That weird week between the holidays and New Year's hits different. You've survived the holiday chaos, the family dynamics, the endless to-do lists, and now you're supposed to just... exist? 

Enter: the emotional hangover.

In this episode, we break down why that post-holiday crash feels so brutal and what actually helps when you're running on empty.

What We Cover:

• Why 80-90% of adults report increased stress during the holidays (and why the crash afterwards is inevitable)
• The real reason that week between Christmas and New Year's feels like floating through space
• How family dynamics amplify emotional exhaustion (hello, suddenly being 12 years old again)
• Five practical ways to take care of yourself when you're emotionally hungover
• Why grief shows up in unexpected ways during this season
• How to honor your actual capacity instead of pushing through

Key Takeaways: Research shows more than half of adults need weeks to feel regulated after the holidays. If you're crashed on the couch questioning everything, you're recovering. That's what your nervous system is supposed to do.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

You set a boundary. They ignored it. You repeated yourself. They pushed again. And by the fourth time, you weren't calmly redirecting anymore, you were yelling, crying, or walking out. Now you're sitting with shame, wondering if all that therapy was pointless.

In this episode, I answer a listener question about what to do when family members repeatedly violate your boundaries during holiday gatherings. I talk about what's actually happening in your body when boundaries get crossed (spoiler: you're not choosing to lose your temper, you're in a survival response), why family systems resist your boundaries so hard, and the difference between a boundary and a request (this one's huge).

In this episode, we cover:

• What happens in your nervous system when boundaries get violated repeatedly
• Why your family pushes back so hard when you start setting limits
• The difference between boundaries and requests (and why this matters)
• How family roles (peacekeeper, scapegoat, parentified child) affect boundary violations
• Six practical strategies to protect yourself at Christmas gatherings
• What to do if you lose your temper again (because it might happen)
• Why losing your temper doesn't erase your healing work

Resources mentioned:

Free Dysregulation SOS Toolkit

Have a question for the podcast?

Head to www.yourcomplextrauma.com/contact to record your question. We only share with your permission.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If the words “be kind to yourself” make you want to roll your eyes (or run) you’re not alone. For many trauma survivors, self-compassion doesn’t feel good. It feels awkward. Threatening. Even fake.

In this episode, Sarah is joined by trauma therapist Erin Witmer for an honest conversation about what makes self-compassion so hard to access, and why the resistance itself is often a form of protection. 

Erin shares her personal and professional journey with softening toward herself, the early life messages that shape people's inner voice, and what it looks like to meet shame and perfectionism with something gentler.

They explore:
 → What self-compassion actually is (and isn’t)
→ Why it can feel so cringey—even in recovery
→ The inner critic’s role in survival
→ Tiny ways to begin practicing self-kindness without forcing it

Looking for a trauma therapist or an EMDR therapist? Learn more about Erin here: 

https://www.sarahherstichlcsw.com/erin-witmer-trauma-therapist-horsham-pa

And, be sure to grab the FREE Self-Compassion Myth-Buster PDF here:

https://www.subscribepage.com/self-compassion-myth-buster

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Step into a world where boundaries can transform the way you care for yourself.

In this episode we begin by shedding light on Prentice Hemphill's thought-provoking definition of boundaries as the distance at which one can love oneself and another simultaneously. We tackle the challenging but critical aspect of implementing boundaries, and how it's a fine line between self-care and selfishness, steering clear of the misconception that setting limits is an act of negligence towards others.

Join Sarah and Abby we navigate the terrain of setting boundaries in relationships, discussing the intriguing concept of internal and external boundaries.

We dive into the complications that arise when explicit communication isn't possible and how to adjust our boundaries in the face of these challenges.

The conversation doesn't stop at setting external boundaries; we turn the spotlight on the importance of checking in with ourselves after setting a boundary and making them flexible. Listen in and discover how boundary setting isn't just about saying 'no,' but also a declaration of our worthiness and a testament to our self-respect.

Tune in to this discussion that promises to change the way you perceive and set your boundaries.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Have you ever felt like you've lost touch with your true self after experiencing trauma, disordered eating, or body shame? Join Sarah and Casey as we share our personal journeys and insights on how to reclaim your authenticity amidst the influences of diet culture, disordered eating, and trauma.

We'll discuss the importance of building trust in ourselves, finding joy and passion in life, what gets in the way of it all, and the necessity of self-compassion and understanding every step of the way.

Feeling an existential crisis creeping up? Consider it an invitation to pause and check in with yourself.

Tune in as we explore how to rely on ourselves in a healthy way, manage expectations, and break free from people-pleasing habits to come back to yourself. 

