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What does ancient wisdom actually look like in everyday life? In this episode, we sit with Verse 15 of the Tao Te Ching to explore why the modern obsession with constant action and "mountain-top" achievements might be keeping us stuck. Through Lao Tzu’s imagery of crossing thin ice, becoming like a valley, and letting muddy water settle, we learn that sometimes the most powerful action we can take is to step back, put the glass down, and let clarity happen on its own.

Grab a warm drink, take a deep breath, and let’s slow down for a few minutes.

• **** Intro: The mistake of "stirring the pot" when we need answers.

• **** The Verse: A slow reading of Verse 15.

• **** The Ice: Why walking on thin ice demands an absolute honesty that can't be faked.

• **** The Valley: Shifting away from a culture that worships the mountain, and finding the quiet power of receptivity.

• **** Mud & Water: Why a glass of muddy water doesn't need to be fixed—it just needs to be set down.

• **** Releasing the Grip: Living in the present instead of waiting for life to "finally arrive."

The ancient Masters were profound and subtle.Their wisdom was unfathomable.There is no way to describe it; all we can describe is their appearance.

They were careful as someone crossing an iced-over stream.Alert as a warrior in enemy territory.Courteous as a guest.Fluid as melting ice.Shapable as a block of wood.Receptive as a valley.Clear as a glass of water.

Do you have the patience to wait till your mud settles and the water is clear?Can you remain unmoving till the right action arises by itself?

The Master doesn’t seek fulfillment.Not seeking, not expecting, she is present, and can welcome all things.

Where in your life right now are you desperately stirring the water? What would happen if you just set the glass down and let gravity do its work?

If you enjoyed this episode, please consider subscribing, leaving a review, or sharing it with someone who needs a few quiet minutes today.

In This Episode, We Discuss:The Verse: Verse Fifteen (The Ancient Masters)A Question to Carry With You This Week:

In this episode, we step away from the cultural demand for constant optimization and sit with Verse 14 of the Tao Te Ching (Stephen Mitchell translation). Lao Tzu takes us to the very edge of language, dismantling our reliance on seeing, hearing, and grasping to verify reality. We explore the concept of "negative space" in life, why you can’t think your way into the Tao, and what it truly means to be "at ease in your own life"—not by arriving somewhere new, but by remembering where you came from.

Look, and it can't be seen.

Listen, and it can't be heard.

Reach, and it can't be grasped.

Above, it isn't bright.

Below, it isn't dark.

Seamless, unnameable, it returns to the realm of nothing.

Form that includes all forms, image without an image, subtle, beyond all conception.

Approach it and there is no beginning; follow it and there is no end.

You can't know it, but you can be it, at ease in your own life.

Just realize where you come from: this is the essence of wisdom.

The Verse— Tao Te Ching, Verse 14 (Trans. Stephen Mitchell)

In this episode of The Coffee Buzz Podcast, we pause to sit with one of the most counter-intuitive passages in the Tao Te Ching: Verse Thirteen.

Most of us spend our lives trying to climb. We are taught that hitting the next rung brings security, and that falling backward is the ultimate failure. But Lao Tzu pushes back on this entire architecture, suggesting that success and failure are equally dangerous—and that hope might just be fear in a better outfit.

Grab a comfortable chair, pour yourself something warm, and let’s take a few quiet minutes to step off the ladder and find the ground beneath our feet.

• The Trap of the Ladder: Why reaching the top of a professional or social ladder often yields exposure and fragility rather than the stability we were promised.

• Hope vs. Fear: Exploring the shared architecture of these two "phantoms." How both emotions anchor us to a fragile ego and pull us out of the present moment.

• The Ground’s Indifference: Why the earth requiring nothing of us is actually the ultimate form of freedom and support.

• A Story of Shaky Ground: A real-world example of a design firm owner who found her ultimate clarity and vitality only after her position was kicked out from under her.

• The Medicine: How expanding our definition of "self" transforms fear into a practical, deeply felt capacity to care for the world.

