Explore every episode of the podcast The Conversationalist with Ryan MacDougall & Richard Lubin
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Edmonton’s Election Fallout, Blue Jays’ Run & A Real-Life Heist | 23 oct. 2025 | 01:20:14 | |
Ryan, Rich, and Lewis unpack Edmonton’s election results, the teacher strike chaos, and how The Conversationalist somehow became part of the mayoral storyline. Then they jump into the Jays’ World Series run, the morality of politics in sports, Netflix ad rants, and the seven-minute crown jewel heist that feels straight out of Ocean’s Eleven. 🎙 Recorded in Edmonton. Produced by Spare Bedroom Studios. #TheConversationalist #SpareBedroomStudios #Edmonton #AndrewKnack #BlueJays #WorldSeries #TeacherStrike #PoliticsInSports #CanadianPodcast #EdmontonPodcast #CivicTalk #HeistStory #NapoleonsCrown #SoloSpotlight #RyanMacDougall | |||
| Edmonton Politics, Sports Chaos & Ryan’s Engagement | 19 oct. 2025 | 01:12:17 | |
The full crew is back — plus two dogs in studio — for Episode 54 of The Conversationalist, filmed at Spare Bedroom Studios. This week, the guys recap Ryan’s interview with Edmonton mayoral candidate Andrew Knack, dig into local bike lane and transit debates, and then take a hard left into Vegas proposal stories, sports hot takes, and a few very questionable movie reviews. Expect chaos, comedy, and the occasional bark. Featuring: Ryan, Rich, Mark & Lewis Recorded at: Spare Bedroom Studios, Edmonton, AB Special Guests: Ralph & Trouble If you laughed, learned, or got barked at — hit LIKE, COMMENT, and SUBSCRIBE. New episodes every week from Spare Bedroom Studios #TheConversationalist #SpareBedroomStudios #Podcast #YEG #VegasProposal #SportsTalk #Edmonton #AndrewKnack #DogsofYouTube | |||
| The Conversationalist Ep | 53 - Jays Hope, Oilers Cope, and AI Nope | 10 oct. 2025 | 00:49:33 | |
We celebrate a Jays run, unpack an Oilers opener, and argue whether McDavid’s pay move equals leadership. Then: when media’s “first take” hurts real lives, whether true-crime teaches the wrong lessons, and who should get paid when AI clones a face or voice. We close with a ruthless AITA. 👉 Follow The Conversationalist & Solo Spotlight by Ryan MacDougall. New: Prime Joe Time (Spare Bedroom Studios). Socials IG/FB: @Spare_Bedroom_Studios #YEG #CanadaPodcast #MediaEthics #AITA #Debate #Creators #LikenessRights #Deepfake #NHL #BlueJays #Oilers #McDavid #Gaming #EA #PopCulture #Shorts #Reels | |||
| The Conversationalist Ep 52 - Potholes, Playoffs & Plane Armrests | 03 oct. 2025 | 01:40:00 | |
This one’s a full plate, Edmonton—the whole meal deal. We’re digging into the issues that actually shape your week: city politics, taxes, infill versus sprawl, the playoffs, and even the eternal battle over airplane armrests. —just real talk about what it all means for your street, your wallet, and your Sunday. Ryan and Richard, with producer Mark, break it all down with their signature mix of insight and humor. We translate policy into plain language, connect the dots between sports headlines and real life, and settle debates that matter more than you’d think (yes, even the middle seat armrest). If you’ve ever felt like politics is too complicated, or sports talk too shallow, this episode proves you can have both depth and entertainment in the same conversation. #TheConversationalist #EdmontonPolitics #SpareBedroomStudios #EdmontonPodcast #CityLife #PotholesAndPlayoffs #PlaneArmrests #EdmontonElections #CivicTalk #InfillVsSprawl #TaxesAndServices #SportsTalk #NFLPodcast #WNBA #JudoLife #LocalVoices | |||
| Solo Spotlight 62 - Uncle Hack (Danger Cats) - Origin Story, Building Danger Cats, Real Talk | 28 sept. 2025 | 01:14:35 | |
Uncle Hack @DangerCats69 pulls up to Solo Spotlight and we get into the whole arc—oil patch shifts → sketch grind → “Rules of the Patch” blowing up → sobriety reset → first open mic → building Danger Cats → and the infamous 3-venue fail-safe for canceled shows. If you’re chasing stage time (or just love good chaos), this one’s for you. Guest: Uncle Hack — Comedian, Danger Cats 🎟 Tickets/Merch: dangercatshop.com 📲 IG: @unclehacks69 YT - @dangercats69 | |||
| Solo Spotlight 61 - Anthony (@tangled.anglerr) - Mindset, Secret Spots, Conservation 101 | 25 sept. 2025 | 00:58:58 | |
Solo Spotlight 61 — A real conversation with my friend Anthony (aka @tangled.anglerr). We get into why process beats the catch, the unwritten rules around sharing fishing spots (without being “that guy”), and plain-English conservation so our rivers actually have fish tomorrow. We also talk resilience, headspace, and knowing when not to post. About Solo Spotlight Long-form, human conversations. Just people telling the truth about what they do and why it matters. Connect Host: Ryan — @Spare_bedroom_studios Guest: Anthony — @tangled.anglerr Booking: ryan.sbstudios@gmail.com | |||
| Nick Von Wackerbarth: How Podcasting Built a Comedian. | 23 sept. 2025 | 02:06:58 | |
Podcaster. Stand-up. Nick Von Wackerbarth built The VonDubCast on long-form, real talk—then used that muscle to step on stage and make strangers laugh. We get into the jump from podcasting to comedy, the ugly/funny truth about bombing, how rooms actually work, beating podfade, and making creativity pay without selling your soul. Follow Nick / Get tickets Guest IG: https://www.instagram.com/nickvondub The VonDubCast: https://podcasts.apple.com/ca/podcast/the-vondubcast/id1519722867 #SoloSpotlight #SpareBedroomStudios #StandUpComedy #Podcasting #EdmontonComedy #TheVonDubCast #CreatorLife | |||
| Solo Spotlight Ep 59 — Joey Vyvanse: Small Town, Big Nights | 18 sept. 2025 | 01:09:56 | |
Joey Vyvanse joins Solo Spotlight to unpack the stove-story name, the Blue Door set, writing Scorpion, and why “Clean Hands” & “Spaceship” connected. We talk ADD vs consistency, ads vs shows (what actually grows fans), Invermere’s capacity night, collabs, and what’s next. Subscribe, comment your favorite line, and stream Joey via the links. Hit subscribe, drop your favorite bar in the comments, and stream Joey below. Independent artists don’t grow by accident. Guest links • IG: [@joeyvyvanse] • Link hub / website: linktr.ee/joeyvyvanse Start your podcast with RSS.com—launch, distribute everywhere, and track analytics. Use our link to support Spare Bedroom Studios: https://rss.com/?via=9f1700 | |||
| Solo Spotlight — EP 58: Mark Hillman (PACE) | Ward papastew — Taxes, Transit & Zoning | 16 sept. 2025 | 01:20:31 | |
Solo Spotlight with Ryan. Today’s guest: Mark Hillman—PACE candidate for Ward papastew (Garneau, Strathcona, Queen Alexandra, Belgravia, Windsor Park, Ritchie, Allendale, Pleasantview and more). We keep it human and practical: fewer slogans, more “show your work.” In this episode:
Listen if you care about: Ward papastew, Whyte Ave, U of A area, LRT safety, practical zoning, small-biz friction, what candidates will change this year. Guest: Mark Hillman — PACE candidate, Ward papastew. Host: Ryan — Solo Spotlight (Spare Bedroom Studios). | |||
| The Conversationalist Ep 51 — Baseball Karen, Bold Oilers Call, & an AI “Minister”? | 15 sept. 2025 | 01:06:51 | |
