorsement. By reading, listening, or using this information, you agree to these terms and understand that you are responsible for your own health decisions in partnership with your licensed healthcare provider. | |||
| EP048 Reversing Diabetes Risk & The Healthcare Disruption with Dr. Marshall Runge, MD | 02 mars 2026 | 01:13:05 | |
Confused by the endless headlines about GLP-1s, compounded medications, and weight loss? Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Books: The Great Healthcare Distruption and Coded to Kill LinkedIn: https://www.linkedin.com/in/marschallsrunge/ KEY TAKEAWAYS:
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP047 The Pre-Diabetes Warning Sign: Why "Watch and Wait" is Dangerous | 23 févr. 2026 | 01:06:19 | |
Have you been told you "just" have pre-diabetes and to simply "watch and wait"? The truth is, pre-diabetes isn't a harmless waiting room—it's diabetes in motion. In this episode, Richie and Amber break down the hidden dangers of the pre-diabetes label, what is actually happening to your body behind the scenes, and most importantly, how to use this critical window to reverse course and reclaim your metabolic health. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP046 Frozen Shoulder, Joint Pain & Diabetes: A Guide to Moving Better with David Jeter, PT | 16 févr. 2026 | 01:04:07 | |
Are you letting joint pain or a frozen shoulder keep you from living your active life? In this episode, we sit down with physical therapist Dave Jeter, who brings 25 years of experience to help us uncover the truth about musculoskeletal health—especially for those managing diabetes. Dave explains why the source of your pain might not be where it hurts, debunks common myths about MRI scans and surgery, and shares actionable advice on improving flexibility, balance, and endurance so you can stay independent for years to come. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com You can find more information about Dave's clinics at https://accelerationphysicaltherapy.com and on Facebook at https://www.facebook.com/StartwithPT/ KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP045 Reversing Erectile & Sexual Dysfunction in Diabetes: The Hidden Cardiovascular Link | 09 févr. 2026 | 01:11:40 | |
Are you blaming age, stress, or your relationship for changes in the bedroom? The truth is, sexual dysfunction is often the very first warning sign of diabetes and cardiovascular disease. In this episode, Richie and Amber tackle the taboo topic of sexual dysfunction in both men and women. We explain why it's a blood flow and microvascular issue rather than a failure of desire, how nitric oxide plays a crucial role, and the simple, everyday steps you can take to start healing your blood vessels and improving your sexual health in just a matter of days. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP044 Overcoming A1C Inertia & Reversing Insulin Resistance with Dr. Cheri Ogwo, MD | 02 févr. 2026 | 01:07:20 | |
Are you tired of the "wait and see" approach to your diabetes care? Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com You can find Dr. Ogwo on TikTok @cheri.o.md or her practice at SugarPros.com KEY TAKEAWAYS
CHAPTERS Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP043 How Chronic Stress Impacts Blood Sugar & Type 2 Diabetes Remission | 26 janv. 2026 | 00:34:07 | |
Does managing your diabetes feel impossible when life is overwhelming? Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP042 Building Muscle for Insulin Sensitivity & Diabetes Management with Philip Pape | 19 janv. 2026 | 01:02:55 | |
Want to supercharge your insulin sensitivity without restrictive dieting? Discover why building muscle is the ultimate "metabolic battery" for managing blood sugar. In this episode, we sit down with Philip Pape, host of the Wits and Weights podcast, to uncover the biggest blind spots in diabetes management. We discuss how to safely start strength training at any age, why walking and lifting are a game-changing combo, and how to create flexible routines so you can keep winning even on your most chaotic days. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Listen to the Wits and Weights Podcast here The Diabetes Podcast® listeners can get 20% off the Wits and Weights App here KEY TAKEAWAYS:
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP041 Why Movement is the Ultimate Detox: Lymphatic Health & Insulin Resistance | 12 janv. 2026 | 00:37:52 | |
