Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

If you’ve ever worried “Is everyone mad at me?” you’re not alone. Especially when we’re connecting digitally: It’s hard to read body language and feel assured that all is well. Today, show compassion to your social anxiety with Joy Ofodu.

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Your energy varies throughout the day—and knowing what “zaps” it and what “saps” it can help you care for yourself. Today, join Joy Ofodu for a guided journaling exercise to explore how the week ahead will impact your energy. Grab your journal!

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

We all might come from different experiences and identities, but we can still choose compassion for ourselves and the people around us. Join Joy to learn how to show compassion for those within your community with a loving-kindness visualization exercise.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Being human means making mistakes—and learning to apologize. In today’s exercise, Joy will guide you through the three steps to an effective apology and how to treat yourself with compassion when you make mistakes.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

What if you spoke to your feelings of fear and anxiety with love? In this visualization practice, Elisha helps you reframe your anxiety and greet it with compassion

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Your strengths deserve a shout-out—especially if your brain is focusing on your weaknesses instead. Today, join Joy for a research-backed exercise that will help you start the day feeling empowered.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step.Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself.Learn more at theshineapp.com/work

Happy Valentine’s Day! Today, we're celebrating your most important relationship: The one with yourself. In this practice, Joy will guide you through writing a heartfelt message to yourself. Grab your journal!

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Joy is a feeling you can cultivate and amplify. Today, Joy Ofodu guides you through an exercise to help you tap into “appreciative joy” on the days you need an extra boost.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

When your motivation feels missing: Switching from an “I have to do this” to an “I get to do this” mindset can help. Today, Joy Ofodu explains the two types of motivation and how you can cultivate motivation from within when you need a boost.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Mistakes are useful for growth and understanding, but they can often be the source of self-criticism. Today, join Elisha for a visualization that will help you reframe a mistake as a moment of growth, directing compassion and forgiveness to yourself.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Loneliness is a signal that you care about connection—and you’re not alone in feeling it. Join Joy Ofodu in this visualization exercise to help you reconnect with the people and world around you.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Your past self used to dream of something you have now in the present. Today: Let’s honor and savor all that we have in the present moment in a practice led by Joy Ofodu.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Gratitude helps us feel seen and connected—and it’s a huge boost for our mental health. Today, Joy Ofodu guides you through a journaling exercise where you’ll write a gratitude note to someone you care about and *yourself.*  Grab that journal!

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

You deserve to feel happiness in the present moment. Today, join Joy Ofodu in learning about the “arrival fallacy” and how to root your joy in the present moment rather than leaving it up to the future.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

It’s estimated we make 35,000 decisions each day—and when we want all of them to be perfect, it can be extra draining. Today, Joy Ofodu shares a mindfulness exercise to help you combat decision fatigue with making more Mostly Fine Decisions.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

Our nervous systems are key in the conversation between mental and physical wellness. Today, Elisha teaches you how to use deep belly breathing as a tool to stimulate the vagus nerve and calm your body’s stress response.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

When we focus on perfectionism, we lose the joy that comes from letting ourselves simply be a beginner. Today, Joy Ofodu shares the Buddhist concept of “shoshin” and helps you practice your beginner’s mindset.

Get 40% off an annual Shine Premium membership and start February’s self-care course, “Deepen Your Resilience.” Plus unlock access to over 1,000 meditations, weekly self-care courses, monthly expert-led workshops, and more, all for less than $4 a month. Head to theshineapp.com/40 to redeem this offer.

When we hold an endless to-do list in our heads: It can create a lot of extra stress. Today, join Joy Ofodu for a “brain dump” exercise—getting those tasks out of your head and onto paper so you can breathe a little easier. Grab that journal!

Last chance: Head to theshineapp.com/2022  to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

What moments shaped you this month? Before January ends, take a moment to reflect on your goals, wins, and learnings from the month with Joy Ofodu.

Last chance: Head to theshineapp.com/2022  to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

You can create your own joy—even when things feel stressful. Today, Joy Ofodu guides you through a 3-step process to tapping into happiness as a means of self-care.

Last chance: Head to theshineapp.com/2022 to get 50% off your first year of Shine Premium before this offer ends on January 31 at 11:59 PM.

Your body can carry stress—but it can also help you release it too. Today's meditation is a progressive muscle relaxation technique that's research-backed for lowering levels of stress and helping ground ourselves in our bodies.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. 

Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

We’re not built to focus all day long—and when we accept that, we can work smarter and with more self-compassion. Today, Joy Ofodu helps you explore your three daily energy zones: A peak, a trough, and a recovery period.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. 

For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

When we’re in a moment of frustration or anxiety—a deep breath can make a huge difference. Find a space where you’re comfortable making some noise, and use this humming bee exercise to help you tune out the world and give yourself your own private sound bath.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Laughter is a form of self-care—and you deserve to savor the moments of levity in your life. Today, join Joy Ofodu for an exercise called “Three Funny Things.” It’s all about savoring what makes you smile. Grab that journal!

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. 

