Explore every episode of the podcast The Colleague, Interrupted Podcast

Just joined a consulting firm? Congrats, and buckle up. In this episode of Colleague, Interrupted, I give a quick-start guide to what consulting actually involves (hint: fewer strategy breakthroughs, more slide formatting). From decoding the job to surviving your first 90 days, this is the episode I wish I had when I started.

Expect practical advice, a little tough love, and a few consulting buzzwords decoded along the way.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Did you ever make a work decision that was technically right — but still felt awful? In this episode of Colleague, Interrupted, I share a story about recommending a keynote speaker… and then having to drop him. It turned into a reflection on professional guilt: how it shows up, why it sticks with us, and what it means for those of us who care a little too much. If you’ve ever lost sleep over a decision no one else remembers, this one’s for you.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Want to stand out at work without becoming a corporate doormat? In this episode of Colleague, Interrupted, I break down ten practical, reputation-building moves that signal leadership potential — without draining your energy or personality. These are small, strategic things that high performers do consistently (and that leaders never forget).

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Today I’m talking about discipline. It isn’t flashy. It doesn’t get applause. But it gets you promoted. In this episode of Colleague, Interrupted, I unpack why discipline has been the real driver of my career. We talk about what it actually looks like in a consulting context, how to build it even if it’s not your natural strength, and how to use it without becoming rigid or robotic.

This isn’t about waking up at 5am. It’s about delivering properly and on time — even when no one’s watching.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Ever stayed in a job you knew was bad for you,but couldn’t walk away from? In this episode of Colleague, Interrupted, I reflect on a line from Girl, Interrupted that hit a little too close to home. This one’s about ambition, identity, burnout… and why so many of us choose intensity, even when we know better. If you’ve ever felt both proud and exhausted by your career — I see you.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Ever worked with a leader who was a total nightmare? In this episode of Colleague, Interrupted, I talk about the so-called “push & kiss” leadership style — the one where someone’s intensity gets excused because they’re also charming, or effective, or just… untouchable. If you’ve ever found yourself flinching before a meeting and then laughing five minutes later, this one might hit close to home.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Have you ever been told or felt like your ambition was “too much”? Or maybe… not enough? In this episode of Colleague, Interrupted, I share three moments in my career that made me question what the “right amount” of ambition even is for women in corporate life. If you’ve ever felt like you’re being judged for the amounto of ambition you show —this episode is for you.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Ever been told to “look happier” at work? In this podcast episode of Colleague, Interrupted, I unpack a piece of feedback I’ve never heard given to a man: “You should smile more.” From resting b*tch face to the emotional labor women quietly perform every day, this one’s about the invisible expectations that still shape how how we’re judged.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Drowning in tasks? Same. That’s why, back in 2022, I built my own Notion to-do template — and it’s the only system I’ve actually stuck with.

In this episode of the Colleague, Interrupted Podcast, I talk you through how it works, why it’s survived 4,500+ tasks, and how it can help you bring order to corporate chaos. From quick braindumps to daily focus views, it’s simple, practical, and built for real life.

And the best part? I’m giving it away for free. Subscribe to my publication on Substack and you’ll get the template in your welcome email.

Prefer to read instead? You can find the article version of this episode here.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

Until next time!

Ever vented at work and had it come back to bite you? In this quick episode of Colleague, Interrupted, I share the story of a long, exhausting client project that tested my patience — and my filter. I learned the hard way that not every listener is a safe one. If you’ve ever wondered when venting becomes a career liability, this one’s for you.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Feeling unsure about what to focus on next in your career? In this episode of Colleague Interrupted, I walk you through the 7 capabilities I’m actively teaching myself right now to stay relevant, trusted, and a little ahead of the curve. From AI prompting to better workshops to data hygiene, these are the building blocks of a future-proof skillset, whether you’re in consulting or not.

Prefer to read instead? You can find the article version of this episode ⁠here⁠.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my ⁠publication on Substack⁠!

Until next time!

Feeling stuck on what goals to set at work this year? In this episode of Colleague, Interrupted, I share 15 sources of inspiration—from corporate strategy to hidden strengths—that will help you set meaningful performance and development goals. Packed with practical career advice, this quick guide will get you unstuck and set you up for a year of impact.

Prefer to read instead? You can find the article version of this episode here.

Want to hear more? Just hit follow or subscribe wherever you’re listening.

And if you'd like even more insights, subscribe to my publication on Substack!

Until next time!

This is the podcast version of the Substack publication Colleague, Interrupted. In this short trailer, I introduce myself, the pod, and what you can expect from future episodes. If you’re looking for honest stories about work, practical tips to level up your career, and lessons learned from over seven years in management consulting, you’re in the right place.

Want to hear more? Just hit follow or subscribe wherever you’re listening.