"The ladder requires you to perform; the ground just lets you exist."

"Hope is just fear in a better outfit. Both keep us from being right here, right now."

"When the ladder is kicked out from under you, you find out that the ground was always there."

• Tao Te Ching — Translated by Stephen Mitchell (Verse 13: Favor and Disgrace)

Notice the ladders you are currently climbing, and the ones you are terrified of falling from. Just for today, see if you can take your two feet off the rungs.

Put them on the ground. And love the world as your self.

In this episode, we sit with Verse Twelve of the Tao Te Ching (Stephen Mitchell translation). We explore the paradox of modern excess: how a world designed to stimulate our senses often leaves us numb, and how the "Master" navigates this noise without withdrawing from it.

Colors blind the eye.

Sounds deafen the ear.

Flavors numb the taste.

Thoughts weaken the mind.

Desires wither the heart.

The Master observes the world

but trusts his inner vision.

He allows things to come and go.

His heart is open as the sky.

• The Irony of Excess: Lao Tzu isn't arguing against beauty or sensory experience; he is diagnosing overexposure. When we drown our senses in constant "signal," we lose the ability to actually perceive the world.

• Mental Static vs. Thinking: We often mistake a "chronic mental overcrowding" for productive thought. True thinking is a precision instrument, but it becomes dull when forced to process an endless churn of reactions and anxieties.

• The Wanting Machine: Constant appetite and the accumulation of desires don't expand the heart—they wither it, making our internal world smaller and more reactive.

• The Master’s Orientation: Living "in the world but not of it." The goal isn't to hide in a cave, but to keep one ear tuned to something quieter while allowing the stream of life to move through us without grasping at it.

• "We’ve taken the most ancient of human senses and drowned it in signal."

• "Silence stopped feeling like quiet and started feeling like deprivation."

• "The mind... starts mistaking noise for signal."

• "His heart is open—not like a wound, but like space."

What would it feel like to be genuinely nourished by less?

Consider being more selective this week. Instead of a dozen half-attended conversations or a hundred scrolled images, try to find one thing—a meal, a walk, a single page of a book—and give it your full, un-fragmented presence.

• Siddhartha by Hermann Hesse (for further reflection on the journey toward inner vision)

• The Way of Zen by Alan Watts

• Bill Evans - Alone (for a musical companion to quiet reflection)

Thank you for listening to The Coffee Buzz. Find a chair, pour another cup, and we’ll see you next time.

In this episode, we dive into one of the most practical and paradoxically profound chapters of the Tao Te Ching: Verse Eleven. We explore Lao Tzu’s fascination with the "nothing" at the center of things—the hole in the wheel, the hollow of a pot, and the space within a room.

Society teaches us to value what is tangible and "full," but this episode challenges that notion, reminding us that while we work with being, it is non-being that we actually use.

• The Load-Bearing Nothing: Why the most functional part of a wheel is the part that isn't there.

• Playing the Rests: Understanding "negative space" through the lens of music and silence.

• The Architecture of Life: A reminder that a house is only livable because of the space inside, not the walls themselves.

• Inventory vs. Utility: Moving away from a "full cup" mentality to create capacity for new experiences.

"A life that is all structure and no space — all doing and no room to receive — is like a house with no interior. It looks solid from the outside... but you can’t even live in it yourself."

We join spokes together in a wheel,but it is the center holethat makes the wagon move.

We shape clay into a pot,but it is the emptiness insidethat holds whatever we want.

We hammer wood for a house,but it is the inner spacethat makes it livable.

We work with being,but non-being is what we use.

The "Hollow" Check:Look at your schedule for the day. Is there an intentional gap where you aren't producing or consuming? If your day is 100% "spokes" and 0% "center hole," how is your wagon supposed to move? Find five minutes today to simply be the vessel.

