In this episode of The Dad Nation Podcast, Mitchell Osmond shares a powerful lesson he learned from a multi-millionaire that completely changed the way he thinks about productivity, burnout, and showing up for his family. Mitchell explains why so many successful men feel productive at work but exhausted at home — and how a simple shift in perspective can radically change your marriage, fatherhood, focus, and leadership.

• The powerful lesson Mitchell learned from a multi-millionaire
• The 3 major energy multipliers you can implement today
• A simple Energy Audit you can use to reclaim your life
• How burnout quietly damages your marriage and emotional control

If you’re a husband, father, entrepreneur, or executive who wants to perform at a high level without burning out, this episode is for you.

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

If you’re a career-driven husband and father who is crushing it at work but feeling disconnected at home, this episode is a game-changer for you.

Today I’m joined by Tera Wages (host of I Get It Podcast and the Connection Codes Podcast) to break down why so many men default to anger or shutdown—and what’s actually happening underneath the surface.

You’ll learn:

👉 A practical 2-minute daily exercise using the Connection Codes Core Emotion Wheel (8 emotions) to create break free of the “reactive cycle”

👉 How this tool helps you process emotions faster so you don’t carry tension all day and explode at night

👉 Why emotions aren’t weakness… they’re signals (like a dashboard warning light) telling you what needs attention

👊 SMASH that FOLLOW button for weekly episodes that help you win at home, not just at work.

💬 Leave a comment: What emotion do you default to when you’re under pressure—anger, shutdown, or avoidance?

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Spark Starter Kit™: https://sparkstarterkit.com/

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

-Core Emotion Wheel Tool: www.connectioncodes.co/dad-nation

-Website: https://connectioncodes.co/

-All Social Media Handles: @connectioncodes

What does it actually mean to be an unstoppable man in 2026 - as a husband, father, and leader at home?

In this special collaboration episode, Mitchell Osmond (The Dad Nation Podcast) sits down with Kevin Torres (Dad Bod WOD), Daniel Grose (Honest Fatherhood), and Jesse Carstairs (The Jesse Carstairs Show) to unpack what keeps men stuck—and what actually creates lasting change.

They discuss consistency, resilience, identity, emotional control, fatherhood leadership, marriage dynamics, and fitness systems that work for busy dads.

If 2025 felt like a lot of 'white-knuckling' , this episode will show you what strategies are working, and how to really get to the next level in your fatherhood, fitness, marriage and mindset in 2026.

🎟️ Join us live at The Unstoppable Man Summit™ on January 10th: General Admission + VIP options available. Get Your Ticket Here: https://unstoppablemansummit.com/

Also, if you’re ready for deeper transformation, apply for Mitchell’s flagship group coaching program: The High Performance Husband™: https://www.dadnationco.com/accelerator 

MITCHELL'S LINKS: -

The Spark Starter Kit™: https://sparkstarterkit.com/

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Unstoppable Man Summit: https://unstoppablemansummit.com/

-Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

Most men don’t avoid talking about their feelings because they don’t have any. They avoid it because deep down, they believe it will cost them respect, attraction, or authority in their marriage.

In this solo episode of The Dad Nation Podcast, Mitchell breaks down why emotional shutdown is one of the biggest threats to modern marriages, and why emotional communication is not a personality trait — it's a trainable skill .

You’ll learn: 

✅ Why over 70% of men struggle to identify or verbalize emotions

✅ How emotional silence erodes trust, safety, and attraction

✅ The 4 strategic shifts that help men open up without oversharing, dumping, or losing respect

✅ Why emotional regulation is one of the most attractive masculine traits

If you want more connection, more intimacy, and less tension in your marriage, this episode will give you the exact strategies to get it all.

MITCHELL'S LINKS:

-The Spark Starter Kit™: https://sparkstarterkit.com/

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator 

-Unstoppable Man Summit: https://unstoppablemansummit.com/ 

-Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

If this episode feels like it’s describing you, and you want help building emotional leadership, communication mastery, and confidence at home:

👉 Book a complimentary strategy call with Mitchell: https://calendly.com/mitchell-ed6z/strategy-session 

In this episode, Mitchell sits down with Scott Aaron: award-winning marketer, 4x bestselling author, and one of the world’s leading LinkedIn experts, to talk resilience, reinvention, and the real strategy behind organic lead generation.

Scott’s story is unreal: after selling his business for $1 million, he later found himself $1.5 million in debt—and instead of quitting, he rebuilt from the ground up. Then the episode gets tactical. Scott breaks down why LinkedIn isn’t “Instagram for business”—it’s a search engine, a daily global networking event, and 277% more effective for organic lead gen than other platforms.

✅ The biggest misconceptions entrepreneurs have about LinkedIn

✅ Scott’s 3 first moves to get traction from zero

✅  Why follower count doesn’t matter as much as network quality and proof

✅ How to stop building your business on “rented land”

If you’re a coach, consultant, entrepreneur, or service professional who wants more leads without paid ads, this episode is YOUR playbook.

Website: https://www.thetimetogrow.com/

LinkedIn: https://www.linkedin.com/in/scottaaroncoach/

YouTube: https://www.youtube.com/scottaaronlinkedin

Podcast: Networking & Marketing Made Simple: https://podcasts.apple.com/us/podcast/networking-and-marketing-made-simple/id1441674842

The Spark Starter Kit™: https://sparkstarterkit.com/

Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session

Instagram: https://www.instagram.com/dadnationco/

The Dad Nation Podcast: https://www.dadnationco.com/podcast

LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

Most men don’t fail because of a lack of information. They fail because their brain is wired for comfort—not growth. In this episode of The Dad Nation Podcast, Mitchell breaks down why you keep doing the things you know you shouldn’t do… and avoiding the things you know you need to do.

You’ll learn:

✅ Why your brain is biologically wired to keep you safe, predictable, and stuck

✅ The Solomon’s Paradox & why you can't coach yourself

✅ The Hierarchy of Competence and where most men get stuck

✅ The 3 levers that you can pull to accomplish anything

Mitchell shares his own story of staring at another man’s casket, realizing the legacy he was on track to leave, and how he turned it all around. This episode will challenge you to rise above your wiring and become the man your family can lean on.

🔥 YOUR NEXT STEP: High Performance Husband Accelerator If you want clarity, community, coaching, and confidence all in one place, I’m opening up enrolment for the High Performance Husband Accelerator—a 12-month experience for men who want to become unstoppable in their marriage, fatherhood, fitness, and leadership. 👉 To learn more, email me: mitchell@dadnationco.com and I’ll send you the private details.

MITCHELL'S LINKS:

Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/st...

Instagram: www.instagram.com/dadnationco

The Dad Nation Podcast: https://www.dadnationco.com/podcast

How do you lead your wife and kids — without becoming controlling?

That’s the question every modern husband and father is wrestling with.

In this episode, Mitchell sits down with marriage therapist and author Quentin Hafner, the creator of the Black Belt Husband System™, to break down the exact path to healthy masculine leadership at home.

You’ll discover:

 ✅ The difference between emotional needs and practical needs

✅ What wives actually want from their husbands (hint: it’s not gifts or money)

✅ How to lead without fixing, micromanaging, or dominating

✅ The mindset shift every man must make to regain his home

If you want to become the kind of man your wife trusts and your kids want to follow, this episode is your blueprint.

If this episode resonates with you:

⭐️ RATE The Podcast (honestly) - this helps more people hear (much needed) message

✅ FOLLOW The Podcast for weekly episodes on marriage, leadership, and fatherhood

💬 COMMENT: What’s one area at home where you know you’ve been leading passively?

➡️ Send this episode to a brother who could benefit from hearing it! 

QUENTIN'S LINKS:

Website: https://quentinhafner.com/

Instagram: https://www.instagram.com/quentin_hafner

MITCHELL'S LINKS:

The Spark Starter Kit™: https://sparkstarterkit.com/

Book A Complimentary Strategy Call: https://calendly.com/mitchell-ed6z/strategy-session

Instagram: https://www.instagram.com/dadnationco/

The Dad Nation Podcast: https://www.dadnationco.com/podcast

You’re not fighting about what you think you’re fighting about.

❌ It’s not the dishes.

❌ It’s not the budget.

❌ It’s not the bedtime routine.

Those are just symptoms.

