The Deliberate Exchange – Details, episodes & analysis

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The Deliberate Exchange

Chelsea Powell

Business

Education

Frequency: 1 episode/6d. Total Eps: 25

This isn’t just a podcast; it’s a call to action. Each episode invites you to explore the raw truth of personal growth through bold insights, real stories, and practical tools to fuel your journey. If you’re ready to move beyond limits and create a life that’s truly yours, welcome to the exchange.

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Apple

Data updated on 04/07/2026

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Shared links between episodes and podcasts

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https://thedeliberateone.com/
6 shares
https://thedeliberateone.com/store1-2/p/the-subconscious-mind-energy-audit
3 shares
https://www.shewalkscanada.com/coaching/
2 shares

https://podcasts.apple.com/ca/podcast/sharing-out-loud/id1684159537?i=1000665223686
1 share

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RSS feed quality

Good

Score global : 78%

Publication history

Monthly episode publishing history over the past years.

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Latest published episodes

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The Real Reason You’re Exhausted (It’s Not What You Think) EP#23

Season 1 · Episode 23

Sunday, April 6, 2025 • Duration 10:18

If you’re constantly doing, giving, and grinding—but still feeling disconnected, overwhelmed, and worn out—this episode is for you.

I talk about what you’re really avoiding: stillness. The kind of stillness that makes you meet yourself honestly and hold space for what you've been too busy to feel.

Here’s what you’ll walk away with:

– Why avoiding quiet keeps you stuck in overdrive, and how learning to slow down helps you get clear.

– How to safely want more without fearing the unknown or losing what you already have.

– The transformative power of your inner voice—and how to shift it from self-criticism to self-trust.

This episode invites you to stop numbing, stop overdoing, and start coming home to yourself. You’ll learn why stillness feels so unsafe for many women, and how to build a new foundation that supports clarity, confidence, and calm.

🎧 Tune in if you're tired of holding it all together and ready to stop reacting to life—and start creating it on your terms.

Grab your Personal Power Map (formerly The Resistance Report) to discover the hidden ways you're resisting the peace and clarity you're craving.

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Change Is Hard: Why You Feel Stuck & How to Finally Move EP #22

Season 1 · Episode 22

Sunday, March 30, 2025 • Duration 12:16

Change isn’t just about deciding—it’s a process. If you’ve ever felt stuck, overwhelmed, or like you keep repeating the same patterns, it’s not because you lack willpower. It’s because real transformation happens in stages.

In this episode, I’m breaking down the 6 Stages of Change—from denial to action to maintaining momentum. You’ll learn:
✅ Why you’re not actually failing when you "fall off track"
✅ The hidden stage that keeps most people stuck
✅ How to move through resistance, self-sabotage, and relapse
✅ What to do when motivation dips so you don’t quit

If you’re in contemplation mode, overthinking your next step, or frustrated by setbacks, this episode will shift your perspective. Let’s break through the mental blocks and make lasting change—for real this time.

Listen to these past episodes for more context:

How to Start

Why Perfection Sucks

Listen now and take the first step toward the life you truly want!

And to learn more about the Resitance Report, check it out here!

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Finding Stillness, Trusting the Unknown & Creating a Life You Love EP#21

Sunday, March 23, 2025 • Duration 45:34

What happens when you leave corporate banking to open a heart-centered yoga studio during a pandemic?

Kristina, founder of The Lotus Loft, shares her incredible story of transformation, surrender, and trusting intuition. We dive into moon cycles, manifesting, essential oils, crystals, and how to build a spiritual practice that fits your life.

Plus, powerful advice for anyone stuck in the 9-5 grind, struggling with control, or looking to deepen their self-care rituals.

Tune in for wisdom, inspiration, and the mindset shifts that can change everything.

Follow Kristina @embodied_kristina on Instagram and check out the Lotus Loft www.lotusloft.ca.

