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Explore every episode of the podcast The Comfort Zone
Dive into the complete episode list for The Comfort Zone. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Are Ultra-Processed Foods Actually Bad? Busting ED Myths with Beth Francois | 08 nov. 2026 | 00:51:17 | |
Ever wondered if ultra-processed foods are really as scary as the internet says? This week, ED dietitian Beth Francois joins me in The Comfort Zone to talk extreme hunger, ED recovery and the eating disorder myths that keep so many of us stuck. We get into why UPFs aren’t the devil, what extreme hunger actually is (and why it’s nothing to be scared of), and what recovery really looks like. Grab a snack and get cosy!
follow Beth
⤷ instagram: https://www.instagram.com/theeddietitian/
⤷ blog: https://www.theeddietitian.com/
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow me elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ ro’s instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| the comfort zone is BACK... where i've been and what's coming | 01 nov. 2026 | 00:29:54 | |
The Comfort Zone is so BACK! Things are going to be a little different around here, but the rules are the same: everyone is welcome here and everything stays cosy and calm. Listen to find out what's next for The Comfort Zone!
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow me elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| jaycie's last episode (where do we go from here?) | s3 ep9 | 19 avr. 2026 | 00:34:59 | |
in this episode we wish jaycie a very very fond farewell and reminisce over the last few years... thank you for sticking by us as we've grown this podcast 💌 I can't wait to see where the comfort zone goes in this next chapter :')
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| a big (sad) update and why we've been gone | s3 ep8 | 12 avr. 2026 | 00:41:18 | |
not the news we wanted to share, but we hope you'll all understand and stick around for the next chapter of The Comfort Zone 🥹
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| does healing define you? | s3 ep 7 | 23 févr. 2026 | 00:42:00 | |
Is there a life after illness, or will your healing journey always define you?
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| tiktok therapy is toxic | s3 ep7 | 16 févr. 2026 | 00:45:56 | |
TikTok therapists are very quick to have us rethinking our lives... but do they have the right intentions? Should we believe everything they say? Lets find out!
order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| the annual birthday cry | s3 ep6 | 02 févr. 2026 | 00:37:35 | |
Birthdays and big events come with a lot of pressure... the pressure to be fun, be perfect, and be happy, but sometimes that isn't always the case, and that's okay!
⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| what you really think about us... (assumptions) | minisode | 28 janv. 2026 | 00:29:13 | |
Let's unpack you assumptions!
⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| we're hypocrites... | s3 ep5 | 25 janv. 2026 | 00:57:55 | |
Do we really practice what we preach?
⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself⭐ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| I want to gain weight | minisode | 14 janv. 2026 | 00:23:13 | |
Let's talk about gaining weight in a world that prioritises losing it...
⭐ order Ro’s book !! How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨ follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| 2025 lessons, 2026 intentions | s3 ep 4 | 11 janv. 2026 | 00:50:40 | |
Let's discuss everything we learnt last year, and unpack our 2026 intentions! No new year, new me, just working on becoming the best versions of ourself day by day ⭐
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| coping at christmas | s3. ep.3 | 21 déc. 2025 | 00:48:09 | |
Christmas can be tough, and that's okay! This week we discuss how to cope with the stress that Christmas can bring.
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| finding yourself in your 20s | s3.ep2 | 14 déc. 2025 | 00:37:25 | |
in this week's episode we discuss the pressure to 'find yourself' in your 20s, and how that can look in reality.
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: / thecomfortzone_pod
⤷ tiktok: / thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiar...
⤷ ro's instagram: https://www.instagram.com/romitchell/...
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| what to do when it feels like everyone is losing weight | minisode | 10 déc. 2025 | 00:26:22 | |
we've spoken about skinnytok before, but it feels like things have ramped up a notch... we hope this episode reminds you that it is just a trend, and you are so much more than that 💛
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| where have we been?! ⭐ s3 ep.1 | 07 déc. 2025 | 00:42:14 | |
we're back (finally) !! we missed you so much !! 🫂
it's time for a big catch up... where have we been? what took us so long? and what did we learn whilst we were gone?
we're so excited for season three, and we hope you are too! thank you for being so patient with us ⭐
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| everything we've learnt in recovery | s2. ep15 | 14 sept. 2025 | 00:37:03 | |
In our last episode of season 2, we get honest about recovery and all it's taught us.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| school survival guide | minisode | 10 sept. 2025 | 00:20:30 | |
The return to school can be scary, but it doesn't have to be - as a part two to last week's episode, we're addressing your worries with our advice and experiences!
