The Conscious Check In – Details, episodes & analysis
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The Conscious Check In
Amy Wald
Frequency: 1 episode/8d. Total Eps: 14

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Apple Podcasts
🇬🇧 Great Britain - placesAndTravel
25/11/2025#88
Spotify
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See allScore global : 69%
Publication history
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Biomimicry, Bamboo & Regenerative Design: A Masterclass with Louis Thompson
Season 1 · Episode 14
jeudi 20 novembre 2025 • Duration 50:12
Award-winning eco-resort designer Louis (Louie) Thompson, CEO of Nomadic Resorts ( @Sixsenseshotels , @PlayaViva ) joins Amy to explore how bamboo, biomimicry, and biophilic design are transforming sustainable hospitality. From manta ray-inspired treehouses in Mexico to modular, nature-positive lodges, Louie shares practical insights on building regenerative, guest-loved experiences without greenwashing. You’ll learn why bamboo’s rapid renewability matters, how design shapes mental wellness, and what AI means for hyper-personalized, wellness-driven travel communities.
Who this episode is for
Conscious travelers, hotel owners, and hospitality leaders seeking high-impact, guest-centric sustainability strategies and regenerative design inspiration.
Timestamps / Episode Breakdown
00:00 – Intro: From Mauritius to manta rays—meet Nomadic Resorts’ Louis Thompson
02:31 – Career origin: Six Senses, post-tsunami pivot, and “special projects” innovation
05:03 – Career advice: Find what you enjoy, get feedback, and stick with it
07:15 – Why bamboo: Rapid renewability, tensile strength, carbon benefits, and resilience
10:08 – Organic forms: How bendy bamboo enables biomimicry and biophilic design
11:21 – Native ranges: Bamboo worldwide and what that means for local sourcing
13:40 – Genius loci: Designing for place vs. modular, scalable eco hospitality
16:49 – Playa Viva case study: Manta ray bamboo treehouses built in 8 months
18:30 – Results: Global awards, guest immersion, and regenerative tourism in action
20:12 – Rethinking luxury: From objects to transformative experiences and wellness travel
22:49 – “Well-washing”: Spotting superficial wellness vs. evidence-based design
24:34 – Healthy buildings: Materials, VOCs, indoor air quality, and ethical frameworks
29:43 – Biomimicry 101: Nature-inspired function (gecko feet to lotus effect)
31:30 – Biophilic design: Prospect/refuge, mental health, and evidence-based spaces
34:03 – Urban tips: Plants, sunlight, textures, images, and air quality at home
36:10 – Spas of the future: Circadian lighting, acoustic landscapes, color therapy
38:10 – Neuro-architecture: Designing spaces to evoke security, calm, transformation
39:55 – Cocoon-inspired tents: Purpose-built hospitality for specific life moments
40:51 – AI-curated travel: Birds of a feather, niche communities, and brand evolution
43:30 – Net positive impact: Guest experience, community benefit, ecosystem regeneration
44:42 – Life in Mauritius: Walks, sunsets, and building Nomadic Escapes
45:45 – Food with place: Creole outdoor cooking and communal dining
46:48 – Legacy: Leave every site more beautiful and biodiverse
Connect with the guest(s):
• Nomadic Resorts: https://www.nomadicresorts.com
• Follow Louis on LinkedIn https://www.linkedin.com/in/louis-thompson-9825308/
Out platforms
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-conscious-check-in/id1832522451
Spotify: https://open.spotify.com/show/2YfXT8SElYqYEbhYqbD1AJ?si=00fad07476c14a70
Connect with us
Sponsor this Podcast: https://www.greenluxeinc.com/partner-with-us
LinkedIn: https://www.linkedin.com/company/theconsciouscheckin/
Instagram: https://www.instagram.com/theconsciouscheckin/
About Greenluxe:...
Fort Lauderdale’s Only Sustainable Beachfront Lazy River Hotel | TJ Pierri
Season 1 · Episode 13
mercredi 12 novembre 2025 • Duration 27:36
GM TJ Pierri of Pelican Grand Beach Resort (Fort Lauderdale) joins Amy to unpack how a legacy-driven, guest-first approach can power sustainable hospitality. From achieving Green Key Global certification to electrifying team and guest transport with Circuit, turtle-safe beach operations, and energy efficiency in rooms, TJ shares practical steps hotels can take now—plus the leadership mindset that wins buy-in. You’ll learn how to align guest experience with sustainability, start small without sacrificing impact, and communicate values that drive loyalty.
Who this episode is for
Conscious travelers and hospitality leaders who want guest-loved, profitable, and sustainable hotel operations.
