Explore every episode of the podcast The Chronic Comeback
Dive into the complete episode list for The Chronic Comeback . Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
Stop Chasing Pain: Dr. Perry Nickelston on Inflammation, Lymphatics, and Healing Chronic Illness
16 May 2025
01:06:11
In this episode, Dr. Perry Nickelston — also known as The Lymph Doc and founder of Stop Chasing Pain — returns to the podcast to share his groundbreaking approach to healing chronic illness when nothing else seems to work. We explore why inflammation, poor lymphatic flow, and a dysregulated nervous system are often the true root causes behind chronic symptoms — even when your scans and blood tests come back “normal.” Perry breaks down his three-step process for healing: calming the nervous system, moving the body’s fluids, and creating the conditions the body needs to repair itself. This isn’t about adding more overwhelming protocols — it’s about going back to the foundational systems that most people (and practitioners) overlook.
We also talk about the emotional side of healing, how stress and past trauma can feed physical symptoms, and why many people are unknowingly stuck in fight-or-flight. If you’re dealing with chronic fatigue, autoimmune issues, persistent pain, or unexplained symptoms, this episode will give you a new perspective — and real, practical hope.
Breaking the Cycle of Chronic Illness: Hyper-vigilance, Perfectionism, and the Road to Healing with Dr Natalie Scheeler
28 Mar 2025
00:42:37
Today I’m joined by Dr. Natalie, a naturopathic doctor specializing in gut health, joins us to explore the deep connection between the gut and brain, how hypervigilance and perfectionism can actually slow down healing, and why small, sustainable wins are the key to long-term progress.
We also discuss:
The gut-brain connection and its role in chronic illness
How hypervigilance around symptoms creates a cycle of stress
Perfectionism in treatment—when “doing everything right” becomes the problem
The importance of foundational health habits (sleep, movement, and mindset)
How to cultivate hope and make progress, even when healing feels impossible
FOLLOW DR. NATALIE SCHEELER ▶LinkedIn - https://www.linkedin.com/in/natalie-scheeler-1018047b/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback/ ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
The Slow Path to Healing: How Sophie Overcame Chronic Fatigue, Found Balance, and Rebuilt Her Life
14 Mar 2025
00:43:06
When Sophie Reynolds first fell ill, she thought it was just a virus. But what was supposed to be a short-term setback turned into a years-long battle with chronic fatigue syndrome (ME/CFS). With no clear answers from doctors and no quick fix, she found herself navigating an overwhelming world of uncertainty, frustration, and isolation.
In this episode, Sophie shares her five-year journey of learning to manage and recover from chronic illness. She reflects on how her high-stress, high-achieving lifestyle as a prison officer and master’s student may have contributed to her health collapse. She opens up about the emotional toll of chronic illness, the challenges of navigating the traditional healthcare system, and how she eventually found her own path to healing.
She talks about the turning points in her recovery, from discovering the power of slow, mindful movement through Pilates to shifting her mindset around productivity and success. She also shares how changing her environment, working on nervous system regulation, and building a more balanced life played a crucial role in her improvement.
FOLLOW SOPHIE REYNOLDS ▶ Instagram - https://www.instagram.com/sophiereynoldspilates/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback/ ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Healing is not just possible—it’s inevitable.
And remember, the comeback is always greater than the setback 💪💪💪
Escaping the Food Lies: Brian Sanders on How to Eat for Optimal Health, Longevity, and Recovering from Chronic Illness
28 Feb 2025
01:00:52
In this episode, Brian Sanders, filmmaker behind Food Lies and host of Peak Human podcast, joins me to discuss the biggest diet myths keeping people stuck in cycles of poor health, chronic inflammation, and weight gain. He shares his own transformation story, how he reversed his declining health in his 30s, and what he’s learned after interviewing hundreds of top doctors and researchers on nutrition. We get into the real reasons so many people struggle with chronic illness, why the debate isn’t about carbs vs. fat but rather processed vs. whole foods, and how to eat for longevity, peak energy, and optimal health. Brian also explains why mindset, lifestyle, and community play a crucial role in healing and breaks down the five essential pillars of human health.
FOLLOW BRIAN SANDERS ▶ Instagram - https://www.instagram.com/food.lies/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Healing is not just possible—it’s inevitable.
And remember, the comeback is always greater than the setback 💪💪💪
Shifting your Identity and Rewiring your Nervous System to Heal Chronic Illness, with Dr. Cat King
14 Feb 2025
01:00:31
Today Dr. Cat King returns for her third conversation, sharing powerful insights into how shifting your identity and rewiring your nervous system can be the key to healing chronic illness. Dr. Cat, founder of the Primal Trust Academy, breaks down the science behind why so many people stay stuck in a cycle of symptoms, the role of trauma and stress responses, and the practical tools that can help retrain your body to move out of survival mode.
We discuss the common mistakes people make when trying to recover, the impact of perfectionism and hypervigilance, and why embracing joy and movement is essential.
Topics Discussed:
Why nervous system regulation is the missing piece in chronic illness recovery
The role of identity in healing—why not seeing yourself as "sick" matters
How hypervigilance and perfectionism can keep you stuck
Why recovery isn’t about protocols, but about how you respond to life
Practical tools to help rewire your brain and retrain your immune system
"I Am Healed": How Santa Recovered from Years of Being Bedbound with CFS
31 Jan 2025
00:56:53
In this episode of The Chronic Comeback Podcast, we dive into the inspiring journey of Santa Wellness, who went from being completely bedridden with chronic fatigue syndrome (CFS) to reclaiming her health and life.
After years of searching for answers, facing dismissive doctors, and feeling trapped in a cycle of illness, Santa discovered the power of nervous system regulation, brain retraining, and mindset shifts. She shares how she reframed her identity, let go of perfectionism, and learned to heal from within—ultimately proving that recovery is possible for anyone.
Topics Covered:
- How Santa’s identity as a “sick child” shaped her mindset
The moment her life changed overnight—and she became bedbound for years - Why traditional medicine failed her and how she found alternative paths to healing - The role of brain retraining and nervous system regulation in her recovery - How shifting from “I need to heal” to “I am healed” changed everything
Detoxing Duo: How Mold Toxicity Turned Our Lives Upside Down and Our Journey to Recovery
20 Jan 2025
00:58:18
Today I’m joined by Nic and Del, better known as the The Detoxing Duo, who share their story of overcoming chronic illness caused by toxic mold exposure after they unknowingly moved into a mold-infested apartment. After years of mysterious debilitating symptoms, countless treatments, and a path of discovery, they’ve not only regained their health but are now helping others heal too, inside and out.
Highlights include:
Their initial struggles with mysterious symptoms, and the differing symptoms among housemates,
How they discovered the hidden culprit as toxic mold, and how it derailed their lives
The emotional toll and lessons learned through their healing journeys,
The transformative role of nervous system work and detoxification in their healing
How chronic illness forced them to rethink their identities and redefine resilience,
Their insights into finding joy and purpose even amidst challenges and chronic health issues.
CONNECT WITH THE DETOXING DUO ▶ Instagram - https://www.instagram.com/thedetoxingduo/ ▶ Website - https://www.thedetoxingduo.com/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback/ ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
Rewiring the Gut Brain Axis for Holistic Healing from Chronic Symptoms, with Dr. Mary Pardee
03 Jan 2025
00:52:48
In this episode I’m joined by Dr. Mart Pardee, a a naturopathic medical doctor and founder of ModernMed, to explore the gut and brain connection. Dr. Mary shares her journey from struggling with chronic GI issues herself to becoming a leading practitioner in holistic healing. We explore how rewiring the gut-brain axis can transform chronic symptoms, why over-testing and excessive supplements may sometimes delay recovery, and the critical role of hope and belief in the healing process. Dr. Mary also explains how addressing health anxiety and building healthier neural pathways are key to long-term well-being.