We break down the viral “Baseball Karen” saga (yes, there’s a $5,000 apology offer), argue WNBA watchability, drop a bold Oilers “we don’t lose if we’re back” prophecy, and explain why Albania’s “AI minister” would start with public procurement. We even cap it with a 60-second Conjuring: Last Rites review. 🎧 Full audio feed: https://media.rss.com/the-conversationalists-with-ryan-and-rich/feed.xml Want to start a podcast? RSS.com makes it stupid-simple — record, publish, grow: https://rss.com/?via=9f1700 Follow & connect: Instagram: @spare_bedroom_studios X/Twitter: https://x.com/sparebedroomstu Support the show: • Smash Subscribe and Like if you laughed, raged, or both. • Comment your take on the $5,000 apology ball and the Oilers guarantee. Sponsors/partners: DM us or email ryan.sbstudios@gmail.com Credits: Hosts: Ryan & Rich + crew • Produced by Spare Bedroom Studios • Edmonton, AB Affiliate disclosure: We may earn a small commission from links—helps fund caffeine and rent. | |||
| Solo Spotlight Ep. 57 — Jen Tomski | From Reels to Real Life | 11 sept. 2025 | 01:11:42 | |
In Solo Spotlight Ep. 57, we sit down with Jen Tomski—the creator behind That’s Really Jen and the 2025 Edmonton Tourism Awards – Tourism Influencer winner. We talk content craft (from ideation to edits), working with brands without losing your voice, and the real-life moments behind the reels. If you’re building on social, this one’s a mini-masterclass wrapped in a candid conversation. 🎧 Listen to the podcast (audio) - RSS (hosted on RSS.com): https://rss.com/podcasts/the-conversationalists-with-ryan-and-rich/ - Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-conversationalists-with-ryan-and-rich/id1799063881 - Amazon Music: https://music.amazon.com.br/podcasts/671b20e9-b5ee-4e9e-b28e-6e0a9b894757/the-conversationalists-with-ryan-and-rich 👤 Connect with Jen - Instagram: https://www.instagram.com/thatsreallyjen/ - TikTok: https://www.tiktok.com/@thatsreallyjen - Work with Jen / Bio: https://www.thatsreallysocial.com/thatsreallyjen 📺 Spare Bedroom Studios @Sparebedroomstudios Instagram - https://www.instagram.com/spare_bedroom_studios Inquiries: ryan.sbstudios@gmail.com Credits Host: Ryan MacDougall Guest: Jen Tomski Production: Spare Bedroom Studios If this episode hit, drop a like, comment your favorite moment, and share it with a friend who loves a good origin story. New episodes weekly—subscribe so you don’t miss the next one. | |||
| Rebuilding After Divorce: Identity, Co-Parenting & Healing — Matina Singh | Solo Spotlight EP 56 | 11 sept. 2025 | 01:11:03 | |
Note: I missay the episode number in the intro—this is Solo Spotlight Ep 56. Divorce isn’t a personality; it’s a plot point. Coach/author Matina Singh joins me to talk about rebuilding identity after a breakup, co-parenting without chaos, and the daily routines that actually move you from survival to “okay, I’ve got this.” In this episode:
Guest — Matina Singh Podcast: From Loneliness to Overflow Book/Anthology: Desi Divorcee IG: @singmatina Site/links: https://www.matinasingh.com/ Support the show Subscribe, drop a comment with your biggest takeaway, and share this with someone who needs a calm, practical roadmap post-breakup. Solo Spotlight is long-form, no-BS conversations from Edmonton’s Spare Bedroom Studios. New episodes weekly. | |||
| Halfway to 100: Stream Chaos, Creator Boom, Clippers Drama | 07 sept. 2025 | 01:08:05 | |
Episode 50—half a hundred and fully caffeinated. Ryan, Lubin, Mark, and Kelvin go straight at the week’s biggest fan-pain points: NFL RedZone sneaking in ads, the death of free streams and the messy new reality of sports rights (ABC/Peacock/Prime… pick a lane), the Kai x Kevin Hart x Druski mega-stream and what it says about “TV vs. creators,” plus the Clippers/Kawhi under-the-table allegations and what penalties could look like. We wrap with a spicy (and honest) riff on Ontario crime, vigilantism, and where the line actually is. No fluff—just four mics telling it like it is. Drop your take: Which platform actually fixes sports viewing first—and is RedZone still worth it once the ads roll? Subscribe for more Edmonton-grown chaos and conversation. @Spare_Bedroom_Studios 🎧 Listen & follow on RSS.com: https://rss.com/?via=9f1700 RSS.com powers our audio feed and distribution—one link, every platform, zero fuss. #NFL #RedZone #SportsStreaming #CordCutting #KaiCenat #KevinHart #Druski #LAClippers #KawhiLeonard #NBARights #NBABroadcast #ESPN #TNT #ABCSports #Peacock #PrimeVideo #StreamEast #CreatorsVsTV #SportsMedia #TicketPrices #Nuggets #Edmonton #SpareBedroomStudios #TheConversationalist | |||
| Raising Boys Who Become Remarkable Men | Kathryne Imabayashi | Solo Spotlight Ep. 55 | 04 sept. 2025 | 01:04:43 | |
Parents, teachers, coaches—this one’s for you. Kathryne Imabayashi (Parents-of-Boys coach; early-years educator; author of Raising Boys Who Become Remarkable Men) lays out the “bias you can’t unsee,” how the Boy Code pressures boys to hide their feelings, and simple everyday scripts to raise boys who are strong and kind. About our guest: Kathryne is a Canadian-born educator with four decades across international schools and leadership roles (Japan, Thailand, Georgia, Qatar). She founded Sonhood Coaching to help families intentionally parent boys ages 0–12 and hosts the podcast Unlocking the Parenting Code: All About Boys. Her 2024 book, Raising Boys Who Become Remarkable Men, distills her approach. What we cover: - How unconscious gender bias shows up in everyday parenting—and how to spot it. - The Boy Code (term from Dr. William Pollack) and why boys learn to wear a “mask.” - Practical, word-for-word validation scripts for moments when a boy shuts down. - Building healthy rites of passage and finding role models/mentors. - A compassionate lens on male mental health (including fatherhood changes). - Simple, repeatable micro-habits for emotionally literate boyhood at home and school. Why it matters Boys face unique pressures that can mute emotions and spike behavior/discipline issues. Understanding the Boy Code and updating our responses helps boys stay connected, confident, and kind—without shaming or soft-pedaling boundaries. Sonhood Coaching (site): https://www.sonhoodcoaching.com/ “The Boy’s Code” explainer (Kathryne): https://www.sonhoodcoaching.com/the-boys-code/ Book – Raising Boys Who Become Remarkable Men (Indigo): https://www.indigo.ca/en-ca/raising-boys-who-become-remarkable-men-intentionally- parenting-your-son-from-birth-to-8/9784991347900.html Book – Raising Boys Who Become Remarkable Men (Amazon): https://www.amazon.com/dp/4991347904 Podcast – Unlocking the Parenting Code: https://podcasts.apple.com/ca/podcast/unlocking-the-parenting-code-all-about-boys/id1781568167 If this helped you: - Subscribe for more conversations that trade hot takes for useful tools. - Comment: What’s one change you’ll try this week? - Share with someone raising or teaching boys. Start your podcast with RSS.com—launch, distribute everywhere, and track analytics. Use our link to support Spare Bedroom Studios: https://rss.com/?via=9f1700 #RaisingBoys #BoyCode #Masculinity #ParentsOfBoys #MensMentalHealth #SoloSpotlight | |||
| “You’re Only as Fast as Your Last Race” — Austin Cole | Solo Spotlight 54 | 02 sept. 2025 | 00:53:17 | |
