“It’s not about not feeling fear. It’s about choosing how you show up in spite of that fear.”

In this powerful episode of The Daring Well Podcast, Rita Mercer is joined by international speaker, mentor, and firewalk guide Harriet Bratt for a heart-opening conversation on what it truly means to embody a warrior's mindset.

Together, they explore how to overcome fear, break through self-doubt, and develop the inner confidence needed to live courageously and create lasting impact — in life, love, leadership, and beyond.

Harriet shares personal stories, neuroscience-backed mindset insights, and her practical B.A.F. tool — Breath, Awareness, Focus — to help you stay grounded and empowered every day. Whether you’re battling limiting beliefs, learning to speak up, or seeking to live more aligned, this episode is filled with wisdom, authenticity, and fierce encouragement to choose courage over comfort.

Instagram & Facebook: @HarrietBratt

Free Facebook Group: Femme Vox Fireside – Empowering women to speak and lead with confidence

#warriormindset #overcomingfear #innerconfidence #courageousliving #mindsetpodcast #selfdoubttoconfidence #holisticempowerment #personalgrowthjourney #selftalkmatters #fearlessliving

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

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In this episode of The Daring Well Podcast, host Rita Mercer dives into the often unspoken truth about personal growth—it requires letting go. Growth isn't always pretty or glamorous. It comes with grief, hard goodbyes, and the courage to release people, places, habits, and beliefs that no longer serve you.

Discover how to navigate the discomfort of growth, move past fear and comfort zones, and embrace a mindset of healing, self-love, and transformation. This episode is your reminder that real change takes grit, grace, and a whole lot of heart.

✨ Learn how to:

• Let go to grow
• Heal emotionally and spiritually
• Develop a growth mindset
• Break free from limiting beliefs
• Step into your purpose

🔗 Visit DaringWell.com to learn more about Rita’s wellness and coaching programs.

👉 Don’t forget to like, subscribe, and share if this message spoke to you!

#GriefAndGrowth #MindsetShift #HealingJourney #PersonalDevelopment #SelfLove #FaithAndHealing #DaringWellPodcast

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Welcome to The Daring Well Podcast! 

In this empowering episode, I’m diving deep into the mindset it takes to cultivate relentless happiness. We’re exploring how mental agility, aligning with your truth - your feelings and thoughts, and making intentional choices can radically shift the way you live and feel—no matter your circumstances.

🔑 In This Episode, You’ll Learn:

• How to develop mental toughness and emotional resilience
• The power of choosing happiness—even in chaos or stillness
• How to shift your mindset by changing the story you’re telling yourself
• Why your feelings are valid and worthy of expression
• How to visualize a happier, more aligned version of YOU
• The truth about your worth and why you deserve happiness now—not later

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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heartfelt episode of The Daring Well Podcast, I sit down with Design Your Life Certified Coach, Creative Director, Speaker, and mother Krista Casey to explore her powerful journey through pregnancy loss, healing, and personal transformation. From experiencing two miscarriages while living abroad as an expat during the 2020 pandemic to ultimately embracing motherhood with resilience and purpose, Krista opens up about the emotional depth of loss, isolation, fears, and the unexpected gifts of growth.

This conversation touches on themes of shame, isolation, nervous system regulation, mindset shifts, and the power of community. Krista also introduces us to the concept of life design, explaining how self-awareness and aligned decision-making can be transformational tools in both healing and parenting.

If you’ve ever walked through grief, questioned your path to motherhood, or wondered how to reclaim your strength after loss—this episode will meet you with honesty, hope, and compassion.

Connect with Krista Casey:

Website - www.kristacaseycoaching.com

LinkedIn - linkedin.com/in/krista-casey-623a95b

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this empowering episode of The Daring Well Podcast, I sit down with Shannon, a career alignment architect, author, and leadership development trainer, to explore how misalignment—not just overwork—can lead to burnout, and how to rebuild your career from a place of truth, purpose, and inner alignment.

Shannon shares her own personal journey of career transformation, the moment she realized she was out of sync with her work, and the powerful six-step blueprint she created to help others realign with their true professional path.

Whether you're feeling stuck, emotionally drained, or simply longing for more meaning in your work, this conversation will help you see discomfort not as a burden, but as a signal calling you toward growth.

