So many of us are conditioned to think that if something is enjoyable or easy we must be cheating or doing something wrong. Today's episode is turning that on its head! 

✉️ Join my email community here!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

🎙️ Here's episode 817: 'No pain, no gain'. Really?'

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Sassy Meg is back this hump day with a friendly check-in around valid reasons and flimsy excuses!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

✉️ Sign up for my weekly Letters of Rebellion!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

All too often we forget just how strong we are, especially in hard times. Here's a reminder I think we both need to hear today.

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

✉️ Sign up for my weekly Letters of Rebellion!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

If you’ve got something coming up that feels insurmountable, then today on The Daily Pep! I’m sharing a story from my own life that I think might help.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

✉️ Sign up for my weekly Letters of Rebellion

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

If you've ever felt like a square peg in a round hole and wonder if your people are out there, this one's for you. (And spoiler alert! They are!)

The One Woman Band is coming to town! 

The two-week free taster experience starts next Monday (11th July) and you can find out all about it, and sign up for the free experience by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

So often we try and downplay our struggles and struggle alone. Today we're talking about the importance of sharing your struggles, and embracing a pity party.

The One Woman Band is coming to town! 

The two week free taster experience starts next Monday (11th July) and you can find out all about it, and sign up for the free experience by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

It's so easy to set ourselves goals only to move the goalpost at the last minute and feel completely dissatisfied. Today we're talking about moving the carrot and what we can do about it.

The One Woman Band is coming to town! 

The two week free taster experience starts next Monday (11th July) and you can find out all about it, and sign up for the free experience by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

Around here we tend to resist structure, even if we've created it ourselves. Today I'm sharing some helpful ways to help you get stuff done, no matter how rebellious you are.

The One Woman Band is coming to town! 

The two week free taster experience starts next Monday (11th July) and you can find out all about it, and sign up for the free experience by clicking here!

Hosted on Acast. See acast.com/privacy for more information.

As adults it can be hard to have fun or remember that fun is even important. So today's episode comes with a fun challenge!

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Today we're diving into another one of my favourite practical tips for getting things done!

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It's so easy to get caught in thinking what failure would look like, or imagining the worst case scenario. But today we're coming at it from a different angle.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

✉️ Sign up for my weekly Letters of Rebellion

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Building a wholehearted creative life you love takes patience, grit and stamina. Today we’re diving into how to take a marathon approach instead of sprinting, which often leads to burnout. This week on the Daily Pep we're embracing rest, compassion and giving ourselves a break!   

**Sign up for my weekly Letters of Rebellion here!** | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a bit silly, but it's pretty damn powerful!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

✉️ Sign up for my weekly Letters of Rebellion

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

It doesn't matter how much you have or haven't done, you don't need to 'earn' compassion, and we're diving into why today. This week on the Daily Pep we're embracing rest, compassion and giving ourselves a break!   

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers.
I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

It's hump day! Today's episode is a permission slip to slow down, or just do the essentials. We dive into the flip side of Beast Mode - Maintenance Mode. This week on the Daily Pep we're embracing rest, compassion and giving ourselves a break! 

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is a reminder that we can get far more done with self compassion than self criticism. This week on the Daily Pep we're embracing rest, compassion and giving ourselves a break!   

Sign up for my weekly Letters of Rebellion here! | A transcript of this episode is available here.

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

It's time for a mini-compassion based experiment and I'm inviting you to join me in having your own reading week! All this week on the Daily Pep we're going to be diving into rest, compassion and giving ourselves a break!

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

If you want to try something new, but you feel apprehensive or a bit unsure - this one's for you!

The Halfway Huddle Workshop is tomorrow! Join us for a fun, compassionate mid-year boost + rediscover some mojo! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Sassy Meg is back, and we're diving into all things inner critic related.

Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Saturday 18th June! Click to find out more!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

If you feel like your worth is dependent on what you do, or don't, get done - listen up!

Need a fun, compassionate mid-year boost + some mojo? The Halfway Huddle Workshop is happening Saturday 18th June! Click to find out more!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today I'm setting you a five minute challenge to reclaim some of your precious brain space and give yourself a confidence boost!

Need a mid-year boost + some mojo? The Halfway Huddle Workshop is happening Saturday 18th June! Click to find out more!

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype assessment and find out!

✉️ Sign up for my weekly Letters of Rebellion

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

We beat ourselves up so often that we've got nothing done, or that we've been really unproductive. On today's episode we're calling out the BS.

The Halfway Huddle Workshop is a fun + compassionate workshop to show you just how far you’ve already come this year, plan the rest of 2022 and get you  some mid-year mojo!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Fridays can be a great opportunity to look at all the things we’re done, but today we’re doing it a bit differently!

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is all about embracing our quirks and our needs, and letting go of other people's judgements.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!

⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!

✉️ Sign up for my weekly Letters of Rebellion

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today we're diving into head knowledge (what we know intellectually) and heart knowledge (knowing something in our bones.)

** Sign up for my weekly Letters of Rebellion here! ** | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.
Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

We talk a lot around here about how hard we are on ourselves and how loud our inner critic can be. Today we're coming at it from a different angle!