In this episode of The Dad Nation Podcast, Mitchell Osmond breaks down The 5 Firestarters™ — the real causes of conflict in marriage — and shows you how to stop having the same fight on repeat and start leading your home with confidence and develop your skills in conflict management

You’ll learn:

✅ The 5 Firestarters™ that secretly fuel most marriage conflict:

✅ Why “fights are feedback”, not proof your marriage is broken

✅ How your childhood home and past experiences shape your default conflict response

✅ Why you keep a) chasing or b) shutting down

✅ How misaligned values are creating emotional landmines

✅ The F.I.G.H.T. Formula™ and how to handle conflict like a pro

If you’re a husband, dad, or leader who’s tired of conflict, emotional distance, or constant tension at home, this video is full of practical relationship advice that will foster genuine connection.

MITCHELL'S LINKS:

1) Get The Spark Starter Kit™: https://sparkstarterkit.com/

2) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

3) Website: https://www.dadnationco.com

4) Instagram: https://www.instagram.com/dadnationco/

5) Find The Podcast: https://www.dadnationco.com/podcast

In this powerful episode of The Dad Nation Podcast, Mitchell sits down with world-renowned entrepreneur, speaker, and coach David Meltzer to talk about what it really means for high-performing men to “have it all” — success in business and a thriving family life.

David shares how he went from losing over $100 million to rebuilding his life, legacy, and faith. He shares the lessons that have taught him to be both a wildly successful entrepreneur and a deeply present husband and father.

In this episode, you'll learn:

✅ Why thinking in terms of “sacrifice” is the wrong frame for your family

✅ The Rule of Time and how small daily deposits compound in marriage, parenting, and leadership

✅ The story of losing everything — including his mom’s house — and how faith carried him through

✅ How to stop lying to yourself about “doing it for your family”

✅ The mindset shift of looking for a queen instead of a critic in your wife

If you’re a driven dad who refuses to choose between your career, calling, and kids, this conversation will challenge and encourage you.

🔔 If this episode hits home for you, follow the show, leave a review, and share it with a dad who needs to hear this.

DAVID'S LINKS: 

1) Website: https://dmeltzer.com/ 

2) Pre-Order His Book: https://dontdobusinesswithdcks.com/ 

3) Email Dave: david@dmeltzer.com  

MITCHELL'S LINKS:

1) Get The Spark Starter Kit™: https://sparkstarterkit.com/   

2) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

3) Website: https://www.dadnationco.com

4) Instagram: https://www.instagram.com/dadnationco/ 

Most men waste years waiting for the “right time.” Waiting to feel ready. Waiting for permission. They stay stuck - waiting for courage that’s already within them. In this episode, Mitchell, explains the. 2 reasons why so many men get stuck.

He also breaks down The Ownership Code™, a 4-step framework to help you stop waiting and start leading in your marriage, career, mindset, and mission.

In this episode, you’ll discover:

💡 Why “waiting” is the most socially accepted form of self-sabotage

⚙️ The 3 hidden reasons men avoid taking ownership

🔥 The 4 strategic shifts to rebuild confidence, courage, and clarity

💀 How entitlement kills growth (and how to replace it with responsibility)

⛰ The Mirror & The Mountain: A simple metaphor for mastering your next level If you’ve been stuck in “someday mode,”

This episode will light a fire under your feet — and give you the tools to finally take action.

👉 If your marriage has felt disconnected or routine lately, check out The Spark Starter Kit™ — It's your romance on autopilot for an ENTIRE YEAR. A plug-and-play system to rebuild attraction and connection fast. Inside the kit you’ll get:

✅ 365 Spark Text Message Templates™ - Know what to say in every situation 

✅ 52 Date Night Blueprints™ - One date night for every week of the year planned for you

✅ 100 Spark Starter Questions™ - Conversation starters to spark the fun and get the fire back 

✅ A 3-Part Romance Reset Mini-Course™ - To fix polarity, and turn up the heat 🔥

For less than a bouquet of flowers, you can start leading at home again. GET IT HERE: https://sparkstarterkit.com/

Hit FOLLOW for weekly content helping high-performing men win where it matters most — at home and in life.

📸 Give me a follow on Instagram for daily tips on how to level up as a man, husband and father → https://www.instagram.com/dadnationco/ 

Sean Porta was weeks from his wedding when a random gym injury led to a testicular cancer diagnosis. In this raw, practical conversation, Sean shares how he navigated surgery, chemo, and remission—and why he’s now an ambassador for Movember, advocating proactive men’s health, vulnerability, and community.

If you’re a husband, father, or high-performer who avoids doctor visits and “pushes through,” this episode is your wake-up call.

What you’ll learn:

✅ How a surprise diagnosis can reframe your career, marriage, and time

✅ The 3 checks every man needs to be doing

✅ Why men delay care—and a simple routine to catch problems earlier

✅ The mindset that carried Sean through chemo & the one that you need too

👉 If this episode resonated with you, hit FOLLOW and Share it with one man who needs the nudge.

SEAN'S LINKS:

1) Blog: https://www.limeade.blog/

2) Learn More About Movember: https://uk.movember.com/about/foundation

3) How to Perform a Self Examination: https://cdn.movember.com/uploads/files/Your%20Health/TesticularSelfExamination.pdf

4) Donate to Sean’s Movember Campaign: https://movember.com/m/15462831?mc=1

5) Join Sean’s Movember Challenge: https://www.movember.com/mospace/network/view/id/53213?mc=1

MITCHELL'S LINKS:

1) Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

2) FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code

3) Website: https://www.dadnationco.com

4) Be coached By Mitchell: https://www.dadnationco.com/coaching 6) Instagram: https://www.instagram.com/dadnationco/

Most marriages don't end because of a singular explosion - they end because of a slow erosion. We know that 70% of divorces in the U.S. today are initiated by the wife in the relationship. As men, there are many mistakes we make - but it all starts with one unintentional moment after another.

In this episode, I break down the truth about what women REALLY want from their husbands—and how to stop the drift. How to reclaim connection, respect, and desire in your marriage.

In this episode, you’ll learn:

✅ What kills intimacy in marriage

✅ The real reason your wife feels distant

✅ The 6 traits your wife is craving from you

✅ How to lead your marriage with calm masculine energy

✅ Why waiting is the most dangerous decision you can make

This isn’t about therapy. This isn't about feelings. It’s about leadership.

🔥 Join the 5-Day Date Your Wife Challenge → www.dateyourwifechallenge.com

🎧 FOLLOW The Dad Nation Podcast for more weekly episodes.

MITCHELL'S LINKS

1) Book a complimentary strategy session: https://calendly.com/mitchell-ed6z/strategy-session

2) Work with Mitchell: https://www.dadnationco.com/coaching

3) Instagram: https://www.instagram.com/dadnationco/

#DadNation #MarriageAdvice #HusbandLeadership #DateYourWifeChallenge #MarriageForMen

There is one key lever you can pull that will help you win in your career, at home, and every other arena you step into - and it's the one thing that most men completely overlook.

In this episode, I’m calling out the lie we’ve been sold: “I can figure this out on my own.”  

So many men consider themselves as 'lone wolves' and they wear it like a badge of honour, but the reality is: The lone wolf loses. Every time.  

💡 Why men isolate by default (pride, shame, survival mode)

💡 My framework: The IRON 5™

💡 Why isolation becomes “comfortable” — and the dangers of it

💡The sobering stats behind the male loneliness crisis

💡 The real reason more content won’t solve your problems

If you’re winning at work but silently struggling at home… this is your wake-up call. ✅

Smash that FOLLOW button to get notified of weekly episodes on marriage, fatherhood, fitness, mindset, and leadership.

Ready for real brotherhood? If you want proximity, mentorship, accountability, and a brotherhood of men who refuse to drift, apply to join The High Performance Husband™ Accelerator: This is where powerful transformations happen. 👉 Learn more: https://www.dadnationco.com/accelerator 

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Spark Starter Kit™: https://sparkstarterkit.com/

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/ 

In this powerful conversation, Mitchell Osmond sits down with Daniel Grose—Fatherhood coach, father of four boys and creator of Foundations of Fatherhood—to unpack the real work of modern fatherhood and the challenges we face in raising strong children in a world that is filled with ease, convenience, and dopamine at every turn.

Together, they explore:

• ✅ The 3 silent threats weakening men and disconnecting fathers from their children
• ✅ How to lead your home like Jesus led—with strength, vision, and humility
• ✅ The difference between raising daughters vs. sons—and why it matters
• ✅ The truth about screen time, attention spans, and why dinner conversations matter more than ever
• ✅ Why masculinity isn’t toxic—it’s untamed, and needs discipleship

🔥 Whether you’re a new dad or a seasoned father, this episode will challenge, equip, and inspire you to lead your family with confidence and conviction.

