Explore every episode of the podcast The Choice Space
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Living in the space beyond cancer | 05 Nov 2025 | 00:43:15 | |
When life changes – through a cancer diagnosis, treatment and the slow rebuild that follows – it can feel like a wave knocks you off your feet. In this episode, Dr Lee David speaks with Dr Darelle Gengasamy about the moment everything shifted, the surge of despair, the pull of purpose and the everyday choices that helped her find steadier ground. They explore the shock of diagnosis, the need to find a next step, and how reconnecting with personal values can bring direction when life feels uncertain. Darelle speaks candidly about accepting help, the power of community during COVID lockdowns and how small acts of care helped her rediscover meaning and identity. This is a conversation about adapting to change with compassion – finding strength through connection, curiosity and the courage to keep shaping life in new ways. Highlights & key moments 00:00 The wave hits – shock, self-blame and anchoring to purpose About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david About the guest Darrelle is an experienced GP with a passion for supporting mental health and wellbeing. She works as a GP and as a Lead Clinician with NHS Practitioner Health. Currently completing her coaching qualification, she has developed a growing interest in supporting doctors with neurodivergent traits. At the age of 39 she was diagnosed with complex Stage 3 bowel cancer. This experience deepened her understanding of her core value of supporting others and how that value positively influences her own wellbeing. Grateful for the care and community that supported her recovery, she continues to focus on helping others find strength, purpose and connection beyond adversity. You can contact her via Instagram (@wellbeing_in_practice) or Linkedin References ESMO Patient Guide on cancer survivorship: About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding Space with Intrusive Thoughts or a Busy Mind | 29 Oct 2025 | 00:39:00 | |
When the mind feels crowded — with worries, doubts or intrusive thoughts — it can be hard to find calm or clarity. These thoughts are far more common than many people realise, whether they appear as part of anxiety, OCD or simply everyday life. In this episode of The Choice Space, Dr Lee David speaks with CBT therapist Josh Munn about how to find space when your mind feels busy. They explore why intrusive thoughts arise, how they can pull us into loops of rumination or self-checking, and what helps us step back, respond kindly and focus on what truly matters. The conversation offers clear explanations, relatable examples and a Choice Pause led by Josh — a short grounding practice called Dropping Anchor that you can use whenever thoughts start to spiral. Highlights & key moments 00:00 Opening reflections – compassion first and one small values-based action About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of The Choice Space therapy and wellbeing hub, and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Josh is a CBT, EMDR and ACT therapist with a deep passion for supporting people living with anxiety, OCD and ADHD. He sees therapy as more than symptom reduction — it’s about helping people reconnect with their values, find freedom from unhelpful cycles and build lives that feel meaningful. Josh brings warmth, curiosity and genuine care to his work, sharing insights and practical tools to make evidence-based strategies more accessible to those who need them. You can connect with Josh via instagram and TikTok or through his website. Reference Hinuma S et al. Front Psychiatry. 2025;16:1520496 About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding Strength Beyond Invisible Disability | 22 Oct 2025 | 00:35:09 | |
When life changes — through serious illness, trauma or invisible disability — it can feel like the ground has shifted beneath us. In this powerful episode, Dr Lee David speaks with Dr Amrita Sen Mukherjee about her journey through diagnosis, grief and identity loss, and how she found strength, self-compassion and a renewed sense of purpose. They explore the concept of post-traumatic growth, what it means to find yourself again and how aligning your choices with your values – even in small ways – can create a new, more authentic path forward. Amrita speaks with honesty about the stigma of hidden disability in medicine, the fragility of being disbelieved, and the empowering process of reclaiming her story through research, coaching and connection. Whether you’re living with an invisible illness, supporting someone who is, or a clinician supporting others, this episode is a gentle reminder that healing isn’t about returning to who you were – it’s about discovering who you are now. What we cover 00:00 Connection, courage and self-worth About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of The Choice Space therapy and wellbeing hub, and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Dr Amrita Sen Mukherjee is a GP, positive psychology practitioner, coach and disability advocate whose work focuses on post-traumatic growth and invisible disability. Her research explores how doctors find growth after life-changing illness, and she leads national advocacy for inclusion through her role as co-chair of the Disabled Doctors Network. Recognised with awards from the University of East London, the RCGP and Pulse magazine, she combines clinical expertise with a compassionate, human approach to recovery and wellbeing. Listen to her TEDx talk. You can find her research here. You can contact her at LinkedIn and Your Wellbeing Doctor FB /Insta: @yourwellbeingdoctor X: @yourwellbeingdr About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Self-Acceptance and Belonging With Dyslexia | 15 Oct 2025 | 00:41:35 | |
What changes when we stop trying to fit in and start allowing ourselves to be who we really are? In this episode of The Choice Space Podcast, Dr Lee David talks with Liz Evans, The Untypical OT – occupational therapist, parent and advocate for neurodivergent families. They explore how to live authentically with dyslexia, the emotional impact of late diagnosis and the sense of relief that comes from finally understanding yourself. They discuss how masking, perfectionism and shame can take hold when differences go unrecognised – and how self-acceptance, humour and simple strategies can restore balance. Liz shares her personal journey from struggle to strength, and the lessons she’s learned about parenting, belonging and building a life that works with, not against, the way her brain works. A compassionate, grounded conversation for anyone learning to drop the mask and embrace difference – in themselves or someone they love. What we cover
Key moments 00:00 Emotional rollercoaster of late diagnosis About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Liz is a dyslexic solo parent in a neurodiverse family and an occupational therapist. She helps neurodivergent parents protect against burnout through a neuroaffirming, trauma and sensory-responsive lens, supporting a shift from survival and overwhelm to greater calm and capacity. You can find Liz on Facebook, Instagram, and LinkedIn. She’s also the host of The Untypical Parent Podcast, for neurodivergent families finding their own way of doing things differently. References About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Permission and Choice: Freedom to Live Well | 08 Oct 2025 | 00:40:10 | |
What would change if you gave yourself permission — to rest, to say no, to ask for help or to feel what you truly feel? In this episode of The Choice Space Podcast, Dr Lee David talks with psychiatrist and therapist Dr Caroline Walker, founder of The Joyful Doctor and author of Permission: How to Feel, Heal and Thrive in a Challenging World. They explore why many people struggle to give themselves permission to prioritise their needs, emotions and boundaries — particularly in high-pressure settings like healthcare. The discussion highlights the importance of acknowledging and allowing the full range of emotions, setting boundaries that support wellbeing, and practising self-acceptance. Dr Walker offers practical ways to begin giving yourself permission in daily life, encouraging a more balanced and sustainable approach to wellbeing. This is a thoughtful, practical conversation for anyone who finds it easier to care for others than themselves. What we cover Key moments 00:00 What permission is and why it keeps showing up in clinical work About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Dr Caroline Walker is a psychiatrist, therapist, speaker, trainer, writer and coach. She is founder of The Joyful Doctor – supporting overworked and under-appreciated doctors to move beyond ‘just existing’ and take steps towards a happier, healthier and more fulfilling life and career, free from fear or judgement. She lives in Kent with her family and is an international role model for doctors with mental health challenges. She is author of the book Permission: How to feel, heal and thrive in a challenging world, drawing on personal experience, professional insight and stories from her doctor-patients to offer a compassionate guide to better mental health About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| From Burnout to Balance: Choices that protect our wellbeing | 01 Oct 2025 | 00:40:19 | |
What happens when achievement stops feeling fulfilling and starts draining every ounce of energy? In this powerful conversation, former paediatrician Dr Jess Morgan joins Dr Lee David to explore the hidden early signs of burnout, why it can be so hard to slow down and how to rediscover a more sustainable way of living and working. Jess shares her personal journey from NHS medicine through burnout and beyond – describing the subtle warnings she missed, the “hero narrative” that kept her pushing harder and the identity shift that came when she stepped away from clinical practice. Together we look at:
