Explore every episode of the podcast The Dad Project
| Title | Pub. Date | Duration | |
|---|---|---|---|
| From Corporate Burnout to Fitness at 49 | Jason's Journey Through Depression to Purpose | 30 Oct 2025 | 01:21:58 | |
What happens when the corporate ladder you've been climbing leads to a cliff edge? (00:00:00) Introduction: Breaking the Silence on Men's Mental Health
(00:01:45) Leaving Corporate Life to Become a Present Father
(00:05:20) The Power of Presence: Redefining Fatherhood
(00:12:13) The Identity Crisis: When Your Job Title Disappears
(00:15:10) Depression, Diabetes, and Rock Bottom at 49
(00:22:10) Finding Your True Self Through a Child's Eyes
(00:28:03) The Hobbit Moment: When Everything Changed
(00:36:07) From Wine to Wellness: The Journey to Sobriety
(00:41:02) Rediscovering Adventure at 49: Mountain Bikes and Swimming Lessons
(00:49:01) From Client to Coach: Finding Purpose in Fitness
(00:58:20) The Mental Game: Why Fitness is Really About Self-Image
(01:17:44) A Father's Promise: Don't Become a Burden to Your Children 📲 Follow The Dad Project | |||
| From Royal Marine to Rebirth | Chris Davies on Breathwork, Masculinity & Healing the Modern Man | 16 Oct 2025 | 01:31:12 | |
What if the real fear isn’t failure, but becoming the man you could be? In this raw episode of The Dad Project Podcast, host Naroop Jhooti sits down with Chris Davies, a former Royal Marine Commando turned breathwork facilitator, to explore what it really means to heal as a man. This conversation goes deep; father wounds, toxic masculinity, spiritual awakenings, and the terrifying freedom that comes when you finally let go of the story you’ve told yourself your whole life. Whether you're a father, son, veteran, or someone seeking purpose—this episode will challenge you, move you, and maybe even change you. 🔔 Like, comment, and subscribe to support powerful conversations that men need to hear.
#MensMentalHealth #TheDadProject #Breathwork #Masculinity #HealingJourney #Fatherhood #SelfGrowth #EmotionalHealth #ModernMan #PurposeDriven | |||
| "I Tried to End My Life… But That Crash Saved Me" | Juggy Sidhu’s Story | The Dad Project Ep 11 | 24 Apr 2025 | 00:59:47 | |
In this deeply personal and powerful episode of The Dad Project, Juggy Sidhu opens up about the darkest chapter of his life — the day he tried to take it all away. From silent suffering and spiraling addiction to a life-changing crash that became a turning point, Juggy’s raw honesty will move you.Now a thriving coach, father, and speaker, Juggy shares how pain became his purpose — and how he's helping others transform their lives, inside and out.🔔 Like, subscribe, and share this episode to help break the stigma around men’s mental health and show others they are not alone.📲 Follow Juggy:Instagram: www.instagram.com/theindianbodycoachFacebook: www.facebook.com/juggysinghsidhuTikTok: www.tiktok.com/@theindianbodycoachLinkedIn: www.linkedin.com/in/indianfatlossspecialistonlinecoachYouTube: www.youtube.com/@JuggySidhuTheIndianBodyCoach📲 Follow The Dad Project:Instagram: www.instagram.com/thedadprojecthqFacebook: www.facebook.com/thedadprojecthqTikTok: www.tiktok.com/@thedadprojecthqYouTube: www.youtube.com/@thedadprojecthqX (Twitter): www.x.com/thedadprojecthqLinkedIn: www.linkedin.com/company/the-dad-project#MensMentalHealth #SuicideAwareness #TheDadProject #Fatherhood #Transformation #Purpose #FitnessJourney #Resilience #MentalHealthMatters | |||
| Nemash Patel on Divorce, Single Fatherhood & Finding His Purpose | The Dad Project Podcast | 10 Apr 2025 | 00:44:10 | |
In this heartfelt episode of The Dad Project Podcast, host Naroop Jhooti sits down with Nemash Patel, a single father who shares his powerful story of navigating divorce, overcoming emotional struggles, and discovering a renewed sense of purpose. Nemash opens up about the fear of losing his children after separation, coping mechanisms that helped him rebuild his life, and how becoming part of The Dad Project transformed his personal growth and mission in life. Honest, vulnerable, and deeply moving, this conversation explores how pain can become purpose, and how helping others can heal your own wounds. 🎧 Packed with honesty, hope, and practical wisdom, this episode is essential listening for any father experiencing life's toughest challenges. 00:00:00 Finding Purpose Through The Dad Project 00:01:26 Meet Nemash: A Single Dad's Journey 00:04:13 What Fatherhood Means to Nemash 00:08:29 The Impact of Separation Anxiety 00:11:46 Staying for the Kids 00:13:11 Rediscovering Life After Divorce 00:15:18 Nemash's Dreams and Ambitions 00:16:59 Emotional Impact of Divorce 00:18:41 Choosing Fitness Over Depression 00:22:06 Father's Influence and Legacy 00:24:04 Overcompensating as a Single Dad 00:26:42 Joining The Dad Project 00:30:43 Nemash's Vision for the Future 00:34:01 Why Nemash Wants to Help Others 00:36:26 Creating a Safe Space for Fathers 00:37:14 Personal Growth Through Helping Others 00:40:00 A Sense of Purpose and Duty 00:42:26 How Nemash Wants to Be Remembered 00:43:49 Final Reflections and Future Aspirations 🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and help more dads embrace their journey. 📲 Follow Nemash Instagram: instagram.com/nemashpatel Facebook: facebook.com/nemash TikTok: tiktok.com/@nemashpatel LinkedIn: www.linkedin.com/in/nemash-patel/ 📲 Follow The Dad Project Instagram: instagram.com/thedadprojecthq Facebook: facebook.com/thedadprojecthq TikTok: tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): x.com/thedadprojecthq LinkedIn: linkedin.com/company/the-dad-project #SingleDad #DivorceJourney #Fatherhood #MentalHealth #Healing #FindingPurpose #ParentingTips #TheDadProject #FatherhoodAdvice #OvercomingChallenges | |||
