Explore every episode of the podcast The Creative Bodega | Content Marketing and Instagram Growth for Solopreneurs
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 41: The #1 Instagram ICK in 2026: Why THIS Type of Content Is Killing Your Engagement | 10 Nov 2025 | 00:31:23 | |
The number one ick on Instagram right now? Perfect expert vibes. Perfect tips, perfect tone, perfect designs—and honestly, it's all perfectly forgettable. If you've been feeling like your polished content isn't landing the way you hoped, this episode is exactly what you need. I'm sharing why connection is beating perfection in 2026, how to lean into messy authenticity without losing your brand vibe, and the exact headline formulas that are getting me 400+ likes and 140+ comments per post. Plus, I'm pulling back the curtain on my own struggle with this shift and the posts that proved vulnerability wins every time. Check out the full show notes for this episode HERE. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 40: The 4-Post Strategy That Grows Your Audience AND Converts (For Solopreneurs) | 03 Nov 2025 | 00:27:12 | |
Posting and wondering "Is this even doing anything? Is anyone even seeing this? Am I getting any results?" If you've been feeling like your content is just... existing without actually working for your business, this episode is exactly what you need. I'm sharing the simple 4-bucket system I use to make sure every single post I create has a job to do. No more posting just for the hell of it! You'll learn the exact rhythm I rotate through every week so your content grows your audience, builds your email list, deepens trust, and actually converts - instead of just training one arm at the content gym and wondering why nothing else is working. Check out the full show notes for this episode. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 31: The M.A.G.N.E.T Method: My 5-Step Framework for Messaging That Connects and Converts | 01 Sep 2025 | 00:20:02 | |
Feeling the pressure to “do it all” with your content—and still make sales? Check out the full show notes for this episode. Things I cover inside the episode: Next Steps to Nail Your Messaging
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 30: Why Your Ideal Clients Aren’t Connecting With Your Messaging—And How to Fix It | 25 Aug 2025 | 00:15:32 | |
Are you showing up consistently on social media… but still hearing crickets? You’re not alone — and this episode is for you. This is Part 1 of a 3-part series ALL ABOUT MESSAGING & BRAND CLARITY! Today, Em dives into one of the most common (and frustrating) problems solopreneurs face: your content is out there, but your dream clients just aren’t biting. The real issue? It’s probably not your niche, your offer, or even your consistency. It’s your messaging. For the full show notes, CLICK HERE. Inside this episode, you’ll learn:
Plus, Em shares honest stories from her own brand-building journey — including what still trips her up — and introduces a free 5-day challenge to help you refine your message and boost connection. 🎧 Whether you’re DIY-ing your brand or just tired of talking to no one, this episode will help you go from confusing to clear — and finally start converting Next Steps to Nail Your Messaging
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 29: Should You Jump on That New Platform? 3 Questions to Ask Before You Add More to Your Plate | 18 Aug 2025 | 00:18:35 | |
Feeling the pull to jump on the “next big platform” because you saw someone go viral or an expert swears by it? Before you stretch yourself thinner, this episode of The Creative Bodega will help you pause and get strategic. I’m walking you through three key questions to ask before adding any new platform to your plate—so you can avoid burnout, keep your systems solid, and make moves that actually grow your business. If you’ve been tempted by Threads, YouTube, LinkedIn, or Pinterest, this one will help you decide if now’s the right time—or if it’s a “not yet.” Things I cover inside the episode: Resources & Links Mentioned in this Episode: 🎧 The Content Trifecta Episode + Blog Post 💌 Start and Grow Your Email List from Scratch – Join the Waitlist Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 28: 5 Prompts I Use to Get Better ChatGPT Results (That Most People Don’t Know) | 11 Aug 2025 | 00:18:18 | |
If you’ve ever typed something into ChatGPT like “Write a caption about mindset” and instantly regretted it… this episode is for you. Let’s be real — ChatGPT isn’t a mind reader. But she can be your smartest, fastest content assistant if you know how to treat her like a creative partner (not just a robot in a browser tab). In this episode, I’m breaking down 5 very specific ways I’m using ChatGPT to get better, faster, way more aligned content — from emails and captions to podcast outlines and product ideas. To read the full show notes, CLICK HERE. Here’s what we cover: Whether you’ve been disappointed with generic AI responses, or just want to stop wasting time rewriting everything she spits out — this episode will show you how to actually make her work for your brand. 💬 Your challenge this week: Try one of the prompts I share in the episode and push ChatGPT like a strategist. Don’t settle. Give feedback. And watch what happens.
