Does love feel overwhelming, triggering, or just plain scary? If you have Complex PTSD, your nervous system might be treating intimacy like a threat, even when you desperately want connection.

In this episode, I break down why CPTSD makes love feel so complicated, what's actually happening in your nervous system when someone gets close, and the real (messy, non-linear) path to trusting love again. If you're wondering about Complex PTSD and relationship, this episode is for you.

You'll learn:

• What CPTSD actually is and how it's different from PTSD
• Why your body goes into alarm mode when someone shows you genuine love
• How childhood attachment wounds show up in adult relationships
• Practical steps to start rewiring your nervous system for safety in love
• What to do when you get emotionally triggered by your partner
• How to support someone you love who has CPTSD

This episode is for you if:

• You pull away when someone gets too close
• You're constantly waiting for the other shoe to drop in relationships
• You know you deserve love but your body doesn't feel safe receiving it
• You love someone with trauma and want to understand how to help

Whether you're struggling to accept love yourself or supporting someone who is, this conversation offers a bit of hope and concrete tools for healing.

Resources mentioned:

Original blog post: https://www.sarahherstichlcsw.com/blog/a-cptsd-therapist-shares-tips-to-accept-love-as-a-complex-ptsd-survivor

PTSD vs CPTSD: https://www.sarahherstichlcsw.com/blog/ptsd-vs-cptsd-trauma-therapy

Free Attachment Guide: https://www.subscribepage.com/attachment-style-guide

Connect with the Reclaim Therapy Team: https://www.reclaimtherapy.org

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this solo episode, trauma and EMDR therapist Abby Albright breaks down what trauma-informed yoga actually is and why it can be such a powerful support for healing. 

She explores how this gentle approach to movement creates space for choice, consent, and nervous system awareness, especially for those living with trauma.

You’ll learn how trauma-informed yoga differs from traditional yoga classes, why it’s rooted in Polyvagal Theory, and how practices like grounding, breathwork, and mindful movement can help shift you out of survival states and into connection. 

Abby also shares real-life examples of how she uses yoga to navigate hyperarousal, shutdown, and moments of presence in her own life and practice.

Whether you’re a beginner, a trauma survivor, or a therapist curious about incorporating somatic practices into your work, this episode offers an accessible, embodied entry point into healing.

Read this episode on the blog here: https://www.sarahherstichlcsw.com/blog/what-is-trauma-informed-yoga

Learn more about yoga with Abby here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapy

Grab a FREE 30 minute Yoga Class here: https://www.subscribepage.com/abbys-yoga-newsletter

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if your body was never the problem?

In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.

They talk about:
 ✨ Letting go of “shoulds” around body size and health
 ✨ How aging impacts body image (and why that’s not a bad thing)
 ✨ Why intuitive eating isn’t about rules—it’s about trust
 ✨ Moving beyond appearance to appreciate what your body can do

This episode is a gentle reminder: you don’t have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size.

Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome back to the Reclaim You podcast with Reclaim Therapy! 

We hope this is an unfiltered and uplifting episode that empowers you to rise above the suffocating grip of diet culture. We've been diving deep into the covert ways diet culture infiltrates our lives, but now it's time to ignite the flame of hope inside of you. In this episode, Sarah, alongside Reclaim Therapist, Emily Cinque, lead the charge in reclaiming your life from the clutches of diet culture. 

First up, Emily dives into the transformative power of resiliency and its crucial role in breaking free from the shackles of diet culture. Discover how tapping into your inner strength can help you navigate the rocky path towards self-acceptance and body liberation

As we navigate the treacherous waters of media and social media, Emily spills the tea on essential strategies for consumption. Learn how to dodge the misleading diet trends, body shaming influencers, and the never-ending parade of perfectly photoshopped images. It's time to curate your media feed like the boss of your life that you are and reclaim what you allow into your brainspace.

But hey, we get it—it's not easy to untangle yourself from the web of diet culture. When that lightbulb moment hits and you realize the harm it has caused, the Reclaim Therapy team has your back. Emily shares self-care strategies to help you heal and nurture yourself as you come to terms with the toxic beliefs and behaviors ingrained by diet culture.

So, buckle up, Reclaim community, and get ready to reclaim your power, your confidence, and your unique and wonderful self. 

It's time to defy diet culture, embrace self-love, and march towards a life that is authentically and unapologetically yours. Together, let's reclaim you and rewrite the narrative of your beautiful existence.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join us for another episode of the Reclaim You podcast! Today Sarah and Laura delve into the insidious and disconnecting ways in which diet culture infiltrates our lives. Laura guides us through an illuminating discussion on the impact of diet culture on our well-being and how we can start reclaim and turn toward ourselves.