Mitchell's Links:

1) THE DATE YOUR WIFE CHALLENGE: www.dateyourwife.com

2) Work with Mitchell: https://www.dadnationco.com/coaching

3) Instagram: https://www.instagram.com/dadnationco/

Daniel's Links:

1) Follow Daniel on Instagram: www.instagram.com/honest_fatherhood

2) Follow Daniel on Facebook: https://www.facebook.com/daniel.grose.90

3) Check out his 'Foundations of Fatherhood Course'

CHAPTERS:

00:00 Introduction to Fatherhood and Daniel's Mission
04:14 Foundations of Fatherhood: Key Pillars for Raising Sons
08:39 Defining Leadership in the Home
15:43 Challenges of Raising Boys in Modern Society
21:24 Strategies for Overcoming Modern Challenges
32:15 The Importance of Play and Learning Through Experience
34:41 Understanding the Differences in Parenting Sons and Daughters
46:43 The Unique Roles of Fathers and Mothers in Parenting
57:44 Essential Reading for Modern Fathers

You’ve built the career, the income, and the respect… but when you walk through your front door, you feel disconnected — from your wife, your kids, and even yourself. In this episode, Mitchell Osmond exposes the hidden battle high-performing men face: success in business paired with emotional failure at home. You’ll discover why driven men drift into the “double life” trap — and how to reclaim your presence, peace, and power where it matters most.

What You’ll Learn:

• 🔥 Why so many high performers feel like strangers in their own homes
• 🔥 How to rebuild trust, connection, and emotional safety with your family
• 🔥 A 60 minutes daily practice that transforms your home life
• 🔥 The Triple E Framework™ – Engage, Empathize, Express
• 🔥 A 15-minute challenge that can change your marriage forever

CHAPTERS:

• 00:00 The Double Life of High Performers
• 01:39 The Dad Nation Movement
• 04:50 The Moment of Realization
• 09:09 The Connection Code
• 11:33 The Overachiever Cycle
• 14:59 Emotional Leadership Framework
• 16:28 Winning at Home

MITCHELL’S LINKS:

DATE YOUR WIFE CHALLENGE: http://www.dateyourwifechallenge.com/

Work with Mitchell: https://www.dadnationco.com/coaching

Instagram: https://www.instagram.com/dadnationco/

📩 Download your free gift: The Connection Code – 50 Questions to Reignite Fun & Intimacy → https://www.dadnationco.com/code

Show me your calendar, and I'll show you what you care about most.

In today’s episode of The Dad Nation Drop Zone, Mitchell Osmond and his co-hosts Michael and Chris get raw about why high-performing dads keep saying Yes to the wrong things… and how it’s costing them their marriages, their health, and their legacy.

In this episode, you’ll learn:

• ✅ The hidden trade you make every time you commit
• ✅ 4 practical ways to say No without being and not feel bad about it
• ✅ How to install The Purpose Filter to guard your faith, family, health, and mission
• ✅ The one weekly challenge that will change how your family sees you

Don’t miss this gut-check conversation 

If this episode helped you - would you do the following?

• 📝 Comment: “I’m saying NO” to commit publicly!
• 🔔 Follow the show for weekly Dad Nation episodes so you don't miss a video KEY

LINKS:

1. Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
2. Join The Dad Nation: https://www.dadnationco.com/dnc
3. FREE GIFT: THE CONNECTION CODE™: 50 Questions to Spark The Fun & Get The Fire Back: https://www.dadnationco.com/code
4. Website: https://www.dadnationco.com
5. Be coached By Mitchell: https://www.dadnationco.com/coaching
6. Instagram: https://www.instagram.com/dadnationco/

Your future self is keeping score. Every small decision you make—what you eat, how you spend, how you lead—compounds into either freedom or regret.

In this episode of The Dad Nation Podcast, host Mitchell Osmond reveals the life-changing principle that took him from $100K in debt, 60 lbs overweight, and a broken marriage… to financial peace, peak health, and a thriving family.

You’ll discover:

• ✅ Why discipline is freedom, not sacrifice
• ✅ The difference between costs vs. investments in daily decisions
• ✅ How to build vividness with your future self so discipline feels natural
• ✅ A simple exercise to make sure today’s man doesn’t sabotage tomorrow’s

If you’ve ever struggled with consistency, clarity, or self-sabotage—this episode will show you the hidden compounding effect of daily discipline.

KEY LINKS:

1. Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
2. Join The Dad Nation: https://www.dadnationco.com/dnc
3. FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code
4. Website: https://www.dadnationco.com
5. Be coached By Mitchell: https://www.dadnationco.com/coaching
6. Instagram: https://www.instagram.com/dadnationco/ 

CHAPTERS

• 00:00 Transformative Concepts for Life Change
• 04:51 The Cost of Daily Choices
• 15:04 Facing Your Future Self
• 19:24 Investing vs. Sacrificing
• 32:02 Practical Steps for Future Investment
•  

👉 If this episode hit you, hit FOLLOW on the Dad Nation Podcast for weekly strategies to win at home and in life.

Is alcohol quietly sabotaging your leadership at home and at work?

If you’ve ever wondered “Do I really have a problem?” or “Do I drink too much?”—this episode gives you answers, options, and a path forward.

In this eye-opening conversation, Katie Lain—founder of Thrive Alcohol Recovery—shares her powerful journey from daily drinking to full control, without shame or sobriety labels. You’ll discover the science-backed Sinclair Method, a tool using the medication Naltrexone to rewire your brain and rebuild your life—without white-knuckling or lifelong abstinence.

CHAPTERS 

• 00:06:20 – First Changes
• 00:12:00 – Addiction Spectrum
• 00:16:45 – Alcohol’s Effect on Fathers
• 00:25:30 – Brain Addiction Science
• 00:28:55 – New Recovery Approach
• 00:31:58 – Why It’s Not Widely Known
• 00:35:27 – Common Lies Men Believe
• 00:39:55 – Sinclair Method & Other Addictions
• 00:41:25 – First Brave Steps
• 00:43:05 – Personal Sobriety Insights
• 00:45:38 – How to Support Katie

KATIE'S LINKS: 

YouTube: @thrivealcoholrecovery  

Instagram:  thrivealcoholrecovery

Facebook: thrivewiththesinclairmethod

X: thrivewithtsm

Website: https://www.thrivealcoholrecovery.com/ 

MITCHELL’S LINKS:

FREE GIFT: THE CONNECTION CODE™: https://www.dadnationco.com/code

Book a free strategy session: https://calendly.com/mitchell-ed6z/strategy-session

The Dad Nation Coalition: https://www.dadnationco.com/dnc

YouTube: https://www.youtube.com/@dadnationco  

Instagram: https://www.instagram.com/dadnationco/ 

If you have felt scattered, overstimulated, and stuck in fake progress, this episode is your reset. Mitchell breaks down how your brain is getting hijacked — and he also gives you a Dopamine Discipline Plan to reclaim deep focus, energy, and leadership at home and at work.

What you’ll learn:

• ✅ Why your brain isn’t broken—it’s overloaded
• ✅ How dopamine anticipation drives cravings
• ✅ The modern hijack loop: novelty, ease, instant reward → fake progress
• ✅ The 4-step plan: To take back control of your time and focus

For high-performing men who want to lead with calm confidence and build a legacy without burning out.

CHAPTERS:

• 00:00 The Battle for Focus
• 06:05 Understanding the Modern Brain
• 11:52 The Dopamine Trap
• 17:57 Strategies for Mastering Your Mind
• 21:41 Taking Control of Your Life

KEY LINKS:

1. Book a free strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
2. Join The Dad Nation: https://www.dadnationco.com/dnc
3. FREE GIFT: THE CONNECTION CODE™: How to spark the fun and get the fire back: https://www.dadnationco.com/code
4. Website: https://www.dadnationco.com
5. Be coached By Mitchell: https://www.dadnationco.com/coaching
6. Instagram: https://www.instagram.com/dadnationco/

#DopamineDetox #DeepWork #Focus #Leadership #Fatherhood #productivity dopamine detox, dopamine discipline, focus, deep work, attention span, phone addiction, productivity for men, leadership, fatherhood, self-control, habit change, brain rewiring, attention economy.

Most men weren’t taught what to do with emotions—so we suppress, explode, or go silent. In this DropZone conversation, Mitchell teams up with Michael and Chris to break down the 3 R’s of Emotional Mastery—a practical system to stop reactive blow-ups and start leading with calm confidence.

