Explore every episode of the podcast The Coaches Lane
| Title | Pub. Date | Duration | |
|---|---|---|---|
| E1 - Welcome to The Coaches Lane! | 31 Jan 2025 | 00:21:16 | |
In this introductory episode, meet our hosts Kevin and Ash as they take us on their swimming coaching journey and the set the scene for the motivations behind wanting to do this podcast! Contact the podcast team here: https://forms.gle/iBz9HoKkw4Vu6Btq8 Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Social pages: Follow us on Instagram and Facebook: | |||
| E2 - Dan Pilbrow. Exploring the bigger picture of club coaching in Britain | 01 Mar 2025 | 00:57:37 | |
In this conversation, Kevin and Ash are joined by Dan Pilbow, Head Coach at West Suffolk Swimming Club. Dan has worked with many swimmers across his career, and he shares with us the key cornerstones of what he believes has allowed the success his swimmers have enjoyed, emphasising the importance of an athlete-centered approach, building strong relationships with swimmers, and the significance of fun in the sport. He discusses the challenges of transitions for athletes and the necessity of celebrating small wins to foster continuous improvement. Dan also highlights the importance of coach welfare and maintaining a balance in the demanding world of coaching, emphasising the need for coaches to prioritise their well-being to effectively support their athletes. He explores the frameworks that currently exist in coaching, the significance of sleep and recovery for athletes, and the potential for innovative practices in coaching. The discussion also highlights the role of coach education in developing effective coaching strategies and defining success beyond just winning. Contact the podcast team here: https://forms.gle/d1A2giJs2ir3eUnS7 Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Social pages: Follow us on Instagram and Facebook: | |||
| E4 - Anna Hopkin. Lessons and reflections from the journey of an Olympic Champion | 13 May 2025 | 00:51:39 | |
In this conversation, Olympic Gold Medalist, Anna Hopkin shares her journey from a competitive swimmer to a performance lifestyle advisor and her role with AP Race post retirement. She discusses the importance of balance in training, the influence of coaches on her development, and the significance of maintaining variety in sports. Other topics included:
Anna will be presenting to coaches at the AP Race London International 2025 as part of our Coach CPD, which you can find out more and register for here: https://www.ticketsource.co.uk/ap-race-events/ap-race-london-international-2025-coach-cpd-saturday-24th-may-coach-cpd/e-ajmlre Contact the podcast team here: https://forms.gle/d1A2giJs2ir3eUnS7 Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Social pages: Follow us on Instagram and Facebook: | |||
| E3 - Sean Balmer. Minimal resources? Making the BEST of it! | 22 Mar 2025 | 01:06:54 | |
In this conversation, Sean Balmer shares his extensive coaching journey, emphasising the importance of treating coaching like a business, fostering honest conversations, and maintaining a culture of excellence. He discusses the non-negotiables in coaching, the significance of being present, and the empowerment of both coaches and swimmers. Sean also highlights the critical role of skills development and the mentality required for success in swimming, drawing from his experiences with various athletes. Contact the podcast team here: https://forms.gle/d1A2giJs2ir3eUnS7 Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Social pages: Follow us on Instagram and Facebook: | |||
| E6 - Alan Lynn. Exploring the vision for the future of Coach Development in Great Britain | 27 Jun 2025 | 00:34:56 | |
In this episode of The Coaches Lane, Alan Lynn, the Head of Performance Coach Development for Aquatics GB, shares his extensive journey in aquatics. He emphasises the importance of curiosity, persistence, and continuous learning in coaching. He discusses the need for coaches to take an active role in their development, the characteristics that define successful coaches, and the balance between aspirations and realistic goals in coaching. Alan also highlights the significance of health and well-being for coaches and outlines the exciting future of coaching in Great Britain, with a focus on collaboration and support for coaches at all levels. Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E5 - Mel Marshall. The journey from athlete to coach and reflecting on the lessons learned along the way | 20 May 2025 | 00:48:01 | |