To kickstart the episode, Laura shares her personal understanding of the phrase "Reclaim You" and its profound significance both in her own life and in her work with clients.

As the conversation unfolds Laura reflects on her initial encounter with the concept of diet culture and shares what stood out the most during her learning process. Sarah and Laura peel back the layers to expose the sneaky ways in which diet culture manifests in our everyday lives, often disguising harmful beliefs and behaviors as "normal" or desirable.

Empowering listeners to differentiate between self-care and diet culture, Laura offers valuable insights on how to recognize and challenge the influence of diet culture on our beliefs and behaviors. By reconnecting with our own wisdom, we can distinguish between practices that truly nourish our well-being and those that perpetuate harmful norms.

To end the episode, Sarah and Laura explore how our disconnection from ourselves, our values, and various aspects of our lives is intertwined with the pervasive influence of diet culture. They shed light on the profound impact this disconnection has on our relationship with food, the development of eating disorders or disordered eating, and our overall well-being.

Tune in as we unravel the complexities of diet culture and learn how to reclaim our true selves, foster self-compassion, and establish a healthier relationship with our bodies and food. Together, let's dismantle the insidious influence of diet culture and embark on a journey reconnection and liberation.

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org !

Check out Laura's Blog:

Size Inclusivity: More Than A Number

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On this episode of Reclaim You, eating disorder and body image specialist, Abby Albright, joins Sarah to chat about the impact that diet culture has on our sense of self, body image, how we view health and wellness and how we are able to connect and care for ourselves.

Abby kicks off the show talking about what Reclaim You means to her and what it means in her work with clients. From there, the conversation turns to an exploration of the impact of diet culture on all of us, with Abby sharing what stands out to her the most.

Throughout the episode, Abby highlights the many ways that exposure to diet culture's messages can create ripples in our lives, from our relationship with food to our sense of self. She explores the impact of diet culture on body image concerns, as well as how its messages impact people's relationship with health and wellness.

As the episode progresses, Abby and Sarah look at the impact diet culture has on people's sense of self and how it can be challenging to distinguish between beliefs and behaviors that are based in self-care versus those that are based on diet culture's expectations or beliefs.

Abby offers some parting thoughts on this important topic, reminding us that recognizing the impact of diet culture is an important part of reclaiming ourselves in the face of disordered eating and body image concerns. 

Join us as we explore the impact of diet culture and learn how to move towards a more connected and self-caring relationship with our bodies, food, and ourselves.

To learn more about the Reclaim Therapy team, be sure to visit our website at www.reclaimtherapy.org 

We'd love for you to review, like and subscribe to the podcast and check us out on YouTube. 

Let's dive in!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome to the Reclaim You podcast, where we explore the journey of healing and recovery from disordered eating, body shame, and trauma. In today's episode, our hosts Sarah Herstich and Casey Koch, trauma and eating disorder specialists, dive into the topic of diet culture, its history and and its impact on our lives.

Casey begins by sharing what "Reclaim You" means to her in her personal life, and how it influences her work with clients.

She then shares what exactly diet culture is, its origins, and how it has evolved over the years. Casey explains how diet culture has permeated our society and become a pervasive and harmful force that perpetuates negative and stigmatizing views of bodies outside of the thin ideal.

For those who have experienced trauma or disordered eating, understanding and divesting from diet culture is a critical part of healing. Sarah and Casey explain why this is an important concept for anyone working to reclaim themselves after being inundated with diet culture's beliefs since a young age.

Sarah and Casey also offer helpful resources for anyone who wants to learn more about diet culture and how it disconnects us from ourselves, along with resources that are supportive in recovery.

Join us as we explore this important topic and learn how to reclaim ourselves in the face of diet culture.

Reclaim Therapy provides eating disorder, trauma, body image and grief therapy in Pennsylvania. Learn more about our work and our team here!

Resources discussed throughout the episode:

The BMI is BS- Here's Why

ASDAH

HAES Health Sheets

Reclaiming Body Trust

FoodPsych

The Body Is Not An Apology

Body Image With Bri

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, just exploration).
• How somatic practices support healing and emotional regulation.
• The role of community in reclaiming your identity.

Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/ 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around rest.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing.

