Welcome Leo Season!

Officially beginning July 22nd, this month includes a Mercury RX, along with several planet ingresses (sign changes) – many of which activate the Saturn–Neptune conjunction in Aries.

What does this all mean?

We’re going be reviewing a lot of the ways in which we do things, the ways in which we show up and demonstrate leadership, how we express ourselves and find harmony in our relationships, and what we want to uphold in our ever evolving identities.

And, if that doesn’t sound like enough fun, there’s also going to be even more erosion of systems and structures that used to make sense, but are in the process of being released for new things to be built.

Mentioned:

• Astrology readings with me
• Constellations with Jess Ellen Astrology

Key dates:

• 07.22 Sun enters Leo
• 07.23 Sun sextiles Uranus
• 07.24 New Moon - Leo 2° trine Saturn RX & Neptune RX and opposing Pluto
• 07.31 Mercury RX conjunct the Sun in Leo & Venus enters Cancer (through aug 25)
• 08.01 Venus squares Saturn RX & Neptune RX
• 08.06 Mars enters Libra (through sept 22)
• 08.08 Mars trine Uranus
• 08.09 - 08.10 Full Moon - Aquarius 16° & Mars opposes Saturn RX & Neptune RX trine Pluto
• 08.11 Mercury stations direct 4° Leo opposing Pluto and trine Saturn rx and Neptune rx
• 08.12 Venus conjunct Jupiter in Cancer 14º
• 08.14 & 8.18 Mercury sextile Mars
• 08.22 Sun enters Virgo

Today I'm joined by fellow designer, creative, artist, and curiosity-follower Kristina Bleiler of Gem Creative Co. Kristina has been such an inspiration – since the moment I started following her I knew she brought a special playfulness, depth, and inquiry to the creative work she does.

In our conversation we talk about the power of community - online and in person, her experience of growing up in the church, and how moving away from that foundation, and into a life emboldened by her own curiosity, guided her to be an entrepreneur and leader with integrity and openness.

Kristina was such a joy to chat with, and I hope you get as many gold nuggets out of this episode as I did!

You can find Kristina via:

Website

Instagram

Substack

Threads

This month is when we finally feel like we have the energy, the motivation and the get-up-and-go energy we've been aching for this year. If it feels like your year is just now starting - don't worry, the starts are on your side!

On May 12th we have a Full Moon in Scorpio emboldening us to own more of ourselves by way of our healing and regenerative practices.

And then on May 27th we have a New Moon in Gemini that is begging us to embrace new narratives that help us take up more space and make room for all of ourselves.

It's a power packed month, friends, and it's asking you to step into a more whole version of yourself to share with the world.

Time stamps:

2:45 Full Moon in Scorpio 22°, May 12th

11:30 New Moon in Gemini 6°, May 27th

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

In this episode I have the great pleasure of reconnecting with my old friend and sister, Alicia "Ace" Easter. Ace is a yoga teacher, storyteller, and joy-seeker who drops so much wisdom about healing, legacy, grief, and the pursuit of truth through this whole conversation.

She shares how losing her mother at 19 sparked a lifelong commitment to living fully and with intention — and helping others do the same. She opens up about what it means to build a legacy rooted in presence, honesty, and joy. And together we explore our shared histories with yoga, her journey into plant medicine and ancestral healing, how much we both loved With Love Meghan, and the importance of honoring your life as if it were a sacred ritual.

You can find more info about Ace and her offerings below:

Ace's website

Honoring All Mothers Retreat

Ace's Instagram

Ace's Substack

Time Stamps:

5:30 For folks who are listening, ACE and I go way back

6:40 I'm constantly on a mission to have peace and joy be a part of my life

16:10 I think that my entire life Hollis has been a series of, 'This just feels right, like I'm supposed to do this.'

23:06 OK, so now I'm all alone. So what are we going to do about that?

25:41 What do you want to carry? How do you want to affect people?

32:59  There's space to be honest, there's space to be real, and we can also be in pursuit of joy at the same time

37:22 Our trauma is guiding a lot of our lives. It guides a lot of our decision making, right. It guides a lot of what we say yes to, and a lot of what we say no to.

38:08 When you do the work you give yourself the deliciousness of truth. 

40:38 So much the time leveling up means going deeper.

42:43 I felt like I died and came back to life.

45:42 It's really easy for us to downplay things. But everything you do is a big deal because you're a big deal.

51:17  It invites me to live my entire life as if it's a ceremony

1:00:57  But knowing that this is a deposit into something for my future self, the legacy of what I will leave. 