How Nicole Made A Full Recovery from Chronic Fatigue Syndrome
20 Dec 2024
01:00:43
In this episode I’m joined by Nicole who shares her incredible journey from being bedbound with chronic fatigue syndrome (CFS) to reclaiming her life and health.
Nicole opens up about the years of debilitating chronic fatigue, brain fog, and despair, describing moments where she couldn’t even lift a finger. She reveals the turning points that helped her heal—letting go of guilt, calming her nervous system, and finding hope through recovery stories, including the ones here on this podcast
We discuss the physical and emotional toll of chronic fatigue syndrome, the tools and practices that changed things for Nicole including breathwork, facial neuroreflexology, and mindset shifts. We also discuss the power of believing you can heal.
Rashlin Bhachu's CFS Recovery: How She Went From Being Bed-bound To Finding Wellness and Peace
06 Dec 2024
00:49:48
In today’s episode, I’m talking to Rashlin Bhachu about her inspiring journey from being bed-bound with chronic fatigue syndrome (CFS) to regaining her health and cultivating wellness from within. She shares her journey with me from the early signs of her illness, the trigger that caused her crash, and how she went inwards to take control of her own wellness and recovery to come back stronger and more at peace than before.
We discuss:
- How to recognise the signs of nervous system dysregulation and burnout
- The challenges of living with CFS and how it impacted Rashlin’s relationships and career
- Discovering the importance of nervous system regulation, brain retraining, and somatic work
- How Rashlin transformed her mindset and rebuilt her life
- Rashlin’s advice for others navigating one of life’s curveballs
This episode is packed with hope, practical insights, and actionable takeaways for anyone dealing with chronic illness.
You can listen to Rashlin’s podcast, The Wellness Within, on Apple Podcasts or Spotify
Connect with Rashlin on Instagram @rashlinbhachucoach or at www.rashlinbhachu.com
Rebecca's Story of Healing From Chronic Fatigue With EFT and Nervous System Regulation
22 Nov 2024
00:56:12
In this episode, Rebecca shares her transformative journey from living with chronic fatigue and burnout to regaining a balanced and fulfilling life. She opens up about her struggles with high school stress, the impact of childhood patterns, and how constant burnout affected her health. Through exploring her own mental and emotional patterns, Rebecca discovered the importance of self-care, boundaries, and listening to her body. She emphasises how alternative therapies like Faster EFT and nervous system regulation played a significant role in her recovery. Today, Rebecca is healthier and happier, having learned to balance self-compassion with personal goals. Her story is a testament to resilience, highlighting that healing is not always a linear journey, but small steps can lead to big changes.
FOLLOW REBECCA ON SOCIAL ▶ Instagram - https://www.instagram.com/healwithrebecca_/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
When Healing Isn't Linear: Christina’s Journey of Resilience Through Ayurveda and Plant Medicine
08 Nov 2024
00:56:07
In this episode, I welcome back Christina Kantzavelos to discuss her evolving journey with chronic illness, including lyme disease. Christina, a holistic psychotherapist, shares her experiences from her Panchakarma retreat, an intense Ayurvedic detox, and explains how it helped her overcome physical and emotional obstacles. From overcoming debilitating symptoms to learning the art of patience and surrender, Christina’s story is a great reminder that healing isn’t linear but that it is always possible.
Angela Hepp Tells Her Story Of Healing From Multiple Chronic Illnesses
25 Oct 2024
01:02:12
Today on the podcast I’m joined by Angela Hepp, who shares her story of living with multiple chronic illnesses, including Ehlers-Danlos syndrome, POTS, and MCAS. Angie describes her struggles with receiving a proper diagnosis and validation over two decades and the difficult family dynamics surrounding her health. She explains how she finally began to see meaningful improvements through a program focused on nervous system regulation and holistic treatments.
SUBSCRIBE TO ANGELA ▶ Youtube - https://www.youtube.com/c/angiehepp
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
Overcoming Heavy Metal Toxicity: Ross's Journey of Healing, Hope, & the Power of Ayahuasca
11 Oct 2024
00:47:28
Today on the podcast I’m joined by Ross Chouler, who I met just over a year ago on an ayahuasca retreat. We had a lot in common and he has so much wisdom to share on his recovery from Heavy Metal Toxicity, so I wanted to get him on the show to share that with you guys too.
FOLLOW ROSS ▶ Instagram - https://www.instagram.com/jklivin0013/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
Marina Diamandis on her Battle with Chronic Fatigue (CFS) and Finding Growth in Healing
27 Sep 2024
00:58:37
Today on the podcast I’m joined by the renowned singer and songwriter, Marina Diamandis, formerly of Marina and the Diamonds. Marina opens up about her battle with chronic fatigue syndrome and the impact it’s had on her career, relationships and all aspects of her life. We discuss nervous system health, emotional well-being, mold illness, boundaries, some of the lifestyle changes she’s made during her healing, and healing through holistic practices. Marina shares her story so honestly and with so much vulnerability in this episode, and I hope if you’re struggling with CFS or any chronic illness right now, it offers you some hope and a little boost of inspiration on your recovery journey.
Tim Peters' Journey To Healing From Chronic Lyme & CIRS
13 Sep 2024
00:57:57
In this episode of the Chronic Comeback Podcast, I talk to Tim Peters who shares his experiences growing up with numerous health issues and dealing with chronic illness as an adult. The discussion covers our struggles with various medical conditions, including chronic Lyme disease, and the contrasting ways men and women cope with chronic illnesses. Tim opens up about the emotional and physical challenges he faced, including significant weight loss and the impact on his social relationships. Tim also delves into the various treatments and lifestyle changes that have helped him improve his health, including moving to Arizona for a better climate and adopting brain rewiring techniques. The episode serves as a candid and inspirational conversation on finding resilience and hope amid chronic health challenges.
FOLLOW TIM ▶ Instagram - https://www.instagram.com/mind_bodybusiness/ ▶ Website - https://www.mind-bodybusiness.com/about-me
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback/
CHECK OUT THE YOUTUBE CHANNEL ▶ Youtube - https://www.youtube.com/@TheChronicComeback
Remember, the comeback is always greater than the setback 💪💪💪
Lauren Less on Harnessing Mental Resilience to Overcome Ehlers-Danlos Syndrome (EDS), Lyme disease, POTS & More
30 Aug 2024
00:42:43
In this episode, I’m joined by Lauren Less, who shares with me her chronic comeback story of overcoming Ehlers-Danlos Syndrome (EDS), Lyme disease, POTS & More. We discuss the importance of mental resilience and seeking out inspiration through the success stories of others, as well as the power of mindset work.
The Healing Dudes, Josh & Joe, On Using Community To Heal From Chronic Illness
16 Aug 2024
00:55:03
In this episode of The Chronic Comeback Podcast, I am joined by Josh and Joe, known as The Healing Dudes. Together, they dive into their personal journeys with chronic illness, particularly Lyme disease, and the unique challenges men face in dealing with chronic health conditions. Josh elaborates on his experience from being a senior engineer and athlete to struggling with severe illness, losing his home, and battling through countless medical appointments. Joe shares a similar trajectory, detailing his initial symptoms during college, his exploration into mind-body healing, and subsequent relapse after contracting COVID-19. Both discuss the importance of community, consistency, and the transformative power of embracing both masculine and feminine energies in the healing process. They also highlight their collective effort to bring male representation into the chronic illness community and encourage a balanced approach to health and wellness. Their stories are inspirational, emphasising resilience, the value of movement and exercise, and finding joy amidst adversity.
Vanessa Azelis Tells Her Story Of Her SECOND Chronic Comeback
02 Aug 2024
00:57:02
We're back! And in this episode, I welcome back Vanessa Azelis, also known as The Grateful Guide, for another conversation about her journey with chronic illness and grief.