Canadian 400m sprinter Austin Cole sits down to break the myth that sprinting is “just 44 seconds.” We cover the full grind: training blocks, travel and acclimation, funding/sponsorship reality, selection windows, and the mindset it takes to keep winning when you’re “only as fast as your last race.” If you’re an athlete, coach, parent—or just sprint-curious—this episode is a blueprint, not a highlight reel. What you’ll learn • How Austin went from hockey to track, then set a 300m school record as a rookie • What a pro season actually looks like (travel, race volume, recovery) • Heat & humidity lessons from the Bahamas (acclimation matters… a lot) • Funding truth: Athletics Canada support, sponsors, and making it pencil • Mixed/4x400 relay—why it’s strategic, not just “four fast people” • Practical advice for young athletes (sleep, nutrition, habits over hype) | |||
| The Conversationalists Ep 49 — Grenada, Taylor & Travis, Hawaii Kicker Heroics | 30 août 2025 | 01:04:58 | |
This week we’re poolside (literally) with Kelvin dodging monkeys in Grenada, arguing about Taylor & Travis, celebrating UBC boys hitting the NFL, and telling an all-timer airline saga. Zero fluff, just real talk and dumb jokes. Tap in. 👍 Like, 💬 comment your favorite moment, and 🔔 subscribe if you’re new. HOSTS & CREW Ryan • Lubin • Mark • Kelvin (remote from Grenada) FOLLOW SPARE BEDROOM STUDIOS Instagram: https://www.instagram.com/spare_bedroom_studios Facebook: https://www.facebook.com/SpareBedroomStudios 🎙 Want to start a podcast? We host on RSS.com — our affiliate link: https://rss.com/?via=9f1700 BUSINESS / BOOKINGS Email: ryan.sbstudios@gmail.com #TheConversationalists #SpareBedroomStudios #Podcast #Grenada #TaylorSwift #TravisKelce #NFL #UBC #HawaiiFootball #AirCanada #TravelFail #YEG | |||
| Solo Spotlight Ep 53: Eric Kane — Identity, Touring, and New Music | 28 août 2025 | 01:37:20 | |
Singer–songwriter Eric Kane walks through the rebrand from Cane Incognito to his own name, the personal events behind the new material, and how DIY touring across Western Canada helped him build momentum. We also cover the single “Water My Soul.” Listen to “Water My Soul”: https://lnk.to/EKwater Follow Eric: https://www.instagram.com/erickane_/ • https://www.tiktok.com/@erickane_ • https://linktr.ee/erickane Subscribe to Spare Bedroom Studios for new episodes of Solo Spotlight and more shows: https://www.youtube.com/@UCrJxJvQJFTpTzyVNt-2JpuQ Watch the Solo Spotlight playlist: https://www.youtube.com/watch?v=6UmGlgmtPKs&list=PLKaD7O12yUOuV2SyXlhIYKkLKpZIZ97e2&pp=gAQB About Solo Spotlight: Conversations with artists and builders—documenting the reps, systems, and risks behind the wins. 🎙 Start your podcast with RSS.com. Launch, distribute everywhere, and track analytics in one place. Use our link to support Spare Bedroom Studios: https://rss.com/?via=9f1700 | |||
| From Family Satế to Store Shelves | Steven Nguyen (Drunken Phở) — Solo Spotlight | Ep 52 | 26 août 2025 | 01:04:37 | |
First batch gone in 48 hours. ~400 jars in ~3 months. Then AHS reached out—so Steven paused home production, moved into a commercial kitchen, and kept building. Drunken Phở’s founder Steven Nguyen breaks down how a family Vietnamese satế (lemongrass chili oil) became a real brand: a 12-jar retail test that sold out in ~3 days and expanded to five stores, scrappy pop-ups (30 jars in 30 minutes; 45 in ~2 hours), and content that actually converts. What we cover:
Guest: Steven Nguyen — Founder, Drunken Phở (Edmonton, AB) Find them: www.drunkenpho.ca, Lucky Supermarket locations (AB) Start your podcast with RSS.com — launch, distribute everywhere, and track analytics. Use our link to support Spare Bedroom Studios: https://rss.com/?via=9f1700 | |||
| Braden Burym: From Directional Driller to Documentary Filmmaker | Solo Spotlight Ep. 51 | 22 août 2025 | 01:04:19 | |
When Braden Burym left Saskatchewan for steady money in Alberta oil and construction, it felt like a one‑way road to a decent life. Years later, on May 31st, a routine basket move whipped the wrong way and ripped his bicep tendon. Overnight he was injured, medicated, and expendable. HR said there was no work. Bills stacked. Friends went silent. The gym—the last outlet holding the darkness back—was gone. Four days before eviction, a lawyer called about long‑owed wages from a defunct Saskatoon employer. The cheque paid the rent—and funded a used Sony A7III. With nothing left to lose, Braden started shooting again: small paid gigs, aerials he learned on YouTube, and passion projects on people living on society’s edge. One of those short docs—centered on a man named Bill—caught fire online. Braden realized his niche wasn’t flashy VFX; it was human storytelling. That portfolio led to real opportunities, including Nitro Cross and Ricky Forbes (Tornado Hunter)—the first time someone with reach picked Braden for his storytelling, not his résumé. 2024 turned into a string of wins: a local band video, event work, and a pipeline of clients across the Prairies. Parallel to the craft was a spiritual shift: instead of numbing pain, he followed the quiet, insistent nudge to do the next good thing. Faith didn’t erase the past; it reframed it as raw material for service. GUEST BIO Braden Burym is a Saskatchewan‑born former oil & directional drilling worker turned videographer. After a job‑site injury ended his blue‑collar career, he rebuilt himself behind the lens—documenting overlooked people and prairie stories with a minimalist toolset and maximal empathy. His work ranges from micro‑docs to music videos and motorsports, anchored by a simple motto: do the next good thing. | |||
| Chili Oil Hustle, WNBA Heat & Air Canada Chaos | The Conversationalist Ep 48 | 21 août 2025 | 01:17:02 | |
Local grind meets sports soap opera. We kick off with a killer Edmonton founder story—how Drunken Foe went from mom’s recipe to navigating AHS rules, pH tests, and razor-thin margins—then pivot into the week’s sports drama: Ryan’s Austin Cole debrief, a Canadian teen shaking up tennis, MLB history behind the plate, Jays reality check, the WNBA’s money/growth tension (yes, Caitlin comes up), and the NBA’s never-ending headline factory. We land the plane with a no-fluff chat on the Air Canada mess and what labor showdowns actually mean for real people trying to get to work. What you’ll hear: - Edmonton small-biz saga: scaling food without selling your soul - Austin Cole interview takeaways (and Ryan’s “learning the lingo” moment) - Tennis & MLB milestones you’ll actually care about - WNBA growth vs. player pay realities; NBA gossip vs. policy - Blue Jays pulse check that doesn’t sugar-coat - Air Canada & unions: the adult conversation | |||
| Levi Biddlecombe (Backstairs Burger): From $13 to Sold-Out Lines | Solo Spotlight Ep. 50 | 19 août 2025 | 01:22:15 | |
