Explore every episode of the podcast The Curious Health Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| S2 E2 - Home Practices for Body Pain, Tension + Overwhelm | 01 Feb 2026 | 00:49:38 | |
In this episode, Katie speaks with Sophie about how different understandings of pain, and how its often a signal rather than a problem to be fixed. Sophie draws on her experience as a Chiropractor to share about the body's natural healing processes and gives four simple, practical techniques for reducing pain and tension. Sophie's Chiropractic Office on Instagram Sophie's Chiropractic Website - use code CURIOUS for 10% discount for new clients on the 3-Part Consultation Sophie's Favourite NSDR (free) - 15 mins Sophie's Favourite NSDR (purchase) - 15 mins Timestamps 01:21 Intro to Episode + Sophie's Work as a Chiropractor 03:10 Is Chiropractic Just for Pain? 05:37 What's the Biological Purpose for Pain? 07:39 Why is Inflammation Helpful? 08:40 Should We Use Ice for Inflammation? 11:45 Fever for Healing 15:00 Pain Increasing with Emotional Stress 16:50 Chronic Pain is Not Just Physical 17:50 How Pain Means Different Things in Different Contexts 19:30 Brain Changes from Chiropractic Adjustments 25:20 Body's Ability to Self-Heal 29:28 Tools for Self-Healing + Managing Pain 31:40 Simplicity of Breath to Reduce Spasm 35:00 EFT or Tapping for Reducing Symptoms 38:00 The Tapping Practice 41:00 The Sneaky Tapping Practice for When You're in Public 41:30 Ten Second Breath Practice for Calm 43:40 Yoga Nidra or NSDR for Calm 45:35 Practical Tool Recap 47:25 Where to Find Sophie Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E1 - Calm Mind + Self-Regulation as Medicine with Kasia Olszko | 25 Jan 2026 | 01:11:25 | |
In this uplifting conversation, Kasia Olszko shares insights on mindfulness, self-compassion, and the importance (and difficulty) of being present in our daily lives for ourselves and others. She shares simple, practical techniques for transforming negative self-talk, talks about integrating mindfulness into everyday activities, and how we can shift away from the detrimental impact of technology on our attention spans. The discussion between Kasia and the hosts, Sophie and Katie, also highlights the ripple effect of self-regulation on parenting, and the people around us, emphasizing the importance and necessity of these techniques for our world right now. 1:1 Clarity Session with Kasia Kasia's work for Organisations Timestamps 01:21 Intro to Episode + Mindfulness 05:05 Kasia's (necessary) Journey into Mindfulness 09:57 Difference between Meditation + Mindfulness? 10:50 Being an Observer + the Witness Position 13:47 The Power of Choosing When + How to React 17:20 Habitual Behaviours + Neural Pathways 19:50 Our Inner Critic + How to Speak Differently to Ourselves 23:30 Research on Positive Reinforcement 24:27 Ten Second Self-Compassion Practice 28:40 Negative Thought Journal 32:05 Glimmer Moments 38:50 Why Do We Often Get Sick on Holiday? 43:30 Practices to Free Up Mental Space 45:30 Rewiring Our Brains to Be Able to Focus 49:30 How the '5 Step Practice' Works 51:47 A Mindful Activity for Mums 52:30 The Impact of Co-Regulation for Parents 56:45 Five Second Practice for Parents 01:00:18 The 5 Step Practice (5 mins) 01:06:40 How to Work With Kasia Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E1 - Intro to Season 1 | 30 Apr 2025 | 00:06:44 | |
Welcome to The Curious Health Podcast! In this short intro, Sophie and Katie share the intention for the podcast and community. Curious Health Community is now LIVE! Get FREE access here. Timestamps 01:21 Introducing Katie and Sophie 02:10 Intentions for The Curious Health Podcast 03:40 What We'll Be Exploring in Season 1 04:47 An Invite to the Curious Health Podcast Community on Skool 05:33 Please Like, Follow, Rate + Share Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E0 - Intro to S2 + What's In Store | 25 Jan 2026 | 00:09:10 | |
In this short intro, Sophie and Katie briefly reflect on the intention behind Season 2 and their dreams for Season 3 and building a community. Timestamps 01:21 Reflections on Season One 02:03 Community Dream - will you join us? 02:40 Season 2 Message of Empowerment and Self-Care 05:10 Season 3 Ideas 05:30 Season 1 Reflections 06:11 Bringing Back the Simplicity to Healing 07:59 Community and Connection Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E8 - S1 Round-Up + Healing is Always Happening: The Body’s Magic You Might be Missing | 30 Jul 2025 | 00:41:58 | |
In this reflective season finale, Sophie and Katie revisit the powerful themes woven throughout Season 1: intuition, healing, and trust. They explore how our health journeys are shaped by the model of care we subscribe to, whether it's conventional, alternative, or biological. With stories, science, and soul, they unpack what it means to truly trust the body’s innate intelligence - to heal, clean, regulate, and regenerate itself, even when we can't see it happening. They share personal insights, practical ways to deepen self-trust, and real-life examples of how the body is constantly healing. This episode invites listeners to reflect on their own health model, to become their own expanders, and to ask: what do I need to start trusting my body more?