Key Themes & ReflectionsFeatured QuoteThe Verse (Stephen Mitchell)Practical Takeaway

In this episode of The Coffee Buzz, we take a pause from the usual productivity hacks and fast-paced schedules to sit with Verse 10 of the Tao Te Ching. Unlike many of Lao Tzu’s other passages that make deep, authoritative declarations, Verse 10 is simply a list of six profound questions.

We explore what it means to gently coax our wandering minds back to stillness, why there is strength in remaining soft, and how to strip away our assumptions to see the world as it actually is. Finally, we discuss the "supreme virtue" (Te)—how to act, lead, and love with your whole heart while keeping your hands entirely open to the outcome.

Pour yourself a cup of coffee, find your chair, and join us for a few quiet minutes of reflection.

Key Reflections in This Episode:

• The Wandering Mind: The vital difference between forcing your mind to be quiet and gently coaxing it home.

• The Strength of Softness: Why hardening our opinions and our bodies limits our ability to truly connect with others.

• Cleansing the Vision: Overcoming our "perceptual sets" to see what is actually in front of us without the veil of our own commentary.

• The Supreme Virtue (Te): How to give birth and nourish, have without possessing, and lead without trying to control.

Read Along: Verse 10 (Stephen Mitchell Translation)

Can you coax your mind from its wandering and keep to the original oneness?Can you let your body become supple as a newborn child's?Can you cleanse your inner vision until you see nothing but the light?Can you love people and lead them without imposing your will?Can you deal with the most vital matters by letting events take their course?Can you step back from your own mind and thus understand all things?

Giving birth and nourishing,having without possessing,acting with no expectations,leading and not trying to control:this is the supreme virtue.

Thanks for listening!If you enjoyed this episode, please consider taking a moment to rate and review the podcast. It helps others find this small space for stillness in their day.

In this episode, we sit down with Verse Nine of the Tao Te Ching. Lao Tzu brings us into the kitchen and the workshop to show us how our obsession with "more"—more coffee in the bowl, more edge on the knife, more security in the bank—actually leads to the very things we’re trying to avoid: a mess, a blunt tool, and a heart that forgot how to unclench. We explore the "gear shift" between doing good work and becoming a prisoner to approval, ending with the seven words that provide a path to true serenity.

• The Trap of the "Brim": Why filling the bowl to the very top ensures a spill. We discuss the human hunger to maximize every margin and why "more" isn't always "better."

• The Brittle Edge: A look at the "sharpened knife" metaphor. There is a point where over-preparation and constant refining actually dull the life out of our work and our presence.

• The Posture of Chasing: Understanding the "clenched heart" that comes from chasing security. Lao Tzu suggests that the search for safety often creates a permanent state of bracing for a future that hasn't happened yet.

• The Invisible Cell: How caring too deeply about the "committee" of public approval hands over the keys to your interior life.

• The Six-Word Solution: "Do your work, then step back." Analyzing why completion requires the grace to let go of the outcome.

"The bowl doesn't know that it's being maximized. The bowl just spills."

"The person who cannot make a decision without first consulting the imagined reactions of people who may not even be paying attention...that person is in a cell."

"The stepping back is not absence. It’s completion."

• Where in your life are you pouring "to the brim," leaving no room for the walk across the kitchen?

• Is there a conversation or a project you are "over-sharpening" out of a fear of being unfinished?

• What would it feel like to treat your work like a garden—to plant the seeds fully, and then step back and trust the soil?

"Do your work. Then step back."

Thank you for listening to The Coffee Buzz. If you enjoyed this meditation on Verse Nine, consider sharing it with someone who needs to hear the reminder to "unclench." Don't forget to subscribe for our weekly reflections on the Tao.

In this episode, we explore one of the most enduring metaphors in the Tao Te Ching: the nature of water. Lao Tzu describes water as the "supreme good," not because it is powerful or imposing, but because it nourishes everything without effort and contentedly flows to the low places that others avoid. We dive into why our modern obsession with "moving up" often leaves us exhausted, and how embracing the "downward" nature of water can lead to a more centered and meaningful life.

