The Delicious Legacy – Details, episodes & analysis
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The Delicious Legacy
The Delicious Legacy
Frequency: 1 episode/12d. Total Eps: 177

A Greek Gourmand, travels through time...
Imagine yourself dining with Socrates, Plato, or Pythagoras! What tasty morsels of food accompanied the conversations of these most significant minds in Western philosophy?
Now picture yourself as you sat for a symposium with Cicero, or Pliny the Elder or Julius Caesar. The opulent feasts of the decadent Romans!
Maybe, you're following Alexander the Great during his military campaigns in Asia for ten years. Conquering the vast Persian empire, while discovering new foods.
Or try and picture the richness of fruits and vegetables in the lush Hanging Gardens of Babylon.
What foods did our ancestors ate?
How did all begin? Who was the first to write a recipe down and why?
Sauces, ingredients, ways of cooking. Timeless and continuous yet unique and so alien to us now days. Staple ingredients of the Mediterranean world -as we think now- like tomatoes, potatoes, rice, peppers, didn't exist. What did they eat? We will travel far and wide, reconstructing the diet, the feasts, the dishes of a Greek Philosopher in a symposium in Athens, or a Roman Emperor or as a rich merchant in the last night in Pompeii.....Lavish dinners, exotic spices, so-called "barbaric" traditions of beer and milk, all intertwined...
Stay tuned and find out more here, in 'The Delicious Legacy' Podcast!
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
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A Short History of Beer with Pete Brown 2025 version
Season 6 · Episode 2
mercredi 15 janvier 2025 • Duration 44:13
Hello!
This is one from the archives, updated and with added bonus content from the year 2022!
My interview with author and beer historian Pete Brown
Enjoy!
The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The History of the English Pub from Medieval Times
Season 6 · Episode 1
mardi 7 janvier 2025 • Duration 01:02:17
Hello!
Happy New Year and a Happy New Season of The Delicious Legacy Podcast!
Pubs. I love them! Who doesn't?
Culturally and socially important spaces throughout the centuries, more so the past two hundred years.
We mourn when one has closed down. We regularly hear about their supposed demise now or in the near future. But pubs, inns, taverns, alehouses, have been part of the fabric of life in these Isles since early medieval times.
They are everywhere and ever evolving in nature.
On today's episode I have invited the esteemed buildings archaeologist James Wright to explain a little bit behind the myths, mysteries and misunderstandings about the institution that is the British Pub!
How did you order and got served your beer in the 17th century pub? And what's a "buttery hatch"?
What are some of the most prevalent myths about the oldest pub in England? Why these stories keep persisting?
How did the pub started in the Medieval period and how does it differ to the pub we know today?
These and many more subjects you'll find on today's episode all about the history of our beloved pubs!
You can find more about James's work here:
https://triskeleheritage.triskelepublishing.com/blogs/
In search of Britain’s oldest pub
https://www.historyextra.com/period/general-history/britain-england-oldest-pub-where-how-identify/
You can purchase his book here:
https://www.waterstones.com/book/historic-building-mythbusting/james-wright/9781803994475
Love,
The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The English Table - An Interview with Jill Norman
Season 5 · Episode 24
mercredi 30 octobre 2024 • Duration 56:33
From Neolithic hunter-gatherers, to ordering food via an app on our phone and getting delivered with our groceries the English Table went through an extraordinary travel.
For access on the extra content subscribe on my Patreon page...
Food writer legend. Award winning author. Editor at Penguin Publishing. The lady is extraordinary!
Elizabeth David and Jane Grigson. Two names that might not resonate as much with today’s audience as they should, but significantly their food writing in the 60’s & 70’s created the genre that led to everyone from Delia Smith to Nigella Lawson today. They are perhaps the two most important cookbook authors and recipe writers (amongst many other things they did) of post-world war two Britain -and indeed very influential in the English speaking world-, in shaping how modern books about recipes and food are written; how the subject of food is seen as inclusive of many people from diverse backgrounds with the act of cooking and putting food on the table for a family and friends (regardless of social class or level of experience with cooking)
Anyway find out more about her life, and her new book and English food here!
The book is out on November the 4th: https://reaktionbooks.co.uk/work/the-english-table
Music by Pavlos Kapralos:
Much love,
The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The History of Wine Part One
Season 2 · Episode 22
mardi 6 septembre 2022 • Duration 36:54
"Nothing more excellent nor more valuable than wine was ever granted to mankind by God.” – Plato
Hello!
Today on this first part of the History of wine, we’ll go back into the past to trace the beginnings, from prehistory and also see some Greek myths about the legendary god Dionysus.