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| back to school anxiety | s2. ep14 | 07 sept. 2025 | 00:47:28 | |
The return to school can be scary, but it doesn't have to be! order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| what I eat in a days - helpful or harmful? | minisode | 03 sept. 2025 | 00:21:02 | |
In this episode, we unpack ‘What I Eat in a Day’ videos, exploring whether they can be helpful, or whether they fuel unhealthy comparisons...
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| figuring out your dilemmas (so you don't have to) | s2 ep.13 | 24 août 2025 | 00:46:50 | |
As your online big sisters, we thought we would take give our best shot solving your dilemmas - big, small, and slightly unhinged. Equal parts chaotic, comforting, and real.
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| does life have meaning? | s2 ep.12 | 17 août 2025 | 00:43:01 | |
It's not as scary as it sounds! Today we tackle the big question, and hopefully help you realise that it doesn't have to feel so overwhelming. order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| life debrief: energy drainers, energy givers, exercise and future goals | minisode | 13 août 2025 | 00:40:51 | |
Long time no see! In today's minisode, we're opening up about everything on our minds at the moment ⭐
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself ✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| let's talk depression: your questions | minisode | 30 juil. 2025 | 00:17:00 | |
In this minisode, we answer your questions on the topic of depression - and we hope you find comfort in knowing you're not alone.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| you asked, we spilled | s2 ep.11 | 27 juil. 2025 | 00:50:23 | |
Let's answer your questions! What are our biggest flaws? What does food freedom actually look like? Let's find out!order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| sorry I can't reply... I'm overwhelmed | minisode | 23 juil. 2025 | 00:22:39 | |
Happy Wednesday! Today we're exploring why replying to messages can feel surprisingly hard - and what to do about it.
Whether you're overwhelmed by notifications or worrying about being ignored, you're not alone. We break down what’s really going on when it feels impossible to text back, and share simple strategies to help you feel more in control and less guilty. This episode is your reminder that communication doesn’t have to be perfect to be meaningful.
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| let's talk depression | s2 ep.10 | 20 juil. 2025 | 00:38:05 | |
In this episode, we explore the often misunderstood experience of depression; what it really feels like, how it shows up in everyday life, and why it’s not just “feeling sad.”
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| driving through fear (how to manage driving anxiety) | minisode | 17 juil. 2025 | 00:22:58 | |
In this minisode, we explore practical tips and strategies for managing anxiety around driving. Whether you're a new driver or someone who's struggled with fear on the road, we break down what driving anxiety is, why it happens, and how you can build confidence behind the wheel. This episode is your guide to feeling safer, calmer, and more in control when you drive.
lofi playlist: https://youtube.com/playlist?list=PLsg2RZrxWwaJdUgVZMh7SBVTEZGIf2zI-&si=b-TU7UoYcxF-NXwW
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| coping in the age of chaos | s2. ep9 | 13 juil. 2025 | 00:43:44 | |
The news feels unbearable, the world feels heavy... and somehow, we’re expected to keep functioning. In this episode, we talk about how to stay grounded, informed, and take care of yourself when everything feels like it’s on fire.order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| change sucks (but so does staying the same) | minisode | 09 juil. 2025 | 00:21:04 | |
Change is hard, staying stuck is harder. In this minisode, we unpack both ✨
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| exercise guilt is exhausting | s2 ep.8 | 06 juil. 2025 | 00:44:30 | |
In this episode, we dive deep into the emotional weight of exercise guilt - that nagging feeling that you should be working out, even when your body or mind says otherwise.
We know first hand that the healthiest thing for our mind and bodies can often be removing exercise from our lives entirely - but how do we manage that when toxic fitness culture, social media pressure, and unrealistic expectations tell us otherwise?order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| what 2025 has taught us (so far) | s2 ep 7 | 22 juin 2025 | 00:54:33 | |
We're only halfway through 2025, and honestly… it's been a rollercoaster.