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 27: How I Grew My Brand Without Just Picking ONE Niche (And You Can, Too) | 04 Aug 2025 | 00:19:03 | |
Feeling boxed in by the pressure to “niche down” when you’re multi-passionate? You’re not alone. In this episode of The Creative Bodega, we’re busting one of the biggest myths in online business: that you have to pick one super-specific niche to grow. Spoiler alert—you don’t. Instead, I’m sharing how I built a cohesive, profitable brand around multiple passions and how you can do the same. If you’ve ever felt uninspired or creatively stifled by niche advice, this episode is your permission slip to zoom out, stay aligned, and build a brand that actually feels like you. 🔗 Check out the full show notes for this episode. Things I cover inside the episode: Resources Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 26: Real Talk: How Divorce, Miscarriage & a Toxic Relationship Changed My Life Forever | 28 Jul 2025 | 00:26:55 | |
Feeling like you’re behind or broken because life didn’t go the way you planned? You’re not alone. In this episode of The Creative Bodega, I’m sharing some of the most pivotal (and painful) personal moments that shaped who I am today—as a business owner, creator, mom, and human. From childhood perfectionism to divorce and finding love again, this raw episode is a reminder that nothing you’ve lived through is wasted. If you’re in a messy middle, I hope this gives you peace and perspective. The middle is where the growth happens. Let’s talk about it. For the full show notes, CLICK HERE. Things I cover inside the episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 25: How I Refresh, Repurpose, and Repost My Instagram Content to Save Time as a Solopreneur | 21 Jul 2025 | 00:21:22 | |
Feel like you have to create fresh content every week just to stay relevant? You’re not alone. In this episode of The Creative Bodega, I’m sharing the exact way I refresh, repurpose, and repost content so I can stay consistent on Instagram—without spending hours in Canva. You’ll learn how to reuse your best-performing posts with confidence, save time, and actually enjoy your summer without going MIA. If your schedule is packed and your creativity is low, this episode is your permission slip to stop overcomplicating content and start working smarter. Let’s make your content do more for you—with less effort. Things I cover inside the episode: Resources & Links Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 24: 3 Unexpected Strategies That Rapidly Grew My Email List (Without Paid Ads) | 20 Jul 2025 | 00:17:51 | |
Feeling stuck in email list slow-growth mode? You’re not alone! In this episode of The Creative Bodega, Em shares 3 unexpected (but wildly effective) ways she’s grown her list to over 15K—without funnels, ads, or burnout. These are quick-win strategies you can test this week to finally get momentum: from spontaneous freebies and smart Reels to newsletters people actually love reading. If you’re ready to grow a list of dream clients who want what you offer, this one’s for you. 👉 Check out the full show notes for this episode. Things I cover inside the episode: Resources & Links Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 23: The Solopreneur’s Guide to Authentic Storytelling That Grows Your Brand | 07 Jul 2025 | 00:20:31 | |
Feeling like you need to post more educational tips to grow on Instagram? Think again. In this episode of The Creative Bodega, I’m breaking down the real reason your audience connects—and it’s not your perfectly curated content. It’s your storytelling. You’ll learn how to show up like a human (not just a business), say the things your audience is thinking but not saying, and repurpose your content without burning out. If you’re ready to create content that actually connects and converts, this one’s for you. Let’s make your content feel more like you—and less like a checklist. 👉 Check out the full show notes for this episode. What I cover inside the episode: 📌 Episode Resources Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 22: Organized AF (Made Simple): The Systems + Energy Flow That Keep Me Productive | 30 Jun 2025 | 00:28:01 | |
Feeling the pressure to “do it all” as a solopreneur—especially when your energy’s low and your schedule feels full before the day even begins? You’re not alone. In this episode of The Creative Bodega, I’m walking you through the simple planning system that keeps my content flowing and my business running—without burnout. You’ll learn how to align your week with your energy, ditch rigid time blocks, and focus on what actually matters. If you’re craving more clarity, better boundaries, and less tech overwhelm, this episode is for you. Check out the full show notes for this episode here! Things I cover inside the episode: Resources mentioned inside the episode: 📌 My fav not-fancy-go-to notebook Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 39: Simple Black Friday Sale Ideas: 6 Low-Lift Ideas for Solopreneurs & Coaches | 27 Oct 2025 | 00:22:21 | |
Do I need to do a Black Friday promo? Is my audience expecting it? And if I do, what on earth should I offer that won't burn me out? If these questions have been floating around your brain (like they have mine), this episode is exactly what you need! I'm sharing my Black Friday brainstorming ideas - six simple, adaptable sale ideas that work whether you're a coach, creator, or somewhere in between. Plus, I'm pulling back the curtain on my own Black Friday strategy, including the exact 5-email sequence I'm planning and the honest truth about my $20,000 Black Friday win versus my $5,000 flop (and what made the difference). Check out the full show notes for this episode. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 21: What’s Next for Online Creators When Consumer Trust Is at an All-Time Low? | 23 Jun 2025 | 00:18:22 | |
