The Dancing Willow – Details, episodes & analysis

Phytochemistry isn’t just science—it’s the language plants use to connect, communicate, and heal.

In this conversation, Elliott sits down with beloved teacher and plant chemistry wizard Lisa Ganora to explore the fascinating world of herbal constituents, not as dry academic material, but as the living language of the plants. Lisa helps us reframe chemistry as a tool for deepening relationship—showing how phytochemicals carry signals, stories, and life force, and how we as herbalists can learn to listen.

Together, they dive into:

• The bridge between science and spirit in herbalism
• How phytochemicals act as energetic signals within the body
• Lisa’s unforgettable first plant meditation experience with Catnip
• The importance of organoleptics (taste, smell, feel) in herbal understanding
• Why bitters are so much more than digestive support
• The herbal wonder that is Angelica root
• Astringents, demulcents, and the sensory language of herbal energetics
• Solubility, extraction, and how to make vibrant herbal medicine

Whether you geek out on plant chemistry or tend to glaze over at the word “constituents,” this episode will leave you with a renewed sense of wonder and practical insight for your own herbal journey.

Resources Mentioned:

• Lisa’s online courses and membership at herbalconstituents.com
• Herbal Constituents: Foundations of Phytochemistry by Lisa Ganora
• The Physio-Medical Dispensatory by Dr. William Cook (1869)
• Lisa's herb farm in Paonia, Elderberry's Herbal Education & Retreat Center
• @Lisaganora on instagram

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

As the days grow longer and the sun shines stronger, our bodies crave balance, hydration and calm. In this episode, clinical herbalist, Elliott Brinkley explores the vibrant world of summertime herbs—highlighting cooling, moistening, and antioxidant-rich plants that can help you thrive in the heat.

You’ll learn how to make herbal sun teas, herb infused green juices, and cooling tonics using refrigerant herbs like hibiscus, elderflower, lemon balm, peppermint, chickweed and rose, as well as demulcents like marshmallow root, rose hips, licorice and chia. Elliott also shares practical tips for holistic sun care, including foods and herbs that can support your skin’s resilience from the inside out.

🌞 In This Episode, You’ll Discover:

• How to work with herbs seasonally and energetically
• Top cooling “refrigerant” herbs and how to prepare them
• The power of mucilaginous herbs (demulcents) for internal hydration
• Recipes for summer tonics, green juices, and herbal mocktails
• Nutritional strategies to naturally protect your skin from sun damage
• Herbal allies for sunburn, bug bites, and outdoor wellness

🌿 Products from the Apothecary:

• Hot Mama Tea – cooling support for hot flashes & summer heat
• Bug Be Gone – natural bug spray featuring catnip extract
• Sunburn Spray – cooling mist with aloe, lavender, and peppermint
• Bug Bite Salve – itch relief with chickweed, plantain, and comfrey
• High C Tea – iced vitamin C-rich infusion with hibiscus and elderberries

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

In this episode, I’m joined by the incredible Eliza Rose Kane, breathwork facilitator, writer and healer, as we dive into the magic of Botanical Breathwork. We explore how breath and plants work together to deepen our connection to the earth, our bodies, and our creative power. Eliza shares her insights on the synergy between breath and plant consciousness, the wisdom of the womb space, and how we can reclaim our life force in a world that often depletes it. We also reflect on our journey—from hosting virtual breathwork sessions to facilitating in-person retreats across the world. Join us for an inspiring conversation on healing, creativity, and the unseen forces that guide us.

🌿 In This Episode, We Discuss:

• How Eliza’s journey with breathwork began
• Breathwork as a tool for somatic processing and nervous system regulation
• Introduction to Botanical Breathwork and its origins
• How breath and plants create a synergistic healing experience
• The evolution from online sessions to in-person retreats
• Reflections on the Cornwall retreat and its deep connection to nature
• The beauty of Blooming Rooted retreat and the powerful themes that emerged, like womb healing and fertility
• How creativity and breathwork unlock inner power and transformation
• Eliza’s monthly online breathwork offerings and upcoming retreats

🔗 Links & Resources:

• Join Eliza’s monthly online breathwork sessions
• Sign up for Botanical Breathwork with Dandelion, April 27th in person or virtual
• Blooming Rooted Retreat - September 2024
• Eliza's website
• Eliza's instagram
• David Elliott (Elliott's uncle/Eliza's teacher) website
• Follow The Dancing Willow Podcast for herbal wisdom every Tuesday!

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

What does it mean to truly cultivate something—from the soil beneath us to the friendships that sustain us? In this episode, host Elliott Brinkley sits down with Katie of Mesa Verde Lavender Farm to explore the deep connections between plants, healing, and personal transformation. They share the story of their friendship, the unexpected path that led Katie from music education to lavender farming, and the wisdom she’s gained from working so closely with this resilient plant.