Did you know you have a "third heart" that quietly controls your inflammation, immunity, and blood sugar? In this episode of The Diabetes Podcast®, Richie and Amber dive deep into the lymphatic system—a critical but often ignored network that clears inflammatory byproducts and supports metabolic health. Discover why insulin resistance is tied to chronic inflammation, how modern sedentary lifestyles turn your lymph into a "stagnant pond," and why simple, consistent movement is the ultimate, free therapy to restore flow and manage diabetes. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP040 A Surgeon’s Guide to Sustainable Weight Loss & Diabetes Management with Dr. Pavi Kundhal, MD | 05 janv. 2026 | 00:55:32 | |
Are you relying on medications or surgery as a magic bullet for weight loss, only to find yourself stuck? Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Website: https://www.peelweightlossclinic.com Book: Amazon Barnes and Noble Instagram: https://www.instagram.com/peelweightlossclinic/ KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP039 What Actually Causes High Cholesterol? (Hint: It’s Not Your Diet) | 29 déc. 2025 | 01:11:51 | |
Think your high cholesterol comes from eating too many eggs or saturated fats? Think again. In this deeply personal episode of The Diabetes Podcast, Richie and Amber unpack the real metabolic drivers behind high cholesterol, including insulin resistance, fatty liver, and chronic stress. Through their own family stories, they break down the science of ApoB, LDL, and HDL, explaining why cholesterol is a silent warning sign and sharing actionable steps to take control of your cardiovascular health. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP038 How to Build Muscle, Boost Metabolism & Beat Diabetes with Fitz Koehler | 22 déc. 2025 | 01:07:31 | |
Tired of complicated diet scams and extreme workout plans that leave you feeling defeated? It’s time to supercharge your health with the simplest, most sustainable approach to fitness. In this episode of The Diabetes Podcast®, Richie and Amber sit down with fitness legend, cancer survivor, and author Fitz Koehler. Fitz brings the heat as she calls out the supplement industry, explains why muscle is your "metabolism multiplier," and shares how a 1% daily improvement beats every crash diet. Whether you're an experienced athlete or starting your fitness journey from a chair or bed, Fitz provides a no-nonsense, zero-fluff roadmap to reclaim your strength, mobility, and longevity. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com You - Supercharged! at fitzness.com (autographed) or Amazon Morning Mile: morningmile.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP037 The Truth About Cholesterol: How Type 2 Diabetes Changes Lipid Metabolism | 15 déc. 2025 | 00:37:13 | |
Struggling with stubborn belly fat, rising triglycerides, or a fatty liver even if you don't drink? In this episode of The Diabetes Podcast®, Richie and Amber break down the complex world of lipids, explaining why insulin resistance rewires your metabolism and how you can reverse lipid overload to protect your heart health. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP036 The Truth About Childhood Obesity & Epigenetics with Dr. Evan Nadler, MD | 08 déc. 2025 | 00:55:45 | |
Is childhood obesity purely a result of diet and exercise, or is there a deeper genetic story at play? Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com Dr. Evan Nadler: Website: https://www.obesityexplained.com https://www.procaretelehealth.com YouTube: https://www.youtube.com/@obesityexplained Instagram: https://www.instagram.com/obesity_explained KEY TAKEAWAYS
CHAPTERS Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP035 The Truth About Diabetic Neuropathy: Foot Care, Diet, and Healing Nerves | 01 déc. 2025 | 01:05:22 | |
Tired of being told that burning feet, numb toes, and sharp nerve pain are "just how diabetes is"? In this episode, Richie and Amber break down the real science behind diabetic neuropathy, explaining exactly what causes nerve damage and how you can fight back. We dive deep into the four types of neuropathy, the hidden dangers of unnoticed foot injuries, and the essential daily foot care habits you need to adopt. Most importantly, we share evidence-based nutrition and lifestyle strategies—from high-fiber diets to post-meal "movement snacks"—that can stabilize your blood sugar, reduce inflammation, and actually help your nerves heal. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS:
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP034 Brownies for Breakfast: Joyful Eating & 15-Minute Diabetic Meals with Lynne Bowman | 24 nov. 2025 | 01:07:27 | |