1. Gain clarity around how much you currently trust your body and what shaped that belief
The Vital Truth - Dr Sarah Farrant Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E7 - Human Design + the Art of Listening to Your Inner Voice | 23 Jul 2025 | 01:31:52 | |
In this episode, Katie + Sophie explore Human Design as a tool to deepen self-trust, including how to understand your inner authority, energy centers, and profile. They share personal experiences of learning to hear and follow our intuition, and how Human Design can offer a practical framework for honoring your own decision-making process. If you’ve ever felt disconnected from your intuition or overwhelmed by how to “listen to your body,” this one’s for you.
What you’ll gain from this guide: 💡 Clarity on your Inner Authority : and how you are designed to make decisions Timestamps 07:16 What Is Human Design & Where Did It Come From? 13:03 Why Inner Authority Changes Everything 17:14 Emotional Authority: Clarity Takes Time 24:34 Sacral Authority: Gut Responses & Physical Knowing 37:42 Splenic Authority: Instant Intuition & the Importance of Silence 39:52 Self-Projected Authority & Sounding Boards 41:42 Profiles: The House Analogy & Line 1 to Line 6 52:47 Living Your Profile to Access Inner Authority 1:02:50 Energy Centres: Defined vs Undefined 1:29:04 Using Design in Parenting & Early Conditioning Resources Get your Human Design chart: Neutrino Design Mental Projector resources: Mental Projector Immersion - Praggya Beniwal What I Wish Someone Had Told Me About Being a Mental Projector - Laura Olsen Reflector resources: Becca Daly 1 / 3 Reflector on Insta Reflector Luminations on Insta Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E6 - Self-Healing with Bach Flower Remedies: The Story Behind Dr. Bach's Powerful System | 16 Jul 2025 | 00:57:05 | |
In this episode, Katie and Sophie delve into the fascinating story and work of Dr. Edward Bach, a renowned London physician and bacteriologist who pivoted from conventional medicine to create a revolutionary system of healing with Bach flower remedies. Discussing Dr. Bach's journey, the principle of treating the person, not the disease, and the development of his 38 floral remedies, the conversation highlights how each remedy targets specific emotions and aims to empower individuals to become their own healers. It details the methods used to create the flower remedies and their safe, versatile applications, from emotional support to sleep aid. 00:00 Introduction to the Mind-Body Connection 01:11 Exploring Bach Flower Remedies 07:23 The Philosophy of Dr. Edward Bach 14:49 The Creation of Bach Flower Remedies 18:40 The Science Behind Water and Healing 23:01 Understanding Emotions and Rumination 30:15 Bach Flowers for Sleep and Anxiety 37:20 Case Studies and Practical Applications 46:24 Empowerment Through Self-Healing 52:30 The Importance of Ancient Healing Practices Resources: Messages from Water and the Universe by Masaru Emoto The Twelve Healers and Other Remedies by Dr. Edward Bach The Bach Centre website – Recommended for:
Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E5 - The Mind-Body Connection: Self-healing is in Your Hands | 09 Jul 2025 | 00:52:56 | |
In this episode, Katie + Sophie explore how the mind and body are in constant communication, and how our subconscious programming plays a central role in shaping our health. They dive into the science of the subconscious, including the theta brainwave state of ages 0–7, and how repetition and emotional charge hardwire certain beliefs into our nervous systems. They talk about the power of neuroplasticity and visualization, and how tools like journaling, self-reflection, and new behaviors can begin to rewire old patterns. You’ll hear them discuss the placebo effect, epigenetics, and why beliefs, especially those we’re not aware of can directly impact the body’s biology. Whether this is your first introduction to the mind-body connection or a deepening of what you already know, this episode is a reminder that healing is not just physical: it’s deeply personal, psychological, and biological.
Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E4 - An Introduction to German New Medicine: Your Symptoms Make Sense | 02 Jul 2025 | 01:08:52 | |
In this episode, Katie + Sophie dive into the foundations of German New Medicine (GNM or GHK), a powerful lens for understanding how emotional conflicts manifest as physical symptoms. Sophie shares the story of Dr. Ryke Geerd Hamer and his groundbreaking discovery of the 5 Biological Laws, explaining how the body’s responses are biologically meaningful, not mistakes. She also shares her personal journey navigating skin symptoms and separation conflicts, highlighting how GNM has helped her reduce fear and deepened self-trust around what her body is doing and why. Whether you’re new to GNM or already exploring root-cause healing, this episode offers a compassionate, eye-opening introduction to a radically different understanding of symptoms and healing. 00:00 Introduction to the Mind-Body Connection 02:08 Exploring German New Medicine 08:00 Dr. Hamer's Theories and Controversies 18:36 Understanding the Five Biological Laws 30:13 Healing Phases and Emotional Triggers 33:40 Reframing Symptoms: A New Perspective 42:57 Understanding Symptoms Through German New Medicine 50:46 Healing Phases and Emotional Connections 59:50 The Role of Family Dynamics in Healing 01:04:39 Practical Applications of German New Medicine Download the Step-by-Step Guide to Decoding your Symptoms using German New Medicine This quick guide gives you a simple, step-by-step process to help you start making sense of your symptoms through the lens of GNM. Resources shared in the episode: LearningGNM.com Danny Carroll’s Website Freya Kellett – Sherlock Your Symptoms Course Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E3 - Exploring Health Models: An Unspoken Influence on Your Health | 25 Jun 2025 | 01:04:28 | |
Sophie and Katie explore the concept of personal health philosophies and the three main paradigms that shape how we relate to symptoms, healing, and the body: the conventional (allopathic), alternative, and biological (or vitalistic) models. They discuss how most of us unconsciously operate within a health model inherited from culture or family. The conversation contrasts the reductionist nature of conventional medicine with the holistic aims of alternative approaches, while also pointing out that even "natural" methods can still be fear-driven or externally focused. They introduce the biological model, including concepts from German New Medicine, as a framework where symptoms are not malfunctions, but meaningful processes within the body’s self-healing intelligence. The episode invites listeners to reflect on their own beliefs and move toward a more empowered, trust-based relationship with health. Download Download the guide - Explore Your Health Model: A Compass for Cultivating Trust. If you've ever felt overwhelmed by conflicting health advice or unsure who—or what—to trust, this guide is for you. Gently uncover the beliefs shaping your health decisions, reconnect with your truth, and begin creating a model that truly aligns with you and your family. Additional Resources Book - The Biology of Belief – By Bruce Lipton, explaining how beliefs and emotional states influence genetic expression and health. Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S1 E2 - Our Health Journeys: Outgrowing Old Health Models + Cultivating Inner Trust | 18 Jun 2025 | 00:59:02 | |
In this opening episode, hosts Katie and Sophie delve into the core values and intentions behind their podcast series. They emphasize the importance of building a community centered around inner trust, self-awareness, and holistic health. Katie shares her personal journey through various health models, influenced by her mystical upbringing and later experiences with herbalism and Bach flowers. Sophie reflects on her own journey from feeling frustrated with conventional approaches, to guilt and over-control with her health to her eventual alignment with understanding the body through a bio-logical lens. The episode sets the stage for future discussions on shifting from fear-based health approaches to those rooted in deeper trust of ourselves and our bodies. Additional Resources People & Teachers Mentioned
Rate & Review Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E9 - Light as Medicine + S2 Round-up | 22 Mar 2026 | 00:50:01 | |
