The Clear Head Club – Details, episodes & analysis

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The Clear Head Club

Tash Peacock

Education

Frequency: 1 episode/13d. Total Eps: 37

Welcome to The Clear Head Club. I’m Tash, 8 years sober. Here to help you live with more clarity, joy, and purpose. Whether you’re sober, sober-curious, or just seeking a deeper connection to yourself and your life. Some episodes will make you laugh, others might make you cry, but every one is here to remind you: You don’t need to numb life to enjoy it. Pull up a seat, you’re already part of the club 🤍

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Ep 34: If You Want to Get Sober and Change Your Life, You Need to Hear This!!!!

Tuesday, September 8, 2026 • Duration 17:58

If you want to get sober and change your life, you need to hear this episode.

This is not an easy conversation about sobriety. This is about taking responsibility. And I do not hold back.

There are some harsh reminders in this episode. Some uncomfortable truths. Some valuable life lessons that I believe we all need to hear, whether we are struggling with alcohol or simply know that something in our life needs to change.

Because at some point, we have to stop waiting for somebody else to fix it.

We have to stop blaming our circumstances, our past, our relationships, our stress, our childhood, our jobs, other people or alcohol itself.

We have to be willing to look honestly at our own choices and take responsibility for what we do next.

That doesn’t mean blaming yourself. It doesn’t mean beating yourself up. It means recognising that you have more power than you might think.

In this episode, I’m talking about what taking responsibility really looks like when you’re trying to get sober, the excuses that can keep you stuck, the uncomfortable questions you need to ask yourself and why your life can start changing when you stop waiting for someone or something else to change it for you.

And I’m not just giving you harsh truths.

I’m giving you practical tips, questions and exercises you can actually do to start taking responsibility for your life today.

If you’re drinking and desperately want things to change, if you’ve tried to get sober before, if you keep finding yourself stuck in the same patterns, or if you know deep down that it’s time to stop making excuses and start doing something differently…

Listen to this episode.

It might be uncomfortable.

It might challenge you.

It might make you look at yourself differently.

But it could also be the reminder you needed to finally change your life.

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Ep 33: Gary Mairs: From Rock Bottom to Sober N Sound

Saturday, September 5, 2026 • Duration 01:08:35

In this episode of The Clear Head Club, I’m joined by Gary Mairs from Sober N Sound for a conversation that goes right into the highs, lows, chaos and everything in between.

Gary opens up about his most embarrassing moment during his drinking, the darkest times of his alcoholism and what it really took to turn his life around.

But this isn’t just a story about how bad things got. We also talk about the brightest parts of Gary’s sobriety, the life he has created since getting sober and what happens when you stop living a life you constantly need to escape from and start building one you genuinely love.

Gary now uses his own experience to help other people change their relationship with alcohol and discover that sobriety doesn’t have to mean a smaller life. In fact, it can be the beginning of a much bigger one.

We talk honestly about addiction, shame, recovery, identity, finding yourself again and why living sober can be the best decision of your life.

You can find Gary and follow his work at @sobernsound on Instagram.

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Ep 32: Could ADHD Be Behind Your Addictive Behaviours? | Dr Claire Stubbs

Saturday, August 29, 2026 • Duration 01:10:34

What if some of the things you’ve struggled with for years finally started to make sense?

In this episode, I’m joined by Dr Claire Stubbs, the counselling psychologist and ADHD assessor who diagnosed me with ADHD earlier this year.

We talk about ADHD and addiction, alcohol and the brain, whether to medicate ADHD or not, coping strategies, emotional regulation, and ADHD during perimenopause and menopause.

I also share my own experience of being diagnosed and what it’s made me realise about my past.

Whether you have ADHD, think you might have it, know someone who does, or have struggled with alcohol or addiction, this conversation is for you.

A fascinating conversation about understanding your brain, your behaviours and yourself in a completely different way.

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Ep 31: The Tash & Holly Show | Drunken Travels, Consent, Navigating Early Sobriety & Why We Think We Became Addicted

Tuesday, August 18, 2026 • Duration 01:01:10

Trigger Warning: This episode includes conversations around non-consensual sex, eating disorders, drug and alcohol use, addiction and experiences that may be triggering for some listeners. Please take care of yourself when deciding whether this episode is right for you.

The first ever Tash & Holly Show has landed!

This is a brand new part of The Clear Head Club where you send us the questions and topics you want us to talk about, and we have the conversations.

In our first episode, we’re talking about consent when drinking, navigating those difficult early days of sobriety, some of our drunken travel stories and why we think we became addicts in the first place?

We don’t always have the answers, but we’re willing to have the conversations. Some are serious, some are uncomfortable, and some will have you laughing at the things we got up to before sobriety.

Want us to talk about something on the next Tash & Holly Show? Send us your questions and topics.

Listen to The Clear Head Club wherever you get your podcasts.

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Ep 30: George: 5 Years Sober at 26 | From a Battle to a Blessed Life

Friday, August 14, 2026 • Duration 01:08:05

George is 26 years old and nearly five years sober.

His story is powerful and inspiring, and I’m incredibly grateful that he was brave enough to open up and share it with me.

George grew up in an alcoholic household with two alcoholic parents, and spent years of his childhood living with the impact of alcohol within his family.

We talk about his childhood, his own relationship with alcohol as he got older, his health struggles, and one night in a park in Brighton that had an enormous impact on his life. We also talk about the reasons he eventually decided that he wanted to give up drinking and build a better life for himself.

At just 22 years old, George stopped drinking.

Nearly five years later, George has built an incredibly blessed life, and hearing him talk about the journey he has been on and everything he has created since giving up alcohol is genuinely inspiring.

George was incredibly open and honest in this conversation, and I’m so grateful he trusted me enough to share his story.

There is so much courage in George’s story, but what I love most is where he is today. He chose a different path at just 22, and the life he has created since is something he should be incredibly proud of.

Thank you, George, for being so open, so honest and so brave in sharing your story. I feel very lucky to have had this conversation with you.

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Ep 29: Abandoning Yourself With Alcohol. Coming Home to Yourself in Sobriety.

Tuesday, August 11, 2026 • Duration 20:00

EPISODE 29 | Abandoning Yourself With Alcohol. Coming Home to Yourself in Sobriety.

What if getting sober isn’t about becoming a completely different person, but about finally coming home to yourself?

For so many of us, alcohol becomes a way of disconnecting from ourselves. We learn to numb, avoid, suppress and escape. We lose touch with what we feel, what we need, who we are and what we actually want.

But sobriety gives us the opportunity to turn back towards ourselves.

The more we get to know ourselves, the more we begin to understand who we are underneath the habits, coping mechanisms, expectations and behaviours we may have picked up along the way.

And from there, we can begin to accept ourselves as we are, understand what we genuinely need, and build the tools that actually keep us safe.

In this solo episode, I’m talking about self-abandonment, alcohol, self-acceptance and what it really means to come home to yourself in sobriety.

Because sobriety isn’t just about taking alcohol away.

It’s about finding yourself again.

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Ep 28: The Clear Head Club’s First Guest Episode | From Rock Bottom to One Year Sober with Holly

Tuesday, July 28, 2026 • Duration 53:03

This week’s episode is a special one.

Welcome to the very first studio episode of The Clear Head Club and my first ever guest interview.

I’m joined by the incredible Holly, who has just celebrated one year sober. In this honest and inspiring conversation, Holly shares the reality of where alcohol took her, from her lowest moments and most embarrassing drunk story to the life she’s built since choosing sobriety.

We talk about why she no longer feels the need to escape herself, how her confidence has grown, what surprised her most about getting sober and why she now wakes up genuinely happy to be alive.

If you’ve ever wondered whether life really can get better without alcohol, Holly is living proof that it can.

You can find Holly on Instagram @hollyssoberdiaries.

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Ep 27: Alcohol Makes You Feel Like Shit…. So Why Do You Keep Going Back?

Monday, July 20, 2026 • Duration 27:43

If alcohol makes you feel so shit, why do so many people keep going back to it?

In today’s episode, I share my own experience of what kept me stuck in that cycle for years. Now, eight years sober, I understand it wasn’t as simple as just stopping drinking.

We talk about what alcohol is actually doing to your brain, the neuroscience behind why it can be so difficult to stop, and everyone’s favourite feel-good chemical, dopamine, and the part it plays in keeping the cycle going.

The more you understand alcohol and what it’s doing to your brain, the more everything starts to make sense.

If you’ve ever wondered why you keep going back to something that makes you feel so awful, this episode is for you.

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Ep 26: Alcohol, Addiction and ADHD

Saturday, July 11, 2026 • Duration 41:28

In this episode of The Clear head Club, I talk about something that has completely changed the way I understand myself: my ADHD diagnosis at 39.

For years I wondered why I felt different. Why I struggled with certain things that seemed to come naturally to other people. Why I found emotions so intense, why I chased dopamine, why I struggled with impulsivity, overwhelm and feeling like I never quite fitted in.

I share my own story of growing up with undiagnosed ADHD, how it affected me as a child, through my teenage years and into adulthood, and how it played a role in my relationship with alcohol and addiction.

I also dive into the science behind ADHD and addiction, looking at how the ADHD brain works, why people with ADHD can be more vulnerable to seeking ways to escape uncomfortable feelings, and why understanding our brains is such an important part of recovery.

This episode is about education, awareness and compassion. Especially for young people who may be growing up feeling like they are too much, not enough, or somehow different without understanding why.

Getting sober taught me that I didn’t need to escape myself. I needed to understand myself.

ADHD does not have to define your life. You can learn how your brain works, build tools that support you, and become the most authentic version of yourself without needing to numb, hide or run away from the difficult moments.

If you have ADHD, think you might have ADHD, love someone with ADHD, or you’re curious about the connection between ADHD and addiction, I hope this episode helps you feel seen and reminds you that you are not alone.

Ep 25: The Brainwashing Behind Drinking Culture: Who’s to Blame and Why They Do It

Friday, July 3, 2026 • Duration 25:10

Have you ever stopped to ask yourself why we believe birthdays, weddings, holidays, Christmas and even motherhood somehow need alcohol?

In this episode of The Clear Head Club, we’re pulling back the curtain on one of the biggest marketing success stories in history.

I explore how the alcohol industry has spent decades convincing us that drinking is the key to celebration, relaxation, confidence and connection. We talk about the messages we’ve absorbed without even realising it, from wine mum culture to the pressure placed on men to drink, and how these narratives shape the way we think.

I also share the experience of hosting my recent sober retreat in Bulgaria, where we laughed, connected, explored and made unforgettable memories without a drop of alcohol. It was a powerful reminder that the best moments in life don’t come from what’s in your glass. They come from being fully present.

If you’ve ever wondered whether life is actually better without alcohol, or you’re questioning the beliefs you’ve grown up with, this episode will challenge the stories we’ve all been told and offer a completely different perspective.

Because the occasion was never the problem.

The alcohol was.

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The Clear Head Club – Details, episodes & analysis

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The Clear Head Club – Details, episodes & analysis

Podcast details

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Apple Podcasts

Spotify

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Latest published episodes

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Related Shows Based on Content Similarities

Related Shows Based on Content Similarities

Apple Podcasts

Spotify