Lee and Jess also discuss the bigger picture: how compassionate leadership, realistic workloads and role-modelled balance at work can protect wellbeing far more than token gestures. This episode includes The Choice Pause – What Matters, a short guided practice to help you breathe, notice and make space for what’s important. Whether you’re feeling stretched thin or simply want to prevent burnout, this conversation offers grounded insight and gentle, doable steps:
If you’ve ever wondered how to slow down without losing who you are, this episode will help you reclaim energy, choice and a more balanced way to live and work. About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Dr Jess Morgan has carved out a flexible and varied career that incorporates many of her different interests. She worked as an NHS paediatrician for over ten years before leaving clinical medicine in 2019 and retraining as a primary teacher. Alongside her work in the primary education sector, Jess is a speaker, writer and facilitator, using both expertise and lived experience to lead national change and improve the wellbeing and working lives of health professionals. More than anything though, Jess is a wife and a mum and loves nothing more than a wet and windy walk with her family or pulling on a wetsuit and diving into a lake. Reference About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding choice through perimenopause, ADHD and burnout | 24 Sep 2025 | 00:43:55 | |
In this episode Who this episode supports What we cover
Key takeaways
About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. She is the founder of 10 Minute CBT and a podcast host sharing evidence-based tools for self-doubt, stress and everyday decision-making. Lee has written books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. About the guest Dr Lindsey Roberts is a Chartered Psychologist with over 20 years of experience in the health and neuropsychology sectors having worked across the NHS, academic, pharmaceutical industry and the charitable sectors in teaching, research and knowledge exchange. Lindsey loves to make a difference to people’s quality of life whether through one-to-one support or tailored interventions that spread to support many. To-date, Lindsey has brought in, or been a part of a team, who have brought in just under £2m in research grant funding for applied research in healthcare. Share & follow If this conversation was helpful, please follow, rate and share with someone who might value the space. It helps others find the podcast. Reference Chapman L, Gupta K, Hunter MS et al. J Atten Disord. 2025;29:706. doi:10.1177/10870547251355006 About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding choice when self-doubt gets in the way | 17 Sep 2025 | 00:44:15 | |
In this engaging conversation, Lee and Dr Nik Kendrew delve into self-doubt, the complexities of imposter syndrome and the pressures of perfectionism. They explore practical strategies for managing anxiety, the importance of focusing on the process rather than the outcome, and the value of community and connection in overcoming challenges. Through personal anecdotes and insights, they highlight the significance of self-compassion and the power of small choices in fostering personal growth and resilience.
Chapters Sound bites About Dr Lee David About Dr Nik Kendrew About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Trailer: Welcome to The Choice Space | 25 Jul 2025 | 00:03:20 | |
In this short trailer episode, I’m introducing The Choice Space — a podcast for busy people who want to pause, reset and make wiser choices in the middle of everyday life.
About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Why Becoming A New Parent Can Feel So Hard | 24 Jun 2026 | 00:43:32 | |
Becoming a parent is one of life's biggest transitions. Alongside the practical changes of caring for a new baby can come profound shifts in identity, relationships, emotions and mental health. In this episode, perinatal psychologist Julianne Boutaleb joins Dr Lee David to explore why this period can feel so challenging and why many new parents are surprised by the intensity of the experience. From changes in the brain and heightened sensitivity to uncertainty through to sleep deprivation, relationship changes and the loss of the village that once helped families raise children, the conversation explores some of the reasons life with a new baby can feel harder than expected. Julianne explains how modern parents often place enormous pressure on themselves to get everything right. They discuss perfectionism, social comparison and the belief that we should somehow instinctively know how to care for a baby. The discussion highlights why babies do not need perfect parents and how the idea of "good enough" parenting may be more helpful than many people realise. The episode also explores the importance of connection and support. Julianne reflects on the role of partners, family, friends and wider communities in helping parents navigate the emotional ups and downs of early parenthood. She explains why asking for help can be difficult and why many parents mistakenly believe they should be able to manage alone. Lee and Julianne also discuss perinatal mental health, including anxiety, depression, intrusive thoughts and birth trauma. They explore how to recognise when additional support may be needed and why early support can make a meaningful difference. This is a thoughtful conversation about the emotional realities of life with a new baby and a reminder that finding this period difficult is often a reflection of the scale of the transition rather than a sign that something has gone wrong. And you can read Julianne's poem, Little Stranger, here in in our blog. Key moments 00:00 The reality of becoming a parent About the guest Julianne Boutaleb is a consultant perinatal psychologist and founder and clinical director of Parenthood In Mind. With more than 24 years' experience across the NHS and private practice, she specialises in supporting parents and parents-to-be with perinatal mental health difficulties including anxiety, depression, birth trauma, PTSD, tokophobia, reproductive loss, fertility treatment, attachment difficulties and relationship challenges. Julianne has a particular interest in the impact of birth trauma on parents, couple relationships and parent-infant attachment, and has extensive experience teaching and training health professionals in perinatal mental health, attachment and early years wellbeing. She works with individuals, couples and families using a range of evidence-based approaches including CBT, ACT, compassion-focused therapy and attachment-based interventions. You can contact her via the Parenthood in Mind Website, LinkedIn and Instagram About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| How ADHD Can Be Missed in Quiet Women | 17 Jun 2026 | 00:42:32 | |
Some women spend years wondering why everyday life feels more difficult than it seems to for other people. They may appear calm, capable and organised on the outside, yet privately struggle with overwhelm, overthinking, self-criticism and exhaustion. In this episode, Dr Lee David is joined by Gabrielle Treanor, ADHD coach, author and founder of the Quiet ADHD Club, to explore how ADHD can be missed in quiet, introverted and sensitive women. Diagnosed herself at 48, Gabrielle reflects on why many women do not recognise themselves in common ADHD stereotypes. The discussion explores how ADHD may be hidden behind competence, people-pleasing, perfectionism and a lifelong effort to appear as though everything is under control. The conversation looks at masking, rejection sensitivity, burnout, hyperfocus and the impact of living for years without understanding why certain aspects of life feel harder than they seem to for others. It also explores the relationship between ADHD, menopause and the inner critic, and how understanding what is happening can bring relief, self-compassion and a different way of viewing ourselves. Practical strategies are woven throughout the discussion, including creating space for joy and creativity, recognising rejection sensitivity, using movement to support regulation, managing time blindness and building compassionate approaches that reduce pressure rather than adding to it. This is a thoughtful conversation about self-understanding, compassion and recognising ADHD beyond the stereotypes. Key moments 00:00 Finding the quiet ADHD story About the guest Gabrielle Treanor is a coach, writer, author and podcaster based in Wales, specialising in supporting introverted and sensitive women who discover – or suspect – they have ADHD later in life. Diagnosed herself at 48, Gabrielle hosts the Quiet ADHD Club, works one to one with coaching clients, and has an MSc in Applied Positive Psychology. She is the author of The 1% Wellness Experiment and host of the Pressing Pause podcast. She is also creating the Better Read Book Fest – the UK’s first literary festival dedicated entirely to wellbeing books. You can connect with Gabrielle via her website, Instagram and LinkedIn About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Exploring Patterns of Premenstrual Distress | 15 Apr 2026 | 00:43:37 | |
