Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

So much is happening in the world right now, it’s hard to feel safe, sane or present.  How can we respond to what is all around us without it affecting what is all within us?  In this episode, Anahata reflects on how we can keep ourselves gliding along the ocean of chaos instead of being pulled into it.  As usual, she offers crystal recommendations and conscious action for staying focused and joyful.  Call in and join the conversation!

Reunions, whether family, school or social club, can trigger memories of embarrassing moments or unpleasent situations that create feelings of obligation and dread.  Weddings, funerals or even a scheduled lunch with an old friend not seen in several years can trigger similar reactions.  How do you overcome these triggers and reset yourself to enjoy the opportunities these events can bring? In this episode, Anahata shares client stories and her own experience on how to identify, clear and neutralize the triggers that prevent you from being fully present to the opportunities these events can bring.  As usual, there will be recommendations of crystals and stones that can support any work around clearing fears and boosting confidence. If you have an event on your calendar that you feel obligated to go yet dread the thought of going, this show is for you.  

The Declaration of Independence, a sacred USA treatise from the country's founding, proclaims all citizens have unalienable rights to "life, liberty and the pursuit of happiness."  But what is the pursuit of happiness?  Benjamin Franklin, one of the document's authors, is rumored to have said, "the government shall provide the right to pursue happiness, but it is up to the individual to catch it." Join in as Anahata explores the top five ways to pursue happiness according to various mental health and wellness experts, as well as her own and clients' experiences.  As always, there are recommendations of crystals and stones that will support our topic.

The torrid current of stress flows through most every day lives.  It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it?   How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult.   Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout.  As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety.  Join the discussion!

Do you like to have crystals and stones around you? If so, they made be hiding a dirty secret. Whether you are a beginning collector with just a few pieces or someone who's been picking up rocks to take home since childhood, you might not realize that stones can get dirty, and not just physically. If your home environment feels stuck, or not as vibrant as you're used to it being, chances are you need more than a new rug or paint on the walls, you need to get those dirty crystals clean! In this episode, Anahata tells us how to choose and use our crystals and stones, including how to clear and clean them.  Some stones will melt in water, so you need to know.  Tune in for more.  

Who hasn't ever been late to a meeting and needed the bend time?  What is the capacity for human potential? Are you ready to discover your own hidden power? In this episode, Anahata talks with quantum business coach Derek Loudermilk, who has extensively researched telepathy, telekinesis, time bending, remote viewing, energy healing and other practices over the last five years in his quest to learn 100 metaphysical techniques. As the father of three, Derek has involved his two older children in his observations and even offered an after school Jedi training camp, where he shared some of the same telepathic and telekinetic exercises with their classmates.  Derek also will share his experiences offering a telepathy training course to adults. If you curious about your own capacity for expansion - and perhaps getting those extra 10 minutes - have a listen!

When it rains, it pours.  We've all been there.  We're looking forward to an event that's been planned for weeks or even a lunch date when life intervenes to postpone or even cancel it altogether.  How we respond to these sudden changes to our much anticipated plans can be a good teaching moment for ourselves.  Join Anahata as she explores how emotional attachments to outcomes often keep us from experiencing even better situations. Taken from her own immediate life experience, you will find humor and life hacks to keeping things in the flow. 

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually?  You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared.  Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy.  Want to learn something new?  Tune in.

What is our capacity for dealing with loss, and how do we reach loving abundance? In this episode, Anahata talks with educator, author and Modern Elder Ursula Sexton about how we can unlock our resilience amidst adversity. Ursula's new book, "Wisdom in Being," delves into our innate ability to navigate loss, finding balance and abundance within; offering practical strategies and uplifting anecdotes that cultivate growth, healing, and thriving even in the face of grief and hardship. Join us as we ponder on how many of us have postponed our own well-being for the sake of those we love, and what we can do to regain it, in order to live fulfilling lives.  

Tune in for Inspiration to escape the prison of fear and experience true joy!