1:02:11  I was ready to hold space for other people who were like me, who might be experiencing that sort of sadness and sorrow and mourning

01:08:33  Not every woman on this earth gets to be exposed to the types of women that we get to work with. And it is such a gift.

01:16:08  Stay brave in your pursuit of joy, friends!

This month is all about connection, beauty, social cohesion, creating beautiful lives for ourselves and others, and living pleasurably within our values.

This month's lunations are all about Venus - both the New and Full Moon's are ruled by the planet of love and connection - so it's a month I'm really excited about.

On Sunday, April 13th the Full Moon in Libra 23° encourages us to let go of old ideas around social cohesion, and letting go of people-pleasing tendencies.

Then on Sunday, April 27th the New Moon in Taurus 7° asks us to set strong intentions around pleasure, play, and generally feeling really supported and anchored in our bodies.

Listen for more ways to integrate and work with this energy, and prompts for deeper integration.

Time stamps:

3:20 Full Moon in Libra 23°on April 13th

15:30 New Moon in Taurus 7°on April 27th

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

There is a surprising liberation that comes from limitation.

Whether it’s working with fewer resources, embracing minimalism, or setting intentional boundaries, scarcity often sparks creativity, resourcefulness, and a deeper appreciation for what we already have. In this episode I examine how constraints can actually make life feel richer and more expansive. I also discuss how modern overabundance affects our well-being, the power of presence, and how small self-imposed restrictions can lead to greater clarity, freedom, and fulfillment.

Embrace a little less – experience a whole lot more.

Referenced:

• Jack Kerouac – ⁠On the Road⁠
• Mark Manson – ⁠The Subtle Art of Not Giving a F**⁠
• Studies on the ⁠Four-Day Workweek⁠
• ⁠Purl Soho⁠
• ⁠Alone⁠
• ⁠The Art of Frugal Hedonism⁠
• ⁠Dry January⁠

Time stamps:

1:56 What does it mean to work within constraints?

2:54 Creativity thrives within constraints

6:15 The freedom that comes through discipline

11:39 Reducing decision fatigue

18:13 Scarcity sparks resourcefulness

20:38 The overabundance of modern life - we crave simplicity

25:31 The psychological and emotional impacts of having “too much”

27:22 Heightening sensory awareness and presence

33:14 The power of saying “no”

37:56 The history of restriction in spirituality

42:37 The power balance within “freedom of speech”

44:05 Freedom to consume without limits will ****infringe on others’ well-being – including the planet we all live on

This month we're diving into themes that are coming back from the past while also stepping into an entirely new view of our present and the future.

The Virgo Full Moon Lunar Eclipse at the south node occurs on March 14th is the first in this new series, and it asks us to let go of perfectionism while also challenging our usual rules around detail. This one might feel messy, but socially unifying in the mess if we let it.

The Aries New Moon Solar Eclipse at the north node occurs March 29th and is the last of series that began on April, 19th of 2023 and was continued on April 8th of 2024. This is the final chapter in a story about your sense of identity, motivation, courage and drive.

If you read this description and had no idea what any of the astro-language means – don't worry! In the episode I break down what this all means in real, practical terms.

Listen in, and let me know what you think!

Time stamps:

7:57 Virgo Full Moon Lunar Eclipse, March 14th

23:23 Aries New Moon Solar Eclipse, March 29th

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

Long time friend, co-collaborator, and all around inspiration, Iliana Contos joins me for a fruitful and heartfelt conversation exploring the intersection of creativity, presence, and authenticity – all as powerful healing forces. Illy shares her journey from acting to art therapy, working with vulnerable communities, and learning to embrace creativity without perfectionism. We discuss the power of presence — whether in a yoga class, a prison, or a creative space — and how art-making can regulate the nervous system and foster deep self-discovery.

We also touch on the challenges of navigating social media as a creative tool, the difference between creating and editing, and how perfectionism is rooted in control and fear. Illy specifically highlights transformative practices like The Artist’s Way and Morning Pages, emphasizing that creativity is not just for artists but a universal human language.

Lastly, at the end of our conversation we share a brief announcement for our upcoming workshop seriesArt & Astrology: Building Intimacy with Self Through Creativity – inspired by the upcoming Venus retrograde cycle.

For the folks looking to reclaim their creativity, quiet their inner critic, or deepen their connection to self, this conversation offers insights and inspiration for embracing the unknown with curiosity and openness.

Mentioned:

Elizabeth Gilbert'sBig Magic

Julia Cameron'sThe Artist's Way

Time stamps:

3:04 Who is Iliana Contos?