In this episode you’ll learn:

• ✅ The 4 causes of 99% of conflict in your marriage
• ✅ How to RECOGNIZE the warning signs ⚠️
• ✅ How to REFLECT and take space BEFORE you lose it
• ✅How to RESPOND - 3 resolution techniques that will change everything

📌 Hit FOLLOW on the Dad Nation Podcast for weekly episodes that will help you reclaim your home, your health, and your happiness

KEY LINKS:

1. FREE GIFT: THE CONNECTION CODE™: 50 questions to spark the fun and bring the fire back: https://www.dadnationco.com/code
2. Join The Dad Nation: https://www.dadnationco.com/dnc
3. 3) Be coached By Mitchell: https://www.dadnationco.com/coaching
4. Instagram: https://www.instagram.com/mitchellosmond

CHAPTERS:

• 00:00 The Silent Struggle: Emotional Withdrawal in Relationships
• 01:28 Understanding Emotional Mastery: A Path to Strength
• 05:44 The Impact of Upbringing on Emotional Expression
• 10:34 The Importance of Emotional Connection in Marriage
• 19:24 Navigating Emotional Safety and Connection
• 20:52 The Crazy Cycle: Love, Respect, and Conflict
• 23:47 Understanding Attachment Styles
• 29:02 The Impact of Family of Origin
• 34:13 The Three R's of Emotional Mastery
• 57:26 Tools for Conflict Resolution

#communication #emotionalregulation #husbandleadership #fatherhood #masculinity #conflictresolution #selfcontrol #listening #attachmentstyles #dadnation #marriageadvice

Up to 90% of divorces in the US today are initiated by women 🤯 So what's the biggest reason for it? It's not cheating. Not money. Not abuse. It's not what you think. In this episode we unpack WHY marriages drift toward divorce and I am going to give you a framework that I've created to make sure that YOUR marriage doesn't become another statistic. It's called the R.I.S.E. Conversation Ladder™ and it could change everything for you.

In this quick episode, you’ll learn:

• ✅ The 4 rungs of R.I.S.E.™ and how to use them in real life (date night, dinner table, team 1:1s)
• ✅ Why many conflicts feel “perpetual” and how to break the cycle with better conversations
• ✅ Questions that move you from facts → feelings → meaning (the fast lane to connection)
• ✅ How to apply R.I.S.E. to your parenting and your leadership to build trust and loyalty

📌 Do yourself a favour and hit FOLLOW on The Dad Nation to get for weekly episodes that help high-performing men win at home, health, and happiness

KEY LINKS:

1. FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code
2. Join The Dad Nation: https://www.dadnationco.com/dnc
3. Be coached By Mitchell: https://www.dadnationco.com/coaching
4. Instagram: https://www.instagram.com/mitchellosmond

CHAPTERS:

• 00:00 The Erosion of Intimacy
• 02:10 Understanding the Struggles in Marriage
• 07:38 The Importance of Meaningful Conversations
• 09:07 Introducing the Rise Conversation Ladder
• 15:09 Climbing the Ladder to Deeper Connection
• 18:38 Applying the Framework Beyond Marriage

#dadnation #marriageadvice #communication #husbandleadership #fatherhood #masculinity #relationshiptips #emotionalintimacy #listening #connection

In this episode, host Mitchell Osmond sits down with Ryan Gottfredson, Ph.D., Wall Street Journal & USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. Ryan is a global authority on leadership development, organizational culture, and mindset transformation.

Together, Mitchell and Ryan dive deep into:

• ✅ The key difference between horizontal vs. vertical development
• ✅ How trauma shapes leadership
• ✅ Why most men stay“stuck” at base levels of development
• ✅ What it means to move from 'doing' to 'being'

If you’ve ever wondered why you feel “stuck” despite learning more, doing more, or achieving more—this conversation will give you the blueprint to true growth, leadership, and legacy.

RYAN'S LINKS:

• Vertical Development Assessment: https://ryangottfredson.com/resources/#assessments
• Website: https://ryangottfredson.com/
• BOOK: Becoming Better: https://ryangottfredson.com/books/becoming-better/

MITCHELL’S LINKS:

• FREE GIFT: The Connection Code: https://www.dadnationco.com/code
• Join The Dad Nation Coalition: https://www.dadnationco.com/dnc
• Get Coached By Mitchell: https://www.dadnationco.com/coaching

CHAPTERS

• 00:57 Introducing Ryan Gottfredson: Leadership Development Expert
• 02:16 The Journey to Leadership: From Sports Psychology to PhD
• 08:24 Growth vs. Discomfort: The Tension of Personal Development
• 09:42 Understanding Vertical vs. Horizontal Development
• 12:24 The Framework of Vertical Development: Steps to Elevation
• 14:46 Real-Life Application: Navigating the Development Framework
• 18:03 The Three Levels of Adult Development
• 32:27 The Power of Heat Experiences
• 34:48 Colliding Perspectives for Growth
• 39:26 Healing from Trauma to Elevate Leadership
• 46:06 The Journey from Doing to Being

Masculinity isn’t toxic—it’s misunderstood. When a man stops stepping into his masculine role in the relationship, respect and attraction are usually the first to step out. In this episode of The Dad Nation Podcast, Mitchell Osmond unpacks the crisis of masculinity, the devastating impact of fatherless homes, and why disengaged men are losing the desire and respect of their wives.

You’ll learn:

• ✅ Why masculine leadership is essential in marriage and family
• ✅ The hidden role reversal happening in modern relationships
• ✅ How to reclaim respect, desire, and purpose as a husband
• ✅ Practical steps to lead with strength, love, and emotional maturity

This is a call to action for men to rise up, lead well, and build the kind of family legacy that lasts.

CHAPTERS:

• 00:00 The Crisis of Masculinity
• 04:09 Understanding the Role Reversal
• 08:29 Reclaiming Respect and Desire
• 12:26 The Path to Strong Leadership

📌 KEY LINKS

1. Free Gift For Your Listeners: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
2. Website: https://www.dadnationco.com/
3. Be Coached By Mitchell: https://www.dadnationco.com/coaching

#masculinity #marriageadvice #highvalueman #dadnation #HusbandLeadership #respectinmarriage #masculineenergy #Reclaimingmasculinity #christianmarriage #fatherhoodmatters

If you’re a dad who’s showing up, providing, and trying to lead well… but you still feel foggy, numb, irritable, or like you’re failing—this one will hit home.

In this episode of The Dad Nation Podcast, Mitchell sits down with clients Chris and Michael to discuss a real experience thousands of fathers feel but rarely talk about: 'The Fatherhood Fog' — that mental, emotional, and spiritual disorientation that shows up when you’re overworked, under-supported, and disconnected from yourself… and it often leads to irritability, guilt, and numbness.

Then we get practical with the F.O.G.S. Framework - teaching you how to get out of your head and get clarity, joy, confidence and peace.

✅ Hit FOLLOW for weekly episodes on marriage, fatherhood, emotional leadership, and high-performance living. 

🚀 If you want some coaching and a community of like-minded men to help you become the man your family looks up to with pride, book a complimentary strategy call Here: https://calendly.com/mitchell-ed6z/strategy-session

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Spark Starter Kit™: https://sparkstarterkit.com/

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/ 

In this inaugural episode of The Dad Nation DropZone, Mitchell sits down with two former clients to answer the #1 question high-performing men ask: “How do I fix my sleep and energy?”

They break down the following:

• ✅ Neurochemistry of movement
• ✅ The 5 hidden sleep killers
• ✅ The High Performance Husband protocol to rebuild energy, mood, and focus.

KEY LINKS:

1. Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
2. Be Coached By Mitchell: https://www.dadnationco.com/coaching
3. Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session
4. YouTube Channel: https://www.youtube.com/@dadnationco

CHAPTERS:

• 00:00 Introduction to the Dad Nation Podcast
• 02:41 The Launch of the Dad Nation Drop Zone
• 05:42 Personal Journeys: Chris and Michael's Transformations
• 11:34 Understanding the Importance of Sleep
• 17:18 Chronotypes: Finding Your Optimal Sleep Schedule
• 23:17 Movement as a Sleep Superpower
• 29:17 The Impact of Morning Walks on Sleep Quality
• 30:44 Common Habits Sabotaging Sleep
• 36:23 Strategies for Better Sleep: The Sleep Success Stack
• 45:48 Morning Rituals for a Productive Day

#DadEnergy #SleepForSuccess #BusyDadFix #HighPerformanceHusband #DadNationPodcast

In this episode of The Dad Nation Podcast, host Mitchell Osmond sits down with certified s*x coach Alex Grendi to tackle one of the most sensitive – yet important – conversations for men: s*xual health, performance anxiety, premature ejac*lation, and intimacy in relationships.