Who wants more joy in your life?  It sounds great, doesn't it?  But it's not easy to capture joy, let alone keep it going for any length of time.  Feeling fear is way easier to manage.  Most of us have some type of fear program running on autopilot in the background at all times.  We're not even conscious of how many times fear-based thoughts run through our minds in any given day. What if there was a way to take fear off autopilot and use it more selectively?  Perhaps that would free up space to feel more joy, gratitude, peace, serenity. Could we have joy on autopilot instead?  It takes work. In this episode, Anahata explores the mulitude of options and choices we can make to shift ourselves away from the fear-based emotions and energy that keep us locked in fight or flight responses.  As usual, Anahata ends with recommending a stone or two that can help support your intention.

No matter how long you have lived or how far you have come, there is room for growth - especially within.  Join Anahata on this special episode where she talks with Patrick Sekhem Zeigler, her first spiritual mentor and teacher, about the journey to and through the Heart to the Source of All Love.  
An international teacher and healer, Patrick is recognized for his pioneering work in holistic therapies and energy healing since 1984.
In this episode, we will explore the frequency of Sekhem, which focuses on activating the Energetic Heart, expanding consciousness, and connecting deeply with the Source of Unconditional Love.  This transformative practice fosters five body healing, alignment with Universal Energy of non-duality, and a profound sense of connection to oneself and all there is.
Don't miss this lively discussion covering both the esoteric and practical experience.

What does justice and equity mean?  How is it defined?  When we see injustice and unfairness in our world, how are we called to respond to it?  In this episode, Anahata explores this highly charged subject from the perspective of chosen soul contracts and the ultimate goal of unity.  Human experience and the free will that accompanies it can twist up even the highest ideals. How do we respond to a feeling to act, when imposing our will on others - even for the highest good - can alter the path a soul has chosen to experience in this lifetime? How do we hold space for the highest good in the face of the oppression?  Come place your energy into the discussion as we look to shift the frame from separateness to unity. As always, Anahata will suggest appropriate stones for supporting our efforts to define justice and equity for ourselves.

What is authenticity and how can we live there?  It's a puzzling concept, but not so difficult once you understand the difference between conscious and unconscious behaviors.    We all have times that we say yes to something that isn't in alignment for us, just because we are afraid of missing out (FOMO).  In this episode, Anahata shares examples from her client work and from everyday life that you can use to measure the authentic value of your own actions.  She offers guidance for those times and suggestions for reframing the thoughts that keeps us locked in that FOMO mode.   In the closing segment, Anahata has recommendations for stones and crystals that can support your practice of choosing authentic action and releasing fear.

The new year is a great time to take stock of how far you have come, where you are now, and where you want to go.  It's a time to close the door on a part of your life that no longer serves you so that you can begin something new and more meaningful.  This can be both painful and freeing. But it is also a time for you to find a more authentic and aligned way to be in the world. In this episode, Anahata shares some personal stories of loss, surrender, and faith in new beginnings. What will the new year hold for you?  It is ripe with possibilities! As usual, there will be recommendations for crystals and stones to support the new beginnings after we let go of what is no longer needed.

What can life teach us? What are the hardest things to learn in life?  Everyone is different, yet we all long to understand the world around and within us.   Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments.   In this episode, Anahata shares realizations from her client work as well as her own.  Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer.  Join us in the discussion!   Watch Here https://youtu.be/zdw6MYEmAFI  

With the holidays approaching, we might be looking forward to the New Year that follows immediately. Do you usually make a list of things you want to accomplish in the new year? If so, how viable is that list at the end of January? Instead of making empty resolutions that are never followed through, try taking stock of the things you'd just as soon not take with you into the brand new year. These "things" can be habits, limiting beliefs or behavior patterns that keep you locked in a way of living that no longer suits who you really are. In this show, The Crystal Coach offers some tips and life hacks for making the new year transition more meaningful, and with lasting change. And as usual, Anahata provides suggestions for stones and crystals that support transformation and change, as well as setting aligned intentions. Happy New Year!

The winter holidays can be challenging for many of us. The weight of all the emotional patterns you've been collecting over the years often comes crashing down, triggered by unmet or unrealistic expectations. In this episode, Anahata explores the opportunities these triggers provide and reveal about the emotional programs we carry in our bodies and energy fields. The holidays are a perfect opportunity to identify and unlock those triggers of limiting belief. Join us for some self care tips and hacks to get you through the season! As always, you'll get recommendations for crystals and stones that can support you. Who knows? Anahata may have a free gift up her sleeve! Watch live to find out.

