Explore every episode of the podcast The Colitis Healing Path
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 80 | How Losing My Best Friend Led to Me Healing Colitis Naturally | 03 Sep 2025 | 00:20:56 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ When Jude Bentley’s best friend died suddenly, the grief triggered her worst ulcerative colitis flare-up yet — but it also became the spark for her recovery. HEALTH DISCLAIMER | |||
| 79 | How to Find Mental Strength When Struggling with Ulcerative Colitis | 06 Aug 2025 | 00:05:58 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ HEALTH DISCLAIMER | |||
| 78 | 'You CAN Beat This' – Matt Cadman's Inspiring Colitis Healing Story | 23 Jul 2025 | 00:31:35 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Are you battling ulcerative colitis and feeling like there’s no way out? You’ll hear how he used faith, grit, and a radical anti-inflammatory diet rooted in natural healing principles to transform his gut health and life. If you're searching for hope, holistic colitis recovery strategies, or practical tips to calm your flares, and restore your health, then this episode is for you. We also dive into the exact foods, probiotics, and lifestyle changes that helped Matt heal — plus why he now helps thousands through his farm and podcast. HEALTH DISCLAIMER | |||
| 77 | Circadian Healing: The Untapped Colitis Recovery Method for 2025 | Sandy Abram | 25 Jun 2025 | 00:27:25 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Could light be the nutrient your body is starving for? In this powerful episode, circadian health expert Sandy Abram reveals how natural light plays a critical role in healing, especially for those with ulcerative colitis. We explore how light fuels your mitochondria, regulates inflammation, and supports deeper sleep and immune function. You’ll learn practical, free steps that can help reset your body’s natural rhythm and kickstart recovery. If you’re tired of feeling tired and want to go beyond food alone, this episode offers a fresh, empowering perspective. CONNECT WITH SANDY X: https://x.com/unstoppablesco/ HEALTH DISCLAIMER | |||
| 76 | 3 Amazing Benefits of Magnesium Oil for IBD | 11 Jun 2025 | 00:09:01 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Struggling with IBD symptoms and wondering which supplements actually help? HEALTH DISCLAIMER | |||
| 75 | Your Gut's NOT Broken: What Your Symptoms Are Really Trying to Tell You | Keila Barnard | 28 May 2025 | 00:35:55 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ What if your gut issues or autoimmune symptoms were more than physical—what if they were messages from your body? In this episode, I speak with trauma expert and transformational coach Keila Barnard about how unresolved emotional wounds often manifest as chronic illness, particularly conditions like ulcerative colitis. Keila shares how trauma disrupts the body’s natural balance, why many of us disconnect from our true selves, and how symptoms can be a call to listen rather than suppress. We explore the idea that healing begins with curiosity, compassion, and reconnecting with your body’s signals. If you’ve ever felt that your health struggles have deeper roots, this conversation is for you. CONNECT WITH KEILA HEALTH DISCLAIMER | |||
| 74 | Don't Let IBD Hold You Back From Achieving Your Goals | Matt Nagin | 14 May 2025 | 00:21:55 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Comedian, actor, and author Matt Nagin has lived with Crohn’s Disease for over 30 years—but that hasn’t stopped him from writing multiple books, performing stand-up, and achieving remission naturally for the past three years. MATT'S NEW BOOK: 'The Book of Outcasts' HEALTH DISCLAIMER | |||
| 73 | Feeling Frustrated in Your Colitis Fight? The “Two Ps” Can Help… | 30 Apr 2025 | 00:14:54 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Feeling stuck in your colitis journey? This episode might well change that... If you’re feeling overwhelmed, frustrated, or defeated, tune in for a deep yet practical perspective that reconnects you to your power and redefines what’s truly possible. Sometimes, the biggest breakthroughs come when we shift how we see the battle. HEALTH DISCLAIMER | |||
| 72 | How I Completely Turned Around My Colitis Nightmare In 6 Months | Jeannine Weaver | 16 Apr 2025 | 00:28:24 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Struggling with ulcerative colitis and wondering if true healing is possible? In this episode, Jeannine Weaver shares her incredible journey from debilitating symptoms to full recovery in just six months. Discover the key shifts she made in her diet, mindset, and lifestyle that transformed her health. If you’re looking for real inspiration, practical tips, and a fresh perspective on healing, you won’t want to miss this conversation. Tune in to hear what made all the difference for Jeannine—and could for you too. HEALTH DISCLAIMER | |||