Plus, learn how values work can help you make sense of your relationships and motivations in this empowering conversation.

And, be sure to check out our merch on our website!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Are you tired of feeling defeated by impossible, unrealistic body standards perpetuated by diet culture and the media? Join therapists from Reclaim Therapy, Sarah and Emily, to tackle body image and body dysmorphia head-on. We'll uncover how shame and self-doubt can creep in as we struggle with these issues and explore how therapy can guide us to better understand and manage our feelings.

Discover the intersection of body dysmorphia and disordered eating as we delve into our fears of not being accepted and our desire for control. Together with Emily, we'll discuss the importance of developing self-awareness, breaking free from the cycle of shame, and embracing compassionate ways to meet our needs. Learn how to avoid body-checking and work towards overcoming feelings of defeat.

In our conversation, we also highlight the significance of connecting with others and minimizing body checking to work through deeply regulating rituals. Learn methods to disrupt these rituals while still feeling okay and understand that body image extends beyond the physical to our values, interests, and uniqueness. Lastly, we touch on the challenges of practicing acceptance and managing triggers as we navigate a culture that often fuels our frustrations.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if you could better understand the intricate dynamics of mother-daughter relationships and how they shape our self-esteem, body image, and even our career paths? Join us in this heartfelt conversation with Laura as we shed light on this complex topic and explore the power of healing these relationships. We also discuss the importance of recognizing the biases in research and literature on this matter, and the need to include more diverse voices in the conversation.

Navigating boundaries in mother-daughter relationships can be challenging, but we tackle this topic head-on, emphasizing the significance of creating space for individuality while honoring each other's wishes and needs. We explore how expectations can impact our relationships and the importance of deciphering what is genuinely an expectation from a mother and what is an interpretation by the daughter. Additionally, we face the difficulty of setting boundaries and the fear of what it could mean for the relationship.

As we dive deeper into the mother-daughter relationship, we discuss the benefits of processing underlying emotions in a safe space, such as with a third-party therapist, and how this can create an environment for both parties to be heard and understood. We explore the idea of grief and acceptance, and how it can help both mother and daughter come to terms with the evolving nature of their relationship. By reflecting on our own experiences as mothers and daughters, we uncover how understanding each other can help heal wounds from the past and foster a stronger bond moving forward.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Have you ever found yourself obsessing over the "cleanliness" and "purity" of your food choices? You might be experiencing orthorexia - an intense fixation on healthy eating that can consume our thoughts and lives. Join Sarah and Abby, as we share about orthorexia and explore how this obsession can leave us feeling exhausted and isolated.

We'll discuss the differences between orthorexia and other eating disorders such as anorexia, and how orthorexia's focus on healthy eating and rigid food rules can impact our cognitive functioning and emotion regulation. If you're questioning whether you're struggling with orthorexic tendencies, we'll provide helpful tips and insights on navigating these food rules and finding the support you need. 

Remember, you're not alone - and discovering a healthier relationship with food might just align better with your values.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome back to Reclaim You!

In this powerful episode, your hosts Sarah and Casey dive deep into the intricate connections between grief, trauma, and eating disorders. Join us as we explore the experiences that intertwine these struggles and the often complex journey of recovery.

Throughout the episode Casey dives into the experience of grief, how it shows up throughout recovery from trauma and disordered eating, and how to care for yourself through it.

For more about grief and recovery from disordered eating, check out this blog post. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome back to the Reclaim You podcast with Reclaim Therapy! 

We hope this is an unfiltered and uplifting episode that empowers you to rise above the suffocating grip of diet culture. We've been diving deep into the covert ways diet culture infiltrates our lives, but now it's time to ignite the flame of hope inside of you. In this episode, Sarah, alongside Reclaim Therapist, Emily Cinque, lead the charge in reclaiming your life from the clutches of diet culture. 

First up, Emily dives into the transformative power of resiliency and its crucial role in breaking free from the shackles of diet culture. Discover how tapping into your inner strength can help you navigate the rocky path towards self-acceptance and body liberation

As we navigate the treacherous waters of media and social media, Emily spills the tea on essential strategies for consumption. Learn how to dodge the misleading diet trends, body shaming influencers, and the never-ending parade of perfectly photoshopped images. It's time to curate your media feed like the boss of your life that you are and reclaim what you allow into your brainspace.

But hey, we get it—it's not easy to untangle yourself from the web of diet culture. When that lightbulb moment hits and you realize the harm it has caused, the Reclaim Therapy team has your back. Emily shares self-care strategies to help you heal and nurture yourself as you come to terms with the toxic beliefs and behaviors ingrained by diet culture.

So, buckle up, Reclaim community, and get ready to reclaim your power, your confidence, and your unique and wonderful self. 