In this episode of The Choice Space, Dr Lee David speaks with Dr Sally Doust, GP and women’s health specialist, about premenstrual distress, including premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). The conversation explores how hormonal changes across the menstrual cycle can affect mood, energy, sleep and emotional sensitivity – and why these patterns are often overlooked or misunderstood. They discuss the wider context of women’s health inequalities, including the lack of research and the ways this can affect recognition and treatment. Sally explains how changes in oestrogen and progesterone interact with the brain and body, and why premenstrual symptoms can look very different from one person to another. The episode also looks at how to tell when symptoms may be cyclical, why tracking patterns can be so helpful and how recognition itself can reduce self-blame. There is thoughtful discussion of PMDD, including the severity of symptoms some women experience and the importance of feeling believed and supported. Lee and Sally also explore practical support, from cycle tracking and self-compassion to lifestyle changes, supplements and medical treatment options. This is a grounded conversation about understanding patterns, widening choice and responding with more care and clarity. Key moments About the guest Dr Sally Doust is a GP with a specialist interest in women's health and medical educator. She works in the NHS, in private practice, and at Brighton and Sussex Medical School. In her GP work she found many women had adverse experiences of healthcare because of gender biases and lack of research into women's health - this inspired her to specialise in this area and remains the key purpose of her career. She holds diplomas in obstetrics and gynaecology (DRCOG) and sexual and reproductive healthcare (DFSRH). She is a member of the Primary Care Women's Health Society and the British Menopause Society. For the past two years she's been a delegate for the United Nations Commission on the Status of Women. You can connect with Sally on LinkedIn. Here is a link to the NAPS PMS guidelines About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Getting Unstuck From the Success Trap | 08 Apr 2026 | 00:38:38 | |
In this episode of The Choice Space, Dr Lee David speaks with Nic Malcomson, integrative psychotherapist, about the success trap – the pattern where strengths that once helped us thrive can gradually become rigid and exhausting. The conversation explores how early success, positive feedback and high standards can shape identity over time. When life becomes more demanding or circumstances change, the same qualities that once worked well can begin to create pressure, self-doubt and a fear of slipping. Lee and Nic discuss how this can show up in different ways – from ongoing over-striving and perfectionism to a deeper sense of feeling stuck after a setback. They reflect on the link between performance and self-worth, and how difficult it can be when identity becomes tied to always coping, achieving or getting things right. The episode also explores Nic’s idea of fallible flourishing – a more compassionate and realistic way of thinking about growth, motivation and thriving. Together, they consider the value of naming the pattern, recognising the role of environment and finding space for being human rather than endlessly performing. This is a thoughtful conversation about pressure, identity and self-worth, offering a kinder and more sustainable way to think about success. Key moments 00:00 Why naming it matters About the guest Nic Malcomson is an integrative psychotherapist who has delivered more than 5,000 therapy sessions for doctors through NHS Practitioner Health and in his private practice, Eudemedics: Well-being for Doctors. He developed the Fallible Flourishing Model, which explores how early experiences of success can later create psychological traps around performance, identity and self-worth, and how these patterns can shift towards more sustainable flourishing. You can connect with Nic on LinkedIn or through his website: www.eudemedics.com About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Balancing Body and Mind in Menopause | 01 Apr 2026 | 00:44:18 | |
In this episode of The Choice Space, Dr Lee David speaks with GP and menopause specialist Dr Carys Sonnenberg about the complex ways menopause can affect emotional wellbeing, physical health and everyday life. Menopause is often described in terms of hormones alone, yet the experience is rarely that simple. In this conversation, Lee and Carys explore how hormonal changes interact with sleep, stress, lifestyle habits and wider life pressures. Many women find themselves navigating fluctuating moods, disrupted sleep and changes in concentration at the same time as managing work, family responsibilities and other demands. The discussion highlights how menopause is highly individual. Some women experience few symptoms, while others notice significant changes in mood, anxiety or energy. Understanding these differences can help create a more compassionate and personalised approach to care. They also explore practical ways of supporting wellbeing during this time – including the role of lifestyle medicine, cognitive behavioural strategies, nutrition and hormone treatment where appropriate. Rather than focusing on a single solution, the conversation reflects on how multiple approaches can work together to support women through the menopause transition. This is a thoughtful conversation about complexity, choice and self-understanding during a significant stage of life. Key moments 00:00 Emotional symptoms in menopause About the guest Dr Carys Sonnenberg is an NHS GP and British Menopause Society menopause specialist. She founded Rowena Health, an online service providing holistic menopause care for women. She is trained in CBT and nutrigenomics and is co-author of Women’s Health Made Easy, due to be published in 2026. Carys is also a member of the Primary Care Women’s Health Society wider committee and contributes to education through national conferences and webinars. You can contact her via her website, or on LinkedIn, Facebook and Instagram: @drcaryssonnenberg About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Choosing Good Enough in Family Life | 25 Mar 2026 | 00:44:29 | |
Modern family life can leave parents feeling pulled in all directions – trying to support their children, manage daily pressures and make the right decisions in a world full of advice, expectations and opinions about getting it right. In that context, the idea of being a good enough parent can feel both reassuring and like an important reset. In this episode of The Choice Space, Dr Lee David is joined by clinical psychologist and author Dr Tara Porter to explore what good enough parenting really means, and why it matters for children’s mental health and family wellbeing. They discuss how modern parenting has become increasingly outcome-focused, with pressure around education, activities, behaviour and getting things right. Tara reflects on how these pressures can make parenting feel like something to optimise or perfect – and how aiming for the messy middle instead can help families find more flexibility, balance and connection. The conversation also explores relationship-based parenting, including the importance of showing up, staying present and allowing for rupture and repair. Rather than aiming to be endlessly calm or perfect, Tara highlights the value of authenticity, emotional competence and adjusting as children grow and change. They also discuss the idea of being firm and kind – holding boundaries in a way that is guided by values rather than control. From phones and screens to everyday family life, the episode looks at how parents can stay connected while still offering structure, guidance and care. This is a thoughtful conversation about easing pressure, focusing on what matters and finding a more compassionate, realistic way to parent. Key moments 00:21 Good enough parenting About the guest Dr Tara Porter is a clinical psychologist and author with 28 years’ NHS experience working with children, adolescents and families, specialising in eating disorders. She now works privately in London, with a particular focus on the adolescent and young adult years. Tara has a strong interest in mental health in schools, contributing to the Anna Freud Centre’s Schools in Mind project, writing for TES and teaching in schools. She is also an Associate Tutor at UCL and the author of several books including You Don’t Understand Me and Good Enough: A Framework for Modern Parenting. Connect with Tara via LinkedIn or Instagram @drtaraporterpsychologist About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Strength Through Challenge in the Mountains | 18 Mar 2026 | 00:45:56 | |
Spending time in the mountains can offer something rare in modern life – space to think, to feel and to see our lives from a wider perspective. For many, the outdoors provides not only challenge and adventure but also regulation, clarity and meaning. In this episode of The Choice Space, Dr Lee David is joined by adventurer and Mind Over Mountains founder Alex Staniforth to explore how time outdoors can shape resilience, perspective and everyday choices. They discuss how early experiences of illness, bullying and feeling different can shape self-belief, and how discovering the mountains offered Alex a sense of safety, possibility and purpose. The conversation explores how stepping beyond familiar limits – outdoors or in daily life – can build confidence and coping capacity. The episode reflects on Alex’s experiences on Everest and the lasting impact of the Nepal earthquake, including making sense of trauma and finding meaning through helping others. Rather than viewing resilience as toughness alone, the discussion highlights values, connection and self-compassion in sustaining wellbeing. They also explore nature’s role in mental health – widening perspective, supporting presence and creating opportunities for connection. Alex shares how this led to Mind Over Mountains, combining outdoor activity with psychological support to help people build lasting tools for wellbeing. This is a grounded conversation about finding strength through challenge, living in line with what matters and using small, intentional choices to support resilience and wellbeing. Key moments 00:33 Challenge, perspective and resilience About the guest Alex Staniforth is a record-breaking adventurer, ultra-runner, speaker and founder of the mental health charity Mind Over Mountains. By 19, he had survived two Mount Everest disasters, and has lived with epilepsy, mental ill health, a stammer and bullying since childhood. He is the fastest person to climb all 446 mountains in England and Wales under human power and is the author of Icefall and Another Peak. Connect with Alex: Website, Facebook, LinkedIn, Instagram @alexstaniforth_ About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| The Emotional Power of Literature and Stories | 11 Mar 2026 | 00:40:49 | |
