Explore every episode of the podcast The Daily Still - Guided Christian Meditation, Reflection, and Devotionals

Welcome to the season finale episode! I want to give a heartfelt thank-you to my incredible production team at SoundGood Media, who bring this entire podcast to life. Their excellence in sound, production, music, and editing has been such a gift. If you've ever thought about starting your own podcast, I can't recommend SoundGood Media enough. You can connect with them at soundgoodmediaco@gmail.com.

The Daily Still now has an album of meditation and prayer music available to stream on Spotify, Apple Music, and Amazon Music! If you've been looking for peaceful music to accompany your prayer time, moments of reflection, or simply to bring a sense of calm throughout your day, I hope you'll take a listen.

Listen to The Daily Still Music on Spotify

Listen to The Daily Still Music on Apple Music

Listen to The Daily Still Music on Amazon Music

As we conclude this season of Rest and Renewal: A Retreat for the Soul, we return to the gentle invitation of Psalm 46:10: "Step out of the traffic! Take a long, loving look at me, your High God."

In this final meditation, we reflect on the burdens we carry, the distractions that compete for our attention, and God's invitation to lay them down. Through images of a backpack set aside, gentle rain, and a tree planted by living water, we are reminded that renewal comes not through striving, but through abiding in God's presence.

This closing episode offers a blessing for the journey ahead—an encouragement to cultivate sacred rhythms of stillness, gratitude, reflection, and rest in everyday life. 

Thank you so much for being a part of The Daily Still podcast community. Whether you've been with us since the beginning or just recently joined us, I'm so grateful you're here! The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we arrive at the final movement: Resting.

There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working.
 
So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul as you carry forth God's love and peace into the world. 

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we enter the movement of Responding to John 15:4–5.

After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Romans 12:2 and Ezekiel 36:26 through the movement of Reflecting.

As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface.

Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Psalm 46:10 and 1 Kings 19:11–13 with the movement of Noticing.

As you listen today, simply notice what word or phrase draws your attention.
Notice what stirs within you.
Notice where you may be longing for renewal, hope, or new life.
God is always moving gently toward us.
May this time help you become more awake to His presence and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In this week's meditation, we explore the ancient practice of the Daily Examen—a gentle rhythm of slowing down to notice God's presence, reflect honestly on our inner lives, and respond with openness and trust.

Together, we'll create space for stillness, becoming aware of God's loving presence as we pay attention to our thoughts, emotions, and the movements of our hearts. Drawing from Scripture, we'll reflect on God's invitation to be still, experience inner renewal, and abide deeply in His love.

As we tend to our souls, we learn to recognize what brings life, what drains our joy, and how God continues to nurture growth within us. May this meditation help you become more attentive to the Gardener of your soul.

Scriptures: Psalm 46:10, 1 Kings 19:11–13, Romans 12:2, Ezekiel 36:26, John 15:4–5

Today we arrive at the final movement: Resting in the promises of Jeremiah 17:7–8.

There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working.
 
So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul as you carry forth God's love and peace into the world. 

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we enter the movement of Responding to Jeremiah 17:7–8.

After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Jeremiah 17:7–8 through the movement of Reflecting.

As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface.

Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Jeremiah 17:7–8 with the movement of Noticing.

As you listen today, simply notice what word or phrase draws your attention.
Notice what stirs within you.
Notice where you may be longing for renewal, hope, or new life.
God is always moving gently toward us.
May this time help you become more awake to His presence and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In today's meditation we reflect on the invitation found in Jeremiah 17:7–8 — to become like a tree planted by living water, rooted deeply in the presence of God. Together we explore what it means to flourish, not because life is free from hardship, but because our souls remain connected to the true Source of life.

As we slow down and embrace stillness, we consider where we are drawing our strength from, how God gently rewires us anxious hearts through His presence, and how abiding with Him produces lasting fruit — love, peace, joy, wisdom, and perseverance.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we arrive at the final movement: Resting in the promises of Isaiah 55.

There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working.
 
So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul as you carry forth God's love and peace into the world. 

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we enter the movement of Responding to Isaiah 55.

After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 55 through the movement of Reflecting.

As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface.

Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 55 with the movement of Noticing.