| 71 | Conquer the Fear of Colitis Flare-Ups | 02 Apr 2025 | 00:19:48 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Do you find yourself constantly worrying about the next gut flare-up? That fear alone could be making things worse. In this episode of The Colitis Healing Path, I share two powerful techniques to help break the cycle of anxiety and take back control of your health. Learn how a simple 60-secs practice can instantly calm your nervous system and how a mindset shift can transform your relationship with flare-ups. HEALTH DISCLAIMER | |||
| 70 | How Lifting Weights Can Help Rescue Your Gut (4 Powerful Reasons!) | 19 Mar 2025 | 00:14:02 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉The ebook's available here: https://marcmclean.gumroad.com/l/upvpp ------ Struggling with the ups and downs of ulcerative colitis? What if a single healthy habit could boost your mental health, help maintain muscle during flares, and even support your gut microbiome? In this episode, I reveal four surprising ways strength training can be a game-changer for your colitis journey - plus practical tips to get started, even if you've never lifted before. And trust me, reason number 4 will completely change the way you think about fitness and gut health! HEALTH DISCLAIMER | |||
| 69 | Why Your Ulcerative Colitis Diet Is Failing (And 3 Ways To Fix It!) | 12 Mar 2025 | 00:17:04 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Struggling to stick to an anti-inflammatory diet for ulcerative colitis? You’re not alone. In this episode of The Colitis Healing Path, we uncover why strict dieting might be doing more harm than good—and how to make a sustainable shift without driving yourself crazy. You’ll learn three smart, stress-free strategies to stay on track while still enjoying your food. If you’ve ever felt overwhelmed by meal plans or guilty for indulging, this episode is for you. Tune in to take back control of your gut health—without the burnout! HEALTH DISCLAIMER | |||
| 68 | A Holistic Approach to Healing Ulcerative Colitis: Lucy Peel’s Amazing 9-Year Journey | 05 Mar 2025 | 00:33:57 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Nine years ago, Lucy Peel was diagnosed with ulcerative colitis and given a bleak prognosis. Rather than accepting a lifetime of medication and limitations, Lucy embarked on an alternative healing journey—and you’ll be fascinated by where it took her. In this episode, the Australian woman delves into the natural health practices that have been most beneficial for keeping colitis symptoms at bay... She reveals what a full holistic approach to healing looks like… CONNECT WITH LUCY Email: hello@lucypeel.com.au HEALTH DISCLAIMER | |||
| 67 | Reprogram Your Mind, Heal Your Ulcerative Colitis (Guided Meditation) | 26 Feb 2025 | 00:18:30 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ This special podcast episode is here to help build us all up, develop inner strength, and overwrite those old negative programs that keep us stuck with new empowered ones. When we get to that place – and the mind and body start working in harmony – then amazing things can happen. Feel free to change any words that don't feel right for you...and I encourage you to record your own personalised version too! * (You can do this using a recording app on your phone). 00:12:16 Guided Meditation HEALTH DISCLAIMER | |||
| 66 | The Truth About Chronic Illness: Why Your 'Bad Genes' Don’t Dictate Your Health | Amanda King ND | 19 Feb 2025 | 00:28:50 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ What if everything you’ve been told about genetics and chronic illnesses like ulcerative colitis is only half the story? What if your so-called ‘bad genes’ aren’t the predetermined destiny you’ve been led to believe? Today, we’re diving into a powerful conversation with metabolic nutritionist and naturopathic doctor Amanda King that challenges the mainstream narrative - and reveals how much control you actually have over your health. KEY MOMENTS 00:04:31 Genes & Health 00:16:31 Factors Behind Chronic Illness 00:23:46 Banish Seed Oils 00:26:29 Colitis Healing Advice CONNECT WITH AMANDA Facebook: https://www.facebook.com/the.metabolic.nutritionist HEALTH DISCLAIMER | |||