In this episode, we’re taking a step back to talk about what this year has already taught us - change, growth, and learning not to put too much pressure on ourselves!
order Ro’s book !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| is TikTok ruining our skin? (minisode) | 18 juin 2025 | 00:25:35 | |
Let's dive into the skincare trends taking over TikTok... are they actually helping us, or just wreaking havoc on our skin?
Please don't take us too literally - we're not dermatologists, just two girls sharing what we've learned (and had to unlearn). Please consult a professional for any advice.
Ro’s book is OUT TOMORROW !! ⭐ How to Talk to Yourself: https://linktr.ee/howtotalktoyourself
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| “you're responsible for your triggers” | s2 ep.6 | 15 juin 2025 | 00:36:35 | |
Let's get uncomfortable... you are NOT responsible for your trauma, but are you responsible for your triggers?
In today's episode, we're exploring the crucial difference between fault and responsibility - how to understand your triggers, and manage them, while not staying trapped by them.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| weight gain 101 (part 2) | 11 juin 2025 | 00:28:12 | |
This episode continues our discussion on weight gain - we hope offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| the art of friendship | s2 ep.5 | 08 juin 2025 | 01:00:27 | |
Navigating friendships in your twenties can come with many complications... from the challenge of forming new connections to the effort required to keep old ones.
We dive into our own childhood experiences, how bullying has shaped the way we approach friendships as adults, and how we would approach making new friends as two 23 year olds.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| weight gain 101 (minisode) | 04 juin 2025 | 00:28:28 | |
This episode offers hope for anyone struggling with body changes in recovery and reminds us that healing isn't linear - sometimes getting better means getting uncomfortable first, and that's okay!
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| how accurate are personality tests? s2 ep.4 | 01 juin 2025 | 00:27:56 | |
in today's minisode we were both called out and comforted by the accuracy of our personality test results... leaving the link here for you too x
⤷ https://www.16personalities.com/free-personality-test
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷
ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| grieving the way things could have been (minisode) | 28 mai 2025 | 00:18:35 | |
It is common to feel grief for the way your life could have been if things went differently; if you didn't struggle with your mental health or if you missed out on life events that everyone else has participated in. But you're not alone - in today's minisode, we address these feelings with both emotion and rationality.
Thank you for putting up with the audio in this one - we're still learning all of this podcast stuff hehe 🫶
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| what you really think about us... (assumptions) | s2 ep.3 | 25 mai 2025 | 00:58:29 | |
in this episode we found out what you really think of us... and it wasn't what we expected
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| you'll never feel ready | s2 ep.2 | 18 mai 2025 | 00:37:11 | |
If you wait until you feel ready, you'll be waiting forever. But what if the things that could go wrong could also go right?
In today's episode we dive into why discomfort is actually a necessary component of growth, and how to move forward when everything in you wants to wait just a little longer.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| skinnytok (minisode) | 14 mai 2025 | 00:23:01 | |
'Skinnytok' seems to be taking over the internet right now, and we're not happy about it...
Join us for a little chit chat about how 'skinnytok' is problematic, and what you can do to protect yourself. We're here to remind you that you are SO much more than what you look like.
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| a big catch up: owning a business, moving house and parasocial relationships | s2 ep.1 | 11 mai 2025 | 00:49:21 | |
We're back! And it's time for a big old catch up... from major life updates to our monthly favourites, with lots of tangents of course!
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| disciplined vs disordered | ep.21 | 13 avr. 2025 | 00:46:44 | |
Is it really ‘discipline’ or is it just disordered? Let’s unpack the blurry lines between healthy habits and harmful obsessions… wellness culture's obsession with rigid routines, ‘clean eating’ and 5AM wake-ups are often disguised as self-improvement, but are sometimes more like self-punishment.
In this episode, we share our tips for distinguishing between genuinely nourishing practices and those unwelcome disordered behaviours hidden as "dedication." See you in season two!
Thank you so much for joining us, we appreciate you so much 🩷
🍝 pasta recipe: https://grilledcheesesocial.com/2024/05/17/4-ingredient-sausage-boursin-cheese-pasta-recipe/
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself
✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| the summer scaries | ep. 20 | 06 avr. 2025 | 00:51:06 | |
The summer paradox makes us feel like we're never doing summer "correctly" - we're not relaxing enough or not making enough memories. The pressure to have a perfect summer often prevents us from actually enjoying summer on our own terms.