Vanessa shares her story of contracting a rare parasite in 2009 and the ensuing struggle with multiple chronic conditions including chronic fatigue syndrome and POTS syndrome. She discusses the pivotal moment of finding hope through brain retraining and her intensive healing journey. Vanessa also opens up about enduring another perfect storm in 2021, when she lost her father and battled long COVID. She emphasises the importance of integrating grief and self-compassion in the healing process. Vanessa shares practical advice on balancing increasing activity while maintaining a regulated nervous system and addressing the physical aspects of chronic illness.
Life & Health Update.... The Chronic Comeback is (almost) back
15 Apr 2024
00:50:35
I'm back for a long overdue life and health update...
How Nicola Packman Achieved Remission From MS and is Living A Symptom-free Life
10 May 2023
00:44:24
In this episode, I speak to Nicola Packman. Nicola was just 25 when she was diagnosed with MS/multiple sclerosis, after the onset of a series of symptoms including going fully blind in one eye. After her world came crashing down, she suffered her rock bottom where at times she questioned if she wanted to continue living with her condition. But she decided to challenge the expectation her diagnosis had put on her, take her health and wellbeing into her own hands, and used nutrition and the power of the belief in her own healing to achieve remission from MS. Nicola is now in the best health (both mental and physical) of her life and lives a fully symptom-free life.
- Nicola's childhood and life before her health deteriorated - The onset of Nicola's symptoms, including fatigue, pins & needles, burning sensations etc, and how it took her going fully blind in one eye to go and see the doctor - Her experience of getting diagnosed with multiple sclerosis - The two years following Nicola's diagnosis and how this was the darkest period of her life - How Nicola had 5 relapses in 18 months - The turning point for Nicola, and how she shifted her mindset to not only want to not get worse, but to want to actually get better. - The body's ability to heal itself, and how these realisations were the start of Nicola's healing. - Nicola's lifestyle now, and how she is living fully symptom-free. - The role of nutrition in healing, and how food is medicine. - The importance in finding gratitude in every situation. - Nicola's advice to others who may be newly diagnosed or going through a dark period with their health now.
My Recent Psilocybin Mushroom Retreat: The Best and Most Brutal Experience, and the Life Lessons I Got From It
27 Apr 2023
00:55:50
In this episode, I talk about my recent mushroom retreat in Jamaica and the realisations and lessons I took from it. I also give a bit of a life update at the start about where I'm at with my health, the various things I'm working on at the moment and some changes I want to make.
Bianca Michele's Road to Recovery from Lyme Disease, Mold Toxicity, CFS, Mast Activation Syndrome and much more
19 Apr 2023
00:50:43
In this episode, I speak to Bianca Michele. Bianca is an Author, Motivational Speaker, Podcast Host, health, mindset, and reiki practitioner. Her mission is to remind others of their inner power and the root causes of any imbalances within their health, mind, body, and soul to find balance and harmony.
In this episode she tells her story of overcoming Lyme disease, CIRS, Mold toxicity, mast cell activation, POTS and more, and the many realisations she has had along the way.
- How Bianca became symptomatic aged 21 with heavy fatigue, brain dog, neck ache, sensitivity etc and her many misgiagnoses - Bianca's experience of getting tested for lyme disease, and the difficulties surrounding this - Bianca's experience with hypothermia at a clinic in Malaysia - How Bianca developed mold illness and had to move out of her home into a tent at her parents house and how this initially helped her - How Bianca developed mast cell activation syndrome, and other health issues she was confronted by - Bianca's discovery of The Secret, by Rhonda Byrne and how this started to change her outlook on life - Bianca's life-changing experience seeing an energy healer and how this led to inner child work, and doing EMDR therapy - Bianca's time frame from sick through her recovery - How her relationship with her symptoms changed, and she gradually experienced them less - How her chronic illness has affected the realationships in her life - Bianca's advice for others going through chronic illness now - Bianca's book, 'It Happened For Me' and how you can reach out to her
REFERENCES ▶ The Secret, by Rhonda Byrne ▶ Bianca Michelle 's book 'It Happened For Me' was released just this week, and if you order the book from Amazon in the first week of publishing send a screenshot to biancasholisticway@hotmail.com, you'll receive a FREE BONUS Modality booklet and retraining video!
How Sarah Fully Healed Herself From 10 Years of Chronic Conditions including IBS & Chronic Fatigue Syndrome
12 Apr 2023
00:55:13
In this week's episode, I'm joined by Sarah Harvey, a Bodymind & Metaphysics Coach, who shares her amazing story of making a full recovery, after suffering for almost 10 years with over 200 chronic symptoms. We discuss how humans have an innate ability to heal, the role trauma plays in chronic illness, the blocks people can have to healing, shifts in mindset and how you view your symptoms, and the importance of not waiting until you are healed to live your life (because that's all part of the healing.)
TIMESTAMPS:
00:00 - Episode Intro by Phil 1:10 - Intro to Sarah and her story, from when she left home at 15 to getting so sick she was bed bound, to being full recovered now 6:50 - The symptoms Sarah was experiencing and her search for diagnosis and treatment 11:33 - Sarah's discovery of ayuvedic philosophy, and Louise Hay's work, and how this led her to discover the link between trauma and chronic health 14:11 - Sarah’s upbringing and her home life, and the events that led her to leaving home at 15 16:36 - Phil’s recent Psilocybin retreat and some realisations he had in it 18:22 - The importance of accountability without self-blame and judgement and criticism. 20:33 - Sarah’s experience of being homeless at age 15 23:34 The link between trauma and chronic illness, and breaking down the definition of what ’trauma’ is 25:53 - How Sarah now perceives her symptoms and the shift into having a different relationship with your body and seeing it as your friend 27:25 - How healing is happening, and the process of inviting yourself to heal and looking at any fears around this 32:00 - How healing is an ongoing process and can relate to all parts of your life, and the importance of living your life WHILE you’re healing, not waiting to heal. 39:35 - How taking steps to healing, whether it’s investing money or time etc, is progress in itself, as it’s telling your inner self you’re worth it 46:31 - Sarah’s tip for one thing you can do to start your healing journey (for free) 48:54 - How her chronic illness has affected Sarah’s relationships 51:59 - Sarah’s advice to people struggling with their health at the moment and struggling to know they can heal
References: Louise Hay: "You Can Heal Your Life" Louise Hay: "Heal Your Body" Louise Hay: "The Power Is Within You"
FOLLOW SARAH ▶ Instagram - https://www.instagram.com/iamsarahharvey
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicCo... ▶ Instagram - https://www.instagram.com/thechronicc...
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast... ▶ YouTube - @thechroniccomeback ▶ Spotify - https://open.spotify.com/show/71485tI...
Remember, the comeback is always greater than the setback 💪💪💪
Lindsay's Comeback From Chronic Fatigue Syndrome (ME/CFS)
05 Apr 2023
00:52:43
In this episode, I'm joined by Lindsay Vine, who shares her story of her experience of ME/CFS. We discuss the ups and downs of her health and how she navigated through her healing journey.
Lindsay is an ME/CFS Recovery Program Navigator, helping people with ME/CFS, Long Covid, and other nervous system sensitivity disorders determine their best path to recovery, and supporting them along the way.
Lindsay got ME/CFS at the end of 2015 after completing her Masters Degree in Public Health. She was getting infection after infection and finally her body just crashed. She continued to push herself, working as a health research facilitator and conducting health programs evaluation work until she simply couldn’t do it anymore. It took Lindsay 5 years to find all the right tools and gain the knowledge needed for recovery and now she shares this knowledge through her work and through her podcast Post Viral.