| 65 | You're Not Alone: How Trusting the Universe Can Help You Heal Colitis | 12 Feb 2025 | 00:26:43 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ What if I told you that right now, even in your hardest moments with ulcerative colitis, you’re not actually alone? And what if the Universe, God...whatever you want to call it...was ready to meet you halfway on your healing path? Host Marc McLean believes this is exactly what can happen—when we approach our gut health recovery journey in a particular way. 00:06:53 Set the Intention 00:08:55 Raise Your Vibration 00:15:56 All About Self-Growth 00:19:45 Map of Consciousness 00:24:00 Hidden Blocks HEALTH DISCLAIMER | |||
| 64 | Why Ignoring Yourself Can Worsen Your UC – And How to Reverse It Today | 05 Feb 2025 | 00:26:53 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Are you making your health a priority? Do you have a self-care routine...or even any self care practices at all? Are you putting the wellbeing of loved ones before yourself? If so, it's likely worsening your ulcerative colitis symptoms. In today's episode, host Marc McLean considers all of these important questions, and the consequences of letting your own self-care slip. He then shares four key practical steps for getting your self-care back on track. 00:05:55 Being the 'Hero' 00:11:58 Schedule Alone Time 00:15:47 Journaling Before Bed 00:19:39 What Lights You Up? 00:23:32 Disconnect & Reconnect With Yourself MOSE SAUNA MUSIC PLAYLIST https://open.spotify.com/playlist/37i9dQZF1EIXAmWi5aaMaP HEALTH DISCLAIMER | |||
| 63 | Take Back Control in 2025: The One Shift That'll Power Up Your Colitis Recovery | 29 Jan 2025 | 00:23:26 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode of The Colitis Healing Path, Marc McLean explores a crucial mindset shift that could accelerate your ulcerative colitis recovery: taking full responsibility for your health. HEALTH DISCLAIMER | |||
| 62 | Beating Ulcerative Colitis: How Nicole Carter Stayed Symptom-Free for Six Years | 15 Jan 2025 | 00:28:48 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode, health coach and author Nicole Carter shares her inspiring six-year journey of staying symptom-free from ulcerative colitis. Discover how Nicole balanced her nutrition by reintroducing key foods, managed stress through circadian rhythm optimisation, and tackled hormone imbalances—all while helping clients heal too. CONNECT WITH NICOLE HEALTH DISCLAIMER | |||
| 61 | How These 5 People Reversed Their IBD (Naturally!) | 01 Jan 2025 | 00:29:15 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------- In this episode, we share five powerful case studies of people that prove it CAN be done. Matt Nagin, Nicole Carter, Kirk Ford, Kylie Duspara, and Rachel Turner have all been guests of the show over the past year. CONNECT WITH THE GUESTS HEALTH DISCLAIMER | |||
| 60 | Breathwork Breakthrough: How An Ancient Breathing Practice Healed My Severe Colitis | Niraj Naik | 18 Dec 2024 | 00:34:07 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Ancient healing wisdom has been around for thousands of years...but has pretty much been forgotten in this modern world we're living in. HEALTH DISCLAIMER | |||
| 59 | Fitness and Flare-Ups: Expert Exercise Tips for Living with Ulcerative Colitis | Kylie Duspara | 04 Dec 2024 | 00:27:28 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Australian fitness expert Kylie Duspara, who was diagnosed with ulcerative colitis three years ago, shares her journey of managing the condition through exercise and natural supplements rather than long-term medication. HEALTH DISCLAIMER | |||
| 58 | Mind Over Colitis: How A Mindset Shift Can Be Your First Step To Gut Health Recovery | 20 Nov 2024 | 00:22:41 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ CONNECT WITH MARC HEALTH DISCLAIMER | |||
| 57 | Seconds From Ulcerative Colitis Surgery, I Found a Way to Heal Against All The Odds | Kirk Ford | 06 Nov 2024 | 00:26:28 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Kirk Ford was literally minutes, even seconds, away from having his colon removed because his ulcerative colitis situation was so bad. HEALTH DISCLAIMER | |||
| 56 | I Discovered A Way To Heal...By Accident | 30 Oct 2024 | 00:13:33 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Everyone's healing journey is different, but in this episode host Marc McLean shares what was the biggest factor in his recovery from colitis... HEALTH DISCLAIMER | |||
| 55 | How To Overcome Your Colitis Anxiety Using EFT 'Tapping' | Rachel Turner | 23 Oct 2024 | 00:29:53 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Colitis anxiety is a big problem – and it holds us back in the gut-healing process. HEALTH DISCLAIMER | |||
| 54 | How to Make Delicious Smoothies That Also Heal Your Gut | 09 Oct 2024 | 00:29:49 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Nutritious smoothies are an absolute must for anyone with IBD – as they can help to heal your gut.