To connect with Shannon Smith, the Career Alignment Architect:

Website

https://www.shannondsmith.com/starthere

Newsletter

https://curecareerburnout.substack.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode, Dr. Christine Boev joins us to break down the truth about menopause, perimenopause, and the power of self-care.

From hormones to mindset, we explore what it really takes to feel strong, vibrant, and whole in midlife. If you're navigating hot flashes, mood swings, or just feeling off, this conversation is your reminder that you’re not alone—and you’re not stuck.

✨ Prioritizing your health isn't selfish—it’s the key to thriving in every season of life

Connect with Dr. Christine Boev

Website:  mastermenopause.com

LinkedIn:  https://www.linkedin.com/in/christineboev/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Today, we’re going to talk about how balancing rest, so that mindfulness, intentional rest, how that kind of rest can recharge your spirit, renew your mind, and increase your energy levels.   My dear, it’s time to honor yourself with the gift of a sacred pause and just rest. 

I want to take a quick moment to invite you out to the Sacred Rest Retreat.  This will be a time to pause and focus on self care and learn new mindfulness and grounding techniques to reset your mind and your nervous system.   You can get all the details https://www.daringwell.com/Retreat. So if you haven’t signed up, you need to do so soon because seats are filling up quickly.  And that’s https://www.daringwell.com/Retreat

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Welcome back to The Daring Well Podcast! 

As the dust of New Year’s resolutions settles, it’s time to check in—are you still aligned with your goals and purpose? In this episode, we’re leaning into the power of choosing a Word of the Year to anchor you in truth, clarity, and intentional action.

We’ll explore:
✨ How your word connects to your values and vision
✨ The importance of alignment in your daily life
✨ Why resistance to change keeps you stuck—and how to break free

I’ll also share my Word of the Year and practical steps to help you realign with yours.

🔗 Join me for the Sacred Rest Retreat to reset and recharge: https://www.daringwell.com/Retreat

💌 What’s your Word of the Year? Share it with me at info@DaringWell.com or connect on YouTube!

Don’t forget to like, share, and leave a review—your support helps spread this message to women just like you.

Until next time, keep living, loving, and daring well!

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@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this powerful episode of The Daring Well Podcast, I sit down with Chandra Skye to discuss her journey through divorce, PMDD (Premenstrual Dysphoric Disorder), and her path to self-love. Chandra shares how radical acceptance, DBT therapy, and self-compassion helped her reclaim her life after emotional and physical hardships. 

We talk about breaking free from negative self-talk, overcoming suicidal ideations, recognizing the signs of abuse, and the small steps that lead to healing. 

If you or someone you love is struggling with PMDD, toxic relationships, or a major life transition, this episode is a must-listen.

🌟 Connect with Chandra: 

Website: https://www.strollingskye.com/

📲 Instagram:www.instagram.com/strollingskye/ 

🔗 Listen now and take a step toward healing and empowerment!

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Join me on The Daring Well Podcast as I chat with Davida Elizabeth Arnold about the unique journey of Black women navigating perimenopause and menopause. 

We explore self-reflection, resilience, and embracing change with grace. Lean in and tune in for empowering insights and practical tips for how to thrive through this season of life.

To connect with Davida Elizabeth Arnold:

https://www.wetheaunties.club/work-with-me

YouTube

https://www.youtube.com/@wetheaunties

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Join me for a special guided meditation focused on embracing joy and reconnecting with your divine feminine energy. In this episode I guide you in grounding yourself with a peaceful moment through breathwork, positive "I am" affirmations, and mindful awareness. This guided meditation is perfect for incorporating into your daily routine, and it can help to rewire negative thought patterns, reduce stress, and cultivate more self-love. 

Whether you're getting dressed, doing dishes, or commuting, take this opportunity to pause, center yourself, and awaken the powerful feminine energy within. Leave feeling refreshed, empowered, and rooted in joy that shines from within, regardless of external circumstances.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we’re talking about the concept of Wintering and exploring this idea of Leaning into Rest. 