7:22 The power of a name

10:10 Iliana's journey into art therapy

20:31 Authenticity and belief in one’s work creating meaningful connections

23:29 Teaching and showing up as you are, rather than pretending to be perfect

29:07 Creativity in the age of social media

36:41 The difference between creating and editing

42:23 Perfectionism being rooted in control, while creativity thriving in the unknown

49:33 Who are you as an artist?

57:20 The Art & Astrology workshop

59:07 Creativity was our first language

1:05:35 The powerful self-revelation that comes with spontaneity and journeying into the unknown.

This month is all about exploring and expanding your sense of identity—tuning into what truly lives within your heart and releasing the old boundaries and stories that no longer serve your connection to yourself and others.

The Full Moon at 24º Leo on February 12th shines a spotlight on your core identity, inviting you to step more boldly into your leadership and authenticity.

Later, the New Moon at 9º Pisces on February 27th opens up expansive, boundary-breaking energy, supporting you as you release outdated systems and step into a freer, more aligned version of yourself.

Join me for prompts, reflections, and practices to help you navigate this month’s transformative lunations with clarity, intention, and courage.

Time stamps:

1:35 Full Moon at 24º Leo, February 12th

12:30 New Moon at 9º Pisces, February 27th

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

Nina is an energetics-led business coach with an incredibly diverse background that speaks to her love of life and the bravery that accompanies her curiosity.

She brings to the table years of experience in marketing and sales, social work and psychology, as well as yoga and meditation - all of which she harnesses in her holistic approach to business and business coaching.

Nina and I talk the importance of addressing the whole person in every kind of coaching, integrating somatic work for total embodiment, and the value of the lens of human design when exploring your own energetics as a business owner.

She's a clear advocate for non-linear, intuitive approaches to business, teaching, and creating, and is an incredible demonstration of how to follow your intuition and also how to hold space for others.

You can find Nina @youralignedspace and youralignedspace.com

Time stamps:

2:59 Who is Nina Chin?

7:11 Nina's background in psychology and social work

10:08 The importance of taking into account the whole person

12:40 Energetics of business building and ownership

16:56 Integrating yoga, movement and somatics into all of your work

20:00 Nina's journey into yoga and human design

33:20 The power of validation through these ancient systems

35:30 The process of supporting clients to sink into their embodiment

48:05 The permission to create without linearity

53:00 Practically using human design and astrology with teams

56:36 Holding space for others in the midst of their healing

1:02:52 Moving to Majorca

1:08:34 Craving intimate spaces

1:10:02 Nina's next steps

Happy New Year, friends! 🌟 I'm posting this episode at the very start of 2025 to encourage you, not just to think about what you want to create in this next year, but to also remember the importance of rest as a part of your journey.

In today’s episode, we’re exploring the seven types of rest—mental, physical, emotional, social, sensory, creative, and spiritual — and why true rejuvenation is about more than just sleep.

I share ways for you to recognize when you need rest for each type, as well as simple, practical ways to give yourself the rest you need.

Additionally, we'll explore how to honor your unique pace and tend to every part of yourself as you navigate your year ahead.

Tune in to learn how rest is not just recovery — it’s resistance, renewal, and the foundation for creativity and growth.

Time stamps:

00:00 Welcome 2025!

8:07 Mental Rest

12:24 Physical Rest

18:23 Emotional Rest

31:03 Social Rest

38:04 Sensory Rest

45:41 Creative Rest

53:13 Spiritual Rest

57:56 Summary of all 7 types

1:02 Trusting your our pace and timing

It’s a brand new year! I begin this episode with a reminder that these lunar series episodes are meant to be check-in moments. It’s an opportunity to reground into your life, into your body, into what’s evolving and changing for you.

For this month, the Full Moon at 23º Cancer on January 13th highlights intense emotions and how to work with them, while the New Moon at 9º Aquarius on January 29th activates the themes of Pluto’s 20-year journey in Aquarius—signaling the beginning of big shifts to come.

Each of these episodes includes prompts, contemplation questions, and ways to come back to yourself so that as you navigate your life you do so with awareness, and intention, and grace.

Time stamps:

3:30 Full Moon in Cancer, January 13th

15:15 New Moon in Aquarius, January 29th

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

This week's episode is inspired, not just by the day this episode drops (July 4th) but also the conversations I've been having lately in my communities and with myself.

Questions like:

• What makes you feel free?
• How are you restricting your own freedom?
• What inner division, insecurity, doubt, or violence are you waging against yourself that is keeping your from your own liberation?

In this episode I explore the ways in which we can not only find freedom within ourselves, but also how we can use our freedoms and privileges to support others in being able to access their own.

Freedom is not something that is given to us – we have to protect it.