The reflection centers on the six domains Lao Tzu highlights—from how we think and work to how we lead and show up for our families. We discuss the importance of living close to the ground, keeping our thoughts simple, and finding the natural "current" in our work where effort ceases to feel like a struggle. We also take a hard look at the high bar of being completely present in our family lives and why being "water" in a conflict—flowing around obstacles rather than crashing against them—is often more effective than trying to win.

We wrap up by examining the exhaustion of constant comparison. Just as a stream doesn’t wish it were a river, we find peace when we stop "pumping water uphill" to meet external expectations. When you are content to be simply yourself, the need for competition disappears, and a genuine, quiet respect from others naturally takes its place. This week, I invite you to consider where you might be fighting your own nature and what it would look feel like to finally stop competing with gravity.

Featured Translation: Tao Te Ching by Stephen Mitchell.

In this episode, we sit with Verse Seven of the Tao Te Ching (Stephen Mitchell translation). We explore why the Tao is eternal, the difference between "clean" giving and giving with an agenda, and the counter-intuitive power of "staying behind" to truly get ahead.

If you’ve ever felt exhausted by the constant pressure to "build your brand" or "stay competitive," this verse offers a different direction—a leaning toward fulfillment through letting go.

• 00:00 – Intro: A small pause in your day.

• 01:15 – Reading of Verse Seven (Stephen Mitchell).

• 02:30 – Part 1: Outside the drama of arrival and loss.

• 04:45 – Part 2: "Clean" help vs. help with an agenda.

• 07:10 – Part 3: The Master stays behind.

• 09:30 – Part 4: Letting go of the "self" that is exhausting to maintain.

• 11:15 – Closing Reflection: A practice for your next five minutes.

"The Master stays behind; that is why she is ahead. She is detached from all things; that is why she is one with them. Because she has let go of herself, she is perfectly fulfilled."

• The Eternity of the Tao: By being "never born," the Tao exists outside our human anxiety regarding beginnings and endings.

• Giving from Fullness: True presence doesn't leave a debt. It doesn't ask anything of the receiver because it has no self-desire to satisfy.

• The Paradox of Leadership: We are naturally drawn to those who don't push forward, but who are simply there—present and unhurried.

• The "Exhausting Self": Much of our suffering comes from the effort required to maintain the self that needs to win. Letting go isn't loss; it's ease.

Where in your life are you trying to get ahead—and what might open up if you stayed behind instead? Not as a strategy, but as a quiet release of the need to be first.

Connect with The Coffee Buzz:

• Subscribe for morning reflections on the Tao Te Ching.

• Leave a review on your favorite pod-catcher to help others find their small pause in the day.

#TaoTeChing #Stoicism #Mindfulness #TheCoffeeBuzz #LaoTzu #PersonalGrowth #Presence

In this episode, we slow down to examine one of the most evocative passages in the Tao Te Ching. Using the Stephen Mitchell translation, we explore why Lao Tzu chooses the imagery of the "Great Mother" and what it means to possess a source of energy that is simultaneously empty and inexhaustible.

• The Radical Feminine: A look at why calling the Tao "Mother" was a revolutionary shift in a male-dominated philosophical landscape. Unlike a judge or a ruler, the Mother gives without requiring the recipient to "deserve" the gift first.

• The Paradox of Emptiness: Redefining "empty" not as depletion (like an empty gas tank), but as the openness of a spring. We discuss how the Tao remains inexhaustible precisely because it doesn't "grip" or try to manage its inventory.

• The "Always Present" Reality: Challenging the narrative that peace or clarity is a future destination. If the Tao is the source of our aliveness, then we are already standing in the room we’ve been trying to find the door to.

• An Open Invitation: Analyzing the final, strikingly casual line of the verse: "You can use it any way you want." There are no "approved methods"—only the reality that the source is yours to direct.

"The Tao is called the Great Mother:empty yet inexhaustible,it gives birth to infinite worlds.