Think you have to give up your favorite foods or cook separate meals from your family after a diabetes diagnosis? Think again. In this episode, we sit down with Lynne Bowman, the 80-year-old powerhouse and author of Brownies for Breakfast, a Cookbook for Diabetics and the People Who Love Them. Lynne shares her incredible 50-year journey from an undiagnosed gestational diabetes pregnancy to becoming a vibrant, energetic grandmother who works out in a goat barn and recovers from a broken femur in record time. Discover how to turn strict medical "compliance" into joyful, real-life habits with 15-minute, budget-friendly meals that your whole family will devour. We also dive into the dangers of ultra-processed foods, the magic of smart sugar swaps like allulose, and why getting greens three times a day is easier than you think! Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS:
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP033 Why Your Blood Sugar Spikes After Meals (Even If You're Healthy) | 17 nov. 2025 | 00:48:09 | |
Are you eating right, exercising, and maintaining a healthy weight, but still seeing massive blood sugar spikes after meals? You are not alone! In this episode of The Diabetes Podcast, Richie and Amber tackle one of the most Googled questions about diabetes: "How high should blood sugar go after eating?" We break down normal physiology, the hidden drivers behind post-meal spikes (like stress, sleep, and muscle mass), and why your waist-to-hip ratio matters more than your BMI. Plus, discover actionable, real-world strategies you can use today to flatten your glucose curve and take back control of your metabolic health. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP032 Modern Diabetes Care: Tech, Remission, and Protecting Your Kidneys with Dr. Sajid Khan, MD | 10 nov. 2025 | 00:40:52 | |
Are you tired of managing multiple daily insulin injections and stressing over your blood sugar? In this episode, Dr. Sajid Khan, MD reveals how modern technology like automated insulin delivery and CGMs can completely transform your diabetes management and lift the daily burden of the disease. We dive deep into overcoming the stigma of insulin, the reality of Type 2 diabetes remission, and the crucial medications you need to protect your heart, kidneys, and eyes for the long haul. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP031 The 80/20 Rule for Diabetes Remission: Stop Chasing Fads & Focus on What Works | 03 nov. 2025 | 00:48:55 | |
Are you exhausted from chasing wellness fads, extreme diets, and expensive supplements that barely move the needle on your blood sugar? It’s time to stop rearranging deck chairs on the Titanic and start focusing on what actually works. In this episode, Richie and Amber break down the 80/20 rule (the Pareto Principle) for diabetes remission. Discover why the wellness industry wants you distracted by the "wrong 80%" and learn the simple, time-tested 20% of habits—like balanced nutrition, consistent movement, and adequate sleep—that will truly transform your metabolic health. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS
CHAPTERS Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||
| EP030 Overcoming Type 2 Diabetes Denial & Lowering Your A1C with Danielle Batiste | 27 oct. 2025 | 00:40:21 | |
Being diagnosed with Type 2 diabetes often triggers fear and denial, but it doesn't have to be a life sentence. In this episode of The Diabetes Podcast®, we sit down with Danielle Batiste, best-selling author, speaker, and creator of Diabetes Made Better. Danielle shares her raw and inspiring journey from hiding in the "safe darkness" of denial to becoming a fierce advocate for her own health. She reveals how she took control of her glucose levels, dropped her A1C to an incredible 4.0, and transformed her diagnosis into a story of empowerment. If you are feeling lost, overwhelmed, or alone after a recent diagnosis, Danielle’s lived experience will give you the hope, motivation, and practical tools you need to fight back. Ready to take control of your health? Download our FREE Type 2 and Prediabetes Remission Roadmap today at: https://roadmap.thediabetespodcast.com KEY TAKEAWAYS:
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Disclaimer: The content of this podcast is for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider before making any changes to your medication, diet, or exercise routine, especially if you manage diabetes or other health conditions. Do not disregard professional medical advice or delay seeking it based on this content. If you experience a medical emergency or severe side effects, seek urgent care immediately. By listening, you agree that use of this information is at your own risk. | |||