Tune in to learn about the magic of lavender, the challenges of farming in the Southwest, and the parallels between soil health, personal growth, and our own microbiomes. Plus, Katie shares her passion for tea ceremony and the profound ways it has deepened her connection to plants, spirituality, and presence.

🌿 In This Episode, We Discuss:

• How a city girl with no farming experience became a lavender farmer
• The challenges and rewards of growing medicinal plants in the Southwest
• Why lavender isn’t just a calming herb—it can be stimulating too!
• The importance of soil health and its parallels with personal healing
• How small-scale, boutique farming creates the most potent and intentional plant medicine
• The science and spirit of hydrosols, essential oils, and their best uses
• The mindful practice of tea ceremony and how it can be a powerful daily ritual
• Katie’s experience as a writer, artist, and farmer—and how she balances creativity with the demands of the land

🔗 Links & Resources:

• Mesa Verde Lavender Farm – Learn more about Katie’s farm and purchase artisanal lavender products
• Mesa Verde Lavender Instagram
• Katie's personal/book Instagram
• Kapri Sits for Tea – Katie’s children's book introducing kids to tea ceremony
• Purchase Katie's other children's books here!
• Blooming Rooted Retreat - September 2024
• Follow The Dancing Willow Podcast for herbal wisdom every Tuesday!

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

In this first episode of The Dancing Willow Podcast, host Elliott Brinkley shares her journey into herbalism, holistic healing, and the path that led her to own the beloved Dancing Willow Herbs apothecary. From a childhood immersed in alternative healing to her deep connection with nature and clinical herbalism, Elliott weaves a heartfelt and inspiring story of trust, alignment, and transformation.

She also reflects on the challenges and joys of launching this podcast, the importance of slowing down, and the collective energy of 2024. Get to know Elliott on a deeper level and learn what’s in store for future episodes—featuring herbal wisdom, medicine-making, breathwork, and conversations with inspiring healers.

🌿 In This Episode, We Discuss:
✔️ Elliott’s unique upbringing in holistic health & spirituality
✔️ How she discovered herbalism as her life’s calling
✔️ The journey to owning Dancing Willow Herbs
✔️ Lessons in trust, alignment, and finding ease
✔️ Exciting upcoming episodes & offerings

✨ Join us as we cultivate wisdom, connection, and healing through the power of plants! ✨

🔗 Links & Resources:
👉 Sign up for the newsletter for updates & offerings
👉 Blooming Rooted Retreat - September 2024
👉 Follow The Dancing Willow Podcast for more herbal wisdom!

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

What if your skincare routine was more than just topical? What if it was a sacred exchange—between you, the plants, and the Earth?

In this soul-stirring episode, Elliott sits down with Julie Williams, founder and formulator behind Leaf People Skincare. Julie shares the remarkable story of how she studied plant medicine around the globe—from the Amazon to the Australian outback—and how those teachings laid the foundation for one of the most energetically aligned skincare lines in existence.

We explore:

• How Leaf People was born from plant visions in the Amazon
• What it means to be in true service to the plants
• Wildcrafting with intention & plant communication
• Julie’s multi-phase extraction process, including oil infusions, tinctures, and vibrational medicine
• The role of Buddhist talismans, monk blessings, and energetic imprinting in her lab
• How ingredients like plant-based hyaluronic acid, peptides, and stem cells can be used to enhance botanicals in skincare
• A guide to choosing from Leaf People’s four lines: Transform, Nourishing, Balancing, and Clinical
• Julie’s own skincare routine, and why “radiance” starts in the heart

Special Listener Offer:
Get 20% off your Leaf People order with code DANCINGWILLOW at checkout online at leafpeople.com or locals come stock up at the apothecary, sale applies at Dancing Willow Herbs for all Leaf People products until June 3rd! 

Shop all Leaf People goodies: leafpeople.com

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

If you’ve ever felt overwhelmed by skincare advice or frustrated that your “clean” routine still isn’t working for acne—this episode is for you.

Elliott talks with Satara Arthaud, esthetician and founder of Clear Esthetics, about how to truly support acne-prone skin with both compassion and strategy. Together, they go deep into the misconceptions around acne and the often overlooked lifestyle and product factors that can make or break your skin’s health.

You’ll learn:

• What “acne-safe” really means—and why most skincare isn’t
• The top pore-clogging culprits hiding in everyday habits (think fabric softeners, haircare, and common supplements)
• Satara’s gentle but results-driven approach to facials, exfoliation, and extractions
• How to think about retinol, AHAs, and red light therapy depending on your skin type
• Why internal factors—like hormones, gut health, and stress—can show up on your face
• How acne impacts self-worth, and why healing goes beyond the surface

Plus, Satara shares her personal journey with acne and the turning points that transformed her skin—and her work.

