The Chase Life Podcast – Details, episodes & analysis

In this episode, we’re diving into the incredible story of Karen – a top-tier expert witness with an extraordinary career and a lifestyle that many would envy. On the outside, everything seemed perfect... but behind the success, Karen was struggling with self-judgment, self-punishment, and a deep sense of being lost.

Like so many high achievers, she was constantly striving for something, yet nothing ever seemed to fill the void. But here’s the twist: just a few months later, Karen’s life is completely unrecognizable. She’s moved to a new country, landed a new job, and feels more fulfilled and at peace than ever before. Oh, and by the way – she’s also dropped two dress sizes…without even trying!

In this episode, Karen opens up about the profound epiphanies that turned everything around for her. These life-changing insights might just be the spark you need to make your own transformation.

You don’t want to miss this one!

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Planning ahead and being organised with food is a non-negotiable if you want to be in shape year-round.

However, this is something a surprising number of people struggle with.

This becomes even more important for the typical high achiever who is already time poor, stressed, frequently has the day run away from them, and is already on the verge of decision fatigue.

As James Clear said, “You do not rise to the level of your goals. You fall to the level of your systems.”

In this episode we discuss how to build a system that is as easy and automated as possible, freeing up your brain space, whilst giving you the consistency you need to succeed in your body and health goals, and be in shape year-round, regardless of how busy or stressful work and life become.

We also dive deep into the underlying psychology, and how to overcome the blockages, resistance, and self-sabotage mechanisms that prevent people from being able to build a reliable system.

CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

Leadership is vital skill for any entrepreneur, but it’s also a vital life skill for everybody.

If you don’t lead your own life, you’ll drift and end up with a life by default instead of a life by design.

In entrepreneurship – as in life – we encounter difficult, scary, and risky decisions.

We come face to face with the TRUE nature of life which is uncertainty. 

Many people really struggle to handle uncertainty…

They want to predict the unpredictable & control the uncontrollable…

They want guarantees and protection that bad things, painful things, or unwanted things will NEVER happen…

They want to avoid failure… at ALL costs… 

They agonise over making the RIGHT decision…

They’re terrified of making the WRONG decision…

A poor relationship with uncertainty is a recipe for over analysing, over planning, worry, anxiety, indecision, hesitation, and procrastination.

In this episode David & Rachel discuss what it takes to be confident, bold and decisive in the face of uncertainty and change… WITHOUT being reckless.

How are we able to make strong decisions and move forwards with certainty, confidence, and conviction, when we don’t have guarantees that we’ve made the “right” decision?!

We deconstruct Rachel’s mindset and discuss some of the ways that she has “won” and “lost”, and the life & business lessons learned along the way.

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CONNECT WITH US!

At Chase Life Consulting our mission is to empower half a million female entrepreneurs and executives globally to embrace and fulfil their true potential, unapologetically. 

We aim to inspire them to courageously pursue their passions, knowing who they are, what they stand for and where they are going in life. 

To optimise their physical and cognitive health; elevate performance standards and ultimately become a better version of themselves.

Our commitment is to support their transformation into a physically fit, compassionate, resilient, influential leader and high value woman.

Accelerating their journey toward an amazing body, improved health, wealth, fulfilment and impact while creating a deeply fulfilling and inspiring life for themselves and their family.

Welcome to the team - www.chaselifeconsulting.com xx
🦅💫🤍

If you have any questions for the podcast or would like to discuss consulting options please contact: rachel@chaselifeconsulting.com

IG - @therachelgodfrey / @dxgodfrey

The single biggest reason people never overcome binge eating is when their emotional struggles become the new normal and they just learn to live with it.

They’re unhappy, but they’re not unhappy enough to do anything about it. THE WORST TRAP!

How does this happen?
How is it that somebody becomes morbidly obese without intervening sooner?
How is that somebody keeps smoking when they know it’s killing them?

Learn how people get trapped into accepting and living with binge & emotional eating, and how to break free from this trap once and for all.

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Fear of failure is one of the biggest obstacles that keeps people stuck in their problems – whether it’s binge eating, emotional eating, or any other personal, business, or life problem.

In this episode David & Rachel explain how to destroy limiting beliefs, and create total commitment, certainty and confidence in yourself and your future.

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

When it comes to stress & overwhelm most people try time management, meditation or mindfulness. Whilst these are wonderful tools, many people find them inadequate.

The truth is, the real problem is much deeper. In this episode Rachel & David explain the true source of chronic stress & overwhelm, and what a real solution that actually works looks like… without the candles, chanting, and bongo drums!

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Many people are constantly on and off the wagon with their diet or training. They repeatedly have “what’s the point?” moments and lose enthusiasm.

For some people it can seem like life gets in the way and diet and exercise has to take a back seat for a while. Or the moment they hit a plateau or setback they get discouraged or lose focus.

In this episode David & Rachel explain why people struggle with motivation, what causes the yo-yo cycle, and what needs to be addressed to create real motivation that lasts long term – even in the face of adversity, setbacks and uncertainty.

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Many people want to lose weight so that they can feel more confident within themselves. Yet their lack of self-confidence often inhibits their weight loss attempts and leads to self-sabotage.

• How do you stop other people from shaming you?
• What’s the best response when you get criticised online?
• Is social media to blame for people developing body image issues?
• How can you learn to love yourself and your body, AND still be motivated to lose weight or improve yourself?
• How do you create the self-assurance you need to achieve your goals before you’ve even achieved them?

These are just a few of the questions that David & Rachel answer in depth in this Episode.

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

David & Rachel answer the following questions from listeners:

- A deep understanding of self sabotage and how to fix it
- What strategies do you recommend for improving exercise and dietary adherence? Any mental shifts?
- How long does it take to truly change your identity?
- How do I get myself to trust myself instead of going back to fear?
- What advice would you give to new online health and fitness coaches to stand out and build momentum?
- How to deal with the fear of being judged in the online world?
- What are your thoughts on reverse dieting?
- There are many schools of thought on the muscle building rep range (i.e. 6-12 reps) vs. any rep range, do you think muscle building can happen in multiple rep ranges or just the 6-12 rep range?
- How do you build your self-confidence muscle?
- Do you think that your peer group is important to your happiness and growth?

LINKS:

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

The "human doing" is one of the biggest causes of stress and overwhelm in professionals and business owners. It's also a very common reason why people "fall off the wagon" with their fitness, health and nutrition goals. 

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you’re ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com