Takeaways:

• Loneliness is about disconnection, not just being alone.
• You can feel lonely in a crowded room.
• Sometimes, loneliness serves as self-protection.
• Making friends isn’t always the fix.
• Exploring loneliness can lead to self-awareness and growth.
• Childhood experiences shape how we experience loneliness.
• Emotional attunement is key to meaningful connection.
• Social anxiety often traces back to trauma and attachment wounds.
• Resilience and loneliness can coexist.

Join us for a conversation that validates your experience, challenges the myths, and offers a deeper understanding of loneliness beyond the usual “just put yourself out there” advice.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this mini episode, we get real about self-care in eating disorder.

Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. 

Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. 

I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Social media is full of trauma talk—but how much of it is actually helpful? 

In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. 

If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly nonsense), why self-care isn’t just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.

At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. 

You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth.

She also dives into the science behind emotional neglect and shares practical insights on healing.

Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love.

Read the full blog at:
https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthood

How Trauma Affects the Brain:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain

Overlooked Traumatic Childhood Experiences
https://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences

Shame- What It Is & Where It Comes From
https://www.sarahherstichlcsw.com/blog/what-is-shame

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around balance.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. 

They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. 

Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care. 

If winter blues feel familiar, this episode will leave you feeling seen and supported.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this mini episode, Abby gets personal, sharing how her journey from dance to yoga became a turning point in her own healing. 

She opens up about what it meant to shift from performance to presence, and how yoga helped her slow down, reconnect with her body, and build a foundation rooted in awareness and self-trust.

You’ll hear reflections on the lessons she’s learned on the mat (and off), the power of starting with the basics, and why community matters just as much as the poses. Whether you’re new to yoga or returning after a long break, this episode offers a gentle reminder: it’s not about doing it perfectly—it’s about doing it with care.

Read the full blog at https://www.sarahherstichlcsw.com/blog/5-ways-yoga-has-supported-me-in-my-healing

Learn more about Abby's Yoga offerings here: https://www.sarahherstichlcsw.com/trauma-informed-yoga-therapy

Sign up for Abby's FREE 30 minute on demand yoga class at https://www.subscribepage.com/abbys-yoga-newsletter

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Happy 2025!!

Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.

We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are 🧡.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah shares about the concept of post-traumatic growth.

She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.

To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."

Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to her professional insights as a therapist, Johanna truly embodies what it is like to find heal from body-shame.

Throughout the conversation they explore the societal and cultural factors that shape our perceptions of body image, the importance of addressing these issues in therapy, and the need for rebellion against harmful narratives.

Be sure to check Johanna out on instagram @johannakulp.lcsw and tiktok @johannakulp.lcsw

Preorder her book on:
Amazon
Barnes and Noble
Routledge

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied.

Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts.

The discussion also touches on the challenges of modern life and the need for connection and understanding in therapeutic practices.

Also be sure to check out our new logo on our website and let us know what you think!

Check out Laura's Blog here:

https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worried

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing.

She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body.

To listen to our library of meditations, head here:
https://www.sarahherstichlcsw.com/reclaim-you-membership

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season.

This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still single?" questions. 

Whether you're bracing for unsolicited advice or looking to set healthy boundaries without starting the royal rumble at the dinner table, we've got you covered. 

Learn how to balance gratitude with personal boundaries, use humor to defuse tension, and prioritize your recovery and well-being during the this season.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. 

This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. 

Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.

Listen as we explore:

• Understanding different patterns of family dysfunction
• Practical strategies for navigating holiday stress
• The importance of building support systems outside family
• Tools for self-regulation and emotional well-being
• Finding peace with the complexity of family relationships

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.

We'll dive into:

• Why disconnection from your body served a purpose
• How your nervous system shapes your body story
• The three states that influence your body image
• What actually creates lasting change in your relationship with your body

If you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.

Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.

✨ FREE RESOURCE✨

Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftolerance

To read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issues

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. 

They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. 

The conversation also touches on the importance of therapy, parts work, and finding community to support individuals in their unmasking process. Ultimately, they emphasize the significance of recognizing and honoring all parts of ourselves, including the masks we wear, as a means of self-discovery and healing.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

You’ve been showing up to therapy. You’re naming your patterns, doing the work and still wondering: Why am I not feeling better?

In this episode, Sarah is joined by trauma and EMDR therapist Ashley Fox to explore why therapy can feel stagnant, confusing, or even discouraging at times and how those exact moments might reflect slow, meaningful change beneath the surface.