Don't forget, one of Mel's former athletes, Olympic Champion Anna Hopkin, will be presenting at the AP Race London International 2025 as part of our Coach CPD, which you can find out more and register for here: https://www.ticketsource.co.uk/ap-race-events/ap-race-london-international-2025-coach-cpd-saturday-24th-may-coach-cpd/e-ajmlre Contact the podcast team here: https://forms.gle/d1A2giJs2ir3eUnS7 Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Social pages: Follow us on Instagram and Facebook: | |||
| E7 - Dave Champion. "It is what it is" - Exploring longevity in coaching and keeping things fun | 04 Jul 2025 | 00:45:36 | |
In this conversation we speak to Team Ipswich's long time Head Coach, Dave Champion. Dave shares with us his extensive coaching journey, discussing the evolution of his coaching philosophy, the importance of creating a positive training environment, and the significance of fun and challenge in athlete development. He reflects on past coaching practices, the impact of influential figures like Bill Sweetenham, and the importance of continuous learning and well-being for coaches. Dave emphasises the need for emotional resilience and the value of empowering athletes to believe in themselves, ultimately defining success as happiness and fulfilment in coaching. You can connect with Dave on Instagram: https://www.instagram.com/davechamp1105/ Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E9: Ben Negus - Making the best of what you've got. The art of resourcefulness | 16 Jul 2025 | 00:54:15 | |
This week we are joined by Ben Negus, Head Coach at City of Peterborough Swimming Club, a.k.a. COPS! In this conversation, Ben shares his extensive coaching journey, emphasising the importance of resourcefulness, communication, and the development of both technical skills and personal behaviours in swimmers. We explore the challenges faced at COPS, the significance of intention in coaching, and the need for continuous learning and reflection. Ben highlights the balance between achieving competitive success and fostering personal growth in athletes, offering valuable insights for aspiring coaches. You can connect with Ben via Instagram: https://www.instagram.com/bennegus1978/ Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E8 - Michael Glossop. Working with people that swim. They are not just swimmers! | 11 Jul 2025 | 00:40:49 | |
In this conversation, Michael Glossop shares his unique journey in coaching. We discuss the importance of balance, identity, and legacy in the world of sports. Michael reflects on his experiences in swimming and how stepping away from coaching has provided him with new perspectives on the challenges faced by coaches. Michael emphasises the need for support, collaboration across sports, and the value of informal learning spaces. He also highlights the significance of family time and the importance of enjoying the journey rather than solely focusing on outcomes. You can connect with Michael on Linked-in: https://www.linkedin.com/in/michael-glossop-59128717a/ Don't forget we have a wide range of resources on our coaching website including recommended books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E10 - Craig Robertson, balancing the art with the science of swimming. | 18 Jul 2025 | 00:56:24 | |
This we are joined by Craig Robertson, PhD. He is a Sport Scientist specialising in physiology and performance analysis at Swim England. With over 15 years’ experience as a coach and SSSM practitioner, he has supported athletes across the entire Swim England pathway — from the county and regional programmes through to the Olympic Games. In addition to his role at Swim England, Craig lectures part-time at Leeds Beckett University on physiology and aquatics modules and contributes to the development of future coaches through the Institute of Swimming’s Senior Coach Programme. In this conversation, Craig discusses the importance of curiosity in coaching and physiology, emphasising the need for continuous learning and adaptation in training methods. He explores the implementation of energy systems in coaching, the significance of understanding female athlete development, and the balance between capacity and intensity in training. Craig also highlights the importance of building a strong foundation for young athletes and the role of research in informing coaching practices. You can connect with Craig on LinkedIn: https://www.linkedin.com/in/craig-robertson-2a80ba137/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E11 - Kathryn Johnstone, Reflections on the path from 2x Commonwealth Games swimmer to becoming a professional Strength and Conditioning Coach | 25 Jul 2025 | 00:56:04 | |