In our fast-paced world, the idea of "wintering" goes far beyond the literal cold season. It's an invitation—a deeply personal journey of retreat, reflection, and renewal. Just as nature teaches us through its cycles, wintering is about honoring the seasons of our own lives, whether they're moments of joy, pain, growth, or transition.

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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this powerful and heartfelt mini-episode, host Rita Mercer delivers a spoken word message of strength, healing, and resilience for anyone who has ever felt broken. Broken & Healed reminds us that scars are proof that we survived the fight, and that we carry within us the power to rise again despite any obstacle or setback—wiser, stronger, and more grounded than ever before.

Rita speaks to the truth hidden behind our pain, the sacred pause before our pivot, and the unshakable belief that what was meant to break us actually built us. Whether you find yourself in a season of stillness, loss, or silent rebuilding—this episode is your soul’s encouragement to keep going.

🔑 What You’ll Hear:

• The truth about pain and the purpose behind brokenness
• Permission to pause, cry, pivot—but never quit
• A reminder that healing brings wisdom, peace, and joy

📌 Takeaways:

• You are stronger than your circumstances.
• You are allowed to be human and rest, but don’t give up and don’t quit.
• Every scar—seen and unseen—is part of your story, your healing journey.
• There’s purpose and power in your pain.

🎧 Listen Now:

Tune in and reclaim your truth. Share this with someone who needs to hear: You were built for this.

👉 Subscribe & Leave a Review

#Healing #MentalHealth #Resilience #BrokenToHealed #Motivation #Faith #EmotionalHealing #PodcastEpisode #Overcome #Inspiration #YouGotThis

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Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this week's episode, discover the healing & transformative power of forgiveness with Author, International speaker, Forgiveness & Transformation Coach, Katharine Giovanni.  Learn how to free your mind, release negativity, and embrace joy through a step-by-step method to forgiveness. Start small and work your way up to reclaiming your joy, peace, and freedom today!

To connect with Katharine Giovanni:

Her website: https://katharinegiovanni.com/

Her latest book, "The Ultimate Path to Forgiveness: Unlocking Your Power"

https://katharinegiovanni.com/forgiveness/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

This week’s episode, we exploring Emotional Healing with EFT Tapping.  Ann Hince shares her journey of healing trauma with EFT (Emotional Freedom Technique) tapping. Learn how emotional energy impacts well-being and our nervous system, and explore powerful techniques for releasing trauma, fear, and emotional energy. 

To connect with Ann Hince:

https://annhince.com/ 

https://www.facebook.com/AnnHinceWisdom  

https://www.instagram.com/ann.hince/  

https://www.youtube.com/@annhince 

https://annhince.com/liberation-beyond-loss/ 

Book: A Pathway to Insight https://www.amazon.com/dp/B08N9P9LP6/ 

Book: A Pathway to Insight Workbook: https://www.amazon.com/dp/B0C6W5LZKX/ 

Video Series, articles: https://www.buymeacoffee.com/annhince 

YouTube EFT Demo video: https://www.youtube.com/watch?v=LR73ely3K7o&t=58s 

YouTube Words to use with EFT video: https://www.youtube.com/watch?v=qZy4RiM8id4&t=35s 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, I want to talk about how to quiet the noise so you can feel more free and calm within. 

Are you tired of smiling on the outside, while inwardly you’re fighting back tears from the pressure of stress and overwhelm?

If you’re ready to let go of feeling anxious, irritable, and restless you’re in the right place.  In today’s episode, we’re gonna talk about how to quiet the noise.  I have a few moments of planned reflection time to help you dig deeper, so it might be helpful to grab a journal and pen. 

At the end of today’s episode, I'll share some practical strategies that you can implement right away. 

My dear, you were created to live an abundant life. The abundant life that is full of joy, freedom, calmness, love, peace, so let’s get into it.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today’s episode, we’re talking about nurturing self-love and finding balance. 

Self-love seems to a big buzzword these days.  But self love is truly how we find more balance, joy, and peace.  

So, if you’ve ever struggled with self-doubt, negative self talk, or feeling disconnected and unfulfilled, my dear this episode is for you. Let’s get into it.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this episode of The Daring Well Podcast, I had the opportunity of speaking with Emily Black, a certified menopause coach. Together, we explored the complex symptoms of perimenopause and menopause, debunked myths, and shared wellness strategies to navigate this phase with grace and self-compassion.

