Explore every episode of the podcast The Confident Motherhood Podcast
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Life after Sleep Training + 3 Keys to Long Term Sleep Success! | 17 Nov 2025 | 00:12:25 | |
What really happens after sleep training—does your baby’s sleep fall apart the moment life gets messy? If you’ve finally reached the bliss of full nights of sleep, it’s natural to worry about “messing it up” with a late bedtime, a weekend trip, or even a family dinner that runs long. Many parents fall into the trap of thinking their child’s sleep will only last if everything stays perfectly structured. But here’s the truth: good sleep doesn’t have to mean living in “sleep jail.” With the right foundation and strategies, you can enjoy flexibility and keep your child sleeping well. In this episode, Anne breaks down exactly how to set realistic expectations for life after sleep training and the three keys that will help you maintain healthy sleep long-term. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Sleep success doesn’t stop after coaching—it’s something you can carry with you through every new stage. Tune in, take notes, and step into a more confident (and well-rested) version of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Mompreneur, Running a Business + Motherhood. Sharing Tips & Resources | 10 Nov 2025 | 00:27:31 | |
How do you balance being a mom, running a business (or working from home), and not losing yourself in the process? If you’ve ever felt like you’re spinning your wheels trying to keep up with both motherhood and work, you’re not alone. Maybe you’ve tried to juggle it all without systems, or you’ve been stuck in the cycle of overwhelm—feeling like everything is urgent and nothing is getting your full attention. The truth is, trying to do everything on your own will burn you out. But with the right tools, support, and mindset shifts, you can create a flow that works—for you, your family, and your business. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Balancing motherhood and entrepreneurship is never “easy,” but it can be sustainable—and even joyful—when you have systems and support in place. This episode will give you both the inspiration and the practical strategies to help you thrive in both roles. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| 3 Tips to Improve your Toddler's Sleep Today | 08 Sep 2025 | 00:13:13 | |
Is bedtime with your toddler a nightly battle that leaves you wondering if peaceful evenings are just a fantasy? Many parents assume toddlers will “grow out of” their sleep struggles, but more often than not, those restless baby nights turn into exhausting toddler years. And the longer this goes on, the harder it can feel to change. If bedtime drags on for hours, your child is waking repeatedly, or you’ve lost all confidence in their ability to sleep through the night, it’s time to shift the script. In this episode, you’ll learn how to rebuild your toddler’s sleep confidence (and your own) without power struggles, endless tears, or late-night negotiations. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
With these three practical, proven tips, you can stop surviving bedtime and start creating calm, consistent nights for the whole family. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Finally at Age 40, Understanding Living by my Cycle! | 01 Sep 2025 | 00:13:34 | |
Ever feel like no matter what you try—working out more, eating more protein, cutting back on sugar—the weight just won’t budge, and your energy still crashes at the worst times? You’re not broken, mama. The truth is, most of us have been trying to “fix” our health without realizing that our bodies are designed to function on a completely different rhythm than men’s. When you ignore your cycle, you miss out on one of the most powerful tools you already have inside of you. In this kickoff episode of Season 3, I’m sharing how I’ve learned to align my health, energy, and even fasting practices with my cycle—and why this has been an absolute game changer for both my body and my mindset. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Your body isn’t fighting against you. It’s working with you—you just need to learn the language of your cycle. This episode will help you tap into that wisdom so you can feel more aligned, more energized, and more confident than ever. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Ditch the bad sleep advice, we're busting baby sleep myths! | 22 Apr 2025 | 00:20:38 | |
Are you unknowingly sabotaging your baby’s sleep with outdated advice? You’re not alone if you’ve tried keeping your baby up late or giving them a bigger bottle before bed, thinking it’ll lead to a better night’s sleep. Sound familiar? These are just a few of the most common baby sleep myths that still get passed around—and they’re doing more harm than good. Here’s the truth: most of these well-meaning tips are rooted in old-school thinking that simply doesn’t hold up anymore. And in this episode, we’re busting those myths wide open. I'm not just telling you what's wrong—I’m giving you the pediatric sleep education you need to finally understand your baby’s sleep and feel confident navigating it. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