There's pressure to maximise every moment with exciting activities and adventures, creating anxiety about "wasting" summer days, while also feeling exhausted by constant socialising and activity planning.
With summer around the corner, it's time we tackle the harmful concept of 'the summer body' and give practical advice on coping with summer expectations.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself ✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| you might need to hear this... | ep. 19 | 23 mars 2025 | 01:07:30 | |
As your self-proclaimed big sisters, we think it's time that we answer some of your questions and offer our advice - from things you're too afraid to ask, to dilemmas you've been battling with alone, to those awkward life situations nobody prepared you for. We've been there, made the mistakes, and learned the hard way so you don't have to.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| navigating your 20s (honest edition) | ep.18 | 16 mars 2025 | 00:50:28 | |
Join us as we tackle the chaotic reality of adulting whilst still trying to find out who we truly are.
In this episode, we break down our journey from overthinking every decision we make to finding peace with imperfect progress, the pressure of social comparisons and the anxiety that comes with the fear of making "wrong" choices.
Whether you're facing big transitions, feeling behind in life, or just want some big sister advice, join this honest conversation about navigating the messiness of your twenties - when nothing feels certain and everyone else seems to have it all figured out.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨follow us elsewhere:⤷ instagram: https://www.instagram.com/thecomfortzone_pod/⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| finding food freedom | ep.17 | 09 mars 2025 | 00:50:58 | |
As two girls that have struggled with restriction, Ro and Jaycie invite you into a vulnerable conversation about their personal journeys towards food freedom and how it has changed their lives for the better.Drawing from their own experiences, they discuss the emotional toll of food rules, diet culture's impact on their mental wellbeing, and the small steps that led to their healing.Join them as they discuss rebuilding a peaceful relationship with food, challenging internalised food fears, and rediscovering the freedom of eating without guilt. Whether you're actively in recovery, working to repair your relationship with food, or simply searching for hope during challenging times, this episode offers both compassion and practical guidance to support your journey towards food freedom. Because it is possible, and you deserve it.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| is perfectionism ruining your life? | ep.16 | 02 mars 2025 | 00:43:41 | |
Does the fear of failure stop you from trying new things? Do you abandon projects because they don't meet your impossibly high standards? Are you constantly putting things off until the time is 'just right'?
In this episode, Ro and Jaycie explore how the pursuit of perfection might actually be sabotaging your happiness, productivity, and mental health. They dive into the psychology behind perfectionism and share their personal strategies to break free the 'perfection paralysis.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| the influencer world EXPOSED | ep.15 | 23 févr. 2025 | 01:23:59 | |
We all know that social media distorts reality, so we're here to pull back the curtain on the influencer world.
From false advertisements to edited pictures, Ro and Jaycie break down the messy reality behind the ‘dream' influencer lifestyle. Is it really what it looks like? What's real and what's fake?
Get ready to lift the lid on the world of content creation and expose how social media has made normal life seem boring.
pre-order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
| i'm sorry. | ep.14 | 16 févr. 2025 | 00:32:53 | |
In this episode, we dive into the thought process behind chronic over-apologising and why so many of us reflexively say "sorry" for things that don't warrant an apology at all.
We'll explore how this habit often stems from people-pleasing tendencies, and internalised feelings of taking up too much space in the world. Ro and Jaycie unpack the difference between genuine apologies and the automatic "sorry" that infiltrates our daily conversations.
Maybe you don't need to apologise for your existence...
the chair: https://amzn.to/3ECko7xRo's headphones: https://amzn.to/3X2EBcSthe chilli mac and cheese: https://www.recipetineats.com/one-pot-chili-mac-and-cheese/pre-
order Ro’s book !! ⭐ How to Talk to Yourself, out 19/06/25: https://linktr.ee/howtotalktoyourself✨
follow us elsewhere:
⤷ instagram: https://www.instagram.com/thecomfortzone_pod/
⤷ tiktok: https://www.tiktok.com/@thecomfortzone_pod
⤷ jaycie's instagram: https://www.instagram.com/jayciesdiary/?hl=en
⤷ ro's instagram: https://www.instagram.com/romitchell/?hl=en
Learn more about your ad choices. Visit megaphone.fm/adchoices | |||
© My Podcast Data · Independent project · Data from Apple & Spotify