The Dance Podcast – Details, episodes & analysis

This is the last faculty Faculty Feature with The Moment Dance convention and we will be hearing from our show creator, Lauren Ritchie, as she is the Mental Skills Educator for dancers, teacher and parents at The Moment. Lauren shares her expertise on confidence, comparison, growth mindset, and the power of self talk as we pursue artistic and athletic growth. 

Lauren Ritchie (MEd, BA, ESFCC) is an established mental skills educator, dance teacher, and choreographer. Her areas of interest and expertise include sports and performance mental training, as well as the intersection of well-being and mindfulness. 

Her work has led to the creation of international teacher training programs, dance and sport conventions, the pioneering show The Dance Podcast, and mental performance-based curriculums for dancers, athletes, and coaches. Lauren’s proficiency in performance preparation and enhancement has led to supporting youth and professionals in dance, theatre, hockey, music, gymnastics, volleyball, and soccer.

Lauren has been a featured speaker for the Women In Sport Speaker Series, Alberta Dance Alliance, Dance Studio Owners Association, House of Jazz (London), and the Toronto Dance Teacher Expo. She has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University, the University of Calgary, and The Bridge Movement.

A true legend! MARGUERITE DERRICKS is one of dance’s most highly recognized and respected working choreographers. She is the first and only choreographer to have received three consecutive Emmy Awards for Outstanding Choreography, and is also the recipient of five MTV Movie Awards for Best Dance Sequence.  

Marguerite’s television credits include THE MARVELOUS MRS. MAISEL, Netflix’s GLOW, the revival of GILMORE GIRLS, ​and film  blockbusters films like  the AUSTIN POWERS franchise, CHARLIE'S ANGELS, TROPIC THUNDER, MR. AND MRS. SMITH, 10 THINGS I HATE ABOUT YOU, LITTLE MISS SUNSHINE, NO STRINGS ATTACHED, and 13 GOING ON 30.

In this episode, Marguerite generously shares her dance journey - from ballet roots to TV, Film, Broadway, Vegas and what I am calling Dance-World-Domination. We talk about how she hires and expectations she holds from the dancers she works with. What came after winning 3 Emmy’s, how to best collaborate amongst creatives, pitching projects, where technology is fitting into her career growth, and her biggest mistakes that taught her the most. 

Please enjoy and share this beautiful conversation with the dance community. 

Lauren Ritchie

Mental Performance and Mindset Educator, MEd, BA, ESFCC.

As a human, you can train three things: your mind, your body, and your craft. Lauren Ritchie has been studying, researching, and educating dancers and teachers on the physical, emotional and mental intricacies of dance. Recognizing the lack of mental skills training in dance, Lauren has created programs and exercises dedicated to educating and empowering both dancers’ and educators’ mental health and mindset to optimize physical and artistic training. From her MEd in Coaching Studies to a BA in Professional Communications, to multiple Yoga certifications and an accredited Art & Science of Coaching Certification, Lauren has a unique blend of education and resources that offer a holistic training approach for dancers.

An established educator, facilitator and speaker, Lauren has delivered workshops to prestigious schools and programs like Harbour Dance Centre, the Alberta Ballet School, the Dancer Transition Resource Centre, Capilano University and The Bridge Program with The Protege Movement. She is the co-founder of the Dance Teacher reTREAT, the creator of Mental Skills Training Teacher Training program and has been a keynote speaker for the Women In Sport Speaker Series, Dance Studio Owners Association, House of Jazz (London), and the Dance Teacher Expo.

Lauren has firsthand knowledge of the attributes required to achieve and sustain peak performance. She was a highly competitive and decorated dancer having classically trained in ballet, jazz, tap and lyrical. After completing her A.R.A.D, Lauren knew she “wanted to dance” but had little guidance and awareness of the true process of transitioning into a professional dance career. This is why Lauren has created and hosts The Dance Podcast; an invaluable resource dedicated to inspire and educate dancers, teachers, and parents through candid conversations with industry professionals. 

Lauren’s engaging and encouraging teaching style has inspired dance teachers and students across the country to be their best – mind, body, and craft.

Melissa opens up about her first and favorite roles in Cats. And what happened on the national and international tour of "FAME: The Musical" that changed her career and training!

Melissa, or "Dina," as Lady Gaga called her, has ventured into commercial dance, feature film, and world tours. She has gone on tour with Lady Gaga and was a featured dancer in her video for "Marry The Night," as well as touring the world with A.R. Rahman, a multi-Grammy award winner and film composer who penned "Jai Ho." Other performances she is proud of are television shows such as "So You Think You Can Dance," "Dancing With the Stars," and feature films like "Gnomeo and Juliet" and "Step Up."

Julio Fuentes is a Vancouver based dancer, MT performer, and choreographer. Although dance came to him at the later age of 19, he has since then fallen in love with dance and has been training & teaching throughout Canada. So, what's it like to take your 1st ballet class as a grown man? How do you break into the Cdn MT industry? Julio shares his dance stories, audition rituals & the powerful lessons he has learned from an injury. We talk body, mentorship, and the winding path of tries, fails & experiences in this dance world!  

Lisa La Touche never imagined Tapping her way through a dance career, but through a lot of love and hard work, Lisa has performed in Shuffle Along on Broadway, Stomp off-Broadway and educates around the world. We talk about her Plan A vs Plan B career strategy, how she locally created the opportunities that she was in search of, and about the inner voices & Artists Will that guided her journey. She has mentored by the incredible Sean Cheeseman and has worked with some of the Tap communities best like Savion Glover, Bril Barrett, Trey Dumas and Jumaane Taylor. Lisa also speaks to the Tap Legends like Gregory Hines, Buster Brown, and Jimmy Slide.  

What are the best & worst parts of being in a company? What is it like to be the only boy dancer, in the studio and at school? How do you get over the Europe to dance?  Jake Casey shares his thoughts and experiences. Casey was a 2013 NYC Finalist for the Youth American Grand Prix and joined Cincinnati Ballet in 2014 in the Corps de Ballet. In 2015, he choreographed a piece for the Inaugural Cincinnati Ballet Choreography Workshop. During the Summer of 2015, Casey danced at the National Choreographer’s Initiative in Irvine, CA. As a guest teacher and artist, Jake has instructed and danced at institutions all around the country, even virtually with CLI studios!

Let's talk about building an International festival, teaching dancer's with a new vocabulary and the debatable line between Bravery and Stupidity! Emily Bufferd talks about NYC show BUSINESS and PERFORMING arts. A Producer, Choreographer, Teacher, and Performer, Emily Produces The Young Choreographer’s Festival. She also teaches at Joffrey Ballet School and Broadway Dance Center in NYC where she takes fresh approaches on how to train, support and talk to dancers.  Emily has also been featured by Dance Spirit, Dance Informa, and Dance Mogul Magazine, as well as on the television show ‘Inside NYC Dance’.

Kathryn McCormick is a world class dancer who is recognized for appearances on SYTYCD, as a competitor and all-star, Step Up Revolution, and Like Air. Beyond the stage, Kathryn mentors the next generation of dancers to navigate the dance world and know their worth. We talk about how she got her agent, what grounds her when self doubt and fear show up, and her most powerful performance ever!

Mentorship is a powerful way to receive guidance and advice from the people who you admire and respect. So many of us crave mentorship, but what how do you approach a mentor? What do you do when you have one? And do you need one? With 5 steps, Lauren dives deep into the strength, approach, and relationships with a Mentor.