Kathy Johnstone is a former GB swimmer, a 2x Commonwealth Games swimmer for Scotland and a seasoned strength and conditioning coach. She shares her journey from being a competitive swimmer to becoming a strength and conditioning coach, emphasising the importance of simplicity in training, the role of other sports in athlete development, and the challenges faced as a female coach in a male-dominated environment. Kathy also discusses effective engagement strategies for young athletes, the significance of movement patterns, and the necessity of balancing commitments to swimming and other sports. She also highlights the importance of gamification in training, especially during plateaus, the transfer of skills from land to water, and the future of strength and conditioning in swimming. You can connect with Kathryn including her incredible blog via the links below: https://www.instagram.com/coachkathy_swim/ https://hamiltonaquatics.ae/blogdetail/71/sacrifice Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E12 - Keiron Piper. Honing your craft, learning from others and working collaboratively | 08 Aug 2025 | 00:49:14 | |
In this conversation we are joined by Keiron Piper, head of swimming at Millfield School. He shares his journey from a young swimmer through to his time in coaching. He discusses the influence of his law degree on his coaching philosophy, the importance of mentorship, and his approach to youth development. A key topic we explore is the significance of building connections with athletes and understanding their individual journeys. He also addresses the challenges of transitioning young athletes and the unique environment of coaching in a school setting. Throughout the discussion, Keiron reflects on measuring success as a coach and the importance of technical development in swimming. You can connect with Keiron here: https://www.linkedin.com/in/keiron-piper-51109356/ We mention Gareth Sandford, who you can hear more from here: https://www.supportingchampions.co.uk/036-gareth-sandford-on-working-with-the-worlds-best-coaches/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E13 - Andrew Sheaff. Back to basics, a skills-focussed approach! | 22 Aug 2025 | 00:41:48 | |
In this conversation, Andrew Sheaff joins us from the USA to share his extensive experience in coaching swimming, emphasising the importance of skill development, the constraints-based coaching approach, and the need for continuous learning and adaptation. He discusses how to engage swimmers in a group setting, the significance of building a coaching culture, and the essential equipment for effective training. Andrew also highlights the value of mentorship and reflection in coaching, providing insights for both new and experienced coaches. You can connect further with Andrew via the links below: Instagram- https://www.instagram.com/andrewksheaff/ Website- www.coachandrewsheaff.com YouTube- https://www.youtube.com/@Andrewsheaff Read his published book here. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E14 - Prof. David Fletcher. What the research tells us about the psychology of swimming! | 01 Sep 2025 | 00:53:27 | |
In this conversation, David Fletcher shares his extensive journey from being a competitive swimmer to becoming a sports psychologist and academic. He discusses the importance of sports psychology in enhancing athlete performance, the gaps in education for coaches, and practical tips for those without access to resources. David emphasises the need for emotional intelligence in coaching and the role of parents in supporting young athletes. He reflects on personal growth, the significance of focusing on the process rather than outcomes, and offers resources for coaches to develop their psychological skills. You can access many of the articles David has published via his public profile here: https://www.lboro.ac.uk/schools/sport-exercise-health-sciences/people/david-fletcher/#tab4 Be sure to hit subscribe, however you are joining us for this episode! Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E15 - Kevin Renshaw. Exploring World-Class coaching at all levels - Teaching the brain, selling to the heart! | 12 Sep 2025 | 01:01:59 | |
In this episode, we are joined by Kevin Renshaw, who has worked across three clubs, spent two decades inside British Swimming/Aquatics GB in various roles, coached medallists across Commonwealth, European, World and Olympic levels.
Kevin shares his extensive coaching journey, discussing theevolution of coaching in swimming, the importance of building a strong foundation for young swimmers, and the critical role parents play in athlete development. He emphasises the need for a coaching philosophy that prioritises the individual athlete, the significance of athletic development outside the pool, and the value of data-driven approaches in talent identification.
