Join Daniel Friebe and Richard Abraham as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid. 

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions! 


Follow us on social media:
Twitter @cycling_podcast
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Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. 

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Richard Abraham as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

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The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Fran Reyes as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid.

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions!

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by the veteran French journalist François Thomazeau and the Aussie former Classics maestro Mitch Docker to recap Opening Weekend - the Belgian double-header dominated, as per the predictions, by the Visma-Lease a Bike team. 

Wout Van Aert was the favourite for Saturday’s Omloop het Nieuwsblad and indeed looked to be zeroing in on victory until the peloton him down in the closing kilometres. It was left to Jan Tratnik to ‘save’ Visma-Lease a Bike and take the win…with Van Aert having to wait until the following day’s Kuurne-Brussels-Kuurne to open his Classics account for 2024.

We discuss these and other notable performances from the two races, and also hear from Bahrain Victorious’s Fred Wright about what went…wrong for him at Omloop. Julian Alaphilippe, too, has had better weekends, and would have been hoping for a better response to his boss, Patrick Lefevere’s, recent criticism in the Belgian media. Nevertheless, we ask: what exactly was Lefevere playing at? 

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by the journalist Richard Abraham & top commentator Rob Hatch, as we look forward to a very eagerly anticipated Opening Weekend in Belgium. 

Before thoughts turn to Omloop Het Nieuwsblad and Kuurne-Brussels-Kuurne,, we review some racing highlights from the last weekend, most notably from the Algarve in Portugal, where Remco Evenepoel passed the 50-victory mark in his still very young career. We then shift our attention to the Var in France, where our ‘own’ Larry Warbasse performed with some distinction on a fine weekend for his Décathlon-AG2r La Mondiale team.. 

In the final part of the episode, we focus on two upcoming races where Visma-Lease a Bike will be expected to pick up where they left off in 2023, Omloop Het Nieuwsblad and O Gran Camiño in Galicia, Spain - start ramp for Jonas Vingegaard’s 2024 campaign. We hear from one rider who’ll be hoping to thwart the “killer bees”  in Belgium, Fred Wright of Bahrain Victorious, before telling you why tall trees may fall hard in the not-too-distant future in Galicia - even if that doesn’t apply to Vingegaard this weekend. 

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe is joined by the journalist Richard Abraham & Décathlon-AG2r La Mondiale stalwart Larry Warbasse - a still slightly soggy Larry Warbasse after his season’s début at a very wet Tour de la Provence.

We discuss how Mads Pedersen whipped up a storm that blew the rest of the field away in the south of France - & ask whether the weather conditions themselves were even fit for racing. The Belgian whirlwind, Remco Evenepoel, also began his season at the weekend in Portugal, & did so with a trademark long range win. We hear from him, while turning our thoughts to the Tour de France; that race will also define everything Mark Cavendish does between now and July, and the Astana sprinter’s coach, Vasilis Anastopoulos, gives us a full debrief on a successful start to the year in Colombia.

Finally, we look ahead to one of the less ballyhooed races taking place in the coming days - The Tour of Rwanda - & hear from one rider for whom it will literally mean the end of the road.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe is joined by top commentator Rob Hatch and the Danish former comms chief turned team manager turned journalist, Brian Nygaard. 

We take a look back at a busy week of racing - including the cyclocross World Championships - and some of the biggest stories of the last week, including heartening news about the Tour of Britain. It’s then time to focus on some of the big talking points and performances at the AlUla Tour, Volta a la Comunitat Valenciana and Étoile de Bessèges - including an excellent week for Brian’s countryman, the Lidl-Trek star Mads Pedersen. 

In the final part of the podcast, we discuss the upcoming 20th anniversary of Marco Pantani’s death and - with the help of a couple of Italian friends - arrive at the conclusion that ‘il Pirata’s’ life and legacy still deserve to be revisited. 

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Tour De Lunsar 2024
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe is joined by two of cycling’s most recognisable and beloved commentators - Renaat Schotte and Rob Hatch - to discuss to the start of the European road season and look ahead to the cyclocross Worlds in Tábor, Czechia. 

The reigning ‘cross world champions, Mathieu van der Poel and Fem Van Empel, are both favourites to retain their titles at the weekend. Renaat tells us why a Van der Poel victory, in particular, looks a safe bet…but possibly not a foregone conclusion. 