| Owais Khan on Bullying, Reality TV & Overcoming His Stammer | The Dad Project Podcast | Episode 9 | 27 Mar 2025 | 00:57:09 | |
In Episode 9 of The Dad Project Podcast, host Naroop Jhooti sits down with close friend, model, and former star of SKY TV's Desi Rascals, Owais Khan, for a deeply personal conversation about overcoming bullying, navigating the pressures of reality TV, and finding his voice despite a lifelong stammer.Now an ambassador for Action for Stammering Children, Owais opens up about the emotional journey from his challenging school days to embracing fatherhood, highlighting how vulnerability became his greatest strength. This powerful episode offers valuable insights into resilience, self-acceptance, and the importance of being present as a father.Honest, raw, and inspiring—this conversation will resonate with anyone overcoming life's hurdles and striving to live authentically.00:00:00 Introduction & Mental Health Struggles00:02:45 Early Childhood in Pakistan00:04:15 Experiences with Bullying & Racism00:06:52 Finding Confidence Through Sports00:08:00 Family Response & Emotional Impact00:10:31 Feeling Alone at Boarding School00:12:34 Parenting and Passing On Struggles00:15:37 Daughter's Stammer & Emotional Reflection00:18:55 Becoming a Stambassador00:23:47 Modelling Career & Gaining Confidence00:27:11 Framing Stammer as a Superpower00:29:37 Mental Health Crisis & COVID Impact00:32:15 Therapy & Overcoming Trauma00:35:01 Seeking Acceptance & Father's Approval00:36:55 Relationship with Father00:38:18 Parents' Divorce & Emotional Toll00:41:52 Appreciating Father's Sacrifices00:42:38 Becoming a Father & Life Changes00:46:55 Advice for Fathers: Being Present00:49:47 Coping with "Dad Guilt"00:51:00 Reality TV Experience & Challenges00:54:13 Future Ambitions & Stand-up Comedy00:55:54 How Owais Wants to Be Remembered00:56:44 Closing Thoughts & Gratitude🎧 This episode is packed with honesty, resilience, and powerful insights for anyone overcoming bullying, embracing fatherhood, or navigating life's challenges.🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and help inspire more fathers to open up about their journey.Follow Owais Khan Instagram - www.instagram.com/owais0824Follow Action for Stammering Children Instagram - www.instagram.com/stammer_action LinkedIn - www.linkedin.com/company/action-for-stammering-children Website - www.actionforstammeringchildren.org 📲 Follow The Dad Project: Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project #Fatherhood #MentalHealth #Bullying #OvercomingChallenges #Resilience #StammeringAwareness #TheDadProject #ParentingTips #FatherhoodAdvice | |||
| Bindy Jhooti on Resilience, Vulnerability & Redefining Success | The Dad Project Podcast | Episode 8 | 13 Mar 2025 | 00:48:21 | |
Episode 8 of The Dad Project Podcast features a deeply personal conversation between host Naroop Jhooti and his father, Bindy Jhooti. Bindy openly shares the story of building a successful multi-million-pound business and the emotional journey of watching it collapse. This episode dives into resilience, redefining success, and navigating life's hardest moments. Bindy reveals how he coped through immense uncertainty, holding onto hope and belief even in the darkest times. Raw, honest, and inspiring this conversation highlights the power of vulnerability and father-son communication in overcoming life's greatest challenges. 00:00:00 Opening & Facing Life's Challenges 00:02:08 Bindy’s Early Life in Delhi 00:03:10 Influence of Uncle's Struggles 00:05:20 Early Lessons on Mental Health 00:07:25 Developing a Positive Mindset 00:08:10 Lessons from Father-in-Law 00:08:55 Joining the Family Business 00:11:16 Early Memories from the Factory 00:12:20 The Business Closing Down 00:15:05 Searching for a New Purpose 00:15:54 Coping with Emotional Stress 00:17:43 Supporting His Son's Music Career 00:19:53 The "Light Someone's Candle" Dream 00:22:16 Importance of Helping Others 00:23:33 How Divorce Impacts Parents 00:26:08 Importance of Therapy for Men 00:28:23 Pursuing Personal Fulfilment 00:29:33 Parents' Perspectives on Divorce 00:33:40 Changing Negative Environments 00:34:58 The Importance of Seeking Help 00:36:52 Thoughts on The Dad Project 00:38:23 Advice for Men Facing Struggles 00:40:50 Belief and Resilience 00:42:16 How Bindy Wants to be Remembered 00:47:26 Final Thoughts on Life 00:48:04 Closing Reflections and Gratitude 🎧 This episode of The Dad Project Podcast features a powerful conversation between host Naroop Jhooti and his father, Bindy Jhooti, exploring resilience, family, and overcoming life's toughest challenges. 🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire others. Follow The Dad Project Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project #TheDadProject #Podcast #Fatherhood #Resilience #OvercomingObstacles #MentalStrength | |||
| Arun Setty on Fatherhood, Loss & Finding Purpose | The Dad Project Podcast | Episode 7 | 27 Feb 2025 | 00:34:03 | |