I’m pulling back the curtain on what’s really going on in the online space right now—and why trust is the new currency in this noisy, oversaturated market. If Instagram feels quieter, sales feel slower, and you're wondering why you’re still showing up, this is the honest pep talk you didn’t know you needed. We’re unpacking the real reasons behind declining engagement, what’s shifted in buyer behavior, and how to evolve your content strategy to match the new digital landscape. If you’re ready to stop chasing algorithms and start building something that actually lasts, this episode is for you. Check out the full show notes for this episode. Inside the episode, I’m sharing: Resources & Links Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 20: When Fast Instagram Growth Feels Wrong: What 25K Comments on One Reel Taught Me | 16 Jun 2025 | 00:16:42 | |
Ever had a piece of content blow up... and then question if it was actually a good thing? In this episode of The Creative Bodega, I’m pulling back the curtain on the Canva reel that went viral—like, 25K comments, almost 9K new followers, and 5.5K new email subscribers kind of viral. It sounds like a dream, right? But what if I told you I’ve thought about deleting it almost every day since? We’re talking about the upside and the unexpected downsides of going viral—like misaligned followers, plummeting email open rates, and that icky “this doesn’t feel like me” gut feeling. If you’ve ever wrestled with creating fast, faceless content vs. showing up as your full self, this one’s for you. Real talk, real numbers, and some behind-the-scenes reflection on what really matters when you're building a brand. Check out the full show notes for this episode. Things I cover inside the episode: ✨ The behind-the-scenes of my 12 Days of Reels Challenge and how it led to my most viral reel ever Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 19: Prepping for a Brand Photoshoot: How to Get Photos You’ll Actually Love and Use | 09 Jun 2025 | 00:19:24 | |
Feeling awkward in front of the camera or unsure how to prep for a brand photo shoot? You’re not alone! In this episode of The Creative Bodega, I’m sharing exactly how I plan and prep for a brand shoot so you walk away with a ton of content that actually feels like you. You’ll learn how to build a Pinterest vision board, choose outfits that reflect your brand, pick the right location, and pack the perfect prop bag. If you’re craving confidence, consistency, and photos you’ll actually want to use, this one’s for you. Let’s make your brand shoot feel fun—not forced. Check out the full show notes for this episode. Things I cover inside the episode:
Resources & Links Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 18: 8-Hour Summer Work Week Strategy: How I Scale Back Without Losing Momentum | 02 Jun 2025 | 00:22:47 | |
Feeling the pressure to “do it all” this summer while your routine gets flipped upside down? You’re not alone! In this episode of The Creative Bodega, I’m sharing my exact summer strategy for staying visible in your business—without the burnout. You’ll learn how to scale back without ghosting your audience, build a lighter content rhythm that still works, and prep for fall (without last-minute chaos). If you’re craving more white space, slower mornings, and less hustle while still moving your business forward, this one’s for you. Let’s make your summer work for you—not against you. Check out the full show notes for this episode. Things I cover inside the episode: Resources & Links Mentioned in this Episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 17: 10 Things I Quit to Make Content Creation Feel Fun & Easy Again as a Solopreneur | 26 May 2025 | 00:30:25 | |
From ditching the “perfect” reel trends to setting solid boundaries around my time (and sanity), I’m giving you a behind-the-scenes peek at the real shifts I made in my business to escape the content chaos and finally create in a way that feels aligned. If you’re constantly second-guessing yourself, stuck in comparison loops, or just tired of feeling like you’re not doing enough—this is your permission slip to quit what’s not serving you. For all these episode notes, click here! ✨ Things I cover inside the episode:
Have an idea for what I should call this podcast community? Drop it in the comments or DM me @thecreativebodega! Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 16: My Content Trifecta: How I Use My Podcast, Instagram & Email Together to Save Time & Show Up Consistently | 19 May 2025 | 00:26:17 | |
Feeling overwhelmed trying to juggle content on every platform? You’re not alone! In this episode of The Creative Bodega, I’m walking you through my exact system—my content trifecta—for turning one podcast episode into a blog post, newsletter, and Instagram carousel without starting from scratch every week. Learn how to streamline your process, repurpose smarter (not harder), and use AI to support your content strategy without losing your voice. If you’re tired of feeling behind and want content to feel easier, this one’s for you. Let’s make your content work together—and actually work for you! Check out the full show notes for this episode. Things I cover inside the episode: Resources & Links Mentioned in this episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 15: I Haven’t Batched My Posts for Over a Year – Here’s Why & What I'm Doing Instead | 12 May 2025 | 00:28:25 | |
Feel guilty for not batching your content a month in advance? You’re not alone. In this episode of The Creative Bodega, I’m opening up about why I stopped batching 30 days of content—and how I’ve found a more flexible, aligned system that still keeps me consistent. Learn how your content creation process can evolve with your season of life, why strict routines might be holding you back, and how to build a workflow that actually works for you. If batching feels overwhelming, this is your permission slip to do it differently. Let’s dig in! Check out the full show notes for this episode. Things I cover inside the episode: Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 14: Cycle Syncing For Female Entrepreneurs: A Smarter Way to Batch, Create & Show Up Online | 05 May 2025 | 00:21:58 | |