They discuss:

• Why performance anxiety is more common than most men realize
• The cultural myths and unrealistic expectations that hurt men’s confidence in the bedroom
• How premature ejac*lation and erectile dysfunction can be addressed with communication and practice
• The power of self-awareness, body mapping, and techniques like edging to enhance s*xual experiences
• Why intimacy is something men need to earn, not expect
• How stress and lifestyle impact s*xual performance

If you’ve ever struggled with s*xual performance, felt disconnected from your partner, or wanted to take your intimacy to the next level – this episode is for you.

ALEX'S LINKS:

• 📌Alex's YouTube: https://www.youtube.com/@Alex.Grendi
• 📌Alex's Website: https://www.alexgrendi.com/

MITCHELL'S LINKS:

• 📌Website: https://www.dadnationco.com/
• 📌 Free Gift: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
• 📌YouTube: https://www.youtube.com/@dadnationco
• 📌Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

Chapters

• 00:00 Introduction to Dad Nation Podcast
• 01:10 Alex Grendy's Journey to Becoming a S*x Coach
• 06:17 Understanding Intimacy Challenges in Relationships
• 10:04 Common Mistakes in S*xual Relationships
• 13:05 Addressing Premature Ejac*lation
• 18:03 Exploring Erectile Dysfunction
• 22:23 Unpacking Performance Anxiety
• 27:18 The Seriousness of S*x and Intimacy
• 32:09 Finding What You Want and Need
• 41:05 Encouragement for Men Facing S*xual Challenges

What if the story you’ve been living… wasn’t even yours?

In this powerful episode of The Dad Nation Podcast, Mitchell Osmond exposes the inner voice that’s been holding men back — the lies, limiting beliefs, and mental scripts written by trauma, fear, and failure. If you’ve ever felt stuck in self-sabotage, haunted by your past, or like you’re just going through the motions… this episode is your wake-up call.

🔓 Learn how to take back the pen and rewrite your story using The Author’s Advantage™, a practical mindset framework to:

• ☑️ Reshape your past (instead of reliving it)
• ☑️ Refocus your present (with habits that match your future)
• ☑️ Rewrite your future (with clarity, confidence, and purpose)

🚨 3 Life-Changing Shifts Covered:

• ✅ Why you’re not broken — you’re just following the wrong script
• ✅ How to rewire your internal narrative using C.L.E.A.R. Thinking™
• ✅ Why vision is non-negotiable — and how to create yours today

📌 Whether you’re a husband, father, entrepreneur, or executive — if you’re ready to stop performing and start becoming the man you’re called to be, this episode is for you.

👇 KEY LINKS

• 🔗FREE GIFT: The Connection Code™: 50 Questions to spark the fun and get the fire back: https://www.dadnationco.com/code
• 🔗 Apply to join the Dad Nation Coalition https://www.dadnation.co/dnc
• 🔗 Website: https://www.dadnationco.com/
• 🔗 Subscribe on YouTube: https://www.youtube.com/@dadnationco

🎯 Don’t forget to like, comment, and share this with a brother who needs to hear it.

David Waldy (The Fierce Empathy Coach) shares how his early ideas about men were shaped by negative experiences and broken role model. He discusses the journey of rediscovering what it truly means to be a man, in the pursuit of manhood. He also questions the perfection of even the most idolized figures, and what masculinity truly means.

For driven dads ready to stop performing and start becoming the man they’re called to be—this episode is a must-hear!

Chapters: 

00:52 – Guest Introduction: David Waldy

02:48 – Early Life & Wake-Up Call

14:16 – Rediscovering Manhood & Healing Journey

19:25 – Defining “Who Do You Want to Become?”

23:33 – The Meaning of Fierce Empathy

31:48 – Balancing Softness & Strength in Men

40:11 – Embracing Uniqueness & Growth

46:05 – Soul Whisperings: Admired Character Traits

48:20 – The Three Paper Process (Petty List, Desired List, Gap)

52:59 – Consistency & Neuroplasticity in Change

54:25 – The Trifecta of Mindset, RAS & Discipline

00:59:24 – Outro & Listener Engagement

Waldy’s Links 

Website: www.davidwaldy.com

Instagram: davidwaldy

LinkedIn: davidwaldy

YouTube: DavidWaldy

Tiktok: davidwaldy

MITCHELL’S LINKS:

FREE GIFT: THE CONNECTION CODE™: https://www.dadnationco.com/code

The Dad Nation Coalition: https://www.dadnationco.com/dnc

HIGH PERFORMANCE HUSBAND PROGRAM™: https://www.dadnationco.com/hph

Work with Mitchell: https://www.dadnationco.com/coaching

YouTube: https://www.youtube.com/@dadnationco

Instagram: https://www.instagram.com/dadnationco/

Why do so many driven men feel like they’re never enough — no matter how much they do? In this powerful episode, Mitchell breaks down 'The Gap Trap', and two practical tools that top-performing husbands and fathers use to stop chasing more — and start living fulfilled. If you’re tired of comparing, striving, and feeling behind, this one’s for you. Listen now to reclaim your peace, gratitude, and purpose — right where you are.

MITCHELL'S LINKS:

1) FREE GIFT: THE CONNECTION CODE™: From Small Talk to Soul Talk: https://www.dadnationco.com/code

2) Complimentary Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

3) Website: https://www.dadnationco.com/

4) YouTube: https://www.youtube.com/@dadnationco

In this Dad Nation episode, Katherine Sellery (CEO, Conscious Parenting Revolution) shares how career-driven dads can lead with calm instead of chaos. From her journey as a commodities trader to conscious parenting expert, Katherine breaks down how to handle kids’ real needs — not just react with punishment or bribes. Learn how curiosity, collaboration, and respect build trust at home, even when work stress is high. Step up as a dad who leads with compassion — and leaves a legacy that lasts.

Chapters: 

01:11 – Introduction of Guest Katherine Sellery & Her Work
02:53 – Katherine’s Journey into Conscious Parenting
04:00 – Conscious Parenting Defined
10:15 – Children’s Hierarchy of Needs
20:00 – Dance of Anger and Defiance
37:00 – Managing Emotional Bandwidth
47:30 – Five-Minute Preparation Pause
49:58 – Where to Find Katherine & Her Parenting Resources
52:00 – Outro

Sellery's LINKS: 

YouTube: Katherine Sellery | Conscious Parenting Revolution

Instagram:  katherine_sellery

Facebook: consciousparentingrevolution

LinkedIn:  katherine sellery

X: K_WinterSellery

Website: consciousparentingrevolution.com

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: intimacy

Work with Mitchell: coaching

YouTube: @dadnationco

Instagram: dadnationco

In this episode, Mark Koehler, a former U.S. nuclear submarine officer turned turnaround CEO and leadership coach. Mark recounts his journey, starting from his “eighth of an inch moment” when he was disqualified as a fighter pilot, which led him to the submarine force. Drawing on 35 years of high-pressure leadership experience, he developed “Fast Attack Leadership,” a five-step framework that builds aligned, adaptable teams to thrive in chaotic environments. The discussion emphasizes shifting from rigid hierarchical leadership to flexible, decentralized decision-making within a matrix organizational model. Mark reveals that many leadership teams suffer from severe misalignment—only 9% are truly aligned, which hinders success. He advocates clear mission communication and “guided decision making,” enabling teams to think critically rather than just receive answers.

The episode also addresses generational differences, urging leaders to adapt communication styles to engage younger workers who prefer fast, digital interactions. Beyond business, Mark stresses the importance of personal leadership at home, reminding fathers that their actions shape their family’s legacy. His insights offer practical strategies for men committed to leading effectively, compassionately, and with purpose in both their careers and families.

Chapters:

00:00 – Intro & Mark’s Journey

05:00 – Fast Attack Leadership Development

08:00 – Outdated Leadership Models

11:00 – Leadership Alignment Test

15:30 – Mission Clarity & Code Words

17:00 – Leadership Under Pressure

20:15 – Guided Decision Making

25:00 – Working In vs. On Business

29:40 – Generational Leadership Gaps

34:30 – Leadership’s Impact on Family

38:00 – Hiring for Values & Adaptability

40:30 – The 40-70 Decision Rule

46:00 – Teaching Decision-Making with Selfies

49:00 – Legacy & Fatherhood Reflections

52:00 – Wrap-up 

Koehler's LINKS: 

Instagram:  marckoehlerspeaks

Facebook:marckoehlerspeaks

Website: 

            leadwithpurpose.com

            marckoehlerspeaks.com

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: intimacy

Work with Mitchell: coaching

YouTube: @dadnationco

Instagram: dadnationco

In this episode, Dr. Trish Leigh explores how pornography and hypersexualized social media hijack dopamine pathways in the male brain, creating compulsive behaviors that mimic addiction. This brain dysregulation erodes focus, emotional regulation, and intimacy, often leading to anxiety, attention difficulties commonly mistaken for adult ADHD, and damaging relationship dynamics. Dr. Leigh emphasizes that these issues are not merely bad habits but rather profound neurological malfunctions that require targeted intervention. Through a blend of neuroscience and coaching, she offers actionable strategies to reset the brain’s dopamine balance, restore emotional control, and rebuild healthy intimacy. Her expertise as a brain health specialist and author of Mind Over Explicit Matter empowers men and women to break free from compulsions, enhancing overall well-being and relational success beyond professional achievements.