Chef/owner Levi Biddlecombe joins Solo Spotlight to break down the founder grind behind Backstairs Burger: from $13 in the account to lines out the door. We get into the food-truck sprint, the Breakfast TV pop, and how to scale fine-dining technique without losing soul. Real ops, real numbers, real craft—house American cheese, house pickles, “bacon glass,” and the blueprint that actually holds. IN THIS EPISODE: • The $13 → sold-out arc: momentum, mistakes, and what changed • The TV break & handling demand without breaking the system • Scaling craft: what travels in delivery vs. dies on the pass • Dialing back “too-chefy” prep to keep consistency tight • Life cost vs. payoff: family, rebuilding, showing up. GUEST Levi Biddlecombe — Backstairs Burger (Edmonton) Website: https://backstairsburger.ca Instagram (Restaurant): https://instagram.com/backstairsburger Instagram (Levi): https://instagram.com/cheflevi57 X/Twitter (Levi): https://x.com/cheflevi57 HOST / STUDIO Ryan — Spare Bedroom Studios IG: @Spare_bedroom_studios If this made you hungry—or smarter—hit subscribe, drop a comment, and send it to the friend who always “knows a spot. 🎙 Start Your Podcast Today We’re powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK — https://rss.com/?via=9f1700 | |||
| Court Reporting & Closed Captioning at 225 WPM — Elise Eichmuller | Solo Spotlight 49 | 14 août 2025 | 01:21:48 | |
Real-time captions aren’t a magic button—they’re a human sprint. Court reporter & close captioner Elise Eichmüller joins me to demystify how captions actually get to your screen, why humans are the gold standard, and what strong training programs (like NAIT’s) mean for accuracy, accessibility, and justice. IN THIS EPISODE: • How live captions work (pre-hookup, modem checks, ~3s delay buffer, rapid fix window) • The skills bar: 225 WPM for 5 minutes at ~95% accuracy—and what that sounds like • Courtroom realities: one voice at a time, read-backs & daily copy keep the record honest • Tools & technique: modern software, dictionaries/briefs, and why this isn’t “old-fashioned” • NAIT program stakes: why strong pipelines + top-of-field instructors matter • What listeners can do (petition, who to contact, and how to advocate constructively) GUEST Elise Eichmüller — Court Reporter & Close Captioner Petition (support training/captioning): https://www.change.org/p/urge-nait-to-save-captioning-and-court-reporting-program Where to follow/contact Elise: https://linktr.ee/EliseEichmuller/ @etown_bookworm on instagram More on professional standards: https://www.ncra.org/home/the-profession/Captioning HOST / STUDIO Ryan — Spare Bedroom Studios IG: @Spare_bedroom_studios If you care about accuracy, accessibility, and getting the words right, this episode is your “how.” 👍 Like, 💬 comment, and 🔔 subscribe. Share it with someone who thinks captions come from a magic button. 🎙 Start Your Podcast Today (affiliate) We’re powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK — https://rss.com/?via=9f1700 | |||
| From Global Activism to City Hall — Dr. Farhan Chak on Local Leadership | Solo Spotlight EP 48 | 11 août 2025 | 01:13:04 | |
Dr. Farhan Chak joins Solo Spotlight to trace his path from global activism and the book “Nuclear Flashpoint” to teaching and, now, serving his community at the city level. We dig into prevention over performance, why language and dignity matter in public life, and how participation (not posturing) actually fixes things. IN THIS EPISODE: • Global → local: lessons that translate to safer streets and clearer decisions • “Prevent problems early” — what that looks like at the municipal level • Teaching → leadership: classroom tools that work in council chambers • Participation & dignity: making civic life clearer, not louder GUEST Dr. Farhan Chak Website: https://farhanchak.com Instagram: https://instagram.com/fmchak X/Twitter: https://x.com/fchak Book: Nuclear Flashpoint (Pluto Press) — https://www.plutobooks.com/9780745346182/nuclear-flashpoint/ HOST / STUDIO Ryan — Spare Bedroom Studios IG: @Spare_bedroom_studios 🎙 Start Your Podcast Today We’re powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK — https://rss.com/?via=9f1700 | |||
| Drive-Thru Sins, Area 51 Lies & Petty Hills We’ll Die On | The Conversationalist Ep 47 | 09 août 2025 | 01:20:30 | |
A brutally honest hang with Ryan, Lewis, and Mark: drive-thru war crimes, the eternal green-bubble debate, QR menus that hate you, and a quick autopsy of that Area 51 documentary. Also: festival talk, “bubbles” culture, and a viral relationship mess that had us yelling at our screens. If you’ve ever ordered for a small nation at a drive-thru…this one’s for you. Watch next: More hot takes, fewer napkins. Subscribe so you can tell us we’re wrong in real time. Support the show / Start your own podcast: - We’re powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK — https://rss.com/?via=9f1700 Business inquiries: ryan.sbstudios@gmail.com OR Richard.sbstudios@gmail.com Drop your takes + timestamps for your favorite moment. Funniest comment gets a shoutout next episode. And please…stop ordering 37 items at the window. #TheConversationalist #Podcast #Edmonton #PopCulture #Area51 #DriveThruEtiquette #PetPeeves #iMessage #QRMenus | |||
| Daniel Brimblecombe: From Near Bankruptcy to Stoic Entrepreneurial Mastery | Solo Spotlight Ep 47 | 05 août 2025 | 01:23:45 | |
In this deep and honest conversation, Ryan Macdougall sits down with Daniel Brimblecombe, an Australian entrepreneur with over 20 years of experience scaling businesses, navigating near bankruptcy, and mastering the mindset required to thrive in the face of adversity. Daniel shares candid stories from his early days — from struggling with cash flow and leadership challenges to the emotional toll of burnout and tough business decisions. He opens up about mixing friendship and business, learning hard lessons in team management, and pivoting his ventures to find sustainable success. The episode goes beyond business to explore the philosophy of Stoicism and how Daniel applies these ancient principles to maintain emotional balance, make better decisions, and stay disciplined on his entrepreneurial journey. They also discuss the delicate balance between professional ambition and personal wellbeing, leadership accountability, and the importance of embracing discomfort for growth. Whether you’re an entrepreneur, a business leader, or someone interested in mindset and personal development, this episode delivers practical advice, inspiring reflections, and real talk about the highs and lows of building something meaningful. What You'll Learn in This Episode: - How to survive and recover from near bankruptcy and business burnout - Leadership lessons on managing friends and tough team dynamics - The role of Stoic philosophy in entrepreneurship and emotional resilience - Balancing ambition with personal relationships and mental health - The importance of refining your business model and embracing pivots - Practical mindset shifts for overcoming setbacks and staying disciplined Connect with Daniel Brimblecombe: BrimbleMedia - https://brimblemedia.com/ GoBrimble - https://gobrimble.com Instagram - https://www.instagram.com/danielbrimblecombe Attention Is The Currency Podcast - @AttentionIsTheCurrency About Solo Spotlight: Solo Spotlight is hosted by Ryan Macdougall, where we dive deep into the stories, struggles, and successes of entrepreneurs, creators, and leaders. Expect authentic conversations that inspire, educate, and empower. Make sure to subscribe so you don’t miss future episodes! #SoloSpotlightPodcast #EntrepreneurshipJourney #BusinessGrowth #Stoicism #MindsetMatters #LeadershipLessons #BurnoutRecovery #EntrepreneurLife #BusinessAdvice #PersonalDevelopment #MentalHealthMatters #StartupStruggles #Resilience #AustralianEntrepreneur #MindsetShift #ScalingBusiness #TeamManagement #BusinessPivot #DailyDiscipline #PodcastEpisode | |||