It is always present within you.You can use it any way you want."

We often live as if the "important things" are somewhere else—waiting for us after we solve our problems or achieve our goals. Verse Six suggests that the "Great Mother" is the very aliveness within us right now. It isn't a destination; it is the fabric of our existence.

What if you have been looking for something you never actually lost? How would your day change if you acted as if you already had everything you needed?

"The universe is impartial. The space inside you is infinite. The more you use it, the more it produces."

In this episode of The Coffee Buzz, we sit with Verse Five of the Tao Te Ching (Stephen Mitchell translation). We explore the unsettling but ultimately freeing image of the "straw dog"—a ritual object that is revered when needed and released when its purpose is served.

If you’ve ever felt exhausted by the project of trying to "earn" the universe’s favor, or if you’ve felt trapped by a love that comes with too many conditions, this verse offers a different way forward.

• The Ritual of the Straw Dog: Why an impartial universe is actually a gift.

• Love Without a Cage: How the Master’s impartiality is the fullest expression of love.

• The Bellows: Learning to breathe out so that you can receive again.

• The Danger of Talking: Why the conversation is never the silence on the other side of it.

• Holding the Center: Finding the stillness inside the turning wheel.

"The space between heaven and earth is like a bellows. It is empty and yet infinitely capable. The more you use it, the more it produces; the more you talk of it, the less you understand. Hold on to the center."

"Empty is not absence. Empty is capacity."

Welcome back to the porch. Today’s episode is a quiet one. I’ve been sitting with Verse 4 of the Tao Te Ching since before the sun came up, just watching the steam rise off my coffee and thinking about how much energy we spend trying to stay "full."

We’re a culture of filling—filling our calendars, our houses, and our heads with noise. But Lao Tzu suggests that the most useful part of a cup (or a life) is actually the space inside it.

In this episode, we’re untangling:

• The "40-Meeting Week" Trap: Why we treat silence like a problem to be solved instead of a room to breathe in.

• The Art of Blunting the Sharpness: Moving away from being "right" and toward being reachable.

• Working the Knots: Why yanking on your old resentments only makes them tighter, and how to ease them loose instead.

• Merging with the Dust: A reminder that we aren't standing above the world—we're made of the same stardust as the dirt under our feet.

If you’ve been feeling a little "sharp" lately, or if your internal glare is a bit too bright, I hope this gives you permission to just... let it be empty for a second.

Today’s Reflection:Where are you too full to receive anything new? What happens if you just sit in the "not-knowing" for the length of this episode?

Thanks for sharing a cup with me.

In this episode, we sit with Verse Three from the Tao Te Ching and explore what happens when we overestimate greatness, overvalue possessions, and inherit desires that were never really ours.

This verse can sound harsh at first, emptying minds, weakening ambition, creating confusion. But beneath the surface, it points to something deeply practical:

How much of our striving comes from comparison?

How much of what we want has been shaped by what we see others wanting?

We reflect on:

• Why putting others on a pedestal can quietly make us feel smaller

• How social media and career comparison distort our sense of “enough”

• The difference between ego-driven ambition and steady inner resolve

• What it means to “empty the mind and fill the core”

• How confusion can sometimes be the beginning of real clarity

This conversation isn’t about rejecting success or suppressing desire. It’s about gently questioning where our desires came from and whether they still belong to us.

Verse Three invites us to step out of borrowed races and return to something steadier.

Not what impresses.
Not what competes.
Not what looks good from the outside.

But what feels true from the inside.

“You can have resolve without ambition.
You can be committed without being competitive.”

• Where in your life are you measuring yourself against someone else’s highlight reel?

• What desire might not actually be yours?

• What would “enough” feel like — not look like?

If this episode resonated with you, consider sitting with the verse for a few days instead of moving on quickly. Let it work on you.

Until next time… may your mind be empty, and your core be full. ☕

When does night become day? Where exactly does easy end and difficult begin?

