Explore every episode of the podcast The Defining Decade
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 10 Valuable Lessons I Have Been Forced To Learn | 05 Sep 2023 | 00:34:47 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! WE'RE BACK!!! In this week's episode, we discuss some of the many things that I have learned, not only during my hiatus but throughout life. We are constantly learning and evolving as we age and as we experience more things; I think it’s important to celebrate this, important to celebrate the fact that we are capable of such growth and capable of turning this knowledge into beautiful opportunities for so much more in our lives. It’s a beautiful thing that we are never done learning. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! "You Are Divinely Loved" Venetis Designs x Defining Decade MERCH!!! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: Podcast Instagram: @definingdecadediaries | |||
| How To Achieve True Confidence: Overcoming Limiting Beliefs | 21 May 2023 | 00:38:33 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, we discuss how overcoming limiting beliefs is the most important step to achieving true confidence. We talk about what limiting beliefs are, how they link to being confident, and how to truly overcome limiting beliefs. I compiled a list of eight things that I do, continuously throughout my life, that aid in overcoming limiting beliefs and I want all of you to use them too. It is such a powerful thing to be in control of your own life and I want all of you to succeed as well. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! "You Are Divinely Loved" Venetis Designs x Defining Decade MERCH!!! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: Podcast Instagram: @definingdecadediaries | |||
| Change Your Perspective For New Opportunities | 07 May 2023 | 00:30:55 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, we talk about how changing your perspective and being open-minded has the ability to grant you new opportunities. Changing perspective doesn’t only mean seeing the other side of a situation, it’s just as much gaining perspective. Essentially connecting back to our overarching theme of the day “changing your perspective opens new doors and creates new opportunities”. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! "You Are Divinely Loved" Venetis Designs x Defining Decade MERCH!!! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: Podcast Instagram: @definingdecadediaries | |||
| The Truth About Manifestation | 30 Apr 2023 | 00:22:40 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, we talk about the truth behind a very popular buzzword in the media as of late -- manifestation. There are a few key things that need to happen in order for what you are manifesting to actually come true. Simply wishing for something and receiving it is, unfortunately, not the reality that we live in. So, today we’re going to discuss the truth about manifestation, specifically what needs to be done in order for your manifestations to come to fruition. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! "You Are Divinely Loved" Venetis Designs x Defining Decade MERCH!!! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: Podcast Instagram: @definingdecadediaries | |||
| Outgrowing Relationships | 23 Apr 2023 | 00:38:12 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, we discuss the hardships, but also the positives, of outgrowing relationships. Sometimes we are no longer aligned with our partner, friend, or family member and that is okay. It is normal to grow and change as an individual and therefore outgrow individuals around you. Listen for more on how to cope, what to take away, and how to benefit from it. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! "You Are Divinely Loved" Venetis Designs x Defining Decade MERCH!!! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: Podcast Instagram: @definingdecadediaries | |||
| 20 Life Lessons Living In NYC Has Taught Me | 13 Apr 2023 | 00:48:45 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, I talk about some of the things that I have learned since moving to New York City independently at such a young age. There is a lot to learn throughout life, and as a young adult in such a big city, there are a lot of valuable lessons that I have learned very quickly. I also think that they deserve to be shared with all of you! Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! DONATE TO THE PODCAST DOWN BELOW to support future episodes!!! SOCIAL MEDIA: | |||
| Stop People Pleasing & Take Your Power Back | 06 Apr 2023 | 00:26:05 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, we discuss how to stop being a people pleaser and how to say no when you simply do not feel like doing something. We talk about taking your energy back and how that directly links to taking your power back. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! DONATE TO THE PODCAST DOWN BELOW!!! SOCIAL MEDIA: | |||
| Allowing Yourself To Fully Feel Difficult Emotions | 30 Mar 2023 | 00:32:39 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, I talk about emotions and how to properly feel them, allow them to pass through you, and then move on. We talk about why feeling our feelings is so important, how to properly go about letting these emotions run their course, and my own rule of thumb for picking myself back up and letting those emotions go. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! SOCIAL MEDIA: | |||
| Toxic Productivity & Internalized Capitalism | 18 Mar 2023 | 00:20:40 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, I discuss the normalizations of toxic productivity in our society, what makes productivity toxic versus healthy, the concept of internalized capitalism and how it affects us individually, and finally how to prioritize your own mental (and physical) health in order to not get sucked into the “rise and grind” mentality and overall unhealthy expectations that have become so normalized. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! SOCIAL MEDIA: | |||
| My ED Story & Why Societal Beauty Standards are BS | 08 Mar 2023 | 00:31:34 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! In this week's episode, I get very vulnerable and talk about my experience with an eating disorder, something I have never done in-depth publicly. I also go over the harmful aspects of societal beauty standards and how they are very detrimental, especially in this day and age of social media. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! SOCIAL MEDIA: | |||
| Prioritizing Consistency Over Perfection | 01 Mar 2023 | 00:28:50 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here! This week's episode is all about consistency -- what consistency is, why it is important, and how to incorporate consistency into your daily life. Consistency is the critical driver of success which is why it is a concept that we should all master. Thank you so much for your support, I am so eternally grateful for you. You are divinely loved! SOCIAL MEDIA: RESOURCES: https://www.wgu.edu/heyteach/article/7-keys-consistent-action1801.html https://cabiojinia.com/10-reasons-why-consistency-is-important/ https://www.mentorcliq.com/blog/what-are-long-term-goals-key-examples | |||
| Moving to New York City on my own at 19 | 22 Feb 2023 | 00:27:42 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
This episode is my story of what it was like moving to New York City entirely independently. I talk about the challenging emotions that come with it and give some helpful advice to help you navigate negative emotions and how to get the most out of difficult changes. Uncomfortable situations are where we grow, blossom, and flourish!
Thank you so much for your support, I am so grateful for you. You are divinely loved!
SOCIAL MEDIA
Podcast Instagram: @definingdecadediaries
Personal Instagram: @annavenetis
Personal Website: annavenetis.com
TikTok: @333aev
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| Showing Gratitude to the Physical Body | 07 Feb 2023 | 00:27:57 | |
Welcome to the Defining Decade with Anna Venetis (@annavenetis). This podcast is dedicated to the trials & tribulations that are our 20s and acts as a safe space for like-minded individuals to gather. We will get into topics such as mental health, wellness, social standards, and sometimes just meaningless stories from my day-to-day life. This is a place for us to heal, grow, laugh, and learn, in an environment filled with love and light. I am so happy you are here!
This very first episode is all about what it means to show gratitude to your physical body and how it impacts your overall well-being. I outline three techniques that I personally use to show thanks to my body, and finish off the episode with a journal prompt to get you started.
Thank you for your support, I am so grateful for you! You are so divinely loved <333
SOCIAL MEDIA
Personal TikTok: @333aev
Personal Instagram: @annavenetis
Defining Decade Instagram: @definingdecadediaries
RESOURCES
8 Yoga Poses That Kindle Gratitude
An Experimental Investigation of Gratitude
The Science of Gratitude (UC Berkeley)
Use Gratitude to Counter Stress and Uncertainty
Randomized Study of a Gratitude Journaling Intervention
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