In a world of constant notifications and competing demands on our attention, many of us feel too busy to read. Yet books and stories offer something increasingly rare – a quiet, immersive space where we can reflect, feel and make sense of our experiences. In this episode of The Choice Space, Dr Lee David is joined by Dr Charley Baker, Associate Professor of mental health at the University of Nottingham, to explore how literature helps us understand psychological distress, identity and experiences that do not fit neatly into clinical language. They discuss reading as an active process that can restore energy, broaden perspective and deepen empathy. Stories allow us to encounter complex emotions, stigma and trauma from the inside, in a space that feels safer and more intimate than other media. The conversation explores how literature can help us find language for difficult experiences, challenge preconceptions and strengthen connection – with others and ourselves. They reflect on the role of fiction in clinical understanding, the value of poetry and shorter forms when concentration is low, and how sharing books can become an act of care that strengthens relationships. Rather than presenting reading as something we should do, this episode invites a gentler approach – noticing what draws us in, allowing ourselves to stop when a book does not connect, and recognising that stories can meet different needs at different times. This is a grounded conversation about how literature can support understanding, connection and emotional wellbeing. Key moments 00:57 Why reading offers a different kind of space in a fast-paced world About the guest Dr Charley Baker is an associate professor of mental health at the University of Nottingham. Her work explores literature, mental health and the health humanities, focusing on how stories support understanding of distress and lived experience. Her clinical interests include domestic abuse, violence against women and girls, self-harm, suicide and OCD, and how narrative approaches can support people experiencing distress. Instagram: @CharleyBakerTheBookPusher About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Reframing What It Means To Be Selfish | 04 Mar 2026 | 00:43:35 | |
For many people, the word selfish is linked with guilt and a sense of having done something wrong. It’s often understood as putting yourself first at the expense of others, which can lead to a habit of placing your own needs last. In this episode of The Choice Space, Dr Lee David is joined by Suzy Reading, psychologist and author of How to Be Selfish, to offer a different perspective. Suzy reframes selfishness as allowing your needs, feelings and limits to matter, rather than being overridden by everyone else’s. Together, they explore why many caring people label themselves as selfish for resting, setting boundaries, expressing emotions or asking for support. Guilt is examined as a signal of values and care, not proof that something is wrong, and how quickly self-criticism can take hold when expectations feel relentless. They discuss how selflessness is often learned early, shaped by family roles, cultural messages and ideas about being “good”, particularly for women and parents. Lee and Suzy reflect on how neglecting our needs can lead to exhaustion and burnout, and why attending to ourselves supports healthier relationships. The episode also explores boundaries as practical ways of taking responsibility for wellbeing. Suzy shares simple tools drawn from psychology, movement and nervous system regulation, alongside a Choice Pause to help listeners check in during moments of pressure. This is a reflective conversation about developing a kinder relationship with yourself and letting go of the idea that worth is earned through self-sacrifice. Key moments 00:00 Why selfishness is associated with guilt About the guest Suzy Reading is a chartered psychologist and self-care and self-advocacy expert with three decades of experience across psychology, yoga and personal training. She supports people to develop sustainable habits and heal their relationship with self. Suzy is the author of The Little Book of Self-Care, The Self-Care Revolution, Self-Care for Tough Times and her latest book, How to Be Selfish. You can connect with Suzy on LinkedIn and Instagram - @suzyreading About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Creating Space Around Body Image | 25 Feb 2026 | 00:42:38 | |
Concerns about our bodies are common and part of being human. For some people, they remain occasional worries. For others, they begin to take up more attention, influence mood and shape everyday choices about food, movement, relationships and confidence. In this episode of The Choice Space, Dr Lee David is joined by Joanna Silver, a psychologist specialising in eating disorders and body image difficulties, to explore why appearance-related distress can become so persistent – and what can genuinely help. They discuss body image as something that exists on a continuum, from everyday dissatisfaction to more intense distress that narrows attention and reduces quality of life. Joanna explains how self-worth can become overly linked to weight or shape, why comparison often increases distress, and how cultural messages, family language and social media all shape how we relate to our bodies. Rather than framing body image as something to fix or eliminate, the conversation approaches it as a relationship – one that can soften and become more balanced over time. They explore why change is rarely linear, how shame thrives when concerns stay hidden, and why curiosity and kindness are often more helpful than self-criticism. The episode also includes a Choice Pause – a short, guided moment to help create space from comparison and reconnect with what matters in the present moment. This is a compassionate, practical discussion about understanding body image distress and finding steadier ways to care for our bodies, even on difficult days. Key moments 00:39 Why body image concerns are common and when they become more distressing About the Guest Joanna Silver is a Counselling Psychologist who specialises in working with people affected by Eating Disorders, Body Dysmorphic Disorder and body image problems. She works as the Lead Psychological Therapist at Orri, a treatment centre for people with Eating Disorders. I am passionate about bringing compassionate, evidence-based conversations about mental health and body image into the public space. You can connect with Joanna via Linked in About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding Connection Through Singing | 18 Feb 2026 | 00:38:43 | |
There’s something quietly powerful about singing alongside other people. Music is known to support emotional wellbeing, and singing in a group brings breath, sound and attention together in a shared space. Shared voices and shared rhythm can create a sense of connection and ease, even when life feels busy or full. In this episode, Dr Lee David speaks with Glen Harvey – musician and long-standing choir leader with Rock Choir – about what he has observed over many years of bringing people together to sing, and why community choirs often become meaningful spaces for wellbeing and connection. They explore how singing supports both body and mind through breath, posture and movement, and how it can help people feel more present and settled without needing to analyse or fix anything. Glen shares why people from very different backgrounds are drawn to choir, and how a sense of belonging often develops naturally when the focus is on the shared experience rather than performance. The conversation also touches on the thoughts that can sometimes hold people back, such as self-criticism or worry about getting things wrong, and how community singing gently shifts attention away from judgement and towards being in the moment together. Highlights & Key Moments 00:00 Singing as a shared experience About the Guest Glen Harvey is a versatile musician and choir leader with advanced skills as a vocalist, pianist and guitarist. He trained at the Academy of Contemporary Music and first became known as a semi-finalist on Pop Idol in 2003. He's been leading Rock Choirs for over 16 years, spreading harmonies and laughter across Hampshire, Berkshire, Northern Ireland and soon the Republic of Ireland. A master of turning strangers into friends and choirs into families, he’s sung everywhere from Abbey Road to Wembley, for audiences of up to 20,000 people, from royalty to George Clooney. At home in Farnham with his wife Lisa and their three children, Glen swaps his microphone for gardening gloves, gym gear or a dinner menu. Whether on stage or in the garden, he’s all about growing joy – one song, one laugh, one memory at a time. Connect with Glen: Instagram @glenharveymusic Find out more about Rock Choir via their website About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Moving Beyond Shame Around Our Identity | 11 Feb 2026 | 00:39:17 | |
Shame is rarely spoken about openly, yet it quietly shapes how many people see themselves and relate to others. It can affect how safe we feel, whether we believe we belong and how harshly we judge ourselves. For many people, shame grows from repeated experiences of feeling different, criticised or not quite fitting in. In this episode, Dr Lee David speaks with Simon Lyne – CBT therapist with specialist experience in shame, identity, sexuality and trauma – about how shame develops, why it can feel overwhelming and how it becomes closely tied to our sense of self. They explore shame as a deeply human response linked to our need for connection and acceptance, often shaped early in life through family relationships, school experiences and social messages. Simon describes how shame differs from guilt and how it can drive patterns such as perfectionism, people-pleasing, withdrawal or anger as ways of coping. The conversation also looks at the cumulative impact of repeated comments, assumptions and experiences of exclusion, particularly for LGBTQIA+ individuals and others from marginalised groups, and why this makes shame harder to shift through individual effort alone. Alongside this, Lee and Simon discuss how compassion – from others and towards ourselves – can help dismantle shame, supporting values-led choices, connection and resilience. This is a grounded conversation about naming shame gently, finding safe relationships and creating room for self-acceptance in everyday life. Key moments 00:00 Shame, identity and belonging About the guest Simon Lyne is an accredited CBT therapist, psychosexual psychotherapist, and published author practising within the NHS and private practice. His specialised areas include shame, sexuality, working with queer communities, and relational trauma. He combines CBT with EMDR and compassion-based approaches, offering nuanced, client-centred support. https://simon-lyne.squarespace.com/ About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| The Hidden Emotions Behind Clutter | 10 Jun 2026 | 00:39:35 | |
When does clutter become more than too much stuff? For many people, clutter is simply a practical challenge. But for others, it can become linked to grief, shame, overwhelm, changing identities and life experiences that are much harder to untangle than the possessions themselves. In this episode, Dr Lee David is joined by professional organiser and author Lesley Spellman to explore the hidden emotions behind clutter. The conversation looks beyond the practical task of tidying and asks why it can feel so difficult to let things go in the first place. They discuss how possessions can become connected to memories, hopes for the future and versions of ourselves that are hard to leave behind. The episode explores why clutter may build up during periods of stress, poor mental health, trauma or loss, and why simply trying to become more organised rarely addresses what is happening underneath. Lee and Lesley reflect on the role of shame and self-criticism, how clutter can affect confidence and relationships, and why many people find it difficult to ask for help. They also discuss the comfort that possessions can sometimes provide, and how that comfort can gradually become something that limits the life we want to live. The conversation explores why small, manageable steps are often more effective than dramatic clear-outs, how confidence can grow through practice and why understanding the emotions attached to our belongings can make change feel more possible. Rather than focusing solely on creating a tidier home, this episode reflects on how creating space in our environment can sometimes create more room for connection, wellbeing and the things that matter most. Key moments 00:00 When clutter becomes a comfort About the guest Lesley Spellman is a professional organiser, author and co-founder of The Declutter Hub, a global online membership supporting thousands of people to declutter and simplify their homes. She co‑hosts The Declutter Hub Podcast with Ingrid Jansen, a show ranked in the top 0.5% of podcasts worldwide with over 3 million downloads and more than 400 episodes. Lesley is co‑author of Reset Your Home and also runs The Clutter Fairy, a successful professional organising service operating across the North West and Midlands in the UK. With 16 years of hands-on experience, she helps people move from overwhelm and guilt to calm, confident living. You can contact Lesley via Instagram, Facebook, or the Declutter Hub website About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Changing How We See Weight And Health | 04 Feb 2026 | 00:38:58 | |
Weight is often treated as a simple matter of willpower or discipline, yet for many people it carries a heavy burden of shame and judgement. Conversations about weight can feel exposing and personal, making it harder to seek support or make changes that genuinely improve health. In this episode, Dr Lee David is joined by Dr Hussain Al-Zubaidi – GP and lifestyle medicine specialist – to explore why shame is so closely linked to weight, and why focusing only on the number on the scales often misses what really matters. They discuss obesity as a complex, long-term health condition shaped by biology, genetics, environment, stress, sleep and social context, rather than personal failure. Hussain shares insights from his clinical work, including how stigma – sometimes within healthcare itself – can undermine confidence, motivation and access to care. The conversation looks at why behaviour change is rarely linear, how self-criticism can derail progress, and why compassionate, realistic approaches are more likely to support long-term health. They also discuss weight-management medication – when it may be helpful, why it attracts stigma, and how informed decision-making can support wellbeing. This is a thoughtful discussion about shifting the focus from weight to health, understanding the forces that shape our choices, and finding kinder, more sustainable ways to care for our bodies. Key moments 00:00 Health gained versus weight lost About the Guest Dr Hussain Al-Zubaidi is a GP with an extended role in lifestyle medicine and personalised care lead for the Leamington PCN. He is the RCGP lifestyle and physical activity champion, heads the UK’s first PCN-based fitness club, appears as a TV on This Morning and GMB and is parkrun’s Health Partnerships lead. He is also a trustee at ThinkActive, sits on the advisory board for Swim England and leads the Red Whale Lifestyle and Obesity medicine courses. Outside work, he’s is a keen triathlete who has represented his country. You can find Hussain on Instagram and LinkedIn Find the Red Whale obesity medicine course About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Rethinking Our Relationship With Alcohol | 28 Jan 2026 | 00:43:12 | |
Alcohol is woven into many people’s daily lives as a way to unwind, connect or mark the end of the day. For some, it can also become a way of managing difficult emotions, stress or disconnection, often without feeling like a “problem” in the traditional sense. In this episode, Dr Lee David speaks with Navneet Singh – psychotherapist and addiction specialist – about how people develop relationships with alcohol and why those relationships can be hard to change, even when drinking starts to feel unhelpful. They explore what alcohol offers emotionally and socially, and how it can act as a short-term way of regulating feelings such as overwhelm, shame or boredom. Navneet describes how drinking patterns are often shaped by earlier experiences, trauma, identity and the need for connection. The conversation also looks at why knowledge alone is rarely enough to create change, and how boredom, disconnection and loss can increase the pull towards alcohol. Together, they reflect on the role of compassion, curiosity and supportive relationships in creating more choice and flexibility around drinking. This is a thoughtful discussion about understanding what alcohol does for us, noticing patterns gently and finding alternative ways to meet underlying needs. Key moments 00:00 Exploring our drinking patterns About the guest Navneet Singh is a psychotherapist, group facilitator and addictions specialist. He works with NHS Practitioner Health and in private practice, bringing an integrative approach shaped by clinical experience, leadership roles and long-term personal recovery. His earlier career in hospitality and involvement in establishing a residential rehabilitation programme in India inform his understanding of high-pressure environments and culturally sensitive care. He holds an MSc in Addictions from King’s College London, is a registered member of UKCP, BACP and Addiction Professionals, and works with clients in English, Hindi and Punjabi. You can contact Navneet via his websites: www.addictionsrecovery.co.uk About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Finding a Way Through Winter Low Mood | 21 Jan 2026 | 00:44:50 | |
Winter can be a difficult time for many people. Shorter days, less light and increased pressures at work and home can affect mood, energy and motivation, making everyday life feel heavier and harder to manage. In this episode, Dr Lee David speaks with Dr Helen Garr – Medical Director at NHS Practitioner Health – about finding a way through low mood in the winter months. They explore why winter often amplifies stress and emotional strain, and how expectations around productivity and “pushing on” can clash with what our bodies and minds really need at this time of year. The conversation looks at permission, balance and self-awareness, offering practical ways to check in with ourselves, recognise early signs of struggle and understand when extra support may be needed. Together, they reflect on the value of movement, light, connection and small, nourishing actions, as well as compassion, psychological safety and supportive relationships. This is a thoughtful discussion about understanding winter low mood and finding realistic, compassionate ways to care for ourselves – and knowing when and how to reach out for support. Key moments 00:00 Why winter can make low mood harder to manage About the guest Dr Helen Garr is Medical Director of NHS Practitioner Health, a national service supporting Healthcare professionals with mental health and addiction difficulties. She is a GP and recognised leader in wellbeing and mental health, with a background in psychology and nursing. Helen has worked extensively in student health at the University of Nottingham Health Service and continues to work in out-of-hours general practice. She is a former Public Health England Clinical Champion for physical activity, a former Director of the British Society of Lifestyle Medicine, and currently serves as Wellbeing Lead for Nottinghamshire LMC. Helen is known for her engaging speaking style and commitment to compassionate leadership in healthcare. Outside of work, Helen enjoys open water swimming (mainly in the summer), running half marathons (slowly) and walking her chocolate Labrador, Eileen. About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Making Sense of Grief and Loss | 14 Jan 2026 | 00:42:20 | |
Grief is something most of us will encounter, yet it remains rarely talked about. It can follow the death of someone we love, but also the loss of health, identity or relationships. When grief arrives, it often brings a complex mix of emotions that feel overwhelming or unexpected. In this episode, Dr Lee David speaks with Professor Lucy Selman – a leading researcher in palliative and end-of-life care at the University of Bristol and founder of the Good Grief Festival – about what grief really is and how we can better understand and support it. They explore grief as a natural human response rather than a mental health problem, looking at why it can involve emotions far beyond sadness, including anger, guilt, shame and relief. Lucy explains how grief is shaped by relationships, culture and identity, and why naming grief can bring relief and permission to respond with compassion rather than self-judgement. The conversation also challenges common myths about grief – including the idea that it follows a neat timeline – and introduces the dual process model to explain how people move between mourning and everyday life. Together, they reflect on the importance of connection, self-care and practical support, as well as when additional help may be needed. This is a discussion about making space for grief, understanding its many forms and finding ways to live alongside loss with kindness and flexibility. Key moments 00:00 Why we struggle to talk openly about grief About the guest Lucy Selman is professor of palliative and end of life care at the University of Bristol. She has spent over 20 years researching psychosocial and spiritual aspects of serious illness, communication and decision-making, family caregiving and bereavement. Her work focuses on grief and how people are supported through illness and loss. Lucy is on LinkedIn and X. The Good Grief Festival (Website, Instagram, LinkedIn) offers courses for bereaved people and professionals, including a new course for GPs and primary care clinicians. About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Letting Go Of Christmas Pressure In Neurodivergent Families | 10 Dec 2025 | 00:41:12 | |
Christmas is often portrayed as joyful and effortless, yet many families experience something far more complex. Sensory overload, disrupted routines and shifting expectations can build pressure quickly, and for neurodivergent families these challenges can be especially pronounced. Old roles and stories can also resurface, adding emotional weight to a time that comes with more noise, movement and change than usual. In this episode, Dr Lee David speaks with Dr Lucy Rigley – clinical psychologist and specialist in neurodivergence and family wellbeing – about why Christmas can feel demanding and the small, workable choices that can make it easier. They explore sensory differences, routine changes, how family dynamics can intensify at this time of year and why preparation and acceptance can ease overwhelm. Lucy offers practical ways to balance different needs within a household, communicate with wider family members and create traditions that support wellbeing rather than trying to match external expectations. This is a conversation about understanding real needs within a family – and letting go of pressure so there is more room for calm, connection and authenticity in a season that can feel busy for everyone. Highlights & key moments 00:00 Introduction – why Christmas brings hidden pressures About the guest Dr Lucy Rigley is a clinical psychologist, therapist, trainer and lecturer with over a decade of experience supporting people and organisations around mental health and neurodivergence. After working in the NHS since 2013, Lucy now runs an independent practice offering therapy, assessment and consultation for children, families and neurodivergent people. Her work focuses on autism, ADHD, trauma and parenting – helping individuals, families and systems such as schools to understand needs with compassion. Alongside clinical work, Lucy lectures and trains practitioners, and is committed to making psychology accessible through workshops and community projects, including parent wellbeing sessions in play cafés. You can contact Lucy via her website, Instagram (@drlucy.co.uk) or Facebook About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Space To Support Health Professional Survivors of Domestic Abuse | 03 Dec 2025 | 00:40:20 | |
In support of #NHSDAAD – NHS Domestic Abuse Awareness Day on 10 December 2025 Domestic abuse is an issue that affects people across every part of society – including those who work in healthcare. Many clinicians quietly carry experiences of fear, control or unpredictability while still showing up to care for others. Rates of domestic abuse are thought to be around three times higher in health professionals than in the general population, yet it can remain hidden and hard to talk about. In this episode, Dr Lee David speaks with Dr Anoushka George – Manchester GP and member of a national advisory group improving domestic abuse awareness in healthcare – about the realities facing clinicians who are surviving abuse. Together they talk about why recognising what’s happening can be so difficult, how subtle patterns can build over time and the pressures that make it harder for clinicians to reach out for support. They explore the role of shame, fears around judgement or professional reputation, worries about confidentiality and the internal pressure many clinicians feel to cope alone. They also discuss what can help: noticing early signs, keeping factual records, speaking with trusted people, accessing safe and confidential support and offering gentle conversations when we’re concerned about a colleague. This is a compassionate, practical conversation about understanding the realities faced by health professionals living with domestic abuse – and about creating space for recognition, care and safer choices when someone feels ready. About the guest Dr Anoushka George is a GP in Manchester with a strong commitment to improving awareness and education around domestic abuse in healthcare. Since 2022, she has been part of a national advisory group working to highlight abuse within the healthcare workforce, and build collaboration across key organisations, including RCGP, NHS Practitioner Health, BMA, GMC, RMBF and IRISi. You can connect with her on LinkedIn. Support and information about domestic abuse Doctors Association UK: NHS Domestic Abuse Resources National Domestic Abuse Helpline About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Inside the Gut-Liver-Brain Connection | 26 Nov 2025 | 00:38:18 | |
When the gut–liver–brain connection becomes disrupted, energy, mood and long-term health can all feel harder to sustain. Changes in the microbiome can influence immunity, inflammation and even how the brain processes stress. In this episode, Dr Lee David speaks with Professor Debbie Shawcross – hepatologist and leading researcher in chronic liver disease – about how the gut, liver and brain communicate and what helps this system stay in balance. They explore the role of the liver, how the microbiome functions as a complex community and why diversity in diet, movement and daily habits matters. Debbie shares emerging research on the microbiome in chronic disease, including the PROMISE trial on faecal microbiota transplantation, and offers simple, realistic choices that can support metabolic health, mood and resilience. This is a conversation about understanding the body’s interconnected systems – and how small, compassionate choices around food, alcohol and movement can strengthen wellbeing in meaningful ways. 00:00 Introduction – the gut–liver–brain connection About the guest Dr Debbie Shawcross is Professor of Hepatology and Chronic Liver Failure at King’s College London and Consultant Hepatologist at King’s College Hospital. A specialist in hepatic encephalopathy and cirrhosis, she is EASL Secretary General, chairs the BSG Research Committee, and is Clinical Advisor to the British Liver Trust. Her research investigates the gut-liver-brain axis and microbiome in chronic liver failure, leading European trials of faecal microbiota transplantation, including the NIHR-funded PROMISE Trial. A long-standing advocate for gastroenterology training and mentorship, she has held key leadership roles with the BSG, Health Education England and charities supporting liver and digestive health. About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Active Choices To Support Adult Sleep | 19 Nov 2025 | 00:43:57 | |
When sleep becomes unpredictable, every part of life feels more difficult. Tiredness can drain patience, confidence and emotional steadiness – and for many adults, sleepless nights create a cycle of worry and frustration that’s hard to break. In this episode, Dr Lee David speaks with occupational therapist and CBT-i specialist Louise Berger about how adults can understand their sleep more clearly and make small choices that genuinely help nights settle again. They explore what drives sleep, why it becomes difficult and how anxiety, over-effort and disrupted routines keep patterns stuck. Louise shares practical evidence-based strategies that support adult sleep – from resetting unhelpful habits to easing night-time worry and rebuilding confidence in the body’s natural rhythm. This is a conversation about choice, change and compassion – recognising that sleep can improve, that pressure makes it harder and that adults deserve support without blame or rigid rules. Highlights & key moments 00:00 Introduction – why adult sleep becomes difficult About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david About the guest Louise Berger is an Occupational Therapist specialising in sleep and leads the Insomnia Clinic at the Royal Surrey County Hospital – one of the few UK NHS services dedicated to insomnia treatment. She focuses on turning sleep science into practical support, delivering training, mentoring and public speaking and contributing to national guidance to improve access to care. Alongside her NHS work she offers private sleep coaching, lectures on the University West England Sleep Medicine course, is a trustee for the British Society of Pharmacy Sleep Services and sits on the communications committee for the British Sleep Society. You can connect with Louise on LinkedIn or contact her directly at louisebergersleep@proton.me References CBTi - JAMA Psychiatry 2024;81(4):357-365 Impact of blue light - Sleep Med Rev 2024;76:101933 About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Making space for sleep in family life | 12 Nov 2025 | 00:35:59 | |
When sleep is broken, everything feels harder. Fatigue affects patience, confidence and emotional balance – and in early parenthood, rest can feel like a distant dream. In this episode, Dr Lee David speaks with sleep consultant and mum of three Caroline Jones about finding realistic, compassionate ways to support both infant and parent sleep. They explore how small changes, shared support and self-trust can make a big difference – and why flexibility matters more than following fixed rules. Caroline shares practical ways to restore balance, from understanding sleep science to building healthy routines that work for each unique family. This is a conversation about calm, confidence and connection – recognising that good sleep supports the whole family’s wellbeing and that every parent deserves rest without pressure or comparison. Highlights & key moments About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david) and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david About the guest Caroline Jones is an OCN Level 6 Certified Sleep Consultant, mum of twins plus one, and self-confessed sleep geek. She supports parents with evidence-based, compassionate guidance to navigate infant and family sleep, and leads Your Sleep Mentors – a programme for training and supporting other consultants. Caroline believes sleep isn’t a luxury but essential for mental and physical health, and is passionate about challenging myths and grounding her work in solid evidence. Website: www.thesleepremedy.co.uk Reference About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Why Movement Matters In Midlife | 03 Jun 2026 | 00:36:54 | |
What if movement in midlife is less about performance – and more about protecting the life you want to live? In this episode of The Choice Space Podcast, Dr Lee David speaks with Dr Juliet McGrattan – former GP, runner, coach and author of The Runner’s Guide to Menopause – about why movement becomes especially important during midlife and menopause, and how to approach it in a way that feels realistic and supportive. For many women, movement suddenly feels harder. Energy, motivation, recovery, aches and pains, changing bodies and busy lives can all affect how exercise feels. Others may feel unsure where to begin, particularly if movement has never felt enjoyable or part of their identity. Lee and Juliet explore the many ways movement can support health and wellbeing during midlife – from improving mood, managing stress and supporting social connection, to reducing future risk of conditions such as heart disease, type 2 diabetes and frailty. They discuss why strength, mobility and balance become increasingly important during menopause, and how small, sustainable changes can make a meaningful difference over time. The conversation also reflects on the pressures women often place on themselves around exercise. They discuss moving away from comparison, body shame and perfectionism, and instead finding ways of moving that feel flexible, enjoyable and personally meaningful – whether that means running, walking, strength work or simply starting where you are. This is a thoughtful conversation about meeting your body where it is, valuing movement for what it gives back, and building habits that support the life you want to keep living. Key moments About the guest She now combines medical knowledge with a practical, accessible approach to movement, helping women feel stronger, healthier and more confident in active lives. Juliet is the resident health expert for 261 Fearless and Women’s Running magazine, co-founder of the UK charity 261 Club UK. SShe is the author of several books including: Sorted: The Active Woman's Guide to Health (2017), and The Runner’s Guide to Menopause: Your essential toolkit for strong, happy and healthy training was published in March 2026. You can connect with Juliet via her website, Instagram, Facebook or LinkedIn About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| How Stress Becomes Burnout Via The Nervous System | 27 May 2026 | 00:44:05 | |
Many people recognise times when it becomes harder to switch off. We may feel constantly under pressure, more emotionally reactive or as though we are just about keeping up. But sometimes ongoing stress can begin to shift into something else – where we feel more exhausted, detached and less able to think clearly or recover. In this episode of The Choice Space, Dr Lee David speaks with Dr Claire Plumbly, clinical psychologist and author, about how stress can sometimes progress into burnout through its impact on the nervous system. The conversation explores the difference between stress and burnout and how burnout may develop when the nervous system stays under pressure for too long. Lee and Claire discuss the green, amber and red states of the nervous system and how understanding these can help make sense of why coping may suddenly feel harder – or why we may feel more disconnected, overwhelmed or shut down. They also reflect on why burnout is often about more than work alone. Caring responsibilities, parenting, menopause, challenging relationships and the pressure to keep going can all add to the load we are carrying. The discussion explores why feeling heard matters when life feels overwhelming, and practical ways to support recovery – including building small pauses and transition points into busy days. This is a thoughtful conversation about stress, burnout and recovery, offering a more compassionate and realistic way to understand why coping can sometimes start to feel harder. Key moments 00:00 The tennis ball machine analogy About the guest Dr Claire Plumbly is a clinical psychologist, author of the Amazon bestseller Burnout: How to Manage Your Nervous System Before It Manages You, and founder of Plum Psychology – a psychology practice for overcoming trauma, burnout, anxiety and low self-esteem. Claire and her team are trauma-trained psychologists offering therapy, workplace workshops and EMDR intensives. She is based online and in Taunton, Somerset. You can connect with Claire via her website, Instagram, YouTube and LinkedIn About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Why Trauma Often Goes Unseen | 20 May 2026 | 00:44:22 | |
Many people live with patterns of anxiety, stress or physical symptoms without realising that past experiences may still be shaping how they feel today. In this episode of The Choice Space, Dr Lee David speaks with Dr Susanna Petche, GP and founder of Trauma Sense, about why trauma is often missed – and how it can affect both mind and body in ways that are not always obvious. The conversation explores how trauma is frequently minimised or overlooked, both by individuals and within wider systems of care. They discuss how experiences that were never fully acknowledged can continue to influence how safe life feels, how we relate to others, and how we see ourselves. They also reflect on how trauma responses can show up in everyday ways – through anxiety, physical symptoms, or reactions that don’t seem to make sense. This includes the role of the body in holding stress, and how triggers can operate outside of conscious awareness. They explore how trauma can remain unrecognised for many years, sometimes being understood as anxiety, depression or physical health problems. This can make it harder for people to make sense of their experiences, and to find the right kind of support. The discussion highlights the importance of being seen and believed, and how simple, human responses can support healing. They explore the role of self-compassion, curiosity and body-based approaches in helping people begin to make sense of their experiences. This is a thoughtful conversation about recognising trauma, offering a more compassionate and realistic way to understand ourselves and others. Key moments 00:00 Personal experience of trauma About the guest Dr Susanna Petche is a GP with over 25 years’ experience and the founder of Trauma Sense. Her work focuses on improving understanding of trauma and its wider impact on health. She integrates insights from neuroscience, functional medicine and coaching to support individuals and professionals. Through her teaching, speaking and clinical work, she aims to bring greater awareness to how trauma can be recognised and understood in everyday life. You can contact Susanna via her website, Instagram and watch her TEDx talk About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Why We Need to Talk About Men’s Mental Health | 13 May 2026 | 00:41:43 | |
Many men don’t grow up being shown how to recognise, name or talk about their emotions. So when life becomes challenging, there often isn’t a clear way to make sense of what’s happening or how to respond. In this episode of The Choice Space, Dr Lee David speaks with Chris Hemmings, therapist and founder of Men’s Therapy Hub, about why men’s mental health can be harder to recognise, talk about and support. They explore how men are often socialised to disconnect from emotions, making it harder to understand what’s going on or to ask for help. This can show up through behaviour rather than words – irritability, withdrawal, overworking or isolation – where something feels wrong but is hard to explain. The conversation also reflects on the role of shame, both culturally and internally, and how this can delay men seeking support until things reach crisis point. Alongside this, they discuss how connection, curiosity and compassion – from friends, family and wider society – can begin to shift this. Chris shares practical ways men can start to take small steps, including building awareness through behaviour, opening up gradually and finding spaces where it feels possible to be heard without judgement. This is a thoughtful and grounded conversation about understanding men’s mental health with more compassion, and creating space for earlier support and connection. Key moments 00:00 Feeling alone in struggle About the guest Chris Hemmings is a therapist and coach who specialises in working with men. He’s the founder of Men’s Therapy Hub, a directory of male therapists for male clients. Before training to be a therapist he was a BBC journalist, writing and making documentaries about men, masculinity and mental health. He’s also the founder of M-Path, who go in to schools across the UK speaking to students about what it means to be a man. Connect with Chris via his website, and Men’s therapy hub via Instagram, YouTube and LinkedIn About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Small Steps To A Happier Life | 06 May 2026 | 00:45:44 | |
Many people spend years chasing the next goal, hoping life will feel better when they finally arrive. But what if feeling happier works differently? In this episode, Dr Lee David is joined by Mark Williamson, Director of Action for Happiness and author of a new book about how to make life happier. They explore why happiness is often misunderstood as something we reach through success, achievement or finally getting everything in place. Mark shares why many people fall into the trap of “I’ll be happy when…”, and how this can keep fulfilment feeling just out of reach. The conversation looks at a more realistic path to wellbeing – including where we place our attention, the habits we build and how small repeated actions can shift the direction of daily life. Lee and Mark discuss mindfulness, gratitude and why noticing what genuinely helps matters more than chasing perfect routines. They also reflect on the importance of relationships, kindness and listening well. Mark explains why connection remains one of the strongest predictors of long-term happiness, and how even small everyday interactions can have wider ripple effects. This is a thoughtful and grounded conversation about creating a happier life through realistic choices, meaning and everyday moments that often go unseen. Key moments 00:00 Kindness and ripple effects About the guest Dr Mark Williamson is the Director of Action for Happiness and has led this social movement from an idea on paper to a thriving community with over 800,000 members in 100+ countries. He was previously Director of Innovation at the Carbon Trust, Senior Manager at Accenture and worked at Hewlett-Packard Labs and Orange. Mark’s new book, Make Life Happier: 23 Practical Ways to Feel Better, Find Meaning and Make a Difference was published in April 2026. You can follow Mark on LinkedIn, Facebook, X, Bluesky, TikTok and Instagram About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Making Sense of Worry When Life Feels Uncertain | 29 Apr 2026 | 00:44:55 | |
Many people seem to be managing day to day, while privately dealing with a mind that rarely switches off. Worry can go round in circles – replaying conversations, looking for reassurance, imagining what might go wrong or trying to feel certain about an uncertain future. In this episode of The Choice Space, Dr Lee David is joined by GP and author Dr Martin Brunet to explore why worry happens, what keeps it going and what can help when it starts to take over. They discuss the role of uncertainty in anxiety, and why the mind often responds to uncertainty by producing more thinking rather than more clarity. From health anxiety to fears about loved ones, they explore how checking, reassurance seeking and repeated mental reviewing can bring short-term relief while keeping the cycle alive. Martin shares practical ways to respond differently, including shifting from “what if?” to “even if”, using planned worry time, and learning how to calm the body through breathing and inner tone of voice. The conversation also explores his memorable character Wilbur – an anxious companion who is trying to protect us, but often uses unhelpful methods. Together, they reflect on a more compassionate relationship with anxiety – not handing it control, but not fighting it endlessly either. They also explore the value of taking laughably small steps towards the life that matters to you, even when fear is present. This is a warm, practical conversation about understanding worry, building flexibility and creating more choice in the moments that matter. 00:00 Why worry feels so powerful About the guest Martin Brunet is a GP, speaker and author with an interest in communication and mental health. He works three days a week as a GP and spends the rest of his time writing, teaching and posting about mental health on social media, where he has been surprised to find that his @doc_martin_gp accounts have built a large following. His first book, The GP Consultation Reimagined, a Tale of Two Houses, was published in 2020 and outlines the Two Houses model for the consultation. Your Worry Makes Sense, his new book on anxiety and burnout, was published in 2025 for a general readership. You can connect with Martin on Instagram and TikTok About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||
| Sexual Health and Intimacy for All Bodies | 22 Apr 2026 | 00:44:38 | |
In this episode of The Choice Space, Dr Lee David speaks with Samantha Evans, sexual health and pleasure expert and co-founder of Jo Divine, about sexual health, intimacy and how our relationship with our bodies can change across life. The conversation explores how changes in hormones, health and life experiences can affect desire, comfort and confidence. They discuss how common issues such as vaginal dryness, irritation and reduced sensation are often misunderstood – and how small, practical changes can make a meaningful difference. They also reflect on why sexual health is still difficult to talk about, both for individuals and healthcare professionals. Samantha shares insights into how shame, lack of education and cultural messaging can prevent people from seeking help, and why open, informed conversations can support both physical and emotional wellbeing. The discussion highlights the importance of inclusive language and avoiding assumptions about age, identity or relationships. It explores how intimacy can take many forms and how people can reconnect with their bodies – and with others – in ways that feel right for them. This is a thoughtful and practical conversation about understanding change, reducing self-judgement and finding new ways to approach intimacy across different stages of life. Key moments 00:00 Why sexual health matters About the guest Samantha Evans is a sexual health and pleasure expert, former nurse and co-founder of Jo Divine, an online company specialising in skin-safe, irritant-free sexual wellbeing products. She works with healthcare professionals across the NHS and private practice to support patients with sexual function, intimacy and pleasure, including lubricants, vaginal moisturisers and appropriate products. Samantha is also a writer and educator, producing practical resources that help normalise conversations about sex and support people to explore intimacy in ways that work for them. She collaborates with cancer and menopause charities, delivers training and webinars for healthcare professionals, and has contributed to media discussions on sexual health, including appearing in Sex, Myths and the Menopause. You can connect via the Jo Divine website, Facebook or Instagram: @samtalkssex and @jo.divine 10% discount code for Jo Divine: CHOICESPACE (£5 minimum spend on full priced products excluding P&P) ENDS 30/6/26 About the host Dr Lee David is a GP, CBT therapist and author specialising in mental health and wellbeing. Lee has written many books on CBT, mindfulness and teen wellbeing, and speaks regularly at conferences and in the media. Away from work she enjoys running, hiking, singing in a choir and spending time outdoors with her family. You can find Lee through her website and on Instagram, TikTok (@dr.lee.david), Facebook and LinkedIn. You can find more about her books, wellbeing courses and therapy here: https://linktr.ee/dr.lee.david | |||