As you listen today, simply notice what word or phrase draws your attention.
Notice what stirs within you.
Notice where you may be longing for renewal, hope, or new life.
God is always moving gently toward us.
May this time help you become more awake to His presence and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In today's guided meditation, we reflect on the gentle, purposeful rain of God's presence through the words of Isaiah 55. As spring rain nourishes the earth and awakens hidden growth, God's word quietly waters the soul—bringing renewal, transformation, and peace.

Pause and breathe deeply as you consider:

Where are you feeling tired and thirsty?
What do you sense emerging beneath the surface of your life?
This episode invites you to rest under the Spirit's gentle rain, trusting that even in seasons of waiting, God is at work—watering, preparing, and bringing new life.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we arrive at the final movement: Resting in the promises of Isaiah 60:1 and 61:3.

There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is still working.
 
So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul as you carry forth God's love and peace into the world. 

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we enter the movement of Responding to Isaiah 60:1 and 61:3.

After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 60:1 and 61:3 through the movement of Reflecting.

As you sit with these words notice what begins to rise within you. What memories, emotions, longings, or questions surface.

Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 60:1 and 61:3 with the movement of Noticing.

As you listen today, simply notice what word or phrase draws your attention.
Notice what stirs within you.
Notice where you may be longing for renewal, hope, or new life.
God is always moving gently toward us.
May this time help you become more awake to His presence and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

This week, we continue our journey through Rest and Renewal: A Retreat for the Soul with a meditation inspired by Isaiah 60:1 and Isaiah 61:3.

"Arise, shine, for your light has come…"
"You will be called oaks of righteousness, a planting of the Lord…"

In this gentle meditation, we are invited to breathe deeply, rest quietly in God's presence, and receive the renewing light of God's love. Together we reflect on the places within us that may feel hidden, weary, or waiting—and open ourselves to the possibility of new life gently emerging, like spring after winter.

As you listen, allow yourself to release what feels heavy or finished in this season, and receive the invitation to trust that God is still at work, even in unseen places.

This meditation includes:

Guided breathing and stillness
Reflection on renewal and spiritual awakening
Journaling prompts for deeper contemplation
Closing prayer
Scriptures

Isaiah 60:1
Isaiah 61:3

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we arrive at the final movement for the week: Resting.

There is nothing more to strive for here. No pressure to figure everything out. Simply rest in the presence of God. Resting is the gentle invitation to abide—to be still long enough to remember that God is already at work within you. 

As Isaiah 43:19 reminds us, new life is already springing up, even if we cannot fully see it yet. So today, breathe deeply. Let go of hurry. Receive the quiet love of God surrounding you. And may this sacred stillness renew your soul.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In today's meditation we enter the movement of Responding.

After listening and reflecting, we now consider how our hearts are being invited to respond to God's presence. Perhaps your response is trust. Perhaps it is surrender, gratitude, hope, or simply a willingness to remain open. 

Lectio Divina reminds us that God's Word is not only meant to be heard, but received deeply within us. As you sit quietly today, notice what invitation God may be placing before you. What would it look like to make space for this "new thing" God is bringing forth in your life? Allow your response to arise naturally, honestly, and prayerfully.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 43:19 through the movement of Reflecting.

As you sit with this notice what begins to rise within you. What memories, emotions, longings, or questions surface as you hear God say, "I'm about to do something brand new"? Reflection invites us to gently ponder where God may already be at work beneath the surface of our lives. Rather than rushing for answers, we simply remain present, allowing God's Spirit to illuminate what we may have overlooked. 

In quiet reflection, we begin to see that even in dry places, God is still making rivers in the wilderness.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we continue meditating on Isaiah 43:19 with the movement of Noticing.

"Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it? I'm making a road through the desert and rivers in the wastelands. Now it springs up!" — Isaiah 43:19 (MSG)

As you listen today, simply notice what word or phrase draws your attention.
Notice what stirs within you.
Notice where you may be longing for renewal, hope, or new life.
God is always moving gently toward us.
May this time help you become more awake to His presence
and the quiet ways He is making all things new.

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

In this opening episode of a brand new season, we begin a gentle journey into rest, renewal, and the quiet transforming presence of God. Through reflective meditation, breath prayer, and Scripture, we are invited to slow down and notice the new thing God is already bringing forth within us.