| Solo Spotlight Ep 46 | Alex Jocko: Balancing Comedy, Family & Producing Edmonton’s Funniest Shows | 01 août 2025 | 01:11:06 | |
In this Solo Spotlight episode, Ryan sits down with comedian, producer, and instructor Alex Jocko for a hilarious and raw conversation about the comedy grind, motherhood, and the art of hosting shows that keep Edmonton laughing. From her theatre roots to co-running Canada’s longest-running free comedy show, Alex shares the unfiltered truth about building a career in stand-up while juggling family life. We dive into: 🎭 Her journey from musical theatre to stand-up 👩👦 Balancing motherhood with late-night comedy gigs 🎟 Producing shows like Underdog Comedy, The Standup Show, and Help, I’m Joking 📏 Building a tight five, crowd work, and stage presence 💬 How comedians find their voice and handle hecklers 🔥 The hidden challenges of being a woman in comedy If you’ve ever wanted to know what it’s like to grind in the comedy scene while raising a family, this episode is a must-watch. 📍 Underdog Comedy Show – Thursdays, 9PM, Black Dog Freehouse 🎟 The Standup Show – Fridays, Grindstone Theatre 🎥 Help, I’m Joking – Professional tapings of local comics 🔗 Follow Alex: https://www.instagram.com/alexjockojokes/ 📲 Follow Spare Bedroom Studios: @spare_bedroom_studios 💬 Like, comment, and share your favorite moment! 🔗 Start Your Podcast Today: We're powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK - https://rss.com/?via=9f1700 #SoloSpotlight #AlexJocko #StandupComedy #ComedyPodcast #WomenInComedy #EdmontonEvents #CanadianComedy #SpareBedroomStudios #PodcastInterview #ComedyGrind | |||
| The Conversationalist – Ep 46: From Courtroom Scandals to Legal Loopholes | Fast Food, Fraud & Fame | 31 juil. 2025 | 01:10:31 | |
In Episode 46 of The Conversationalist, Ryan, Mark, Rich, and Lewis go full throttle for over an hour of raw takes and unfiltered insight. The gang opens with wild speculation around the Epstein files, shady celebrity connections, and Trudeau jokes, before diving into the dark truths of false accusations and how the justice system breaks people. From there, things spiral into LaMelo Ball’s controversial tattoo, WNBA betting scandals (yes, period props), and a heated roast of fast food culture—Chick-fil-A’s franchise model gets torched. But it doesn’t stop there. This one’s got everything: legal drama, NBA fines, tech dystopia, and jokes that might just get us banned. 🔗 Start Your Podcast Today: We're powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. LINK - https://rss.com/?via=9f1700 | |||
| HOVR CEO Harrison Amit on Disrupting Rideshare, and Winning Against Giants | Solo Spotlight Ep.45 | 28 juil. 2025 | 01:10:37 | |
In Episode 45 of Solo Spotlight, Ryan sits down with Harrison Amit, CEO and founder of Canadian rideshare disruptor, HOVR. Harrison shares his journey in creating a no-commission rideshare model, how transparency and fairness are reshaping the transportation industry, and what it takes to scale a Canadian startup globally. In this conversation: - The unique HOVR business model: no commissions, fair pricing, driver-first approach. - Challenges in disrupting an industry dominated by giants like Uber and Lyft. - Navigating Canada’s complex insurance and regulatory landscape. - Scaling sustainably—why slower can mean stronger. - Harrison’s personal philosophy on entrepreneurship, authenticity, and growth. 🎯 Key takeaway: “Fall in love with the problem, not the solution.” 🚗 Support & Learn More About HOVR: https://www.frontfundr.com/hovr https://www.instagram.com/ridehovr/ 🔔 Subscribe for more episodes of Solo Spotlight! 📱 Follow us: Instagram: https://www.instagram.com/spare_bedroom_studios TikTok: spare_bedroom_studios Facebook: spare bedroom studios #SoloSpotlight #HOVR #HarrisonAmit #Entrepreneurship #CanadianBusiness #StartupStories #DisruptiveInnovation #RideShare #TransparencyMatters #NoCommissions #PodcastEpisode #ScalingUp #BusinessAdvice #Leadership #YEGPodcast #SpareBedroomStudios | |||
| Bryce MacArthur on Pain-Free Fitness, Spartan Races & Men’s Mental Health | Solo Spotlight Ep. 44 | 24 juil. 2025 | 01:14:31 | |
In Episode 44 of Solo Spotlight, host Ryan MacDougall sits down with Edmonton-based certified trainer, entrepreneur, podcast host, and mental health advocate Bryce MacArthur. Bryce shares his personal and professional journey, from working in commercial gyms to building his own coaching business, B3 Coaching, specializing in helping clients train pain-free and develop a mindset built for long-term success. Bryce also dives deep into overcoming personal barriers like imposter syndrome, navigating rejection, and balancing the challenges of entrepreneurship with his passion for helping others. With his upcoming Spartan Race on August 9, Bryce is pushing himself out of his comfort zone while raising funds and awareness for men’s mental health—highlighting the importance of redefining strength, vulnerability, and resilience for men everywhere. Support Bryce’s Spartan Race fundraiser for men’s mental health here: https://www.gofundme.com/f/vjj9u-support-mens-mental-health/cl/s?utm_campaign=fp_sharesheet&utm_content=amp13_t1&utm_medium=customer&utm_source=copy_link&lang=en_US&attribution_id=sl%3A7fd891c4-7da7-4a81-b6c4-7db4e3d3b832&ts=1753375066 👉 Follow Bryce: instagram.com/brycemacarthur 🎧 Listen & Subscribe to Pursuing Horizons Podcast: @PursuingHorizonsPodcast 🎙 Watch more Solo Spotlight Episodes: @Sparebedroomstudios | |||
| Dude Threatened Your Life?! Death Threat DMs, and Festival Rip‑Offs | The Conversationalist Ep. 44 | 24 juil. 2025 | 01:14:19 | |
Rich is calling in from Ottawa, Lewis is back in the studio, and things get spicy fast. From a legit death threat in the DMs to $11 beers at Taste of Edmonton, Little Caesars “hot & ready” chaos, and the never‑ending mystery of the Epstein files—Ep. 44 is unhinged in the best way. We also hit AI paranoia, festival rip‑offs, and that classic Spare Bedroom Studios mic scramble to kick things off. Buckle up. 👇 What’s the wildest DM you’ve ever gotten? Or the biggest festival rip‑off you’ve seen? Drop it below. #TheConversationalist #SpareBedroomStudios #Podcast #DeathThreatDMs #EpsteinFiles #TasteOfEdmonton #LittleCaesars #AIPanic #ComedyPodcast #RichRyanMarkLewis | |||
| Solo Spotlight EP 43 | Bringing BJJ Into the Classroom with Curt Malin | 17 juil. 2025 | 01:13:36 | |