Together, they unpack three reasons therapy might feel like it’s not working, including:

• Why insight isn’t the same as nervous system readiness
• What it means when emotional discomfort increases in recovery
• How “nothing happened today” sessions are often signs of deepening trust
• The role of relational healing, body awareness, and pacing in long-term change

If you’re navigating trauma or eating disorder recovery and questioning your progress, this conversation will help you recognize the more nuanced signs of healing and reconnect with the work you’re doing.

Be sure to:

 → Subscribe to Reclaim You for more conversations on healing, embodiment, and recovery
→ Visit https://www.sarahherstichlcsw.com/ashley-fox-trauma-therapist-pennsylvania to learn more about Ashley’s clinical work and availability at Reclaim Therapy

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.

Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with money that you can bring to the therapy couch (or screen if that's your jam).

Have you listened to last week's episode? If not, be sure to tune in because Casey and Sarah are sharing a bit of the why behind this mini series of episodes. Tune in here!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today, hosts Sarah and Casey kick off a new series on money and mental health.
 
This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it.

Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth.

The conversation touches on the shame and stigma often associated with finances, the importance of financial education, and the goal of viewing money as a tool rather than a source of fear. 

Whether you're struggling with money anxiety, feel a sense of shame about what you do or don't have, or are simply curious about the psychological aspects of finance, this episode offers relatable stories and insights to help you lean into your relationship with money. Join us for an honest discussion about one of life's topics that isn't often spoken about.

Start to get clear on your money stuff. Consider:

• For me, money has been...
• Money is...
• What I hope money will be...

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.

Key topics include:

• Mental health resources on campus, including counseling centers and crisis hotlines
• Strategies for academic success and managing workload
• Tips for building new friendships while maintaining old connections
• The double-edged sword of social media in college life
• Specific support for eating disorders and continuing treatment in college

Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.

Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.

Remember: If you're struggling, help is always available. The suicide hotline number is 988.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma.

Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus.

Check out the blog here:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge.

From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence. 

You'll get hands-on tips for managing symptoms, prioritizing self-care, and building your support crew.

Whether you're in the midst of perimenopause or supporting someone who is, this episode offers valuable perspectives on embracing this new life chapter. Listen in for a candid, informative, and ultimately uplifting discussion that brings the perimenopausal experience into the open.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues. 

Takeaways

• Connection is a vital theme in mental health.
• Athletes often struggle with identity outside of their sport.
• Burnout is a common issue among athletes.
• Support systems are crucial for recovery.
• Mindfulness and self-compassion are effective strategies.
• Eating disorders are prevalent in the athletic community.
• Transitioning from athlete identity can be challenging.
• It's important to recognize signs of burnout early.
• Therapy can provide essential support for athletes.

To learn more about working with Paige, visit her website at https://www.paigethompsonlpc.com.

Check out Paige's blog post about student athlete's mental health at https://www.paigethompsonlpc.com/blog2/student-athletes-mental-health 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode of Reclaim You, Sarah and Emily discuss the common feelings of falling behind in life, particularly during the pressure-filled decades of the 20s and 30s. 

They explore societal expectations regarding career, relationships, and financial stability, emphasizing the importance of building a supportive community and recognizing that everyone's journey is unique.

The conversation highlights the need for self-acceptance and the understanding that it's okay to not have everything figured out. They also touch on the impact of social media on self-perception and the importance of staying grounded in reality.

Thanks for watching Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If the words “be kind to yourself” make you want to roll your eyes (or run) you’re not alone. For many trauma survivors, self-compassion doesn’t feel good. It feels awkward. Threatening. Even fake.

In this episode, Sarah is joined by trauma therapist Erin Witmer for an honest conversation about what makes self-compassion so hard to access, and why the resistance itself is often a form of protection. 

Erin shares her personal and professional journey with softening toward herself, the early life messages that shape people's inner voice, and what it looks like to meet shame and perfectionism with something gentler.

They explore:
 → What self-compassion actually is (and isn’t)
→ Why it can feel so cringey—even in recovery
→ The inner critic’s role in survival
→ Tiny ways to begin practicing self-kindness without forcing it

Looking for a trauma therapist or an EMDR therapist? Learn more about Erin here: 

https://www.sarahherstichlcsw.com/erin-witmer-trauma-therapist-horsham-pa

And, be sure to grab the FREE Self-Compassion Myth-Buster PDF here:

https://www.subscribepage.com/self-compassion-myth-buster

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On this mini episode, Sarah dives into 10 reasons why you should stop watching what I eat in a day videos.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On this episode of Reclaim You, Sarah and Laura dive deep into the challenging journey of coping with weight gain during the recovery process. 