It's time to defy diet culture, embrace self-love, and march towards a life that is authentically and unapologetically yours. Together, let's reclaim you and rewrite the narrative of your beautiful existence.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join us for another episode of the Reclaim You podcast! Today Sarah and Laura delve into the insidious and disconnecting ways in which diet culture infiltrates our lives. Laura guides us through an illuminating discussion on the impact of diet culture on our well-being and how we can start reclaim and turn toward ourselves.

To kickstart the episode, Laura shares her personal understanding of the phrase "Reclaim You" and its profound significance both in her own life and in her work with clients.

As the conversation unfolds Laura reflects on her initial encounter with the concept of diet culture and shares what stood out the most during her learning process. Sarah and Laura peel back the layers to expose the sneaky ways in which diet culture manifests in our everyday lives, often disguising harmful beliefs and behaviors as "normal" or desirable.

Empowering listeners to differentiate between self-care and diet culture, Laura offers valuable insights on how to recognize and challenge the influence of diet culture on our beliefs and behaviors. By reconnecting with our own wisdom, we can distinguish between practices that truly nourish our well-being and those that perpetuate harmful norms.

To end the episode, Sarah and Laura explore how our disconnection from ourselves, our values, and various aspects of our lives is intertwined with the pervasive influence of diet culture. They shed light on the profound impact this disconnection has on our relationship with food, the development of eating disorders or disordered eating, and our overall well-being.

Tune in as we unravel the complexities of diet culture and learn how to reclaim our true selves, foster self-compassion, and establish a healthier relationship with our bodies and food. Together, let's dismantle the insidious influence of diet culture and embark on a journey reconnection and liberation.

To learn more about Reclaim Therapy and how to work with a therapist on the team, head to www.reclaimtherapy.org !

Check out Laura's Blog:

Size Inclusivity: More Than A Number

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On this episode of Reclaim You, eating disorder and body image specialist, Abby Albright, joins Sarah to chat about the impact that diet culture has on our sense of self, body image, how we view health and wellness and how we are able to connect and care for ourselves.

Abby kicks off the show talking about what Reclaim You means to her and what it means in her work with clients. From there, the conversation turns to an exploration of the impact of diet culture on all of us, with Abby sharing what stands out to her the most.

Throughout the episode, Abby highlights the many ways that exposure to diet culture's messages can create ripples in our lives, from our relationship with food to our sense of self. She explores the impact of diet culture on body image concerns, as well as how its messages impact people's relationship with health and wellness.

As the episode progresses, Abby and Sarah look at the impact diet culture has on people's sense of self and how it can be challenging to distinguish between beliefs and behaviors that are based in self-care versus those that are based on diet culture's expectations or beliefs.

Abby offers some parting thoughts on this important topic, reminding us that recognizing the impact of diet culture is an important part of reclaiming ourselves in the face of disordered eating and body image concerns. 

Join us as we explore the impact of diet culture and learn how to move towards a more connected and self-caring relationship with our bodies, food, and ourselves.

To learn more about the Reclaim Therapy team, be sure to visit our website at www.reclaimtherapy.org 

We'd love for you to review, like and subscribe to the podcast and check us out on YouTube. 

Let's dive in!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Welcome to the Reclaim You podcast, where we explore the journey of healing and recovery from disordered eating, body shame, and trauma. In today's episode, our hosts Sarah Herstich and Casey Koch, trauma and eating disorder specialists, dive into the topic of diet culture, its history and and its impact on our lives.

Casey begins by sharing what "Reclaim You" means to her in her personal life, and how it influences her work with clients.

She then shares what exactly diet culture is, its origins, and how it has evolved over the years. Casey explains how diet culture has permeated our society and become a pervasive and harmful force that perpetuates negative and stigmatizing views of bodies outside of the thin ideal.

For those who have experienced trauma or disordered eating, understanding and divesting from diet culture is a critical part of healing. Sarah and Casey explain why this is an important concept for anyone working to reclaim themselves after being inundated with diet culture's beliefs since a young age.

Sarah and Casey also offer helpful resources for anyone who wants to learn more about diet culture and how it disconnects us from ourselves, along with resources that are supportive in recovery.

Join us as we explore this important topic and learn how to reclaim ourselves in the face of diet culture.

Reclaim Therapy provides eating disorder, trauma, body image and grief therapy in Pennsylvania. Learn more about our work and our team here!

Resources discussed throughout the episode:

The BMI is BS- Here's Why

ASDAH

HAES Health Sheets

Reclaiming Body Trust

FoodPsych

The Body Is Not An Apology

Body Image With Bri

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If asking for help feels like a risk…
If you pride yourself on being “the strong one”…

If burnout sneaks up on you even when you're doing everything right,  this episode is for you.