This episode of Solo Spotlight delivers an inspiring look at how martial arts—specifically Brazilian Jiu-Jitsu—can reshape the classroom experience. Host Ryan MacDougall sits down with Curtis Malin, a 3rd-degree black belt and director of The BJJ Program in Edmonton, to explore how he brought BJJ into local schools and why it's about so much more than physical fitness. From its grassroots origins as an after-school club to becoming a for-credit elective in North Edmonton’s public school system, Curt’s story reveals how discipline, humility, and emotional control can be cultivated on the mats—and transferred to life beyond them. The conversation moves through the program’s formation, student engagement, and the challenge of earning respect as a coach in a school setting, while also tapping into deeper questions around teaching philosophy and long-term impact. 🔗 Follow & Support: 📸 Follow Curtis: @blackbeltturtle 🎙️ Follow the show: @Sparebedroomstudios If you enjoyed this conversation, leave a review, subscribe, or share it with someone who believes in reinventing how we approach education, discipline, and mentorship. New episodes of Solo Spotlight drop weekly — don’t miss what’s next. | |||
| The Conversationalist Ep. 43: Stampede Shenanigans, Diddy Drama & Cringe‑Clip Reactions | 16 juil. 2025 | 01:19:21 | |
Welcome back to The Conversationalist! In Episode 43, Ryan, Rich, Mark—and our guest “Sweet Lou” Lewis—take you on a wild ride from Calgary Stampede hijinks to Diddy controversies, AI deep‑fakes, and our brand‑new “Recycling Bin” cringe‑clip reactions. Plus: board‑game banter, movie hot takes, UFC talk, travel tales, and more! | |||
| What’s REALLY Happening with Diddy, The Oilers & Rick Flair’s Fails | The Conversationalist Ep. 42 | 04 juil. 2025 | 01:18:04 | |
Welcome to Episode 42 of The Conversationalist! Join Ryan, Lubin, and Mark as they break down the biggest news and hottest topics right now — from Diddy’s shocking racketeering trial and verdict to the latest NHL offseason moves impacting the Edmonton Oilers. They also share hilarious and wild stories about wrestling legend Rick Flair’s bar antics, dive into celebrity culture conspiracies, and reflect on recent tragic losses in sports and entertainment. Whether you’re here for sports, pop culture, or just real talk with friends, this episode delivers the laughs, insights, and authentic vibes you love. 👍 Like this episode? Hit that LIKE button and SUBSCRIBE for weekly episodes full of laughs, hot takes, and deep dives! 🔔 Don’t forget to turn on notifications so you never miss an episode! Follow Us: ► YouTube Channel: Spare Bedroom Studios ► Instagram: @spare_bedroom_studios ► Twitter/X: @sparebedroomstu | |||
| War, Grief & the Human Spirit: Katanya Timinsky’s Journey | Solo Spotlight Ep. 42 | 04 juil. 2025 | 01:21:48 | |
In this deeply personal episode of Solo Spotlight, Ryan sits down with Canadian-Ukrainian photographer, TEDx speaker, and humanitarian Katanya Timinsky for a raw and reflective conversation on the power—and responsibility—of visual storytelling. Katanya opens up about her emotional volunteer mission to Ukraine in the wake of the 2022 invasion, where she documented the human toll of war while grappling with the moral weight of capturing tragedy. From navigating grief and reconnecting through creativity to questioning the ethics of media sensationalism, this episode invites listeners into a nuanced, emotional dialogue about empathy, art, and the lines we draw as storytellers. 📸 All photos featured in this episode were taken by Katanya during her time in Ukraine. 📸 Follow Katanya on Instagram: @katanyatiminsky 🎤 Watch her TEDx Talk here: https://www.youtube.com/watch?v=eomFfdvEspo | |||
| How to Stay Consistent: Mitch MacDonald’s Insights | Solo Spotlight Ep. 41 | 27 juin 2025 | 01:02:39 | |
In this episode of Solo Spotlight, Ryan MacDougall sits down with rising musician Mitch MacDonald for an honest, grounded conversation about staying consistent when no one’s watching, pushing through self-doubt, and building something meaningful without chasing algorithms. Mitch opens up about his journey from early inspiration to the internal battles of being a working artist — and why he continues to create without industry hype or validation. They talk creative identity, burnout, pressure, and what success really looks like when you’re playing the long game. 📱 Subscribe to the channel: @SpareBedroomStudios 🎧 Also available on Spotify, Apple, and everywhere you stream podcasts. #MitchMacDonald #SoloSpotlight #IndependentArtist #CreativeJourney #MusicianMindset #Persistence #PodcastEpisode #SpareBedroomStudios | |||
| The Conversationalist Ep. 41 – NBA Finals Fallout, Jon Jones’ Retirement & $1,000 Disney Breakfast!? | 24 juin 2025 | 01:25:25 | |
We’re back after a short break with a jam-packed episode covering the chaos of the NBA Finals, Jon Jones’ shocking retirement, and a Disney breakfast that costs more than your rent. Ryan, Richard, and Mark break down Tyrese Haliburton’s heartbreaking injury, debate the real value of a championship, and question whether KD is worth trading generational talent. But it’s not all sports — we dive into real-life bar fight etiquette, U-Haul horror stories, and the absurdity of Disneyland pricing. If you’ve ever sneezed in public or shaken a stranger’s hand, prepare for some hilarious perspective shifts. 👉 Leave a comment: What was your favorite moment of the episode? 🎙️ Subscribe for weekly banter, wild takes, and the best conversations on the internet. 📺 Watch more from Spare Bedroom Studios: https://www.youtube.com/@SpareBedroomStudios 📲 Follow us on X: https://twitter.com/SpareBedroomstu | |||
| The Fight Within: David MacLeod on Discipline, Overcoming Defeat & Redemption | Solo Spotlight Ep.39 | 20 juin 2025 | 01:16:47 | |
In Episode 39 of Solo Spotlight, Ryan MacDougall sits down with returning guest David MacLeod—martial artist, black belt, and lifelong student of growth—for a raw and wide-ranging conversation about discipline, self-accountability, and the evolving world of combat sports. David opens up about his recent double bronze win in Judo, what competition looks like at the black belt level, and how martial arts has shaped his personal life and mental resilience. Together, he and Ryan explore the less-talked-about sides of training: burnout, self-doubt, and the reality of balancing passion with adult responsibilities. Honest, hilarious, and thought-provoking—this episode is a must-listen for anyone curious about the mindset it takes to keep showing up when life gets heavy. 🔔 Subscribe for weekly conversations with athletes, artists, and everyday people doing extraordinary things. 👉 Like, comment, and subscribe for more real conversations. 🎧 Listen to full episodes on Spotify, Apple Podcasts & more 📲 Follow @spare_bedroom_studios on Instagram for BTS content 📩 Want to be a guest? DM us | |||
| Solo Spotlight Ep. 38 – Zyxon Ebenflow: Art, Ego, and Ayahuasca | 14 juin 2025 | 01:22:29 | |
In Episode 38 of Solo Spotlight, Ryan MacDougall sits down with Zyxon Ebenflow – a creator who wears many hats: musician, stand-up comic, podcaster, and aspiring ayahuasca shaman. This episode dives deep into Zyxon’s creative process, the power of vulnerability, the battle with ego, and his pursuit of spiritual clarity. We talk about how criticism shapes our identity, why he embraces imperfection, and how he’s working to help others find healing through art and psychedelics. 🔗 SUBSCRIBE to the channel for more real conversations: @SpareBedroomStudios 🎧 Also available on Spotify, Apple, and all podcast platforms. #ZyxonEbenflow #SoloSpotlight #Ayahuasca #CreativeJourney #StandUpComedy #Psychedelics #PodcastLife #HealingThroughArt #SpiritualAwakening #SpareBedroomStudios | |||