Chapters:

00:00 – Phone as a relationship wedge & dopamine’s role

01:47 – Introduction of Dr. Trish Leigh & her expertise

04:18 – Neurofeedback & brain rewiring background

05:19 – Discovering porn addiction impact

06:54 – Personal mission & effect on families

10:05 – Effects of explicit content on anxiety & attention

11:07 – Compulsion vs. habit; addiction science

15:38 – Hidden costs: intimacy & focus decline

20:31 – Porn as supernormal stimulus distorting pleasure

24:05 – Brain dysregulation as core problem

26:14 – Early exposure and brain development impact

31:23 – Adult ADHD vs. behaviorally induced attention issues

33:38 – Digital detox & balancing screen time

44:14 – Parenting digital natives & phone management

46:42 – Charging stations & screen time routines

47:38 – Screen time earning strategies for kids

50:31 – Framing phones as privileges with consequences

52:31 – Resources & coaching programs offered

54:33 – Final remarks and call to action

LEIGH'S LINKS:

YouTube: https://www.youtube.com/@DrTrishLeigh⁩

Instagram: https://www.instagram.com/drtrishleigh

Facebook: https://www.facebook.com/drtrishleigh

Website: https://drtrishleigh.com/

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy

Work with Mitchell: https://www.dadnationco.com/coaching

YouTube: https://www.youtube.com/@dadnationco

Instagram: https://www.instagram.com/dadnationco/

This episode dives deep into the struggle many high-achieving men face when attempting to replicate their professional success in their relationships. It unpacks why the competitive, performance-driven mindset that wins in the boardroom often fails in marriage and intimacy. The conversation spotlights the power of vulnerability, authenticity, and emotional connection as essential ingredients for thriving marriages, not just surviving, but flourishing. Practical strategies, including managing presence, emotional give-and-take, coaching, and embracing masculine leadership paired with feminine essence, reveal how men can reset priorities, rebuild confidence, and foster intimacy. Real-life stories and biblical insights intertwine to provide a roadmap for transforming broken patterns into fulfilling partnerships where love, respect, and connection lead.

Joe & Krissy Angelo (Founders of The Married Life) are seasoned marriage coaches, pastors, and parents of four, dedicated to empowering couples to build fun, strong, and faith-centered marriages. With nearly 16 years of marriage and personal experience overcoming toxic relationship patterns through faith and persistence, they provide authentic, biblically rooted guidance. Their ministry, The Married Life, has reached over 100,000 followers and over 2.5 million views through podcasts, YouTube, coaching programs, and transformational marriage retreats. They are creators of Blueprints of Marriage, a vision retreat workbook for high-capacity couples balancing career and commitment. Joe focuses on helping men grow self-confidence and leadership skills at home, while Krissy brings a nurturing yet direct voice encouraging wives and couples to embrace their unique roles and identities in partnership.

Chapters:

00:00 - Porn vs. Real Intimacy: The Myth of Performance

05:00 - Joe & Krissy’s Journey from Toxicity to Thriving Marriage

10:00 - Why Success at Work Doesn’t Translate to Relationships

15:00 - The Importance of Vulnerability and Emotional Presence

20:00 - Self-Care and Prioritizing Marriage Over Work

25:00 - How Self-Confidence Affects Intimacy

30:00 - Practical Habits for Building Emotional and Physical Connection

35:00 - The 6-Second Kiss and Scheduling Intimacy

40:00 - Navigating the Challenges of Being Married to a Driven Man

45:00 - Masculine Leadership vs. Feminine Identity in Marriage

50:00 - Avoiding the Parent-Child Dynamic in Marriage

55:00 - Communication Tips: Timing, Tone, and Touch

01:00:00 - Final Reflections: Leaving a Legacy of Love and Faith

ANGELO'S LINKS: 

YouTube: @themarriedlifewithJoeAndKrissy

Instagram:  themarriedlife.us

Facebook: themarriedlife.us

Website:www.themarriedlife.org

BLUEPRINT WORKBOOK: Blueprints Marriage Workbook Ebook

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy

Work with Mitchell: https://www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

High-performance coach Lee Povey joins host Mitchell Osmond for a powerful conversation on the real challenges modern men face behind closed doors—loneliness, burnout, emotional disconnection, and identity struggles. Drawing from his journey, Lee opens up about growing up with a narcissistic father, navigating his adult life with undiagnosed autism and dyslexia, and ultimately discovering the transformative power of male connection and mentorship. This episode challenges the myths of “self-made success” and the grind culture that isolates men in pursuing greatness. Instead, it offers a radically different path: one built on emotional intelligence, intentional relationships, and redefining fulfillment—not as a destination, but as something found in presence, vulnerability, and purpose. If you’ve ever felt like your drive for success has come at a personal cost, this episode is your invitation to reset, reconnect, and rebuild from the inside out.

POVEYS'S LINKS: 

Instagram: leepovey

Facebook: leepoveycoaching

Website: www.leepovey.com

LinkedIn: leepovey

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy

Work with Mitchell: https://www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

Unpopular Opinion: More communication is NOT going to improve your marriage.

In this episode of The Dad Nation Podcast, Mitchell sits down with Dr. Lee Baucom - Founder of Save The Marriage and host of the Save The Marriage Podcast to talk about the early warning signs your marriage is in trouble—and what to do before it’s too late.

You’ll learn:

🔥 The earliest warning signs most husbands miss

🔥 Why “better communication” often makes things worse

🔥 The 3 types of connection every marriage needs

🔥 How high performers get “seduced” by work

🔥 The “bids” concept (Gottman) that could turn your marriage around

If you’re a husband or dad who’s crushing it professionally—but your marriage feels distant, tense, or fragile—this one is required listening.

✅ Hit the FOLLOW button for weekly episodes on marriage, fatherhood, leadership, and becoming the man your family can trust.

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Connection Code™: https://www.dadnationco.com/code

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

In this powerful episode of the Dad Nation Podcast, host Mitchell Osmond sits down with Greg Denning, a high-performance family coach, world traveler, and father of seven, to explore what it truly means to be a formidable family man. After overcoming a tumultuous childhood and homelessness at 16, Greg transformed his life through personal development and now helps other men do the same, especially in cultivating strong family dynamics.

Greg shares why most men fail to thrive at home: they lack strategic intention and emotional presence. He emphasizes that men must approach family leadership with the same focus they bring to their careers. From creating rituals of presence, like morning greetings and bedtime hugs, to redefining masculinity through “dumb goals” (Demanding, Unrealistic, Meaningful, and Bold), Greg challenges cultural norms and invites men to reclaim their strength, direction, and purpose.

Episode Highlights

Creating Family Culture: Family success doesn’t happen by accident. Greg breaks down how daily habits, rituals, and presence build a thriving family life.

Masculinity & Refinement: Men must be both hard to kill and easy to love. Greg redefines masculinity as the ability to handle hard things with strength and tenderness.

Active Listening as Love: Deep intimacy with your wife starts by truly listening—without fixing, interrupting, or disengaging. Connection is created through emotional presence.

Strategic Living: Micro-doing (daily discipline) + macro-dosing (big, bold experiences) creates alignment between your identity and your actions.

The Danger of the Caged Lion: Suppressing your masculinity to "keep the peace" leads to a loss of attraction and personal disconnection. You were made for bold, noble pursuits.

Phones & Priorities: Nothing disconnects a wife faster than her husband’s phone. Protect your family by guarding your attention.

From Hope to Habits: “We don’t live at the level of our hopes. We live at the level of our habits.” — Greg encourages men to develop habits that reflect their values, not their circumstances.