This is a compassionate, myth-busting episode for anyone who wants to care for their skin with more intention, clarity, and self-acceptance.

Links: 

Satara’s business & online shop: https://www.clearestheticssb.com/

Satara’s Instagram: @clear_esthetics

Acne Safe App (for checking ingredients): https://acnesafe.co

LightStim (her favorite red light device): https://www.lightstim.com

Blooming Rooted Retreat: September 2025, Mancos CO, Herbalism Retreat, join us! 

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

What if learning about plants was also a path to becoming more fully yourself?
In this bonus solo episode, Elliott opens a heartfelt window into the Blooming Rooted Retreat—an immersive, soul-nourishing experience rooted in community, plant connection, and embodied herbalism.

You’ll hear the story of how this sacred gathering came to be, from its dream-seed origins on winter solstice to the deeply transformative summer solstice retreat that unfolded on sacred land in Mancos, Colorado. Elliott shares the magic of last year’s gathering: the healing power of group breathwork, daily plant meditations, tea ceremonies, medicine making, and the way each herb—especially those with an affinity for the lungs—showed up as allies for grief and transformation.

This episode is both an invitation and a remembrance: a call to those ready to reconnect with the Earth, with others, and with themselves.

🌿 Early bird pricing for Autumn Equinox Blooming Rooted Retreat ends Friday, May 9.
🌿 Learn more + sign up here: https://dancingwillowherbs.com/pages/blooming-rooted-herbalism-retreat

In this episode, you'll learn:

• How plant wisdom becomes embodied through experience, not just knowledge
• Why community is essential to deep healing
• What to expect at the next Blooming Rooted Retreat
• The energetic themes of the Autumn Equinox and herbs we’ll explore (think roots, berries, and mushrooms)
• How intuition, sacred timing, and trust shape the creative process

Whether you’re curious about joining or simply seeking inspiration for your own path, this episode will meet you with warmth, reflection, and the gentle nudge of the plant world.

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

In today's episode, I’m joined by Mike Masek, director of The Forager’s Path School of Botanical Studies in Flagstaff, Arizona. With over 30 years of experience and training in Herbal Medicine, Ayurveda and Traditional Chinese Medicine, Mike has devoted his life to helping students move beyond textbook knowledge — into real, embodied herbal wisdom rooted in nature and daily life.

In this episode we dive into:

 🌿 How vitalist herbalism differs from “green pill” thinking
 🌿 The difference between family, community, and clinical herbalists 
 🌿 How to address stress at the root by healing your sensory input & accessing beauty
 🌿 Why learning your local plants is more powerful than memorizing distant materia medica
 🌿 Ethical wildcrafting and honoring the seasonal rhythms of nature
 🌿 Practical advice for herbal beginners ready to build hands-on experience

We also explore why true herbalism is about practicing — not just studying — and how slowing down, observing, and building relationship with plants transforms not only your herbal skills, but your entire life.

Whether you're just starting out or deepening your herbal path, Mike's grounded wisdom will leave you inspired to reconnect with the plants, the land, and yourself.

Links & Resources:

• Mike's Website: www.theforagerspath.com 
• Mike's Facebook
• The Foragers Path Instagram

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco

What does it look like to build a thriving herbal business rooted in community, care, and ancestral wisdom?

This week Elliott sits down with Sarah Josey, clinical herbalist and founder of Golden Poppy Apothecary in Fort Collins, Colorado, to explore how herbalism can be made accessible, practical, and deeply human. From her start in biochemistry to becoming a community herbalist and business owner, Sarah shares the winding journey of following her calling—and how she’s built a 14-woman team that operates like a modern-day village.

They talk about motherhood in the workplace, crafting herbal remedies for everyday people, honoring diverse herbal traditions, and the sacredness woven into fertility and postpartum care. It’s a beautiful reminder that herbalism doesn’t have to be complicated and when it is cultivated within community, it helps everyone grow. 

In This Episode We Cover:

• Sarah’s journey from biochemistry to herb school with Paul Bergner
• What it means to practice “herbalism for the people”
• The evolution of Golden Poppy Apothecary and building a 14-woman team
• Supporting motherhood and children in the workplace
• Honoring ancestral and folk herbal traditions around the world
• Sacred fertility work and postpartum rituals
• Herbs for trying to conceive, pregnancy & postpartum
• Creating herbal products based on real community needs
• Running classes and bringing in ancestral craft as part of herbal learning

Links & Resources:

• Golden Poppy Apothecary (Fort Collins, CO)
• Colorado School of Clinical Herbalism
• Golden Poppy Instagram

Stay Connected
If you enjoyed this episode, subscribe, leave a review, and share with others who would love it.

Support the podcast by making a purchase with Dancing Willow Herbs!

Website: www.dancingwillowherbs.com
Instagram: @dancingwillowherbsco