Inspired by Isaiah 43:19, this meditation offers space to release striving, receive God's faithful love, and awaken again to hope.

"Be alert, be present. I'm about to do something brand new. It's bursting out! Don't you see it?"
— Isaiah 43:19 (MSG)

Just as spring unfolds around us, we remember:
what feels dormant is not lost,
what feels weary can be renewed,
and God is always making a way in the wilderness.

In This Episode:

A guided meditation on renewal and awakening
Reflection on Isaiah 43:19
Breath prayer for rest and renewal
Space to notice where your soul longs for new life
Encouragement to embrace stillness as sacred invitation

The Daily Still is written and hosted by spiritual director, Cindy L. Helton. Production and music by SoundGood Media.

Today we complete our Journey through Lent with a focus on patience.

We consider the question: What tests my patience?

Prayer reference: "Patient Trust" By Teilhard de Chardin
 


Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Forgiveness and making space for confession.

Scripture Reference: John 8:36 

Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on Surrender. 

We consider the question: What stands between me and surrender?

References: Matthew 16:24 and The Wesleyan Prayer of Surrender
 
Meditations written and hosted by Cindy Helton, Spiritual Director
 
The Daily Still is produced by SoundGood Media.

Today we continue our Journey through Lent with a focus on service. We consider the questions: Who do I find difficult to love or serve? What is one way I can overcome indifference by serving someone today?

Scripture references: 1 Peter 4:10 and Matthew 25:35-40

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

Today we focus on Psalm 42 and the practice of Lament. Pause, breathe, and consider the question: Where is my heart discouraged?

Daily Still Meditations are written and hosted by Cindy L. Helton with podcast production by SoundGood Media.

During this season of Lent, you're invited to join The Daily Still Podcast each Monday for a Journey of Returning to God through meditation and personal reflection. We will offer six meditations that correspond with the six weeks of Lent.
 


A great place to start this journey, is to ask yourself:
Where do I feel distant from God?


What practices will deepen the love of God in me?
 


Scripture Reference: "'And yet even now,' says the Lord, 'return to me with all your heart."' - Joel 2:12-13 NLT
 


Meditations written and hosted by Cindy Helton, Spiritual Director
 

The Daily Still is produced by SoundGood Media.

Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying "yes" to the mystery of the Incarnation. And consider, "Where are you being invited to say 'Yes' to divine appointments in your life?" 
 
Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. 
 
Scripture references are taken from The Gospel of Luke, Chapter 1 NIV

The Hope of The World - Resurrection Sunday

"He is risen! He is risen indeed!"

The angel said to the women, "Do not be afraid, for I know that you are looking for Jesus, who was crucified. He is not here; he has risen, just as he said." - Matthew 28:5-6

On Easter Sunday, all sorrow of holy week is turned to joy and praise.
H
oly Week reveals contrasts: the crucifixion and the resurrection, death and life, sin and salvation, sorrow and hope.

Pause for a few moments and breathe in this holy exchange….
Breath in salvation/Exhale sin
Breathe in freedom/Exhale bondage
Breathe in hope/Exhale sorrow
Breathe in faith/Exhale doubt
Breathe in LIFE
---------------
Thank you for joining us on this Holy Week journey. We hope your spirit has been encouraged and filled with renewed hope.

If you have enjoyed our podcast, please subscribe and rate us. And if you know someone who would benefit from listening, please share it with a friend.

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On this Holy Saturday the Lord Jesus Christ lays in the tomb after his death on the cross. But God is always at work behind the scenes and beyond what we can see or imagine. And so we wait in hope of the glorious resurrection.

"Wait on the mercy of your Lord Jesus Christ." - Jude 21

What are you waiting for in your life and hoping to be true?

"I wait quietly before God…for my victory comes from him." - Psalm 62:1 NLT

If Jesus did not give up on us and abandon us before going to the cross, He will certainly not abandon us now. God will never leave you or forsake you, even in the silence.

For He has said, "I will never [under any circumstances] desert you [nor give you up nor leave you without support, nor will I in any degree leave you helpless], nor will I forsake or let you down or relax My hold on you [assuredly not]!" Hebrews 13:5 - The Amplified Bible

Faith looks up in hope to the God who keeps His promises.

Be with us now Lord, in the waiting.

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On Good Friday we look at the cross and remember the price Jesus paid, as He took our sin upon Himself.