He also reflects on the meaning of success in coaching andoffers wisdom for age group coaches, highlighting the importance of making the sport enjoyable and engaging for young athletes. You can connect with Kevin on Linked-in here: https://www.linkedin.com/in/kevin-renshaw-13319a43/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E16 - Ross Douglas, Supporting the future person... In your coaching... Today. | 26 Sep 2025 | 01:00:10 | |
In this conversation, Ash and Kevin are joined by Ross Douglas, Kingston Royals Head Coach in London. Having travelled the world and swam under some incredible coaches, then transitioning into coaching and again working around some fantastic coaches… Ross reflects on his journey and the lessons learned. We explore competition challenges, sources of learning, reflecting on the impact coaches have on swimmers lives beyond the pool The podcast Ross mentioned is called “Finding Mastery” with Michael Gervais — specifically the violinist episode was the one he referred to: https://open.spotify.com/episode/37boYEzkSbZerIeN6k3xMX?si=H_XOncWqQ5imHkLrKSJzCw Here are a few pieces of literature Ross would recommend for coaches:
Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E17 - Brian Sweeney, Community integration supporting grassroots through to performance. Making the best of what you have! | 15 Oct 2025 | 01:01:08 | |
In this episode, Brian Sweeney, Head Coach of Templeogue Swim Club, shares his extensive journey in coaching. We explore the importance of community integration, maximising limited resources, and developing grit in swimmers. He discusses the evolution of coach-athlete relationships, the significance of reflection in coaching practices, and the role of ISCA in supporting Irish swimming coaches. Brian defines success not just by medals but by helping athletes realise their potential and navigate challenges in their lives. Find out more and connect with Brian via the following link: https://briansweeney.ie/about/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E18 - Mike Peyrebrune. Bringing research into practice through a career immersed in coaching science | 30 Oct 2025 | 00:54:23 | |
In this episode, Mike shares his extensive journey in the coaching world, from his beginnings as a swimmer to becoming a leading figure in sports science and coaching. He discusses the importance of bridging the gap between research and practical coaching, the evolution of coaching principles, and the future of technology in sports. He also emphasises the cornerstones of junior coaching, the value of support staff, and reflects on the British coaching system's progress and challenges. He concludes with personal insights on motivation and the importance of lifelong learning in coaching. The book we explored "How to support a champion" can be found here: https://amzn.eu/d/f8mpIAj Some of the many publications Mike as published can be found at the bottom of the show notes. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Selective Publications – Dr Michael Peyrebrune
Coaching Science/Psychology Cook, G., Fletcher, D., & Peyrebrune, M. C. (2021). Olympic coaching excellence: A quantitative study of psychological aspects of Olympic swimming coaches. Psychology of Sport and Exercise, 53, 101876. https://doi.org/10.1016/j.psychsport.2020.101876
Cook, G., Fletcher, D., & Peyrebrune, M. C. (2021). Olympic coaching excellence: A quantitative study of Olympic swimmers' perceptions of their coaches. Journal of Sports Sciences, 42, 1976486. https://doi.org/10.1080/02640414.2021.1976486
Testing Arsoniadis, G.G., Nikitakis, I.S., Peyrebrune, M.C., Botonis, P.G. and Toubekis, A.T. (2024). The method but not the protocol affects lactate threshold determination in competitive swimmers. International Journal of Sports Physiology and performance. https://doi.org/10.1123/ijspp.2023-0389
Tapering Peyrebrune, M. and Logan, A. (2013). Late Trials and Double Peaking. British Swimming publication, Loughborough, England [Downloadable from the 'Off the blocks' website]
Training Categories & Training Sets Peyrebrune, M.C., Toubekis, A.T., Lakomy H.K.A. and Nevill, M.E. (2014). Estimating the energy contribution during single and repeated sprint swimming. Scandinavian Journal of Medicine and Science in Sports, 24: 369-376
LTAD Greyson I., Kelly S., Peyrebrune M and Furniss B. (2010). Interpreting and Implementing the Long-Term Athlete Development Model: English Swimming Coaches’ Views on the Swimming LTAD in Practice: A Commentary. International Journal of Sports Science & Coaching 5:3 403-406
Dunman, N., Morris, J., Nevill, M. and Peyrebrune, M. (2006). Characteristics for success in elite junior and senior swimmers. Portuguese Journal of Sport Sciences, 6(2): 70-73
Recovery Toubekis, A.T., Peyrebrune, M.C., Lakomy H.K.A. and Nevill, M.E. (2008). The effects of active and passive recovery on performance during repeated sprint swimming. Journal of Sports Sciences, 26: 1497-1505
Supplements & Performance Lindh A.M., Peyrebrune M.C., Ingham S.A., Bailey, D.M. and Folland, J.P. (2008). Sodium bicarbonate supplementation improves 200 m freestyle performance in elite male swimmers. International Journal of Sports Medicine, 29: 519-523
Peyrebrune, M.C., Stokes, K., Hall, G.M. and Nevill, M.E. (2005). Effect of creatine supplementation on training for competition in elite swimmers. Medicine and Science in Sports and Exercise, 37 (12) 2140-2147.