In this moving episode of The Dad Project Podcast, host Naroop Jhooti sits down with Arun Setty, a single father who shares his journey of loss, resilience, and transformation. After losing both of his parents and going through a difficult divorce, Arun found himself navigating fatherhood alone. In this heartfelt conversation, he opens up about the struggles of being a single dad, the sacrifices he made for his son, and the strength he discovered in the process. Arun shares how stepping back from his high-flying career allowed him to dedicate more time to his son, how volunteering became a source of healing, and how embracing vulnerability helped him rebuild his life. 00:00 Introduction 01:18 Arun’s Journey to Single Fatherhood 03:28 Challenges After Separation 05:23 Co-Parenting and Travel Experiences 07:22 Finding Joy in Fatherhood 09:22 Adapting to Single Parenting 10:59 Coping Mechanisms and Mental Health 13:15 The Emotional Impact of Loneliness 16:06 The Power of Vulnerability 17:52 Support Systems and New Friendships 18:55 Volunteering as a Healing Tool 22:52 Career Sacrifices for Fatherhood 24:29 Cherishing Moments with Children 27:52 Building a New Life Post-Divorce 28:58 Social Life and Self-Discovery 30:12 Cultural Perspectives on Divorce 32:27 Final Reflections and Takeaways 🎧 This episode is packed with wisdom, honesty, and inspiration for single parents and anyone navigating life’s challenges. 🔔 Don't forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey. 📲 Follow The Dad Project: Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project #SingleDad #FatherhoodJourney #Parenting #Resilience #CoParenting #TheDadProject #OvercomingChallenges #ParentingTips #FatherhoodAdvice | |||
| Kiran Dhilan's Divorce & Fight for 50/50 Custody of his Autistic Son | Strength | Episode 6 | 30 Jan 2025 | 00:31:28 | |
Join us in this episode of The Dad Project Podcast, where we explore the journey of Kiran Dhilan, a dedicated single father navigating the challenges of raising an autistic child. Kiran's story is one of transformation and dedication, reshaping perceptions of single fathers of colour through his relentless pursuit of equal parenting and personal growth. In this heartfelt conversation, Kiran shares insights into the complexities of co-parenting, the long battle for 50/50 custody, and the special considerations of raising a child with autism. His narrative sheds light on the societal biases against single dads and the power of resilience in overcoming personal and systemic hurdles. 00:00: Intro 01:19: Kiran’s transition to single fatherhood 02:37: Key child custody discussions 03:49: Challenging societal stereotypes 04:59: Fight for equal custody rights 07:00: Managing parenting an autistic child 10:10: Life adjustments after separation 12:29: Establishing a new, stable home 14:35: Personal growth and coping as a single dad 18:11: Achieving work-life balance 22:16: Embracing daily challenges positively 24:06: Career progression amid fatherhood 26:21: Confronting stigmas against single dads of colour 🔔 Don't miss this inspiring episode! Like, subscribe, and share to support The Dad Project and highlight the incredible journeys of single fathers everywhere. Follow Kiran Dhilan Instagram: www.instagram.com/k17_pan/ Follow The Dad Project Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project #SingleDadsOfColor #Fatherhood #ParentingJourney #Resilience #AutismAwareness #TheDadProject #EqualCustody #ParentingChallenges #FatherhoodInspiration | |||
| How Aaron Dale Found Strength in Fatherhood | Resilience and Growth | Episode 5 | 10 Jan 2025 | 00:45:34 | |
In this impactful episode of The Dad Project Podcast, we sit down with Aaron Dale, founder of @raisingboys_2men, a thriving Instagram community with over 300,000 followers. As a single father of two sons, Aaron shares his powerful insights into co-parenting, relationships, and fatherhood—wisdom he also shares on his hit podcast @raisingboys_2men. Aaron has become a trusted voice in the parenting space, not just on his own platform but as a regular guest on other major podcasts. Drawing from his experiences as the child of a single mum and now as a devoted father himself, Aaron empowers parents with actionable advice to navigate co-parenting challenges and always put their kids first. In this episode, Aaron reflects on his personal journey, including the struggles of growing up without a father, the lessons learned through therapy and self-growth, and the importance of vulnerability and accountability as a parent. He shares practical strategies for building strong co-parenting relationships, navigating life as a single dad, and staying focused on what truly matters: the well-being of the children. This heartfelt conversation is packed with wisdom, inspiration, and actionable advice for parents and anyone passionate about supporting fatherhood. Timestamps: 00:00: Introduction to Aaron Dale and his inspiring journey 01:24: Meeting Aaron Dale and starting The Dad Project 02:16: Aaron’s early days as a single father 04:06: Growing up without a father and its lasting impact 05:14: Co-parenting challenges and building trust 06:53: Scheduling time and staying connected with kids 08:26: Navigating step-parents and blended family dynamics 09:27: Letting go of control and focusing on children’s well-being 11:25: Therapy and its role in emotional healing 12:51: Releasing emotional baggage and stress 14:13: Accountability and growth as a father 15:44: The origins and mission of Raising Boys to Men 18:31: Aaron’s rise as a trusted parenting voice 20:47: Breaking stigmas around single fathers of colour 22:01: Strategies for successful co-parenting 24:28: The importance of trust and mutual respect 26:22: Embracing life’s challenges and finding purpose 28:14: Advice for new single dads on resilience and self-care 30:19: Maintaining consistency and leading by example 33:12: Overcoming stereotypes and negative perceptions 35:16: Recognising the vital role of the mother in co-parenting 39:09: Fostering positive male role models for young men 42:00: Managing finances and keeping the focus on kids 44:05: Closing reflections on growth, love, and fatherhood 🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and inspire more fathers to embrace their journey. Follow Aaron Dale Instagram: www.instagram.com/raisingboys_2men Podcast: www.youtube.com/@raisingboys_2men Follow The Dad Project Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project #SingleFather #Fatherhood #ParentingJourney #Resilience #SingleDadStories #TheDadProject #CoParenting #ParentingTips #FatherhoodAdvice #OvercomingChallenges | |||