This week we're reading Verse Two from Stephen Mitchell's translation of the Tao Te Ching—a short passage about opposites, contrast, and why we exhaust ourselves trying to cling to only one side of life.

We'll talk about mountains and valleys, cold drinks on hot days, and what it means to act without forcing.

Pour some coffee. Take a breath. Let's sit with this for a few minutes.

After some time away, I’m returning with a simpler format: short, calm episodes centered around the Tao Te Ching one verse at a time.

In this first episode, we begin with Verse One, a reminder that the deepest parts of life can’t always be captured in words, labels, or names.

This is a space for quiet reflection, a cup of coffee, and a few honest thoughts.

No rush. No pressure. Just a little room to breathe.

Verse featured: Tao Te Ching, Verse One
Theme: The unnamed, the mystery, and letting life be what it is

Verses are read from Stephen Mitchell’s translation of the Tao Te Ching.

Thanks for listening. I’ll be back soon with the next verse.

Have you ever heard of ho'oponopono? This ancient Hawaiian practice goes beyond forgiveness, aiming to take responsibility and heal the source of negativity within ourselves and the world around us. In this episode, we dive deep into the core principles of ho'oponopono, explore its practical applications, and discuss the potential benefits it can bring to your life.

if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! 

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Dive into the gritty and intoxicating world of Charles Bukowski, the poet and novelist who carved his name on the underbelly of American literature. I'll read his poem 'The Laughing Heart' and talk about why coffee should never be warmed up in a microwave.

if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! 

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if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! 

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Carlos Castaneda was a Peruvian-born anthropologist and writer. He was considered a father of the New Age movement for his series of books based on the mystical secrets of a Yaqui Indian shaman. 

if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! 

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King Gizzard & the Lizard Wizard are an Australian psychedelic rock band formed in Melbourne in 2010. They have released 26 albums, 14 EPs, and 3 live albums, and have toured extensively throughout the world. The band is known for their eclectic sound, which draws on a variety of influences including psychedelic rock, heavy metal, folk, and jazz. Start your journey through the Gizzverse! https://www.get-into-gizz.com/ https://kinggizzardandthelizardwizard.com if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

Marcus Aurelius was a Stoic philosopher, and his Meditations are infused with Stoic teachings. Stoicism is a philosophy that emphasizes the importance of living in accordance with virtue and reason. Stoics believe that we should not be attached to external things, such as wealth, fame, or pleasure, because these things are beyond our control. Instead, we should focus on developing our own inner character and living in a way that is consistent with our values. The Meditations is a deeply insightful and practical book that can offer guidance on how to deal with a wide range of challenges, from everyday annoyances to major tragedies. Marcus Aurelius's writings are full of wisdom and compassion, and they can help us to live more fulfilling and resilient lives. if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

I may have torched any hopes I had of ever being a professional podcaster. Not that the odds were significant, they are most likely minuscule at best, but I made it even worse for myself and I jumped off social media for a few months, deleted the apps from my phone. Then I started deleting all the accounts and instead of FOMO I now have JOMO (the Joy of Missing Out). Check out Die Like a Gentlemen here: https://dielikegentlemen.bandcamp.com/ if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

Today I talk to my friend going back to the 6th grade, Daniel from The Infinite Calling. He is an ambient guitar player with a new album called Intentions and Ascensions. It’s one of my favorite albums of 2023 and you can find it on all the streaming platforms. If you’re in the Jonesboro area you can find him playing live every Thursday night at the Recovery Room. Stick around until the end he plays a new song he’s been working on. Hope you enjoy! You can find The Infinite Calling on all the streaming platforms or his Bandcamp page here: https://theinfinitecalling.bandcamp.com/album/intentions-and-ascensions

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After having Dave Florence from the Evolution of Dave YouTube channel on the show a few years ago I started taking cold showers on a regular basis. I noticed I was more calm and had less stress in my life after just a few months. I only recently figured out that I've been stimulating my vagus nerve. Join me today as I talk about cold therapy and other ways to engage the vagus nerve on command.