In the last part of the podcast, we switch our attention to the tarmac and examine some of the themes of the road season so far. After last week’s laurels for the 20-year-old Mexican wunderkind Isaac Del Toro, we’re treated to an even closer look at his journey to the top by some of the men and women who first brought him to Europe with the A.R. Monex team. 


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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

We’re looking at life a little upside down in the first Cycling Podcast Feminin of the year. Special guest cycling journalist Rebecca Charlton joins Rose Manley and Denny Gray to look over the first Women’s World Tour race of the year – the Tour Down Under in Australia.

We analyse the veracity of overall winner Sarah Gigante’s claims that she was “washed up” at the age of 23 and all get into a hotly-fought argument over Cecilie Uttrup Ludwig’s prospects for the year.

We’re also introducing the first in our year-long series of mini features. In this month’s episode we look into the current crop of talented New Zealand racers and ask what’s behind the sudden rise in Kiwi riders. Rose speaks to World Tour talents Niamh Fisher-Black and Mikayla Harvey plus former TIBCO rider Jo Kiesanowski and Patrick Harvey, manager of the development team Black Magic Women. 

The team also round-up the latest news on the future of the Women’s Tour following the liquidation of organisers Sweetspot.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe is joined by former peloton stalwart Mitch Docker and former pressroom stalwart François Thomazeau to review the first WorldTour race of the 2024 season, the Santos Tour Down Under.

We discuss how Stevie Williams’ thrilling overall victory represents a return from the brink for the Welsh rider - and one tinged with controversy. The other two breakout stars of the race were BORA-Hansgrohe sprinter Sam Welsford and UAE Team Emirates’ 20-year-old Mexican prodigy Isaac del Toro. We investigate Del Toro’s roots - and look at phenoms of yesteryear who did or didn’t deliver on their early promise. 

There’s also the usual round-up of the week’s news and a look at what INEOS Grenadiers are plotting - and trying to change - in 2024. 

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

When, midway through last year’s Tour de France, Caleb Ewan ‘celebrated’ his 29th birthday, in fact far from rejoicing, the Aussie sprinter was enduring some of the most difficult days of his career - out of form and out of favour with his Lotto-Dstny team, so much so that his boss, Stéphane Heulot, would respond to Ewan quitting La Grande Boucle by questioning his professionalism. 

Ewan’s relationship with Lotto looked irredeemably broken - and indeed, three months later, Jayco-Alula announced that they and Ewan were to reunite in 2024. Another three months have now passed since that news broke - and Ewan is finally ready to set the record straight, as he did in this in-depth interview with The Cycling Podcast on the eve of The Tour Down Under: on why he and Heulot never hit it off; on whether, as reports suggested last summer, he even contemplated retirement; and, most importantly, on his new beginning with the team where for him it all started. 

The Cycling Podcast is supported by Science in Sport.

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Science in Sport
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week’s regular episode of The Cycling Podcast is our annual Speculation episode, in which we ponder & prognosticate what will be the major stories of the coming season.

Daniel Friebe is joined by Décathlon-AG2r La Mondiale star Larry Warbasse & ace commentator Rob Hatch - & together they’ll scrutinise the 2024 predictions of assorted friends, colleagues & riders. Can Visma-Lease a Bike repeat their 2023 heroics? Will Mark Cavendish take his 35th Tour de France stage win? And will the year end with Patrick Lefevere & Mikel Landa BASE jumping in Venezuela? We discuss all of the above & more… 

The Cycling Podcast is supported by Science in Sport.

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Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this special episode of The Cycling Podcast, as a festive treat, we serve up a Christmas selection box of highlights from the 2023 men's Grand Tours.

Proceeding in chronological order, we journey back in time first to May and the Giro d'Italia, where Daniel Friebe and Brian Nygaard saw lots of rain, a race that took its time to catch light, then a finale for the ages. 

Next, Lionel Birnie took over at the steering wheel for the Tour de France - variously assisted and accompanied by François Thomazeau, Mitch Docker, Lizzy Banks, Ian Boswell and Richard Abraham. 

Finally, it was on to Spain and the Vuelta - where Daniel and an assortment of familiar guests saw Jumbo-Visma continue their quest to make history by winning all three Grand Tours in a single season.

The Cycling Podcast is supported by Science in Sport.

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Science in Sport
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MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

 Join Daniel Friebe and Fran Reyes as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid. 

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions! 


Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

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MAAP
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Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. 

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this special, end-of-year episode of The Cycling Podcast, Daniel Friebe is joined by a star-studded ensemble of regular guests to relive and debate some of the highlights of the 2023 road season.