Mentioned:

On Being w. Krista Tippet: Hope Portal w. Ocean Vuong

Connect with me on:

PINTEREST
THREADS
CONSTELLATIONS
WEBSITE

In this episode, I dive into the collective, almost eerie, feeling of this post-election moment we’re all experiencing. With Pluto officially moving into Aquarius for the next 20 years, we’re in the midst of a profound collective transformation. Together, we’ll explore what it means to care for ourselves while the ground beneath us feels like it’s shifting.

In this episode:

• I share a deeply personal story about a time in my life when I felt crushed by the weight of pressure around me—and how I found my way through.

• I’ll guide you through a powerful mental rewiring practice to help shift from fear to possibility
• A practice to uncover and prove your resilience, which is the key to cultivating self-trust in uncertain times.
• We’ll talk about the beauty in our broken pieces, and the lessons our scars offer
• I touch on the importance of fluid boundaries and how to dismantle the ones that might be holding you back.
• My new definition of failure
• A recap of practical tools to navigate transformation with trust, resilience, and faith.

Big change is here, friends, and this episode is my love letter to remind you that you can come out of this moment even more whole than you are now.

I’d love to hear about your tools for transformation — send in your tools and I'll put them together as a shared resources so we can all support each other on this wild ride.

This episode is a production of ⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠ and is hosted by ⁠⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠⁠

Find me @hollis.mm on ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠

Music by Oleksii Holubiev

Timestamps:

00:00 Addressing the shifting energy of the moment

01:38 Why should we get clear on how to navigate transformation?

05:55 A personal moment of major transformation and destabilization

08:29 Ground in Uncertainty

09:29 Practice no. 1 – by doing this, you're teaching yourself that every challenge, every problem that arises there is a solution.

19:16 Practice no. 2 – You still carried yourself through it and you still came out whole.

21:57 "The wound is where the light enters you."

23:23 We're all mostly walking around with more boundaries around us and particularly around our hearts than is necessary.

26:47 Practice no. 3 – You can trust that whatever is coming to you next, you have everything that you need to navigate it.

31:27 You're never going to come out on the other side having failed.

33:47 You've got yourself and you've got so much that's supporting you at the same time.

35:30 Have any personal experiences of transitions or transformation or personal tools that you're navigating of transitions or transformation? Please send me a message.

December 2024 wraps up the year with not one, not two, but three powerful lunations! With Mercury and Mars retrogrades stirring the pot, it’s a month for reflecting on communication, beliefs, and the work needed to bring our dreams to life.

Despite this month's potential friction, it’s an invitation to tend to yourself, gain clarity, and expand your vision as we prepare to step into 2025 with intention and purpose.

Time Stamps:

3:55 Sagittarius New Moon December 1st

11:33 Gemini Full Moon December 15th

18:57 Capricorn New Moon December 30th

This episode is a production of ⁠⁠⁠⁠⁠⁠Hollis M.M.⁠ and is hosted by ⁠⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠⁠

Find us @hollis.mm on ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

In this episode, Hollis is joined by Jess Ellen, a friend and fellow wellness professional, to explore the intersection of astrology, coaching, and personal growth. Together, they share insights on finding connection in unexpected places, the power of parts work, and the role of online community in navigating life’s complexities.

This episode is a production of ⁠⁠⁠⁠⁠Hollis M.M. and is hosted by ⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠

Find us @hollis.mm on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Follow Jess @jessellenastrology on Instagram

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

November is about checking in with what feels too concentrated in our bodies, emotions, and psyches. As we move through Scorpio season, Hollis encourages listeners to examine what emotional and energetic burdens must be released to create space for renewal and deep healing. By following the New Moon in Scorpio and the Full Moon in Taurus, this episode emphasizes the importance of composting what no longer serves us to invite flow, ease, and personal transformation. 

This episode is a production of ⁠⁠⁠⁠⁠Life Design Co.⁠⁠⁠⁠⁠ and is hosted by ⁠⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

In this episode, Hollis is joined by Jane, a dear friend and former participant of The Illuminated Course. Together, they dive into how creativity, self-inquiry, and authentic self-expression can lead to powerful personal growth. They explore which tools are essential to navigating the journey and highlight the importance of asking the right questions to unlock deeper insights. Join us for an inspiring conversation on living more fully, embracing yourself as you are (and where you are), and the transformative impact of one-on-one coaching.

This episode is a production of ⁠⁠⁠⁠Life Design Co.⁠⁠⁠⁠ and is hosted by ⁠⁠⁠⁠Hollis M.M.⁠⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

This October, we’re reacquainting ourselves with the Libra-Aries axis, energies that we have become very familiar with since the Eclipses began in these two signs in April of 2023. This axis urges us to reflect on our connections with others and how we balance our personal desires with our social interactions.