If you’ve ever been told “they’ll sleep when they’re tired” or “just add cereal to the bottle,” this episode is your permission to hit delete on all that outdated advice. Let’s get you back in the driver’s seat with confidence, calm, and sleep strategies that actually work. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Is being an Exhausted Mom holding you back? | 14 Apr 2025 | 00:18:02 | |
Is being an exhausted mom holding you back from the life you really want? If you’re running on caffeine, cat naps, and pure willpower, this episode is your wake-up call—pun very much intended. So many moms are stuck in a cycle of sleep deprivation, hoping things will eventually get better… but what if it doesn’t? What if exhaustion is the very thing standing between you and being the present, patient, joy-filled mom you long to be? The truth is, being tired isn’t just “part of motherhood.” It’s a symptom—and there’s a solution. Inside this episode of the Confident Motherhood Podcast, I’m pulling back the curtain on how holistic sleep coaching transformed my life—and how it can do the same for yours. You don’t have to choose between rest and being a good mom. You can have both. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Mama, it’s time to stop surviving and start thriving. You deserve rest, your child deserves rest, and your whole family will benefit from a healthier sleep foundation. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Should I explore hiring a Birth Doula? Yes! Here's Why | 07 Apr 2025 | 00:22:31 | |
Have you ever wondered if hiring a birth doula is actually worth it—or if it’s just another trendy pregnancy add-on? Too many mamas go into birth feeling underprepared, unheard, and overwhelmed by a system that doesn’t always prioritize their wishes or emotional well-being. If you’re relying solely on short OB appointments and Google rabbit holes to prep for one of the biggest days of your life, it’s no wonder you might be feeling unsure. But here’s the truth: You don’t have to navigate birth alone. Having a doula is more than just labor support—it’s having someone on your team who sees you, advocates for you, and helps you confidently own your birth story. And today, I’m sharing my deeply personal journey of how my birth doula became the steady, empowering presence I didn’t know I needed—through two very different birth experiences and a miscarriage. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Whether you're planning a hospital birth, birth center delivery, or just trying to figure out what feels right for you—this episode is full of insight, real talk, and the kind of emotional support we all need more of. Press play and let’s talk about why every mama deserves a doula on her team. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Going Back to Work? My Corporate Dropout to Mompreneur Journey! | 31 Mar 2025 | 00:18:39 | |
Is Returning to Work After Motherhood Rocking Your Confidence? You’ve spent months bonding with your baby, and now the time has come to return to work. But instead of feeling ready, you’re overwhelmed, uncertain, and maybe even questioning if this is the path you still want. Sound familiar? So many moms go through a profound shift when they step into motherhood. The career they once loved may no longer align with the life they want. But the fear of change—of walking away from stability and stepping into the unknown—can feel paralyzing. Here’s the truth: If you’ve been feeling that nudge that something needs to change, it’s worth paying attention to. Your confidence doesn’t come from choosing a side—corporate mom, stay-at-home mom, entrepreneur—it comes from making decisions that align with YOU. BY THE TIME YOU FINISH LISTENING, YOU’LL FIND OUT:
If you've ever felt torn between the job you once loved and the life you now crave, know that you're not alone. Your journey is unique, and the choices you make should reflect the life YOU want to create. Tune in to hear how I made the transition from corporate life to running my own business—and how you can find clarity in your next step, too. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Traveling with your Baby or Toddler? Sharing my Top Sleep Tips! | 24 Mar 2025 | 00:23:09 | |
How Do You Help Your Baby Sleep While Traveling? Traveling with little ones can feel like a sleep disaster waiting to happen. Will they nap in the car? What about time zone changes? And let’s not even talk about hotel room setups. If the thought of travel messes with your little one’s sleep schedule has you stressed, you’re not alone. The biggest mistake parents make? Thinking they have to choose between great sleep and making memories on the go. But here’s the truth: a solid sleep foundation actually gives you more flexibility, not less. So, instead of dreading travel, let’s set you up for smooth(er) trips with a well-rested kiddo in tow. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Traveling with kids doesn’t have to mean sleep chaos. With the right mindset and strategies, you can enjoy your trip and keep your child’s sleep on track. Let’s dive in! As promised, want to check out the SlumberPod? https://glnk.io/jlr6y/empoweredwithanne and use code EMPOWERED for 10% off. xo, Anne Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Newborn Sleep: The Info you should be sent home with! | 17 Mar 2025 | 00:30:21 | |