They discuss how difficult it is to accept this part of healing and how it can lead to true freedom and empowerment. Through their conversation, they explore the intersection of eating disorders and trauma, highlighting the need to create a safe space for both discomfort and self-compassion.

Tune in to gain insights into fat phobia, internalized biases, and ways to embrace change on the path to reclaiming your life from disordered eating and body shame.

Read more about accepting weight gain here.

Thanks for listening to Reclaim You with Reclaim Therapy!

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to https://www.reclaimtherapy.org.

Be sure to comment, like and subscribe here, or on YouTube and come follow along on Instagram!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Sarah and Katie Fries ,therapist and owner of All of You Therapy in Center City Philadelphia, as they delve into the fascinating world of attachment theory and its impact on our behavior and relationships. 

In this episode, they explore:

• The foundation of secure attachment and its role in fostering healthy relationships
• Insecure attachment styles: anxious and avoidant, and how they manifest in adulthood
• The crucial link between early trauma and attachment patterns
• Neurodivergence and attachment
• The power of safe relationships in nurturing vulnerability and meeting emotional needs
• How attachment styles influence various aspects of life, from friendships to our relationship with food

Discover how your early experiences may have shaped your attachment tendencies and how important this is to healing from trauma.

If you missed it, tune into last season's episode on attachment with Katie here!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Erica Butler, PhDc, LMFT, the founder and executive director of Blue Ridge Eating Disorder Care Center, discuss the role of families in eating disorder recovery. 

They highlight the importance of families being involved and invested in the treatment process. They also discuss the challenges that families face, such as navigating higher levels of care and dealing with treatment trauma. They emphasize the need for open communication, collaboration with the treatment team, and ongoing support for both the individual with the eating disorder and their family. 

Erica provides tips for families transitioning from higher levels of care to outpatient treatment and discusses the challenges and complexities of parenting a child with an eating disorder. Sarah and Erica emphasize the importance of empathy, support, and collaboration in helping families navigate this difficult journey. They also highlight the need for education and awareness about eating disorders, as well as the harmful impact of diet culture on individuals and families. 

Takeaways

• Families play a crucial role in eating disorder recovery and should be involved and invested in the treatment process.
• Open communication and collaboration with the treatment team are essential for successful recovery.
• Families may face challenges such as navigating higher levels of care and dealing with treatment trauma.
• Ongoing support and involvement from the family are important for long-term recovery.
• Transitioning from higher levels of care to outpatient treatment requires careful planning and coordination with the treatment team. Parenting a child with an eating disorder can be challenging and distressing, and it requires empathy, support, and collaboration.
• There is a lack of education and awareness about eating disorders, which often leads to delayed recognition and intervention.
• Diet culture plays a significant role in the development and perpetuation of eating disorders, and it is important to challenge and change harmful beliefs and behaviors.
• Treatment for eating disorders should be person-focused and incorporate a health-at-every-size approach, focusing on overall well-being rather than weight or appearance.
• Support groups and therapy for partners and families are crucial in navigating the complexities of eating disorders and maintaining healthy relationships.
• Residential treatment centers like Blue Ridge provide specialized care for adolescents with eating disorders, offering individualized treatment plans and a supportive environment.

Be sure to check out Erica and her team at Blue Ridge at

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Casey discuss what to do when motivation in recovery wanes. They use the analogy of gardening to illustrate how motivation can waver and how external factors can impact progress. They emphasize the importance of adjusting expectations, setting boundaries, and finding joy in other areas of life to maintain momentum. They also highlight the need for support and compassion during the challenging journey of recovery. Overall, they encourage listeners to be kind to themselves and recognize the small successes along the way.

Takeaways

• Motivation in recovery and in life can waver due to external factors and changing circumstances.
• Adjusting expectations and setting boundaries can help maintain motivation.
• Finding joy in other areas of life can contribute to overall momentum.
• Support and compassion from others are crucial during the recovery journey.
• Recognizing and celebrating small successes is important for long-term progress.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Laura discuss the Olympics, athletes, and eating disorders. They talk about their love for the Olympics and their favorite events. They also discuss the importance of body diversity in the Olympics and how athletes can be affected by eating disorders. They highlight the high prevalence of eating disorders among athletes and the need for support and healthy environments. They emphasize the importance of separating competition from body image and finding joy and purpose outside of sports. They also mention the impact of sports on mental health and the need for balance and self-care.