Ingredients HEALTH DISCLAIMER | |||
| 53 | We're Getting The Basics All WRONG | 25 Sep 2024 | 00:25:14 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode, host Marc McLean emphasises the importance of getting the basics right—sleep and sunlight—in the journey to gut healing and overall health. HEALTH DISCLAIMER | |||
| 52 | I've Got a Confession to Make... | 11 Sep 2024 | 00:09:17 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Confession time... HEALTH DISCLAIMER | |||
| 51 | Diet Tips To Help Bring Your IBD Symptoms Under Control | 04 Sep 2024 | 00:20:59 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode, we focus on nutrition and an effective IBD diet plan for reducing symptoms and preventing gut flare-ups. HEALTH DISCLAIMER | |||
| 50 | AVOID This Costly Mindset Mistake On Your Gut Healing Journey | 28 Aug 2024 | 00:10:08 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode of the Mission: Colitis Remission Podcast, host Marc McLean discusses the crucial role of mindset in gut healing. HEALTH DISCLAIMER | |||
| 49 | This Amazing Juice Helped To Heal My Gut. Here's How... | 21 Aug 2024 | 00:18:24 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode of Mission: Colitis Remission, host Marc McLean shares his personal journey with celery juice as a powerful remedy for digestive issues. HEALTH DISCLAIMER | |||
| 48 | Is Your JOB Secretly Sabotaging Your Gut Health? | 14 Aug 2024 | 00:17:02 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode of the Mission: Colitis Remission Podcast, host Marc McLean explores the significant relationship between job stress and gut health. HEALTH DISCLAIMER | |||
| 47 | 6 Effective Ways to Heal the Gut Naturally | 07 Aug 2024 | 00:21:22 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ In this episode, host Marc McLean, a health and wellness journalist and gut health coach, shares six natural steps that helped him overcome two serious digestive disorders. While these methods are not miracle cures, they add up to positive results when done consistently over time. Additionally, Marc addresses common misconceptions about these practices and provides insights from his personal experiences and the journeys of others. KEY MOMENTS 00:00 Introduction 02:28 Step 1: Embrace Intermittent Fasting 08:00 Step 2: Morning Lemon Water Routine 09:22 Step 3: Benefits of Celery Juice 12:07 Step 4: Reducing Sugar Intake 14:10 Step 5: Avoid Late-Night Eating 16:47 Step 6: Optimising Your Mindset HEALTH DISCLAIMER | |||
| 46 | Uncovering The Major Trigger Behind Ulcerative Colitis | 31 Jul 2024 | 00:34:39 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Have you ever wondered what really triggered the onset of your ulcerative colitis? Was it one catastrophic stressful event…two or three things…or maybe you haven’t even properly tried to join the dots at this point. But the fact is that many people dealing with an inflammatory bowel disorder have actually been under extreme emotional stress… A dramatic, painful life event where the emotional turmoil then coincided with these nasty physical gut issues and then a diagnosis of ulcerative colitis at some point further down the line. In this episode, host Marc McLean reveals the direct link he discovered between ‘emotional baggage’, the difficult times in his life – and his diagnosis of ulcerative colitis. KEY MOMENTS 00:00:00 – Introduction 00:02:38 – Gut Health Collapse 00:06:58 – Emotional Baggage 00:15:55 – Grief & Colitis Onset 00:23:34 – M.O.N.C.S HEALTH DISCLAIMER | |||