| How Raj Sahin Found Purpose Through Fatherhood | Strength and Redemption | Episode 4 | 27 Dec 2024 | 00:39:24 | |
In this heartfelt episode of The Dad Project Podcast, we talk with Raj Sahins, a single father who shares his emotional journey of navigating life after separation. Raj opens up about the emotional impact of separation and the early challenges he faced, including navigating loneliness, rebuilding his life, and staying strong for his two young daughters. He reflects on the first few months, a time when many single parents are most vulnerable, and how he managed to overcome these struggles with the help of his family and a commitment to self-growth. Raj’s story highlights the importance of maintaining a strong relationship with his daughters and ex-partner for their benefit while balancing his own needs for healing and self-love. From finding strength in family support to navigating co-parenting dynamics, His journey is a powerful testament to resilience, love, and becoming a better man for his children. 00:00 Introduction to Raj Sahin’s inspiring journey as a single father. 01:16 Understanding the emotional cycles of separation and trauma. 02:56 Setting aside personal differences to focus on the well-being of the kids. 04:09 Handling the pressures of being both a dad and a role model. 06:26 Overcoming societal barriers and seeking support in tough moments. 08:32 How new habits and environments helped Raj find stability. 10:47 Learning to slow down and prioritise personal growth. 13:04 Processing loneliness and staying connected with his emotions. 15:52 Embracing dual roles of mum and dad while strengthening fatherhood. 18:52 Collaborating with the ex-spouse for the children’s benefit. 21:26 Financial and emotional changes after separation. 25:40 Advice to New Single Fathers 28:41 Honest conversations about family changes. 31:14 The strength and dedication of single fathers of colour. 35:43 Reflecting on personal growth through fatherhood. 38:20 Overcoming time constraints and maintaining positive relationships. 39:17 Raj’s positive outlook on life and fatherhood. 🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and help more dads find the strength to thrive. Follow The Dad Project Instagram - www.instagram.com/thedadprojecthq Facebook - www.facebook.com/thedadprojecthq TikTok - www.tiktok.com/@thedadprojecthq YouTube - www.youtube.com/@thedadprojecthq X - www.x.com/thedadprojecthqthedadprojecthq LinkedIn - www.linkedin.com/company/the-dad-project/ #SingleFather #Fatherhood #ParentingTips #Resilience #SingleDadStories #TheDadProject #FatherhoodJourney #ParentingAdvice #OvercomingChallenges #EntrepreneurDad | |||
| How Brenton Amedee Found Strength as a Single Father | Resilience and Success | Episode 3 | 13 Dec 2024 | 00:27:31 | |
Through heartfelt stories, Brenton talks about embracing vulnerability, making sacrifices to create stability for his kids, and finding strength in community. He also addresses the stigmas faced by single fathers, especially fathers of colour, and offers powerful advice for others navigating similar challenges. If you’re a single parent looking for inspiration, tips on resilience, or just an uplifting story about fatherhood and personal growth, this episode is for you. 00:00 Intro 00:40 Exploring the vision and goals of The Dad Project 01:16 Introducing Brenton Amedee and his personal journey 02:15 Emotional challenges of becoming a single dad 03:37 Staying connected with kids after separation 04:42 Reflecting on childhood experiences and their impact on parenting 06:25 Sharing sacrifices made to provide stability for children 07:45 Facing the challenges of moving and maintaining a sense of normalcy 09:10 Balancing the different needs of daughters and sons as a parent 12:05 Personal growth and resilience gained through tough times 14:10 Embracing vulnerability as a strength and lessons from therapy 16:15 Encouraging new single fathers to stay strong and communicate 18:33 The critical role of self-care in thriving as a single dad 19:36 Building positivity with gratitude and fostering a healthy mindset 20:44 Tackling the stigma around single fathers of colour 22:15 Balancing work, social life, and quality time with kids 24:05 Thriving after challenges and achieving success in work and family life 25:33 Creating and maintaining strong relationships with children 🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and help more dads find the strength to thrive. Follow The Dad Project Instagram - www.instagram.com/thedadprojecthq Facebook - www.facebook.com/thedadprojecthq TikTok - www.tiktok.com/@thedadprojecthq YouTube - www.youtube.com/@thedadprojecthq X - www.x.com/thedadprojecthqthedadprojecthq LinkedIn - www.linkedin.com/company/the-dad-project/ #SingleFather #Fatherhood #ParentingTips #Resilience #SingleDadStories #TheDadProject #FatherhoodJourney #ParentingAdvice #OvercomingChallenges #EntrepreneurDad | |||