Timestamps / Episode Breakdown
00:00 — Conscious travel intro: sustainable hospitality and guest experience
00:29 — Live from Independent Hotel Show: Meet TJ Pierri, GM, Pelican Grand
01:11 — Leadership lesson from geese: team rotation, resilience, and servant leadership
02:53 — Mini-bar evolution: inclusive, low/zero-alcohol options and curated experiences
05:58 — Career path: Hyatt to Noble House; navigating a GM role through the pandemic
10:12 — Noble House DNA: authentically local, values-led, guest-centered hospitality
12:21 — What makes Pelican Grand unique: on-the-sand location, lazy river, Oceans 2000 dining, Pure Spa rooftop rituals
14:26 — Green Key Global certification: retrofitting a 2004 building, PMS-driven energy efficiency, water conservation, housekeeping optimization
16:20 — Electric mobility: partnering with Circuit for team shuttles and guest dinner runs
17:46 — Protecting sea turtles: daily monitoring, operations that respect nesting season
19:05 — How hotels reduce waste and get buy-in: start small, explain the “why,” celebrate wins
21:00 — Biggest operational win: reconcepting five outlets in six months—team-first execution
22:35 — Favorite guest story: turning a rainy-day crisis into a beautiful impromptu wedding
25:19 — Legacy: improve lives, inspire teams, and build cultures guests return to
26:17 — Dream trip: Greece calling
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Key Links
Connect with the guest(s)
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About the podcast
The core mission of The Conscious Check-in is to inspire travelers and hospitality leaders to embrace sustainability,...
How the most loved travel brands are winning online | Scott Eddy
Episode 4
jeudi 7 août 2025 • Duration 41:46
In this insightful conversation, Greenluxe founder Amy Wald sits down with global travel influencer and digital marketing expert Scott Eddy to explore what truly drives loyalty and emotional connection in hospitality today. From storytelling and sustainability to personal branding and ROI, Scott shares lessons from decades of experience that hoteliers, marketers, and entrepreneurs alike can apply right now.
Make sure to follow along all of Scott's exciting journeys at:
Website:
www.mrscotteddy.com
Twitter:
@twitter.com/MrScottEddy
Facebook:
facebook.com/MrScottEddyPage
Instagram:
instagram.com/mrscotteddy
LinkedIn:
linkedin.com/in/mrscotteddy
TikTok:
tiktok.com/@mrscotteddy
Don't forget to subscribe to our podcast so we can continue to bring you more valuable content. Have an idea? Let us know what or who you would like to hear about!
📅 Ready to take your sustainability marketing to the next level?
➡ Book an intro call with Amy: https://calendly.com/greenluxeinc/sustainable-hospitality
🌿 Learn more about Greenluxe:
www.greenluxeinc.com
Preserving Anegada’s Charm: The story you haven’t heard yet | Bunchie Wheatley
Episode 3
jeudi 7 août 2025 • Duration 22:50
Anegada is unlike anywhere else in the Caribbean.
Flat, wild, and naturally resilient—this coral island has preserved its beauty not because of development, but in spite of it.
In this special episode, I visit Anegada Beach Club and with Bunchie who know the island best. We explore:
- What makes Anegada geologically and culturally rare
- How tourism is being balanced with protection
- Why remoteness may be its greatest strength—and greatest challenge
- And what travelers need to understand if we want to keep places like this intact
This isn’t a sustainability success story. It’s a preservation-in-process story.
💚 For travelers who crave unspoiled destinations—and the hoteliers who want to protect them—this one’s for you.
📅 Ready to take your sustainability marketing to the next level?
➡ Book an intro call with Amy: https://calendly.com/greenluxeinc/sustainable-hospitality
🌿 Learn more about Greenluxe: www.greenluxeinc.com
How Long Bay became the BVI’s best-kept secret | Bria Guishard
Episode 2
jeudi 7 août 2025 • Duration 38:23
Join Amy Wald in this inspiring episode of the Conscious Check-in as she sits down with Bria Guishard, General Manager of Long Bay Resort in the British Virgin Islands. Discover how Bria blends authentic hospitality with thoughtful sustainability initiatives to create a luxurious yet eco-conscious guest experience. Learn how community engagement, resilient leadership, and innovative practices define visionary hospitality in the Caribbean and beyond.
Discover:
- Authenticity is key: Long Bay Resort prioritizes genuine guest experiences and meticulous care to ensure consistency between online representation and in-person reality.
- Community integration enhances business resilience, talent pooling, and reputation – vital for island hospitality sectors like the BVIs.