| 45 | How I Healed Ulcerative Colitis: Nicole Carter's Incredible 7-Year Journey | 24 Jul 2024 | 00:34:33 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Nicole Carter is an inspiring American woman who was unexpectedly struck down with ulcerative colitis in 2012. She was described as the “healthiest sick person” by people she knew because Nicole was actually a health coach and fitness professional at the time she was diagnosed. But rather than give in to a life of taking medication and barely managing symptoms, Nicole went on an incredible seven-year journey to finally find a way to reverse her symptoms. She’s been symptom free for six years now and considers herself fully healed. Nicole has since written a book, ‘How I Healed My Ulcerative Colitis’, and has helped many people overcome the condition as a health coach. CONNECT WITH NICOLE Website: http://www.healthywithnicole.com/ Instagram: https://www.instagram.com/healthy_with_nicole/ YouTube: https://www.youtube.com/@HealthyWithNicole Buy her book: https://www.amazon.co.uk/How-Healed-My-Ulcerative-Colitis/dp/0578362732/ HEALTH DISCLAIMER | |||
| 44 | Can Gut Microbiome Tests Help Transform Your Health? | Claire Toomey | 17 Jul 2024 | 00:31:02 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Too many of the listeners of this podcast have had an unfortunate introduction to a colonoscopy when trying to get answers to their gut health issues In this episode, we learn how gut microbiome testing reveals at a much deeper level exactly what’s going on with your digestive tract. Claire Toomey is a nutritional therapist with gut health company Chuckling Goat – which offers microbiome testing in partnership with Cambridge University. The gut microbiome expert has reviewed countless test results for people in the UK, and given them one-to-one consultations to transform their digestive health. In this episode, host Marc McLean chats with Claire to get the inside track on gut microbiome testing, what benefits you can gain from it, along with some nutritional advice from her aswell. GUT MICROBIOME TESTING https://www.chucklinggoat.co.uk/product/microbiome-test-kit/ KEY MOMENTS 00:00:00 – Introduction 00:03:53 – Colonoscopy vs Microbiome Testing 00:13:41 – What Testing Uncovers 00:18:05 – Patterns With IBD Cases HEALTH DISCLAIMER | |||
| 43 | The #1 Gut Healing Mistake | 10 Jul 2024 | 00:15:14 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Everything is backwards in healthcare today… And that’s the main reason gut health problems are at epidemic levels these days, according to gut health coach and podcast host Marc McLean. In this episode, Marc talks about the #1 gut healing mistake which keeps us stuck – and sick. Marc also shares his advice on how to avoid repeating this mistake which can help you take back control of your gut health. KEY MOMENTS 00:00:00 – Introduction 00:02:35 – Cause vs Effect 00:08:46 – Finding The Root Cause 00:10:49 – Addressing Root Cause Issues HEALTH DISCLAIMER | |||
| 42 | The Real Impact Of Diet On Ulcerative Colitis | 03 Jul 2024 | 00:22:18 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Diet is a very controversial topic in the ulcerative colitis world… There's so much conflicting advice out there - and it obviously doesn't help that we get very little nutritional advice from health professionals who diagnose us. In this episode, Integrative Nutrition Health Coach Marc McLean weighs up various different views and shares his own strong opinions. KEY MOMENTS 00:00:00 – Introduction 00:02:14 – Debunking Diet Myths 00:10:14 – Real-life Experiences 00:20:26 – Body Screaming For Nutrients HEALTH DISCLAIMER | |||
| 41 | An Amazing Supplement Proven To Help Combat IBD | Heidi Moretti | 26 Jun 2024 | 00:26:56 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Heidi Moretti, a dietitian and gut health expert with over 25 years of experience, reveals details of a really effective supplement for reversing IBD symptoms. Also the author of the amazing book ‘Gut Fix’, Heidi shares additional info on problem foods for people with ulcerative colitis, along with some of her own digestive wellness tips. CONNECT WITH HEIDI Website: https://thehealthyrd.com Twitter: https://twitter.com/heidihmoretti Check out her book ‘Gut Fix’: https://www.amazon.com/dp/B0C888GXWL Study On N-acetyl Glucosamine & IBD https://pubmed.ncbi.nlm.nih.gov/11121904/ KEY MOMENTS 00:00:00 – Introduction 00:04:54 – Nutritional Myths 00:09:33 – Autoimmune Protocol 00:13:59 – N-acetyl Glucosamine 00:23:20 – Heidi's Gut Healing Advice HEALTH DISCLAIMER | |||