Let me ask you this: and be honest with me. When I say ‘wine’ what do you think?
What’s the first thing that comes to mind? Or rather to give a clue, what country comes first to your lips when one says wine?
Is it perhaps, by any chance, France? Well today we're not discuss anything about the history of French wine! heh...
The history of wine is steeped into peril, danger and many many myths and controversies!
Let's find out!
Thanks, and happy listening!
The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The History of Spice Trade Pt3
Season 2 · Episode 21
mardi 30 août 2022 • Duration 37:06
The spice trade episode was an epic undertaking and I am so pleased with it, but sadly we have reached the end!
On this final part we are examining a number of other spices -namely black pepper, cardamom and ginger- and we learn about the demise of the Nabateans in the early centuries of our common era. We also see how the clever tribes enhanced the selling of their incense and spices by weaving elaborate stories, with monsters and dangerous birds guarding the valuable trees!
The ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; incense and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them. Were the magical tears of Frankinsence, much coveted by the Egyptian Nobility, the thing that kick-started the global race for spices?
Enjoy!
Music by Epidemic Sound and Motion Array except
Theme of The Delicious Legacy and end song by Pavlos Kapralos
Free Mily by Miltos Boumis
Voiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.
Sources:
The Periplous of the Erythraean Sea (ancient unknown author),
Roman Arabia by Bowersock
Cumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan
Food in the Ancient World from A to Z by Andrew Dalby.
Wikipedia : https://en.wikipedia.org/wiki/Cinnamon
https://en.wikipedia.org/wiki/Indo-Roman_trade_relations
https://en.wikipedia.org/wiki/Pre-Islamic_Arabia
https://en.wikipedia.org/wiki/Indian_Ocean_trade
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The History of Spice Trade Pt2
Season 2 · Episode 20
lundi 22 août 2022 • Duration 27:08
Making this episode was an epic adventure, "travelling" through the ancient world and through time, so I had to divide it into three parts.
Today in part two of our adventure amongst other things we follow the trails of frankinsence and who were the Nabataeans?
The ancient spice route is inextricably linked with the Arabian peninsula. At first, this seems a little bit odd perhaps, and a little baffling. Why this inhospitable desert, is connected with the spice trade so closely?
In today's part two of our trilogy about the ancient history of the spices and spice trade, we'll talk about the Frankincense and other spices introduced to the temples and plates of ancient Egyptians, Greeks and Romans.
Let's delve a bit deeper to the history of aromatics and spices, their use in ancient Greece and Egypt
The ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; Incense and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them.
Enjoy!
Music by Epidemic Sound and Motion Array except
Theme of The Delicious Legacy and end song by Pavlos Kapralos
Free Mily by Miltos Boumis
Voiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.
Sources:
The Periplous of the Erythraean Sea (ancient unknown author),
Roman Arabia by Bowersock
Cumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan
Food in the Ancient World from A to Z by Andrew Dalby.
Wikipedia : https://en.wikipedia.org/wiki/Cinnamon
https://en.wikipedia.org/wiki/Indo-Roman_trade_relations
https://en.wikipedia.org/wiki/Pre-Islamic_Arabia
https://en.wikipedia.org/wiki/Indian_Ocean_trade
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The History of Spice Trade Pt1
Season 2 · Episode 19
mardi 16 août 2022 • Duration 27:31
This week's episode is an epic so I had to divide it in three parts!
Part One today and then part two next week, and the final part the week after.
The ancient spice route is inextricably linked with the Arabian peninsula. At first, this seems a little bit odd perhaps, and a little baffling. Why this inhospitable desert, is connected with the spice trade so closely?
In today's part one of our trilogy about the ancient history of the spices and spice trade, we'll get introduced to the climate, region and the people who inhabited the Arabian peninsula.
The ancient world was highly globalised and the Arabian traders were in the middle of a lucrative route; Insence and spices and precious, exotic luxury goods were coming from the East and used in the West, for many millennia. For rituals, for food and seen as items that bestowed power and authority to the person who possessed them. Were the magical tears of Frankinsence, much coveted by the Egyptian Nobility, the thing that kick-started the global race for spices?
Enjoy!
Music by Epidemic Sound and Motion Array except
Theme of The Delicious Legacy and end song by Pavlos Kapralos
Free Mily by Miltos Boumis
Voiceover actors appearing in order : Mark Knight, Baron Anastis, Jim Bryden, Rachael Louise Miller.