I'm excited to share our new segment of Expert Series.  It's going to include expert guests sharing their insights to inspire, educate, and empower the audience of amazing women, just like you so that you can live, love, and Dare to be well in mind, body, and spirit!

To connect with Emily, please see the links below:

FaceBook: https://www.facebook.com/still.forher/

Instagram:  https://www.facebook.com/still.forher/

Website: https://www.stillforher.com/

Discount Code, Get 20% off your Amazon order of gummies:
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Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to Lisa Sugarman's story.  In Lisa's My Daring Well Story, she shares in an intimate conversation of leaning into grief, suicide loss, and finding joy and purpose through it all.  

I'm so honored for you to hear Lisa's story of Grief & Joy Can Coexist. Overcoming Suicide Loss.
 
This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and holistic wellness so that they can build a life that they truly love. 

To connect with Lisa, please see the links below:

Facebook https://www.facebook.com/TheLisaSugarman

Website  https://www.thehelphub.co/

YouTube  https://www.youtube.com/@thehelphubonyoutube/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Today, we’re tackling a topic that many of us face—managing anxiety and reclaiming control over our thoughts.

Have you ever felt overwhelmed or frustrated by racing thoughts or struggled to find calm to quiet the noise within?  well my dear, you’re in the right place. 

This episode will guide you in learning how to recognize the symptoms of anxiety and equip you with actionable next steps to help you manage anxiety by teaching you ways to transform the way you think.

You’re welcome to connect with me at DaringWell.com to find a wellness program that would work best for you and your lifestyle. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today’s episode is a super important one—Coping with Stress, Depression, & Suicide.  We’re going to walk through each of these wellness concepts, explore the science behind how our bodies and minds respond, and share actionable steps and resources to help you or someone you love to mitigate and prevent moments of overwhelm and hopeless that could lead to suicide. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to Deidre Gestrin's My Daring Well Story as she shares in a candid conversation of navigating stress and burnout while leaning into ways to listen to your body & lower the stress response.

I'm so excited for you to hear Deidre's story of Breaking Free of the Stress & Burnout Cycle:  Learning to Heal & listen to Your Body.
 
This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

To connect with Deidre, please see the links below:

Facebook https://www.facebook.com/dgestrin

Website  https://www.abundantwellnessessentials.com/

LinkedIn   https://www.linkedin.com/in/deidregestrin/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to DeDee Cai's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.

I'm so excited for you to hear DeDee's story of The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with DeDee, please see the links below:

Website: https://fittoprofit.com/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In this empowering episode of The Daring Well Podcast, Rita Mercer sits down with Dr. Tamar, pharmacist, health coach, and founder of LYFE Balance Inc., to explore a radically different path to wellness—one that starts with your DNA. A pharmacist turned holistic health coach, Dr. Tamar breaks down the science of nutrigenomics and explains how our nutrition, environment, and daily habits can affect the way our genes express themselves.

Together, Rita and Dr. Tamar discuss the importance of self-advocacy in healthcare, how stress manifests on a cellular level, and why self-love is a non-negotiable part of healing. From understanding root causes to reimagining self-care as a daily ritual, this episode is a must-listen for women ready to reclaim their health, energy, and peace.

💡 In This Episode, We Explore:

• What nutrigenomics is—and why it matters living well
• Why Dr. Tamar shifted from pharmacy to functional wellness
• How stress impacts hormones, metabolism, and sleep
• The power of personalized nutrition and genetic testing
• Daily self-care strategies that take 5 minutes or less
• How to reframe your relationship with doctors and advocate for your health
• Why self-love is the foundation of lifelong wellness

🎁 Special Offer:

Mention this podcast when joining Dr. Tamar’s 90-day coaching program and receive a FREE Nutrigenomics Test (a $500 value)!

🔗 Connect with Dr. Tamar:

Website: https://thelyfebalance.com
Instagram: @drtamarlawful

📣 Connect with Rita Mercer + Daring Well:

YouTube: @daringwellcoach
Website: https://www.daringwell.com

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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In today's episode, we're leaning in to bear witness to Amanda Russo's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.