Ever wonder why you feel like a content queen one week, then completely drained and questioning your entire business the next? You’re not broken—you're just not syncing your business with your cycle (yet!). In this episode of The Creative Bodega, I’m breaking down how cycle syncing can completely transform the way you plan, batch, and show up for your content. You’ll learn how to align your energy with your marketing tasks so you can finally stop fighting your body—and start working with it. Whether you're full of ideas or barely forming sentences, this episode is packed with tips for making content creation feel more sustainable, strategic, and full of grace. This could seriously change the way you run your business forever. Check out the full show notes for this episode below. Things I cover inside the episode: ✨ The four phases of your cycle and how they impact your creativity, energy, and focus Resources & Links Mentioned in this episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 13: Marriage, Money & Entrepreneurship: A Real Talk with My Husband | 28 Apr 2025 | 00:41:16 | |
In this episode of The Creative Bodega, we’re getting personal. I invited my very first guest (drumroll, please... it’s my husband, Rob!) to have a candid conversation about what it’s really like to build a business when your spouse is along for the ride—financially, emotionally, and logistically. We’re sharing the behind-the-scenes of how we navigated launching our CrossFit gym together, what it looked like when I became the primary earner, and how we manage money, roles, parenting, and the occasional dishwasher drama now that we both work from home. 🙃 Whether you’re trying to get your partner to take your business seriously, considering a big financial leap, or just curious how other solopreneur couples actually make it work—you’ll love this honest and hilarious chat. Check out the full show notes for this episode. Things we cover inside the episode: ✨ How we financially planned for our kitchen renovation (yes, it was 6-figures) Resources Mentioned: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 12: Feeling Stuck on What to Post? 5 Steps to Defining Your Content Pillars | 21 Apr 2025 | 00:28:27 | |
Still wondering what to post on Instagram? You might be missing this one crucial step. In this episode of The Creative Bodega, I’m breaking down the exact process I use (and teach!) to define your content pillars — aka the foundation that will simplify your content creation and bring consistency, clarity, and connection to your brand. No more guessing games or posting random tips that don’t lead to sales. When your pillars are locked in, your messaging becomes sharper, your audience knows what to expect from you, and your content starts doing the heavy lifting for you. If content feels scattered, inconsistent, or just plain exhausting, this episode is your starting line. Let’s define your pillars once and for all. 👉 Check out the full show notes for this episode HERE. Things I cover inside the episode: ✨ What content pillars really are (and what they’re not — spoiler: "educate, inspire, entertain" is not it). Resources & Links Mentioned in this episode: 🔗 Content Analytics Tracker Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 38: 4 Steps to Uncovering What Makes Your Personal Brand Unforgettable | 20 Oct 2025 | 00:18:12 | |
If you've ever wondered why someone should hire YOU instead of the 47 other people who do what you do, this episode is for you. In this episode of The Creative Bodega, I'm breaking down the exact 4-step framework I use to help solopreneurs uncover their unique selling proposition (or as I like to call it - what makes you unforgettable). You'll learn how to stop blending in, own your transformation story, and confidently answer "why should someone choose me?" Plus, I'm sharing my own USP breakdown so you can see exactly how this works in action. Check out the full show notes for this episode HERE. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 11: The Truth About Creating Offers: How to Start Small, Build Proof, and Grow With Confidence | 14 Apr 2025 | 00:32:22 | |
In this episode of The Creative Bodega, I’m sharing a real-time peek into my thought process around building offers—and why bigger isn’t always better. If you’ve ever felt pressure to launch a huge course or membership before you’re ready, this episode will help you breathe easier. I’m breaking down why starting small is powerful, how to price your offers with confidence, and what to listen for in your audience to create aligned, profitable offers that actually serve. This isn’t about rushing or doing what everyone else is doing—it’s about growing at your own pace with intention. If you’re in the messy middle of figuring out your next offer (or your first!), grab your coffee and tune in. You’re not alone in this. Check out the full show notes for this episode. Things I cover inside the episode: ✨ Why launching a massive course or membership right out of the gate can backfire Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 10: Instagram Engagement is Down: How to Turn It Around Fast in 2025 (Without Ads) | 07 Apr 2025 | 00:20:09 | |