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| E19 - Mike Taylor. Leading Team Steel and the journey through the sport | 14 Nov 2025 | 00:56:24 | |
In this episode, Mike Taylor, the Director of Swimming at the City of Sheffield, shares his journey from a young swimmer to a successful coach. He discusses the importance of mentorship, the culture of Sheffield, and the challenges faced by the club, especially during the COVID-19 pandemic. Mike emphasises the need for sustainability in coaching, the significance of partnerships for performance enhancement, and the importance of understanding athlete development, particularly for female swimmers. He also highlights the continuous learning process for coaches and the need to adapt coaching styles to meet the needs of athletes. You can connect with Mike on Linkedin here: https://www.linkedin.com/in/mike-taylor-1ab5b6165/?originalSubdomain=uk Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E20 - Alex Dawson. Finding a new path in Canada, building | 27 Nov 2025 | 00:52:55 | |
In this episode, we are joined by Alex Dawson, a seasoned swimming coach with a rich history in both the UK and Canada. Alex shares his journey from a competitive swimmer to a coach, discussing the challenges and triumphs he faced along the way. He reflects on the importance of patience, the need for continuous development, and the significance of understanding one's 'why' in coaching. The conversation delves into the differences between the coaching systems in the UK and Canada, the importance of multi-sport participation for young athletes, and the strategies he employs to build a successful swimming program. Alex also addresses the imposter syndrome many coaches face and offers valuable advice for young coaches starting their careers. You can connect with Alex on Linkedin: https://www.linkedin.com/in/alex-dawson-3b7831380/ AP Race are also on Linkedin here: https://www.linkedin.com/company/ap-race-holdings/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E21 - Victoria Jones. Underwater kicking and exploring biomechanics lessons from World Class swimmers | 12 Dec 2025 | 00:53:47 | |
In this episode, Victoria Jones, shares her insights on the biomechanics of underwater kicking, with Kevin and Ash asking so many questions to really get into what the research Victoria has worked on shows. Victoria is a Biomechanist and Performance Analyst with Aquatics GB, and has been with the organisation for 8 years now, commencing with her PhD in the key biomechanical indicators of underwater dolphin kick She discusses the importance of individual techniques, mobility, and coordination in developing effective swimming skills. She also emphasises the need for a holistic approach to coaching, focusing on quality movement patterns and the integration of technology in training. She also addresses common myths in swimming technique and the benefits of short course training. The conversation highlights the significance of continuous learning and the evolving definition of success in coaching. You can connect with Victoria here: www.linkedin.com/in/dr-victoria-jones-329208136 AP Race are also on Linkedin here: https://www.linkedin.com/company/ap-race-holdings/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via coaches@aprace.club and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E22 - Jake Gibbons. The legacy of Bolles and using your socials to share your authentic self. | 20 Dec 2025 | 00:50:20 | |
In this episode, Jake Gibbons shares his journey from being a competitive swimmer to a successful coach at the Bolles School, junior home to Caeleb Dressel and Ryan Murphy amongst many others. He discusses the challenges of transitioning from athlete to coach, his coaching philosophy shaped by various influences, and the importance of building meaningful relationships with athletes. Jake highlights the legacy of the Bolles School in swimming, the significance of team culture, and the role of social media in modern coaching. He also reflects on the differences between the US and international swimming systems, the balance of opportunities for young swimmers, and his personal definition of success in coaching. You can connect with Jake via his fantastic Instagram page here: https://www.instagram.com/coach_jake_swim/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ | |||
| E23 - Eric Anderson. Coaching around the world and the lessons learned along the way | 16 Jan 2026 | 00:48:05 | |