| Grassroots to City Hall: Jesse Watson on Coffee, Community & Local Leadership | Solo Spotlight Ep.37 | 14 juin 2025 | 00:53:12 | |
In this episode of Solo Spotlight, host Ryan MacDougall sits down with Jesse Watson—the owner of Boxcar Coffee, long-time Calder local, and candidate for Edmonton City Council. It’s a wide-ranging, candid conversation about what it takes to turn a “rough” neighborhood into a thriving community, the realities of small business ownership, and why grassroots leadership matters more than ever. From the inspiration behind Boxcar Coffee’s iconic design, to the quirks and challenges of running a coffee shop in Calder, Jesse shares what it’s really like to be a connector, a builder, and a champion for the north side. The discussion dives into city politics, municipal headaches, and the bold ideas Jesse hopes to bring to City Hall—including how local businesses can anchor real change and why transparent, practical leadership is so needed right now. If you’re passionate about community, love a good small business underdog story, or want an inside look at Edmonton’s city-building scene, this one’s for you. 🎧 Listen now on YouTube, Spotify, Apple Podcasts, or wherever you get your podcasts. 📢 If you enjoyed this episode, hit like, subscribe, and share it with a friend in Edmonton—especially if they love coffee or care about the future of our city! ☕️ Check out Boxcar Coffee in Calder, and follow Jesse’s journey at jessewatson.ca and @jesseforyeg on Instagram. 📲 Follow @spare_bedroom_studios for behind-the-scenes, future episodes, and more local stories! | |||
| The Conversationalist Ep. 40 – Q&A Special: Street Parties, Skydiving Fears, and Multiverse Mayhem | 05 juin 2025 | 01:09:16 | |
In this special Q&A episode of The Conversationalist, hosts Ryan, Richard, and Mark dive headfirst into questions submitted by listeners from across Canada. Tune in for hilarious stories about chaotic neighborhood street parties, heartfelt confessions of skydiving fears, and engaging debates on the ethics of artificial intelligence and ancient civilizations. This lively episode covers everything from basketball hot takes, personal regrets, and East Coast versus Alberta living, to bizarre hypotheticals about meeting alternate-universe versions of themselves. Don’t miss the laughs, insights, and the genuine chemistry that makes The Conversationalist your favorite weekly hangout. Promo Mentions: Shoutout to KL Cleaning YEG: Your go-to team for after-party cleanup in Edmonton! Special thanks to listener questions from New Brunswick, BC’s Stoke Social (marketing, social media, and events), and MFN Training (strength and conditioning). Connect with Us: Follow us on Instagram: @Spare_bedroom_studios Listen, subscribe, and share your thoughts! | |||
| Solo Spotlight Ep. 36 – Highbrow, Low-Key: Rewriting Art History with Celia Bugno | 04 juin 2025 | 01:20:22 | |
In this episode of Solo Spotlight, Ryan MacDougall sits down with Celia Bugno — art historian, educator, and host of Highbrow Honey — for a conversation that bridges the gap between academia and pop culture. With a Master's in Art History and a sharp eye for cultural nuance, Celia shares how she transforms complex art theory into compelling podcast content. From unpacking the myth of the "male genius" to exploring how Rococo mirrors today’s obsession with aesthetics, this episode is part masterclass, part candid deep-dive. Whether you're an art nerd, podcast junkie, or just curious about how history shapes the way we see the world — this one’s worth your time. | |||
| The Real ROI of Podcasting: Strategy, Storytelling With Greg Wasserman | Solo Spotlight Ep. 35 | 30 mai 2025 | 00:58:12 | |
What if you’ve been thinking about podcast monetization all wrong? Greg Wasserman, Head of Relationships at RSS.com, breaks down what real ROI looks like—beyond ads and sponsorships. Whether you're a hobbyist or chasing full-time creator status, this conversation will reshape how you think about growth, strategy, and what it means to actually win in podcasting. You'll learn:
If you're serious about podcasting, this episode gives you the roadmap—and the reality check. Subscribe for more interviews and unfiltered conversations about creative journeys, content strategy, and the real stories behind the mic. | |||
| Fried Brains & Deep Fried Potatoes: History, Hot Wings | The Conversationalist Ep. 39 | 30 mai 2025 | 01:04:01 | |
In Episode 39 of The Conversationalist, Ryan, Richard, and Mark are back with a wild ride through everything from art history to air-fried wings. This episode kicks off with a heated debate over dramatized court cases and dives headfirst into Ryan’s attempt to brush up on history before interviewing an art historian. The trio shares hilarious university stories (including women’s studies, drama exams, and mind-melting philosophy lectures) before spiraling into discussions about Neuralink, Roman Empire obsessions, and how often men really think about ancient civilizations. Later, they tackle absurd relationship headlines (yes, someone was lit on fire over a kitchen comment), and eventually let their appetites take over in a passionate food segment covering Chick-fil-A, hot honey wings, and the best burgers in Canada. They round it off with NHL playoff insights and a quick NBA update, comparing playoff composure and SGA’s icy mindset. This episode is an off-the-rails but deeply entertaining conversation full of real stories, offbeat humor, and surprisingly thoughtful moments. If you laughed, learned, or craved wings during this episode, hit that subscribe button and leave us a rating! Follow us @SpareBedroomStudios for clips, behind-the-scenes, and guest announcements. We're powered by RSS.com — the easiest way to launch and grow your podcast. Use our affiliate link to support the show and start your own audio empire today. Big thanks to our sponsor @klcleaningyeg! Use code “save5” to get $5 off your next cleaning service, or visit klcleaning.ca to book online. Edmonton’s go-to for reliable, professional cleaning — because your home deserves it. Got thoughts or wild food takes? DM us or drop a comment — we might read it on the next episode. #TheConversationalist #PodcastLife #HotTakesOnly #WingsDebate #NeuralinkTheories #ArtHistoryNerds #NHLPlayoffs #SGA #FoodieTalk #SpareBedroomStudios #CanadianPodcasts #Philosophy101 #DeepFriedThoughts | |||
| Building a Lifeline with Jerry Galliford – Solo Spotlight Podcast Episode -33 | 24 mai 2025 | 00:51:09 | |
In this powerful episode of Solo Spotlight, Ryan sits down with Alberta Sheriff and mental health advocate Jerry Galliford, the founder of the Alberta First Responders Association (AFRA). From oil and gas layoffs to corrections and now sheriffs, Jerry’s journey into public service is a testament to resilience, reinvention, and purpose. What started as a peer-driven apparel initiative called Code 9 Canada has now grown into a non-profit that supports thousands of frontline workers with training, peer support, and mental health advocacy. 🔗 Links to AFRA, mental health resources, and support services are listed in the description below. Official Website: ourafra.ca LinkedIn: https://ca.linkedin.com/company/ourafra Facebook: https://www.facebook.com/ourafra/ Instagram: @albertafirstresponders Alberta Health Services – Mental Health Helpline: 1-877-303-2642 | |||