| 40 | Bioenergetics: The Revolutionary Therapy For More Energy & Vitality | Devaraj Sandberg | 19 Jun 2024 | 00:29:20 | |
Most of us are walking around with less energy than before, feeling muscle pains, tightness etc somewhere in the body. But what if there was a tool you could use to dissolve these pains, release trapped emotions in the body, and increase your energy and vitality? Bioenergetics – a dynamic form of body-based therapy – can you help you achieve this. In this week’s episode Bionenergetics expert Devaraj Sandberg explains exactly what it is, how you can get started, and the many health benefits you can tap into. This topic is relevant because addressing emotional issues is one of the five pillars for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue. You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue CONNECT WITH DEVARAJ Website: https://bioenergetics.org.uk YouTube: https://www.youtube.com/@DevarajSandberg Check out his books: https://bioenergetics.org.uk/therapy-ebook-shop/ CONNECT WITH MARC Website: https://colitisremission.co.uk/ Email: marc@colitisremission.co.uk KEY MOMENTS 00:00:00 – Introduction 00:04:00 – Bioenergetics Explained 00:07:39 – Suppressed Emotions 00:10:36 – Body-Based Therapy 00:18:02 – Benefits Of Bioenergetics 00:25:22 – Bioenergetics vs. Yoga SHARE THE LOVE If you’ve got value from listening to any of the Mission: Colitis Remission podcast episodes, please leave a rating/review on Apple Podcasts or Spotify. HEALTH DISCLAIMER | |||
| 39 | How To Discover What's Really Going On With Your Digestive System | 12 Jun 2024 | 00:23:13 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ We know the symptoms of ulcerative colitis all too well, but what’s really going on in your long-suffering digestive tract? Wouldn’t it be great if you could take a sneak peek inside to discover why your digestive system is messed up? In this episode, Marc McLean shares all about the gut microbiome test he did, which was completed with the UK’s leading gut health company and scientists from Cambridge University in England. You’ll discover all the really useful information that you can learn from gut biome testing, and Marc also shares the great gut health advice a nutritional therapist gave him after the test. KEY MOMENTS 00:00:00 – Introduction 00:03:04 – Infections That Go Unnoticed 00:05:45 – The Testing Process 00:07:39 – The Results 00:16:30 – Nutritional Therapist’s Advice HEALTH DISCLAIMER | |||
| 38 | Tap Water Does WHAT To Your Gut?! | 05 Jun 2024 | 00:19:53 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Being told to drink more water is a universal piece of health advice. Problem is, the h2o that comes out of your taps is often toxic. In this episode, host and integrative nutrition health coach Marc McLean delves deep into why tap water worsens your gut health. Effect of chlorine water consumption on phenotypic and microbiome development https://rucore.libraries.rutgers.edu/rutgers-lib/60903/ Exposure to chlorinated drinking water alters the murine fecal microbiota https://pubmed.ncbi.nlm.nih.gov/38199366/ KEY MOMENTS 00:00:00 – Introduction 00:06:25 – Nasty Surprise In The Water 00:11:39 – How Chlorine Affects Gut Health 00:17:50 – What You Can Do About It HEALTH DISCLAIMER | |||