Sarah and Abby are talking about the hidden costs of hyper-independence. They unpack how this survival strategy gets wired into your nervous system, why it often stems from trauma or emotional neglect, and how it can quietly erode your capacity for rest, trust, and connection.

They explore:
 → Why over-functioning is often a form of self-protection
 → How hyper-independence shows up in recovery from CPTSD and eating disorders
 → What it takes to unlearn “I’m fine” conditioning
 → The power of nervous system safety and relational healing

As always, this one’s not about blame, it’s about awareness, self-compassion, and tiny ways to soften.

 Download the FREE Hyper-Independence Self-Inventory
A reflection tool to help you name where over-functioning is showing up, and what it might be protecting.
👉 https://www.subscribepage.com/hyper-independence-self-inventory

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if the biggest signs of healing aren’t big at all?

In this episode, Sarah is joined by Laura for a conversation about the micro-moments that might mark recovery from trauma and disordered eating. Together, they unpack five powerful cues that your nervous system is shifting toward safety: like noticing your body, making a small choice, or feeling a flicker of joy without shutting it down.

You’ll hear:

• Why awareness is a milestone, not a “first step”
• How setting the tiniest limit can signal huge change
• Why pleasure often feels threatening before it feels good
• What reconnection really looks like after bingeing, freezing, or shutting down

This is your permission to stop waiting for the “aha” moment—and start honoring the quiet ones.

🎧 Plus: Grab our free Micro-Moments Tracker to help you notice what’s already healing. https://www.subscribepage.com/tiny-moments-tracker

✍🏼 Check Out This Week's Blog: Signs of Safety to Look for in Trauma Recovery: https://www.sarahherstichlcsw.com/blog/signs-of-safety-to-look-for-in-trauma-recovery

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if your anxiety, shutdown, or overwhelm aren’t signs of failure—but signs your body is finally healing?

In this episode of Reclaim You, Sarah breaks down one of the most misunderstood ideas in trauma recovery: that nervous system regulation = being calm. (Spoiler: it doesn’t.)

You’ll learn:

• Why calm isn’t always regulation—and why stillness can be a shutdown in disguise
• What dysregulation actually means in a trauma-informed framework
• How real healing builds nervous system flexibility, not perfection
• The truth about survival states, and how your body completes what it never got to finish

If you’ve been doing the work and still feel overwhelmed, this conversation will reframe how you see your nervous system—and help you stop judging what’s actually progress.

🔗 Free downloads:

[Regulation Isn’t the Goal Worksheet] https://www.subscribepage.com/nervous-system-regulation

[Window of Tolerance Worksheet]
https://www.subscribepage.com/windowoftolerance

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Ever felt like you’re floating through life, watching it all happen from the outside? That might be dissociation—and no, it's not as scary as it sounds

In this episode, Sarah and Casey unpack what dissociation really is (hint: it’s more common than you think). They explore how it shows up across a spectrum, from zoning out during conversations to feeling completely disconnected from your body—and why these responses make so much sense in the context of trauma.

You'll hear:

• How dissociation functions as protection, not pathology
• Ways it can show up in daily life without you realizing
• Personal stories from Sarah and Casey’s own healing journeys
• Why reconnecting with your body takes time, care, and zero shame

💌 Grab the free resource mentioned in the episode:
 Free Embodiment Map: Tiny Bridges Back to Your Body — a gentle guide to help you feel a little more here.

Grab our Window of Tolerance Worksheet here

If this episode resonates, share it with someone who’s healing from disconnection too. And make sure you're following Reclaim You so you don’t miss what’s next 🧡.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if the thing you're grieving never even happened?
In this mini episode, Sarah explores the quiet ache of emotional neglect—the grief of what you didn’t get. No big event. No goodbye. Just an invisible heaviness that lingers. If you've ever felt sadness you can't explain, this one’s for you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

What if your body was never the problem?

In this episode, Sarah sits down with Registered Dietitian, Heather Rudalavage for a real, unfiltered conversation about body image, intuitive eating, and the messy truth behind self-acceptance. Together, they unpack the unrealistic expectations we’re taught to have about our bodies, and explore what it actually looks like to build a more compassionate relationship with ourselves.

They talk about:
 ✨ Letting go of “shoulds” around body size and health
 ✨ How aging impacts body image (and why that’s not a bad thing)
 ✨ Why intuitive eating isn’t about rules—it’s about trust
 ✨ Moving beyond appearance to appreciate what your body can do

This episode is a gentle reminder: you don’t have to earn your worth through your appearance. Coming home to your body is possible—at any age, in any size.