| Raj Dhesi on Resilience, Sacrifice, and Overcoming Grief as a Single Father | Episode 2 | 28 Nov 2024 | 00:42:26 | |
In this moving episode of The Dad Project, host Naroop Jhooti speaks with Raj, a single father, photographer, and filmmaker who faced the life-altering challenge of separation from his daughter just weeks after her birth. Through an open and powerful conversation, Raj shares the emotional journey he endured, the support he found in family and friends, and the healing he discovered through his work and community. Raj's story delves deep into the challenges of single fatherhood, the struggle to create a loving, stable environment for his daughter, and the sacrifices he made in both his career and personal life. Listen to this inspiring discussion on resilience, the power of community, and redefining fatherhood amidst adversity. Asian Parents Network Website: www.aspnetwork.org.uk Follow The Dad Project Instagram - www.instagram.com/thedadprojecthq Facebook - www.facebook.com/thedadprojecthq TikTok - www.tiktok.com/@thedadprojecthq YouTube - www.youtube.com/@thedadprojecthq X - www.x.com/thedadprojecthqthedadprojecthq LinkedIn - www.linkedin.com/company/the-dad-project/ Connect and Subscribe for More Inspiring Stories from Single Fathers Subscribe to stay updated on future episodes of The Dad Project, where we share raw, powerful stories of single fathers navigating parenthood with resilience and hope. | |||
| Psychotherapist Glenn Ross on Toxic Masculinity, Emotional Intelligence & Men’s Loneliness | Ep 19 | 02 Oct 2025 | 01:44:12 | |
Why do so many men feel disconnected, emotionally numb, or stuck? In this raw and revealing episode of The Dad Project, host Naroop Jhooti sits down with psychotherapist and brain coach Glenn Ross to unpack the real emotional struggles men face today and how we can heal. Glenn shares powerful insights on emotional literacy, suppressed trauma, the myth of masculine stoicism, and how our childhoods shape our adult behaviours. This episode looks into practical tools for emotional growth, including holding space, the power of asking better questions, and creating safe environments for honest male expression. This is not just a conversation, it’s a guide for anyone ready to understand themselves more deeply. 00:00: What’s wrong with how men express emotion? 01:37: "We're not taught how to feel" 05:10: Suppressed pain and its impact on adult behavior 07:23: Generational wounds and fatherhood 10:44: When your work doesn’t align with your truth 14:00: Why men numb out with content, distractions, or control 17:50: The difference between distraction and true expression 20:32: Emotional literacy: What does it mean to feel? 24:58: "Holding space" – How to listen without fixing 29:10: Why most men have no safe place to be vulnerable 31:24: Understanding trauma: root cause vs surface behavior 35:45: Anger, shame, and the body's wisdom 40:29: Learning to be emotionally honest with yourself 43:12: The power of empathy and being seen 46:40: Redefining strength: It's okay to not be okay 49:19: Feminine vs masculine energy in emotional dynamics 56:20: The long journey of healing: progress over perfection 59:50: Creating emotional safety for the next generation 1:03:18: Final reflections: what true masculinity looks like 🔔 If this conversation resonated with you, like, subscribe, and share with someone who needs to hear it. Follow Glen Ross Instagram: www.instagram.com/glenrosstherapy Website: www.glenross.co Follow The Dad Project Instagram: @thedadprojecthq TikTok: @thedadprojecthq YouTube: @thedadprojecthq X (Twitter): @thedadprojecthq LinkedIn: The Dad Project #MensMentalHealth #Masculinity #Fatherhood #EmotionalHealing #TheDadProject #ShadowWork #TraumaHealing #EmotionalLiteracy #MentalHealthForMen #HealingJourneys | |||
| Naroop on Single Parenthood, Resilience, and the Launch of The Dad Project | Episode 1 | 14 Nov 2024 | 00:16:53 | |
Welcome to the inaugural episode of The Dad Project podcast, where we dive deep into the extraordinary journey of the founder, Naroop Jhooti. After separating from a 26-year relationship, Naroop found himself navigating the unfamiliar waters of single fatherhood to a young daughter. Drawing strength from his passion for positive mentality literature and online resources, Naroop embarked on a path of healing and self-discovery. Through this transformative process, The Dad Project was born. In conversation with his business partner Amit Amin, Naroop shares the inspiration behind the project and his vision for creating a powerful platform that resonates with single fathers of colour everywhere. Join us for an inspiring debut! Follow Naroop Instagram - www.instagram.com/itsnaroop Follow Amit and Naroop Instagram - www.instagram.com/amitandnaroop Website - www.amitandnaroop.com Follow The Dad Project Instagram - www.instagram.com/thedadprojecthq Facebook - www.facebook.com/thedadprojecthq TikTok - www.tiktok.com/@thedadprojecthq YouTube - www.youtube.com/@thedadprojecthq X - www.x.com/thedadprojecthqthedadprojecthq LinkedIn - www.linkedin.com/company/the-dad-project/ Subscribe for More Inspiring Stories from Single Fathers Subscribe to stay updated on future episodes of The Dad Project, where we share raw, powerful stories of single fathers navigating parenthood with resilience and hope. | |||
| Trailer: The Dad Project | 12 Nov 2024 | 00:00:40 | |