Why No One Is Seeing Your Content (And What to Do About It) Feeling like you're posting into the void lately? You're not alone—and you're definitely not doing it wrong. In this episode of The Creative Bodega, I’m breaking down the real reasons your content isn’t getting seen and the exact steps to fix it—without pouring money into ads. From outdated growth strategies to algorithm shifts (yep, Reels are showing up to more non-followers than ever), I’m giving you the inside scoop on how to work with the algorithm, not against it. Plus, I’m sharing my go-to content tweaks, my take on platform changes, and why I’ll never stop sending voice DMs or writing my weekly newsletter to 16k subscribers. If you're ready to get your content in front of the right people and finally see some traction again, this episode is your action plan. 🎧 Check out the full show notes for links, resources, and a few bonus tips! Things I cover inside the episode: ✨ The biggest reason your content might be getting buried—and how to fix it (no ad spend required). Resources & Links Mentioned in This Episode: 🔗 My Instagram Analytics Tracker – ditch the guesswork and finally know what’s working, just $19! Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 09: No Stress Guide to Email Marketing for Solopreneurs: Grow & Engage Without Overthinking | 31 Mar 2025 | 00:27:15 | |
Feeling overwhelmed by email marketing? You’re not alone! In this episode of The Creative Bodega, I’m breaking down the real reasons solopreneurs avoid starting an email list—and how to finally take action without the tech headache. You’ll learn why email marketing is not as scary as it sounds, how to build a list that actually grows your business, and simple systems that make hitting “send” feel second nature. I’m also sharing my own email journey—from resisting it for years to now sending weekly newsletters that drive real results. You’ll hear the mindset shifts, tools, and strategies I used to go from totally stuck to 16,000+ subscribers (with a 53% open rate!). 🙌 Ready to finally get your email list off the ground and make it work for you? Tune in now! 🎧 👉 Check out the full show notes for this episode here! Things I cover inside the episode: ✨ Why every solopreneur needs an email list—even before they have an offer Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 08: Overcoming Self-Doubt & Imposter Syndrome as a Female Entrepreneur: Why the World Needs Your Business | 24 Mar 2025 | 00:27:25 | |
Struggling with imposter syndrome? You’re not alone! In this episode of The Creative Bodega, I’m diving into why self-doubt holds so many solopreneurs back and how you can finally break free from it. Learn how to reframe negative thoughts, build confidence through action, and start showing up as the expert you already are—even if you don’t feel like one yet. I’m also sharing my personal journey with imposter syndrome; the mindset shifts that helped me push through, and practical steps to stop doubting yourself and start owning your value. Ready to silence self-doubt and step into your expertise? Tune in now! 🎧 👉 Check out the full show notes for this episode here! Things I cover inside the episode: ✨ What imposter syndrome is and why it affects female solopreneurs at every stage of business. Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 07: Instagram Analytics Made Simple: What To Track and Why It Matters | 17 Mar 2025 | 00:21:25 | |
Are You Tracking Your Instagram Analytics the Right Way? Obsessing over Instagram analytics? Or maybe you’re avoiding them altogether? In this episode of The Creative Bodega, I’m breaking down a simple, stress-free way to track your Instagram performance—without getting lost in the numbers. Learn which key metrics actually matter, how to repurpose top-performing content, and why checking analytics too often can do more harm than good. Plus, I’m sharing my personal tracking system that makes content planning so much easier. If you want to grow your reach and engagement without overcomplicating things, this episode is for you! Check out the full show notes for this episode. Things I cover inside the episode: Resources & Links Mentioned in this episode: 🔗 Check out Later.com, where I schedule & post my content! Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 06: ChatGPT & AI: Exactly How I'm Using it to Boost Creativity & Save Time as a Solopreneur | 10 Mar 2025 | 00:20:01 | |
AI Won’t Replace You—But It Can Be Your Best Sidekick Feeling overwhelmed by just the thought of using AI? You’re not alone! In this episode of The Creative Bodega, I’m diving into how AI—especially ChatGPT—can become your ultimate business sidekick. From brainstorming Instagram post ideas to writing captions, emails, and even blog posts, AI can help you save time, spark creativity, and stay consistent—without losing your unique voice. I’m sharing exactly how I use AI in my daily workflow, how to create your own personalized AI assistant, and why this tool is a game-changer for solopreneurs. Ready to streamline your content and work smarter? Tune in now! Check out the full show notes for this episode here. 📌 Things I cover inside the episode: 📌 Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 05: Steal My Instagram Stories Strategy: Build Relationships, Boost Engagement & Increase Sales | 03 Mar 2025 | 00:22:50 | |
Struggling to show up on Instagram Stories? You’re not alone! In this episode of The Creative Bodega, I’m diving into why Stories are the secret weapon for nurturing your audience, building trust, and increasing sales—without feeling salesy. Learn how to increase story views, create engaging content that resonates, and show up confidently (even if it feels awkward at first). Plus, I’m sharing the biggest mistakes to avoid and how to turn casual followers into loyal customers. Ready to make Stories work for your business? Tune in now! Check out the full show notes for this episode. ✨ How to increase your story views using engagement tools, captions, and strategic storytelling. ✨ Overcoming the fear of showing up – tips to get comfortable and consistent with posting stories. ✨ The biggest mistakes to avoid in Stories (like too much selling, negativity, or lack of engagement). ✨ How to use Stories to lead followers into your DMs, email list naturally, and offers – without feeling pushy. Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 04: 8 Powerful Boundaries Every Solopreneur Needs to Avoid Burnout & Protect Their Energy | 03 Mar 2025 | 00:22:43 | |