| 37 | These Toxic Invaders Are Wrecking Your Gut Health | Leigh Brandon | 29 May 2024 | 00:28:47 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ We’re talking all things detoxification in this episode – and the huge importance of cleansing the body in order to overcome gut health problems. Our special guest, Leigh Brandon, is ridiculously knowledgeable on this topic. Leigh’s a functional medicine expert, a CHEK practitioner, active release therapist, author, and host of the Radical Health Rebel podcast. Detoxing the body and a gut health cleanse are also key steps for reversing ulcerative colitis symptoms naturally, which I share in my ebook Gut Rescue. You can download Gut Rescue: 5 Pillars For Reversing Ulcerative Colitis Naturally here: www.colitisremission.co.uk/gutrescue IN THIS EPISODE, YOU’LL DISCOVER… * The unique nutritional approach Leigh uses with clients to help them restore their health. * The type of toxins we are exposed to daily and the surprising places and products they come from. * Two different types of detox that Leigh recommends we should all be doing to protect our health. * And plenty more. CONNECT WITH LEIGH Website: https://www.bodychek.co.uk/ Facebook: https://www.facebook.com/BodyCHEK Instagram: https://www.instagram.com/radicalhealthrebel/ Check out his books: https://www.bodychek.co.uk/books/ KEY MOMENTS 00:00:00 – Introduction 00:02:59 – Functional Medicine and Personalized Nutrition 00:05:32 – The Power of Metabolic Typing in Diet and Health 00:11:26 – Linking Skin Conditions to Gut Health & Environmental Toxins 00:25:21 – Practical Advice for Improving Gut Health HEALTH DISCLAIMER | |||
| 36 | My Top 3 Foods To Avoid With Ulcerative Colitis | 22 May 2024 | 00:13:35 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Simple dietary choices can be the big difference between staying healthy and balanced – or the trigger for a massive ulcerative colitis flare-up. KEY MOMENTS 00:00:00 – Introduction 00:01:31 – #1 Foods To Avoid 00:08:23 – #2 Foods To Avoid 00:11:14 – #3 Foods To Avoid HEALTH DISCLAIMER | |||
| 35 | The ‘Fast’ Way To Reducing Ulcerative Colitis Symptoms | 15 May 2024 | 00:21:18 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Looking for an all-natural way of reducing your ulcerative colitis symptoms...and one that's actually backed by solid science? Fasting is the answer. Ulcerative colitis and intermittent fasting are a match made in heaven. You'll learn why in this episode. You'll also discover: #1 What intermittent fasting is and how it works. #2 My experiences with it – and why I’m a huge fan of fasting for gut healing. #3 The science behind its effectiveness for people diagnosed with ulcerative colitis. #4 Why intermittent fasting is not hard to follow – and a simple approach to implement it into your life. KEY MOMENTS 00:00:00 – Introduction 00:02:25 – Intermittent Fasting Explained 00:07:32 – My Positive Fasting Experiences 00:14:18 – The Science 00:17:42 – How To Implement Easily HEALTH DISCLAIMER | |||
| 34 | How 'Earthing' Helped To Reverse My IBD | Jennifer Finlay | 08 May 2024 | 00:32:26 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Earthing is a natural health practice which has exploded in popularity in recent years…and for good reason. There is solid science behind the many health benefits of proper skin contact with the earth. In today’s episode, Jennifer Finlay, founder of UK company Earthing Revolution, explains how earthing (also known as grounding) was crucial in helping her to reverse her Crohn’s Disease symptoms and avoid surgery. It might sound a bit far-fetched, but Jennifer explains exactly why earthing indoors and grounding indoors is especially beneficial for people with inflammatory bowel disorders like ulcerative colitis and Crohn’s Disease. * How earthing/grounding works to stimulate healing in the body. * The fascinating story about how Jennifer Finlay discovered earthing when she was really struggling with Crohn’s. * The extensive scientific research behind earthing/grounding. * A case study of a woman with ulcerative colitis who saw health improvements within days of grounding...and plenty more. LINKS & RESOURCES * Listeners can benefit from a 15% discount on all products at https://www.earthingrevolution.co.uk/ Simply enter COLITIS15 discount code at the checkout page. (Cannot be used in conjunction with any other existing discounted