- Sustainability efforts at Long Bay include eco-friendly products, protecting local wildlife habitats, and reducing plastic waste with initiatives like wristband room keys.
- Balancing technology with the human element preserves meaningful guest interactions, a hallmark of visionary hospitality management.
- Future plans focus on expanding farm-to-table offerings to increase local sourcing, reduce import dependence, and deepen the sustainable impact.
💬 Help us grow our channel – don't forget to subscribe!
📅 Book a 1:1 with Amy: https://calendly.com/greenluxeinc/sustainable-hospitality
🌿 Learn more about Greenluxe: https://www.greenluxeinc.com/
How to get travel right | Costas Christ
Episode 1
jeudi 7 août 2025 • Duration 58:18
Join us in this inspiring episode of the Conscious Check-in as Costas Christ, a pioneer of eco-tourism and sustainable travel, shares his groundbreaking journey transforming the tourism industry. Discover how sustainability not only protects our planet but also enhances profitability and creates lasting benefits for communities and businesses alike.
Discover:
- How early observations in Kenya led Costas to challenge traditional conservation and promote tourism as a solution, not a problem.
- The evolution from eco-tourism to sustainable tourism, expanding responsibility across the entire travel industry.
- The critical importance of embedding sustainability into a company’s core mission to outperform competitors and build credibility.
- Practical steps hotels can take immediately, like eliminating single-use plastic water bottles, to make impactful sustainability gains.
- Insights from the Blue Climate Initiative on innovative approaches to reducing carbon footprints in coastal tourism and balancing travel with climate action.
💬 Help us grow our podcast – don't forget to subscribe!
📅 Book a 1:1 with Amy: https://calendly.com/greenluxeinc/sustainable-hospitality
🌿 Learn more about Greenluxe: https://www.greenluxeinc.com/
Staypineapple Chicago: Reinventing the Urban Hotel Experience | Beth Anne King
Season 1 · Episode 12
jeudi 6 novembre 2025 • Duration 39:24
Host Amy Wald sits down with Bethann, General Manager of Staypineapple Chicago, to explore how a historic Loop landmark delivers sustainable luxury without compromise. From Green Key certification and adaptive reuse to plastic-free water programs, elevated in-room amenities, and digital ops that slash waste, this episode shows how boutique hotel sustainability can boost guest experience and business results. You’ll learn practical ideas for sustainable hotel certification, guest-centric green amenities, and how to communicate impact authentically—plus a peek at Staypineapple’s beloved “Naked Experience” bedding and dog-obsessed culture.
Conscious travelers and hospitality leaders seeking actionable sustainable hospitality strategies that enhance guest experience and ROI.
00:00 — The “Naked Experience”: European-style bedding and why guests love it
01:21 — Inside Staypineapple Chicago: sustainable luxury in a historic Loop skyscraper
01:49 — Location advantage: theaters, business district, lakefront access + borrow-a-bike
02:52 — Seamless transit: Blue Line from O’Hare to the hotel in minutes
03:41 — Why meeting planners care: sustainability in corporate RFPs and traveler confidence
04:07 — Green Key certification: third-party verified standards that matter
05:13 — Adaptive reuse wins: Burnham Building history, steel-frame windows, natural light
06:49 — Heritage details: original mosaic floors, office doors, physical keys
07:46 — “Beyond the beige”: unique design with lower embodied carbon than new builds
08:29 — On-property sustainability: composting, in-room recycling, K-Cup recycling
09:27 — Plastic-free water: branded reusable bottles + lobby refill stations (still, sparkling, hot)
10:24 — Sustainability as a value add: enhance guest experience, reduce footprint
10:53 — Cutting paper waste: new tech stack, digital audits, housekeeping boards on devices
12:10 — Culture shift: behavior change, team engagement, and data security benefits
13:10 — Certification clarity: measurable composting, lighting, and onsite verification
15:30 — Discoverability: OTAs now surfacing certified green hotels
16:40 — Luxury where it counts: Serta Black mattresses, durable high-quality linens
18:27 — The “Naked Experience” expanded: super-clean linens, two-duvet comfort
20:11 — The Everything Button: one number, full-service guest resolution
21:37 — Elevated F&B touch: yes, there are chocolate chip cookies
22:04 — Rethinking luxury: dispensing eco friendly toiletries hotels love (Tommy Bahama)
22:59 — Hygiene and security: locked, cleaned dispensers; daily maintenance
24:14 — Rolling out refillables: facing fears, winning guests, major bottle reductions
26:13 — Real impact: thousands of plastic bottles avoided across 10 hotels
27:20 — Teaser: new conservation partnership coming soon
27:43 — Advice to hoteliers: start small, use available resources, iterate what works
29:34 — Staff buy-in: ask, listen, co-create—adoption is easier than expected
30:34 — The future of boutique hotel sustainability: nimble, guest-led, business-smart
32:12 — Dog-obsessed hospitality: pets as VIPs with beds, treats, and Pup Cups
34:13 — Meet Dash: the brand mascot with a mission (donations to local rescues)
35:01 — “Live your dash”: the meaning behind Dash and brand ethos
36:31 — Parting message: fall in love with Chicago like the team does
37:24 — Innkeeper mentality: complimentary welcome beverage and true hospitality vibes
Inside the World’s Most Sustainable Travel Destinations | Rob Holmes, GLP Films
Season 1 · Episode 11
jeudi 30 octobre 2025 • Duration 01:05:40
Documentary filmmaker and GLP Films founder Rob Holmes joins host Amy Wald to explore how authentic storytelling, destination stewardship, and GSTC-aligned practices can accelerate the shift toward sustainable travel destinations worldwide.