I'm so excited for you to hear Amanda's story of Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Amanda, please see the links below:

Podcast

Instagram

FaceBook

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Angela Vitiello's My Daring Well Story.

I'm so excited for you to hear Angela's story of Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Angela, please see the links below:
Instagram

Website

LinkedIn

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Gabby Wnek's My Daring Well Story.

I'm so excited for you to hear Gabby's story of Breaking Point:  From Burnout to Self Compassion.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Gabby, please see the links below:

Therapy - Grow Therapy

Coaching for burnout, stress, anxiety, and nervous system regulation 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

For many, the holiday season brings many stressors, many memories, and a sense of heaviness and loss. So I wanted to send out my love and my prayers your way.

I hope that this episode serves as a sweet reminder to pause, to reflect, to honor your feelings, and a sweet reminder to balance the pain, the stress, and the heaviness of this moment with the compassion and truth. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Lou's My Daring Well Story.

I'm so excited for you to hear Lou's story of Choosing the Path of Freedom, Self Love, & Becoming Visible.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

Connect with Lou:
Website: https://loubowers.com/
Instagram:  https://www.instagram.com/loubowersvisibilityexpert/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Amey's My Daring Well Story.

I'm so excited for you to hear Amey’s story.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

Connect with Amey:
Website:  https://my-resilient-journey.com/

Facebook:
https://www.facebook.com/amey.deanne and https://www.facebook.com/RESILIENTTX

Instagram: https://www.instagram.com/resilient.tx/

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome to another episode of The Daring Well Podcast! 

In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional lives.  As we’re walking through today’s episode, I invite you to pause and check in with yourself, take inventory of your needs and your relationships, and start to ask yourself the hard questions - 

Am I in a healthy and balanced relationship?  

Does this relationship feel supportive and life giving?

Am I feeling stuck in a toxic and unhealthy relationship that is draining? 

The truth is, relationships shape so much of our identity, our happiness, and overall well-being. 

So lean in as we continue this wellness journey of living a fuller, healthier, and happier life. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for joining The Daring Well Podcast! 

Today we will be strengthening our belief systems by focusing on positive affirmations about life, love, and positivity to develop growth minded relationships.

Just like planning a seed, the practice of using positive affirmations daily can help to create new neural pathways in our brain and create new belief systems while untangling deep roots of negative thoughts. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-confidence with Stephanie’s My Daring Well Story.

This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

I'm so excited for you to hear Stephanie’s story.

Stephanie is a wife, mother, fitness expert, and founder of The Fitness Mission: A faith-based YouTube fitness channel dedicated to fighting against world hunger, simply by getting people active. She loves the Lord and wants to glorify Him in every area of her life (including fitness)!

Through her journey, she has learned to overcome self doubt and walk in victory by learning to trust God in pursuing her life’s calling and purpose.  Stephanie is sweet soul with lots of positive energy. 

Connect with Stephanie
If Stephanie's story resonated with you and you’re interested in connecting further, you can connect with her at https://www.youtube.com/c/TheF...

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. welcome back to The Daring Well Podcast. Today, we're leaning in to bear witness to a powerful and inspirational conversation.

This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

I'm so excited for you to hear Michaela share her My Daring Well story.

In this episode, we're diving in to Michaela’s story, the lessons she's learned along the way, including overcoming trauma, grief, and her path to healing. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this empowering episode of The Daring Well Podcast, host Rita Mercer sits down with Amita Sharma, founder of NourishDoc, to explore how women can embrace holistic wellness at every stage of life—from PMS and PCOS to Perimenopause, Menopause and beyond. Amita shares her personal health journey, the importance of implementing healthy habits early, and practical tips rooted in Ayurveda to support mind, body, and spirit.

After listening to this episode, you'll walk away with real, actionable wisdom on gut health, hormonal balance, stress management, and how self-acceptance is the foundation for a nourishing life.