In this conversation, Eric Anderson shares his extensive coaching journey, highlighting key experiences and influences that shaped his coaching philosophy. He discusses the importance of adaptability in coaching, especially in different cultural contexts like Malaysia. Eric emphasizes the need for a supportive environment to retain young athletes and the significance of continuous learning for coaches. He also delves into technical aspects of swimming, particularly breaststroke, and offers insights on how to help athletes break through performance plateaus. Ultimately, Eric advocates for a process-oriented approach to coaching success, focusing on long-term development rather than immediate results. You can connect with Eric via the links below: Instagram: https://www.instagram.com/ericandersonswim/ Linkedin: https://www.linkedin.com/in/eric-anderson-swim Email: eric@makoapp.io Website: ttps://makoswim.io/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E25 - Lauren Cox. Every step of the journey matters. A coaching conversation with a European Champion | 06 Feb 2026 | 00:40:33 | |
In this conversation, Lauren Cox shares her journey as a swimmer, detailing her experiences from a small club to becoming a European Champion. She discusses the importance of resilience, the adaptations in her training, and the lessons learned from various coaches. Lauren emphasises the significance of mental toughness, visualisation techniques, and the role of resistance training in her development. She reflects on the transitions between programs and the importance of maintaining strong relationships with coaches. Ultimately, Lauren defines success as personal fulfilment rather than just accolades, highlighting the need for athletes to enjoy their journey. You can follow Laurens journey here: https://www.instagram.com/lauren_cox01/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E24 - Gary Laybourne. Trackside with a running coach, exploring the similarities and differences in coaching methods | 28 Jan 2026 | 00:40:43 | |
In this conversation, Gary Laybourne shares his unique perspective on coaching, drawing from his experiences in athletics and his journey from a troubled youth to a successful coach. He emphasises the importance of fun and inclusion in coaching young athletes, the need for coaches to balance historical wisdom with modern practices, and the significance of engaging parents in the coaching process. Gary also discusses his day job, which focuses on empowering marginalised youth through sports, and reflects on his personal journey and the lessons learned along the way. You can connect with Gary via the links below: Instagram 👉🏻 https://www.instagram.com/gazlaybourne/ Linked-in 👉🏻 https://www.linkedin.com/in/gary-laybourne-5307697a/ CoreCore 👉🏻 https://coachcore.org.uk/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E27 - Pernille Blume. Finding enjoyment on the journey to becoming Olympic Champion... and what comes next? | 09 Mar 2026 | 00:51:56 | |
In this insightful interview, Danish Olympic Champion, Pernille Blume shares her journey from becoming an Olympic swimmer and then the transition into a multifaceted career. Pertinent for club coaches, was certainly how she emphasised the importance of joy, exploration, and emotional intelligence in sports and life. You can connect with Pernille via her instagram page: https://www.instagram.com/pernilleblume/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E26 - Andi Manley. Reflecting on the journey from a swimmer, to parent to coaching an Olympic Gold | 13 Feb 2026 | 00:53:34 | |
In this conversation, we speak to Andi Manley, the Director of Swimming at Loughborough University. The coach to Dan Wiffen's Olympic Gold Medal-winning campaign in 2024, Andi shares insights from his extensive coaching journey including powerful insights from that moment in Paris. He discusses the transition from being a swimmer to a coach, the importance of understanding each athlete as an individual, and the influence of various coaches on his development. Andi reflects on the success of athletes like Dan Wiffen, his coaching philosophy, and the unique environment at Loughborough that fosters athlete growth. He also touches on the challenges of balancing coaching with parenting, the importance of continuous professional development, and offers advice for early career coaches. As he prepares for the role of Team England Head Coach at the 2026 Commonwealth Games, Andi emphasises the significance of collaboration and support within the coaching community. You can find out more about Loughborough University's Swim Programme here: https://www.lboro.ac.uk/sport/sports/swimming/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E28 - John Szaranek. From Scotland to Ireland and beyond. Two careers, one fascinating journey. | 20 Mar 2026 | 00:55:13 | |