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we dive into how leaning into making things easier doesn't make us lazy.

👩‍💻 Are you a Messy, Gentle, Joyful or Undercover Rebel? Click here to take the Rebel Archetype quiz and find out!
⚡️ Fancy some rebel rousing, support, or just some fun stuff? Check out my Everything Page!
✉️ Sign up for my weekly Letters of Rebellion
📝 A transcript of this episode is available here

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today I'm giving you a quick challenge to help you claim back some brain space and energy and start your week off with a win!

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Pros and cons lists can only take you so far, today we're diving into decisions that don't make logical sense.

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

We often see courage as pushing on, keeping going despite the odds. But in today's episode we look at courage from another angle.

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today's episode is for anyone who's climbing the mountain and feeling like they're just not getting anywhere.

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Often we're lead to believe that life changing things come from huge epiphanies or life altering events. While sometimes that is true, today we're celebrating the smaller moments.

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Close the tabs, empty your shopping basket, today we're diving into using what you already have!

Sign up for my weekly Letters of Rebellion here! 

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today we're revisiting one of my most favourite strategies when it comes to getting things done and actually seeing our progress - the Done List!

Got a habit you just can't make stick? Check out the 30 Day Habit Sprint! It's 30 days of building new habits, and getting unstuck! | Sign up for my weekly Letters of Rebellion here! |

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today I’m kicking off the week with some unconventional wisdom around finishing the year strong, and giving you permission to aim for a C-.

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then today's 2025 Glimmer Bingo is for you!

✉️ Sign up for my weekly Letters of Rebellion

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Sassy Meg is back debunking the myth that you're no good at habits, or that you can't stick to them!

If you're craving community, accountability and a dedicated space to work on that Domino Habit, then the 30 Day Habit Sprint is for you! Head over to find out more information before we get started on Friday!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

When we talk about our habits, we can tend to focus on the negatives and the 'shoulds'. Today we're flipping it on its head, and I have a fun prompt for you!

The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

As rebels we love getting all the coloured pens and post-it-notes out, but when it comes to habits we can find them so hard. On today's episode we're diving into 3 strategies that can help us kick-start a new habit!

Sign up for my weekly Letters of Rebellion! ✉️

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

If you're someone who feels like you don't have habits, or just don't like the ones you've got, today's episode offers a helpful reframe.

The 30 Day Habit Sprint kicks off this Friday! Head over to find out more information about this fabulous community challenge!

Hosted on Acast. See acast.com/privacy for more information.

Today we're celebrating the importance of showing up - regardless of how we're feeling, and celebrating our wins.

**Sign up for my weekly Letters of Rebellion here!**

They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Sometimes we just need a reminder that we're doing alright, and that we can take a breath and the world will not fall apart.

**Sign up for my weekly Letters of Rebellion here!**

They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today we're giving ourselves permission to let go of the things that no longer serve us, regardless of how much time or energy we've already invested in them.

**Sign up for my weekly Letters of Rebellion here!**

They're free, they come straight to your inbox every Sunday and they're full of the bits I don't share anywhere else!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

It can be so easy to make decisions purely from a place of what is sensible and what is logical, but today we’re coming at it from an angle you may have overlooked.

Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

It's Eurovision weekend! In celebration we're talking guilty pleasures, and how life is far too short to ignore what we love for the sake of other people.

Sign up for my weekly Letters of Rebellion here!

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life.

When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

A lot of the time we focus on tooting our horns, acknowledging wins, and making intentional space over the weekend. But today we're looking ahead to the weekend with a different lens!

🪩 Fancy a cosy end of the year workshop to find the glimmers of what has been a bit of a sh*tshow of a year? Then the 2025 Glimmer Bingo is for you!

✉️ Sign up for my weekly Letters of Rebellion

📝 A transcript of this episode is available here

About Meg & The Daily Pep!

I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Everything! | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

Today - courtesy of a bizarre video about making green eggs - we're diving into living life by our own terms.

Want to get unstuck and have some me-time? Check out the Solo Adventures! | Sign up for my weekly Letters of Rebellion ✉️ | A transcript of this episode is available here.

About Meg & The Daily Pep!
I’m Meg and I’m the host of The Daily Pep! and The Couragemakers Podcast and founder of The Rebel Rousers. I’m a coach, writer and all-round rebel-rouser for creative and multi-passionate women to do the things only they can do and build a wholehearted life. When I'm not recording episodes, writing bullshit-free Letters of Rebellion to my wonderful Couragemakers community or hosting workshops/group programmes, I'm usually covered in paint or walking my wonderfully weird cockapoo Merlin.

Website | Instagram | The Couragemakers Podcast | Letters of Rebellion | Rebel Creators

Hosted on Acast. See acast.com/privacy for more information.

The Life Bingo Workshop is today! If you're feeling overwhelmed and your to-do list could do with a fun-tervention, or you're someone who really resists structure, today's Life Bingo Workshop is for you!

Hosted on Acast. See acast.com/privacy for more information.