In this episode of Sophie and Katie discuss the importance of natural light and sun exposure and its impact on eyesight, sleep, energy, mental clarity and overall health. Sophie shares her journey of reducing sunglass use and embracing sunlight to improve her vision and overall well-being. The conversation delves into the concept of a "sun callus" and the benefits of morning and evening light for circadian rhythm and skin health. It also touches on the societal misconceptions about sun exposure and the healing power of nature. At the end Sophie and Katie share their favourite takeaways from the guests in Season 2 and what they’ve been processing and implementing so far. Zaid’s Circadian Biology Instagram Lux Meter Light Sensor App Reddit Best Blue Blocking Glasses Info Timestamps 01:21 Intro to Episode 04:15 Sunglasses for Light Sensitive Eyes 06:00 Infrared Light from the Sun 07:05 Resetting Bodyclock with Jetlag Using the Sun 08:30 Cortisol and Melatonin Rhythms 10:00 Improving Eyesight without Sunglasses 12:40 The Value of Gazing at the Sunset 14:45 Sun Callus 17:58 Fair Skinned + Being Able to Tolerate Sunshine 19:43 How Sunshine is a Eustress 22:36 What Things Stop Us Knowing When We’ve Had Enough Sun 23:23 The Importance of Evening Light 26:06 Blue Light Blocker Glasses - Which Types + When? 30:26 Sleep + Energy Differences 33:57 Heliotherapy Hospitals 35:38 Circadian Rhythms of Light + Eating for Health 37:50 Modern Day Challenges 40:09 Fav Takeaways from Season 2 01:01:37 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E8 - Water as Medicine with Rebecca Ann Hemmings | 15 Mar 2026 | 01:01:38 | |
In this episode Sophie and Katie explore how water can be medicine with guest Rebecca Anne, PhD, a practitioner in holistic and quantum-informed health. The discussion delves into the intelligence of water, hydration, and practices to improve water quality. Rebecca shares her personal journey with water, emphasizing the importance of mineral balance, light, movement, and temperature in hydration. The conversation also touches on Dr. Masaru Emoto's work on water's response to emotions and intentions, and the significance of structured water for health. Rebecca's Book - Energy Healing for Children Gerald Pollack's Book - Fourth Phase of Water Dr Masaru Emoto's Book - The Hidden Messages in Water Plant Experiment Negative vs Positive Timestamps 01:21 Intro to Episode + Rebecca 03:18 A Love Letter to Water 05:43 Rebecca's Personal Journey with Water 10:26 Dr Emoto's Work: Water Carries Messages 13:27 Coherence vs. Incoherence 15:00 The Effect of Vortex + Motion on Water 18:08 4th Phase of Water (EZ Water) 21:20 Hydration; Not Just About Quantity. 28:30 Stress + Increased Mineral Requirements 27:20 Sophie's Experiments with pH 30:56 Remineralising the Body when Stressed 37:21 Increasing EZ Water in Our Bodies 39:25 Infrared + Sunshine for Health 43:05 Practical Tools to Improve Water Quality 48:44 Rebecca's Personal Water Practice 51:54 Plant Experiment 53:30 Improving Water Quality 55:33 The Rice Experiment 57:49 Lessons on Water from Bach Flowers 01:00:13 How to Work with Rebecca 01:01:37 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E7 - Seasonal Nutrition + Circadian Rhythms as Medicine with Jen Carr | 08 Mar 2026 | 01:16:24 | |
In this episode, Katie and Sophie are joined by Jen Carr - a mindful eating coach and ghost writer, who is currently working on an Ancestral Eating book. Together they explore how food can be medicine, especially when we align our nourishment with the seasons, our hormonal rhythms, and emotional states. Jen also shares her insights on the gut-brain connection and the holistic approach to healing relationships with food. The conversation delves into the significance of circadian rhythms, the impact of seasonal eating, and the role of mindfulness in digestion. Discovery Call for 1:1 Support with Jen Timestamps 01:21 Intro to Episode 04:00 Jen's Latest Project – Ghost Writing Book on Ancestral Eating 05:09 Ritualistic Rhythms, Biodynamic Living 07:15 How the Body Shifts When Living More BioDynamically 08:45 Probiotic Living vs. Buying Probiotics 11:15 Going Backwards to Go Forwards 12:15 Micro Habits for Increased Health 16:15 The Effect of Eating in a Relaxed Environment 21:55 Local + Seasonal Food is the Solution 28:06 Why Grazing is Not Allowing Us to Self-Heal 31:05 Two Meals in Sunlight for Health 33:30 Jen's Recommended Eating Rhythm Throughout the Day 41:30 How to Distinguish a Genuine Hunger Queue 47:45 Emotional Eating 51:35 Eating When Bored 56:17 Metabolic Impact of Our Thoughts on Digestion 1:01:26 Slowing Down for Optimal Digestion 1:08:26 Jen's List for Circadian Gut Health 1:13:38 Connect with Jen 1:16:22 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E6 - Everyday Herbal Support as Medicine | 01 Mar 2026 | 01:00:03 | |
