The Connected Life – Details, episodes & analysis

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The Connected Life

The Connected Life

Justin and Abi Stumvoll

Health & Fitness
Religion & Spirituality

Frequency: 1 episode/7d. Total Eps: 339

Libsyn
The Connected Life is a thought-provoking conversation about all the beautiful and messy ups and downs of life. Join Life Consultants Justin & Abi Stumvoll as they share vulnerable stories and practical wisdom that will lead you on a journey of connecting with yourself, others, and the world right in front of you. Their authentic, no-BS style will make you laugh, challenge you to dig deep, face your fears, and inspire you to love yourself and others more.
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Apple

Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇺🇸 USA - mentalHealth

    03/08/2025
    #98
  • 🇨🇦 Canada - mentalHealth

    02/08/2025
    #68
  • 🇺🇸 USA - mentalHealth

    02/08/2025
    #84
  • 🇺🇸 USA - mentalHealth

    01/08/2025
    #93
  • 🇨🇦 Canada - mentalHealth

    31/07/2025
    #100
  • 🇨🇦 Canada - mentalHealth

    30/07/2025
    #60
  • 🇨🇦 Canada - mentalHealth

    29/07/2025
    #79
  • 🇺🇸 USA - mentalHealth

    29/07/2025
    #97
  • 🇨🇦 Canada - mentalHealth

    28/07/2025
    #69
  • 🇨🇦 Canada - mentalHealth

    27/07/2025
    #63

Spotify

    No recent rankings available



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RSS feed quality
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Score global : 53%


Publication history

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298: Loving the Fantasy of Someone

lundi 16 septembre 2024Duration 01:03:53

It’s easy to fall in love with the idea of someone. The fantasy we create in our minds is often one of very few imperfections. Unfortunately, the perfect person only exists in our imagination. Building a relationship around a fantasy cannot only be disappointing, but it can be incredibly destructive. 

In this episode, Justin and Abi are joined by friend and fellow Life Consultant Rachel Hughes to discuss the world of relational fantasy known as limerence. They explore how fantasizing about who someone is can cause you to bond to the idea of them, create unrealistic expectations, perpetuate a one-sided relationship, and cause you to overlook their nuances altogether. They also delve into the importance of humanizing people and recognizing the red, yellow, and green flags we all have. 

If you want to learn about a more holistic approach to relationships that will help you foster balance in the way you relate to others, this episode is right up your alley!

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

297: It Begins with Boundaries Pt. 2

lundi 9 septembre 2024Duration 01:05:31

In part two of this dialogue, Abi and Justin are once again joined by Habit Coach Jenna Zint to discuss the vital role boundaries play in fostering healthy relationships with yourself and others.

Together, they tackle creative solutions for navigating seemingly powerless situations, eliminating blame and accusation in boundary setting, becoming self-aware of our patterns and triggers, and removing punishment from the process. They also explore how to create a balanced life through boundaries, avoiding the extremes of either giving nothing of ourselves or giving every last ounce to those who ask.

This episode is packed with strategies that will bring relief to all your relationships. You won’t want to miss it!"

 

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

288: Reparenting: Healing and Growing as Adults

lundi 8 juillet 2024Duration 54:40

As adults, most of us can reflect on our childhood and recognize that there are things we needed from our parents that they couldn’t provide. Some choose to deny that reality and live feeling a sense of missing something. Others get lost in the pain of what they didn’t get. But what if there was another option?

In this episode, Justin and Abi explore the ways they missed out on crucial parenting experiences. They share simple yet profound steps they’ve taken to acknowledge their past and reparent themselves through practical actions that restore what seemed forever lost.

If there is parenting that you needed and wanted, but didn’t get, this episode is JUST FOR YOU. You still have time to redeem your childhood, even if your parents can’t or won’t participate.

AND REMEMBER TO CHECK US OUT ON YOUTUBE!

You can WATCH us at https://www.justinandabi.com/theconnectedlife

Don’t forget to RATE, REVIEW, SUBSCRIBE, AND SHARE!

198: Offensive Love

lundi 17 octobre 2022Duration 01:20:15

As humans, most of our lives are spent seeking to prove we’re loveable. We invest countless amounts of time performing tasks, and pursuing accomplishments, for the sake of a notoriety that will hopefully give us a sense of acceptance and value. One of the many avenues to earning this love is through a performance-based system of rules within institutionalized religion. But what if there is a love that opposes performance in such a manner that it’s actually offensive? 

In this episode Justin sits down with his friend Jason Clark. Author of Prone to Love, God is NOT in Control, and Leaving and Finding Jesus, Jason shares his offensive views on having friendship with a relational-based creator that is love focused rather servant focused. Together they tackle the taboo topic of the goodness of God in a painful and messy world. They address the difficulties of accepting that we’re beloved children in the midst of our humanity, while challenging listeners to reimagine the truth of who they are. Stretching the bounds of listeners paradigms they investigate what friendship with God could really look like. 

Regardless of your perspectives on faith and spirituality, this episode will leave you with hope for humanity and an invitation to let offensive love have its way in your life. You won’t want to miss a second of this episode!

As a special gift to all our listeners, when you’re done listening to the episode, head to www.theadventurechallenge.com and use the promo code: justinandabi to get 25% off your entire purchase of any of their incredible products!

197: Cultivating Resilience

lundi 10 octobre 2022Duration 59:13

The storms of life can have a way of leaving us feeling small and fragile. Like a broken down shack ready to topple over, many of us keep our heads down in hopes that we’ll survive our problems unscathed. But what if the storms we face were invitations to build a resilience that carries us into the destiny each of us were designed for?