Have you read the books, watched the videos and practiced all the ways you can to manifest something into your life and failed continually? You aren't doing it wrong, but there's a key to unlock the energy of manifesting that isn't being shared. Join Anahata and her guest, manifesting maven Beverly Trousdale, as they discuss how manifesting is difficult until its easy. Want to learn something new? Tune in.

Are you feeling anxious and overwhelmed by the crazy violence in the world today? Do you feel like there nothing you can do to change what's going on around you? Do you feel like unexpected distruptions in your plans and routines are causing chaos in your otherwise regular life? You aren't alone. In this episode, Anahata takes a deep dive into how we can expand our awareness of events and situations, but not feel so emotionally triggered by them. The key is how well we manage our thoughts and our own internal landscape. Join Anahata for more stories of emotional transformation and some you-can-do-now hacks for coping with feelings of helplessness, vunerability and paralyzed will. As usual, there are recommendations for stones and crystals to support your work in these situations. Watch Here: https://youtu.be/-9fCrhgV8Bw

How many times a day do you berate yourself with words of criticism? Do the words "should have", "would have" or "could have" top the list of most popular phrases you hear inside your head? Why are we so mean to ourselves? Here we are, doing the best we can in any given situation being subjected to an armchair quarterback in our heads constantly telling us how we got it wrong! If this resonates with you, the topic of today's show may help to provide strategies for dealing with that awful negative Neal or Nancy voice in your life. Anahata will share stories from her experience, as well as her clients and ways that have helped to turn down the volume of that negative monologue, and develop a stronger, more affirming voice to tune into. As always, there will be suggestions for crystals and stones to work with to support a more positive self image and self talk.

The torrid current of stress flows through most every day lives. It keeps us in a fight or flight response and robs us of our energy and health. Why have we formed such an attachment to it? How do we keep stress at a distance while navigating careers, families, commuting, volunteer activities, extra course work, and other obligations? Anahata provides us with guidance and clarity around action, mindset and the ready-fire-aim kind of knee-jerk response that just makes it more difficult. Tune in to get recommendations for gracefully handling stress and protecting yourself from the aftershock of burnout. As always, crystals and stones play a part in our self care practices and provide a way to cope that complements every other recommendation out there for handling stress and anxiety. Join the discussion!

What happens when, after building a life of material success, you suddenly find yourself in a place of desperate surrender? In this episode, Anahata talks Spirituality and Mindset with her guest, author Manny Muros.
Manny's story is a fascinating tale of an idylic childhood uprooted by political turmoil, only to find material success as an immigrant in another country. A sudden awakening into the Oneness of All caused him to leave everything behind once again.
Join us as we explore the transformative nature of meditation, mindset and spiritual connection.

Have you noticed? Something feels "off" and you just can't put your finger on why. Whether or not you are plugged into social media or any kind of digital media, you may be feeling uneasy, cautious, on edge. You only know the world feels...different. Anahata explores what she and others who do energy work are hearing from the majority of their clients: a feeling of disconnect, of separateness, of a low-grade, rumbling tension about to break. How do we handle these feelings positively? During this episode, we will touch upon ways to cope with these feelings. And as usual, Anahata also provides some recommendations of stones and crystals that hold frequencies of protection, grounding and connecting to the higher frequencies of unconditional Love. Join us in the discussion!

What can life teach us? What are the hardest things to learn in life? Everyone is different, yet we all long to understand the world around and within us. Among the top of the hard-to-master list areTruth, Trust, Patience, Personal boundaries, Self-Love and Letting go of unhealthy emotional attachments. In this episode, Anahata shares realizations from her client work as well as her own. Whether the experiences are good or bad, there is always a way to learn and grow. As usual, Anahata also provides some recommendations of stones and crystals that hold frequencies that supports the challenges of change and letting go, so we can enjoy what life has to offer. Join us in the discussion! Watch Here https://youtu.be/zdw6MYEmAFI

We all have a voice inside us that judges the self as not being enough; whether the lack is in worthiness, education, skill, wealth, class - you name it! What if it is possible to control your inner critic and create healthy internal boundaries? On this episode of The Crystal Coach Show, Anahata chats with Life Coach and Imposter Syndrome expert Allison Kinnear, who has struggled with her own limiting inner voice and found a way to navigate the mind's obstacle course. After holding managerial positions within the corporate culture, Allison now helps other women in corporate and leadership positions to find work arounds for their own self-sabotaging beliefs.