| Alexander Krutskykh’s Story: From Ukraine to Karate Combat – Solo Spotlight Ep. 32 | 21 mai 2025 | 01:01:50 | |
In this powerful episode of Solo Spotlight, host Ryan MacDougall sits down with professional martial artist Alexander Krutskykh—a Karate Combat fighter, Golden Gloves boxing champion, certified nutritionist, and personal coach. Born in Ukraine and now based in Canada, Alexander shares his journey from childhood competitions to global fight stages, revealing how hardship, discipline, and an unshakable mindset shaped his path. From overcoming immigration struggles to earning his shot in Miami with Karate Combat, Alex opens up about staying grounded, finding purpose, and what it truly means to “Stay Brave.” Whether you're a combat sports fan, an athlete, or someone chasing their dream, this is a story of courage, persistence, and the will to rise—again and again. 🎧 Available on all platforms: 📍Follow Alexander: @alxndr_kru 📍Follow us: @Spare_Bedroom_Studios | |||
| The Viral Truth with Sweet Lou | The Conversationalist Podcast Ep. 38 - Secrets Behind Going Viral | 19 mai 2025 | 01:41:34 | |
In Episode 38 of The Conversationalist, Ryan, Rich, and Mark welcome special guest Kelvin “Sweet Lou” Lewis—a viral sensation and transit officer with stories you wouldn’t believe. From his unexpected rise to Edmonton meme fame to unfiltered dating disasters and dark comedy film breakdowns, this episode is unpredictable in the best way. The gang dives into everything from NBA/NHL playoffs and public freakouts to Diddy conspiracy theories, Cassie court drama, and why lyrics like “Rain on Me” might mean a little more than you thought. Plus, we hear Sweet Lou’s dating stories—including a jaw-dropping catfish date with a little person—and try to figure out if Jason Statham’s career is just one long hallway fight. 🔗 Affiliate Shoutouts: 🧼 KL Cleaning YEG – Use code SAVE5 at checkout 🎙️ RSS.com – Start your podcast today with our https://rss.com/?via=9f1700 | |||
| Solo Spotlight Episode 31: Healing Out Loud with Shiloh Kenny (Operation Strong Dad) | 16 mai 2025 | 00:58:29 | |
In Episode 31 of Solo Spotlight, host Ryan MacDougall sits down with Shiloh Kenny, the founder of Operation Strong Dad. Shiloh shares his profound journey through childhood trauma, military service, mental health struggles, and the transformative power of fatherhood. This candid conversation delves into the complexities of healing, masculinity, and the courage it takes to break generational cycles. Shiloh Kenny is the creator of Operation Strong Dad, a platform dedicated to supporting fathers navigating the challenges of trauma, mental health, and personal growth. Drawing from his own experiences with childhood adversity and military service, Shiloh offers insights and resources aimed at fostering resilience and intentional fatherhood. His mission is to empower men to heal and lead with authenticity. If Shiloh's story resonated with you, consider following and supporting Operation Strong Dad: Instagram: @operationstrongdad | |||
| Building a Wrestling Career from the Ground Up | Jack O’Connor on Solo Spotlight Ep. 30 | 16 mai 2025 | 01:33:44 | |
In Episode 30 of Solo Spotlight, host Ryan MacDougall sits down with rising independent wrestler and Brazilian Jiu-Jitsu competitor Jack O’Connor for a candid, unfiltered conversation about what it really takes to carve out space in the world of pro wrestling. Born in the UK and raised in Alberta, Jack brings a unique perspective to the ring — combining a legit MMA and kickboxing background with the performance demands of being a heel on the indie wrestling scene. Together, Ryan and Jack unpack the psychology of in-ring storytelling, the struggle of balancing day jobs with passion, and the reality of mental and physical wellness behind the scenes. From hecklers and small-town circuits to dream trips to Mexico and Japan, this episode is packed with insight, authenticity, and a behind-the-curtain look at what it's like to build something real while still finding your place in the spotlight. | |||
| Creativity, Courage, and Starting Over with Oskar | Solo Spotlight Episode 28 | 10 mai 2025 | 01:14:45 | |
In Solo Spotlight Episode 28, Ryan sits down with Oskar, a Serbian-born tattoo artist now thriving in Edmonton, Alberta. Oskar takes us through his fascinating journey from Serbia, detailing his initial inspiration to become a tattoo artist, his experiences fronting a metal band, and the challenges and triumphs of immigrating to Canada. Oskar reflects deeply on creativity, resilience, and the personal growth required to pursue his passions abroad. This episode explores the dynamics of working in tattoo shops, the emotional realities of immigration, balancing ambition with mental health, and embracing life's uncertainties. Episode Timestamps: 00:00:00 - Intro & Meeting Oskar 00:05:00 - Fitness as a Creative Reset 00:10:00 - Starting Tattooing in Serbia 00:20:00 - Mentorship and Learning Tattoo Artistry 00:28:00 - Deciding to Immigrate to Canada 00:35:00 - Challenges of Immigration and Integration 00:42:00 - Managing Anxiety & Patience 00:49:00 - Music, Bands, and Creative Passion 00:54:00 - Importance of Collaboration and Community 01:00:00 - Client Relationships & Tattoo Shop Culture 01:05:00 - Reflections & Advice for Future Artists 01:10:00 - Episode Wrap-Up & Final Thoughts 🎧 Follow Oskar: Instagram: https://www.instagram.com/oskartattooer/ 🎙️ Follow Spare Bedroom Studios: YouTube: Spare Bedroom Studios Instagram: @Spare_bedroom_studios #SoloSpotlight #SpareBedroomStudios #TattooArt #ImmigrantStories #CreativeJourney #TattooArtist #SerbiaToCanada #EdmontonPodcast #PersonalGrowth #ArtistLife #CanadianCreators #TattooCulture | |||
| The Amazing Boobzilla on Trauma, Circus Life & Smashing Stereotypes | Solo Spotlight BONUS Ep 29 | 09 mai 2025 | 01:01:42 | |
In this Bonus Episode 29 of Solo Spotlight, Ryan MacDougall sits down with the electrifying and fearless Amazing Boobzilla—a viral circus performer known for her outrageous stunts, sword swallowing, and unapologetic embrace of body positivity. From touring with Paranormal Cirque IV across Canada to surviving a traumatic past and reclaiming her identity through performance art, Boobzilla shares an unfiltered look into the life of a sideshow star. This conversation is raw, eye-opening, and unforgettable. 🎟️ Catch The Amazing Boobzilla LIVE with Paranormal Cirque IV: 📍 Edmonton, AB – West Edmonton Mall 🗓️ May 2–12, 2025 📍 Red Deer, AB – Parkland Mall 🗓️ May 16–19, 2025 🔗 Follow Boobzilla on Instagram: @theamazingboobzilla 📣 Support the show & subscribe: Spare Bedroom Studios 💬 Leave a comment if this episode challenged your perspective. #SoloSpotlight #TheAmazingBoobzilla #ParanormalCirque #BurlesquePerformer #BodyPositivity #Sideshow #SwordSwallower #CircusLife #SpareBedroomStudios #BonusEpisode | |||