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What to Do When You Get Fired (or Your World Falls Apart): A Roadmap

Season 1 · Episode 20

Sunday, March 16, 2025 • Duration 11:30

In this episode I talk about when I got fired... and dive into the emotional rollercoaster of losing something significant in your life—whether it's a job, a relationship, or anything that shakes your sense of security. I share how I really felt, what it almost drove me to do, the honest emotions I went through and the steps I took to turn it all around.

If you're feeling lost, stuck, or uncertain after a major life event like this, this episode is for you. I’m guiding you through the mistakes to avoid, the steps to regain your power, and how to rewire your mindset for new opportunities.

Tune in to learn how to transform your setback into your greatest comeback.

Want to go deeper? check out www.thedeliberatone.com

Want to find out what you're really avoiding? Check out The Resistance Report

#PersonalGrowth #MindsetShift #Resilience #LifeTransformation

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What’s in a Word? How Words Shape Us (and How to Take Back Control)

Season 1 · Episode 19

Sunday, March 9, 2025 • Duration 10:02

The words we use and the events we experience shape our identity—but only if we let them.

In this episode, we uncover the hidden power of words. For me the words sober, divorced, fired carried so much weight. I break down the hidden power and why they often carry unnecessary shame.

Learn how to rewrite your narrative, break free from limiting beliefs, and redefine your past experiences in a way that empowers you.

If you’ve ever felt stuck in outdated stories, this episode will show you how to take back control and step into your full power. #Mindset #PersonalGrowth #SelfDiscovery

Looking for more guidance? Check out The Resistance Report. This report will reveal the hidden blocks stopping you from moving forward—so you can take clear, confident action. Click Here!.

The Resistance Report Shows you:

Identify Hidden Blocks: Uncover the subconscious beliefs and habits that secretly sabotage your progress.

Stop Overthinking: Understand why you're second-guessing decisions, and how it’s affecting your career and personal life.

Break Through Resistance: Learn why you keep putting things off—and the actionable steps you can take to move forward with ease.

Boost Confidence: Gain clarity on your next steps, eliminate doubt, and start showing up as the best version of yourself.

Personalized Insights: Receive a detailed report on your unique resistance patterns and tailored advice to overcome them.

Start Taking Action: Walk away with clear, practical steps you can immediately implement to reduce overwhelm and take decisive action.

Only two spots available each week! Book yours today!

Feeling Angry? Two Ways To Handle This Big Emotion Ep#18

Season 1 · Episode 18

Sunday, March 2, 2025 • Duration 10:10

We don’t talk about this enough—especially as women. Anger is often seen as something to suppress, avoid, or be ashamed of. But what if anger isn’t the enemy? What if it’s actually energy—a force that, when harnessed, can lead to clarity, strength, and evolution?

In this episode, I talk about the truth about anger:
✔️ Why suppressing anger leads to burnout, resentment, and self-sabotage
✔️ How to shift from reaction to empowerment
✔️ Two powerful practices to safely release and alchemize anger (Rage on the Page + Somatic Breathwork)
✔️ The generational impact of unprocessed emotions—and how we can break the cycle

If you’ve ever felt overwhelmed by your emotions, struggled with hidden resentment, or wondered how to express yourself without guilt—this episode is for you.

Drop a comment: What’s one way you’ve learned to process big emotions? Let’s talk.

👉 Ready to go deeper? Apply for A Subconscious Mind and Energy Audit [Click Here]

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Stress Was Running The Show... How I got out of that sh!t cycle EP#17

Season 1 · Episode 17

Sunday, February 23, 2025 • Duration 13:22

Feeling stuck in stress, overwhelm, or the same frustrating cycles—whether in your career, relationships, or self-growth? In this episode I'm letting you in on the hidden patterns that kept me stuck, what it took to get out of it, and how you can do the same.

You'll walk away with:
✅ A deeper understanding of how stress shapes your thoughts, decisions, and relationships.
✅ The truth about why surface-level fixes (like productivity hacks and morning routines) don’t create real change.
✅ Three transformative tools—breathwork, deep self-reflection, and mentorship—that rewire your stress response and help you unlock your full potential.
✅ A wake-up call to stop waiting for “the right time” and start choosing a life that actually feels good.