Mitch Docker, François Thomazeau, Larry Warbasse, Richard Abraham (fortunate to avoid inclusion in the episode artwork!), Ian Boswell, Rob Hatch and a certain Italian newshound all drop in to share in the festive fun - and give their nominations for the Ride of 2023, Person of 2023, Beef of 2023 and other accolades.

The Cycling Podcast is supported by Science in Sport.

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MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Yes, it’s the most wonderful time of year… Christmas quiz time! Reigning champ (or so she claims) Orla Chennaoui pits herself against quiz debutant Denny Gray in Rose Manley’s fiendish Yuletide puzzler.

Let your brain be bamboozled by humdingers like, how many corners were there in the World Champs course? Did Demi Vollering really explain her teammate’s toilet habits in a post-race interview? And most crucially, which rider is “Orange Bumcrease”?

As is only appropriate at Christmas time, prepare for a whole load of sledging on all sides.

Before all that, Rose, Orla and Denny reveal their racing highlights of the year and in a Cycling Podcast first, Denny closes the show with his performance of “12 Days of SD Worx-mas”. 

Merry Christmas to all our listeners!

The Cycling Podcast is supported by Science in Sport.

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MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, we visit Bora-Hansgrohe at their December billet in Mallorca for an in-depth interview with the team’s Head of Sports Rolf Aldag. 

It turned out to be a timely conversation, coming as it did hot on the heels of news that Cian Uijtdebroeks had walked out on Bora-Hansgrohe to sign for Jumbo-Visma - his agent claimed after his Bora deal had been terminated, the team said a year before it was due to expire. 

Here, Aldag talks to us about Uijtdebroeks’ shock exit and what it could mean for Bora, the rider and the sport. We also, of course, discuss the star signing who has recently moved the other way, from Jumbo to Bora, Primož Roglič. There’s much more besides – on Rolf’s own career, the winning formula he helped to create at HTC High Road, Jan Ullrich’s belated doping confession and Mark Cavendish’s hopes of another Tour de France stage win.
The Cycling Podcast is supported by Science in Sport.

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Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, long-time Grand Tour diarist Pavel Sivakov joins us to reflect on his 2023 season and look ahead to his imminent move to the world’s number one-ranked team, UAE Team Emirates. 

The winner of the Giro della Toscana in September and a top-10 finisher in six stage races, Sivakov enjoyed his best season ever in 2023 - and yet recognises that, in some pundits’ eyes, his Grand Tour results are still used as the single measure of his career trajectory. He and Daniel Friebe discuss why that is while also looking back at his time at INEOS, examining that team’s quest to build a new identity, dissecting his own issues with self-doubt - and casting thoughts ahead to the next phase of his career. 

The Cycling Podcast is supported by Science in Sport.

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Science in Sport
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MAAP
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D Vine Cellars
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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, Daniel Friebe is joined by ace Eurosport commentator Rob Hatch to discuss the latest headlines from the world of professional cycling and some of the burning issues of the week. 

In Germany, the hot topic of the last few days has been the release of the new, multi-part Jan Ullrich documentary ‘Der Gejagte’. Daniel reports back on what we as viewers learn and also reflects on how the film in some ways acts as the perfect afterword to his Ullrich biography. 

In the final part of the episode, there’s time for a bit more self-examination - in this case from Rob on the ever-evolving craft of the commentator. 

The 12 Hills of Christmas route on Strava

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s regular episode of The Cycling Podcast, Daniel Friebe is joined by Brian Nygaard and Ian Boswell - both of them formerly of Team Sky as a press chief and rider respectively - as we chew over the shock news that Deputy Team Principal Rod Ellingworth is to leave the British outfit. 

We analyse Ellingworth’s legacy and ask where the team goes next, having lost one of their founding fathers. Are they on the brink of a bright new era or contemplating a crisis of identity? 

There’s also discussion of the news last week that GCN+ and the GCN App are to close – in addition to the usual round-up of the latest headlines. 

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

It’s an Annemiek Van Vleuten special on The Cycling Podcast Feminin. Rose Manley and Denny Gray reflect back on the racing career of one of the most successful and influential riders in the sport following her retirement in September. 

Rose sits down with Van Vleuten herself to talk about the things that shaped her as a rider and how she’s finding post-retirement life. And Van Vleuten reveals what’s next for her both personally and professionally.