Feeling drained by social media? Struggling to balance your business without burning out? In this episode of The Creative Bodega, I’m sharing eight game-changing boundaries that have helped me protect my energy, stay present in my life, and build a sustainable business—without feeling like I must be "on" 24/7. If you’ve ever felt overwhelmed by Instagram engagement, client expectations, or the pressure to produce content constantly, this episode is for you. Learn how to set boundaries around social media, redefine success on your own terms, and create more balance in your daily life. Check out the full show notes for this episode here. Things I Cover Inside the Episode: ✨ Redefining success on your own terms—so you no longer feel pressure to chase external validation. Episode Breakdown: 00:00 Introduction & My Burnout Story Resources & Links Mentioned in This Episode: 🔗 Hatch Alarm Clock (pricey, but SO worth it for a better phone-free bedtime routine!) 👉 DM me on Instagram (@the.creative.bodega) and let me know which boundary you're going to implement this week! Let’s protect our energy and build a business that supports our life—not consumes it. 💛 Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 03: Streamlining Your Canva & Content Workflow: Organize, Batch, and Create Social Media Posts with Ease | 03 Mar 2025 | 00:19:53 | |
Struggling to keep your Canva designs organized? Spending way too much time creating content from scratch? You’re not alone! In this episode of The Creative Bodega, I’m breaking down my best tips for streamlining your Canva workflow so you can design faster, stay on-brand, and free up hours in your week. Learn how to create an efficient folder system, set up a brand kit, and make reusable templates that keep your content creation process smooth and stress-free. Check out the full show notes for this episode. Things I Cover Inside the Episode: ✨ Why an organized Canva workflow will save you so much time. Episode Breakdown: 00:00 Introduction – Why this episode matters Resources Mentioned: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 02: 5 Common Instagram Posting Mistakes That Are Hurting Your Engagement (& How to Fix Them) | 03 Mar 2025 | 00:25:18 | |
Struggling to get engagement on Instagram? You’re not alone! In this episode of The Creative Bodega, I’m breaking down the five biggest Instagram mistakes solopreneurs make—and how to easily fix them. If you're tired of posting consistently with little results, this episode is for you. Learn how to optimize your bio, improve your captions, diversify your content, and engage with your audience in a way that builds real connections and leads to sales. Check out the full show notes for this episode. Things I cover inside the episode: ✨ Why posting without a clear message is hurting your reach—and how to fix it. Resources & Links Mentioned in this episode: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 37: 13 Things I Did to Sell Out My Program in 24 Hours — Without a Funnel or Paid Ads | 13 Oct 2025 | 00:23:04 | |
f you’ve ever wondered how some entrepreneurs launch effortlessly while juggling all the things—this episode is for you. I didn’t have a funnel. I didn’t run ads. I barely posted on launch day. But I still sold out my program in 26 hours and made over $41K. Inside this episode, I’m breaking down the real reason it worked—and it has everything to do with consistent content, a warm email list, and showing up before the pitch. To read the full show notes, [CLICK HERE]. Here’s what we cover: This isn’t about a magic formula. It’s about building trust, staying consistent, and launching from a place of clarity—not chaos. 💬 Your challenge this week: Take inventory of your pre-launch runway. Where can you build connection before you ever pitch? Tools & Resources: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 01: How I Built a Six-Figure Business with Instagram & Canva (Without Burning Out!) | 03 Mar 2025 | 00:18:29 | |
Struggling to create content consistently? You’re not alone! In this episode of The Creative Bodega, I’m sharing my journey from gym owner to content marketing expert and how I built a six-figure business using Instagram and Canva—without burning out. Learn how I found time to grow my business while juggling motherhood, the three key strategies that helped me scale, and why authenticity is your biggest asset online. Check out the full show notes for this episode. Things I cover inside the episode: ✨ How I built my business from scratch using Instagram & Canva—and why I started before I had an offer. Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| Welcome to The Creative Bodega | 20 Feb 2025 | 00:01:07 | |
Hi there! I’m Em Connors, and welcome to The Creative Bodega—the podcast for female service-based solopreneurs who want to grow their business without burning out. Let’s be honest for a minute: creating content, growing your Instagram account, and building a personal brand can feel superrr overwhelming. But it doesn’t have to take over your life. Each week, I’ll share actionable tips, expert advice, and a behind-the-scenes look at what it’s like to run a multi-six-figure business – while raising a family. If you’re ready to turn your content into clients and build a business that works for you, you’re in the right place. Hit subscribe now, and let’s start building your dream business together. Visit The Creative Bodega website. Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 36: My Launch Day Playbook: How I Used Ethical Urgency to Sell 50% of My Course in 6 Hours | 06 Oct 2025 | 00:23:27 | |