If you’ve been feeling exhausted, disconnected, or stuck in a cycle of burnout and self-doubt, this episode will give you the clarity and inspiration you need to step into the version of yourself that’s been waiting on the other side.

Want more daily inspiration? Follow me on instagram @thedeliberateone

Check out www.thedeliberateone.com for more information .

Sign up for my weekly blog for inspiration, activation, and information www.thedeliberateone.com/newsletter (when you sign up you get my free clarity reset guide!)

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The Let Them Theory: Why It’s So Hard & How to Actually Live It EP 16

Season 1 · Episode 16

Sunday, February 16, 2025 • Duration 10:16

You’ve probably heard of the Let Them Theory—it’s all over social media. If someone doesn’t choose you, let them. If they don’t respect your boundaries, let them. If they don’t prioritize you, let them.

Sounds simple, right? But when it’s actually happening in real life, it’s hard. That tightness in your chest, the urge to convince, to fix, to hold on—it’s real. So why is it so difficult to embody this theory, and more importantly, how do we bridge the gap between knowing it and living it?

In this episode, we’re diving deep into:
~ What the Let Them Theory really means (beyond the surface level).
~ Why it’s so freeing—but also so painful to practice.
~ The hidden fear that keeps you gripping instead of letting go.
~ How to shift from external validation to radical self-trust.
~ 3 actionable steps to actually live the Let Them mindset in your everyday life.

This isn’t just another “let it go” pep talk—this is about rewiring how you approach relationships, self-worth, and personal power.

If this episode resonates, hit subscribe and share it with someone who needs to hear it.

DM me on Instagram (@thedeliberateone) and tell me what hit the hardest!

Want to go deeper? Work with me 1:1 to fully embody self-trust and confidence—let’s talk. www.thedeliberateone.com

#LetThemTheory #SelfWorth #PersonalGrowth #LetGo #MindsetShift #EmotionalHealing #Boundaries #Confidence #HealingJourney

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Manifesting Love, Success, & a Life You Love - Interview with Kevin Foster EP#15

Season 1 · Episode 15

Friday, February 14, 2025 • Duration 49:24

What does it really take to build a life filled with love, purpose, and success? In this episode, I sit down with one of the most interesting men I know—full-time musician, one-man band, and modern-day troubadour, Kevin Foster… who also happens to be my partner.

We explore the mindset, serendipity, and personal growth required to attract the right opportunities—whether in love, business, or life.

How Kevin made the leap into becoming a full-time musician and what it takes to go all in on your passion
The unexpected (and wild) way we met, and how self-love and energetic alignment played a huge role in attracting the right relationship
The power of manifestation and correspondence—why the love you want starts with how you show up for yourself
The journey of building our dream home from the ground up, with a beautiful connection to a song called One Acre of Land
How Kevin has helped me grow my business—and why real transformation only happens when you’re ready to take action
The mindset shifts that create more opportunities in life, career, and love
How he supported me in my health journey, plus small but powerful changes that made a difference
Plenty of laughs, real talk, and takeaways for anyone looking to create a life they truly love

If you’ve ever wondered how to attract the right relationship, take the leap into your dream career, or open yourself up to new opportunities, this episode is for you.

Follow Kevin Foster on Instagram @kevdfoster

Check out his website and book him for your next party, wedding, event www.kevdfoster.com

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What Death Taught Me About Truly Living EP#14

Season 1 · Episode 14

Sunday, February 9, 2025 • Duration 21:46

Maybe grab your tissues before listening.

What if the hardest moments of your life were actually guiding you toward your greatest transformation? In this episode, I share how facing loss forced me to see life differently—and how it ultimately became the catalyst for deep personal growth. If you’ve ever felt stuck, lost, or like you’re being called to something bigger, this is for you.

Let’s talk about grief, growth, and the unexpected lessons that shape us.

If this resonates, hit subscribe & let’s walk this journey together.

#PersonalGrowth #Transformation #HealingJourney

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The Deliberate Exchange – Details, episodes & analysis

Podcast details

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The Deliberate Exchange – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other11

Spotify3

Apple Podcasts1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other11

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