TIMESTAMPS
00.00 - Intro, Lindsay's health story, and the issues she dealt with in her 20s 5:49 - The onset of Lindsay’s chronic symptoms 9:35 - Lindsay’s ME CFS diagnosis 10:55 - Lindsay’s trip to Thailand, and how she came across brain retraining practices 12:20 - Lindsay’s move to Vancouver in the hope of healing in nature 8.04 - Loneliness and isolation, and how this can impact your health 15.50 - Lindsay’s major crash and her rock bottom moments 18:15 - Her experience of the CFS Health program and how this started her path to healing again 19:30 - How Lindsay’s friends helped with her healing and encouraged her to go back to Vancouver 22:45 - How healing can be gradual, and how setbacks can happen but they don’t have to be so scary 27:00 - Pushing your boundaries with healing, and how a little of this is required. 29:15 - Lindsay’s programs guide and how it can help people find the right program for them 31:40 - Polyvagal work and the role this can play in recovery 33:50 - Nervous system and trauma work, and the role this can play in healing 36:00 - How the number and variety of programs and potential methods of recovery can be overwhelming, but how different programs cater to different personality types and needs 46:33 - How Lindsay’s life is different now, as a result of her ME CFS 49:04 - Lindsay’s advice to others suffering with chronic health issues
From Bedbound to Thriving - How "Ribeye Rach" is Recovering Using DNRS and the Carnivore Diet
29 Mar 2023
00:47:47
In this episode, I'm joined by Rachael Elizabeth, also known as "Ribeye Rach" on Instagram. This podcast episode has been a long-time coming - we’ve been trying to arrange it for almost a year now! And interestingly, back when Rachael first found my podcast and we started speaking, she was in a totally different place with her recovery compared to now, so maybe that was the universe at work!
Rachael was always an avid rock climber and athlete, but in 2016 her health rapidly deteriorated, and she was diagnosed with dysautonomia, ehlers-danlos syndrome, chair malformation, craniocervical instability, tethered cord syndrome, intracranial hypertension, gastroparesis, adrenal insufficiency, chronic Lyme disease and much more.
After various treatments and surgeries and no improvement, Rachael was still in “a living hell”, and she hit her lowest point in 2020 when she was essentially bed-bound, having seizures and in a wheelchair.
Starting a Lyme disease treatment protocol brought her out of her bed bound phase, but it was when she found alternative ways of healing that her healing accelerated, changing her life. Through brain retraining, DNRS and living by a carnivore diet, she is now able to live her life again.
In this conversation, Rachael tells her amazing story and we discuss brain retraining, the power of timing, the distinction between wanting to heal and being ready to heal, the importance of belief in your recovery, and how different treatments work for different people.
TIMESTAMPS
0:00 - Intro 1:33 - Rachael's childhood and upbringing 1:56 - When Rachael's health started deteriorating, and the many conditions and syndromes she was diagnosed with 12:53 - How Rachael started considering looking at alternative methods of healing and nervous system regulation 15:11 - Rachael’s introduction to the carnivore diet 16:24 Starting prolotherapy treatments and finding DNRS brain retraining, which was a turning point in Rachael’s recovery 17:40 Phil’s experience of the carnivore diet 19:51 The importance of timing in recovery, and how Rachael had come across DNRS 5 years before she started it 21:50 - The timeline of Rachael’s recovery 25:32 - Rachael’s progression, from wheelchair to walking, over the past two years 27.45 - How everything is linked to the nervous system, and how there are so many different ways to regulate the nervous system, and how it looks different for everyone 30:11 - How when you’ve had so much failure before, you co etc expect that each thing you try won’t work 31.00 - Phil and Rachael’s experience of putting so much pressure on each treatment to work and the desperation to find something to help them heal 32:34 - The importance of believing you’ll recover and surrounding yourself with success stories 39:01 - Where Rachael is at now with her healing 42:25 - How it can sometimes be hard to share your recovery when in the midst of it 43:43 - Finding the gratitude in your journey, and how Rachael now appreciates the little things in life 45:34 - Rachael’s advice to others going through the same right now
FOLLOW RACHAEL HERE ▶ Instagram - https://www.instagram.com/ribeyerach
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomebackSUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
Podcasting Our Way To Recovery: What Over 200 Episodes Has Taught Us About Chronic Health and How to Heal From CFS/ME, Lyme Disease, Fibromyalgia & So Much More
23 Mar 2023
01:08:48
In this special episode, I'm joined by Chazmith Newton, host of the Our Power Is Within podcast. Chazmith and I both started our podcasts around the same time and have done over 100 episodes each, and so we decided to come together and share the key insights, lessons and takeaways that we've gained from speaking to the many guests that have been on our shows. There are many synergies to our stories and how our podcasts came about, so it was great to come together and have this conversation.
In this episode, we discuss each of our situations regarding our own health and how our podcasts first came about, and our shared experience surrounding how hearing success stories of people recovering can be both inspirational but also triggering, and how we've had to navigate that in doing our podcasts. We also discuss the many modalities that our guests have had recovered with, including somatic tracking, brain retraining, breathwork, etc. We discuss the importance of having faith in divine timing, cultivating a belief that you will recover, learning to trust your body again, seeking support, and trying to find gratitude within your journey to health.
FOLLOW CHAZMITH HERE ▶ Instagram - https://www.instagram.com/ourpoweriswithin ▶ Website -https://www.ourpoweriswithin.com
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Kimberly's Journey from Lyme, Mold and PoTS to finding Joy and White Water Rafting!
15 Mar 2023
00:57:44
In this episode we have Kimberly Harter. Kimberly's health first became a problem in her life when she suffered an anaphylactic shock in 2006, which she later found out was due to Lyme, which she was later diagnosed with. This set off a worsening of many symptoms for Kimberley, leaving her in extreme pain, bed-ridden, with extreme sensitivities and a very limited diet.
What followed were many ups and downs in her recovery journey, and it was through a whole host of techniques surrounding mindset, including brain retraining, breathwork techniques, cold therapy etc that she finally started seeng improvements, leading her to make huge changes in her life, including become a white water raft instructor and starting her own business.
In this episode, Kimberly shares many insights she has had over the course of her recovery journey, and we discuss the importance of finding joy and play in your recovery, how powerful change can be and the importance of not becoming identified with being "sick."
0:00 - Intro 01:05 - Kimberly’s first turning point in her health when she had an anyphalactic shock in 2006 05:39 - Kimberly’s diagnosis of Lyme disease 08:03 - The treatments Kimberly went on 08:44 - How her body reacted to these treatments and how this resulted in an emergency surgery 09:18 - Turning to naturopathic versions of treatment and the many things Kimberly tried 11:01 - Going to a treatment centre in Arizona for 15 weeks 11:37 - How after initially feeling some improvement, Kimberly had a bad crash 14:30 - How Kimberly was told it must be in her head or she must be exaggerating her symptoms 15:41 - How Kimberly came across brain retraining in 2017 and her initial scepticism 16:40 - Kimberly’s experience with stem cell treatment and how it positively impacted her vision 18:15 - Kimberly’s experience with brain retraining 18:41 - How Kimberly also started implanting cold therapy and breath work 20:04 - Kimberly’s change in mindset, and how things started to turn around for her and her health 20:16 - Kimberly’s experience with mold 24:06 - How long it took for things to shift once Kimberly started feeling better 25:26 - How Kimberly became a white water raft guide, and how this big change in her life was key to her recovery 32:13 - How recovery can be slow, and how Kimberley dropped a lot of her practices when she moved away but how this didn’t negatively impact her health, and actually reinforced that she was not a “sick person.” 38:35 - Phil’s experience with Primal trust, and the importance of finding joy in your day 39:57 - The importance of play in neutroplasticity 48:39 - How Kimberly wouldn’t trade the years she lost to illness, because of the positive changes it has brought about in her life 54.44 - Kimberly’s advice to others going through chronic health issues now
Chronic Health & Life Update - Where I'm At & What I've Got Coming Up
08 Mar 2023
00:35:30
In today's podcast, I talk about how I've been feeling lately health wise, what things are helping me and some of the setbacks I've experienced too. I also cover some of the things I've got coming up over the next month or so.
TIMESTAMPS
0:00 Intro 5:36 My current relationship with exercise and how it’s serving my recovery 6:42 Setbacks and progressions 6:52 My recent body fat percentage results and the markers it provides on inflammation, toxicity etc 14:05 How I’ve been feeling generally and dealing with living in mold and how that’s affected me 18:44 My recent breath work retreat, and how this combined with changing my environment and getting out of mold had an almost instant affect on how I felt 22:37 My current meal plans 24:07 My struggles with my morning routine and how I need to improve on this 24:54 Trying to get to the next level of progression with my health 27:00 What’s coming up for me the month, where I’ll be and what I’ll be doing 27:30 An upcoming mushroom retreat I’m doing in Jamaica - why I’m doing this and what I’m looking to get from it 29:32 Changing up my routine and environment, and how this is needed along with a balance of stability 30:20 How I feel much better leaving Bali than I did last Summer when I had fears around going back to London and if this could affect my recovery 32:07 Getting my CD 57 markers tested again 34:07 Some thoughts around mindset and the comments I come across on my YouTube channel
Phil Parker, Creator of The Lightning Process, Explains How Healing is Possible with Brain Retraining
01 Mar 2023
01:04:56
In this episode, I am excited to have Dr. Phil Parker, creator of The Lightning Process. The Lightning Process is a training programme that teaches people about the way the nervous system control the body, and empowers people with tools that involve gentle movement, meditation-like techniques and mental exercises, with the aim of teaching people how to switch on pathways to promote health and switch off the ones that are not serving you.
In this episode, Phil and I discuss how the Lightning process started and developed, and what it is and what it involves, and practical ways you can incorporate the Lightning Process into your daily life. We also discuss the mind-body connection, and the importance of believing that recovery IS possible, and exposing yourself to positive recovery stories so that this becomes your inner conversation. We also cover the obstacles that could stand in people's way to recovery, perfectionism and how your inner critic can contribute to keeping you sick.
TIMESTAMPS
0:00 - Intro 1:36 - Phil Parker’s life-changing accident and how this led him to discover the mind body connection 6:11 - Being told that recovery isn’t possible and the consequence of those kind of statements 7:19 - How Phil started working with people Chronic fatigue and ME 8:38 - How that led to the beginning of The Lightning Process and how it helped people with chronic fatigue 9:03 - How this then led to working with people with ME 10.48 - The Lightning Process and what it is and a breakdown of what it involves 15:48 - Neuroplasticity and how you can use this in recovery 16:45 - What are the obstacles that may hold someone back from recovering with something like the Lightning Process? 21:58 - How it’s about finding that ‘stuckness’ and how to move past that 23:35 - Perfectionism and your inner critic, and how the Lightning Process encourages coaching yourself compassionately 26:01 - How you can integrate The Lightning Process into your day 27:41 - The Lightning Process as an in-person process, and how it translates to online/zoom 33:14 - How important is the belief that recovery is possible? 41:31 - How disheartening it can be when you’ve tried a lot of things to get better and haven’t recovered yet, and how it’s important not to lose trust 42:23 - How the Lightning Process is a training programme, and therefore works by teaching people the skills that other people have found useful, and supporting people through that 45:19 - The Lightning Process success rates 49:29 - How applicable the Lightning Process is to a range of different chronic conditions 54:13 - Phil’s advice for someone who is progressing but is doing so slowly and is struggling to keep up the motivation 55:04 - How it’s so important to be seeking out inspirational stories and recovery stories, to bolster the belief that recovery is possible 59:16 - Phil’s advice to those in their darkest hours right now 01:01:48 - Letting go of the idea that recovery has to be complicated
How Alex Went From Being Bedbound with Chronic Fatigue to Regaining Full Health using Faster EFT
22 Feb 2023
01:10:23
In this episode, we have Alexandra Marynczak. Alex's health started deteriorating in her late teens, leaving her bedbound for most of her early 20s. After her own research led to a diagnosis of Chronic Fatigue, she set about looking for positive recovery stories and it was through a mix of brain retraining programs, Faster EFT and diet that she restored her health, and she now helps others recover too as a Mind Body Therapist and Holistic Health Coach.
0:00 - Intro 2:15 - Alex’s childhood and the development of her symptoms in high school 10:28 - Alex’s experience with doctors and the medical system at the time, and how she was misdiagnosed with depression and anxiety 14:07 - How being ill was a blessing in disguise for Alex as it made her reevaluate the ways her life was out of alignment in so many ways 15:26 - When Alex finally got a diagnosis of chronic fatigue syndrome 18:43 - The danger of being told you’ll never recover and that you'll need to live with your condition 20:22 - How Alex went about researching ways to overcome her condition and the alternative treatments she tried, and the many crashes she had 24:42 - How Alex would seek out recovery stories when feeling deflated 26:25 - The limiting belief that there’s something different with you, and that’s why you won’t recover 28:02 - The Gupta program and how it was the first thing that clicked for Alex 29:45 - How the Gupta program works to rewire your nervous system to a sense of safety 30:59 - The importance of getting in touch with what is causing you a sense of stress and how you are living out of alignment with yourself 32:43 - How Alex experimented with DNRS 32:02 - Faster EFT, and how a session with Ilka Oster changed things for Alex 34:44 - The ACE Study and the effect adverse childhood experiences can have on your health 36:08 - How finding Faster EFT and using this to rewire her nervous system was a breakthrough for Alex 37:07 - The link between trauma and chronic health, and how trauma can be something you don’t necessarily remember 37:43 - Alex’s first session of Faster EFT and how this immediately made her look into the patterns that had manifested in her life and make some changes for the better 39:07 - How long it took Alex to feel improvements in her health 40:00 - The physical body being a representation of the unconscious mind 44:40 - How Faster EFT helped Alex reframe her symptoms by looking at what they were trying to tell her 47:43 - How you use tapping, and how Faster EFT is different to traditional EFT 50:37 - The time it took for Alex to recover, and how recovery can be a long process with setbacks along the way 54:30 - Trying to not allow fear to play into your decisions or stop you doing things in life 59:31 - The importance of taking care of the basic pillars of health 01:02:30 - The positive changes that Alex’s illness has brought about in her life 01:07:50 - Alex’s advice to others out there suffering how she was in her early 20s
The Importance of Breath in Chronic Illness Recovery, with Breathwork Facilitator, Satori Clarke
15 Feb 2023
01:01:02
This episode is the third and final episode of a mini series where I talk to three people who have been helping me bring about changes in three key areas - movement, sleep and breath.
In this episode I talk with Breathwork facilitator, Satori Clarke. Satori is Head of Research at Breathwork Bali, and Co-Founder of it's BreathLab, and I've been working with her doing one-to-one Breathwork sessions for the last 8 months of so. I've found it a really beneficial practice for me in many ways, including helping me learn to regulate and trust my nervous system, and allowing me to tap into states of rest and relaxation that I struggle to access otherwise.
In this episode, we discuss breath and its power to change the way the nervous system functions, which can in turn alter which parts of our brain and more online. Satori explains how when we bring conscious awareness to our breath, it will begin to re-pattern our body and how it functions, and the more that we practice it, the more our body will access it unconsciously.
Satori talks me through the different diaphragms we have in our body that assist breathing, and we also discuss various different breathing techniques (cadence breathing, conscious connected breathing, Holotropic breathing etc) and the benefits and states each one can bring about. We also discuss the importance of rest and relaxation and how Breathwork can tap into this by regulating the nervous system, by training it to safely activate and de-activate.
0:00 - Intro 1:39 - Why breath is one of the most underrated areas to focus on in health? 4:10 - Rapid breathing and hyperventilation disorder, and how your unconscious breathing patterns could be causing you problems 5:45 - The three diaphragms of breath, and how breathing correctly and consciously can increase blood flow and help organs function better 7:00 - Cadence breathing - what it is and the impact practicing it can have 8:00 - Wim Hof breathing (holotropic Breathwork) 9:26 - Conscious connected Breathwork and how it differs to Holotropic Breathwork 11:29 - How conscious connected Breathwork can help create nervous system regulation, teaching it to go into intensity, and then come down and rest and recover. 12:05 - How our culture creates a sense of stress and constant “doing” and the importance of rest and relaxation, and how Breathwork can help with this 12:55 - My experience when I first discovered Breathwork and my early takeaways from the practice 14:55 - My breath and Satori’s observations of how this has changed over the course of time we’ve been working together 16.15 - My experience in learning to trust my nervous system, and how this has been powerful for me 22.40 - “Highly dis-regulated” nervous systems and what this means 26:28 - What a ‘breath journey’ is 29:13 - Emotion as energy, and how Breathwork and nervous system activation can help this move through the body 35:34 - How Breathwork can help dial down the prefrontal cortex, allowing emotions to emerge. 40:10 - My experience of putting my trust in my nervous system, and how breathwork has helped me on my chronic health journey. 47:14 - The importance of being properly supported in breathwork (not being guided virtually/online) 51:37 - Cadence breathing as an starting point for those without access to a facilitator, and its benefits 56:13 - Satori’s work with Breath Lab, at Breathwork Bali, and their research
REFERENCES: ▶ "Breath", by James Nester ▶ "When The Body Says No" by Gabor Mate
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The Importance of Sleep In Chronic Illness Recovery, with Sleep Coach, Gary Allman
08 Feb 2023
00:55:55
This episode is the second of a mini series where I talk to three people who have been helping me bring about changes in three key areas - movement, sleep and breath. In this episode I chat with Sleep Coach, Gary J Allman, owner of Sleep & Perform, who I worked with last year to help me commit to getting my sleep in order and to hold me accountable to those simple sleep hygiene habits that we all know we should be doing but are hard to be consistent with.
Sleep is one of the key pillars of health, and it’s so important to be prioritising it when battling chronic issues and trying to optimise health.
In this conversation, we speak about how DNA can affect your sleep, the difference between REM and Deep sleep, and the role that consistent sleep and wake times, nutrition, and hydration play in regulating your circadian rhythms and melatonin production, and why this is so important. Gary also shares numerous sleep optimisation tips, and shares his wisdom answering some of the questions you sent in.
REFERENCES:
▶ Andrew Huberman - https://www.instagram.com/hubermanlab
▶ Chris McFadden - https://www.instagram.com/thedaddysleepconsultant
▶ ‘Why We Sleep’ by Matthew Walker
FOLLOW GARY ALLMAN ▶ Instagram - https://www.instagram.com/garyjallman
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
FOLLOW AND SUPPORT THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
Remember, the comeback is always greater than the setback 💪💪💪 #thechroniccomeback #chronicillness #chronichealth #sleepcoach #garyjallman #healthoptimisation #sleepandperform
The Importance of Movement in Chronic Illness Recovery, with my Trainer, Jonson Tan
01 Feb 2023
01:01:57
This episode is the first of a mini series where I’ll be talking to three people who have been helping me in three key areas - movement, sleep and breath.
In this episode I chat with my trainer Jonson, Co-founder and Head Coach of Nirvana Strength here in Canggu, Bali. I started working with Jonson approximately 14 months ago, and as you may have seen from my posts, when we started working together we were doing the smallest of exercises, to slowly increase my mobility and strength, and more importantly, to build up my confidence in my own bodies ability to move and recover.
In this conversation, we talk about how Jonson and I have worked together over the last year, how things have progressed for me both in terms of physicality but also mindset, when to know how to push and how to hold back, and flare ups and how they are all part of the process.
Perry Nickelston Explains the Role of the Lymphatic System in Overcoming Pain & Optimising Health
25 Jan 2023
01:28:39
In today’s episode, we have Perry Nickelston, aka 'The Lymph Doc'. Perry is a Chiropractic Physician who, after experiencing issues with his own health and autoimmune system, educated himself on ways to overcome pain and other chronic symptoms.
In our conversation, we dive deep on how blood flow (circulatory system) and lymph flow (the lymphatic system) are fundamental to good health and overcoming chronic pain, and how the pillars of nutrients, hydration, detoxification, breathing and sleep are vital in overcoming chronic health issues. Perry also explains how all the bodily systems work in accordance with each other, and that an understanding of this is vital in terms of recovering from chronic issues. We also discuss how diagnoses can sometimes become a self-fulfilling prophecy, stress & the fight or flight response, and how emotional triggers that can underlie chronic illness.
Perry also kindly demonstrates his self-massage technique for lymphatic draining and detoxification to me.
TIMESTAMPS
0:00 Intro 1:04 Perry’s chronic health story 5:39 How he learnt about the concepts and techniques that helped him recover 6:46 How Perry began to look at the bodily systems working together 11:11 John Sarno’s work and how Perry’s work relates 13:50 Decreased blood flow and how this affects your body 15:25 The fight or flight response, and how this is subconscious 16:45 Perry’s thoughts on over treatment and going the other way and leaning into the fear/inaction 18:15 Pain and how a diagnosis can sometimes be a self-fulfilling prophecy 21:11 The importance in looking at the whole body as a whole when treating illness and pain 22:20 The importance of nutrients and minerals 24:19 The role of oxygen and the importance of breathing correctly 25:32 The system of ingesting and absorbing nutrients and the importance of doing the simple things right 28:16 Waste and importance of the detoxification system 31:36 The important in doing things in the right order to support the healthy function of your body’s processes 33:40 What would be the first step with someone who struggles with the typical things that are meant to calm your nervous system eg meditation 37:40 How awareness is the first step 43:52 How Perry looks at emotional pain as well as how the pain is manifesting in the body, as they are inextricably linked 46:10 Breaking down the words ‘cure’ and ‘manage’ and Perry’s thought surrounding these 51:44 Detoxification and how to know when doing it correctly 58:43 Perry’s step by step checklist he does with his patients 1:02:34 Ways to support your lymphatic system to detoxify 1:08:28 Perry’s guide to self-massage for lymphatic draining 1:23:56 Perry’s courses and how you can work with him
How Luanne Hopkinson from a Multitude of Chronic Symptoms by Promoting her Body's Natural Ability to Heal
18 Jan 2023
00:51:52
In this episode, I speak to Luanne Hopkinson about her chronic health issues and how she overcame them.
Luanne suffered for decades from irritable bowel syndrome (IBS), heartburn, eczema, anxiety, food intolerance and hormone issues, manifesting in chronic issues such as anxiety, heartburn, bloating, abdominal cramps, nausea, histamine intolerance, mast cell activation syndrome (MCAS) and ME/CFS.
After years of suffering, and a crash when she hit her 40s, she began on a path of investigating how she could heal herself, and through meditation, brain retraining and learning about her gut health and intolerances, she was able to promote her own body's natural healing processes and restore her health. She now works as a nutritional medical practitioner, helping others improve their health in the same way, as well as supporting the use of diet and supplementation where necessary.
More Thoughts and Realisations on my Chronic Health Journey
11 Jan 2023
00:40:32
In today's podcast, I talk about some of my recent thoughts and realisations that I've had on my own recovery journey.
0:00 Intro 0:33 My thoughts surrounding sleep 3:02 Flare ups and crashes, and the importance of not giving up 3:58 Rebuilding your trust in your body and knowing that progress isn’t linear 9:40 Embracing my masculine side whilst still trying to cultivate feminine energy too 17:09 Giving up the need to be perfect, and thoughts surrounding supplements 22:43 Knowing when to let go if things aren’t serving you 28:29 Trying not to identify with your diagnosis, by focusing on the bigger picture 31:27 Key (and free!) things to focus on to help your health 33:16 Changing my environment and how it’s helped me 35:25 Believing that recovery is not just possible, but it’s inevitable 37:52 What’s next for me
REFRENCES
▶ Dr. Dan Ratner - @crushingdoubt https://www.buzzsprout.com/1386310/11950836-dr-dan-ratner-explains-how-removing-doubt-is-the-key-to-recovering-from-chronic-pain.mp3?download=true
▶ Dr. Cathleen King - @primaltrust_official https://www.buzzsprout.com/1386310/10086184-going-in-depth-with-dr-cathleen-king-her-20-years-journey-with-chronic-illness.mp3?download=true
Dr. Dan Ratner Explains How Removing Doubt is the Key To Recovering from Chronic Pain
04 Jan 2023
01:07:31
In this episode, we have Dr Dan Ratner.
After Dan's profound, life-changing experience resolving his own chronic pain, he has since become a leading expert in the field, curing hundreds of pain sufferers with both scientific and logical methods. In recent years, he used his experience and education in mind body issues to teach people about the mind body process, and now provides a short-term consultation model that has extensive success curing pain in 4-8 sessions.
His podcast, Crushing Doubt, discusses such treatments and how to understand them, has brought relief to many, and in this episode we dive deep on how removing doubt is the key to recovering from chronic pain and other symptoms.
TIMESTAMPS:
00.00 - Intro
2.33 - Dan's life before the onset of his chronic pain
3.50 - The start of Dan's symptoms and his search for help
20.43 - Dan's discovery of John Sarno and his books, and his recovery
23.38 - The distinction between 'chronic' and 'consistently acute'
25.42 - How Dan's chronic pain experience changed his perspective on life
27.15 - The role that doubt plays in persistent chronic pain
28.32 - Dan's work helping other people get rid of their chronic pain
29.51 - How removing doubt can help all chronic symptoms, not just pain
34.26 - Focusing on treatments that remove doubt and increase your sense of safety
38.22 - Dan's seminars and approach
47.50 - Candace Pert and her book, "Molecules of Emotion"
48.58 - The importance of getting your questions answered, and things making sense, in order to aid recovery
51.13 - How fear and doubt may stop someone getting results
53.12 - Time scales and how quickly someone could see results
56.30 - The role that both genes and emotional experiences can play in chronic health
57.55 - The Adverse Childhood Experiences Study and its findings
59.33 - Childhood experiences and personality differences, and their roles in chronic illness
BOOK REFERENCES:
John Sarno: "Mind Over Back Pain"
John Sarno: "The Divided Mind"
John Sarno: "Healing Back Pain: The Mind-Body Connection"
John Sarno: "The Mindbody Prescription: Healing the Body, Healing the Pain"
How Laura Najarian Recovered from Lyme Disease and How it Changed her Life for the Better
29 Dec 2022
00:51:27
In this episode, we have Laura Najarian, a Lyme and chronic illness health advocate and blogger. Her first-hand and decade-long battle with Lyme has fuelled her passion to help others in similar circumstances, leveraging her pre-Lyme journalist-career skillset for extensive research and communications as an authentic content creator. In this episode she describes how she battled Lyme disease for a decade, and how her experience with the illness has changed her life in many beneficial ways. Laura now uses her knowledge and expertise to help others on their recovery journeys.
TIMESTAMPS:
00.00 - Intro
01.30 - Laura’s childhood and early life experiences
04.43 - The beginnings of Laura’s health difficulties
07.13 - Laura’s Lyme diagnosis
10.02 - Laura’s rock bottom moment
10.45 - Laura’s recovery from her first bout of Lyme disease
11.46 - Her relapse and second battle with Lyme disease
13.35 - Laura’s research into Lyme surrounding her diagnosis
19.52 - Recovery from rebuilding your immune system
22.07 - Laura’s belief that she would heal
25.47 - Laura’s turning point and the treatments she explored
32.48 - Discipline and mindset
35.54 - How battling Lyme disease has changed Laura’s life for the better
41.13 - Treating health as a priority
43.38 - Laura’s advice to those at their rock bottom now
Annie Hopper, Founder of DNRS, Explains How You Can Rewire Your Brain To Recover From Chronic Illness
21 Dec 2022
00:49:11
In this episode, we have Annie Hopper, founder of the Dynamic Neural Retraining System, or DNRS.
Annie developed DRNS in 2008, after she herself fully recovered from unexplained illnesses by implementing her own daily program of brain-based rehabilitation, which focused on rewiring faulty neutral pathways in the brain.
Here, she explains the five pillars of her program and how you can rewire your brain to recover from chronic illness.
TIMESTAMPS:
00.00 - Intro
01.07 - Annie’s life before her chronic illness
02.23 - The ‘perfect storm’, triggering the start of Annie’s health decline
05.17 - Annie’s symptoms
07.58 - The onset of electric hypersensitivity syndrome
08.40 - Having to move out of her home
10.23 - The mental impact of Annie’s decline in health
13.25 - How Annie’s relationships were affected
16.43 - Annie’s research and the development of DNRS
19.09 - The influence of “The Brain That Changes Itself” by Norman Doidge and his work on neuroplasticity
20.09 - The start of some improvements in Annie’s health through changes to the limbic system
21.22 - How long it took Annie to recover
22.50 - The development of DNRS
24.33 - The five pillars of DNRS
29.26 - A DNRS success story of someone who had been suffering from long covid symptoms
35.20 - How possible is it for someone to recover from old sensitivities whilst living in old
37.22 - The biggest limiting factor for people approaching DNRS
38.27 - Long covid, and how DNRS and brain retraining can assist with recovery
41.53 - How would someone tell the difference between symptoms of limbic system dysfunction and real triggers
44.52 - Annie’s advice for someone who is struggling to cultivate the belief that they can recover
47.05 - Accessing Annie’s resources, website and self-assessment questionnaire
BOOK REFERENCES:
Annie Hopper: “Wired for Healing - Remapping the Brain to Recover from Chronic and Mysterious Illnesses”
To kick off weekly episodes starting up again, I wanted to start with a bit of an update and my improvements over the last 4-5 months
Remember, the comeback is always greater than the setback 💪💪💪
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
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#thechroniccomeback #chronicillness #podcast
Episode 100!! Why This Episode Means You Can and Will Recover - 7 Lessons from 100 Podcast Episodes
11 Jun 2022
00:30:55
WOW... episodes 100!! I didn't think this podcast would reach 100 episodes so thank you all for your support and thank you to all the guests for dedicating their time selflessly to a help deliver the key message that you can make a comeback from any situation.
Each of these 100 episodes have taught me so much about so many different things and has actually changed my life in unexpected ways and I'm so grateful for each one of them. So for the 100th episode, I wanted to share my thoughts on the collective lessons that I've learnt along the way.
I also just wanted to take this time to announce that I'll be pausing the release of any new episodes until August/September. I explain why in the episode but rest assured, I am 100% coming back with more episodes and am excited to get to episode 200 asap!
Remember, the comeback is always greater than the setback 💪💪💪
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
#thechroniccomeback #chronicillness #podcast
Ashok Gupta Answers Your Questions on Gupta Program and How to Fully Recover from Chronic Illnesses
25 May 2022
01:16:28
In this episode, we have Ashok Gupta. Ashok suffered from ME/CFS and managed to fully recover. He’s made it his life long quest to help others recover from similar chronic conditions.
His 20 years of research combined with the latest findings about "neuroplasticity" led him to believe these conditions are ultimately caused by abnormalities in brain function, which can be reversed using revolutionary "brain retraining" techniques called "Amygdala and Insula Retraining."
Despite what people may say, many people do recover successfully from these conditions, and the Gupta Program triggers the body's natural ability to heal itself.
TIMESTAMPS: 00:00 - Intro 02:06 - Ashok's backstory 07:46 - Hardware vs. Software analogy 13:06 - Your body will deal with itself if... 14:33 - Does he still pay attention to "labels" - Neuroimmune condition syndromes 16:28 - Conditions that unexpectedly worked with "Gupta Program" 18:31 - Amygdala, Limbic System, Insula, and the concept of the "Triune Brain" 22:22 - Game of Thrones analogy with the brain and immune system 27:07 - Question #1: Aside from long Covid and ME/CFS, can it help heal other autoimmune conditions (RA, etc.)? 27:29 - 3 Types of Illness 28:22 - Question #2: How would you describe your program compared to Annie Hopper's DNRS? What do you think are the differences in practice? 31:32 - Question #3: Tips for handling unavoidable stress when healing from CFS 34:46 - The problem with putting lives on hold because of illness 36:19 - Question #4: How do I tell the difference between symptoms of Limbic System Dysfunction, and real triggers? 39:14 - What's causing the damage more: the stimulus or the thought? 41:24 - Ashok's thoughts on mold 44:07 - Question #5: Why do the majority of symptoms of limbic system disfunction start on one day, after a “perfect storm”, and why can’t the recovery or “reset” be as quick? Why is it so progressive? 46:58 - The bucket analogy with illnesses 48:11 - Advise for people who are doing rounds-based brain retraining 49:28 - Phil's problem tapping with the feeling 54:05 - Perfectionism can be a barrier to healing 57:54 - Question #6: Can you please ask him about his experiences with more ‘physical’ treatments for autonomic nervous system dysfunction? 1:00:55 - Question #7: For the first couple months of my brain training practice, I had very powerful rounds where I felt I was in a hypnotic state. I experienced profound healing but after the first month or two I found that I had lost access to that state, & the healing that I experienced similarly plateaued. Is it necessary to reach a trance-like state for rounds to be effective? 1:04:00 - Scientific studies done to the treatments they offer at Gupta Program 1:05:38 - Question #8: I'd like to know what his success rate is 1:10:55 - Question #9: Why is the last 10% of recovery so hard? 1:13:36 - Question #10: Should do the program first before you start treatment?
FOLLOW ASHOK HERE ▶ Instagram - https://www.instagram.com/ashokgupta.tv/?hl=en ▶ Website -https://www.guptaprogram.com
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#me/cfs #ashokgupta #guptaprogramme
Life and Health Update after 4 Months Living in Bali
18 May 2022
00:25:29
Another update after living in Bali for 4 months now.
Here’s my honest update on where currently I'm at...
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
Dr. Neil Nathan Answers Your Burning Questions on Mold, Lyme, CFS, Brain Retraining, and Many More!
04 May 2022
01:36:05
In this episode, Dr. Neil Nathan (author of prominent books like "Toxic: Heal Your Body from Mold Toxicity, Lyme Disease, Multiple Chemical Sensitivities & Other Environmental Illness", and "Energetic Diagnosis" among others) answers the burning questions you submitted about healing from Lyme, Mold, CFS, Brain Retraining, and he didn't disappoint!
This is the longest episode of the podcast so far and I'm so grateful to Dr. Neil for taking the time to actually do this.
TIMESTAMPS 02:39 - How important is cultivating the belief that you will heal 09:13 - Why do some people get better at recovering than others? 12:39 - Neil's general thoughts on brain retraining, trauma, etc. 18:13 - What comes first: Limbic System Impairment, or Mold? 22:20 - How important is getting a diagnosis? Negative identification, etc. 24:29 - Dr. Robert Naviaux's Cell Danger Response 27:55 - Is a collective diagnosis better? How a 'label' can help. 30:10 - 'The Big Six' and 'The Little Six' 32:11 - What to do if everything you tried makes you feel worse? 34:49 - The big BUT with DNRS and Gupta Program 41:12 - Are MCS and MCAS the same illness? Or different? 42:40 - What are the most important tools for healing chronic pain? 45:53 - Dealing with Citrinin toxicity. It’s not as commonly talked about 48:56 - Dr. Neil's perspective on CellCore 51:35 - Good provider resources available where we can send our providers to learn more 54:10 - Is CFS/ME caused by toxins and bacterial infections ( Lyme, Riketssia…) or you can have both as separate diseases 57:12 - Is there a certain level of mold that is acceptable to live in and still get better? or depends on the severity of the person 1:03:03 - Treatments for Mold allergy 1:06:15 - Can you have a weak positive Elisa test from Lyme and still be severely affected? 1:07:55 - Any success stories of people lowering high pesticide levels in their bodies? 1:14:55 - Dealing with heavy metals, chelating, etc. 1:19:40 - Is heavy metal the key problem for people? 1:21:30 - Is there an optimal detox? 1:24:12 - How can neck misalignments affect the nervous system and healing from chronic illness? 1:25:15 - What osteopathic techniques help to reset the nervous system to healing? 1:26:48 - Best way to get rid of marcons in the nose? 1:27:36 - What are the natural antifungals and amounts that people can take to help rid themselves of mold colonization, and/or to ward off mold? 1:27:57 - Are there any ways to check for Lyme without being able to actually afford a test? 1:29:23 - Why is it so damned hard to get people to recognize mold and Lyme as actual diseases and causes of an extensive list of health problems?
FOLLOW DR NEIL HERE ▶ Website - https://neilnathanmd.com/
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
#moldtoxicity #lymedisease #drneilnathan
How Lauren Stoney Got Her ‘Oomph’ Back From Hashimoto’s With The Lightning Process
27 Apr 2022
00:57:43
In this episode, we have Lauren Stoney. Having entered the world of marketing as a driven and ambitious professional, Lauren experienced first-hand the effects of living life at 100mph. Living every day from a ‘work-hard, play-hard’ mentality, it wasn’t long before she suffered the effects of burnout; facing the diagnosis of a ‘lifelong’ autoimmune condition – Hashimoto’s disease.
Her future seemed bleak with rapidly deteriorating health, the potential loss of her career and a social life that was drawing to a close. Above all else, Lauren felt she had become a shadow of herself.
In 2016 she discovered the Lightning Process® and never looked back. She rediscovered what it was like to have the prospect of a career, the opportunity to see friends, and the return of her health. Above all, she rediscovered her sense of self and got her oomph back.
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A
Liz Carlson’s Journey to Freeing Herself From Chronic Fatigue Syndrome (ME/CFS)
20 Apr 2022
00:52:19
In this episode, we have Liz Carlson. In Spring 2016, Liz fell ill with a flu-like “mystery illness” that she didn’t seem to recover from. Her energy levels plummeted, her cognition declined, her digestion fell apart, and most troublingly—minor exertion often caused an immobilizing cellular-level “crash” the next day that took many days to recover from.
After healing from Myalgic Encephalomyelitis, also known as Chronic Fatigue Syndrome (ME/CFS), Liz is grateful for the opportunity to apply her experience to empower others on their road to vibrant health.
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
Life & Health Update after 3 Months Living In Bali
16 Apr 2022
00:28:34
I've been in Bali for 3 months now and so wanted to give you all an honest update on where I'm at...
FOLLOW US ON SOCIAL ▶ Facebook - https://www.facebook.com/TheChronicComeback ▶ Instagram - https://www.instagram.com/thechroniccomeback
SUBSCRIBE TO THE PODCAST ▶ Apple Podcast - https://podcasts.apple.com/gb/podcast/the-chronic-comeback/id1533970626 ▶ YouTube - https://www.youtube.com/channel/UCW_BGsN1LaeL4iudgSNUw7A ▶ Spotify - https://open.spotify.com/show/71485tI9o4JPPkg1IpmDaX
How Dr. Carrie Rigoni Rose Above Chronic Fatigue Syndrome (ME/CFS)
13 Apr 2022
00:43:49
In this episode, we have Dr Carrie Rigoni. Dr Carrie is a chiropractor, applied kinesiologist, and vagus nerve educator with a special interest in treating the vagus nerve in children.
Her own health story began while she was in chiropractic school 8 years ago when she was diagnosed with chronic fatigue syndrome (me/cfs). She spent most of her 20s trying to search for help but eventually found Integrative Neuroimmunology to help heal her body.
This eventually lit a fire in her to not only support those with similar complaints, but also to help set children up on such a healthy trajectory that their brains would never experience the never-ending fatigue and hopelessness that she had.