In this episode, Sophie and Katie explore the world of herbal remedies, discussing how easily accesible herbs can be used to support common issues as home. They delve into the benefits of everyday herbs in boosting energy, calming the nervous system, supporting deeper sleep and the immune system. Katie shares how to simply and easily incorporate these herbs into your daily life and shares which ones are great for use with children. Functional Mushrooms: www.mycogenius.com Erin Lovell Verinder Books: Timestamps 01:21 Intro to Episode + Katie 04:00 Herbs for Energy + Vitality 07:58 Help for Adapting to Stress 13:00 Adrenal Glands + their Role in the Body 15:54 The Spirituality + Nuance of Plant Support 21:10 Cumulative Effect vs. Acute Issues 24:50 Calming a Nervous Tummy 27:50 Calming the Mind 30:00 Overwhelm when Overgiving 31:25 Difficulty Falling Asleep 32:20 Supporting the Immune System 37:40 Cool Garlic Story from Albania 39:05 Digestive Support 42:06 How to Use Herbs at Home 50:20 Katie's Morning Herbal Infusion 51:53 Katie's Evening Herbal Infusion 52:40 Contraindications for Using Herbs 53:50 Ways to Work with Katie 58:50 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E5 - Information + Somatic Inquiry as Medicine with Annalea Jayne | 22 Feb 2026 | 01:17:16 | |
In this episode Sophie and Katie explore how information can be medicine, and how too much information, or the wrong information, can be harmful. They are joined by Annalea Jayne, a former paramedic turned holistic health practitioner, who shares her journey from traditional medicine, to alternative healing practices and ultimately into working with German New Medicine (GNM) + Integrated Somatic Inquiry (ISI). The conversation delves into our intention behind seeking more information, when is enough, enough, + the role of trust + neutrality in healing. Annalea shares about the valuable information we can learn about ourselves from connecting with our body and sensations. Both Katie and Annalea have the 1/3 profile in their Human Design + they discuss how this impacts their need for more information, + how they know when to stop analysing + start implementing. Annalea’s fantastic GNM basics course - use CURIOUS code for 10% discount Annalea also cohosts Bio-Skool - the #1 School for German New Medicine Timestamps 01:21 Intro to Episode + Annalea 05:20 Annalea's Journey from Paramedic to Alternative Health 11:50 Seeking Information to 'Fix' Our Own Broken-ness 16:20 Information as a Way to Control 19:00 Addiction to Information 20:50 Learning to Surrender through Birth 24:05 Information Needs to be IN-Formation 25:30 What's the Drive Behind Overconsumption of Info? 27:50 Can We Just BE With the Understanding? 34:00 Using ISI to Link Our Mind's Thoughts + Body Sensations 37:00 What is Integrated Somatic Inquiry? 42:20 Intention Behind Information Seeking 45:48 Knowing Doesn't = Fixing 54:30 Human Design 1/3 Profile Lived Experience 59:52 Practical Application 1: Checking In With Our Intention 01:01:50 Practical Application 2: Can I Be Curious About What Just Activated My Body Sensation? 01:05:10 The Forgotten Force is Neutrality + Being Present 01:11:48 How to Work with Annalea Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E4 - Being in the Body as Medicine with Alice Jackson | 15 Feb 2026 | 00:54:18 | |
In this episode Sophie and Katie explore the profound connection between the body and mind with Somatic Intimacy Coach Alice Jackson, and how learning to let our body lead us can be medicinal for all areas of our life. Alice shares her journey from experiencing a deep disconnect from her body that led to struggles with eating disorders, to finding healing and finally a life that feels fulfilling. The conversation delves into the difficulties of hearing and listening to one's body, having the courage to make changes when the body pushes us to do so, and the transformative power of embodiment practices and somatic intimacy coaching. Book a Discovery Call with Alice for 1:1 Somatic Intimacy Coaching In person event with Alice on 21st February 2026 Timestamps 01:21 Intro to Episode + Alice 03:02 Alice's Journey with Eating Disorders + Feeling Disconnected from Her Body 07:00 Feeling Numb + Noticing Subtle Nudges from the Body 09:40 When the Body Shares Inconvenient Truths with Us 11:00 Where IS my Intuition? 14:50 Using Apps to Measure Body Info - Helpful or Harmful? 20:37 What We Do With the Info from the Apps is So Important 23:37 Slowing Down to Shift Out of Autopilot 24:30 When It Doesnt Feel Safe to Be in Our Bodies 28:10 Pathways to Pleasure in New Ways 31:49 Frustration at Not Feeling Pleasure 35:25 Five Minute Guided Exercise to Be In Our Body 40:15 Reflections on Exercise 43:34 Practical Advice on Hearing Our Own Yes and No 47:40 Waking Up The Hands 52:03 How to Connect with Alice 53:07 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S2 E3 - (Non-Violent) Communication as Medicine with Anke Mennenga | 08 Feb 2026 | 01:02:59 | |