Chapters: 

00:00 - Building Habits for Masculine Strength

00:42 - Welcome to Dad Nation Podcast 

03:28 -  From Desperation to Determination

05:06 - Designing a Thriving Family Culture

09:17 - The Myth of “Having It All”

13:45 - Exposure and the Path to Extraordinary Living

17:49 - Reigniting Intimacy in Marriage

20:10 - Mastering the Art of Listening

26:50 - Presence in the Chaos of Work and Life

32:47 - Reclaiming Masculinity and Your Edge

43:21 - The Legacy You Leave Behind

GREG'S LINKS: 

YouTube: gregdenning

Instagram: greg.denning

Apple Podcast: Formidable Family Man

Facebook: greghdenning

Website: www.gregdenning.com

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

In this episode of the Dad Nation Podcast, Mitchell Osmond sits down with mental resilience coach Andrew Shaw (over 1.1 million followers worldwide) to unpack why so many men sacrifice their well-being for work and others, only to burn out. Andrew shares how building mental toughness, setting boundaries, and aligning your actions with your values leads to real fulfillment. If you want to lead your family well, it starts with taking care of yourself first.

Chapters:

00:00 - Putting Yourself First: Why Dads Must Protect the Asset

00:37 - Welcome to Dad Nation Podcast with Mitchell Osmond

01:41 - Meet Andrew Shaw: Mental Resilience Coach and Father

03:33 - The Journey to Coaching: Breaking Free from the System

06:52 - Closing the Gap: Aligning Your Actions with Your Ideal Self

09:43 - The Hustle Trap: Why Grind Culture Harms Your Health

17:37 - The Dangers of Self-Sacrifice: Prioritizing Your Well-Being

20:18 - Building Mental Resilience: Why Facing Hard Things Matters

25:18 - Emotional Intelligence: Sitting with Discomfort to Grow

51:25 - A Father’s Legacy: What I Want My Son to Say About Me

ANDREW'S LINKS:

YouTube: andrewshawbsc

Instagram: andrewshawbsc

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

Fatherhood isn’t just about providing—it’s about leading with integrity, discipline, and love. In this compelling episode, Bryan Ward shares his journey from the Marine Corps to coaching championship basketball teams and how those experiences shaped his parenting philosophy. He opens up about overcoming personal struggles, breaking unhealthy habits, and modeling resilience for his children. Bryan’s story is a testament to the power of self-awareness, personal growth, and leading by example. Whether you’re navigating fatherhood or looking to become a stronger leader in your family, this episode is packed with insights and inspiration.

CHAPTERS:

00:00 - Welcome to the Dad Nation Podcast

01:14 - Meet Brian Ward: Father, Coach, and Marine Veteran

02:44 - Finding Purpose After Fatherhood Changes

04:59 - Overcoming the Fear of Losing Your Identity as a Dad

08:53 - Lessons from the Marine Corps: Patience, Work Ethic, and Leadership

15:14 - Coaching Championship Teams and Building Resilient Kids

20:16 - Overcoming Addiction: A Father's Journey to Sobriety

36:08 - Losing 90 Pounds: Health, Discipline, and a New Life

50:50 - The Legacy of a Father: What I Hope My Kids Say About Me

BRYAN'S LINKS:

Facebook: bryan.ward.5245

Instagram: daduppodcast

YouTube: Dad Up Podcast

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

In this episode, I sit down with Greg Denie (aka Poet Reason)—a speaker, artist, and founder of Legacy One, a movement empowering students in mental health and resilience. Greg opens up about losing his dad and how that pain fueled his mission to inspire thousands of students to find their inner strength. Stay tuned for a powerful spoken word performance at the end—you don’t want to miss it!

CHAPTERS: 

1:03: Welcome to Dad Nation Podcast

2:20: Greg’s Story

10:28: What is something you still wrestle with because of growing up without a dad?

14:34: Finding meaning in our suffering as men

17:55: Why do you think it’s so important to be your BEST for your family?

28:03: What is Legacy One and how do they help kids?

36:05: What’s the story behind the poem ‘Roses’?

38:05: Performance: “Roses” - Poet Reason

42:05: Final Question

46:05: Where can we find you? How can we support you?

GREG’S LINKS:

Legacy One Website: www.legacyone.ca

Facebook: wearelegacyone

Legacy One Instagram: legacy_one

Greg’s personal IG: greg_denie

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

Ted Phaeton is an Emmy Award-winning morning meteorologist, the host of 'The Modern Man Podcast' (a globally ranked top 2% podcast) a husband & father, with a passion for helping men unlock their full potential through productivity, time mastery, and leadership. Today, Ted and I discuss what it looks like to be a ‘modern man’ in 2025, where most men go off-track in life, and we discuss some powerful tools that will help you maximize your time and 10X your productivity. Check out the timestamps and key links below:

Chapters:

00:56: Intro

02:15: Ted’s Story 

7:55: Every man has an ‘HDIGH Moment’

11:50: What does it mean to be a ‘Modern Man’ in the world today?

21:10: In your experience, where do men struggle the most?

26:55: Could you walk us through your daily routine?

32:25: Parkin’s Law & how to 10X your productivity

35:10: The ‘Pomodoro Technique’ & how to time batch your tasks

40:05: What are some more time efficiency tips you can share with us today?

• The ‘Triple A Framework’
• Eisenhower Matrix
• The P.A.R.A. Method

46:20: The final question

51:54: Where can we find you?

TED'S LINKS:

Website: themodernmanshow.com

Podcast: themodernmanshow.com/podcast

Instagram: themodernmanpodcast

Noble Knights: themodernmanpodcast.com/thenobleknights

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

Today I have a powerful conversation with  @GrahamCochrane  . Graham is a successful entrepreneur, USA Today bestselling author, TEDx speaker, and also the host of The Graham Cochrane Show (top .5% ranked podcast globally). In this episode, we have a conversation about the power of your beliefs and how we can literally rewire our brains to live the most authentic and passionate life possible. Check out the timestamps and key links below ⬇️

Chapters:

00:53: Welcome & Intro 

02:20: Graham’s Story 

12:00: Why should someone start ‘selling what they know’? 

20:00: The ‘two-way mirror of meaning’ and what it means for us as men 

33:00: Can you explain ‘The Life Change Formula’ for us? 

38:35: What role do actions take in changing my embedded beliefs

48:53: The final question 

GRAHAM'S LINKS: 

Website: https://www.grahamcochrane.com/ 

Instagram: https://www.instagram.com/thegrahamcochrane/ 

Podcast: https://www.grahamcochrane.com/podcasts/the-graham-cochrane-show 

MITCHELL’S LINKS:

FREE GIFT: Igniting Intimacy: www.dadnationco.com/intimacy

Work with Mitchell: www.dadnationco.com/coaching

YouTube: @dadnationco

Instagram: dadnationco

Eric Leidums is an online influencer that has been impacting thousands of people with his unconventional approach to parenting. His views on traditional education, the learning process and the value of the great outdoors are unique and compelling. With over 1 million followers across all platforms, he is using his influence to challenge the cultural norms of how we parent and raise our families. See the timestamps and key links below! Enjoy!

TIMESTAMPS

• 00:55: Eric’s Intro
• 2:20: Eric’s Story
• 5:30: What made you so passionate about this unconventional lifestyle?
• 9:50: Why did you decide to UNschool your kids?
• 13:55: What advantages do you kids have by being raised this way?
• 17:50: What’s the difference between homeschool and unschooling
• 24:50: What are some of the challenges of living this way?
• 30:55: What are ways that you combat loneliness?
• 34:00: What made you decide to sell it all and live this lifestyle?
• 39:25: The final question

MITCHELL'S LINKS

• FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Instagram: https://www.instagram.com/dadnationco/

ERICH'S LINKS:

• Website: https://thatmountainlife.com/
• YouTube: https://www.youtube.com/@ThatMountainLife
• Instagram: https://www.instagram.com/thatmountainlife/
• Tik Tok: https://www.tiktok.com/@thatmountainlife

We're back for ROUND 2! My lovely bride, Sam, is joining me on this episode, and we are answering your questions about marriage! If you haven't heard PART I yet, listen first! Check out the timestamps and links below.

TIMESTAMPS:

2:30: #1 How do you handle situations where your individual goals/dreams conflict with your shared goals as a couple?

13:10: #2: How does a couple manage when the husband has a p*rn addiction? How do you stop it from causing disconnection in your marriage?

22:28: #3 Do you think Christian marriages start with a disadvantage when the couple doesn't live together before marriage?

32:09: What does the bible say about the role of a husband and wife, and what do these roles mean?

43:23: How do you know you chose the right person for marriage? How do you know?

LINKS:

• FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
• Transformation Coaching: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community:  https://www.facebook.com/groups/1078371246738608/
• Instagram: https://www.instagram.com/dadnationco/

Today I've got a VERY special guest on the show - it's my beautiful wife, Sam Osmond! We've polled the entire Dad Nation and received some incredible questions. We talk about fighting, money, emotions, communication, and more! We only got through about half of the questions, so stay tuned for PART II in 2 weeks from this release date. Enjoy friends!