Our first lunation of the month is a New Moon Eclipse at 10° of Libra. This lunation is a good time to consciously observe and reflect on dynamics - harmony, social order, creativity, connection, etc.

Meanwhile, the Full Moon at 24° of Aries highlights personal passion, motivation, and assertiveness, encouraging us to embrace our inner drive and assert our individuality.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

In this episode, Hollis explores the concept of Unity Consciousness — the idea that we're all interconnected on a fundamental level. We’ll discuss practical ways to apply Unity Consciousness in dealing with emotions like jealousy, self-doubt, and insecurity. By recognizing that there's no separation between ourselves and others, we can foster empathy, compassion, and a deeper connection to the world around us. That sounds like a step forward, yes? 

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠ 

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠ 

Editing by Kimmy Anne Dunn 

Music by Oleksii Holubiev 

This month we’re discussing the balance between focusing on the details and then zooming out so far that there are no details and everything looks connected.

The month begins with a New Moon in Virgo on September 3rd. Anytime there is a transit through Virgo, we can expect an emphasis on specificity, perfectionism, even criticism. This New Moon is a lovely opportunity to apply an extra dose of compassion and embrace who we are without judgement, let go of unnecessary criticism, and step more fully into our true selves.

And just like that, we’re back in Eclipse season! Our next lunation is a Full Moon Eclipse in Pisces September 18th. This lunation highlights an exploration of creativity, the healing emotional wounds, and a lot of rest and rejuvenation.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by Oleksii Holubiev

August's lunations call to attention the delicate balance between personal identity and the collective. This month, the focus is on how we express ourselves authentically while not losing touch with how we can contribute to the larger community.

A New Moon in Leo kicks off the month, inspiring a rebirth of the self. This is a time to reconnect with your core values, embrace your inner leader, and tap into your personal power.

Two weeks later, a Full Moon in Aquarius shifts the perspective from the self to the collective. This lunation encourages us to consider the needs of the group, and find innovative ways to contribute to a collective harmony.

In essence, this New Moon and Full Moon start a really lovely conversation, inviting us to reexamine our individual roles within a broader context.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this episode, Hollis and Kimmy delve into the experience of creativity. They break down the differences between creativity and artistry and explore how we can access creativity in every single choice we make. They discuss the difficult emotions that can accompany creativity, such as vulnerability and comparison, and share insights on how to invite more imagination into our daily lives and creative processes.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this midyear episode the lunations ask us to assess our long-term visions, and definitions of embodied leadership.

The polarity of Cancer and Capricorn is highlighted during the Capricorn Full Moon, and we're invited to examine how practical ambition and inner nourishment must work together. It's also a great moment to reflect on what you’ve built so far this year, what you’re still devoted to, and how your body can serve as a compass for what truly matters.

The Leo New Moon forms a tense opposition with Pluto in Aquarius, triggering deep questions about power, leadership, and identity. Reflect on themes from early November, January, and April to determine the emotional echoes or power dynamics that might be resurfacing around this time.

Key Dates:

• 07.10 Full Moon in Capricorn
• 07.24 New Moon in Leo

July kicks off with a nurturing New Moon in Cancer on the 5th. The Moon is very happy in Cancer and she invites us to tap into our heart space and honor our sensitivities. This is a great time to explore what needs tending to in your physical space, physical body, or emotional body.

Then, on July 21st, the Capricorn Full Moon emerges. This lunation emphasizes the balance between ambition and practicality. Saturn in Pisces adds a touch of realism and calls on us to reflect on our achievements and set strategic plans for the future. This Full Moon encourages us to embrace our accomplishments while remaining grounded in our aspirations.

From nurturing our inner landscapes to forging practical pathways to success, this month offers a free flowing energy for release and transformation.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this unconventional episode, Hollis shares her journey of embracing her identity as a graphic designer, a title she was initially reluctant to accept despite her deep roots in the design world. She explains how design thinking influences her coaching approach, blending creative visualization and strategic planning to help clients achieve their goals.

Hollis delves into the concept of parts work and offers valuable steps to acknowledge and embrace all facets of our identities, including those we've previously hidden or disowned. By tapping into our innate creativity and leveraging our inner designer, we can expand our possibilities and navigate life more authentically.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

June is a month of growth, exploration, and realigning our intentions. As we step into this month, the astrological forecast is looking quite promising.