🔑 What We Talk About in This Episode:

• The power of starting holistic health practices in your 20s
• Why gut health is the key to overall wellness
• Introduction to Ayurveda and how to live in rhythm with nature
• Herbal tools and self-care routines for daily healing
• How stress, hormones, and lifestyle affect sexual health
• PCOS explained—and how it can be managed naturally
• The role of self-acceptance and body image in wellness

Featured Guest:
Amita Sharma
Founder of NourishDoc | Holistic Wellness Advocate
Website: www.nourishdoc.com
Connect: @nourishdoc on Instagram, Facebook, LinkedIn, TikTok

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast!  If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!

In today’s episode, we’re leaning into self love.  While the journey to embrace and prioritize self love can be challenging and it can also be one of the most rewarding ways to foster healthy relationships with others.  

Today, we’ll explore what self love really means, the barriers of why its so difficult to practice consistently, and we’ll also learn new ways we can make self love a healthy part of our daily rhythms.  

So lean in as continue this wellness journey of living a fuller, healthier, and happier life. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today’s episode is going to be short and sweet, as I share a Blessing of Peace.

May you embrace this Blessing of Peace for you, your loved ones, and everything connected to you.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a powerful and inspirational, new segment series on this podcast called "My Daring Well Story.”

In this episode, I get a little personal and I share a piece of my story, my journey of being a Teen Mom to Divorcee to Trauma Survivor to Wellness Warrior!

I'll share how I overcame some challenges and my journey to self love. 

If you would like to connect with our host for wellness support, here’s her contact information and some free resources:

On my website, I have a few wellness resources to help you boost your mood and  your self-care routine. Download your free wellness resources today at www.DaringWell.com/freebies.  

You can also connect with me on social media @Daring Well for weekly wellness inspiration. 

You are also welcome to email me directly at info@DaringWell.com if you are interested in learning the next step to get wellness and mindset coaching support. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story.

This new segment, will include women sharing stories of overcoming difficulties in life and how they’ve taken bold action to embrace their journey of self love and self confidence to build a life they love.   

In this episode, we’ll dive into Jessica’s personal story, the lessons she's learned along the way, including identifying the relationships, behaviors, and negative beliefs like shame that was keeping her stuck and how she continues to push through difficult thoughts and beliefs to embrace a healthy mindset and cultivate more joy and more laughter. 

If you would like to connect with our guest, here’s her contact information:

Jessica Graham
JESSICA GRAHAM BRAND STUDIO
BRAND & STORYTELLING STRATEGY

Grab the NEW Brand Story Mini Training
https://jessicagrahambrandstudio.com/brand-story-mini-training-sign-up

W: jessicagrahambrandstudio.com

Email:  jessica@jessicagrahambrandstudio.com

LinkedIn:
https://www.linkedin.com/posts/jessica-graham-brand-studio_just-got-off-recording-an-episode-of-the-activity-7240374902904545281-HSQf?utm_source=share&utm_medium=member_ios

Instagram:
https://www.instagram.com/jessicagraham.brandstudio?igsh=MXZza3ZueHpydmh1cw==

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into The Daring Well Podcast!  If this is your first time, Welcome! I’m so glad you’re here.

Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love. 

This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself. 

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast!  If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!

Today’s episode is all about: Change. It’s about recognizing our power in it.  We have all the freedom to choose.  And, yes, YOU my dear, you get to choose.  May you find today’s episode as an invitation to choose your mindset, how you want to show up in the world, and manifesting what you want most.

So lean in as continue this wellness journey of living a fuller, healthier, and happier life. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear!  Welcome back to another episode of The Daring Well Podcast!  

Are you tired of feeling empty?  Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.

Today, we’re going to take a look at ways to recharge without having to go on vacation.  

When you think of the color green, what comes to mind? 

What about blue, what comes to mind? 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!  

Today, I invite you to join me as we lean into the The Flow of Abundance: A Meditation to Create New Mindful Pathways

This mediation is designed to help you to strengthen your mindset through the power of positive affirmations to overcome limiting beliefs and a scarcity mindset. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear!  Welcome back to another episode of The Daring Well Podcast!  

Are you tired of feeling disconnected?  Are you seeking more balance?  Well, today’s episode is just for you.  Lean in as we explore ways to heal, reset, and restore through the healing power of nature therapy. 