Ever wondered how to build real momentum before your launch goes live? In this episode, I’m breaking down how I grew a 450-person waitlist in 2 weeks, converted 50% of those sales within 6 hours—and did it all during back-to-school chaos and my husband’s birthday. If you’re launching soon and want it to feel exciting, not exhausting, this episode is your behind-the-scenes blueprint. To read the full show notes, CLICK HERE. Things I cover inside the episode: 🔗 Helpful Links & Resources: Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 35: Mom Guilt + Launching a Live Program: My Unfiltered, Messy BTS Reality | 29 Sep 2025 | 00:23:56 | |
If you’ve ever launched something and felt like your personal life caught on fire at the exact same time… this episode is for you. Let’s be real — launching a program isn’t just spreadsheets and sales pages. It’s emotional. It’s chaotic. And if you’re a mom or solopreneur (or both), it will absolutely spill over into your everyday life. In this episode, I’m pulling back the curtain and sharing what really went down the week before my launch — the messy mom moments, the anxiety spirals, and the behind-the-scenes systems that kept me somewhat sane when everything felt like too much. To read the full show notes, [CLICK HERE]. Here’s what we cover: This isn’t an episode about time-blocking or hustle culture. It’s about what it actually looks like to run a business while managing real life, real emotions, and real responsibilities — without burning out in the process. 💬 Your challenge this week: Audit your support system. Where are you carrying too much alone? Where could you ask for help — and how would that change your energy? Tools & Resources
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 34: The Backend Systems That Made My 5-Figure Live Program Launch Run Smoothly (For Solopreneurs) | 22 Sep 2025 | 00:18:55 | |
Feeling overwhelmed by everything that needs to happen before your launch? In this episode of The Creative Bodega, I’m breaking down the exact systems, tools, and workflows I use to prep behind the scenes of a live program. From folder structure to Flodesk workflows and automating with Zapier, I’m giving you a real look at how I keep things organized, simple, and stress-free—even when I’m building from scratch. Whether you're launching your first offer or your fifth, you’ll walk away with actionable ideas to streamline the process. To read the full show notes, CLICK HERE. Things I cover inside the episode: 🔗 Helpful Links & Resources
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 33: How I Built and Launched My Online Program Using ChatGPT (Plus My Exact Waitlist Strategy) | 15 Sep 2025 | 00:24:57 | |
Feeling the urge to launch something new—but have no idea where to start? In this episode of The Creative Bodega, I’m walking you through my exact pre-launch process, from choosing the offer to nailing the name, crafting the structure, building the sales page (twice 😅), and rallying a waitlist—all without burning out. Whether you’re planning your next program or just curious about what goes into a live launch, you’ll get a real, behind-the-scenes look at what works. To read the full show notes, CLICK HERE. Things I cover inside the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 32: The Crucial Missing Piece Between Clear Messaging & Real Engagement for Personal Brands on Instagram | 08 Sep 2025 | 00:15:24 | |
📣 UPDATE: THE MESSAGING EDIT SOLD OUT IN 26 HOURS! BE SURE TO JOIN THE WAITLIST FOR THE NEXT ROUND! We're still keeping all the info about the current round in this blog post for your reference 😉 Struggling to find the perfect message before you show up online? In this episode of The Creative Bodega, I’m sharing why clarity comes from action—not overthinking—and how you can start showing up with confidence today. I’ll walk you through the mindset shift that helped me (and my clients) ditch perfectionism, plus the five-part Magnet Method I created to help solopreneurs clarify their message, connect with the right audience, and create content that actually works. If you’ve been holding back because you don’t feel “ready,” this conversation will help you take that first bold step. To see the full show notes for this episode, click HERE! Things I cover inside the episode: Next Steps to Nail Your Messaging
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 42: The Visuals-First Canva Workflow That Cuts My Content Time in Half (For Solopreneurs) | 17 Nov 2025 | 00:30:02 | |
Spending hours in Canva every time you need to post? You're not alone! In this episode of The Creative Bodega, I'm breaking down my exact visuals-first system that cuts content creation time to about twenty minutes per post—without sacrificing brand recognition. You'll learn why your visuals should speak before your caption does, how to build a simple brand system that works on your busiest days, and the exact templates + workflow that keep you consistent without the overwhelm. If you're tired of starting from scratch every single time or feeling like your feed looks like a patchwork quilt, this one's for you. Let's make your brand recognizable at a glance. Check out the full show notes for this episode HERE. Things I cover inside this episode:
Resource mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 46: My Secret To Staying Consistent AF Even When Life Is Lifing | 15 Dec 2025 | 00:17:06 | |
If you've ever told yourself "I just need to be more disciplined" when it comes to showing up consistently online—I need you to hear this: It's not about willpower. It's about systems. In this episode of The Creative Bodega, I'm breaking down the exact content systems I use to stay consistent across my podcast, newsletter, and Instagram—even when life is absolutely chaotic (because honestly, when is it not?). You'll learn how I batch my content, the plug-and-play frameworks that keep me on track, and why waiting for your life to "calm down" is keeping you stuck. If you're juggling a full plate and craving a content rhythm that actually works for your real life, this episode is for you. *Check out the full show notes for this episode HERE! Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 45: Should You Start a Membership? The 4 Green Flags You're Actually Ready | 08 Dec 2025 | 00:19:28 | |