We also look back at the ways in which Van Vleuten shaped the cycling world: from her winning-against-the-odds mentality to her extreme training regime. To help us decipher this part of her legacy, Denny speaks to her Movistar teammate Katrine Aalerud who continues to be directly inspired by Van Vleuten's approach to racing. Aalerud also offers up her insight on what it is like riding in service of one of the greatest cyclists of this generation and what Van Vleuten is like off-the-bike too.

Plus, we dig back into the archives to hear Richard Moore's interview with Van Vleuten's coach from May 2020. Richard talks to Louis Delahaije about how his unique approach to training unlocked Van Vleuten's continual success. The nature of her training now being one of the most important parts of her ongoing legacy.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, we take you inside one of the more dramatic and harrowing stories of the 2023 season - a crash that abruptly ended one rider’s realistic chance of winning the Giro d’Italia, his season and also his seven-year career with the team that, as a teenager, he had dreamed of one day joining. 

That rider is Tao Geoghegan Hart - and he is also our guest and Daniel Friebe’s conversation partner this week. We hear about the initial trauma of the accident, the ordeal of the days that followed and the slow and sometimes tedious battle to regain fitness. In addition, Tao looks ahead to his new start with Lidl-Trek and nominates some of his heroes and heroines of 2023. 

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe & Brian Nygaard delve deeper into one of the stories of a wild pro cycling autumn - the revelation that half a dozen World Tour teams want to launch their own league or series to help secure their (financial) future.

Brian was at the bleeding edge of two previous attempts to do precisely this - and he helps us understand why neither ultimately came to fruition.

There’s also the usual news round-up, including reports of a bleak outlook for the Tour of Britain. 

The Cycling Podcast is supported by Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, we are joined by an old friend and confidant - AG2r-Citroën’s Larry Warbasse - for a full debrief on the former US road racing champion’s 2023 season. 

Daniel Friebe quizzes Larry about personal landmarks, successes and disappointments in what was a long, tiring campaign for the 33-year-old. There’s also an honest analysis of AG2r’s fortunes over the past few months - and where they can and need to improve next year. 
In addition, we round up the week’s news, including the latest attempt to bolster pro cycling’s income streams and the remarkable homecoming of a Colombian idol.  

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Rose Manley and Denny Gray for a thrilling finale on the legendary Alpe d’Huez where this year’s Tour de France Femmes was decided by the smallest ever margin in Tour history.

Hear from some of the main protagonists in this year’s race: Kasia Niewiadoma, Demi Vollering and their teammates, as well as breakthrough riders like Pauliena Rooijakkers, Evita Muzic and Thalita de Jong.

And of course, find out which of the many cheeses we’ve tasted captured Denny’s heart (and stomach).

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Explore returns with Adam Bowie, one of The Cycling Podcast's producers, taking over the mic to document his ride at the 2023 Étape du Tour.

Each July, the Étape gives thousands of riders a chance to experience the thrill of riding the route of a Tour de France stage on closed roads. This time it was the course of stage 14 from Annemasse to Morzine in the Alps, taking in the Col de Cou, Col du Feu, Col de la Ramaz and Col de Joux Plane.

The Étape was celebrating its 30th anniversary – the first edition was held in 1993 and was 'won' by Christophe Rinero, who five years later won the king of the mountains. More recently, the fastest finisher in the 2018 Étape, Victor Lafay, won a stage of the 2023 Tour de France in San Sebastian.

But for the other 16,000 participants the challenge is completing the stage. Regular listeners will remember Adam's episode of Explore from 2021, in which he tackled the 350-kilometre King Alfred's Way route in south-west England.

This time, we join Adam in the Alps, as he takes on a reconnaissance ride a few days before the Étape...

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this episode of The Cycling Podcast, we review two big gala events that took place in Paris this week - the Vélo d’Or awards ceremony and the presentation of the 2024 Tour de France routes. 

Daniel Friebe is joined by veteran reporter and resident francophile François Thomazeau plus top commentator Rob Hatch to give our verdict on the Vélo d’Or voting panel’s decisions - and on two Tour de France routes, men’s and women’s, that pack an awful lot of ingredients into what look like a pair of exceedingly rich cakes.

Finally, we resume last week’s conversation about seasoned pros who find themselves jobless at the end of the 2023 campaign. After Tsgabu Grmay last week, it’s Joe Dombrowski’s turn to tell us about his fight to stay alive in the WorldTour.  