Learn more about Heather and her work at https://intuitive-nutrition.com or follow her on Instagram at antidiet.heather 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Kri Gore LMFT dive into ADHD, neurodivergence, and sober curiosity, exploring how societal norms shape our identities and what it takes to break free. They unpack the power of self-compassion, the impact of sensory overload, and how somatic practices can help you reconnect with your body.

Takeaways:

• Why ADHD can make you feel different, and how to embrace it.
• The truth about sober curiosity (no labels, just exploration).
• How somatic practices support healing and emotional regulation.
• The role of community in reclaiming your identity.

Be sure to check Kri out on Instagram @the_introvertish_therapist and on her website at https://www.healingfromthecouch.com/ 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around rest.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Casey take a deep dive into loneliness—the kind that lingers even when you're surrounded by people. They explore how childhood experiences shape our sense of connection, why loneliness can sometimes feel protective, and why "just make friends" is the worst advice ever. Together, they unpack the emotional roots of isolation, the role of emotional attunement, and how understanding your loneliness can actually be a path to healing.

Takeaways:

• Loneliness is about disconnection, not just being alone.
• You can feel lonely in a crowded room.
• Sometimes, loneliness serves as self-protection.
• Making friends isn’t always the fix.
• Exploring loneliness can lead to self-awareness and growth.
• Childhood experiences shape how we experience loneliness.
• Emotional attunement is key to meaningful connection.
• Social anxiety often traces back to trauma and attachment wounds.
• Resilience and loneliness can coexist.

Join us for a conversation that validates your experience, challenges the myths, and offers a deeper understanding of loneliness beyond the usual “just put yourself out there” advice.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If family gatherings leave you feeling drained or like you're reverting to an old version of yourself, you're not alone. EMDR therapist and yoga teacher, Abby Albright, returns to discuss the invisible rules governing dysfunctional family systems and how they intensify during the holidays.

We explore six categories of unspoken family rules: emotional (don't feel, don't be sad), need-based (don't need anything), relational (don't rock the boat, don't outshine anyone), role-based, loyalty (protect the family image), and safety rules. These aren't written anywhere, but they live in our bodies and shape how we show up.

Abby shares how these patterns create physical tension, why breaking invisible rules feels scary, and practical ways to find choice within challenging family dynamics. We talk about being a pattern breaker and giving yourself permission to show up differently, even in small ways.

What You'll Learn:

• How to recognize the six types of invisible family rules
• Why family gossip reinforces dysfunctional patterns
• The gap between family image and reality
• Small ways to practice choice during difficult gatherings
• When to lean into curiosity vs. contain awareness

Check out Abby's Therapeutic Yoga offerings here

For more on dysfunctional family dynamics around the holidays, tune into:

Family Dysfunction: What It Is and What To Do With It

Dysfunctional Family Dynamics & The Holidays

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this mini episode, we get real about self-care in eating disorder.

Not the bubble bath, surface-level version, but a deeper dive into reclaiming your worth and even the smallest sense of safety in your body. 

Join me as we unpack how eating disorder recovery is about challenging toxic beliefs and understanding the vital role our nervous system plays in coping. 

I share insights on finding those small, powerful moments of safety that pave the way for healing, trusting your body, and stepping into a life where you truly matter. If you're ready to break old patterns and embrace a self-care practice that honors your complex journey, this mini episode is just for you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Social media is full of trauma talk—but how much of it is actually helpful? 

In this episode, Sarah and Laura unpack the rise of ‘social media therapy,’ the dangers of misinformation, and why trauma healing requires more than just a viral post. 

If you’ve ever wondered, ‘Do I actually have trauma, or is this just life?’ this one’s for you.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Let’s be real- life can feel like a lot. Between social media making us feel like we’re always falling behind, relationship struggles, and the never-ending pressure to be better, it’s no wonder we feel overwhelmed. 

In this episode, Sarah and Emily are digging into the weight of expectations. Where they come from, how they mess with our self-worth, and what we can actually do about it.

We’ll talk about the sneaky ways societal standards shape how we see ourselves (spoiler: they’re mostly nonsense), why self-care isn’t just bubble baths, and how to create breathing room in your life... think social media breaks, breaking tasks into bite-sized pieces, and, yeah, maybe even therapy.

At the end of the day, falling into shame filled cycles of feeling pressured to do more, to be more, is a trap. 

You are already enough and taking action in your life that is free from shame and the external pressure cooker that is our culture is the name of the game. Join us as we talk about working on untangling self-worth from all the noise telling us otherwise. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah explores the often-overlooked impact of childhood emotional neglect- what happens when emotional needs go unmet. She unpacks the subtle signs, like difficulty identifying emotions, chronic anxiety, and hyper-independence, and explains how these patterns shape relationships and self-worth.