With the first lunation on June 6th being a New Moon in Gemini, we're diving into a realm of exploration, curiosity, and intellectual stimulation. With a lineup of planets in Gemini, including Venus and Jupiter, it's like a cosmic party inviting us to embrace our adventurous side and indulge in the beauty of our surroundings.

We transition to the Full Moon in Capricorn on June 21st, right after the Summer Solstice. This Full Moon illuminates the balance between ambition and nurturing, urging us to reflect on our achievements and set strategic plans for the future. With Saturn in Pisces adding a realistic touch, we're encouraged to approach our goals with honesty and fluidity.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In the third and final part of the Relationship Series, we’re diving into the cornerstone of relationships: communication.

Whether it's navigating emotions of love and gratitude or challenges like frustration or grief, we all encounter moments where communication is key. But what do we do when we can’t find the words to express what we mean? What do we do when we are limited by our language? And how can we ultimately find and create spaces for genuine understanding and connection?

In this episode, Hollis and Kimmy challenge the conventional notions of communication. What if we relieved ourselves of the pressure to always get it 'right'? What if we viewed communication as a shared act of creation, a collaborative process within relationships?

The goal of this specific episode empower individuals to think of communication as a process and as a means to creatively and authentically express themselves with the intention of fostering stronger connections in your relationships.

Resources:

The Center for Nonviolent Communication

Your Complete Nonviolent Communication Guide

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Whew! We are finally out of Eclipse season and everything is just looking pretty bright this May, not just with the lunations, but with the astrology in general. Our first lunation of this month is a New Moon in Taurus. Being the first post-Eclipse New Moon paired with a very fertile Taurus, we can think of this lunation as a true cleanse. And alchemical invitation to start anew.  

This is followed by a Full Moon in Sagittarius. This is an especially golden time of the year that encourages an embrace of all things pleasurable and abundant. So much so that we are at risk of going a bit overboard. We’ll get into how we can embrace this expansion with intentionality and awareness to make the most of this beautiful moon.  

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠ 

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠ 

Editing by Kimmy Anne Dunn 

Music by undruground 

Compromise is more than just giving in; it's a form of adaptability and a demonstration of love. It's about sharing resources, not just material but emotional and mental as well, within a partnership. We can think about our compromises as a form of exploring non-attachment, letting go of some desires for the greater good of the relationship.  

But how do you know when it's your ego getting in the way, or when it's a boundary you really need to hold onto? And what about the issue of the one-sided over-compromising and taking on too much? 

In this episode, Hollis and Kimmy continue the Relationship Series by discussing the art of compromise. They’ll get into the ways in which we can navigate compromise without harboring resentment, and the importance of upholding integrity, values, and self confidence in the face of compromise. They offer insights and practical tips for finding a balance that works for both you and your relationships. 

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠ 

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠ 

Editing by Kimmy Anne Dunn 

Music by undruground 

We begin our Relationship Series with a conversation about commitment. Over the past few decades, commitment has earned a growing reputation for deprivation or the limiting of possibilities.

Hollis and Kimmy challenge our narratives around commitment by reframing our commitments as a practice in courage, empowering individuals to navigate their relationships and placements in the world with clarity and authenticity. From mutual growth to realistic expectations, they unpack the nature of staying committed to another while, most importantly, remaining committed to oneself.

Throughout the conversation, they explore the celebration of shared experiences, the importance of stability and security, and how we can stay aware of our tendencies to overcommit.  

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Our fourth installment of the Lunar Series explores the supercharged lunations of April 2024. We begin with a New Moon Eclipse at 19° of Aries on April 8th, followed by a Full Moon at 4° of Scorpio on April 23rd. Both events are ruled by the fiery planet, Mars, symbolizing assertion, directness, aggression, and competition.

These lunations share an intensity that may challenge us to confront old wounds, embrace self-expression, and cultivate courage and resilience in our lives, amidst the chaos. Join Hollis as she explores how we can work with and observe the energies at play this month to make room for personal growth, healing, and transformation.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this episode, Hollis leads a candid exploration of pleasure, from quick dopamine hits to the weight of guilt, to the deeper, more heart-felt experiences of pleasure.

Learn to discern what brings genuine fulfillment and discover practical strategies for aligning daily choices with your deepest desires. Together, we'll untangle the cultural misconceptions surrounding pleasure and dive into its true essence.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Welcome to eclipse season friends! In preparation for our first eclipse of 2024, we’ll be explore the significance of eclipses, their disruptive nature, and how they can propel us onto unexpected paths.

Our first lunation of the month is a new moon in Pisces. This new moon carries a very dreamy, imaginative energy that urges us to connect to a larger experience and think outside of the box. It’s followed by the much-anticipated Libra eclipse. This particular eclipse prompts us to explore our relationship to conflict, compromise, and finding harmony.