Find the Evolution of Dave here: https://www.youtube.com/c/EvolutionofDave

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From social disruptions like economic recessions, pandemics, and new technologies to individual disruptions like getting married, career transitions, and becoming a parent, we undergo change and transformation—both good and bad—regularly. Change is not the exception, it’s the rule. Yet we endlessly fight it, often viewing it as a threat to our stability and sense of self.

Master of Change flips this script on its head and offers a path for embracing and even growing from life’s constant instability. https://www.amazon.com/Master-Change-Everything-Changing-Including/dp/006325316X

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The Fourth Turning is an interesting take on American history and how it repeats itself. First comes a High, a period of confident expansion. Next comes an Awakening, a time of spiritual exploration and rebellion. Then comes an Unraveling, in which individualism triumphs over crumbling institutions. Last comes a Crisis—the Fourth Turning—when society passes through a great and perilous gate in history.

https://www.amazon.com/Fourth-Turning-American-Prophecy-Rendezvous/dp/0767900464

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Dr. Steven Greer recently held a press conference at a National Press Club Event in mid June. He outlined the alien technology that a covert group is exploiting at the risk of national security. He's going to make recommendations to the White House and Congress to disclose this information. Is this groundbreaking or a 'nothing-burger'?

Coffee on this episode is Blackrock https://br.coffee/

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Microsoft has release Chat GBT-4 and it has exponentially improved since their last version. It went from being the bottom 10% on the Bar exam to the top 10%. Some in the tech industry have called for a moratorium for 6 months on developing A.I. Something tells me that Microsoft isn't going to follow that suggestion. If A.I. replaces humans in the workforce what does that mean for our identity?

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Gwyneth Paltrow recently went on the Art of Being Well podcast and was blasted for an answer she gave about her daily routine. She does a mix of intermittent fasting along with a whole food palo diet with daily exercise and was accused of promoting eating disorders. People are hating on her because they don't understand nutrition or how the human body works. if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening!  The Coffee Buzz https://www.thecoffeebuzzpodcast.com  Instagram https://www.instagram.com/thecoffeebuzzpc/  YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA  thecoffeebuzzpodcast@gmail.com  The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1  My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

Why is inflation so high?? Is it the money printing, supply chain, corporate greed or something more sinister??

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As this story unfolds I keep learning information that blows my mind. On one hand you have the mainstream media that is largely silent on this and on the other you have independent journalists and social media who are bringing up all kinds of new facts. You can find some stories in the MSM but they are not the top headlines. I’ve heard more about the price of eggs than I have about the environmental catastrophe in E. Palestine OH. Could it be that elected officials and news organizations are suppressing this story for political gain and corporate gain? if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

What's up with all the balloons? Is it China, UFOs or a feeble attempt to distract from the environmental disaster in East Palestine, OH? It's not all doom and gloom on the Coffee Buzz today; I tell a story of a near death experience that inspired me to not fear death quite as much as I have before. NDE stories always make me feel better in our crazy world of chaos.  Russell Brand YouTube video: https://youtu.be/7IHkyjhMYuk if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd 

I sometimes think about quitting the podcast. As much as I love the process it's demanding and challenging to come up with new ideas that sound interesting to listen to....but then I remember I was called to do this and so are you. Maybe it's not podcasting, but you have a dream that is sometimes a challenge. Don't give up on whatever that is.  if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

I was talking to my neighbor recently about him wanting to own a home. He rents the property next to me and was really bummed about not being able to buy and feel like he missed out on the affordable prices pre-pandemic. He's not alone, a lot of people think that the dream of owning their own home was crushed during the housing boom in 2020. Despite the mainstream media's narrative I predict that those people are going to have that opportunity.