She also dives into the science behind emotional neglect and shares practical insights on healing.

Tune in to learn how recognizing, grieving, and validating your experiences can lead to deep emotional recovery—because you are not broken, you are healing, and you are worthy of love.

Read the full blog at:
https://www.sarahherstichlcsw.com/blog/how-childhood-emotional-neglect-can-show-up-in-adulthood

How Trauma Affects the Brain:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain

Overlooked Traumatic Childhood Experiences
https://www.sarahherstichlcsw.com/blog/overlooked-childhood-trauma-experiences

Shame- What It Is & Where It Comes From
https://www.sarahherstichlcsw.com/blog/what-is-shame

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join Abby Albright, a trauma and EMDR therapist, each month for a mindful moment.

This month's meditation is centered around balance.

We trust that you'll use your discretion, listening and/or participating when you are safe (not driving) and distraction free. Feel free to download this episode to refer back to the meditation as you need.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Ashley dive into Seasonal Affective Disorder (SAD)- what it is, how it shows up, and ways to cope. 

They unpack the symptoms and different types of SAD while offering practical tips like working on sleep hygiene, light therapy, better sleep habits, and when to seek extra support. 

Ashley normalizes the tough emotions that can come with SAD and shares ways to face the changing seasons with hope and proactive care. 

If winter blues feel familiar, this episode will leave you feeling seen and supported.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Happy 2025!!

Today the entire team is here to share 18 things to do in 2025 instead of going on a diet.

We know the lure toward dieting this time of year is strong, so if you're feeling pulled, we're sending you endless compassion and our unwavering belief that you are and your body are worthy of love, care, kindness and connection in the here and now, exactly as you are 🧡.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah shares about the concept of post-traumatic growth.

She outlines ten signs of post-traumatic growth, highlighting the importance of inner strength, authentic connections, and self-compassion. Additionally, she introduces the five stages of post-traumatic growth.

To read more about post traumatic growth, head to our blog post here:
https://www.sarahherstichlcsw.com/blog/what-is-post-traumatic-growth

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today, Sarah is joined by special guest Johanna Kulp, a therapist and author of the upcoming book "Finding Peace With Your Body: A Body Image Guide for Women."

Johanna shares about her book, which aims to provide tools for women to reclaim their body image and foster a healthier relationship with their bodies and talks about the many complexities of body image. From her personal journey with an eating disorder to her professional insights as a therapist, Johanna truly embodies what it is like to find heal from body-shame.

Throughout the conversation they explore the societal and cultural factors that shape our perceptions of body image, the importance of addressing these issues in therapy, and the need for rebellion against harmful narratives.

Be sure to check Johanna out on instagram @johannakulp.lcsw and tiktok @johannakulp.lcsw

Preorder her book on:
Amazon
Barnes and Noble
Routledge

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this conversation, Sarah and Laura explore the intersection of spirituality and psychology, discussing the importance of reclaiming ancient wisdom practices and the three centers of knowing: intellectual, heart, and embodied.

Laura shares about her journey through recovery, explains wisdom practices, the significance of joyful movement in recovery and the ripple effect of wisdom in personal and communal contexts.

The discussion also touches on the challenges of modern life and the need for connection and understanding in therapeutic practices.

Also be sure to check out our new logo on our website and let us know what you think!

Check out Laura's Blog here:

https://www.sarahherstichlcsw.com/blog/reclaiming-our-voices-healing-wisdom-for-the-worried

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, I sit down with Dr. Judith Herman, author of the groundbreaking book Trauma and Recovery, to talk about complex PTSD, trauma recovery, and what justice actually means to survivors.

Dr. Herman explains why complex trauma is still overlooked in mental health training, what the three stages of trauma recovery really look like in practice, and why isolation is one of the biggest predictors of poor outcomes. We also dig into her latest book, Truth and Repair, where she interviewed 30 survivors about what they actually want when it comes to accountability and healing.

This conversation challenges everything you think you know about justice, punishment, and what it takes to move forward after trauma. If you've ever felt invisible, unheard, or like the system wasn't built for you, this episode will validate every single thing you've been feeling.

Topics covered:

• The three stages of trauma recovery: safety, remembrance and mourning, and reconnection
• Why complex PTSD still isn't recognized in the DSM
• What survivors want more than anything (acknowledgment and vindication)
• Why most survivors don't want punishment or even apology from their abusers
• The role of bystanders in healing and harm
• How isolation impacts recovery and why finding your people matters
• Dr. Herman's one message to trauma survivors

If this episode resonates with you, please share it with someone who needs to hear it.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah discusses the limitations of traditional body image work and emphasizes the importance of understanding the nervous system's role in healing.