Imagine the strength, the resilience, and the love of a single father. The Dad Project is here to share stories that inspire, challenge, and celebrate single fathers of colour. Season 1 is hosted by Naroop Jhooti, highlighting both struggles and victories. Join us on this journey, with the first episode launching on the 14th November across Spotify and YouTube. | |||
| Dilan Patel on Beating Stage 4 Cancer, Healing from Within & Living with Purpose | Episode 18 | 18 Sep 2025 | 01:27:47 | |
“When you actually really face the possibility of dying, you realise how short life is… I’m going to do what I want to do, what makes me happy, and I’m not going to compromise that for anyone.” Dilan Patel What happens when everything you take for granted is shattered by a life-threatening diagnosis? In this powerful episode of The Dad Project, Dilan Patel shares his journey from deeply insecure teenager to stage 4 Hodgkin’s lymphoma diagnosis at 25 and how that moment forced him to rebuild his life from the inside out. 00:00 – Intro: Life‑is‑short realisation & freedom after facing mortality 02:20 – Childhood insecurities: hiding, shyness & feeling like an outsider 05:00 – Family dynamics, feeling unseen & low confidence 08:00 – Starting physical training: dumbbells, gym & self‑esteem breakthroughs 11:30 – Early 20s: unhealthy habits, university period, what changed 13:50 – Turning point: Hodgkin’s lymphoma diagnosis at age 25 17:40 – Symptoms, diagnosis process & initial emotional turmoil 22:00 – Treatment begins: chemotherapy, side effects & support network 27:30 – Exploring holistic health: diet, breathwork, mindset alongside medical care 32:10 – Reconstructing life: leaving job, embracing true purpose 36:50 – Spiritual awakening & seeing life as more than physical body 41:20 – DNA Fitness: shifting focus from physical to mindset & identity 45:00 – Practical tools: journaling, gratitude, affirmations, healing inner wounds 50:30 – Coping mentally during chemo, handling shame, fatigue & isolation 56:10 – Vision for the future: relationships, fatherhood, living authentically 1:02:00 – What legacy means: being loved, having impact in simple, genuine ways 1:10:00 – Encouragement for others: therapy, community, being seen & heard 1:18:30 – Closing reflections Why this episode matters Dilan's story is raw, unfiltered, and deeply human. It shows how trauma, illness, and vulnerability can become catalysts for massive growth. Whether you’re grappling with health challenges, seeking purpose, or just trying to live more authentically, this episode offers wisdom, hope, and real practices you can start using today. Follow Dilan / DNA Fitness 📲 www.instagram.com/dnafitnessuk 🌐 www.dnafitnessuk.com/ Follow The Dad Project Instagram: @thedadprojecthq TikTok: @thedadprojecthq YouTube: @thedadprojecthq X (Twitter): @thedadprojecthq LinkedIn: The Dad Project #MensMentalHealth #HealingJourney #MindsetShift #CancerSurvivor #SelfHealing #AuthenticLiving #DNAFitness #TheDadProject #PurposeDriven #TransformationJourney | |||
| René Carayol on Coaching CEOs, Single Fatherhood & Finding Strength Through Loss | Episode 17 | 28 Aug 2025 | 01:25:25 | |
In this deeply moving episode of The Dad Project Podcast, host Naroop Jhooti sits down with renowned CEO advisor and single father, René Carayol, for an unfiltered conversation on what it means to lead with heart, humility, and humanity. From sprinting to work drenched in sweat as a young single dad to coaching some of the world’s most powerful executives, René opens up about the silent struggles of fatherhood, the weight of societal expectations, and the invisible strength found in vulnerability. He shares raw stories of raising his children alone, through personal loss, cultural pressure, and corporate highs—and how the love and validation from his children carried him through.This episode is a masterclass in redefining leadership, embracing your “spikes,” and finding community when it matters most. Whether you’re a dad, a leader, or someone navigating life’s toughest chapters, this one’s for you. 🎧 Real, unfiltered, and full of heart, this is the conversation we all need to hear. 00:00 - A Father's Daily Sprint 01:11 - The Only Audience That Matters: Your Kids 03:17 - Public Speaking, Presence & Purpose 04:13 - Who Is René Carayol? 06:33 - From Gambia to London: The Immigrant Dream 09:30 - Are Leaders Born or Found? 11:23 - Why “Fixing Your Weaknesses” is a Trap 13:13 - Finding Your Light Through Loved Ones 15:30 - The Trap of Always Serving Others 18:40 - Experiences of Racism, Resilience & Recognition 21:57 - Brotherhood, Community & the Power of a Handwritten Note 24:36 - Raising Kids with 17 Uncles 26:42 - Surviving Discrimination & Finding Safe Spaces 31:10 - Courage vs. Perfection: How We Raise Boys & Girls 36:11 - Coaching the World's Top CEOs 39:44 - Only Do What You’re Brilliant At 45:42 - Mentorship, Inclusion & Building Better Workplaces51:12 - Becoming a Single Father at University 56:08 - Kick Guilt to the Curb: Your Kids Know 1:10:06 - Love, Loss, and Learning to Parent Again 1:17:37 - Final Message: Look Out For Each Other, Look After Each Other 🔔 If this episode moved you, please like, comment, share, and subscribe. Your support helps The Dad Project grow and reach more fathers who need it. 📲 Follow René CarayolWebsite: www.carayol.comInstagram: www.instagram.com/renecarayolYouTube: www.youtube.com/ReneCarayolX: www.x.com/renecarayol 📲 Follow The Dad ProjectInstagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/@thedadprojecthq YouTube: @thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project/ #SingleDad #Fatherhood #MentalHealthMatters #Leadership #Loss #Healing #TheDadProject #ParentingWithPurpose #MasculinityRedefined #VulnerabilityIsStrength #MenSupportingMen | |||