promotions). * Watch the Earthing movie here: https://www.earthingrevolution.co.uk/pages/the-earthing-movie-the-remarkable-science-of-grounding * Watch 15 mins Earthing movie trailer: https://www.earthingrevolution.co.uk/pages/down-to-earth-15-min-trailer CONNECT WITH JEN Instagram: https://www.instagram.com/earthingrevolution/ Facebook: https://www.facebook.com/Earthingrevolution KEY MOMENTS (00:00:38) – Introduction (00:04:35) – Earthing & Grounding Explained (00:07:04) – Gut Health Journey (00:10:36) – Results With Earthing (00:14:02) – Health Benefits (00:19:25) – Disconnection From Nature (00:23:06) – Emotional Stress Link (00:28:44) – Earthing/Grounding Advice HEALTH DISCLAIMER | |||
| 33 | What Does Colitis Remission Really Mean...To YOU? | 01 May 2024 | 00:21:53 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Ulcerative Colitis Remission is the ultimate dream when you’re seeing blood in the toilet every day and hating life. Finally reversing your symptoms and feeling back in control of your gut health seems far away for way too many people around the world. In the US, there are around one million dealing with colitis, while here in the UK it’s reportedly 300,000 people. But what exactly does the term remission really mean…and what does it mean exactly to YOU? KEY MOMENTS 00:00:30 – Introduction 00:06:29 – Remission Perspectives 00:11:34 – My Take On Remission 00:16:53 – Three Types 00:17:59 – Importance Of Mindset HEALTH DISCLAIMER | |||
| 32 | Gut Health Struggles? Seven Words Of Advice… | 10 Apr 2024 | 00:18:31 | |
THE COLITIS COMEBACK: Overcoming Ulcerative Colitis Naturally – Stories, Strategies & Steps That Truly Work 👉The inspirational book is here on Amazon: https://www.amazon.com/dp/B0FPLVBY9P THE ULTIMATE 7-DAY MEAL PLANNER FOR ULCERATIVE COLITIS: Proven Dietary Tips & 50 Gut-Friendly Recipes 👉Order your copy here: https://marcmclean.gumroad.com/l/upvpp ------ Navigating through gut health problems can be extremely confusing – especially when the advice you’re given isn’t adding up. Or maybe you’re simply not receiving enough guidance from your doctor, or at the hospital. In this episode, host Marc McLean discusses these common scenarios and one of the key pieces of advice he shares with people starting out on a journey to restore their gut health. IN THIS EPISODE, YOU’LL DISCOVER… * The seven words that Marc shares with anyone struggling with gut health problems. * Why chronic digestive problems are everywhere these days. * Some of the key contributing factors towards gut dysfunction that aren’t widely known. * Why alternative health experts who may be able to help you get your gut health back on track. KEY MOMENTS 00:00:00 – Introduction 00:05:42 – Stats Don’t Lie 00:07:18 – Nutrition Importance 00:12:31 – Trusting Yourself 00:15:31 – Deeper Reasons HEALTH DISCLAIMER | |||
| 31 | Why Sauna Therapy Is This Naturopathic Doctor’s Top Health Hack | Dr Erin Ellis | 27 Mar 2024 | 00:22:48 | |
Sauna therapy is an amazing health tool which Dr Erin Ellis has used to full effect in her own cancer healing journey. The naturopathic doctor also advises her patients to utilise saunas for health optimisation – and explains all the reasons why in this chat. IN THIS EPISODE, YOU’LL DISCOVER… * The many health benefits of sauna therapy. * The biggest lessons Dr Erin Ellis learned after being diagnosed with a rare form of cancer aged 31. * Why she describes her work as being a ‘root cause detective’. * Dr Erin’s reminder that our symptoms are messages from the body. * Her top three health tips. KEY MOMENTS 00:00:30 – Introduction 00:02:03 – Sauna Therapy 00:04:58 – Root Cause Detectives 00:09:13 – I Beat Cancer 00:16:50 – Symptoms Are Messages 00:19:19 – Dr Erin’s Health Tips CONNECT WITH DR ERIN ELLIS Website – https://hopenaturalhealth.com/ Instagram – https://www.instagram.com/dr.erinellis/ Facebook – https://www.facebook.com/hopenaturalhealth CONNECT WITH MARC HEALTH DISCLAIMER | |||