This episode is a production of ⁠⁠⁠Life Design Co.⁠⁠⁠ and is hosted by ⁠⁠⁠Hollis M.M.⁠⁠⁠

Find us @lifedesignco on ⁠⁠⁠Instagram⁠⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Welcome to the very first installment of the Solar Series!

This new series within the podcast is a compliment to the Lunar Series. Rather than just speaking to just one planetary/luminary movement in the sky as I do in the Lunar Series, you can find a full exploration of all the major planetary transits within the next solar season in every Solar Series episode.

For this first installment, we're diving into Cancer season. These next 4 weeks will be dominated by the feeling, nurturing, safety-seeking energy of Cancer, with a few key moments from Mercury, Jupiter and Uranus that will strongly impact your energetic flow.

Tune in to learn more about what to expect and how to navigate the pivotal energy ahead!

Key dates:

• 06.20 Summer Solstice/ Sun enters Cancer
• 06.24 Sun conjunct Jupiter
• 06.25 New Moon - Cancer 4°
• 06.26 Mercury enters Leo through 09.02

• 06.29 Mercury opposition Pluto
• 07.04 Venus conjunct Uranus
• 07.04 Venus enters Gemini through 07.31

• 07.07 Uranus enters Gemini through 11.08

• 07.10 Full Moon - Capricorn 18°
• 07.13 Saturn RX through 11.28
• 07.18 Mercury RX through 08.11
• 07.22 Sun enters Leo

Most people will agree that the meaning of ‘home’ transcends its physical boundaries, but connecting to a sensation of home in moments of transition, displacement, or disruption can feel like a stretch. In this episode, Hollis and Kimmy delve into safety, comfort, and ownership as distinct pillars of the home experience. They discuss strategies for nurturing a stable foundation within, even amid life’s transitions, offering a few fun tools valuable to finding home within ourselves and our environments.

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠

Find us @lifedesignco on ⁠⁠Instagram⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Welcome to the second installment of our Lunar Series! The Lunar Series is a down-to-earth breakdown of the lunations (New Moon, Full Moon, Eclipses, etc.) of the month ahead. By observing the moon and what she’s up to in the sky, we can harness the energy she mirrors to us and apply intentional practices for growth and personal development.

Join us as we chart these transits, and explore the passage of time via our second most important luminary - the moon! Our first lunation of this month is a New Moon in Aquarius followed by a Full Moon in Virgo.

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠

Find us @lifedesignco on ⁠⁠Instagram⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this episode we explore the nuances of identifying, understanding, and cultivating security in relationships, whether it be a one-on-one connection, a group setting, or even our relationship to self.

Our relationships provide the backbone for our ability to grow, heal, and evolve, but only when we feel safe enough to do so. Feeling secure is a foundational key to growth, stability, and support and requires conscious efforts to be vulnerable and empathetic with ourselves and with the people we are in relationship with. Join us as we ask, what does security look like? How can we recognize it? And most importantly, how can we actively work to make it a consistent and vital part of our lives?

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠

Find us @lifedesignco on ⁠⁠Instagram⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

This January, we are kicking off 2024 with our new Lunar Series! The Lunar Series is a down-to-earth breakdown of the lunations (New Moon, Full Moon, Eclipses, etc.) of the month ahead. By observing the moon and what she’s up to in the sky, we can harness the energy she mirrors to us and apply intentional practices for growth and personal development.  

Join us as we chart these transits, and explore the passage of time via our second most important luminary - the moon! Our first lunation of this month is a New Moon in Capricorn followed by a Full Moon in Leo.  

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠

Find us @lifedesignco on ⁠⁠Instagram⁠⁠

Editing by Kimmy Anne Dunn

Music by undruground

Each new year naturally brings a sense of renewal and can be a very powerful time to set intentions, goals, and resolutions. That said, there is a delicate balance between setting intentions for personal growth and avoiding unnecessary pressure.  

As we step into 2024, Hollis and Kimmy discuss how we can approach intention setting and looking ahead to our futures with a sense of excitement, exuberance and clarity without compromising our well-being. 

This episode is a production of ⁠⁠Life Design Co.⁠⁠ and is hosted by ⁠⁠Hollis M.M.⁠⁠ 

Find us @lifedesignco on ⁠⁠Instagram⁠⁠ 

Editing by Kimmy Anne Dunn 

Music by undruground 

The holiday season is inherently complex. It is a microcosm of everything that we’re challenged to do on a daily basis: set boundaries, navigate challenging emotions, and deal with pressures from relationships, finances, and time constraints. Needless to say, it is...intense.