She introduces practical approaches to body awareness and emotional regulation, advocating for gentle, mindful practices that respect individual boundaries and promote a healthier relationship with one's body.

To listen to our library of meditations, head here:
https://www.sarahherstichlcsw.com/reclaim-you-membership

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join us for an essential guide to holiday gathering survival! Our entire team is here to unpack practical responses to dreaded comments and questions to support you in maintaining your peace of mind and protecting your recovery this holiday season.

This episode tackles the delicate art of handling those tricky family conversations – from deflecting body image comments to navigating the dreaded "Why are you still single?" questions. 

Whether you're bracing for unsolicited advice or looking to set healthy boundaries without starting the royal rumble at the dinner table, we've got you covered. 

Learn how to balance gratitude with personal boundaries, use humor to defuse tension, and prioritize your recovery and well-being during the this season.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Join hosts Sarah and Abby as they unpack the challenging terrain of family dysfunction and its often heightened impact during the holiday season. 

This episode explores how trauma shapes family systems, the lasting effects of shame and abandonment, and the vital role of healthy relationships in the healing journey. 

Abby shares practical wisdom for managing complex family dynamics and reminds listeners that healing isn't linear. Whether you're struggling with difficult family relationships or supporting someone who is, this episode offers valuable insights on setting boundaries, finding community, and embracing self-compassion during the holidays and beyond.

Listen as we explore:

• Understanding different patterns of family dysfunction
• Practical strategies for navigating holiday stress
• The importance of building support systems outside family
• Tools for self-regulation and emotional well-being
• Finding peace with the complexity of family relationships

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Why is it so hard to heal your relationship with your body, even when you know all the right things to think and say? In this mini episode, we explore why positive affirmations and "just love yourself" advice often isn't enough, and how understanding your nervous system can transform your healing journey.

We'll dive into:

• Why disconnection from your body served a purpose
• How your nervous system shapes your body story
• The three states that influence your body image
• What actually creates lasting change in your relationship with your body

If you've ever felt frustrated that you can't "think" your way into feeling better about your body, this video explains why - and more importantly, what you can do instead.

Perfect for anyone struggling with body image, recovering from disordered eating, or wanting to understand the deeper roots of their body relationship.

✨ FREE RESOURCE✨

Download our Window of Tolerance Tracker to support you in understanding your nervous system states: https://www.subscribepage.com/windowoftolerance

To read the full blog post, head to: https://www.sarahherstichlcsw.com/blog/a-somatic-approach-to-healing-body-image-issues

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

It's a big week here in the US. Today, Emily is sharing 5 quick tips to manage election week anxiety. 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Happy Halloween! Today Sarah and Laura are sharing a Halloween episode, unpacking the masks that we wear. 

They explore the concept of masking in our daily lives, particularly in relation to mental health, neurodivergence, and societal expectations. They discuss the various masks people wear to fit in, the exhaustion that comes from constant masking, and the journey towards authenticity. 

The conversation also touches on the importance of therapy, parts work, and finding community to support individuals in their unmasking process. Ultimately, they emphasize the significance of recognizing and honoring all parts of ourselves, including the masks we wear, as a means of self-discovery and healing.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's episode Sarah and Casey dive deep into how capitalism shapes our daily lives, mental health, and sense of self-worth. From the historical roots of Wall Street to the modern housing crisis, they unpack the often invisible ways our economic system impacts everything from basic needs to personal hobbies.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today Sarah and Casey are back talking about relationships between money and trauma. From feeling lack of choice and safety to how that might manifest later in life, they're peeling back a few layers of this proverbial onion.

Our hope is that you feel *even a little* seen and can make some heady connections about your personal relationship with money that you can bring to the therapy couch (or screen if that's your jam).

Have you listened to last week's episode? If not, be sure to tune in because Casey and Sarah are sharing a bit of the why behind this mini series of episodes. Tune in here!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Today, hosts Sarah and Casey kick off a new series on money and mental health.
 
This is the first episode of a handful to explore your relationship with money, how it came to be, how society impacts it and how to re establish a relationship with it.

Today Casey and Sarah dive into their personal financial journeys, from childhood experiences to adult realizations, exploring how money shapes our lives, values, and self-worth.

The conversation touches on the shame and stigma often associated with finances, the importance of financial education, and the goal of viewing money as a tool rather than a source of fear. 

Whether you're struggling with money anxiety, feel a sense of shame about what you do or don't have, or are simply curious about the psychological aspects of finance, this episode offers relatable stories and insights to help you lean into your relationship with money. Join us for an honest discussion about one of life's topics that isn't often spoken about.