While at a men’s retreat in Wyoming Justin is joined by his close friend Bryant Ellis for a fireside chat. Through laughter, and a candid conversation, they explore the necessity to embrace suffering as a gateway to building resilience. They look at the detrimental effects of denial and avoidance while giving a hopeful encouragement to face the greatest fears in your life no matter what it costs you. 

If you’re looking for a dose of courage to face even the biggest obstacles in your life, this episode will remind you that you’re not alone and you’re more powerful than you could ever imagine. You won’t want to miss it!

As a special gift to all our listeners, when you’re done listening to the episode, head to www.theadventurechallenge.com and use the promo code: justinandabi to get 25% off your entire purchase of any of their incredible products!

196: Creating Connection

lundi 3 octobre 2022Duration 58:24

Connection isn’t something that just happens by proximity. Over time connection is something this is deliberately fostered through experiences and conversations that create a deeper knowing of one another. Often times the process of building connection can feel difficult and even mysterious. The truth is, connection can be rather easy when we have some sort of map. 

In this episode Justin and Abi dive into “Connection Cards: Couples Edition” a game designed by The Adventure Challenge to help facilitate a deepening of connection through fun and heartfelt questions. These simple cards instigate a profound sense of connection as Abi and Justin share their authentic and transparent responses and discuss their lives with each other. Through banter, laughter, and some heartfelt responses, get a front row view of how simple the journey of connecting can be. 

If you’re wanting something that will instigate more connection in your closest relationships, this episode is the spark needed to start a blaze.

As a special gift to all our listeners, when you’re done listening to the episode, head to www.theadventurechallenge.com and use the promo code: justinandabi to get 25% off your entire purchase of any of their incredible products!

195: Life Lessons

lundi 26 septembre 2022Duration 55:33

The journey of aging extends an invitation to learn and grow from our victories, losses, sufferings, and celebrations. Not everyone surrenders to the process, but to those who stop resisting, gold nuggets collected from each season of life become a store house of riches ready to help you create a life fully lived.  

In this monumental episode Abi sits down with Justin as he crosses the major age benchmark of forty years old. On this monumental birthday week Abi investigates what the first half of Justin’s life has taught him and explores what the years moving forward might have in store. Justin reflects on what he would have done differently and talks about his fresh approach to the second half of his life. 

If you want to take deliberate steps in how you choose to live your brief experience here on earth, stop letting life just pass you by and fire up this episode! You won’t be disappointed. 

194: Wild Courage

lundi 19 septembre 2022Duration 01:09:22

Courage has many expressions, but rarely is the act of vulnerably sharing our story branded as one of them. For many men, our story is held tightly to our chest, guarded by outward acts of accomplishment and performance. The thought of exposing our truth is so terrifying that it’s considered weak to do so. Mustering the courage to get honest is seemingly so impossible that we need to borrow courage from others in order to tell our tale.

In this episode Justin is joined by his brother Jeremy, a cowboy and entrepreneur that came to the end of himself after years of addictions and destructive behavior. Jeremy shares about the blazing fire that has slowly kindled after finding healing from a lifestyle that nearly cost him his marriage and his life. Through his yes to being brave, the men around him have begun to face their greatest fears following his lead as he stopped running and started facing the monsters that had been chasing him for so long. He opens up about the power of sharing your story and how not trying fix men has been the solution to them finding their greatest breakthroughs.

If you have value for men becoming their most authentic expression of who they were made to be, this episode is one you’ll want to hear and pass along to every man you’ve ever met.

193: Steamy Sex You Always Wanted

lundi 12 septembre 2022Duration 01:17:33

For some couples, the early stages of marriage can be filled with wild romps in bed and mind blowing orgasms. For others, it’s a Sunday morning church service, not too exciting, predictable, but gets you where you need to go, and for others, the plane never even gets off the runway. Regardless of what camp you’re in, for anyone that’s been in a long-term relationship we all know that life can hit you hard and our sex lives are collateral damage to the impact. But can tough times be open doors to great sex?

In this episode Pietze and Jonny join Abi and Justin to explore their sex life. In this candid and steamy adult only conversation, Pietze and Jonny open up about the affects of being parents, pornography, and personal pain on their sex life. They share details of how they practically found healing for their hearts, creating mind-blowing sex experiences that forever changed how they rocked the casbah.

In a world filled with impotent, short-sighted Kama Sutra solutions for heart matters affecting people’s sex life, this episode will give you a practical map to creating the sex life you always wanted.

The final days for enrollment into The Pathway to Freedom 2022 are happening now! Head to https://justinandabi.com/courses/the-pathway-to-freedom/ to get enrolled before it’s too late!

192: Understanding Our Connections

lundi 5 septembre 2022Duration 01:15:05

Relationships have a way of bringing out the best and the worst of our humanity. Giving ourselves to others in these relationships can be scary. Behind some of the most difficult messes we make, with the people we care about the most, are wounds that have evolved out of the way that we learned how to attach as children. These wounds can create cycles of disconnection that loop repeatedly throughout our lives if they go unaddressed.

In this episode Justin sits down with his therapist Barry McGarrah. Barry is an Emotionally Focused Therapist that has given his life to understanding how the relational attachment styles we have affect the way we experience connection. Barry shares insights on formative wounds that perpetuate disconnection while bringing clarity to the ways we can have healthy attachments.

If you’re wanting to have a better understanding of how you connect to the people you care about the most, this episode will be a beacon of hope that will shine a light on how you relate, while giving you a sense of relief knowing there’s reasons for why you are the way you are.

Also, enrollment for The Pathway to Freedom 2022 is NOW LIVE! Head to https://justinandabi.com/courses/the-pathway-to-freedom/ to get enrolled and learn more!


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