The newborn stage can be magical—but let’s be real, it can also be brutal. If you’re feeling exhausted, overwhelmed, and wondering why no one warned you about the sleepless nights (or the endless Google searches at 2 AM), this episode is for you. We dive into the reality of newborn sleep, why some babies struggle more than others, and—most importantly—how you can set the foundation for better sleep without unrealistic expectations or rigid schedules. Because let’s face it, moms don’t deserve to have horrible, challenging newborn experiences. If you’re in the thick of it, know that there is light at the end of the tunnel—but having the right resources and support makes all the difference. What You’ll Learn in This Episode: ✅ Why newborn sleep is so unpredictable (and what’s actually normal) Your Next Step: If you found this episode helpful, you’re going to love my Newborn Sleep Guide—a deep dive into everything you need to know about navigating sleep in those early months. And as a thank-you for tuning in, I’m giving you 50% off with the code PODSLEEP50! 🎉 Head to my digital shop to grab it now and start getting more rest—because you deserve it. Until next time, lots of love and sweet dreams! 💛 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Your Guided Birth Affirmations: Cultivating Calm & Confidence | 10 Mar 2025 | 00:14:11 | |
Have you ever wondered if birth affirmations actually work? You’ve heard people talk about them, maybe even tried repeating a few, but if you’re still feeling overwhelmed and anxious about birth, you’re not alone. Many moms-to-be struggle with shifting their mindset and find themselves caught in a cycle of fear and doubt. The truth is, simply saying positive words isn’t enough. Birth affirmations aren’t just about reciting nice phrases—they’re about rewiring your thoughts, shifting your energy, and truly feeling into the words you’re speaking. And in this episode, I’m sharing 21 birth affirmations to help you do just that. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Take a deep breath, find a quiet space, and let’s dive into these affirmations together. By the end of this episode, you’ll feel more connected, more confident, and ready to embrace your birth journey with trust and strength. Grab your free Birth Affirmation Guide at empoweredwithann.com and keep these affirmations close whenever you need a mindset reset. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| The Mom Morning Routine that is Changing my Life! | 03 Mar 2025 | 00:24:06 | |
Is Your Morning Routine Setting You Up for Success or Stress? Mornings as a mom can feel like a whirlwind—kids to feed, lunches to pack, and a never-ending to-do list before you've even had your coffee. If your day starts in chaos, it's no wonder you feel exhausted before noon. But what if your mornings could feel calm, intentional, and energizing? In this episode, we’re breaking down the simple shifts that can transform your mornings from frantic to focused. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
It’s time to take back your mornings and start the day feeling empowered instead of overwhelmed. Press play and let’s get into it! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Favorite Baby Sleep Products, Home & On-the-go! | 03 Nov 2025 | 00:21:30 | |
What if the secret to better sleep for your little one isn’t about schedules or routines—but about the products you’re using? So many moms get overwhelmed by the sheer number of baby sleep products on the market. From swaddles and sacks to sound machines and monitors, it can feel impossible to know what’s worth the investment and what’s just adding clutter to your nursery. But here’s the truth: the right tools can make sleep easier—for both you and your baby. In this episode, I’m breaking down my tried-and-true favorites, why I recommend them, and how they can support your child’s sleep journey at every stage. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
✨ Discount Codes Mentioned in This Episode:
If you’ve ever stood in the baby aisle or scrolled through endless online reviews feeling totally overwhelmed, this episode is here to help you cut through the noise. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Sleep & Nutrition: Is Wake, Eat, Play,Sleep right for my Baby? | 24 Feb 2025 | 00:18:32 | |
Is your baby’s sleep struggle linked to how and when they’re fed? You’ve probably heard the advice to feed your baby upon waking rather than before sleep. But does it actually make a difference? And is feeding your baby to sleep really a bad habit? If you’re dealing with short naps, constant night wakings, or difficulty getting your little one to sleep, it may be time to rethink how feeding fits into your baby’s sleep routine. The problem isn’t necessarily the feed-sleep association itself—it’s what happens next. Feeding at the wrong times can interfere with sleep pressure, lead to snack feeding patterns, and even contribute to discomfort in babies with reflux. But don’t worry—there’s a simple shift that can help! BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
If you’ve ever worried about breaking “bad sleep habits” or felt confused by conflicting advice, this episode will give you clarity and confidence. Ready to make baby sleep easier? Let’s dive in! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Create a Healthy Pregnancy Mindset! | 17 Feb 2025 | 00:27:27 | |
Are you truly prepared for the mental and emotional rollercoaster of pregnancy? Many women focus on physical health during pregnancy but overlook the importance of nurturing their pregnancy mindset. Without intentional care for your maternal mental health, you risk feeling overwhelmed, unsupported, and unprepared for the emotional demands of pregnancy and birth. The truth? You can take control of your pregnancy experience and build the confidence you deserve – and it all starts with your mindset. BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
Pregnancy is a vulnerable, transformative time – but you don't have to navigate it alone. You deserve support, education, and the tools to feel empowered every step of the way. Your pregnancy, your journey, your power – let's make it an elevated experience, mama! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Start Improving your Baby's Sleep today with this one thing! | 10 Feb 2025 | 00:24:17 | |
Are you unknowingly sabotaging your child’s sleep? If you’ve been struggling with bedtime battles, night wakings, or short naps, the culprit might be something you haven’t even considered—sleep pressure. Understanding how sleep pressure works can be a game changer in creating restful nights and predictable nap times for your little one. Too often, parents miss the signs of overtiredness or unknowingly disrupt their child’s natural sleep rhythms, leading to restless nights and frustrating bedtime struggles. But once you grasp the power of sleep pressure, you can start making small shifts that lead to big improvements. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
By the end of this episode, you’ll be equipped with the knowledge to take control of your child’s sleep and set them up for long-term success. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| You are Not a Bad Mom for Sleep Training, let's talk about it! | 03 Feb 2025 | 00:19:47 | |
Is Sleep Training Making You a Bad Mom? Let’s Set the Record Straight. Have you ever mentioned sleep training your baby, only to be met with judgmental looks or unsolicited opinions? If so, you’re not alone. Many moms struggle with the guilt and shame that society places on sleep training, often questioning whether they’re making the right decision for their baby and their family. But here’s the truth: prioritizing healthy sleep habits does NOT make you a bad mom. In fact, it can be one of the best decisions you make for yourself and your little one. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Motherhood is already challenging enough without the weight of external opinions. It’s time to trust yourself, embrace your parenting choices, and give yourself the grace to figure it all out—without the guilt. So, the next time someone raises an eyebrow at your decision to sleep train? Remember: your baby, your business. Period. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Giving Birth Changes You | 16 Dec 2024 | 00:15:04 | |
Are you struggling to embrace the new version of yourself after becoming a mom? Motherhood is a beautiful transformation, but it’s also a profound shift that marks the end of who you were and the birth of someone entirely new. If you’ve ever felt disconnected, frustrated, or overwhelmed trying to get back to your “old self,” you’re not alone. But here’s the truth: there’s no going back—nor should there be. Trying to live as your pre-motherhood self can lead to burnout, disconnection, and resistance. Instead, it’s time to embrace the incredible woman you’ve become. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Motherhood changes everything—and that’s a beautiful thing. Let’s shift the narrative, release the pressure, and honor this transformative journey together. 💖 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| The 4 Month Sleep Regression: It's not just a phase! | 09 Dec 2024 | 00:29:46 | |
Is the Four-Month Sleep Regression Really a Regression? Feeling frustrated and confused about your baby’s sudden sleep struggles? Many parents chalk it up to the infamous "four-month sleep regression," but what if there's more to it than that? The idea of regressions can be misleading. Instead of simply riding out this challenging period, you might be missing the opportunity to address key developmental milestones affecting your baby’s sleep. In this episode of Confident Motherhood Podcast, Sleep Coach Anne reveals why the four-month sleep regression isn’t just a phase. She explains how understanding your baby’s circadian rhythms, sleep environment, and daily schedule can make all the difference. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Don’t just survive the four-month milestone—use it as a stepping stone to better sleep for you and your baby! Tune in now and discover how to turn these sleepless nights into restful ones. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Breastfeeding: Tips for a long-term nursing journey! | 02 Dec 2024 | 00:33:20 | |
Is breastfeeding supposed to be “natural” but somehow feels anything but easy? It’s common to hear new moms say, “Breastfeeding is so hard!”—but rarely does anyone follow up with the “how” to make it easier. If you're feeling overwhelmed, unsupported, or like giving up, you're not alone. Here’s the truth: Breastfeeding is a learned skill—for both you and your baby. But with the right education, support, and preparation, a long-term nursing journey is absolutely within reach.
Breastfeeding isn’t just about feeding your baby—it’s about finding your rhythm, embracing your unique journey, and equipping yourself with the tools and support to thrive. Whether you’re aiming for six weeks or six months, this episode will give you the confidence and clarity to make it work for you. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Why Creating Your Birth Plan Matters. What Every Pregnant Mama Should Know! | 25 Nov 2024 | 00:22:48 | |
In today’s episode of Confident Motherhood, we're diving head-first into the "B-word" of pregnancy planning—your birth plan. Let’s bust through myths, conquer fears, and unpack how a birth plan can empower you, instill calm, and set the stage for the birth experience you truly desire. Here’s what we cover: ✨ Why "Plan" Isn’t a Dirty Word – We tackle why birth planning gets a bad rap and why it’s essential to reframe it as setting birth intentions. ✨ From Fear to Confidence – Learn how informed choices help eliminate fear-based decisions, replacing them with ones rooted in self-alignment and calm. ✨ Breaking Down the Birth Plan – Explore the essential components from team members and birth location, to labor and pain management preferences, right down to post-birth decisions. ✨ Start Early, Go Deep – Why waiting until the third trimester might leave you out of alignment with your care, and how to take control right from the start. ✨ The Power of a Holistic Plan – We discuss how a comprehensive, informed plan becomes a powerful communication tool for everyone on your team, ensuring alignment and clarity. By tuning into this episode, you’ll gain insights and tools to step into your pregnancy with confidence and calm. You’re not a number in the system; you’re the star of this journey. 🌟 Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| 7 Things to Know Before Hiring a Sleep Coach | 18 Nov 2024 | 00:38:49 | |
Are you struggling to find the right sleep solution for your baby, wondering if you’ll ever get the restful nights you need? Picking a sleep coach feels like a maze with endless options—and it’s easy to feel overwhelmed by all the choices out there. If choosing a coach has you feeling stuck, it’s time to dig into what truly matters for your family’s sleep success. Finding a coach who understands your parenting style, sets clear goals, and provides consistent support can make all the difference between endless frustration and a rested, confident motherhood journey. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Ready to navigate the sleep coaching maze with confidence? Let’s dive in and find the best path to restful, joyful nights for both you and your little one. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| The Truth About Unmedicated Birth: What You Need to Know During Pregnancy | 11 Nov 2024 | 00:27:34 | |
Want an unmedicated birth? Are you navigating a system that assumes medical intervention as the default? If you’re like many, you might find yourself hoping that an unmedicated birth will just “work out.” But here’s the reality: without a plan, you risk feeling unsupported, overwhelmed, or even disappointed.
Let’s dive in and make your birthing vision a reality! Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Toddler Sleep Help: Nightmare vs. Night Terror? What to do! | 27 Oct 2025 | 00:13:19 | |
Are your toddler’s middle-of-the-night wake-ups leaving you exhausted and confused—wondering if it’s a nightmare, a night terror, or something else entirely? It’s easy to dismiss these episodes as “just a phase,” but brushing them off means you may be missing important cues about your child’s sleep health. The truth is, nightmares and night terrors aren’t the same—and knowing the difference can completely change how you respond (and how quickly everyone gets back to sleep). If you’ve been feeling stuck—unsure if you should comfort your child, wait it out, or change up your routine—this episode will give you the clarity and confidence you need. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Helping your toddler navigate nightmares or night terrors doesn’t have to feel overwhelming. With the right tools, you can ease their fears, protect their sleep, and finally enjoy more peaceful nights. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Why Holistic Sleep Coaching Could Transform Your Parenting Journey | 11 Nov 2024 | 00:20:59 | |
Many parents feel trapped, believing the only way to get their child to sleep is by letting them cry it out alone in a crib. This belief, rooted in old-school sleep training myths, leaves countless moms and dads feeling frustrated and helpless, even guilty, as they wonder why they can’t solve their child’s sleep struggles. But what if there was a gentler, holistic way to support your little one’s sleep development—one that aligns with your values and empowers your whole family to rest well? Anne, a seasoned holistic sleep coach, joins us today to explain how holistic sleep coaching can revolutionize your parenting journey, leading to better nights and happier days. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Rested babies and thriving parents aren’t just dreams; they’re achievable realities. Holistic sleep coaching doesn’t just get your little one sleeping better—it empowers you to feel like your best self, with renewed energy and confidence for the beautiful, messy adventure of motherhood. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Welcome to the Confident Motherhood Podcast: Your Guide to Finding Confidence as a Mama! | 11 Nov 2024 | 00:08:53 | |
Are you ready to truly thrive in motherhood, rather than just survive it? So many moms are weighed down by outdated advice, societal pressure, and that relentless self-doubt that steals the joy from these precious years. Are you feeling lost in the overwhelm, second-guessing every choice, or struggling to find peace in your parenting journey? Motherhood isn’t meant to be a constant struggle. Let’s choose a different path, one that’s deeply self-aligned and full of empowerment. In this episode of The Confident Motherhood Podcast, your host, Anne—holistic pregnancy and pediatric sleep consultant—invites you to raise the vibe, trust your intuition, and discover a motherhood experience that feels right for you.
Motherhood can be joyful and fulfilling. Let’s heal, transform, and step into our confidence together. Remember: you already have everything you need within you. Trust yourself and love yourself fiercely. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| The Confident Motherhood Trailer | 28 Feb 2024 | 00:01:36 | |
Welcome to the Confident Motherhood podcast. Hi mama, I'm your host Anne, mom of two, pregnancy and infant and toddler sleep coach, and the CEO of Empowered Decisions. I help women seeking a confident and empowered experience from pregnancy to motherhood. Whether navigating the ups and downs of birth preparation or adjusting into new mom life, this is a sacred space where we are stepping into our inner confidence. Join me as we raise the vibe of our motherhood collective. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Mom of Boys? Let's Talk Gender Roles & Emotional Intelligence | 20 Oct 2025 | 00:14:02 | |
Are you accidentally teaching your boys that household work is “mom’s job”? It’s a common slip — saying “help me” when asking kids to do chores. The problem? Those two little words can plant a seed that cooking, cleaning, and laundry belong to women, and that boys are only there to help out. That’s not the message we want to send. Instead, what if we raised our sons to see household responsibilities as gender-neutral — and paired that with emotional intelligence that equips them for life? In this episode, Anne opens up about her journey as a “boy mom” (not the toxic social media version!) and the intentional ways she’s teaching her sons to step up at home, observe their surroundings, and feel safe expressing big emotions. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Raising sons who are responsible and emotionally aware doesn’t happen by accident. It’s the small, everyday language shifts and intentional conversations that build the foundation for the men they’ll become. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Prenatal Visit Preparation Tips! Take control of your journey! | 13 Oct 2025 | 00:12:29 | |
Do you walk into prenatal visits feeling unprepared, rushed, or like your questions get lost the minute you sit down? Too many moms-to-be let valuable pregnancy checkpoints slip by without getting the clarity, reassurance, or answers they need. The result? Carrying around stress, anxiety, and unanswered questions that only add to the overwhelm of pregnancy. But here’s the thing—you can take back control of these appointments and use them as powerful tools to shape your pregnancy journey. By preparing ahead of time and treating prenatal visits as more than just a checklist, you’ll free up mental space, strengthen your confidence, and feel more aligned heading into birth. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Your prenatal visits are more than routine checkups—they’re opportunities to step into ownership of your pregnancy and prepare for the birth experience you truly want. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Thinking About Sleep Coaching? The Top Questions Parents Ask, Answered! | 06 Oct 2025 | 00:35:23 | |
Have you ever wondered if sleep coaching really works—or worried that it might mean leaving your baby to cry it out alone? One of the biggest mistakes parents make is assuming they only have two options: tough it out with sleepless nights or jump straight into rigid “cry it out” methods that feel misaligned with their parenting values. But here’s the truth: sleep coaching doesn’t have to be black and white. In this episode, I’m breaking down the most common questions families ask me during explore calls so you can finally understand how holistic, supportive sleep coaching really works. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Sleep coaching isn’t about abandoning your child—it’s about giving them the tools to rest well while you feel confident, supported, and aligned with your parenting approach. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| Let's Talk Pacifiers! From Newborns to Toddlerhood | 29 Sep 2025 | 00:12:44 | |
Is your baby’s pacifier your secret weapon… or a ticking time bomb? So many parents rely on pacifiers for soothing, but what happens when that “magic tool” starts to backfire? Whether you’re in the newborn trenches, navigating toddlerhood, or wondering what your dentist thinks, pacifiers come with plenty of questions (and maybe a little guilt). Here’s the truth: pacifiers aren’t “bad” — but they are a sleep prop. And like all props, they eventually stop working. The good news? There is a way forward that doesn’t end in meltdowns (for you or your little one). BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Pacifiers can be a lifesaver in the moment, but they don’t have to hold you hostage forever. If it works for you now, great — and if not, your little one is more than capable of learning to sleep without it. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| From Chaos to Calm: My Mom-Life Tidy Home Fix for Mental Clarity | 22 Sep 2025 | 00:09:45 | |
Do you ever feel like you’re stuck in an endless cycle of cleaning the same messes over and over again—yet your house never feels “done”? So many moms tie their self-worth and productivity to how spotless their home looks. The problem? That constant pressure to clean perfectly leads to overwhelm, burnout, and frustration when life (and kids!) keep making messes. Here’s the truth: your worth is not measured by how clean your counters are. By shifting your mindset from constant cleaning to intentional tidying, you can create a home that feels lighter, calmer, and more joyful—without the stress of perfection. BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Motherhood doesn’t have to feel like a never-ending cleaning checklist. With small shifts in mindset and daily rhythms, you can reclaim your peace and create a home that supports—not drains—you. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||
| The Transition to Daycare. What to ask + Recommendations for a Smooth Transition | 15 Sep 2025 | 00:22:41 | |
How do you prepare your baby (and yourself) for the big transition to daycare without losing sleep—literally? So many parents worry about what will happen to naps, schedules, and sleep coaching progress once daycare starts. Maybe you’ve asked yourself: Will my baby actually sleep there? Will the daycare follow our routine? Is this going to set us back after all the hard work we’ve put in? The truth is—yes, daycare can shake things up. But with the right questions, realistic expectations, and clear communication, you can set your little one up for a smooth transition (and save yourself unnecessary stress). BY THE TIME YOU FINISH LISTENING, YOU’LL DISCOVER:
Daycare doesn’t have to undo your child’s sleep progress. With a little prep and clarity, you can feel confident that your baby is rested, cared for, and ready for this new chapter. Free Sleep Resource: 3 Steps to Stress-Free Sleep Infant & Toddler Guide Download Here New Sleep Support! The Empowered Sleep Coaching Circle: a 5-week self-led sleep coaching experience customizable + expert weekly like support calls Free Pregnancy Resource: 5-Days to Confident Birth Prep, Free Email Course! Get Started Here Connect with Anne: Website | TikTok | Instagram Liked this episode? Share it on social and tag me @empowered.with.anne Love the show? Leave a 5-star review and let me know! | |||