| Harj Gahley on Gambling Addiction, Redemption & Showing Up as a Present Father | Episode 16 | 14 Aug 2025 | 01:43:40 | |
In this powerful episode of The Dad Project Podcast, host Naroop Jhooti welcomes Harj Gahley, a devoted father who shares his courageous battle with gambling addiction, the heavy financial and emotional toll it took, and how he found redemption and purpose through fatherhood.Harj opens up about losing over £200,000 to gambling, the shame and secrecy that followed, and the pivotal moment he decided to seek help. His journey from addiction to accountability is one of resilience, growth, and deep emotional healing.Through therapy, emotional vulnerability, and the support of a brotherhood of fathers, Harj has transformed his life and now shows up fully for his children with authenticity and love. His story is a raw and inspiring reminder that no matter how far you've fallen, it's never too late to rise again.🎧 Honest, impactful, and full of wisdom, this episode is a beacon of hope for any dad struggling with addiction or emotional isolation.00:00:00 Introduction: Meet Harj00:02:16 Struggles After Separation00:05:44 Gambling Addiction and Financial Loss00:09:12 Facing the Fear of Losing His Kids00:11:49 How The Dad Project Changed His Life00:15:07 Therapy and Self-Discovery00:18:26 Masculinity, Vulnerability, and Growth00:23:03 How Harj Shows Up for His Kids Now00:26:41 Words of Wisdom for Other Fathers00:30:14 Finding Strength Through Brotherhood00:35:28 Coping with Change and Rediscovery00:42:16 Building Emotional Intelligence00:47:51 Breaking Generational Patterns00:55:03 Living with Intention and Purpose01:02:34 Co-Parenting Challenges and Lessons01:10:22 Embracing Vulnerability in Daily Life01:17:58 Personal Growth and Long-Term Vision01:25:44 Final Reflections and Hopes for Fathers🔔 If you found value in this conversation, like, share, and subscribe to support The Dad Project and help more fathers find strength in their journey.📲 Follow Harj Gahleywww.instagram.com/harjgahley/www.linkedin.com/in/harjgahley/📲 Follow The Dad Project:www.instagram.com/thedadprojecthqwww.facebook.com/thedadprojecthqwww.tiktok.com/@thedadprojecthqYouTube: @thedadprojecthqwww.x.com/thedadprojecthqwww.linkedin.com/company/the-dad-project#Fatherhood #GamblingAddiction #MentalHealth #HealingJourney #TheDadProject #AddictionRecovery #SelfGrowth #DadLife #ParentingSupport #EmotionalWellbeing | |||
| Reed Domingo on Robbing 12 Banks to Fund IVF, Fatherhood & Redemption | The Dad Project | Episode 15 | 10 Jul 2025 | 01:34:48 | |
What would drive a loving father and husband to rob 12 banks and what happens after the fallout?In this astonishing episode of The Dad Project Podcast, host Naroop Jhooti speaks with Reed Domingo for one of the most gripping and deeply human conversations we've ever shared. Reed takes us through his unbelievable journey, from a privileged start and successful career to financial collapse, desperation, crime, incarceration, and ultimately redemption.This is more than a story of crime and consequence. It's about love, fatherhood, resilience, and finding your true self in the darkest places. Reed opens up about battling infertility through IVF, falling into overwhelming debt, contemplating suicide, and rebuilding his identity in federal prison—where he emerged not broken, but transformed.🎧 Raw, vulnerable, and unexpectedly uplifting, this episode reminds us all that we are exactly where we’re meant to be, and it’s never too late to write a new chapter.00:00 Intro: "Exactly Where You're Supposed to Be"01:42 Meet Reed: A Life Like a Movie04:07 Boarding School & Early Independence08:25 Family, Love & Emotional Expression13:28 Rejecting Expectations & Redefining Success17:14 Civil Engineering… for Love20:36 Discovering Computers, Moving to America24:34 Life in Southern California29:17 Falling in Love & Facing Infertility33:05 The Long IVF Journey Begins39:20 Failure, Sex & Coping Mechanisms43:48 The Ninth Attempt: Success & Chummy is Born48:00 Daddy-Daughter Fridays & Deep Bonding52:03 Letting Go: When Your Daughter Falls in Love57:57 Parenting Advice from Experience1:01:08 $250,000 in Debt & Desperation1:06:15 Growing Weed, Losing Hope1:10:34 Contemplating Suicide1:15:12 Robbing Banks as a “Soft Crime”1:20:59 The Motorcycle Bandit & FBI Pursuit1:25:41 Arrested at Home on His Birthday1:29:19 Prison: Becoming Mr. Reed1:35:05 Deportation, Co-Parenting & Resilience1:39:21 Finding Love Again & Healing Through Acceptance1:42:24 Final Thoughts: Never Speak Ill of the Other Parent🔔 Like, subscribe, and share this incredible story to support The Dad Project and spark deeper conversations about fatherhood, resilience, and redemption.📲 Follow The Dad Project:Instagram: @thedadprojecthqTikTok: @thedadprojecthqFacebook: facebook.com/thedadprojecthqYouTube: @thedadprojecthqX (Twitter): @thedadprojecthqLinkedIn: The Dad Project | |||
| Psychotherapist Jacky Power on Shame & Emotional Healing | The Dad Project Podcast | Episode 14 | 26 Jun 2025 | 01:11:01 | |