For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

“You are your home. Take care of it.” Join Joy Ofodu for a practice that embodies this affirmation, helping you tend to and prioritize your innermost self without guilt.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

When we greet our anxiety with curiosity, we can slow down worry spirals and come back to the present moment. Today, Joy Ofodu teaches us about the two kinds of curiosity and an easy exercise by neuroscientist Dr. Judson Brewer that you can try the next time you’re anxious.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

Taking time to move or exercise can feel like a big task—but there are small ways to bring mindful movement into your routine. Today, join Elisha for a breath and movement practice to release stress.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer and upgrade before Jan 27th to join this month's workshop with your Daily Shine host, Joy and and meditation host Jamila Reddy.

Asking for help is a strength—not a weakness. In fact: It empowers us and the person we’re asking. Join Joy Ofodu today for an exercise to gain some perspective and choose how you want to ask for help.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

What you do today can help you feel supported tomorrow. Today, Joy Ofodu takes you through an exercise all about “future you care” and the little things you can do today to make tomorrow easier. Grab that journal!

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

We all experience loneliness sometimes. And in those moments: The best thing we can do is respond to ourselves with care and compassion. Today, join Joy Ofodu for a visualization focused on being a friend to yourself.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

When we have a feeling about our feelings, it’s called a meta-emotion—and it’s a human response that happens all the time. Today, join Joy Ofodu for a practice to release judgment around your emotional self.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

Grounding is a practice that can bring you back to the here and now. Today, we’ll practice a grounding technique called 5-4-3-2-1. Written by Stephanie Simpson. Voiced by Elisha Mudly.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

Distractions are a natural part of being human—but the way we react to them can teach us a lot about focus and compassion. Join Joy Ofodu today for an exercise to practice staying in focus mode.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

When we take the time to celebrate our small wins, we can shift the narrative of our days and honor our progress. Today’s practice with Joy Ofodu will help you remember that you are doing enough.

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

The words you speak—and hear—can have an impact on how you move through your day. Today, join Joy Ofodu in making time to flip the script and choose words rooted in self-kindness. Grab that journal!

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

We always have the power to send love to others and ourselves—we just have to choose to activate it. Today, join Joy Ofodu for loving-kindness meditation, also known as “metta,” to help you send and feel more love.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

When we’re going after a goal, we get to choose if the voice in our heads is a coach or a critic. Today, join Joy Ofodu for a practice that’ll help you create a more compassionate relationship with yourself as you take a leap into the unknown.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

New Year’s can often be filled with ambiguous or complicated feelings. Today, join Elisha in a practice to help you meet yourself where you are today, with self-compassion and authenticity.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

Accepting what we can’t control is an act of control itself—and it frees us up to focus on what’s in our power. Today, join Joy Ofodu for an exercise to release what’s out of your control and feel more empowered to tackle what is.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

It’s a new year—and you deserve to prioritize joy this year. Today, join our new Daily Shine host Joy Ofodu for a practice focused on what brings you joy and how to build more of those moments into your day.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

Gratitude creates an abundance of goodness in our lives—and it’s worth grounding ourselves in, especially at the start of a new year. Join Jamila Reddy for this special Daily Shine practice, helping you start the new year with gratitude as the foundation for all the goodness that’s coming.

This is your year to Shine. Start this year with your annual mental wellness program from Shine. You'll get daily meditations, weekly courses, and monthly workshops to help you commit to self-care all year long. Upgrade to Shine Premium today to join the Lay Your Foundation for 2022 course to help you build your vision for the year ahead. For a limited time, get 50% off your first year of Shine Premium. Head to theshineapp.com/2022 to redeem this offer.

It’s the final day of our 2021 Reflection Week—and this last practice is all about hope. Today, Joy helps you notice the *good* things that surprised you in 2021 and gives you a hopeful mindset for 2022. Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

Letting go of what doesn't serve us makes space for the things that do. In today’s Reflection Week practice, Joy helps you explore what you can release before 2022 begins. Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

You showed up for yourself and others this year—even when it felt hard to do. For day three of our 2021 Reflection Week, join Joy in reflecting on your moments of resilience in the past year. Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

As you move through today: Remember that you are not your anxiety. Join Joy Ofodu for a reflection to help you move through anxious moments, with a favorite Shine technique. Grab that journal!

Bring the employee wellbeing program based on Shine's award-winning app to your team, school or workplace with one simple step. Refer your HR leader to make Shine your newest wellness benefit and get a free year of Shine Premium for yourself. Learn more at theshineapp.com/work

Your needs matter—and you learned a lot about them over the past 12 months. Join Joy for day two of our 2021 Reflection Week by asking: What did you learn you need this year? Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care.Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year.Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

2021 is coming to a close—and you deserve to look back on all your growth from the past year. Join Joy Ofodu as we kick off Reflection Week 2021. We’ll start by celebrating your small wins. Grab that journal!

Don't miss our end of year sale! Get 50% off your first year of Shine Premium and make 2022 your year of growth and care. Invest in a Shine Premium membership today and be the first to get new daily meditations from Joy, weekly courses, and monthly community workshops to help you commit to self-care every day this year. Head to theshineapp.com/joy to redeem this offer. Hurry— this offer ends December 31.

You are brave and courageous—and there are small ways you prove this every day. Join Joy Ofodu for a meditation to savor your small acts of bravery and take pride in your courage.

Give yourself the gift of brighter days and better sleep with a Shine Premium membership. For a limited time, get 50% off a year of Shine Premium. Head to theshineapp.com/50 to redeem.