From accessibility on the Oregon Coast to the groundbreaking Palau Pledge, Rob shares field-tested insights on how destinations and hotels can avoid greenwashing, champion conservation and biodiversity, and turn regenerative tourism into tangible guest experiences.
Expect practical guidance for hoteliers, DMOs, travel journalists, and conscious travelers alike—covering supply-chain shifts, slow travel, Indigenous tourism, and why a little spontaneity still creates the most meaningful trips.
Conscious travelers, hoteliers, DMOs, and travel journalists seeking practical, real-world strategies for sustainable hospitality and destination storytelling.
00:29 – Why sustainable hospitality moved from side note to center stage
02:02 – Food and place: raw, in-the-moment travel experiences (Senegal, Tierra del Fuego)
06:03 – Rob’s path: wildlife conservation, MBA, media, and founding GLP Films
10:20 – The falcon perspective: looking ahead, landscapes, and conservation mindset
12:16 – From slideshows to docs: how storytelling shapes traveler behavior
18:17 – Career advice: find your niche, blend creativity with business, avoid polish for polish’s sake
21:51 – Inside GSTC: raising the bar, community, and post-COVID momentum
23:31 – Certifications vs. checkboxes: accountability, greenwashing, and systemic change
28:22 – Destination realities: small DMO teams, why private sector support matters
33:14 – Case study: Oregon Coast—accessibility, inclusivity, and stewardship storytelling
34:54 – The Palau Pledge: locally led design that shifts traveler mindset
38:04 – World Tourism Day wish: conservation and biodiversity as core KPIs
42:39 – Standout regions: Canada (indigenous tourism), Greenland, Cook Islands, Finger Lakes
46:50 – Traveler tips: slow travel, off-season, public transport, buy local
50:13 – For travel journalists: keep it simple, verify, celebrate leaders, call out greenwashing
53:52 – Hotels: the highest-leverage move—transform your supply chain
58:05 – Travel hack: embrace spontaneity to unlock authentic experiences
1:03:14 – Where to find Rob and GLP Films content
Connect with the guest(s):
North America’s Top Adventure Operator on Legacy Travel | EXP Journeys
Season 1 · Episode 10
vendredi 24 octobre 2025 • Duration 54:45
Adventure luxury meets purpose-driven travel. Amy sits down with Kevin Jackson and Maxie Johnson of EXP Journeys, a B Corp adventure operator designing bespoke, conservation-forward experiences across the American Southwest and beyond. From helicopter-only lunches atop Tower Butte to Navajo-led cultural immersions and regenerative partnerships, learn how eco luxury travel can be exclusive, ethical, and life-changing. You’ll hear powerful guest transformation stories, why guided experiences beat DIY itineraries, how EXP vets sustainable partners, and what’s next for adventure travel: privacy, remoteness, and deeper cultural connection.
Who this episode is for
Conscious travelers, luxury hospitality leaders, and families seeking meaningful, sustainable, and bespoke adventure travel.