Sources:
The Periplous of the Erythraean Sea (ancient unknown author),
Roman Arabia by Bowersock
Cumin, Camels and Caravans - A Spice Odyssey by Gary Paul Nabhan
Food in the Ancient World from A to Z by Andrew Dalby.
Wikipedia : https://en.wikipedia.org/wiki/Cinnamon
https://en.wikipedia.org/wiki/Indo-Roman_trade_relations
https://en.wikipedia.org/wiki/Pre-Islamic_Arabia
https://en.wikipedia.org/wiki/Indian_Ocean_trade
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The Ancient History of Beer with Pete Brown
Season 2 · Episode 18
lundi 18 juillet 2022 • Duration 58:11
I'm very excited to share this episode with you!
Also this hot, hot weather makes one thirsty! There's only one thing that can sort our thirst: Beer!
Beer indeed is the answer. A pint of cold, clear, crispy happiness. An almost universal pasttime, African, Asian, European and South American civilisations all had a version of this delightful alcoholic beverage, to enjoy with friends, and family around the fire. Water, malt, hops and yeast is all there is and yet we’ve managed to produce countless different delicious drinks from these simple four ingredients.
In this episode I'm delighted to have as my guest Pete Brown, the beer writer, and all around delightful human, to ask him all the important questions:
When did humans started making beer? And why? Where's the birthplace of beer-making?
How did the first beer tasted like? And can we try it now?
Is beer the drink of the commoners or actually a great social leveler anyway?
What is a lambic beer?
We sat around and ate some ancient Greek inspired BBQ, drunk some delicious beers both modern and some old school ones too and we discussed all of the above, for your curious ears!
Pete Brown is an expert writer of all things degustatory, but most of all passionate for the convivial drink that we call beer! And his expertise helped to match great beers, with some fantastically marinated bbq meats.
Join us for an adventure that begins in the neolithic era, as we travel through to ancient Mesopotamia, and China then to modern-day subsaharan Africa in our quest to quell our thirst for ancient beer!
You can find Pete's books on all good bookshops, and he has a website with articles and other useful stuff here:
Music on this episode is by Pavlos Kapralos. You can find his music at https://www.youtube.com/channel/UCzgAonk4-uVhXXjKSF-Nz1A?app=desktop
This episode comes with the welcome support of Maltby and Greek, and you can find some really taste Greek beer here:
https://www.maltbyandgreek.com/collections/beers-spirits
Enjoy!
Thom & The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
The curious search for Cyrenaic Silphium
Season 2 · Episode 17
vendredi 8 juillet 2022 • Duration 42:44
What is Silphium and why was it so valuable for ancient Greeks and Romans alike?
In today's episode I am exploring the long history of the mysterious plant Silphium, how is it connected with the prosperous ancient Greek colony of Cyrene, in modern day Libya, and I try to answer the question if indeed went extinct!
Join me for another archaeogastronomical adventure into the deep Meditarannean past; let's taste some ancient recipe with Silphium and see if we can unravel the mystery of its supposed disappearance and how we today can we get a taste of it...!
It's all very intriguing! You won't regret it! I even try some raw asafoetida powder for you!
Herodotus passage read by the superb Mark Knight
Music by the amazing Pavlos Kapralos
Sound design created with Soundtoys and UAD Plugins as well as Spitfire Synths.
Don't forget to review and rate the podcast on all platforms you listen to! It helps to get us out there! And please share with three of your friends who haven't heard it yet!
Enjoy!
The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.
Magical Mastic From Chios and Other Eastern Spices
Season 2 · Episode 16
jeudi 23 juin 2022 • Duration 22:47
Chios, the fifth largest Greek island, is best known perhaps as one of the acclaimed birthplaces of Homer; The famous ancient poet, supposed author of Iliad and Odyssey.
Whatever truth is behind this claim, we will never know.
The second most important thing that is famous for, is mastiha, from the south of the island, the beautiful 'tears' which gives it's unique flavour in many recipes in the Greek cuisine and also gives us the term "masticated" in English, deriving from the ancient Greek term "to chew"; For 'Mastiha' was the world's first -natural - chewing gum, popular from antiquity till today!
So, what does the raisin mastic, from a tree native to the island of Chios in North East Aegean Sea doing in a dietary manual from the Mongol Emperor all the way in what is today's modern China? How did it get there?
Let's explore three often used in middle east and Greece but a bit forgotten spices here, on today's episode; especially the marvellous, magical mastiha!
Music by Pavlos Kapralos
Enjoy!
Thom & The Delicious Legacy
Support this show http://supporter.acast.com/the-delicious-legacy.
Hosted on Acast. See acast.com/privacy for more information.