In this episode, Sophie and Katie learn about Non-Violent Communication (NVC) with practitioner Anke Mennenga, and how improving how we communicate in relationships and with our children can be medicinal. Anke shares her personal and professional journey with NVC, and how its influenced her as an individual, a mother and a partner. She explains the four key components of NVC, and how these can be applied in daily life to foster not only deeper understanding and compassion, but also better connection to ourselves and others - a core component of health for all of us. Anke's Website Marshall Rosenberg’s Book - A Language of Life Timestamps 01:21 Intro to Episode + Anke 03:06 Anke's Journey with Non-Violent Communication (NVC) 08:00 Four Steps of NVC 08:50 How We're Raised with Wrong + Right 11:15 Real Life Example of NVC Process 14:45 Universal Needs of All Human Beings 16:35 Requests vs. Demands 22:15 We Feel Let Down Due to Our Own Expectations 26:00 Self-Connection Through Checking in with Our Feelings 28:00 Four Core Survival Needs 30:14 Impact of Truly Listening to Ourselves + Others - A Story 35:20 The Practice of Empathetic Listening 39:15 How Being Heard Calms our Nervous System 44:00 Many Times Communication Can Feel Scary 48:00 When Strategies for Connection are Tragic and Create Harm 50:30 Practical Application of NVC Principles 55:30 Anxiety Often Covers Deeper Emotions + Needs 59:49 How to Connect with Anke 01: 01:49 Outro Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S3 E2 - Exploring Plant Medicine: Consciousness + Personal Transformation with Tara Walsh | 31 May 2026 | 00:55:24 | |
In this episode, Katie and Sophie sit down with Tara Walsh to explore the evolving role of plant medicine in healing, spirituality, and personal transformation. Tara shares her journey from London-based seeker to sacred plant medicine facilitator, weaving together the history of traditional shamanic practices with the growing mainstream interest in psychedelics like ayahuasca and psilocybin. Together, they explore the interconnectedness of everyday herbs and sacred psychoactive plants, the Andean Map of the Three Worlds (Condor, Puma, Serpent), and the spiritual intelligence of plants as allies in human evolution. The conversation also touches on neuroplasticity, the rewiring potential of psychedelics, and the importance of discernment in respecting these medicines, choosing qualified facilitators, and understanding dosage, integration, and when to seek support. Note: Always work with qualified facilitators and approach plant medicines with respect and responsibility. Groflegacytraining.com - Stanislav Grof’s website for psychedelic research and holotropic breathwork Paul Stamets’ Website - Mycologist and mushroom expert, educational resources Johns Hopkins Center for Psychedelic & Consciousness Research - Cutting-edge scientific studies Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||
| S3 E1 - Self-Understanding + Acceptance through Parts Work with Deborah Davies: Internal Family Systems + Compassionate Inquiry | 17 May 2026 | 00:53:00 | |
In this episode, Katie and Sophie are joined by Deborah Davis to explore the transformative potential of Internal Family Systems (IFS) and Compassionate Inquiry in trauma healing and self-awareness. Deborah shares her journey into parts work, guiding us through the foundations of IFS, including manager, exile, and firefighter parts, and how common patterns like the inner critic, people-pleaser, or anger are protective strategies rather than flaws. Together, they unpack the role of somatic awareness, compassionate inquiry, and daily mindfulness in reconnecting with the true Self, anchored in the eight C’s of presence. The conversation offers practical tools for identifying and working with parts independently, re-parenting wounded aspects of ourselves, and holding uncomfortable emotions with curiosity instead of judgment. At its heart, this episode invites us into deep self-compassion and the liberating perspective that there are truly “no bad parts.” Recommended Book: No Bad Parts by Richard Schwartz Access to all things Curious Health Podcast Katie Belle Benson is a herbalist + Bach Flower practitioner focused on holistic + emotional health. A mother of two, she draws from years of study in plant medicine, alternative healing + culinary arts, to offer grounded, personalized care through 1:1 sessions both in person + online. Katie integrates curiosity, intuition + a deep respect for the body’s innate wisdom into her work. Sophie Anderson is an Upper Cervical Chiropractor based in Barcelona, Spain. With a deep affinity for nervous system health, innate intelligence + the body's natural healing capacity, Sophie supports clients in reconnecting with themselves both physically + energetically. | |||