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This episode is supported by Swedish watchmakers Bravur Watches. Bravur was founded ten years ago by passionate cyclists who have been riding and watching the sport. Listeners can get a discount off the Grand Tour range. Use CYCLE to get $250 discount when ordering a Grand Tour chronograph at bravurwatches.com

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This October episode of The Cycling Podcast Feminin is full of our podcast’s most dreaded thing “speculation”. Rose Manley and Denny Gray look over some of the rumours around next year’s Tour de France Femmes route which will apparently include a showstopping final day on the Alpe d’Huez.

They also look ahead to some of how next season’s teams are shaping up, with Lidl-Trek and EF Education-Cannondale taking almost opposite approaches to their rosters.

We hear from young Brit Abi Smith about her first years in the pro cycling world as she prepares to take a step up to join Team DSM next season. She speaks about how she has used painting this year as a mental escape from life on (or perhaps more accurately, off) the bike.

And we cover the final races of the 2023 Women’s World Tour and hear from Tour of Guangxi winner Daria Pikulik. Plus, we stray ever so briefly on to the gravel to congratulate Kasia Niewiadoma on her World Championships win. We can hear Orla weeping happy tears all the way from Amsterdam!

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s episode of The Cycling Podcast, Daniel Friebe, Lionel Birnie and ace commentator Rob Hatch examine one venerable Italian cycling institution’s latest iteration - the newly revealed 2024 Giro d’Italia route - and look at the brightest, most ambitious upstart on the same nation’s racing calendar: Filippo Pozzato and his races in the Veneto. 

We deliver our own assessment of a noticeably less lofty-than-usual ‘Corsa Rosa’ route before hearing Jayco-AlUla head DS Matt White’s verdict. We, or rather Daniel, then literally travels to Italy to find out how Pozzato is trying to shake up an ageing, ailing Italian scene - and why he may need a bit more help from the Giro itself. 
In the final part of the podcast, we reflect on the predicament of the many riders who find themselves jobless at the end of the 2023 season - and one in particular, the Ethiopian Tsgabu Grmay. He tells Daniel that, while his present plight looks bleak, his dreams and inner fire are very much still alive. The episode we mention featuring Mitch Docker speaking to Tsgabu Grmay on Life in the Peloton is here https://audioboom.com/posts/7878541-life-in-the-peloton-tsgabu-grmay

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Bravur Watches
This episode is supported by Swedish watchmakers Bravur Watches. Bravur was founded ten years ago by passionate cyclists who have been riding and watching the sport. Listeners can get a discount off the Grand Tour range. Use CYCLE to get $250 discount when ordering a Grand Tour chronograph at bravurwatches.com

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

This week’s episode features a comprehensive look back at the last monument of the season, Il Lombardia, and the latest example of Tadej Pogačar in just his latest annus mirabilis. 

Daniel Friebe, Lionel Birnie and Rob Hatch also reflect on Thibaut Pinot’s very noisy and memorable farewell, plus the full-stop on a few other notable careers last weekend. There’s also the latest on the merger that apparently will now never be, between Jumbo-Visma and Soudal-Quickstep. The former’s most decorated alumnus, Primož Roglič, is of course on his way to Bora-Hansgrohe, and their team boss, Ralph Denk tells us how he got his man.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this week’s bumper episode of The Cycling Podcast, Daniel Friebe and Lionel Birnie are joined by French press-pack doyen François Thomazeau to discuss some dramatic events over the last seven days - and look ahead to il Lombardia at the weekend. 

There’s the usual news round-up, then the labyrinthine tale of how Daniel tried to establish the 2024 destination of Primož Roglič. We also ponder the latest twists and turns in the Soudal-Quickstep/Jumbo-Visma saga and what they may mean for Remco Evenepoel, among others. 

In the final part, there’s a look ahead to il Lombardia and the end of the road for TCP favourite Thibaut Pinot. We also bid farewell to François’ dear friend and Induráin-whisperer Francis Lafargue, who passed away last week. 

There’s also the usual round-up of the week’s other news, including the results of last weekend’s European Championships.  

The Cycling Podcast is supported by Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

The Cycling Podcast returns this week with an in-depth look at the news story that has rocked the sport over the past few days: the revelation by Dutch website Wielerflits that the existing Jumbo-Visma and Soudal-Quick Step teams may be about to join forces.

Daniel Friebe and ace Eurosport commentator Rob Hatch hear from the journalist who broke the story, Raymond Kerchoffs, and go on to discuss both the likelihood and the implications of any such move. Does it spell the end of the road for Primož Roglič at Jumbo-Visma ad the start of a new journey for Remco Evenepoel, perhaps alongside Jonas Vingegaard? We weigh up those possibilities and various permutations.