TIMESTAMPS:

• 2:34 #1: What does work/life balance look like for you both? And how did you get there?
• 9:55: #2: How do you makeup after having a big fight?
• 23:42: #3: Do you go to bed angry?
• 28:44: #4: Do you combine your money? Or keep it separate? Why or why not?
• 34:25: #5: How do you navigate issues when one of you feels emotions deeply, and the other prefers to stay on the surface level?
• 43:02: #6 What is one thing proactively to manage your relationship issues?

LINKS:

• FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Instagram: https://www.instagram.com/dadnationco/

Are you ready for 2025? Are you sick of making New Year's resolutions, only to give up after 30 days? Well today, I talk with Adam Braud (author, black belt, trainer, ultramarathoner, and the list goes on..) and we discus why resolutions never work, and what to do in order to CRUSH your fitness goals in 2025.

If you've ever struggled with motivation, with discipline, or with follow through in diet and exercise, you NEED to hear this one brother! See timestamps and important links below:

TIMESTAMPS:

• 2:00: Adam’s Intro
• 9:05: Why resolutions NEVER work
• 17:25: Why the number on the scale doesn't matter
• 18:55: Everyone has ‘bodybuilding goals’
• 22:45: How do you set achievable & realistic fitness goals?
• 34:10: Why you shouldn’t always trust ‘fitness influencers’
• 38:35: Why being fit is so boring
• 41:30: How do build your self-confidence & achieve your fitness goals
• 53:00: Setting SMART goals in 2025
• 1:02:25: One question EVERY man should ask themselves

ADAM'S LINKS:

• His Insta: https://www.instagram.com/adambraud/
• His Website: https://adambraud.com/
• His Book: https://a.co/d/4JB0KN5

MITCHELL'S LINKS:

• Apply For Transformation Coaching: https://www.dadnationco.com/coaching 
• YouTube: https://www.youtube.com/@dadnationco
• Instagram: https://www.instagram.com/dadnationco/
• FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel

Many men say they want to lead… but they don't understand what it really takes.

Leadership has a cost, and most men avoid it: suffering.

In this episode, Mitchell Osmond breaks down the truth modern culture won’t: comfort is killing your edge. If you want to become a stronger husband, a more present father, and a man with real leadership capacity, you must learn to accept and embrace this ONE concept. 

In this episode, we cover:

🔥 Why purposeful suffering forges great men

🔥 The “Choose Your Hard” principle (and how to apply it this week)

🔥 Why pressure sharpens men more than praise ever will

🔥 What “iron sharpens iron” really looks like in real life

If you want help applying this to your marriage, your habits, and your leadership at home, book a complimentary strategy call with my team. Here's the link: https://calendly.com/mitchell-ed6z/strategy-session 

-The High Performance Husband Accelerator™: https://www.dadnationco.com/accelerator

-Book a Free Strategy Session: https://calendly.com/mitchell-ed6z/strategy-session

-The Spark Starter Kit™: https://sparkstarterkit.com/

-Instagram: https://www.instagram.com/dadnationco/

-The Dad Nation Podcast: https://www.dadnationco.com/podcast

-LinkedIn: https://www.linkedin.com/in/mitchell-osmond-5a07a210a/

What does it look like to have healthy conflict in marriage? How do you fight well? Or fair? Today, I talk with Jason Schnitzer who is a men's relationship coach. We get into all things anger. How to prevent a blow up, how to navigate through one, and how to reconcile if it happens.

Jason and I had a powerful conversation, and I know there's going to be SO MUCH GOLD for you to take from this conversation. Enjoy brothers. See the timestamps and links below.

Timestamps:

• 1:45: Jason’s Story
• 5:15: Why do I have such a ‘short fuse’ with my wife & kids?
• 11:30: Recognizing your deep-rooted triggers
• 24:05: What are things we can do to keep our cool, and ‘lengthen the fuse’?
• 28:50:The 3 R’s to conflict resolution: Regulate, Relate & Reason
• 38:10: What to do when you feel like the conversation is about to go sideways?
• 46:40: Why it’s hard for men to connect with emotions
• 50:30: ‘Listening’ verse ‘fixing’ in relationships
• 51:40: Examples of Mitchell’s rules of engagement re: conflict in marriage
• 1:05:35: I lost my temper & blew up - what do I do now?
• 1:10:20: Final Funeral Question

Mitchell's Links:

• FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
• Instagram: https://www.instagram.com/dadnationco/

Jason's Link:

• https://www.instagram.com/jasonschnitzercoaching/

Would you wake your kids up at midnight to finish the dishes? 

Would you keep your kids off of social media until they are 18? 

Ray Griffin is a 3rd Degree Gracie Jiu-Jitsu Black Belt, a serial entrepreneur and a father to 8 KIDS. This man runs multiple companies, he is also a professor, a sergeant, a husband and a dad. So if any man knows a thing or two about healthy boundaries, it's this guy. In today's episode, we talk about the importance communication, and setting limits as a husband and father. He's got some strong convictions. What are you thoughts? Enjoy the show! Timestamps & links are below: 

TIMESTAMPS:

• 00:51: Ray’s Intro
• 09:10: What does it look like when we DON’T have boundaries?
• 20:40: Mitch & Ray’s thoughts on ‘Happy Wife, Happy Life’ 
• 27:50: The importance of communicating well in marriage   
• 37:55: Why are boundaries with your KIDS so important
• 46:30: Why your kids aren’t supposed to be your friends
• 55:40: Final Question 

MITCHELL'S LINKS: 

• FREE GIFT: Igniting Intimacy: https://www.dadnationco.com/intimacy
• Coaching w/Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community:  https://www.facebook.com/groups/1078371246738608/ 
• Instagram: https://www.instagram.com/dadnationco/

RAY'S LINKS: 

• Ray’s Cell: 801 513 9775 
• Instagram: https://www.instagram.com/grifftactical/ 
• Facebook: https://www.facebook.com/share/1AGdFnLjEg/?mibextid=LQQJ4d 
• Website: https://griffinjiujitsu.com/ 

Are you sick of the dad bod? Today, I chop it up with Kevin Torres, a man who has helped thousands of busy dads lose weight and ditch the dad bod for good. Kevin has been featured in The Wallstreet Journal, Reebok.com and many more places. In this episode you’ll learn about how to eat, how to train and how to think to get the results you need! Enjoy!

TIMESTAMPS:

• 2:30: Kevin’s Story
• 08:20: 3 BIG LIES men believe about fitness
• 29:25: What is Ozempic? And why is it so popular?
• 37:00: What’s the difference between calories vs. macros?
• 43:45: The final question
• 47:05: Where can we find you?

Kevin’s Links:

• Instagram: https://www.instagram.com/dadbod_wod/
• Free training: https://www.forgingelitefathers.com/

Mitch’s Links:

• FREE Gift: Igniting Intimacy - 44 Questions: https://www.dadnationco.com/intimacy
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
• Instagram: https://www.instagram.com/dadnationco/

Have you struggled with losing your cool? Have you ever wondered WHY you get mad?  Have you wondered why we turn to booze, drugs or media to bring some 'relief'?

If so, you're gonna love this episode! This week I have an eye-opening conversation with my brother Travis Goodman from the @integratedmanproject. He’s a licensed marriage & therapy coach and he brings it ALL to the table for you in this one! If you are struggle and are considering therapy/help - you need to check out his IG & YouTube (links below)

TIMESTAMPS:

00:50: Intro

4:50: What’s wrong with anger as a man?

16:52: The problem with being a people pleaser as a man

19:44: How can we be better at recognizing our anger, and diffusing it before losing our temper?

36:00: S.T.O.P.: A simple tool you can use to prevent a blow up

• Stop: Pause in the moment.
• Take a breath: Deep breathing.
• Observe effectively: Who, what, when, where.
• Proceed Mindfully: What would be the best response right now?

44:55: The importance of ‘practicing’ your breathing

49:45: The final question

53:40: Where can we find you?

TRAVIS' LINKS:

• Instagram: https://www.instagram.com/integratedmanproject/
• YouTube: https://www.youtube.com/@TravisGoodman
• Podcast: https://podcasts.apple.com/us/podcast/integrated-man-project/id1569718711

MITCHELL'S LINKS:

• FREE COURSE: Remodel Your Marriage: https://www.dadnationco.com/remodel
• Work with Mitchell: https://www.dadnationco.com/coaching
• YouTube: https://www.youtube.com/@dadnationco
• Private Facebook Community: https://www.facebook.com/groups/1078371246738608/
• Instagram: https://www.instagram.com/dadnationco/