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Life is fragile but if we thought about it all the time it would be impossible to get anything done. This is why it's ok (sometimes) to take things for granted. I also justify phone addictions. We may be glued to our smartphones because of an evolutionary drive for socializing, rather than a technological addiction to them. if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

The World Economic Forum had their Davos meeting last week. Fun times to be had by all unless you worked for Microsoft who hosted an intimate concert with Sting the day before laying off 10,000 people. Also Jamie Dimon calls Bitcoin a pet rock and a fraud....again.  if you would like to help The Coffee Buzz please tell a friend about us and as always thank you for listening! The Coffee Buzz https://www.thecoffeebuzzpodcast.com Instagram https://www.instagram.com/thecoffeebuzzpc/ YouTube https://www.youtube.com/channel/UCXokOi8mZDruRRfcp1NNxoA thecoffeebuzzpodcast@gmail.com The Coffee Buzz Spotify Playlist: https://open.spotify.com/playlist/1nyJZinuwq4cj8ECflkvH1 My Wim Hof Youtube Playlist https://www.youtube.com/playlist?list=PLxhqIqwvYIslIPrV7tCIKKJr6klrinHUd

Does your coffee preference make you a psychopath? Check this study out: https://www.pennlive.com/nation-world/2023/01/are-you-a-psychopath-your-cup-of-coffee-may-hold-the-answer-to-the-question.html

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I've been hearing a lot about the book 'The 48 Laws of Power' and it wasn't until learning that it's banned in some prisons that I decided to read it. Robert Greene offers an unflinching, often Machiavellian look at the power dynamic that humans participate in. Find Robert Greene's book here: https://www.amazon.com/48-Laws-Power-Robert-Greene/dp/0140280197

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When you think of goals do you get specific or general? Lately I've been trying this mantra where any small victory or good luck that happens I repeat the mantra 'Everything ALWAYS works out for me' and when I do that more things start to happen in my favor. 

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Everyone knows that eating a home cooked meal is healthier than eating out, but I was surprised to learn that the act of cooking itself is healthy. It might sound like a chore but meal planning and being involved in the food we eat is a great way to increase longevity. 

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The arctic blast has brought a gift for us this year and that is extremely COLD showers! Don't miss this opportunity to improve your immune system, your mood and your health. It might be something you stay with for the new year because if you can take a cold shower today you can do it anytime.

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I recently read an article about the worst habits for our brain so naturally I had to do an episode about it. We only get one brain so it's important to treat it right.

https://www.thehealthy.com/aging/mind-memory/worst-habits-for-your-brain/

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There is a Bill on the Senate floor right now that is trying to ban Tik Tok. I've been a user for a few years and have some content creators that I really enjoy, but after researching this episode I had to hit the delete button. Find out just how bad Tik Tok is on today's episode.

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The writer Mark Manson said that our past is not our fault, but the present is our responsibility. This idea inspired todays episode all about the programming that the tribe we are assigned to at birth installs in our minds. Sometimes this is good, but not always. The good news is those ideas don't belong to us and that makes them easier to let go. 

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The internet is going crazy over a new chatbot called Chat GBT. I might be the only one who is underwhelmed by this. Am I missing something? It seems like a slower version of Google unless you're a programmer. 

You can try it out here: https://chat.openai.com/auth/login

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George Bailey is a classic people pleaser. In an attempt to be the nice guy he sacrifices his dignity and dreams until one day he snaps. To me this Christmas classic is a cautionary tale on why being the 'nice' guy isn't the best recipe for happiness.  

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After exiting the Gold Standard in 1971 the US dollar has been on a steady decline as a store of value. This all reminds me of the Lord of the Rings. Humans were too greedy to carry the ring to Mordor because of our thirst for power and only Frodo could complete the mission. The Gold Standard was our Frodo and now that we've left that system we are at the mercy of human greed. Is there a way to come out ahead of all this turmoil and chaos? Tune in and find out!

Reddit Post on Hyperinflation: https://www.reddit.com/r/Superstonk/comments/o4vzau/hyperinflation_is_coming_the_dollar_endgame_part/?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button

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It's fun to share goals, but there is science behind why we shouldn't.

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