There's the usual round-up of the week's other news, including results of last weekend's European Championships.

The Cycling Podcast is supported by Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

In this month’s episode of The Cycling Podcast Feminin, Rose Manley and Denny Gray pour over what has been a packed racing schedule since the World Championships. They pick out the defining moments and big breakthroughs from this closing part of the season which has included a nail-biting Tour of Scandinavia, a lively Tour de Romandie and a Simac Ladies Tour that was full of surprises.

We also hear from Canyon-SRAM’s huge new talent Antonia Niedermaier who has already bagged a Giro stage win in her first year in the World Tour. The young German tells us about her double life as both an elite cyclist and an elite ski mountaineer and reveals her ambitions to compete in both the Summer and Winter Olympics.

Rose and Denny also – dare we say – “speculate” on where we can expect the new rivalries and new winners to come next year now that one of the sport’s leading lights Annemiek Van Vleuten has retired. Van Vleuten said goodbye to racing at the Simac Ladies Tour, having racked up an astounding 104 wins in her 15 year elite career.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Brian Nygaard as they recap stage 21 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

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The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 18 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

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Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

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Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

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 Join Daniel Friebe and Fran Reyes as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid. 

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions! 


Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. 

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 18 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 18 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-mont subscription at Babbel.com/play with the promo code CYCLING.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 17 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 16 of the 2023 Vuelta a España.

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Lionel Birnie as they recap stage 15 of the 2023 Vuelta a España. 

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Rob Hatch as they recap stage 14 of the 2023 Vuelta a España. 

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Brian Nygaard as they recap stage 13 of the 2023 Vuelta a España. 

We’ll get post-stage reactions from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-mont subscription at Babbel.com/play with the promo code CYCLING.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Brian Nygaard  as they recap stage 12 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian and German. Get six months free with the purchase of a six-mont subscription at Babbel.com/play with the promo code CYCLING.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Lionel Birnie as they recap stage 11 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World-leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Babbel
Learn a language the fun, easy way with intuitive 15-minute lessons you can do when you want. Choose from 14 languages including Spanish, French, Italian, and German. Get six months free with the purchase of a six-month subscription at Babbel.com/play with the promo code CYCLING.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Lionel Birnie as they recap stage 10 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe and Fran Reyes as they take us on a journey from Lisbon, venue for this year’s ‘Gran Salida’, to the Vuelta’s traditional finish-line in Madrid. 

There’ll be analysis, interviews, wistful gazing and tepid takes from on the ground, in the thick of the action - and a return for both popular and unpopular features from previous editions! 


Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 100 exclusive episodes. Our latest KM0 specials, ‘How to Become a Pro Cyclist’ and ‘How to Become an Ex-Pro Cyclist’ are available on the Kilometre 0 for Friends of The Cycling Podcast feed now. 

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Lionel Birnie as they recap stage 9 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews, Fran Reyes’s wistful gazing – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Fran Reyes as they recap stage 8 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.

Join Daniel Friebe with Fran Reyes as they recap stage 7 of the 2023 Vuelta a España. 

We’ll get post-stage reaction from Daniel on the ground, rider interviews – plus a trip down musical memory lane with “El Ritmo de la Vuelta”. Over the course of the three weeks in Spain, we’ll also have regular input from our man in the peloton, AG2R Citroën’s Larry Warbasse, and much more.

The Cycling Podcast is supported by Science in Sport.

Follow us on social media:
Twitter @cycling_podcast
Instagram @thecyclingpodcast

The 11.01 Cappuccino
Our regular email newsletter is now on Substack. Subscribe here for frothy, full-fat updates to enjoy any time (as long as it’s after 11am).

Science in Sport
The Cycling Podcast has been supported since 2016 by Science In Sport. World leading experts in endurance nutrition. Go to scienceinsport.com to see the whole range.

MAAP
The Cycling Podcast x MAAP collection is available now. Go to maap.cc to see the full MAAP range.

D Vine Cellars
The 2023 Vuelta a España wine selection is available now at dvinecellars.com

Friends of the Podcast
Sign up as a Friend of the Podcast at thecyclingpodcast.com to listen to more than 60 exclusive episodes.

The Cycling Podcast is on Strava

The Cycling Podcast was founded in 2013 by Richard Moore, Daniel Friebe and Lionel Birnie.