Takeaways

• The Olympics showcase a wide range of body sizes and shapes, highlighting the importance of body diversity in sports.
• Athletes, including Olympians, are not immune to eating disorders and body image struggles.
• Athletes may need additional support and resources to navigate the pressures and challenges of their sport.
• Finding joy and purpose outside of sports is essential for athletes' well-being and identity development.
• Body size and shape should not determine an athlete's worth or success.
• Mental health and self-care are crucial aspects of athletic performance and overall well-being.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Abby discuss trauma therapy and how it can support ACA's and folks who have experienced complex trauma. They highlight the importance of building a strong therapeutic relationship and developing safety and stabilization as the first step in trauma therapy. They also discuss the use of EMDR (Eye Movement Desensitization and Reprocessing) and parts work (ego state work) as effective modalities in trauma therapy. The conversation emphasizes the role of the nervous system in trauma therapy and the importance of understanding and regulating the body's response to trauma triggers. Overall, the conversation emphasizes the slow and paced approach to trauma therapy for PTSD and CPTSD and the need for patience and compassion in the healing process.

Previous episodes and blogs mentioned in today's episode:

• Trauma and Adult Children of Alcoholics Podcast
• Strategies That Makes Sense For Adult Children of Alcoholics
• What is Nervous System Regulation Blog
• How Trauma Therapy Can Help Adult Children of Alcoholics Blog
• All About The Window of Tolerance

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Emily discuss the recent buzz around the show Bridgerton, bodies in the media, fatphobia, internalized fatphobia, and anti-fatness. They explore the definitions of these terms and their impact. 

Takeaways

• Fatphobia and anti-fat bias perpetuate fear, stereotypes, and harm.
• Internalized fatphobia is the internalization of societal messages that fat bodies are undesirable, unworthy and a problem to be solved.
• The media plays a significant role in promoting fat phobia and weight stigma.
• Representation of diverse body types in the media is crucial for challenging societal beauty standards.
• It is important to call out and challenge fat phobia and anti-fat bias when encountered.
• Educating oneself and seeking out diverse perspectives can help in dismantling fat phobia and promoting body acceptance.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's podcast Sarah is introducing a new Reclaim Therapist, Ashley Fox!

Ashley comes to Reclaim with experience working in a college counseling center. On today's episode Sarah and Ashley are talking all about the college experience and ways to navigate the many transitions that college students face.

From new roommates and academics to dining halls, defining your values and the freshman 15, today's episode is covering a lot!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Casey discuss the what's why's and how's of saying no. They explore the challenges of setting boundaries and the fear of losing connections. They also discuss the idea of selfishness and self-care, emphasizing the need to prioritize oneself. Casey provides tips for saying no, including seeking support, visualizing, and starting with small steps.

Takeaways

• Reclaiming oneself involves discovering authenticity and acting on one's desires.
• Setting boundaries and saying no can be challenging but are essential for self-care.
• Fear of losing connections and the need for approval can hinder the ability to say no.
• Seeking support, visualizing, and starting with small steps can help in setting boundaries.
• Setting boundaries may lead to the dissolution of relationships, but it is important to prioritize one's own needs.

Tune into the following episodes for more on this topic!

People Pleasing: https://podcasts.apple.com/ca/podcast/understanding-the-roots-of-people-pleasing/id1685884946?i=1000630128605
Overfunctioning: https://podcasts.apple.com/ca/podcast/understanding-overfunctioning-and-embracing-slowing/id1685884946?i=1000634092439
Boundaries: https://podcasts.apple.com/ca/podcast/exploring-the-world-of-boundaries/id1685884946?i=1000619327069

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If asking for help feels like a risk…
If you pride yourself on being “the strong one”…

If burnout sneaks up on you even when you're doing everything right,  this episode is for you.

Sarah and Abby are talking about the hidden costs of hyper-independence. They unpack how this survival strategy gets wired into your nervous system, why it often stems from trauma or emotional neglect, and how it can quietly erode your capacity for rest, trust, and connection.

They explore:
 → Why over-functioning is often a form of self-protection
 → How hyper-independence shows up in recovery from CPTSD and eating disorders
 → What it takes to unlearn “I’m fine” conditioning
 → The power of nervous system safety and relational healing

As always, this one’s not about blame, it’s about awareness, self-compassion, and tiny ways to soften.

 Download the FREE Hyper-Independence Self-Inventory
A reflection tool to help you name where over-functioning is showing up, and what it might be protecting.
👉 https://www.subscribepage.com/hyper-independence-self-inventory

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.