In this seasonal episode, Hollis and Kimmy discuss tools beneficial to finding a sense of center in times of high intensity. Coming back to our center allows us to come back to the present moment, hold ourselves with grace, and ground ourselves in gratitude.

This episode is a production of ⁠Life Design Co.⁠ and is hosted by ⁠Hollis M.M.⁠

Find us @lifedesignco on ⁠Instagram⁠

Editing by Kimmy Anne Dunn

Music by undruground

In this episode, Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I make decisions?

In their conversation they get in to the specifics of what the decision making process looks like, how to back decisions based on our value systems, why defining our values is important, and how to tap into the wisdom of the body. They’ll also address common challenges in decision-making, such as navigating the 'what ifs' that inevitably arise.

By making empowered decisions each day, whether they be big or small, we can create a life that reflects what matters most and affirms our place in this world.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

In this episode Hollis is joined by her assistant, Kimmy Anne Dunn, to answer a question from the TDL Community: How do I quit quitting?

In their conversation they explore the habit building process and the difference between linear and circular mindsets when building habits or practices. By clarifying our ‘why’, taking it slow, and finding resilience, we can quit the quitting cycle and better support ourselves in the motivation process.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

The beauty of purpose is its innate fluidity. So why do we feel so much pressure when it comes to thinking about our purpose?

In this episode Hollis discusses how to uncover valuable insights into understanding your true self, defining your core values, and embracing a purpose that transcends the confines of work.

When we differentiate our ego-driven motivations and authentic desires, our unique sense of purpose will become clearer as it evolves in every aspect of our lives.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

This month we’re exploring the ever-elusive concept of work-life balance.

Most humans come from a belief system that is very linear. It tells us that everything we do has to feed into one part of our lives, which leaves us feeling like whatever we're doing has to be connected, has to serve a purpose. It can't just be for fun. It can't just be for pleasure. It can't just be for play. And so, then our sense of purpose gets very intertwined with our work and what we do for a living and our self-worth.

In this episode, our host Hollis asks, how do we break out of that linearity? How can we, instead, access a well-rounded, holistic, and balanced experience of life?

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

I loved this recording with Kristine from @wellwithkristine!! As a somatic coach and all around wonderful human, Kristine and I get into the nuances of the world of somatics – how her origins in the corporate world drove her directly into burnout and from that place of complete physical disassociation she found herself redirected into the magic of somatic therapy.

In this episode we chat what it’s like to not live from the neck up, the power of healing in community, the magic of being Cancer suns (and having the same birthday I might add!), Kristine’s ambitions for making somatic therapy more accessible, and the bravery required for the business.

I hope you enjoy this conversation as much as I enjoyed chatting with Kristine!

You can find Kristine at her following channels:

Instagram

Website

Join us for Part 2 of this month's theme, Relationships. In this episode, we get down to the nitty gritty – we are talking Relationships in Conflict.

Whether it's a romantic bond or a cherished friendship, conflicts are bound to arise when merging diverse thoughts, beliefs, past hurts, and conflicting values with our partners. In this episode, our host Hollis will explore five key components that lay the foundation for healthy relationships. We believe that understanding these components can be transformative in how we approach and handle conflicts, ultimately leading to stronger and more meaningful connections.

This episode is a production of Life Design Co. and is hosted by Hollis M.M. Find us @lifedesignco on Instagram Editing by Kimmy Anne Dunn Music by undruground

In Part 1 of this month’s theme, we talk about the process of discovering those who truly touch our hearts and souls. Building genuine connections with your people can create a sense of safety, a feeling of being truly alive, and a profound sense of wholeness.

Join us as we explore the avenues and steps we can take to connect with like-minded souls who bring out the best in us. Whether you're starting fresh in a new community or seeking to enrich existing bonds, we've got you covered.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram

Editing by Kimmy Anne Dunn

Music by undruground

A brief meditation to help support the process of self-forgiveness and self-acceptance, with the intention of building greater compassion of ourselves and others.

Welcome to the second episode of The Designed Life Podcast!

In this episode we explore the topic of self-forgiveness. I share a personal experience that I've had to reconcile over the last several years and will also offer steps that we can take to help move us along in the forgiveness process.

The forgiveness process is just that, a process. By reconciling what has been harmed, we can find relief and release so that we may move forward with more awareness and ease.

This episode is a production of Life Design Co. and is hosted by Hollis M.M.

Find us @lifedesignco on Instagram and TikTok

Editing by Kimmy Anne Dunn

Music by undruground