"But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed." Isaiah 53:5 NIV

As Jesus continued his journey through passion week, His throne would be a cross, and his crown would be made of thorns. Jesus could have chosen to stop the journey before the cross, but He didn't."

God showed his great love for us by sending Christ to die for us while we were still sinners." NLT Romans 5:8

"For this is how God loved the world: He gave his one and only Son, so that everyone who believes in him will not perish but have eternal life. God sent his Son into the world not to judge the world, but to save the world through him." John 3:16-17

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

The Last Supper, shared by Jesus and His disciples, is commemorated on this Holy Thursday also known as Maundy Thursday. This meal was rich in symbolic meaning. We are all invited to come together as one family, to the table of our Lord.

Matthew 26:26-30 (NIV) - "While they were eating, Jesus took bread, and when he had given thanks, he broke it and gave it to his disciples, saying, 'Take and eat; this is my body.' Then he took a cup, and when he had given thanks, he gave it to them, saying, 'Drink from it, all of you. This is my blood of the covenant, which is poured out for many for the forgiveness of sins.'"

This night would end with Jesus going to the Garden of Gethsemane, where he would ultimately be betrayed, arrested, and deserted by his disciples.

You are invited to remain with Jesus in the garden of prayer where He prayed to the Father.

"My Father, if this cannot pass unless I drink it, your will be done." - Matthew 26:42

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Matthew 26:6-13 NIV – (Jesus Anointed at Bethany) "While Jesus was in Bethany in the home of Simon the Leper, a woman came to him with an alabaster jar of very expensive perfume, which she poured on his head as he was reclining at the table.

When the disciples saw this, they were indignant. "Why this waste?" they asked. "This perfume could have been sold at a high price and the money given to the poor." Aware of this, Jesus said to them, "Why are you bothering this woman? She has done a beautiful thing to me. The poor you will always have with you, but you will not always have me. When she poured this perfume on my body, she did it to prepare me for burial. Truly I tell you, wherever this gospel is preached throughout the world, what she has done will also be told, in memory of her." 

This extravagant act symbolized Jesus was Christ, a title meaning "anointed one." Anointing the head of Jesus was symbolic of anointing a King. God sees the desire and motives of our hearts. And every act of love, faith, sacrifice and obedience is recognized and remembered by our Creator. Also on this day, the Jewish leaders plot against Jesus, and Judas agrees to betray Him.

"Then one of the Twelve—the one called Judas Iscariot—went to the chief priests and asked, "What are you willing to give me if I deliver him over to you?" So they counted out for him thirty pieces of silver. From then on Judas watched for an opportunity to hand him over." Matthew 26:14-16

Jesus was betrayed by a friend in his inner circle. We have all felt the sting of betrayal. And we have all stumbled, wandered and betrayed our Lord in one way or another.

In this space, allow the Holy Spirit to search your heart…

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On Holy Tuesday, the religious leaders tried to discredit Jesus' power and ultimate authority. But Jesus clearly states his deity and authority in John 14:6. He is the way, the truth and the life. He died so that we can have personal access to the Father. Jesus invites us to trust in Him. Silence and solitude is a place of resting and trusting in God. We invite you to pause for a few moments of silent reflection. "Be still in the presence of the Lord, and wait patiently for him to act. Put your hope in the Lord. Travel steadily along his path." - Psalm 37:7&24

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

On Monday of Holy Week, Jesus tells his disciples – "I tell you the truth, if you have faith and don't doubt, you can do things like this and much more. You can even say to this mountain, 'May you be lifted up and thrown into the sea,' and it will happen. You can pray for anything, and if you have faith, you will receive it." - Matthew 21:21-22

Jesus suffered so all people, his entire creation, could be set free. Lift up your prayers, in faith, for yourself, your family, your community and the world.

"Save me, O God. I pray to you, O Lord, in the time of your favor; in your great love, O God, answer me with your sure salvation.
 Answer me, O Lord, out of the goodness of your love; in your great mercy turn to me. Do not hide your face from your servant, answer me quickly, for I am in trouble. Come near and rescue me.
 I will praise God's name in song and glorify him with thanksgiving. 
Let heaven and earth praise him, the seas and all that move in them." - Psalm 69

As you walk with Jesus on his way to the cross, ask Him to help you see His great love and mercy for you more clearly.

