Explore every episode of the podcast The Cowbell Podcast - Extraordinary Everyday

In this episode of The Cowbell, we sit down with the electrifying Emma Rose – psychologist, ultra-runner, and mother – whose journey into running started as a way to heal and evolved into a movement for change. Emma shares how she went from avoiding cross-country races in school to running 180km in a tutu to raise funds for paediatric hospitals.

We dive into the mental resilience needed for ultra-running, the power of movement in mental health, and how embracing imperfection can lead to extraordinary achievements. Emma’s story is a testament to grit, passion, and the belief that movement isn’t just about running – it’s about transformation.

To donate and help with this cause:

⁠https://mountaintomelbourne.raiselysite.com/⁠

Tune in for a conversation filled with inspiration, laughter, and a reminder that sometimes, the best way to move forward is just one step at a time.

🎙️ Join us as we fuel the extraordinary with Emma Rose! 🚀✨

What kind of person runs 100km on a treadmill… in scrubs… for charity? Meet Amy Hewitt—a vet, ultra runner, and unstoppable force of nature. In this episode ofThe Cowbell Podcast, Amy shares how she turned endurance running into a mission, raising $12,000 for veterinary mental health and creatingBarking Mad Ultra, Australia’s first ultra where dogs race alongside their humans.

From running through pain caves to rescuing dogs (and even performing a chicken C-section!), Amy’s story is wild, inspiring, and proof that the extraordinary is found in those who dare to chase it.

🐶🏃‍♀️Follow The Cowbell Podcast on Instagram and tag someone with an extraordinary story we should feature next!

In this powerful and deeply inspiring episode of The Cowbell Podcast – Every Day Extraordinary, we sit down with Dale, a low-vision adaptive runner whose story redefines resilience, grit, and the true meaning of endurance.

Dale spent 30 years as a [find out from the pod] , never imagining he would one day become a runner. But in January 2023, his world changed when he lost sight in his left eye. Despite doctors' reassurances, just a few months later, his right eye was also affected, leaving him legally blind.

Rather than let his vision loss define him, Dale embraced a new path - one that led him to the trails.

💡 What does the world look like for Dale?
💡 How does he train, race, and navigate ultra-trail terrain without depth perception?
💡 What keeps him pushing forward, even when the odds seem impossible?

Join us for this extraordinary conversation about adaptation, mental toughness, and breaking barriers. Whether you’re an athlete, coach, or someone looking for inspiration, Dale’s journey will challenge your perspective on what’s truly possible.

In this special episode, we introduce our new co-host, Dave Stewart, a voice many of you might already recognise. From energising start lines to celebrating countless finish-line moments, Dave has been a key figure in Australia’s running scene.

Join us as we dive into a great chat about his journey, his passion for connecting with runners, and the unique role he plays in creating unforgettable race-day experiences. You’ll get an inside look at what makes Dave the perfect fit for The Cowbell Podcast and learn why he’s more than just an emcee—he’s a storyteller, motivator, and now, part of our team.

Whether you’re a seasoned runner or just starting out, this episode is packed with insights, inspiration, and a behind-the-scenes look at the extraordinary everyday stories that make our sport so special.

🎧 Listen now and get to know Dave Stewart, our new co-host of The Cowbell Podcast!

In this episode of The Cowbell, we talk to Mick Marshall @mickmarshall_ , an endurance athlete who shares his extraordinary journey of resilience and determination.

After a life-altering fall from a wind turbine in 2021 left him with severe injuries, multiple surgeries, chronic pain, and a condition called Complex Regional Pain Syndrome (CRPS), Mick faced immense physical and emotional challenges.

Despite it all, he fought his way back to endurance sports, running the Ballarat Marathon, setting an adaptive athlete world record at the Melbourne Marathon, competing as part of GPT 100 Miler Relay team, and conquering Hyrox Melbourne.

Mick's story is a powerful testament to the human spirit and the fight to reclaim a life of purpose and passion.

What is "The Cowbell - Extraordinary Everyday" podcast

Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.Join us to learn from their experiences, gain valuable insights, and find motivation for your own.

Brought to you by "⁠Endu1 - Endurance Fuel & Hydration⁠" ⁠@endu1sportsnutrition⁠, in collaboration with Dave Stewart ⁠@_daventures_⁠, the legendary trail race MC.

In our very first episode of "The Cowbell - Extraordinary Everyday" podcast, we’re honoured to share the remarkable journey of Brendan Verrier, an Endu1 athlete whose resilience and determination inspire us all.

Brendan takes us through his transition from playing professional Western Australian Football at the highest level to finding a new passion in ultra running after sustaining life-altering brain injuries. He opens up about the challenges of his painful recovery, how he discovered trail running as a way to cope, and his mission to support the local community while pushing past his limits.

His story is a testament to the human spirit - overcoming adversity, redefining purpose, and thriving against all odds. Whether you’re facing your own challenges or looking for motivation to conquer your next big goal, Brendan’s journey will leave you inspired to dig deeper and keep moving forward.

Tune in now to hear Brendan’s powerful insights, his story of endurance, and how he embraced the "pain cave" to transform his life.

🔗 Learn more about Brendan’s story here: ABC News - Brendan Verrier

🎧 Available on all major podcast platforms. Don’t forget to subscribe to The Cowbell - Extraordinary Everyday for more inspiring stories!

What is "The Cowbell - Extraordinary Everyday" podcast

Dive into inspiring stories of everyday runners and athletes balancing day jobs, family life, and the relentless challenges of endurance racing. Our guests aren’t professionals—they’re passionate athletes pushing their limits, overcoming adversity, and achieving personal milestones against all odds.
From adaptive athletes and comeback stories of those battling injuries to runners chasing personal bests, we celebrate the resilience, grit, and determination that define the ultra-running spirit.
Join us to learn from their experiences, gain valuable insights, and find motivation for your own.

Brought to you by "Endu1 - Endurance Fuel & Hydration" @endu1sportsnutrition, in collaboration with Dave Stewart @_daventures_, the legendary trail race MC