The Daily Wind Down – Details, episodes & analysis

Podcast details

Technical and general information from the podcast's RSS feed.

The Daily Wind Down

Hello! Magazine Ltd.

Arts

Health & Fitness

Frequency: 1 episode/2d. Total Eps: 12

HELLO!’s Daily Wind Down podcast, in partnership with Estée Lauder, is a series of 3-minute meditation masterclasses designed as a gateway to better rest and relaxation. Good sleep is vital to our well-being, and the Daily Wind Down helps to build a positive nighttime routine to maximise your chance to achieve the rest you need. The Daily Wind Down is powered by Estée Lauder's Advanced Night Repair collection, which helps repair the look of sleep-deprived skin. Estée Lauder's exclusive night peptide works alongside your skin's natural rhythm of renewal - making it the ultimate boost to your beauty sleep.

Read moreCollapse

Site

RSS

Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇨🇦 Canada - fashionAndBeauty
27/12/2025
#95
🇨🇦 Canada - fashionAndBeauty
26/12/2025
#83
🇨🇦 Canada - fashionAndBeauty
25/12/2025
#78
🇨🇦 Canada - fashionAndBeauty
24/12/2025
#66
🇨🇦 Canada - fashionAndBeauty
23/12/2025
#45
🇬🇧 Great Britain - fashionAndBeauty
16/10/2025
#68
🇬🇧 Great Britain - fashionAndBeauty
12/10/2025
#92
🇬🇧 Great Britain - fashionAndBeauty
11/10/2025
#92
🇬🇧 Great Britain - fashionAndBeauty
01/10/2025
#80
🇬🇧 Great Britain - fashionAndBeauty
30/09/2025
#56

Spotify

No recent rankings available

Shared links between episodes and podcasts

Links found in episode descriptions and other podcasts that share them.

See all

No links shared by this podcast

RSS feed quality and score

Technical evaluation of the podcast's RSS feed quality and structure.

See all

RSS feed quality

To improve

Score global : 59%

Publication history

Monthly episode publishing history over the past years.

Year

Latest published episodes

Recent episodes with titles, durations, and descriptions.

See all

Tranquil Settings

Monday, September 22, 2025 • Duration 02:36

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep To optimise your sleep environment and maximise the potential for better sleep, we share easy-to-use tips which you can employ every day to prepare for better quality rest. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Breathe With Me

Wednesday, September 24, 2025 • Duration 02:40

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Mindful breathing is a great way to find calm and clarity amongst the chaos. Whether you have difficulties leaving the day behind you, or need an easy meditation to transition into rest, focusing on your breath is a great way to access a relaxed mind and body. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Nightly Skincare Rituals

Friday, September 26, 2025 • Duration 03:14

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Multi-tasking our relaxation regime with effective skincare is a great way to optimise your nightly wind down. Incorporating your facial rituals benefits product efficacy and, with meditative facial massage techniques, ease your body into a restful state. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Box Breathing Technique

Monday, September 29, 2025 • Duration 03:18

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Focusing on the breath with intention and control soothes the nervous system. By slowing and balancing the breath in a rhythmic “box” pattern, it helps reduce stress, sharpen focus, and restore a sense of calm to the mind and body, ready for sleep.. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Feel in Nature

Friday, October 10, 2025 • Duration 03:15

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep The benefits of time in nature are well-reported. Enjoy the feeling of a peaceful forest walk with a guided meditation that transports your spirit to a peaceful woodland setting, where nature’s sights and sounds help calm the mind and restore balance. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

A Moment for You

Wednesday, October 8, 2025 • Duration 03:07

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep We all feel the demands of work, family, friends - the daily to-do list. Don’t let the pressure that you feel interrupt your rest - allow yourself a few moments exclusively for you. Imagine it’s an oxygen mask - helping you before you help others. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Find Your Happy Place

Monday, October 6, 2025 • Duration 03:23

Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Using your imagination to find a place of deep relaxation. This guided meditation to your happy place gently leads your mind to a safe, soothing space where you feel calm, joyful, and at ease. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Tap into Relaxation

Friday, October 3, 2025 • Duration 03:13

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Meditative tapping, as part of a daily wind down, can help to reduce stress and anxiety by calming the nervous system, managing negative thought patterns and boosting clarity by grounding yourself in the moment. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Toe to Head Relaxation

Wednesday, October 1, 2025 • Duration 03:21

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Body scanning is an effective way to methodically and intentionally decompress and destress. Bringing the mind to each part of your body with a wave of relaxation, it’s a deep and intentional way to release tension and cultivate calm. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy, or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

Stretches for Tension Release

Wednesday, October 15, 2025 • Duration 03:00

HELLO! Magazine in partnership with Estée Lauder’s Advanced Night Repair Collection. Relax and rejuvenate with The Daily Wind Down, designed to access better quality sleep for those who struggle to find the rest they need. Each episode is a 3-minute masterclass in relaxation techniques you can use in your daily wind-down to sleep Prioritising gentle movements, these slow and intentional stretches are designed to relax and release the stress held in our upper body. For anyone who uses a keyboard, drives or simply feels the need to release, these stretches are ideal to let go of tension before sleep. If you’re new to mediation and relaxation, take it slowly. If you feel dizzy or emotionally overwhelmed, gently stop. Switch to grounding practices like focusing on your hands or feet, opening your eyes. It’s okay to stop or pause. After meditating, don’t jump up or rush into activity. Gently move fingers, stretch, or take a sip of water. Let your nervous system adjust. If you are pregnant, unwell or you have any questions about whether you should use meditation or relaxation techniques, speak to your health professional before starting.

Read moreCollapse

The Daily Wind Down – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

The Daily Wind Down – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify