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Explore every episode of the podcast The Confidence Chronicles

Dive into the complete episode list for The Confidence Chronicles. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.

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TitlePub. DateDuration
Happy Birthday To Me - Lessons Learned from my 41st Year16 Jun 202500:27:32

It’s my birthday, baby! I’m officially 42, and today I’m reflecting on what the last year has taught me. Because let me tell you, 41 was no joke.

This episode is raw. It's real. It’s like flipping through the pages of my personal journal and letting you see it all: growth, grit, grief, and gratitude.

Inside, I’m sharing what it felt like to:

💥 Get everything I ever wanted… all at once

💸 Re-learn powerful lessons about money, investing, and trust

👀 See who was really in my corner and who had to go

💻 Build a business while holding the emotional weight of family illness and team burnout

💔 Experience deep motherhood shifts as my boys started growing up right before my eyes

🧘🏽‍♀️ Recommit to nervous system work, breathwork, therapy, and learning how to slow the hell down

🌍 And step boldly into the next chapter of audacity, amplification, and bigger impact

This one’s for the women doing hard things behind the scenes. For the mothers holding it all. For the visionaries building in silence. And for anyone who feels like life is speeding up and you’re trying to stay present in the middle of it.

📌 Links mentioned in this episode:

👉🏽 Learn more about the Release Retreat: https://thequeenofconfidence.com/release

👉🏽 Join me inside The Next Level coaching experience: https://thequeenofconfidence.com/nextlevel

👉🏽 Check out upcoming US events and meet me on tour: https://thequeenofconfidence.com/events

🎁 Birthday gift request?

If you love this podcast, the best way you can celebrate with me is to share this episode, tag me @thequeenofconfidence, and let someone know how it moved you. That’s the real gift.

I love you. Thank you for riding with me.

Erika 💋

Do you Struggle To Be Quiet?09 Jun 202500:18:40

Most people can’t sit in silence.

They fill every space with noise, distractions, and chatter because sitting with yourself is confronting.

But what if the real magic happens in the stillness?

In this episode, I’m sharing what I’ve learned about silence, presence, and the deep discomfort that comes from simply being. From spa days in Melbourne to five-day silent retreats, I’ve come to understand that quiet isn’t empty, it’s full of truth.

If you’re the kind of woman who avoids slowing down, who resists being alone with her thoughts, or who doesn’t know how to “do nothing” without guilt… this one is for you.

Let’s talk about nervous energy, distraction, healing, and why doing less can actually give you more.

We’re diving into:

  • Why some of us fear silence
  • How stillness helps you meet yourself
  • What we’re really running from when we stay “busy”
  • The truth about transformation and space

This one’s a reset.

Get ready to meet yourself in the quiet.

🌀 Want to go deeper? Join me at the Release Retreat in November 2025:

👉🏽 https://thequeenofconfidence.com/release-retreat/

⏱️ Timestamps:

00:00 Welcome + the real reason I’m talking about silence

02:10 Loud by nature, but learning to be still

04:25 Why we struggle to sit in the quiet

07:40 The five-day retreat that changed everything

10:15 Are you filling space to avoid yourself?

12:40 What silence reveals—and why it’s powerful

15:10 Ready for a real reset? Join us at the Release Retreat

♟️Business IS Personal: Why YOU are the bottleneck in your business and what to do about it07 Apr 202500:23:19

Your business isn’t stuck. YOU are.

And I say that with love, because I’ve lived it.

In this episode, I’m breaking down the real reason so many women in business feel blocked, frustrated, or like nothing’s working… even when they’ve done all the things.

Because it’s not your niche.

It’s not your strategy.

It’s not your offer.

It's not your funnel.

It’s your mindset.

Your identity.

Your self-worth.

Your unhealed wounds.

If you’re undercharging, overthinking, shrinking in rooms where you should be leading… this episode is going to hit you right in the heart and call you forward.

Really it's more of a mini training than anything.

♟️ Inside this episode we'll discuss:

– Why business is always personal

– The mindset patterns sabotaging your results

– How your identity is keeping you small

– Why strategy can’t fix what’s happening inside you

– The shifts you need to finally become the woman who gets it done

This one’s powerful and if it lands, I want to invite you to work with me inside of my live coaching experience:

The Next Level. https://thequeenofconfidence.com/levelupyourlife/

It’s where we do the real inner work that changes everything in your business and life.

🧠 This isn’t another strategy course.

It’s an identity upgrade.

🎧 Tune in now and tag me with your biggest takeaway @thequeenofconfidence

👇🏽

And if you’re ready for your next level?

Click the link https://thequeenofconfidence.com/levelupyourlife/ or DM me “NEXT LEVEL” on Instagram to learn more.

🏃🏻‍♀️Why you need to Chase your Fears24 Jul 202300:18:01

🫣 Do you allow your Fear to paralyse you? Does fear of change keep you in the same place? Do you find yourself avoiding things and feeling stagnant it your life?


Ever find yourself wondering over the "what ifs" and the "could have beens"


I've been there. Wanting more but too afraid to make a change.


Here's the truth


Change is scary. But you know what's scarier?


Staying the same.


In today's episode I want to share the secret sauce to becoming more confident by not allowing your fear to freeze, you. Instead you can use it to FUEL you.


Because here's the thing: no one, absolutely NO ONE, is fearless. Not even the most confident person you know.


I personally experience fear all the time (actually on a daily basis 😂) because confidence isn't about being fearless, it's about taking action DESPITE your fears. 


It's about embracing your fear, because confident people...


We do it scared. 


This kind of fear-facing confidence is what I practice all the time and have taught thousands of women to do as well. In this episode, I'm sharing it with you.


Real confidence comes from facing that fear of change head-on.


👉🏽 It comes from breaking away from the safe

👉🏽 It comes from changing the familiar,

👉🏽 It comes from daring to redefine ourselves.


And you my love, have the power to make change in your life.

You have the power to grow and live a life you truly desire.


🔥 If you're ready to embrace change

🔥 If you're ready to swap comfort for courage

🔥 If you're ready to build your confidence


I am here to support you sis. 


If you're ready to transform your relationship with fear and step into your true confidence, DO N OT MISS my upcoming CONFIDENCE Masterclass.


We are doing this event LIVE & ONLINE!


Sunday August 6th and if YOU want to come I am hooking you up with 20% OFF tickets


👉🏽 Click here: https://erika-cramer.mykajabi.com/creating-confidence


👉🏽 Use code: CCQUEEN for your hookup!


Replay & digital workbook will be sent to you via email*


I hope to see you there QUEEN!!!!


🔥 FREE CREATING CONFIDENCE QUEENS KIT :


This is the free resource I mentioned in the episode to get your copy just click here https://erika-cramer.mykajabi.com/confident-queen-kit





Hosted on Acast. See acast.com/privacy for more information.

This is why change DOESN'T happen...17 Jul 202300:21:24

🤷🏻‍♀️ Have you ever wondered why those big changes you desire seem don't seem to happen? That no matter how much you try, you can't get your changes to stick?


I mean true, long lasting change. Just think about the things that you really want to shift or change in your life that haven’t; and how long has it been this way?


In today’s episode we’re going to uncover the real reason why I believe change doesn’t happen and how we can start to work on the things that will make the changes happen. We’re going to discuss 'symptom versus root cause' and how I believe many of us get distracted on the symptoms, instead of the root cause which I believe, truly creates lasting change.


Ans as always, I’m gonna give you tangible takeaways, so you can implement this in your life now, and start to create those much needed changes.


By the end of this episode, you'll:


1. Understand the importance of addressing the root causes of your challenges for real, transformative change.

2. Recognise how you may be distracting yourself with trivial tasks and learn how to break free from this cycle.

3. Gain insights and strategies to tackle the big changes you desire in the various areas of your life.


So, if you're tired of feeling stuck and want to uncover why change often eludes us, tune in to this episode!


FREE TRAINING: What to learn the steps on what it takes to change your life?

Click here to get my free masterclass https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand


Enjoying the Podcast? Tag me on Instagram here!


Hosted on Acast. See acast.com/privacy for more information.

Doing Divorce Differently with Danni Zetzer 10 Jul 202300:51:26

🤯Research says people stay in unhappy marriages for TWELVE YEARS, and the average age for people to get divorced … 40 or 45. 


That is a LONG time to be unhappy. But how do you know if divorce is the next step or if you’re not in that space how can work with your partner now to ensure you AVOID it all together? 


When you do get DIVORCED it’s a big, scary word that for most of us brings up the idea of a messy, nasty and expensive process full of bitterness and resentment. 


But what if I told you it doesn’t have to be this way? 


What if there was ANOTHER WAY to complete a relationship? One with grace, peace and dignity? 


My incredible guest, Danni Zetzer is here to help you do just that, her work as a family divorce lawyer helps women (and men) do divorce differently - or avoid divorce altogether - by giving people a pathway to agency, facilitating amicable separation and helping to keep families out of court.


Danielle shares how her own experiences of divorce, both as a child of divorced parents AND as a divorced single mother of three have shaped her work as a lawyer, and how by taking a different approach to divorce she’s seen her clients save HUNDREDS of THOUSANDS of dollars and lessen the impact on themselves, their kids and everyone around them. 





POWER COUPLES



Access here: https://erika-cramer.mykajabi.com/courses



👑 Want to request a podcast? Have a question for me? Click here to request a podcast!


👑 Loving this podcast? Please leave me a review so other women who needs this can find this show 


👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence 


Lastly - THANK YOU for listening, I APPRECIATE YOU!



FREE RESOURCES: 

Learn the in depth - step by step process on how to create the CONFIDENCE and COURAGE you need so that you can transform your past and create the life you deeply desire to experience now! Click here to access for free!

https://erika-cramer.mykajabi.com/what-it-really-takes-on-demand




Hosted on Acast. See acast.com/privacy for more information.

🔥Answering YOUR Confidence Questions: Instagram Live03 Jul 202301:19:39

You asked and I answered Queen!


Todays episode is a VERY special instagram live I did answering all the Confidence Questions my amazing community (aka YOU) asked me.


I wanted to share this with you on the podcast because I know so many of you struggle with similar things.


In this live we spoke about:


👑 How to show up confidently at work

👑 How to ask for a pay rise with confidence

👑 How to not mistaken your confidence for arrogance

👑 How to stand as your most confident and authentic self


and SO many more


Yes is a longer episode. I normally don't talk for this long, however I really want to support you in your confidence building journey and I just knew I needed to get this recording on the podcast.


AND most importantly - if you are SERIOUS about growing your self confidence and learning how to stop letting the opinion of others keep you small, how to stand up for what you believe in, how to end comparing yourself to others and start creating more self confidence AND self belief


then you do not want to miss my Creating Confidence Masterclass - this is happening LIVE Sunday August 6 in Melbourne Australia AND online.


That's right - we are LIVE streaming this event so that women ALL over the world can join us!

You can grab your ticket by clicking here or going to www.thequeenofconfidence.com


👉🏽Grab your spot while you can this event WILL sell out *replay will be sent to all who join us*


I can't wait to see YOU there Queen!👑


Join us: www.thequeenofconfidence.com


Hosted on Acast. See acast.com/privacy for more information.

The 2 Levels of CONFIDENCE26 Jun 202300:23:24

Did you know that there are two levels of Self-Confidence?


In today's episode I am unpacking the two most important levels to your self-confidence.


And how so many of us focus only on one.


It's life long work to become your most confident self but it can be done Sista and in this episode I will share some thoughts on how you can strengthen your self confidence and become unstoppable.


AND GUESS WHAT!


We're back to running our Creating Confidence Masterclass - this masterclass was our most popular event, I even took this event overseas to New Zealand and Los Angeles in 2020. This event sold out each time and I am so so happy we're able to bring it back.


It's being held LIVE in Melbourne Australia and we're hosting it virtual as well! yes, we will have Live-stream tickets available for this one Queen!


👑I f you are ready to learn how to create your Confidence

👑 How to stop comparing yourself

👑 End people pleasing

👑 And giving too many f*ks what others think of you


You do not want to miss this event.

*(replay will be available for those who join us virtually)


You can grab your ticket here or head to www.thequeenofconfidence.com


Hosted on Acast. See acast.com/privacy for more information.

Stop Waiting, Go do it - Living a life of no regrets.19 Jun 202300:21:25

What does it mean to live a life of no regrets?


Today, I want to share a personal experience that recently made me reflect deeply on life and the importance of embracing it to the fullest.

My friend, life is unpredictable, and we don't know how much time we have. Take this moment to set a date and commit to pursuing what you truly desire. Don't wait for the "right" time or for a wake-up call. Start living now, and let go of regrets. Embrace the fullness of life and make each day a celebration of your existence. You have the power to create a life that truly fulfils you Queen.


In this episode I cover:


  • Why we need to appreciate the Gift of Life
  • Embrace gratitude for the simple act of being alive and breathing.
  • Recognise that every day is a special occasion and an opportunity to cherish life.
  • Confront the fears and doubts that hold you back from pursuing your dreams.
  • Stop waiting for the "perfect" moment and set a date to take action.
  • Challenge yourself to step outside your comfort zone and go after what you truly desire.
  • Understand that regrets often stem from not seizing opportunities and holding back.
  • Why you must prioritise what truly matters to you and make the most of the time you have.

And so much more...


This episode will challenge you to stop waiting and start living now, without regrets. I hope that this episode is a powerful reminder of the preciousness of each moment.


P.S. Stay tuned next week I will be sharing a special invite to my MID-YEAR LEVEL UP masterclass. A free workshop to help you get realigned with your goals for the year and get you on track to smash them, even if you have gone off track


Sign up to my email list so you don't miss any upcoming events, free trainings, promotions or new episodes, sign up here


See you next week! 👑



Hosted on Acast. See acast.com/privacy for more information.

Reframing Impostor Syndrome12 Jun 202300:33:12

Ever struggled with Impostor Syndrome?


Well this is the episode for you my friend. In this episode I am sharing my thoughts on impostor syndrome and the importance of reframing our perspective on it. My intention for this reframe? To actually inquire if you truly are an "impostor". You see, the term implies being fake or not the real deal, which doesn't align with the process of personal growth and development.

In todays episode I want to support you to normalise feeling scared, doubtful, and uncertain while pursuing your goals. And that Instead of labelling ourselves as impostors, I want to encourage you to acknowledge your current position as a work-in-progress, focusing on the phrase "not yet" to signify ongoing growth.

I discuss the significance of self-talk, celebrating accomplishments, and surrounding yourself with a supportive community to counteract feelings of inadequacy. It is so important to challenge negative thoughts and beliefs, manage your mind, and cultivating self-compassion if you want to get a handle on overcoming impostor syndrome.


In this episode I cover:


  • How you can reframe impostor syndrome by questioning the term "impostor" itself and consider whether it truly applies to your journey of personal growth and progress.
  • How this one phrase can support you to eradicate your impostor syndrome.
  • The importance of challenging negative self-talk.
  • Why it's so necessary to celebrate your achievements, and surround yourself with supportive individuals who believe in your potential.


And so much more...


This episode will inspire you to reevaluate your perception of impostor syndrome, empower you to embrace your journey of becoming, and provide practical strategies for overcoming self-doubt and cultivating self-compassion.


🔥 MY BIRTHDAY EXTRAVAGANZA IS ENDING!


IF you haven't already noticed we have taken 40% OFF every program and product we offer in my business.


This is the ULTIMATE MID-YEAR Level Up so do not miss this!


Click here to check out all the good 👑


Hosted on Acast. See acast.com/privacy for more information.

Why Being Single Can Be Great.05 Jun 202300:14:59

📣 SINGLE LADIES!


I hear you rolling your eyes saying "but Erika, I don't want to be single anymore! I want to find love..."


But hear me out Queen, on today's episode I am sharing some key reasons why you being single right now, can be great.


Obviously you may not want to stay single forever but while you are doing life on your own, I thought it would be great to highlight some of the benefits you may not be taking full advantage of just yet.


And if you really want to find love and have a great relationship I do believe you need to do the things I mention on this episode.


So, listen in and share it with a single Sista who you know needs to hear this too ❤️


Want more support with relationships and working on yourself? Check out some resources below:


👉🏽Join me in the Sistahood - my year long coaching experience for women ready to level up their lives and themselves in a BIG way. It's time to heal and fall in love with YOURSELF. Check out the Sistahood here (p.s. it is currently 40% off!😱)


👉🏽Learn what it takes to become a Power Couple. Want to find love and attract the right partner? Join us for the Virtual Power Couples Masterclass where my hubby Hamish and I will be sharing all the goods on how to attract the right person and keep the relationship going strong. Grab a ticket here



LASTLY! Enjoying this podcast? Please leave me a review as it helps more women find this show!



Love, E x👑


Hosted on Acast. See acast.com/privacy for more information.

YOU Deserve Better.01 Jun 202300:33:48

Listen up Queen: YOU Deserve Better. I mean it.


In this episode, we're discuss the importance of recognising your self-worth and how you can start to tap into YOUR needs and what you deserve.

Many of the women I speak to tell me how much they don't feel fulfilled in their relationships, their jobs, their lives in general and things need to change.


We are settling WAY too much. Settling in relationships, jobs, and friendships that don't fulfil us. And YOU deserve a life you love, with loving and supportive relationships, where YOUR needs are met and where YOU feel valued.


Here are a few key takeaways from this Episode:

  • Recognising the belief that you deserve better in life.
  • Understanding the consequences of settling for less than what you truly desire.
  • Exploring the impact of staying in relationships, jobs, or situations that don't bring happiness.
  • Reflecting on the importance of self-love and worthiness.
  • Challenging societal narratives that perpetuate the idea of "accepting what you get without getting upset".
  • Recognising that you have the power to create a better life and make choices aligned with your desires.
  • and so much more...


😱 Lastly and MOST importantly My 40th Birthday 40% off Extravaganza is happening 🥳🥳🥳🥳🥳

40% off every single program we run(including the Sistahood!) and every product we sell (including my book!)


And if you are here and you enjoy this podcast YOU DO NOT want to miss this, it's the BIGGEST thing we have ever done.


Click here to check out what's on offer, it's only on for a limited time!



Hosted on Acast. See acast.com/privacy for more information.

4 Things Confident People DON'T do29 May 202300:21:12

Many times when we aren't getting what we want, we think there's something we're missing, something we're NOT doing.


When in reality, it may be the opposite.


There may be things you are doing and that's what's stopping you from becoming who you want to become.


In todays episode I want to share with you the 4 things Confident people DON'T do in hope that it supports you in your journey to creating self confidence.


These 4 things are key if you are someone who wants to cultivate a confidence mindset and go create the life you truly desire.


Episodes I mentioned: Confidence Feels Like Shit


🥳 P.S. My 40th Birthday Extravaganza is happening JUNE 1-17 2023 and YOU CANNOT MISS IT!


👉🏽Be sure to register your email on this list HERE so you are the 1st to know when this humungous promotion goes live.


WE have NEVER ever done this before (and never will) so be sure to register I know you're going to be mind blown 🤯

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!


👑 Loving this podcast? Please leave me a review so other women who needs this can find this show


👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence


Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Are you 💧 Emotionally 💩 Constipated?31 Mar 202500:16:20
Are You Emotionally Constipated?

Let’s get real. Most of us have been taught to hold it in, our feelings, our tears, our truth.

Crying? Nope. Suck it up. Be strong. Don’t be “too emotional.”

But let’s talk about what actually happens when you keep all that 💩 inside (see what I did there)

If you’ve ever felt like a cry is creeping up your throat but you swallow it down like you’re trying to push it back into the depths of your soul, or if you judge yourself for getting emotional, you might be emotionally constipated.

And just like being actually constipated, holding it in isn’t helping.

In this episode, I’m breaking down:

  • Why so many of us struggle to express emotions (especially crying)
  • How your childhood shaped the way you deal with feelings now
  • The sneaky ways emotional constipation shows up in your life
  • Why releasing emotions is as normal as going to the toilet!
  • How to finally let yourself feel without shame or judgment

Your body NEEDS to process emotions, just like it needs to breathe, sleep, and yes, even poo.

So if you’ve been squeezing your emotions in like you’re trying not to fart in a silent room, maybe it’s time to unclench sister.

Want to go deeper?

This is just a sneak peek into Module 3 of Next Level Your Life, where we do the REAL work on emotions, confidence, and everything in between.

If you're ready to stop bottling things up and actually shift, join us inside Next Level Your Life: https://thequeenofconfidence.com/levelupyourlife/

Sistahood Stories - Domestic Violence, Finding Freedom & Self-Love with Cat Dunn22 May 202301:04:35

Ever wondered what it's like to be inside the Sistahood? 

Cat Dunn joins me on this incredibly inspiring episode.

This amazing woman came into my life and joined the Sistahood THREE years ago when she was in ‘the worst relationship of her life’ 

Like so many other women she kept attracting the same partners over and over again, she felt as though if she tried a little harder she could change them, that the real problem was HER and that if she just loved them a little more it would all get better. 

When she found the Sistahood Cat truly thought there was no way out, if she left this man her whole world would collapse - she’d lose her visa, get kicked out of the country and no one would ever love her. 

BUT 

Cat found her way out of this relationship and has since gone on to create a life she dreamed of.  She has her own apartment, a loving partner and runs a successful 6 figure business!😍 

Today Cat shares with you her story of breaking free from these relationships, why she avoided the work for so long and what FINALLY changed to help her put herself FIRST ... and so much more 

I am honoured I get to work with such brave women like Cat.

If anything resonated with you today and you are ready to trust yourself and start listening to your intuition, the doors to the Sistahood will be opening soon and you can join the waitlist now 

Connect with Cat (she is an amazing advocate for this program and so good at what she does)


Thank you for listening ❤️

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Healing The Mother Wound15 May 202300:33:33

One of the number one questions I get from clients in the Sistahood or my community online it's : "How have you healed the relationship with your mom?"

It's no surprise as mom and I have been through a lot. I shared multiple episodes about my experience growing up with a bi-polar mother and also had her on the show in 2022 to share her story of struggle and overcoming...
Many of the women I speak to have a deep mother would and in this episode I speak about some of the steps I took (and I've shared with my clients) in order to start healing that relationship.

Ultimately in order to heal we must commit to doing the inner work.
Many of our parents and carers did the best they could with what they knew and what they had, yet many of us suffered because of this.
There would be no way that I would be here today with healthy boundaries and an incredible ability to communicate my needs to my mom, if it wasn't for the work.
If this episode speaks to you please share it with someone who needs it.

👉🏽 If you'd like to learn how I teach my clients in the Sistahood boundaries and confident communication in relationship, get onto the waitlist for the Sistahood.

Doors will be opening soon 👑

Book mentioned on this episode: Byron Katie Loving What is.

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

I found a lump in my breast...08 May 202300:31:47

❤️Hey my friend,
Today I wanted to let you in on a personal experience I recently had in hopes that (as always), my lessons can be shared with you.

I recently found a lump in my right breast and it was a big moment of truth for me. In the episode I'll share with you how this experience has changed me and what the outcome of it all was in the end.

The biggest thing I'd like for you to take away from this particular episode? That life happens and we never know when it is our time to say goodbye.
Let us not wait to live the life we dream of, let us not stay stagnant or stuck in places we don't wish to be in.
Let's not wait for a near death experience to wake up to our potential and realise that this life you and I have, is precious.
And deserves to be lived to the FULLEST.

I love you x E

Mentioned in the episode:
Dr. Miriam-Rose Ungunmerr - In Miriam’s language, ‘Dadirri’, is the practise of Deep Inner Listening and quiet still awareness, which connects us and nurtures spiritual well-being.
Watch more below - what a beautiful gift.
Australian Aboriginal Spirituality - "Dadirri" - Inner Deep Listening and Quiet Still Awareness
DADIRRI (Official Miriam-Rose Ungunmerr Video)

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

How to help your kids be more CONFIDENT...01 May 202300:31:19

Are you struggling to connect with your children and help them become more confident? 
If so, then this episode is for you.

As parents, navigating this world of raising kids in the era of TikTok, Instagram and snapchat - can feel overwhelming af.

And I get so many messages from parents who want to learn how to help their kids become more self-confident and lead themselves (instead of letting themselves be led by peers or social media influencers).
My advice to parents is always the same: If you want your child to be more confident, you must MODEL what confidence looks like.

So in today's episode I wanted to break down HOW we as parents can help our children become more confident, be self-led and empowered.
 
In the episode I cover the importance of listening to our children so we can gain a deeper understanding of their world, their struggles, and how we can support them. I discuss the urgency of creating and nurturing a strong bond between parent and child, which is crucial for their emotional and mental well-being. Lastly, we dive deep into listening and providing guidance, so we can equip our children with the tools they need to develop into confident, self-assured individuals.

And as always I talk about practical ways to connect with our kids, how past traumas can impact our parenting, and the importance of being a role model for our kids.

If you're wanting to become more present and attuned to your children's needs, this episode is for you.

As always if it served you, please SHARE it with someone who needs to hear this message ❤️


*Want to learn how to step into YOUR self confidence, end comparison and people pleasing and stop caring so much about what others think?

Want to learn from me and all the tools, exercises and books that changed my life? And do it in your own time for just $3.29 per day?

The Self Study Sistahood is here! A life changing course that will support you to change your life and create the ultimate confidence mindset.

Click HERE to join!

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

🥳 BIG NEWS you NEED to know!27 Apr 202300:05:54

QUEEN! 🥳


I am beyond excited to share this news with you! If you are ready to:

  • Heal your past 
  • End comparison 
  • Stop playing small
  • And finally put YOU first 

And do it all in your own time for just $3.29 per day...


CLICK HERE to check out the launch of The SELF-STUDY Sistahood


This. Is. A. Game. Changer. Moment.


🔥 If you join us, tag me on social media @thequeenofconfidence and I'll send the first 50 ladies a FREE gift mailed to your door!

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!


👑 Loving this podcast? Please leave me a review so other women who needs this can find this show


👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence


Lastly - THANK YOU for listening, I APPRECIATE YOU!


QY9APxZL2RAX9VHT77Sc


Hosted on Acast. See acast.com/privacy for more information.

Are you ok, or just avoiding it?24 Apr 202300:23:29

Are you really ok? Or are you avoiding it?

Today we're diving deep into the importance of facing uncomfortable situations head-on. 

You know, we all have those things we avoid – the tough conversations, the challenges, the situations that make us uneasy. But guess what?  Avoiding them can actually hinder our confidence.

So, let's talk about it Queen. 

I'm here to tell you that you're not alone in this struggle. I've been there too, and I've learned some powerful lessons along the way.  And in this episode I'll be sharing some tools to help you break free from the avoidance trap.

Many of us avoid things in our relationships, with money, with our health... the list goes on. 

But I got you! It's time to become more comfortable with the uncomfortable.

In this week's episode you'll hear:

1. Why getting comfortable with discomfort is necessary for creating confidence and making positive changes in life.

2. What happens when people retreat from things they avoid, and how to confidently deal with conflict and difficult conversations.

3. How to reach for a higher level of success and challenge yourself to overcome what you've been avoiding.

It's time to stop avoiding and start taking charge of your life. Queen.

Tune in to learn how to become more comfortable with discomfort and start taking strides towards true confidence and  strength.

👉🏽Are you ready to put YOURSELF first and work on YOU to make shit happen in your life? - Join the Sistahood waitlist and be the first to know when we re-open the doors!

👉🏽Have a question or something you want to hear me do a podcast on? Now you can request a podcast! 🥳 Just head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Why you NEED to know about Perimenopause with Dr. Kirstey Holland24 Apr 202300:57:17

Are your jeans becoming TIGHTER but you haven’t changed a thing? Are you suddenly SWEATING in an air-conditioned room? Are you ANGRY for no damn reason? 

Well, my friends you may be going through an ENERGY CRISIS! This happens in perimenopause and it is f*cking REAL!

Today’s guest is not only my dear friend but she’s my absolute go-to for vitality, wellness and health! Dr Kirstey Holland, the founder of The Holland Clinic, is a person-centred counsellor and a qualified health coach helping women navigate perimenopause. 

She’s here to make sure that EVERY single woman out there can bring their most intelligent, beautiful, vital, functioning self to any of life's challenges. 

Now some of you may already be thinking menopause is YEARS away and this episode is irrelevant BUT perimenopause can start FIFTEEN years before menopause does, and in this episode, we are going to take you through the signs to look out for so you can start to look after yourself.  

In this episode you’ll hear:

  • Breaking down what Perimenopause and Menopause ACTUALLY is 
  • How YOU can reset your CORTISOL & Sleep yourself SKINNY 
  • WHY Trauma lead Kirstey on this journey 

… and so much more 

Where to find Dr Kirstey Holland: 

  • Check out The Holland Clinic here
  • Connect with The Holland Clinic on Instagram 

WHERE TO CONNECT WITH ME:


FREE RESOURCES:


WORK WITH ERIKA:

Are you a female coach who wants to grow your business? Check out the Start Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

What causes JEALOUSY in relationships? ft Hamish Cramer17 Apr 202300:17:55

Where does your relationship sit on your list of priorities? 

Is it before or after your kids, career, your family? 

There’s been studies done that show that your success in parenting,career, business and life can all be correlated to a successful relationship. 

So whilst you may think that you do not have time to work on your relationship, the science says if you DO work on your relationship - the rest will follow. 

In this episode Hamish and I talk about what causes jealousy in relationships, our own experiences with this and how YOU can BREAK FREE of these feelings. 

You’ll hear: 

  • How your SELF WORTH may be tied to these feelings of jealousy 
  • Why how you START a relationship can set you up for a toxic cycle 
  • What you CAN do to move through these and make your relationship stronger than ever!

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now

You can find Hamish over @thehamishcramer

Come say hello on Instagram!  @thequeenofconfidence

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Identifying & Breaking FREE of CONTROLLING Relationships10 Apr 202300:34:36

This episode was REQUESTED by one of our listeners and it’s something I have NEVER shared with you before.

Y’all know I am an open book when it comes to my personal life because I want YOU to feel seen and heard and understood, I want you to know that there is possibility in your pain and your story. 

If you feel any red flags waving as you are listening to this it is NOT too late. It’s not too late to work on the relationship, to work on yourself or stand up and say you are not happy - and I am here to support you every step of the way.

You’ll hear: 

  • Why I let someone ERASE a part of who I was 
  • How YOU can recognise the signs of a controlling relationship 
  • The thing I did that FINALLY broke the cycle 

… and so much more!

To request an episode click the button on https://www.thequeenofconfidence.com/podcasts/

If you are based in Melbourne and want to communicate and connect on the deepest level there are limited tickets left for our in person Power Couples workshop on the 30th April - Get yours now 

MENTIONED IN THE EPISODE: 

Get the book - https://thequeenofconfidence.com/confidence-like-sht-book/ 

Single Lady Series Podcasts: https://thequeenofconfidence.com/single-ladies-series-are-you-better-off-alone/

Come say hello on Instagram!  @thequeenofconfidence

WORK WITH ERIKA:

Do you want to have more influence, create more impact and make more income? Check out the Start-Up Squad here

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

How to stay CONSISTENT and ACHIEVE your goals03 Apr 202300:22:43

🚨T.W. - We are eating in the impromptu podcast (if you hate that sound this aint the one for you sorry!) 

There are so many people in business who don’t make it to 6 or 7 figures.

And it’s NOT because they’re not good at what they do, or because there is too much competition or they aren’t capable  … It’s because they don’t have that Oomph to keep going. 

Hamish and I were fired up after one of our Start Up Squad masterclasses so we recorded this fiery Q&A for you whilst eating our acai bowls (multitasking at its finest). 

If you are currently trying to build your business, to do something you’ve never done before and feel like you’re stuck or just don’t know how to keep going … this episode is for you! 

You’ll hear: 

  • What Hamish and I do to PUSH THROUGH when we feel like giving up 
  • The difference between DESIRING something and being COMMITTED to having it 
  • How you can still ACHIEVE your DREAMS (even without Soniq the Hedgehog crazy energy) 

… and so much more!

Are you READY to build your Fempire!  Check out the Start Up Squad here

Join the FEMPIRE list – get exclusive business tips and updates from Erika via a weekly email

Come say hello on Instagram!  @thequeenofconfidence

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

🔥 MASSIVE NEWS 🇺🇸 USA I'M COMING BACK!28 Mar 202500:05:34

I’m coming home… and I’m bringing Becoming Magnetic with me!

The U.S. book tour is officially ON and I’m lit on fire to be sharing this moment with my people.

My brand new book Becoming Magnetic launches May 14 in the United States, and to celebrate, I’m hitting the road and hosting powerful in-person events across the country.

This is your chance to connect with me IRL, get your signed copy, and be part of a movement that’s bigger than a book, it’s a reclamation of power, confidence, and becoming fully YOU.

Here are the cities we’ve locked in:

Dallas

Miami

Chicago

Boston

Los Angeles

New York City

Puerto Rico (yep—my heart is READY!)

These events will be intimate and electric, so if you want to come through, hit the links below to claim your spot!

I SPECIFICALLY WANT TO MEET YOU, MY PODCAST LISTENER. I LOVE AND APPRECIATE YOU DEEPLY.

USA! Let’s become MAGNETIC

👉🏽 Join me on tour here: https://thequeenofconfidence.com/events/

♟️ And if you want to join me in MIAMI for my business mastermind day - click here:https://thequeenofconfidence.com/vip-day/

How to TRULY Age Gratefully with Jodi Harrison Bauer27 Mar 202300:56:12

“Why do you wanna get on stage in a bikini, in no clothes and in stripper heels at the age of 49? Because I can!"

My friends, it is my deep honor and privilege to have Jodi Harrison Bauer on the show today. 

Jodi is a coach, business owner, 2x world bikini competitor and expert in AGING FIERCELY. Best known for being the oldest woman to audition for Sports Illustrated Swimsuit Edition, she has made a career of stepping out of the box society put her in.

Across all her social channels, including her podcast Fearlessly Authentic, Jodi aims to educate, EMPOWER, entertain and inspire others to find their voice, confidence and their authentic selves. 

Jodi has worked hard to get to where she is. At 62 years old many people start to slow down but she is JUST getting started.

In this episode you’ll hear: 

  • How MENTAL & PHYSICAL strength helped her navigate divorce 
  • Social media and the negative impacts it has on our BODY IMAGE
  • Changes YOU can make to put yourself first. 

… and so much more! 

JODI HARRISON BAUER  


Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Self Doubt is a Privilege20 Mar 202300:15:26

Have you ever doubted yourself? Do you have ideas but not take action? Do you let your fear hold you back?

If you do, this episode is the tough love reality check you need to help you GET OUT of your own way.  

There are hundreds of people around the world who don’t have the luxury of doubting themselves because they’re too busy just trying to survive.

If you are listening to this podcast, living in a first-world country and you’re not taking action because you’re scared - you need to check your privilege. 

Now I’m not saying you can’t be scared. Every single time I have an opportunity to do something BIG that I know will IMPACT my life, energetically, spiritually, emotionally, physically, and financially, I am always scared AF. 

BUT I don't let that fear stop me. I acknowledge it, I feel it, and then I take action anyway and you can too. 

In today’s episode, you’ll hear: 

  • How to stop putting your DREAMS on hold & get out of PROCRASTINATION station
  • How to feel the FEAR and do it anyway because YOU CAN 
  • How to get back UP when you’ve been knocked down in victim land 

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Dealing with "Toxic" Family Members13 Mar 202300:27:27

How do you deal with toxic people when they are in your family and you can't get away from them?

This weeks episode was a request from listener Belinda and we are going to chat about what to do when your out at a family event and perhaps your cousin is negative as hell, or your uncle is being creepy or annoying, or it could even be your parent who gets all up in your business. 


You can't choose your family but you can choose whether you want to have relationships with these people and you can set strong boundaries that protect you. 


Now if that sounds terrifying, I got you - this episode gives you step by step instructions on how you can navigate these scenarios, respectfully set boundaries and uphold them. 


In this episode you’ll learn: 

  • How can we speak up on the things that don’t ALIGN with our values
  • Practices to tune into your INTUITION when boundaries are being crossed 
  • What leaky ENERGY is and how to preserve it
  • How to BOW OUT of conversations that are draining you 

… and so much more!


Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood


If you want to request an episode head to https://www.thequeenofconfidence.com/podcasts/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!


👑 Loving this podcast? Please leave me a review so other women who needs this can find this show


👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence


Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Mentioned in this episode:

Ready to be coached and take everything we speak about on the podcast and put it into action? Join me inside of the Sistahood Queen.

SISTAHOOD ONLINE

IWD: Ask for What You Want & Be Prepared to Get It06 Mar 202300:27:36

What do you WANT? 

What would you LOVE for yourself? 

Are YOU asking for what you want? 

On this special  International Women’s Day episode, I want you to think about why as women, we are not so good at asking for what we want - actually speaking out loud and ASKING people for help, for support, for what we want and need.

The truth is we have a FEAR of asking for what we want because we think we’re gonna be a burden, we think we should just FIGURE IT OUT ourselves OR we subconsciously worry about what might happen if we DO get everything we want - cuz that can be scary too, right?

But if we aren’t ASKING for what we want, how do we think we’re gonna get it? There are so many people out there who can’t wait to help you out - and all you have to do is ASK…

In this episode you’ll hear: 

  • Why we, as women, as scared to ask for what we want 
  • How communicating with CONFIDENCE about what we want can get us closer to our goals SO much faster! 
  • Why someone saying no to you is actually a good thing 

… and so much more! 

MENTIONED IN THIS EPISODE: 


Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Legally Protecting Your Impact with Tracey Mylecharane01 Mar 202300:36:46

What’s the first word that comes to mind when you think about the legal side of business? 

Is it BORING? Heavy? Stuffy?

I totally get it, business legals are not that fun BUT let me tell you something - they are ESSENTIAL! 

If you are here to create IMPACT, to build a LEGACY that will live on when you’re long gone, you HAVE TO make sure you are across all your biz legals! 

That’s why I am sharing this episode with you today, where I sit down with MY incredible business lawyer, Tracey Mylecharane who has completely changed my life when it comes to dealing with the inevitable difficulties that comes with running a business. 

With a wealth of experience in corporate law, Tracey is an expert litigation lawyer who focuses on empowering female business owners who want to protect their impact and legacy by adopting a ‘prevention is better than a cure’ ethos. 

In this episode you’ll hear: 

  • WHY you need to sort out your business legals NOW instead of waiting for something to go wrong!
  • Why you should NEVER ‘DIY’ your business legals! 
  • The most common business legal pitfalls Tracey sees with female business owners 

… and so much more! 

TRACY MYLECHARANE


Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Are You Scared to Work on Yourself?27 Feb 202300:30:19

What happens when you work on yourself?

Are you worried, concerned, scared or apprehensive about doing the inner work? About putting yourself first? About working on yourself? 

I was too, for YEARS I suffered with no confidence, lacking worthiness, not feeling enough, getting into toxic relationships and having really crappy friends. 

If you’ve been avoiding this work like I was, I want to remind you that by choosing to NOT do this work … you are actually choosing. You are letting life happen TO you, rather than taking control and living a life that is on purpose and fulfilled.  

In today’s episode I’m going to share with you some of the reasons WHY people are afraid to put themselves first, why I avoided this and what ACTUALLY happens when you do. 

You’ll hear: 

  • Why you are AVOIDING this 
  • How to use your past to UNLOCK the lessons, the blessings and the next thing you desire
  • The top FOUR reasons women are terrified to work on themselves.  

… and so much more!

Are you ready to put YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Parenting As A High Achiever with Hamish Cramer20 Feb 202300:43:43

Being a high achiever is HARD - but you know what’s even harder? Being a PARENT as a high achiever. 

When you’re juggling a business, your career, a social life, relationships, personal goals AND kids - it’s a lot. 


And social media doesn’t help.  There are so many ‘experts’ telling you how the perfect morning routine will legitimately change your life - except that morning routine involves eating food uninterrupted, journaling for two hours and you’re over here barely managing to get your kids dressed for school and eating leftovers for breakfast LET ALONE be on time for your damn meeting. 


Hamish is back on the podcast with me today as we talk all about OUR struggles with parenting as high achievers and share some things that have changed the game for us. 


In this episode you’ll hear: 

  • The FOUR KEY areas that we focus on to make sure we remain deeply CONNECTED in our relationship and as parents
  • The ONE thing we are prioritizing in 2023 and WHY!
  • What a REAL morning ritual looks like 

… and so much more! 

MENTIONED IN THIS EPISODE:


Are you ready to YOURSELF first and work on YOU to make shit happen in your life - Join the Sistahood

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

What's The Worst That Can Happen?13 Feb 202300:23:42

Do you ALWAYS think about the worst case scenario? 

Do you find yourself imagining horrible things happening to yourself, your family, your loved ones? 

Do you always think that things just WON'T work out for you? 

First of all, it’s NORMAL, it is natural - our brains are literally wired that way. 

But I’m here to tell you, if you want to change that, you can! 


In this episode I cover: 

  • The EXACT exercise I use to overcome my fears 
  • Steps you can take to help you through your worst-case scenario moments 
  • Why it is SO important to look at the BEST CASE SCENARIO too! 

… and so much more! 


RESOURCES

Download your Creating Confidence Cheat Sheet here


 WHERE TO CONNECT WITH ME:


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

People CAN Change (Relationship Edition)06 Feb 202300:28:10

Do you believe that people CAN change? 

And how can you tell if someone WILL change? 

This episode is a personal one where I share with you just how much I have changed AND how I was invited into doing the work 10 years ago which completely changed my entire life! 

In this episode you’ll hear: 

  • How I went from Hot Mess Express to The Confidence Queen by being invited to do the work
  • Why you need to ‘be Ghandi’ if you’re encouraging someone in your life to change
  • The ONLY way you can tell if someone really will change! 

… and so much more! 

MENTIONED IN THIS EPISODE: 


JOIN THE HOOD 👇🏽




👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

MONEY & MANIFESTING - Sistahood Program Sneak Peek30 Jan 202300:24:52

You might be thinking WHY would there be a module on Money & Manifesting in the Sistahood? 

If you haven’t gathered already this entire coaching program is not about confidence, it’s about the things in your life that may or may not get in the way so you can have results in every part of your life. 

Money and Manifesting is KEY because YOU can create whatever it is YOU believe you can. 

In this episode you’ll hear: 

  • Why identifying your money stories will change your life 
  • An exercise that will give you CLARITY any time you are struggling with money 
  • The ONE THING you need to do to create your dream life 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Why you need MORE CONFIDENCE, Now.24 Mar 202500:15:30

Confidence isn’t just a nice-to-have. No, it’s a necessity.

It impacts every area of your life, from your career and relationships to your personal safety and financial success. Yet, so many women struggle to back themselves, ask for what they deserve, and take up space.

In today’s episode, I’m diving into:

🔥 The true cost of low confidence and how it’s holding you back.

🔥 Why women struggle more than men when it comes to self-belief.

🔥 How a lack of confidence leads to missed opportunities, toxic relationships, and staying stuck in situations that don’t serve you.

🔥 The step-by-step actions you can take to start building confidence today.

If You Struggle With Confidence, You’re Probably…

🚨 Not asking for that raise or promotion.

🚨 Shrinking in meetings or avoiding speaking up.

🚨 Downplaying your ideas and holding yourself back.

🚨 Settling in relationships that don’t serve you.

🚨 Letting imposter syndrome control your decisions.

If any of this sounds familiar, you are NOT alone, but you CAN change it.

💥5-Day To MORE Confidence Training 💥

If you’re done waiting to feel ready and want to start owning your voice, taking up space, and finally believing in yourself, I’ve got you.

👉🏽Join my 5 DAYS TO MORE CONFIDENCE training

Sign up here : https://thequeenofconfidence.com/confidencemasterclass/

The Cost of Low Confidence: Why Women Can’t Afford to Play Small Anymore

This isn’t just another fluffy confidence course. It’s a proven, actionable framework that will change how you show up in just five days.

What you’ll get inside:

A simple, step-by-step confidence-building formula.

Daily exercises to shift your mindset & behavior.

The exact strategies the world’s most confident people use.

🔥 Confidence changes EVERYTHING. Start your transformation today.

📲 Get it now → thequeenofconfidence.com/confidencemasterclass

REAL-ATIONSHIPS - Sistahood Program Sneak Peek23 Jan 202300:27:28

What kind of relationships are you attracting in your life? 

As humans your thoughts and feelings are magnetic and you literally draw people into your life, so if you’re feeling as though you are continuing to date the same guy, or attract the same toxic friendships that aren’t serving you - this episode and module will change your life. 

We spend two months on Relationships within Sistahood because it is SUCH an important topic. 

In this episode you’ll hear: 

  • Why you CONTINUE to attract the same relationships over and over again (and how to change this!) 
  • How to break away from Self Sabotaging the ‘RIGHT’ relationships 
  • Steps to find out what your top values are and how to live in alignment 

… and so much more! 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

FWOT - Sistahood Program Sneak Peek16 Jan 202300:19:35

😱9 out of 10 women globally are NOT showing up.

Yup this is a global stat that is sad but true. 

Where are YOU worried about being seen? 

What is your biggest fear when it comes to what people think about you and how they see you? 

What is your biggest fear when it comes to people pleasing or saying NO?

This year we are doing something we’ve NEVER done before. 

We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood, last week we gave you a preview of Self Love and now you’re going to learn how you can fully embrace FWOT! 

If you’re ready to start believing in yourself, listening to your intuition and inner queen, the Sistahood has all of the tools to get you there. 

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more.  

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below. 

JOIN THE HOOD 👇🏽



MENTIONED IN THE PODCAST

  • Listen to the episode ‘How To Stop Giving A F*ck What People Think’ on Apple or Spotify

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

SELF LOVE - Sistahood Program Sneak Peek09 Jan 202300:21:09

It’s the second week of January, have you set your GOALS & INTENTIONS? Have you decided that 2023 is going to be YOUR YEAR?

This year we are doing something we’ve NEVER done before. We are giving you a behind the scenes sneak peek of what it’s like in the Sistahood starting with a look into our Self Love module!

What does self-love really mean to you?

This is NOT about #loveyourself #bodypositive #justbehappy, this is a module that will allow you to break down what it REALLY means to love yourself and have inner worthiness.

If you’re ready to start believing in yourself, listening to your intuition and inner queen the Sistahood has all of the tools to get you there.

This episode is a TINY glimpse into just one of the 6 modules that are accompanied by live coaching calls, events, masterclasses and a global community of like minded Sistas who have your back and SO much more. 

There has never been a better time to work on yourself than now, if you got any value from the podcast and want to work with me to change your life - click on the link below.

JOIN THE HOOD 👇🏽

Ready to put yourself first and work on YOU - https://thequeenofconfidence.com/sistahood/ 


MENTIONED IN THE PODCAST

  • The video mentioned at the start of the podcast
  • Want more? Check out the Sistahood Open Day where you get to see what it’s like inside the program 

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

2023 Goals & Intention!02 Jan 202301:11:17

Are you READY for 2023? 

Have you taken the time to reflect on the year that was? 

Have you thought about your GOALS for 2023? 

What is your INTENTION for the year ahead? 

Today I have my amazing hubby, Hamish Cramer, joining me on the podcast!

As we walk you though our yearly ritual of reflecting the year that was and intentionally creating the year to come. 

This is our personal process that we have been doing for YEARS as a couple. 

It is THE process that is responsible for supporting us to build a 7-figure global business, a loving, conscious and connected marriage, a top rated podcast plus a whole bunch of other goodness. 

Basically it’s the process we use to create a life of purpose and desire. 

This important yearly ritual is all about COMPLETING 2022 and then really setting ourselves up to create what we desire in 2023. 

The best news is we even have a free workbook you can print out and read along as you listen to this episode!

It’s got all the questions and journal prompts to get you sorted for an incredible 2023!

GET THE WORKBOOK👇🏽



In this episode we cover: 

  • The EXACT questions we ask ourselves when reflecting on the past year
  • Why having a WORD for the year is so important - and what ours were! 
  • Our top tips on goal setting for the short term vs the long term 

… and so much more! 

MENTIONED IN THE PODCAST


https://thequeenofconfidence.com/level-up-retreat/

👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

How To Powerfully End 202226 Dec 202200:29:26

How has this year been for you? 

Did you have a word for this year?

Did this year go how you wanted it to? 

Get your journal ready and join me on this episode as I’m going to walk you through some of my personal end-of-year processes that I do to help me really COMPLETE the year the right way, and to set me up for the year ahead! 


In this episode I cover: 

  • What my word for 2022 was and how it manifested in so many areas of my life and business
  • The EXACT process I use every year to reflect on the year that’s just been 
  • What to start thinking about NOW to set yourself up for 2023

… and so much more! 


Ready to complete the year with intention?



WHERE TO CONNECT WITH ME:



RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Integrity In The Coaching Industry19 Dec 202200:34:45

Are you a coach? 

OR are you thinking about becoming a coach? 

OR are you thinking about INVESTING in a coach of some kind? 

If so, I want you to listen to this episode because there are some big issues in the coaching industry that I see all the time. Issues in regards to the INTEGRITY of coaches. 

The coaching industry is NOT regulated in any way, and that means that really ANYONE can call themselves a coach. 

But at what cost? 

What happens when people who don’t have the toolkits and the SKILL SETS necessary to really coach someone through their stuff? 

In this episode I cover: 

  • The difference between coaches who have integrity and those who don’t 
  • Why it’s NOT ENOUGH to have just done the work on yourself if you want to become a coach
  • The HUGE responsibility of being in a therapeutic space that is UNDERESTIMATED in the coaching world

… and so much more! 

WHERE TO CONNECT WITH ME:



RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Do You Need To Unplug, Rest & Recharge?12 Dec 202200:18:58

How has this year been for you? 
Have you been GO, GO, GO? 
Are you EXHAUSTED? 

Have you been taking ANY real breaks to actually REST and RECHARGE? 

If this year has been BIG for you, this episode is your permission slip to really think about and PLAN to actually rest & recharge this holiday season.

In this episode I cover: 

  • How to actively PRIORITIZE your rest AND what happens if we don’t
  • The questions to ask yourself to discover what habits you need to change for 2023
  • What NOT to do this holiday season if you need to recharge

… and so much more 

MENTIONED IN THIS EPISODE:


WHERE TO CONNECT WITH ME:


RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Breaking Up With Old Holiday Habits 🎄05 Dec 202200:19:08

Do you ALWAYS do the same thing every year for the holidays? 

Do you go to events you don’t want to go to? 

Do you feel STRESSED out by the whole festive season? 

I get it, there are too many presents to buy, too much food to cook, too many invitations and parties and events to go to. It’s a lot. 

In this episode, I invite you to think a little differently about what CHOICES you are making this holiday season. 

AND, what might the end of this year look like if you made a different choice? 

I cover: 

  • Why we are doing something completely different this year 
  • How to actively CHOOSE how your end of year and the start of 2023 looks 
  • An invitation to do things differently this holiday time…

… and so much more 

WHERE TO CONNECT WITH ME:


RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Are You Addicted to Social Media?28 Nov 202200:30:34

I wanna ask you, do you think you are addicted to social media? Are you ALWAYS on your phone? 

Are you always scrolling and scrolling and never getting the things you want to do, done? 

Do you take your phone to BED with you? Is it the first thing you look at when you wake up in the morning?

This is not a podcast about social media being bad or negative - I built my whole business on social media and I LOVE it, okay? - but I want to share with you some knowledge I recently found out about HOW we are USING social media and what we need to do about it. 

I cover: 

  • Why it’s not as simple as just ‘taking responsibility’ for being addicted to social media 
  • The THREE things we need to become aware of so we can use social media the right way
  • How to set a better example for the next generation and build HEALTHY habits with our phones! 

… and so much more 


WHERE TO CONNECT WITH ME:



RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

Forget Confidence, You Need Courage21 Nov 202200:20:01

My love, I had this piece of shower wisdom the other day - all my best thoughts come to me when I’m in the shower - and I just had to share with you. 

I was thinking about confidence and how what we REALLY need in order to become confidence, is actually courage. 

We need the courage to show up, to mess up, to get it wrong, to get back up again and again. That is how we then CREATE our confidence to do the things we want to do. 

In this solo episode, I invite you to dig into this idea of courage and to start looking at ways in your own life that you could be stepping into your courage more to create the life you want. 

I cover: 

  • What courage REALLY means and how to use it to move forward in your life 
  • How to USE courage to then CREATE your confidence! 

… and so much more 


🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST promotion of the year..

Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

WHERE TO CONNECT WITH ME:



RESOURCES


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

👀Sneak Peek Listen Into Our Coaching Program (LIVE 📞 coaching call)17 Mar 202500:17:55

Ever wondered what it's actually like to work with me?

In today's episode, I'm giving you an exclusive sneak peek into one of our monthly live coaching calls inside the Next Level Your Life program.

Each month, our ladies bring their real, raw, no-BS questions to the table and we support them LIVE.

After 7+ years of live coaching, answering thousands of your burning questions, I've noticed a common thread:

The problems you think are uniquely yours are actually challenges we ALL face.

In this special snippet, you'll get a taste of how we break through the noise, shift perspectives, and create tangible changes FAST.

If you're tired of binge-listening without taking real action, there's never been a better time to start changing.

For a limited time, we've got a special offer waiting just for you Queen.

If you are ready to stop waiting and start creating the biggest and best up-level of your life:

Head to https://thequeenofconfidence.com/levelupyourlife/

right now and let me support you.

Let’s get you unstuck and making shit happen in your life TODAY.

Next Level Biz Growth with Reels ft. The Reels Queens14 Nov 202201:00:26

My love, this one has been a long time coming! I am SO excited to share this episode with you where I introduce you to Mon and Alisha, The Reels Queens who have skyrocketed their joint business as well as their own businesses using - you guessed it - Instagram Reels. 

When I say these two are Reels pros, I mean it - they have even created content for Instagram themselves! They have launched the World’s number 1 Reels course - Rise with Reels and have generated over $1Million in sales using Reels alone in just 10 months.

The best part is, these two are SO passionate about teaching others how to leverage the power of Reels to take your own brand to a whole new level. Queens, you do NOT want to miss this one!

In this episode, we cover: 

  • How to change your mindset around Reels and start using it as a powerful marketing tool
  • Why NOW is the perfect time to start showing up for your business using Reels!
  • How to use Reels to make passive income and serious business growth this year and beyond

… and so much more

NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST Self Development campaign of the year..
Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

CONNECT WITH THE REELS QUEENS:


FREE MASTERCLASS:
If you want to learn how to use reels to grow your audience, reach and impact! Sign up free here: Free Masterclass | Rise With Reels 

WHERE TO CONNECT WITH ME:


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

How To Choose The Right Mentor07 Nov 202200:19:07

I want you to think about what AREA in your life you might be struggling with right now? 

And how long have you been struggling in that area for?

Do you think that NOW might be a good time for you to invest in yourself and get someone to support you through the thing you’re struggling with? 
A good mentor can help you to change your life in so many ways, but how do you know who to work with? With so many coaches, healers and mentors out there, how do you pick the right one? 

If you’ve ever felt confused or overwhelmed about the HUGE choice of mentors out there, this episode is for you.

I cover: 

  • The number one thing you must do BEFORE choosing a mentor 
  • The key QUALITY that you should look for in any kind of mentor, coach or healer

… and so much more 

🔥🔥🔥NEXT LEVEL NOVEMBER IS HERE!!!

It's our BIGGEST promotion of the year..

Whether you are looking to level up your life, your business or just get your hands on some Queen merch, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER!

WHERE TO CONNECT WITH ME:


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

The Year is Ending - What Are You Willing To Do?31 Oct 202200:25:16

It’s November my friend!

The year is nearly over, can you believe that? I don’t know about you but this year has been WILD. So much change, so much growth, so many big things happening…it’s like we’ve all been sprinting after being on pause for two years, right? 

The end of the year is always a good time to stop for a second and think about where you’re at. Think about what your goals were for this year and if you’ve achieved them or not. 

And if not, then asking ourselves: What needs to change? What are the SYSTEMS, what are the STRUCTURES you need to set yourself up for a successful end of the year and a successful 2023? 

In this short and sweet solo episode, I dig into: 

  • The two main perspectives I see in my clients at this time of year and how to think differently 
  • A whole new way of looking at the end of the year (this might challenge you!)
  • How to set yourself up for success in 2023 by taking action NOW! 

… and so much more 


😱P.S. GUESS WHAT!!!!

🎉🎉🎉 NEXT LEVEL NOVEMBER IS HERE!!!🎉🎉🎉

It's our BIGGEST promotion of the year!

Whether you are looking to level up your life, your business or just get your hands on some Queen merchandise, we've got you covered!

4 weeks of exclusive SECRET offers that will only be available for the month November. Each week a new offer will unlock and only be available for one week ONLY.

You've got to be quick, because once the offer is gone, it's gone for good, don't miss out on NEXT LEVEL NOVEMBER! Click here to get all the deets! 


👑 Want to request a podcast? Have a question for me? Click here to request a podcast!

👑 Loving this podcast? Please leave me a review so other women who needs this can find this show

👑 Are we friends on Instagram? If not come say hello @thequeenofconfidence

Lastly - THANK YOU for listening, I APPRECIATE YOU!


Hosted on Acast. See acast.com/privacy for more information.

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