"Should I start a membership?" If you've ever asked yourself this, this episode is your permission slip to pause and get real before diving in. Today, I'm sharing the unfiltered truth about running a paid community—what works, what doesn't, and the one thing I believe no one is talking about: your membership has to benefit YOU too. Click here for the full blog/show notes! Inside this episode:
This is the episode I wish I had when I was on the fence about launching mine. So whether you’re dreaming of starting a membership, struggling to keep yours going, or just curious how The Content Coven came to life—press play. And remember: a community should support you just as much as it supports your members. Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 44: Botox, Burnout & the Real Reason No One Was Engaging With My Content | 01 Dec 2025 | 00:21:37 | |
Ever feel like fixing your face (or your feed, or your strategy) will magically fix your engagement? Yeah… I tried that. Spoiler alert: it didn't work. In this episode of The Creative Bodega, I'm sharing a story I honestly never thought I'd tell on the internet—about Botox, burnout, and what really happens when you try to control your appearance instead of addressing what's actually broken in your business. If you've been in that place where your engagement tanked, your confidence is shaky, and you're wondering if changing something external will fix the internal chaos, this one's for you. Let's talk about what actually moves the needle (hint: it's not your face). *Check out the full show notes for this episode HERE Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 43: The 30-Minute Email Newsletter System Every Solopreneur Needs to Grow (Without Funnels or Fancy Tech) | 24 Nov 2025 | 00:21:31 | |
‼️TIME-SENSITIVE Resources & Links:
What if Instagram vanished tomorrow—would you still be able to sell? Real talk: social media is rented land, and your reach is controlled by an algorithm that shows your posts to maybe 3-6% of your followers on a good day. Your email list? That's the one channel you actually own, and honestly, it's the simplest path to sales when you keep it bite-sized. In this urgent episode, I'm breaking down why email matters RIGHT NOW—and sharing a deadline you absolutely cannot miss. Flodesk (my beloved email platform) is phasing out its unlimited pricing plan on November 28th at midnight, which means if you lock it in before then, you're grandfathered into unlimited emails and subscribers for life at just $19/month with my code. Plus, I'm doing something I've never done: taking $200 off my Start and Grow Your Email List program for five days only. If you've been waiting to start your list or switch platforms, this is your sign. Check out the full show notes for this episode HERE. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 49: How One Solopreneur Ended Her Content Overwhelm with a Visual System (Interview w/ Emily Odio-Sutton) | 05 Jan 2026 | 00:28:38 | |
Ever feel like you know what you do and who you help, but you just can't figure out how to make your brand stand out online? You're not alone! In this episode of The Creative Bodega, I'm sitting down with Emily Odio-Sutton—my very first official podcast guest (besides my husband!)—to talk about her journey from overwhelmed content creator to confident Etsy Print on Demand expert with a scroll-stopping Instagram presence. Emily shares exactly how she went from staring at a blank screen, wondering "what should I post today?" to batching a week's worth of content in just one sitting using reusable templates and a plug-and-play system. If you've been craving structure, clarity, and a content strategy that actually feels doable, this conversation is for you. Check out the full show notes for this episode HERE! Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 48: Choosing Enough: My 2025 Revenue Breakdown & Business Audit (Steal this!) | 29 Dec 2025 | 00:27:17 | |
Chasing an invisible revenue target and feeling like you're never making enough? Here's the truth: bigger isn't always better. In this episode of The Creative Bodega, I'm sharing my full 2025 year-end recap—the real numbers, what I stopped doing, and the one question that completely changed my business (and my nervous system). You'll learn how to define "enough" for your business, audit what's actually working, and build a business that fits your life—not the other way around. If you're ready to stop chasing the horizon and start leading with intention, this one's for you. *Check out the full show notes for this episode CLICK HERE. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||
| 47: How My Community Carried Me Through a 20-Minute Zoom Blackout | 22 Dec 2025 | 00:19:34 | |
My worst live event nightmare came true—and I'm sharing the raw, unfiltered story while it's still fresh. I got kicked off my own Zoom workshop four times in front of 300 people during a live event for Canva World Tour. We're talking audio failures, connection drops, and me literally sweating through my clothes while 1600+ registrants watched the chaos unfold. But here's what happened next: my community held me together, I made three tiny pivots that saved the workshop, and I learned how to let go of control in real time. If you've ever been terrified of tech failing you during a live moment, this episode will show you exactly how to recover with grace (and why redundancy beats perfection every single time). Check out the full show notes for this episode, CLICK HERE. Things I cover inside this episode:
Resources & Links mentioned in the episode:
Connect with me: Be sure to hit "Subscribe" or "Follow" so you never miss an episode! | |||