In this powerful episode of The Dad Project Podcast, host Naroop Jhooti sits down with therapist, poet, and addiction specialist Jackie to explore the emotional depths of men's mental health, shame, and vulnerability. Jackie opens up about her own journey and the lessons she’s learned from years of working with men facing internal battles—from addiction and anger to emotional shutdown and shame. Together, they unpack what it means to really listen, why emotional regulation matters, and how relationships can become spaces of healing rather than conflict. Whether you're a father, partner, or someone seeking to understand yourself more deeply, this conversation offers rare insight and honest tools for emotional resilience and self-love. 🎧 Raw, reflective, and refreshingly human—this episode is an essential listen for anyone navigating modern masculinity. 00:00:00 What Is Shame and How to Witness It00:01:07 Introducing Season 2 of The Dad Project00:01:33 Meet Jackie: Therapist, Poet, Change maker00:03:23 Stories That Get Overlooked00:04:35 The Hidden Language of Men00:06:00 Frustration, Anger & Communication Patterns00:07:24 Expanding Emotional Tolerance00:09:20 Emotional Buckets & Resilience00:10:42 Micro-Moments of Unmet Needs00:12:30 Signs Men Need Help (But Miss)00:14:05 Brave Spaces vs. Safe Spaces00:15:45 Roles, Labels & Systems00:17:12 What Healthy Masculinity Looks Like00:19:15 Arguing Better in Relationships00:21:43 The Power of Timing and Boundaries00:24:22 How Women Perceive Emotional Withdrawal00:26:22 Tools for Emotional Self-Awareness00:29:09 Music, Poetry & Men’s Emotional Expression00:31:10 The Beauty of Stillness & Presence00:34:06 Self-Talk, Shame & Saying “I Love You”00:38:58 The Addict’s Inner Pain00:41:19 Breaking Addiction Cycles00:46:06 How Families Can Help (Without Enabling)00:50:22 Jackie's Journey with Poetry00:53:39 Naroop's Vision for The Dad Project00:55:56 Why Women Are Watching01:00:14 Supporting Teenage Boys01:06:00 Final Reflections on Legacy & Purpose 🔔 Like, share, and subscribe to support The Dad Project and help redefine masculinity, one honest conversation at a time. 📲 Follow The Dad Project: #MensMentalHealth #AddictionRecovery #Fatherhood #Shame #Healing #TheDadProject #EmotionalHealth #ModernMasculinity #RelationshipAdvice #PoetryHealing | |||
| Govind & Jasleen on Healing Family Trauma and Forgiveness | The Dad Project | Episode 13 | 05 Jun 2025 | 01:14:29 | |
In this deeply emotional episode of The Dad Project, siblings Govind and Jasleen open up about their turbulent childhood growing up in a household marked by parental conflict, alcohol abuse, and emotional trauma.Together, they explore:
Their raw, honest conversation sheds light on how unresolved generational trauma can influence how we love, cope, and grow and how empathy, communication, and sibling support can be powerful tools in healing. Whether you're navigating family dynamics, reflecting on your upbringing, or trying to break toxic cycles, this episode offers hope and perspective. 00:00 Intro 00:49 Sibling dynamics growing up 04:17 Living through parental conflict 08:04 Early trauma and emotional scars 13:05 Seeking therapy and healing 16:46 Understanding their father’s past 20:59 Impact on adult relationships 24:53 Cultural expectations and stigma 28:34 Fatherhood, regret, and reconciliation 32:34 Advice for men on the brink 36:01 Reconnecting as siblings 41:07 Defining modern masculinity 46:05 Emotional openness in relationships 51:50 Forgiveness, grief, and growth Follow The Dad Project 🔔 Subscribe to hear more courageous stories breaking the stigma around men’s mental health. | |||
| Prashil Mistry on Carrying Emotional Weight & Finding Purpose | The Dad Project Podcast | Episode 12 | 15 May 2025 | 01:07:57 | |
Join host Naroop Jhooti and special guest Prashil Mistry, “The Indian Life Coach,” for a powerful and honest conversation. Prashil opens up about carrying the hidden weight of three years of silent pain, navigating the trauma of bullying, divorce, and a near-suicide experience. Through a transformative ‘dream day’ exercise, he manifested a loving partner and a home. Now, as he steps into fatherhood, he’s breaking ancestral cycles and leading the charge for men’s mental health by embracing vulnerability and authenticity. 00:00:00 Introduction 00:02:45 Childhood struggles and bullying 00:10:36 Landing first job at Staples and early career growth 00:13:06 Passion for creative design and web development 00:15:24 Marriage breakdown and decision to separate 00:18:07 Family’s vital support during crisis 00:20:19 Carrying the weight of unspoken emotions 00:25:42 Confronting fear, loneliness, and identity loss 00:29:08 Near-suicide moment and nephew’s photo that saved him 00:32:11 Journey to becoming “The Indian Life Coach” 00:35:48 Pushing beyond comfort zones: speaking, public events 00:38:08 Men’s mental health and the power of vulnerability 00:43:05 Adopting a growth mindset, vision boards, manifestation 01:02:33 Entering fatherhood and breaking generational trauma 01:06:18 Reflecting on legacy and how he wants to be remembered 🔔 Don’t forget to like, subscribe, and share this episode to support The Dad Project and help more dads find strength in vulnerability. 📲 Follow Prashil Mistry Instagram: www.instagram.com/theindianlifecoach YouTube: www.youtube.com/@theindianlifecoach Website: www.theindianlifecoach.co.uk/ 📲 Follow The Dad Project Instagram: www.instagram.com/thedadprojecthq Facebook: www.facebook.com/thedadprojecthq TikTok: www.tiktok.com/thedadprojecthq YouTube: www.youtube.com/@thedadprojecthq X (Twitter): www.x.com/thedadprojecthq LinkedIn: www.linkedin.com/company/the-dad-project/ #MensMentalHealth #Fatherhood #Growth #Vulnerability #TheDadProject | |||