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Today we offer an encore Palm Sunday Meditation from our Holy Week Series. This meditation focuses on Psalm 121, known as a Psalm of Ascent. These Psalms were sung by Hebrew pilgrims on their way to Jerusalem and possibly while ascending the steps of the Temple. It's remarkable to note, that Jesus and His disciples would have prayed and sung these same scriptures.

"I lift up my eyes to the mountains—where does my help come from? My help comes from the Lord, the Maker of heaven and earth." Psalm 121:1-2

"Faith is the gaze of a soul…upon a saving God." - A.W. Tozer

The Daily Still Meditations are written and hosted by Cindy L. Helton, with production from Soundgood Media.

Happy New Year from The Daily Still Podcast!
 
Today's meditation creates some space to refocus as a new year begins. You may want to pause and journal these prompts:

As we begin a brand new year, where do you find yourself?
What hopes do you have?
What burdens are you carrying?
What was life giving for you in the past year?
What would you do differently?
 

Scripture:
Matthew 11:28-30 NLT, Matthew 11:28-30 The Message
 
Hosted and written by Cindy Helton, Spiritual Director 
Produced and edited by Soundgood Media
 

Merry Christmas from The Daily Still! Today's meditation helps prepare our hearts in anticipation of Christ's birth. The stories and scriptures may be familiar, but there is always more to ponder. This meditation focuses on Mary's story and her faithful "yes" to the mystery of God. As you listen, consider with fresh insight the courage of Mary. Consider the fear she must have experienced, the vulnerability and disbelief. Ponder her consent and surrender in saying "yes" to the mystery of the Incarnation. And consider, "Where are you being invited to say 'Yes' to divine appointments in your life?" 
 
Find a quiet space, take several deep breaths, perhaps light an advent candle, and become aware of God with you. 
 
Scripture references are taken from The Gospel of Luke, Chapter 1 NIV

In today's encore episode host Cindy Helton guides us through a meditation on Psalm 105 TPT.
 
Psalm 105 - God's Wonderful Works, is a call to the people of God to worship and honor Him. Therefore, it is a call to us!
 
As you engage your whole body, soul, mind and spirit in conversation with the Holy One, allow all of your senses to be open to the Divine creative work taking place within you.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

Today's encore meditation focuses on Psalm 27 - living in the Presence of God. As you ponder these scriptures, consider the desires and longings of your soul.
 
"The one thing I ask of the Lord—the thing I seek most—is to live in the house of the Lord all the days of my life." Psalm 27:4 
 
The Architect of all creation is inviting you to take up residence in the Cathedral of His Loving Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

Today's encore meditation focuses on Psalm 34. This Psalm reminds us to seek God in all of our circumstances, to trust Him and give Him glory. So find a quiet space and tune out the noise around you and within you, as you quiet your soul and breathe in God's Presence.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

This encore meditation focuses on thankfulness, which is the beginning of a holy and mysterious exchange. You are invited to come to God as you are – with whatever is true about you in this moment. Let us express our lament and remember and count the ways God has been faithful to show up in our life.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

This encore meditation focuses on the spiritual practice of gratitude, as we meditate on Psalm 103 and reflect upon God's goodness. When we pay attention to God's activity and abundant blessings in the every day, ordinary moments of life, we cultivate and nurture a heart of gratitude.
 
Scripture References:
1 Thessalonians 5:18 NET, Psalm 103 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

This encore meditation focuses on Psalm 3 and trusting God for protection and peace during times of adversity. Psalm 3 reminds us that God's Presence is a protective shield around us.
 
"But in the depths of my heart I truly know
that you, Yahweh, have become my Shield;
You take me and surround me with yourself.
Your glory covers me continually.
You lift high my head. 
I have cried out to you, Yahweh, from your holy presence. 
You send me a Father's help. 
Selah."
Psalm 3:3-4 TPT

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.

Today's encore meditation focuses on Psalm 108 "A Prayer for God's Help" and holds space to pray for the world.

The Closing Prayer is from Father Richard Rohr, The Center for Action and Contemplation.

The Daily Still meditations are written and hosted by Cindy L. Helton, Certified Spiritual Director. 

Podcast production and music by SoundGood Media.