Join us as we explore John Szaranek's journey through swimming to coaching at the National Centre in Ireland. We dive into how his coaching philosophy was influenced by 30 years in the police service, and insights into developing elite swimmers in Ireland and beyond. Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E29 - Milorad Čavić. Olympic Podium to Coaching and Parenthood - A life in swimming! | 27 Mar 2026 | 00:57:24 | |
Our guest for this episode is an Olympic medalist, World Champion and World Record Holder... but he is so much more than that! Milo shares with us his inspiring journey from being a 4x Olympic swimmer to transitioning into a coach, emphasising the importance of belief, creativity, and continuous learning in sports and life. Discover insights on resilience, coaching philosophy, and the power of sharing knowledge to elevate the sport. We discuss his view as a parent himself on how we support young people through their journey, and there are some profound insights Milo shares with us on this topic. You can connect with Milo on instagram: https://www.instagram.com/milorad_cavic/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E30 Ross Nicholas, from Swimmer to Coach to National Performance Director for Swim Wales | 01 May 2026 | 00:49:49 | |
In this in-depth interview we were joined by Ross Nicholas, the National Performance Director of Swim Wales. He discusses with us the importance of system-wide athlete development, innovative coaching principles, and the role of competitions like the Commonwealth Games in nurturing talent. This episode offers valuable insights for coaches, athletes, and sports administrators aiming to elevate their performance and support pathways. We explored a range of areas including key topics such as,
You can connect with Ross on Linked: https://www.linkedin.com/in/ross-nicholas-70b09712a/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E31 Alys Thomas, finding longevity and purpose through the eyes of an Olympian | 08 May 2026 | 00:40:33 | |
In this episode, Olympic swimmer and coach developer Alys Thomas shares her journey from early swimming days in Kingston to competing in four Commonwealth Games, transitioning into coaching, and her role in developing Wales' swimming talent. She discusses longevity in sport, athlete development, coaching strategies, and the importance of enjoyment and individual pathways. It is a fascinating insight into the rollercoaster of the athlete journey and how Alys has taken lessons from her own sporting journey to support the next generation of Welsh swimmers. You can connect with Alys via her instagram: https://www.instagram.com/alys_thomas/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E32 Kevin Brooks. Exploring the coaching journey and the development of Wycombe District Swimming Club | 15 May 2026 | 00:56:24 | |
In this in-depth interview, Kevin Brooks, Head Coach of Wycombe District Swimming Club, shares his coaching journey, his philosophy on building a sustainable club, and strategies for long-term athlete development. Discover how he transformed Wycombe from a small club into a national powerhouse and the key principles behind his success. You can connect with Kevin via his instagram page here: https://www.instagram.com/kevbrookscoach/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||
| E33 Ian Wright. Building a team and taking people on a journey | 22 May 2026 | 00:55:36 | |
In this fascinating interview, Scottish Swimming's National Coach Ian Wright shares his journey, coaching philosophy, and insights into developing successful swimmers regardless of resource constraints. Discover practical tips for coaches at all levels to improve technique, build resilience, and foster a strong team culture. Ian shared with us his mentors, lessons and reflections from a career spanning many roles. You can connect with Ian on Linkedin here: https://www.linkedin.com/in/ian-wright-607a9920/ He also has a fantastic blog to check out on Substack: https://heat1lane1.substack.com/ Don't forget we have a wide range of resources on our coaching website including recommend books, podcasts and links to our CPDs. You can also sign up for our free wellbeing check in there too. https://aprace.club/pages/coaches-community For coaches looking to explore AP Race Plus, our club support platform that offers digital access to world class information for swimmers, parents and coaches, please email the team via and we will be able to help support club, big or small, wherever you are located. You can also get a feel for the platform via our website here: https://plus.aprace.club/ Contact us directly via coaches@aprace.club | |||