Start to get clear on your money stuff. Consider:

• For me, money has been...
• Money is...
• What I hope money will be...

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's episode, hosts Sarah and Ashley dive deep into the world of college support systems. They explore the various resources available to students, with a special focus on mental health, academic assistance, and the crucial role of friendships.

Key topics include:

• Mental health resources on campus, including counseling centers and crisis hotlines
• Strategies for academic success and managing workload
• Tips for building new friendships while maintaining old connections
• The double-edged sword of social media in college life
• Specific support for eating disorders and continuing treatment in college

Our hosts emphasize the importance of self-advocacy and seeking help when needed. They provide practical advice on utilizing campus resources, joining clubs, and finding online support to enhance the college experience.

Whether you're a current student, soon-to-be freshman, or supporting someone in college, this episode offers valuable insights and actionable takeaways to make the most of these transformative years.

Remember: If you're struggling, help is always available. The suicide hotline number is 988.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

If you've been diagnosed with anxiety, depression, borderline personality disorder, or bipolar - but nothing quite fits - you might actually be dealing with Complex PTSD. 

In this episode, I break down the crucial differences between PTSD and CPTSD, why so many trauma survivors get misdiagnosed, and why traditional therapy approaches often miss the mark for complex trauma. 

Be sure to listen to my interview with Dr. Judith Herman next!

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah is sharing how trauma affects the brain and memory after experiencing trauma.

Be sure to head to our blog to view the images discussed, and to learn more about regions of the brain, the amygdala and hippocampus.

Check out the blog here:
https://www.sarahherstichlcsw.com/blog/how-trauma-affects-the-brain

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

Tune in as Sarah and Laura pull back the curtain on perimenopause on today's episode. They dive into the physical and emotional rollercoaster that comes with this transitional phase, offering a mix of personal stories and practical knowledge.

From hormone havoc to mental health hurdles, Laura is sharing common symptoms folks might experience throughout perimenopause. They explore why society often goes quiet about menopause and discuss ways to break this silence. 

You'll get hands-on tips for managing symptoms, prioritizing self-care, and building your support crew.

Whether you're in the midst of perimenopause or supporting someone who is, this episode offers valuable perspectives on embracing this new life chapter. Listen in for a candid, informative, and ultimately uplifting discussion that brings the perimenopausal experience into the open.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini-episode Sarah is sharing her hot take on the popular notion of food freedom, what it might really mean, and steps to get there on your journey in recovery.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

In this episode, Sarah and Paige Thompson discuss discuss mental health in athletes. Paige shares her personal journey as a collegiate athlete, detailing the challenges she faced, including an eating disorder and burnout. They explore the pressures athletes encounter, the importance of support systems, and strategies for navigating mental health issues. 

Takeaways

• Connection is a vital theme in mental health.
• Athletes often struggle with identity outside of their sport.
• Burnout is a common issue among athletes.
• Support systems are crucial for recovery.
• Mindfulness and self-compassion are effective strategies.
• Eating disorders are prevalent in the athletic community.
• Transitioning from athlete identity can be challenging.
• It's important to recognize signs of burnout early.
• Therapy can provide essential support for athletes.

To learn more about working with Paige, visit her website at https://www.paigethompsonlpc.com.

Check out Paige's blog post about student athlete's mental health at https://www.paigethompsonlpc.com/blog2/student-athletes-mental-health 

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.

On today's mini episode, Sarah discusses the concept of toxic positivity, particularly its effects on trauma survivors. She explains how the pressure to maintain a positive outlook can invalidate genuine emotions, leading to feelings of shame, guilt, and isolation. Today's mini episode also offers trauma-informed strategies for navigating these challenges.

Thanks for listening to The Complex Trauma Podcast!

Be sure to follow, share and give us a review on your favorite podcast platform.

Follow on Instagram: @sarahherstichlcsw 

Follow on TikTok: @sarahherstichlcsw

Learn more about EMDR & trauma therapy in Pennsylvania with Reclaim Therapy

This podcast is for educational and informational purposes only. It is not intended as a substitute for professional medical, psychological, or nutritional advice, diagnosis, or treatment.

Remember, I'm a therapist, but I'm not your therapist. Nothing in this podcast is meant to replace actual therapy or treatment. If you're in crisis or things feel really unsafe right now, please reach out to someone. You can call 988 for the Suicide and Crisis Lifeline, text them, or head to your nearest ER.

The views expressed by the host and guests are their own and do not represent the opinions of any organizations or institutions. Reliance on any information provided by this podcast is solely at your own risk.