What makes humans feel happy? That question has been posed, researched, and theorized for centuries. The modern thought is that we are culturally programmed to believe that happiness is an ideal. Others believe humans are genetically predisposed to be happy. The answers may surprise you. In this episode, Anahata shares some recent research survey results on what people say makes them happy, as well as stories about how happiness can sometimes feel like emotional bypassing - in her client's lives as well as her own. Anahata also provides some recommendations of stones and crystals that hold frequencies of happiness, joy, peace, gratitude, calmness and playfulness. Join us in the discussion!

The COVID-19 pandemic caused many of us to feel that we had lost more than lives of friends and loved ones - we lost opportunities for closure, lost productivity, lost time. This has caused a tsunami of grief to wash over the world. 2023 is the first post-pandemic year that has felt anywhere close to "normal," but how are we expected to act? Do we suppress our feelings and move on, as our western culture dictates, or do we recognize that processing such deep and profound grief is, well, messy? In this episode, Anahata, chats with Nathan M. McTague, co-founder of the Center for Emotional Education, about the emotional and neurological effects of grief. Nathan also is working through the grieving process in the wake of a brother's death. Nathan will discuss how, with an intention to bring love, compassion and empathy to the self, we can allow ourselves to work with our thoughts and honor our grief. https://youtu.be/xo0ZefnVBnc

Anahata explores the paradox of freedom and why it can be viewed as a blessing, a curse, or both. How do you perceive it? Join us for this exploration, focused on the spirituality of free will and how using it in a mindful way can shift your energy and reclaim your own unique power. As usual, we'll end with a crystal recommendation or two that can support you on your journey. https://youtu.be/ZC37PsTGYHE

Knowledge is tricky. A little bit can seem like a lot, but you may have only just scratched the surface. From beekeeping to stone medicine, sometimes the more you learn about something, the less attached you become to a belief that there is only one "right" way to do it. Listen in as The Crystal Coach helps you to better understand this paradox and how to become more aware of your own inherent intellegence when it comes to choosing and using stones for self care.

Why do we cling to hurtful memories, or to negative ways of thinking about ourselves? What would happen if you could just let go of those old emotional mind loops and just be your best self? We get stuck in behaviors and expectations that consisitenly keep us locked in disappointment - in ourselves, in others, in life. Anahata shares anecdotes from her client practice and some of her own personal stories of "aha" moments when letting go was a declaration of independence. What are you holding on to that doesn't serve you anymore? Listen in and take away some pointers for recognizing and releasing thoughts and behavoirs that no longer serve your highest good.

Why, in order to soothe ourselves, do we get into a cycle of overdoing only to feel such internal pain afterward? How do you overcome guilt, shame, and mental disgust about your body, your relationships, your career, or your mental attitude? Anahata chats with My Mind Coach, Kylie Ryan, who shares some ways to transform your perceptions and limiting beliefs into a happier, healthier you. Watch https://www.facebook.com/transformationtalkradio/live_videos/

Do you know why crystals help support self care? There's a secret to it. Anahata pulls back the curtain on three secrets to choosing, clearing and connecting with stones and crystals to use for self care.

Change is uncomfortable, whether desired or not.  At the start of each new year, there is an opportunity to begin anew, but it brings a sense of uncomfortable changes that may need to be made.  In this episode, Anahata discusses the dynamics of change and how, by making peace with yourself, becoming comfortable with being uncomfortable is not as odd as it seems.

Watch: https://youtu.be/kxYZPgNH0RU 

If you could let go of your fears, what could your life be like? How would you show up in the world? Last show, we talked about how to shift out of fear and the emotional programs that get in the way. This episode continues the conversation with some suggestions for letting go of the need to control our outer world, practicing surrender and living in gratitude. And of course, there will be recommendations for stones and crystals to assist the process.Join Anahata as she explores this deep topic and offers insights based on both her personal and client based experiences.