Imagine being able to hit a reset button, to reset your mind, your emotions, and even your nervous system while bringing your mind, body, and spirit back into perfect alignment and harmony.  Nature, offers us a beautiful opportunity to explore new and powerful pathways to healing.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome back to another episode of The Daring Well Podcast!  

Today, I invite you to join me to Cultivate an Abundance Mindset: A Guided Meditation to Attract the Life You Want 

This mediation is designed to help you to engage in positive affirmations to strengthen and rewire our minds for greater positivity and abundance.

Changing your thoughts takes intentionality to be mindful to capture your negative thoughts and reframe them with your positive thoughts. Positive affirmations help us to focus on our strengths and not our weaknesses. By the beautiful process of neurogenesis and neuroplasticity, positive affirmations have the power to shift our mindset, boost our confidence, and create a new reality. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In this heart-centered and practical episode of The Daring Well Podcast, Rita Mercer sits down with acupuncturist, fermentation maven, and author Elizabeth Bruckner to explore how the modern homesteader mindset can transform stress, scarcity, and burnout into joy, simplicity, hope, and sustainable wellness. From her own healing journey to practical habit-stacking strategies, Elizabeth shares tools and stories to help you take your first step—even if that step is simply resting.

Whether you live in a city apartment or on a farm, this episode will inspire you to start where you are, make peace with your pace, and choose joy as your compass.

🎧 What You’ll Learn in This Episode:

• How Elizabeth overcame chronic illness through tiny daily acts of wellness
• The real meaning of modern homesteading—and how it fits into any lifestyle
• Why the prescription for anxiety is action
• How to break the three myths that stop us from making lasting changes: “I don’t have time,” “I don’t have money,” and “It’s too complicated”
• The power of joy, rest, and daydreaming as wellness tools
• Why a scarcity mindset is often rooted in identity and how to shift toward abundance
• How to create meaningful habits using “found time” and habit-stacking
• Elizabeth’s favorite resources for gut healing and emotional freedom

Connect with Elizabeth Bruckner:

• 📖 Book: The Homesteader Mindset by Elizabeth Bruckner – available on Amazon and other major booksellers
• Website: www.createwellnessproject.com
• Free Gift, Homesteader Habit Tracker: www.createwellnessproject.com/gift

🎙️ Connect with Host Rita Mercer:

• Website: www.daringwell.com
• Instagram: info@daringwell.com
• Coaching & Guest Speaking Inquiries: Contact Rita

🎧 Listen & Subscribe:

Don’t forget to rate and review the podcast on your favorite platform—and share this episode with someone who could use a dose of encouragement and inspiration.

Available on: Apple Podcasts | Spotify | Google Podcasts | Stitcher | iHeartRadio

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hey there, my sweet friend!  Welcome back to another episode of The Daring Well Podcast!  

In today’s episode, we’re talking about the power of expectation and manifestation.  So if you’re ready to go the next level in your mindset and shift your reality, let’s go!

What are you believing for? Is what you’re doing a mismatch to what you want? 

Remember, if you want something different, you have to do something different.  At the end of today’s episode, I’ll share some next steps and some practical tips you can take to harness the power of expectation and manifestation in your own life, starting with today. 

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hey there, my sweet friend!  Welcome back to another episode of The Daring Well Podcast!  

Today’s episode is just for you if you’re struggling with negative self talk, low motivation, and want more hope and a positive mindset. 

If you’re tired of feeling overwhelmed and feeling like you’re just not doing enough, this quick word of encouragement is just for you.  

Today’s episode is not about making you feel inadequate or guilty for not doing all the things.  

It's about challenging you to find balance and give yourself more moments of grace because Lord knows we all need a little more grace each day on our wellness journey.

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!  

Are you tired of not feeling free in your mindset and in your relationships?  Are you ready to break free from shame and guilt?  Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place.  

In today’s episode, we’re going to explore how to transform shame and guilt into a source of power for greater self-love and self-forgiveness.

https://youtu.be/9L5eeKRBPog?si=Y5CRMEIcmPjGJHEX

Send us a text

Follow us on social media:
@DaringWell

Are you looking for ways to feel more calm and happy? Do you want more stress management tools and techniques? Sign up to get on the email list to get more details for our upcoming wellness retreat (in-person and online).
https://www.daringwell.com/retreat

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies