The Christian Wellbeing Show

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The Cornflakes of Christian Health

Episode 43

Thursday, October 31, 2024 • Duration 28:18

ABOUT THE EPISODE

In this episode of the Christian Wellbeing Show, host Michelle delves into the hidden health risks of common breakfast staples like cornflakes, critiquing their nutritional deficiencies, the risks of processed additives such as refined sugars and high fructose corn syrup, and the dangers of glyphosates.

She underscores the significance of starting the day with nutritious whole foods and provides healthier breakfast alternatives such as porridge, muesli, and whole grain cereals. The discussion includes the benefits of choosing organic and non-GMO foods, and advocates for informed, holistic dietary choices grounded in Christian values and wisdom.

Michelle encourages Christians to abandon the old-fashioned, nutritionless ‘cornflake’ ideas of health, ‘grow up’ in their relationship with food, and make better food choices to enhance overall wellbeing and avoid avoidable health issues.

ABOUT THE HOST

A master of transition and cross-cultural expert, for over 35 years Michelle’s Christian faith and ministry have led her to live and serve with her husband in six countries on three continents and have over 50 homes. Originally from the UK, Rev. Dr. Michelle earned a Doctorate in Ministry (D.Min), with specialisms in Cross Cultural Mission and Natural Health & Nutrition. She was ordained as a minister by Church For The Nations, Arizona, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, Animal-Assisted-Therapy & Activities (AAT/AAA) certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in English and Mandarin Chinese, and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people’s lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.

Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.

LINKS

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See acast.com/privacy for more information.

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Hostage! Turning Trauma to Triumph

Episode 42

Wednesday, October 23, 2024 • Duration 54:10

In this episode of the Christian Wellbeing Show, host Michelle is joined by Jose Pereira, a former CEO of Citgo Petroleum, who was wrongfully imprisoned in Venezuela for five years along with five of his colleagues, the group known as the Citgo 6.

Jose details his harrowing experience of being held as a political pawn by a Communist regime, the harsh conditions of solitary confinement, and how he survived through faith in God and support from his family.

He shares how he smuggled letters to write his book, 'From Hero to Villain', and how his experience led him to become a coach and an advocate for hostages worldwide. Jose also discusses his newfound faith and purpose, his involvement in church and advocacy groups, and offers powerful advice for those facing their own adversities.

ABOUT THE HOST

A master of transition and cross-cultural expert, for over 35 years Michelle’s Christian faith and ministry have led her to live and serve with her husband in six countries on three continents and have over 50 homes. Originally from the UK, Rev. Dr. Michelle earned a Doctorate in Ministry (D.Min), with specialisms in Cross Cultural Mission and Natural Health & Nutrition. She was ordained as a minister by Church For The Nations, Arizona, USA. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, Animal-Assisted-Therapy & Activities (AAT/AAA) certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in English and Mandarin Chinese, and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, speaker, truth-teller, voice for freedom, advocate for the family, and has a passion for natural, healthy living and seeing people’s lives improved. She homeschooled her three children, has ten grandchildren, is an artist, dog lover and keen gardener with a love for self-sufficiency.

Disclaimer: I am not a medical doctor and it is recommended that you speak to your GP, doctor, or health professional of your choice regarding any medical concerns you may have.

Censoring, Cancelling & The Culture Wars

Episode 33

Wednesday, August 21, 2024 • Duration 57:58

In this episode of The Christian Wellbeing Show, host Michelle is joined by co-host Stuart to take a vital look at the surreptitious rise of censorship and cancel culture in Western society.

From their experience in a Communist country, they explore how these developments are imported from neo-Marxist thought and Communist regimes.

The conversation covers how they are used to erode freedom and how that erosion affects mental health and overall wellbeing, the role of media and fact-checking in controlling narratives, and the importance of gaining and maintaining awareness and defending Christian freedoms and values.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

For website, social media and resources:

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See for more information.

5 Simple Steps to Healthy Living - Step 4 Managing Stress

Episode 31

Wednesday, August 14, 2024 • Duration 47:38

This week on the show, host Michelle is continuing her 5 Simple Steps to Healthy living series with Step 4 - Managing Stress.

Michelle explores the dangers of prolonged stress and its impact on physical, mental, emotional and spiritual wellbeing. Drawing from her personal experiences of moving homes and countries, she provides practical strategies to manage stress, such as regular exercise, sufficient rest, creativity, a healthy diet, reducing screen time, and decluttering. Additionally, Michelle touches on the more sensitive aspects of stress, including trauma and relationships.

By integrating Michelle’s tried and tested methods, you can significantly reduce stress and enhance your overall health.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See for more information.

What Christians Say When You Speak Out

Episode 32

Wednesday, August 7, 2024 • Duration 34:49

In this episode of The Christian Wellbeing Show, host Michelle is here to discuss the importance of Christians speaking out against wrongdoing, both within the church and in the world.

But speaking out can be met with resistance. Michelle highlights some of the various responses Christians may encounter when they voice their concerns, including accusations of disobedience, spreading poison, or having a critical spirit.

But speaking out is important, especially against abuse, corruption, and injustice, which aligns with Jesus' teachings and will enable you to find the courage to use your voice for positive change.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

https://linktr.ee/ChristianWellbeingShow

Hosted on Acast. See acast.com/privacy for more information.

FaithBuilder - The Single Eye of Faith

Episode 30

Wednesday, July 31, 2024 • Duration 44:45

In this FaithBuilder episode, host Michelle looks at understanding and embracing 'The Single Eye of Faith' - the idea that faith is more than just believing in Jesus; it is a substance and an assured expectation that we must hold on to and focus on even when our experience tells us something else.

The Bible describes faith as the evidence of things not seen and this episode emphasizes the importance of receiving the answer to prayers when you can’t yet see anything, aligning prayers with God's word and will avoiding double-mindedness, and refusing doubt, while compassionately addressing the “Why?” question, explaining the possible effects of time and trauma on faith, and encouraging the listener in how to maintain that faith in the face of adversity and negative experiences.

Through scripture, inspiring biblical examples and personal anecdotes, Michelle encourages listeners to hold on to faith with patience and singleminded-ness, believing that God can and will fulfill his promises.

Scripture References:

Hebrews 11:1

Luke 5:13

Daniel 3:14-18

James 1:7

Mark 9:17

Mark 11:23-24

Mark 5:25-32

Mark 10:46-52

Matthew 8:5-13

Song: You Care For Me, concept, lyrics & music © Michelle Simpson 2003. Not for re-use of any kind without permission from the songwriter.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

Cut Off! Surviving the Nightmare of Parental Alienation & Estrangement 2

Episode 29

Wednesday, July 24, 2024 • Duration 44:38

This is part 2 of Michelle’s discussion with Debbie Richens on the painful issue of parental alienation and estrangement.

Looking at influences of divorce, social media, peers, and even counsellors on parental alienation, the pair discuss the mental, emotional, and physical effects of being cut off from family, including conditions like broken heart syndrome and fibromyalgia.

Highlighting isolation tactics used by certain groups and the emotional and health impacts it has on victims, the episode also touches on the impact of parental alienation on children and grandparents, and the importance of organizations and support systems.

For those facing these challenges, Debbie offers practical advice and recommendations on how and where to receive the support you need.

GUEST BIO

Debbie is an Alienation & Estrangement Coach with years of experience in alienation. She is a master practitioner Personal Evolution/NLP/TimeLine Resourcing & Hypnotherapy coach & trainer, I-act Therapist for mental health & wellbeing, founder of Phoenix Awakening Training Coaching & Mentoring, a business mentor, and a certified Grief Recovery Specialist supporting people through trauma, PTSD, grief and loss. She also works with and supports several charities in the area of alienation. She is available for one-to-one support, training, workshops and media interviews, is a regular speaker, podcast guest, and contributor to articles on parental and grandparent alienation.

LINKS

https://linktr.ee/ChristianWellbeingShow

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

Cut Off! Surviving the Nightmare of Parental Alienation & Estrangement 1

Episode 28

Wednesday, July 17, 2024 • Duration 37:42

In this episode of the Christian Wellbeing Show, host Michelle is joined by therapist and expert, Debbie Richens to discuss the painful issue of parental alienation and estrangement.

Debbie shares her personal experience and professional insights into the dynamics of parent alienation, the manipulative tactics used by others to cause children to cut off a parent, and the severe emotional and physical impacts on those cut off and alienated.

As well as highlighting the influence of social media and certain counseling practices that encourage cutting off relationships, challenging their appropriateness and professionalism, this episode serves as the first part of a two part series on this important topic.

GUEST BIO

Debbie is an Alienation & Estrangement Coach with years of experience in alienation. She is a master practitioner Personal Evolution/NLP/TimeLine Resourcing & Hypnotherapy coach & trainer, I-act Therapist for mental health & wellbeing, founder of Phoenix Awakening Training Coaching & Mentoring, a business mentor, and a certified Grief Recovery Specialist supporting people through trauma, PTSD, grief and loss. She also works with several charities in the area of alienation. She is available for one-to-one support, training, workshops and media interviews, is a regular speaker, podcast guest, and contributor to articles on parental and grandparent alienation.

ABOUT THE HOST

Michelle is a master of transition and cross-cultural expert with a doctorate in Cross-Cultural Mission and specialism in Natural Health & Nutrition, and a passion for improving people’s lives and natural, healthy living. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. With huge experience of personal trauma, she is certified in grief, crisis and trauma counselling, is a trauma awareness trainer, animal-assisted-therapy certified, and a CPTSD survivor. She is author of the book, ‘Surviving Trauma, Crisis & Grief’, printed in two languages and endorsed by US traumatologist and author, the late Dr H Norman Wright, formerly one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker and artist. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

An Alternative Look at Spiritual Gifts Part 2

Episode 27

Wednesday, July 10, 2024 • Duration 55:46

ABOUT THE EPISODE

In this episode of The Christian Wellbeing Show, host Michelle and co-host Stuart delve into part two of their discussion on spiritual gifts.

They revisit key points from the previous episode, including the need for a broader understanding of spiritual gifts and addressing common hindrances.

The episode explores alternative terms for traditional spiritual gifts listed in Ephesians 4 and Romans 12, such as viewing an apostolic gift as visionary/entrepreneurial, a prophetic gift as a consultancy skill, and an evangelistic gift as a communication ability.

They take a refreshing, new and exciting look at the gifts of pastor, teacher, exhorter and administrator. They empower people to utilise their gifts creatively outside the church setting, and highlight the idea that all vocations can glorify God.

By expanding vocabulary and understanding, listeners are encouraged to identify and use their unique gifts in diverse areas of life, enhancing both personal wellbeing and broader societal impact.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

An Alternative Look at Spiritual Gifts Part 1

Episode 26

Wednesday, July 3, 2024 • Duration 49:41

In this episode of The Christian Wellbeing Show, host Michelle is joined by her co-host Stuart to dive into the concept of spiritual gifts with an alternative perspective.

Stuart shares insights from his book 'Empowered: Discovering Your Place in God's Story' and discusses how spiritual gifts extend beyond traditional church settings into all areas of life.

They explore the dichotomy between spiritual and secular activities, the importance of a biblical worldview, and provide alternative terminologies for spiritual gifts to make them more accessible and applicable to all.

Through personal stories and theological discussions, this episode aims to empower every believer to identify and utilise their God-given gifts in every aspect of their lives.

ABOUT THE HOST

Michelle is a master of transition and a cross-cultural expert. For over 35 years her Christian faith has led her to live and serve in six countries on three continents and have over fifty homes. She has a doctorate in Cross-Cultural Mission with a specialism in Natural Health & Nutrition and is a passionate advocate for natural, healthy living. With a huge amount of experience of personal trauma, she is a certified trauma awareness trainer, animal-assisted-therapy certified, CPTSD survivor, and author of the book, ‘Surviving Trauma, Crisis & Grief’. Printed in two languages it is endorsed by US traumatologist and author, Dr H Norman Wright, one of America's most prominent Christian counsellors. Michelle is a ministry co-founder, voice for freedom, advocate for the family, speaker, artist and singer/songwriter. She homeschooled her three children, has nine grandchildren, is a dog lover and keen gardener with a love for self-sufficiency.

LINKS

The Christian Wellbeing Show Website

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