How do we shift out of fear and choose to live in love? The first step is surrendering the need to control everything. In today's world, who hasn't been impacted by fear? Anahata and Dr. Pat will discuss why fear is sexy, the consequences of living life in fear, why choosing love over fear is hard and the emotional programming that gets in the way. Last, how do you truly surrender the attachment to staying in your prison of fear? Expect a lively and informative discussion, with crystal recommendations to support you.

The holidays are here with the annual gathering of friends and family. Whether you love or hate these occasions, this year could be especially ripe for conflict.  No matter where you find yourself, you will have opportunities to be triggered.  How you respond to those triggers may make the difference between having a wonderful experience or a horrible one. 
In this episode, Anahata talks about navigating the familial land mines and the crystals and stones to support you through the process.

Fear is pernicious. You can find yourself unexpectedly caught in its web and unable to easily extricate from its grip. But what does finding joy have to do with fear?
 
This episode focuses on Anahata's recent travels through Egypt, the land of mystery and majick, where facing her fears was the key to unlocking expansion of consiousness, willingness to trust and finding the pure joy that she had been seeking for some time.
 
If you have been feeling stuck or overwhelmed by the grip of fear, join Anahata as she explores new possibilities for manifesting your best life by facing your deepest fears and choosing to override them.

U.S. President Franklin D. Roosevelt said in his 1933 inaugural address that "the only thing we have to fear is fear itself."  While his remarks referred to citizens suffering through the Great Depression, the quote is still relevant to the world today.
Sometimes, living in fear brings those very things to fear, vibrationally speaking.  Many of us are caught up in stories and misinformation that are designed to keep us in fear, as a collective body.  Why does deliberate misinformation or outright lies spread like wildfire through social media?  Because a population in fear is more easily controlled.
But what if we truly want to see an outcome of peace, prosperity and happiness?  Most folks want to live in a better world than the scary place it's made out to be.   In this episode, Anahata explores the various choices facing much of the world today and how choosing a new vibration - one of love - can help change the course of future events.

Have you ever had a deep knowing in your gut, seen a vision, or heard a whispered guidance? These are clear signs that your intuition is working!  In this episode, Anahata talks with internationally acclaimed, psychic medium Cynthia Becker about developing and honing your intuitive gifts.
 
Cynthia's story is one of triumph over adversity.  As a single mom who began experiencing mysterious, debilitating symptoms, Cynthia, the daughter and granddaughter of physicians, struggled to find answers.  The inability of western medicine to define what was happening to her took her on a long journey of self discovery, but also opened a whole new chapter in her life.
 
As a special feature during this episode, Cynthia will take calls from listeners, and a few lucky callers will get a live phone reading!  Don't miss this exciting and fascinating episode of The Crystal Coach Show.

WATCH LIVE

What does it mean to practice self mastery?  What does that look like and how do you know whether or not it is working?
Join Anahata with her special guest Dr. Michelle Patrick, a sought-after clinical doctor of Chinese and Naturopathic Medicine with a robust foundation in biomedical sciences. Dr. Patrick is a pioneer in self mastery through "innerstanding" one's own body and reignites a sense of wonder in the human body's capabilities, advocating for a model of health that inspires self-love and a deep, intuitive connection with one's inner physician. 
Beyond her clinical excellence, Dr. Patrick is an esteemed clinical researcher and lecturer, contributing her insights to some of the world’s most prestigious academic institutions. As the Head of Education for LUMIVITAE, she is pioneering educational strategies that foster empowerment, self-awareness, and profound healing.
In our conversation, we will explore the actual practice of self mastery that she teaches, which puts responsibility and accountability directly into the lap of the seeker. 
Dr. Patrick, also known as "The Organ Lady," will give listeners an overview of the Traditional Chinese Five Element Theory and how the organs that each element supports work in tandem to nourish and balance the whole body. She will also touch on her newest passion - the miracle of the hydrogen molecule. 
Dr. Patrick’s methodology is revolutionary; it redefines the patient's role in the healing process, encouraging an empowered stance toward radical self-realization and mastery. 
Don't miss this amazing episode!