Timestamps / Episode Breakdown
00:29 – Why adventure travel matters: connection, wellness, and shared experiences
01:17 – Origin stories: from John Muir Trail inspiration to leaving law for guiding
05:19 – Transformative moments: Tower Butte surprise lunch and a grandmother’s first rappel
10:22 – The “aha” loop: continuous innovation in experiential design and family programming
13:18 – Career pivot advice: loving the outdoors vs. loving guiding—what it really takes
16:48 – Spirit animals of guiding: eagle vision and “duck mode” calm under pressure
20:30 – Ideal traveler: curious families and guests who want to connect and give back
24:16 – How custom trips are built: collaboration, curiosity, and going beyond “see the Grand Canyon”
26:30 – Why guided beats DIY: mental load off, on-trip flexibility, and white-glove logistics
30:27 – Backstage access: Navajo Nation cultural leaders, code talker Peter MacDonald, and real fossil digs
33:28 – Conservation and culture: Navajo-led slot canyons, hoop dancing, and intergenerational storytelling
39:20 – Vetting sustainable partners: B Corp framework, local sourcing, and low-impact luxury camps
43:16 – What B Corp means for travelers: long-game stewardship for people, planet, and place
48:10 – Dream trips: GPS-only surprise journeys and a Colorado River land-water-sky odyssey
52:26 – How to connect with EXP Journeys and start your custom itinerary
Key Links
Connect with the guest(s):
- EXP Journeys website: https://expjourneys.com
- Instagram: https://instagram.com/expjourneys
Out platforms
Apple Podcasts: https://podcasts.apple.com/us/podcast/the-conscious-check-in/id1832522451
Spotify: https://open.spotify.com/show/2YfXT8SElYqYEbhYqbD1AJ?si=00fad07476c14a70
Connect with us
Sponsor this Podcast: https://www.greenluxeinc.com/partner-with-us
LinkedIn: https://www.linkedin.com/company/theconsciouscheckin/
Instagram: https://www.instagram.com/theconsciouscheckin/
About Greenluxe: https://www.greenluxeinc.com/
1:1 with Amy: https://calendly.com/greenluxeinc/sustainable-hospitality
About the podcast
The core mission of The Conscious Check-in is to inspire travelers and hospitality leaders to embrace sustainability, showing how conscious choices in travel and luxury hospitality can create meaningful experiences for guests while driving positive impact for people, planet, and business.
Protecting Pink River Dolphins: Relais & Chateaux Amazon Cruises | Gabriela Orihuela
Season 1 · Episode 9
jeudi 16 octobre 2025 • Duration 56:32
Can a luxury Amazon cruise actually protect wildlife and empower local communities?
In this episode on sustainable luxury travel, we explore how Delfin Amazon Cruises and Relais & Chateaux are redefining regenerative tourism in Peru’s Pacaya-Samiria National Reserve.
Host Amy Wald sits down with tropical biologist and sustainability lead Gabriela Orihuela of Delfin Amazon Cruises to unpack what it really means to cruise with purpose in the Amazon. From pink river dolphin research and giant river otter sightings to community-driven “BioRest” reforestation with native species, this conversation spotlights nature-based tourism that restores ecosystems and culture.
You’ll learn how Delfin’s Relais & Chateaux partnership elevates eco luxury travel through seasonal, locally sourced gastronomy; why keystone species like river dolphins matter; and practical ways travelers and hoteliers can avoid wildlife trafficking, reduce impacts, and turn sustainability into a richer guest experience. Whether you’re a conscious traveler, hotelier, or brand leader, you’ll take away field-tested ideas for sustainable hospitality, community-based conservation, and storytelling in hospitality that inspires action.
Timestamps / Episode Breakdown
00:00 - 00:57: Redefining Luxury in the Amazon — pristine rivers, biodiversity & culture
00:57 - 02:42: Delfin Amazon Cruises × Relais & Châteaux — sustainability at sea
02:42 - 04:39: Tropical biologist’s perspective + Peru’s Ramsar wetland & migratory birdlife
04:40 - 10:25: From community handcrafts to BIOREST — women-led impact & native reforestation
10:25 - 18:45: Aboard Delfin III — food heritage, seasonal landscapes & what river luxury means
18:46 - 26:49: Citizen science & wildlife conservation — pink dolphins, giant otters & trafficking threats
26:49 - 31:05: Partnering with the National Reserve + conscious traveler tips (what not to buy)
31:05 - 38:03: Biophilic ship design & Amazonian gastronomy with Relais & Châteaux standards
38:03 - 45:18: A day in the life on Delfin — sunrise skiffs, wildlife talks, community visits & how to get there
45:18 - 51:21: Hotelier playbook anywhere — water & energy savings, sustainable menus, sourcing responsibly
51:21 - 54:06: What to pack for the Amazon + guest takeaways (guides, culture, cuisine)
54:08 - 56:30: Why sustainable tourism matters + closing thoughts
Guest Intro
Gabriela Orihuela is a tropical biologist and the head of sustainability at Delfin Amazon Cruises, the first Amazon cruise line partnered with Relais & Chateaux. She leads community-based conservation, citizen science on pink river dolphins, and Delfin’s BioRest program restoring forests with native, culturally significant species.
Learn more: https://www.delfinamazoncruises.com
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