Explore every episode of the podcast The Chalene Show | Diet, Fitness & Life Balance
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Saturday Spill | That Time A Text Went Very Wrong | 08 Nov 2025 | 00:11:27 | |
Listen to the full 30 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "BRET Stuck His Foot In His Mouth" https://www.patreon.com/posts/bret-stuck-his-62387221
Picture this: a high-profile "networking" dinner that won't end, twenty Type-A entrepreneurs competing to sound impressive, and Chalene's introvert battery running on empty. Just when she's ready to explode, the night takes an awkward turn she can't recover from and that's before Bret's accidental text sends the whole situation spiraling. It's one of those cringe-inducing, laugh-through-your-teeth stories that proves even seasoned pros can have a total social fail.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more | |||
| 5 Weight Loss Mistakes Keeping Women Over 40 Stuck | And How To Fix Them - 1244 | 07 Nov 2025 | 00:30:03 | |
Losing weight after 40 can feel impossible — you're eating clean, exercising, and still not seeing results. In this episode, Chalene breaks down the real reasons midlife women struggle to lose weight, from hormone changes and muscle loss to hidden calorie mistakes and the cardio trap. You'll learn science-backed strategies to boost metabolism, balance hunger hormones, and build strength that lasts. These are practical, proven tips for women in their 40s, 50s, and 60s who want lasting weight loss, more energy, and real body confidence. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI
💡 What You Will Learn
🎯 Related Links:
💪🏼 Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
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🧐 Reaserch:
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| |||
| Lost Boys: What Parents Need To Know About Hidden Online Communities - 1243 | 05 Nov 2025 | 00:54:42 | |
A wild and eye-opening look into the hidden online worlds shaping a generation of young men, and why every parent needs to hear this. Chalene pulls back the curtain on incel forums, red pill and black pill culture, and how meme language like Pepe and Wojak became their secret code. You'll learn how algorithms quietly pull teens into darker corners of the internet and why loneliness, not politics, is usually at the heart of it. This isn't about blame. It's about understanding the digital reality our boys are growing up in and how to keep them grounded in real life connection. 🚨Trigger Warning: This deep dive contains references to violence, murder, and extremist online communities. Listener discretion is advised.🚨
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💥Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💡What You Will Learn
🎯Get Your Happy Drops at Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
🔥Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉http://chalene.com/digest
💜Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion and use Code Chalene at Checkout
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| Saturday Spill | The VA Who Stole Thousands From Us | 01 Nov 2025 | 00:15:46 | |
Listen to the full 50 min VAULT episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "Actual Audio Of Confrontation, Man I Hate Being Lied To - The Assistant Who Embezzled 14K From Us" https://www.patreon.com/posts/actual-audio-of-65493045
Picture this: a trusted virtual assistant, years of loyalty, and a slow, sneaky scheme that no one saw coming. What started as a few innocent invoices turned into a web of fake accounts, inflated payments, and a betrayal that hit way too close to home. When the truth finally surfaced, Chalene's confrontation was so intense it could've been a scene from a crime drama. It's shocking, infuriating, and the kind of real-life Vault story you have to hear to believe.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more | |||
| The Truth About Under-Eye Wrinkles & Bags (and What Actually Works) - 1242 | 31 Oct 2025 | 00:21:18 | |
Under-eye wrinkles, puffiness, and dark circles can age your face overnight, but you don't need surgery or filters to fix them. In this episode, Chalene reveals her favorite instant eye-smoothing hack and breaks down the real science behind fine lines, collagen loss, and hormones like estrogen that quietly change your skin. You'll also hear her go-to morning tricks to reduce puffiness and the truth about which products are game changers versus total gimmicks. If you've been searching for a way to look brighter, smoother, and younger, you'll want to hear this one. Watch this episode on YouTube this Sunday!! For ALL the visuals!! https://www.youtube.com/@chalenejohnson/videos
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| |||
| I think I'm Getting My Life Back | Try This! - 1241 | 29 Oct 2025 | 00:51:59 | |
Ever catch yourself thinking, why do I feel so off today—or the opposite, why am I suddenly so happy? In this episode, Chalene Johnson digs into the real science and habits behind your mood, energy, and motivation. She explains how "learned helplessness" keeps you stuck in stress and fatigue, and how small physical, mental, and daily habit shifts can completely change your outlook. You'll hear how she rebuilt her energy, focus, and joy by rethinking her routines, movement, and mindset. If you've been feeling overwhelmed, drained, or disconnected, this episode will help you feel in control again.
🎉 Camp Be More 2026!! IsSelling Out Go Registration Now! https://campbemore.com
🚨 Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to
💥 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💡 What You Will Learn
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
💜 Chalene's Favorite! OneSkin O/S Body lotion 👉 http://chalene.com/lotion and use Code Chalene at Checkout
Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| Saturday Spill | The Karaoke Uber That Almost Got Us Arrested | 25 Oct 2025 | 00:14:17 | |
Listen to the full 40 min episode and get your Free 7 days Patreon trail. Go Directly to this Patreon Episode "How a Nicki Minaj Song Led to a Near-Arrest on the 4th of July" https://www.patreon.com/posts/how-nicki-minaj-133505609
Picture this: A Fourth of July weekend in Lake Tahoe, a surprise karaoke Uber, and a drop-off that suddenly spirals into chaos. Within minutes, the sweet driver is surrounded, voices are raised, and someone actually reaches into her car for the keys. It's wild, unbelievable, and one of those stories you wouldn't believe if it hadn't happened right in front of them.
This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more | |||
| Why 8 Hrs of Sleep Might Be The Wrong Goal | New Study Has Me Pumped! - 1240 | 24 Oct 2025 | 00:34:57 | |
Sleep problems in women over 40 are real! In this episode, Chalene shares the latest sleep research showing why a consistent wake time can matter more than chasing eight hours and how cooling your actual bed can boost deep and REM sleep. She digs into perimenopause and menopause hormones that wreck sleep, the best natural sleep supplements, and real world tests of bed cooling systems. There is also a simple creatine protocol that can sharpen focus after a rough night. Practical, science backed, and easy to try tonight. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive
💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI
🤓 What You Will Learn
🎯 Related Links:
🤓 Related Episodes:
🔥 Research:
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| |||
| My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239 | 22 Oct 2025 | 00:51:37 | |
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you. 🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive
🎯 Related Links:
💡What You Will Learn
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
🎉 Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| Saturday Spill | The Messy Pants Incident | 18 Oct 2025 | 00:12:00 | |
Listen to the full Hour episode and get your Free 7 days Patreon trail - Go Directly to this Patreon Episode - https://www.patreon.com/posts/fitness-video-in-141514055 Picture this: it's a high-energy Beachbody shoot, lights on, cameras rolling, everyone looking their fittest then one of Chalene's closest friends makes a desperate last-minute decision that sends the entire set into chaos. What follows involves some very tiny shorts, an urgent dash offstage, and a behind-the-scenes moment no one will ever forget. This story is part of The Saturday Spill series a little peek into the wild, unfiltered stuff that usually stays on Patreon. Some weeks it's hilarious, some weeks it's jaw-dropping, but it's always real life that doesn't quite fit on the regular show. If you're into a little chaos and behind-the-scenes tea, you're in the right place. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more
| |||
| 7 Habits That Changed My Life Over 50 (I Wish I Started Sooner!) - 1238 | 17 Oct 2025 | 00:40:12 | |
Aging powerfully is not about luck or genetics. It is about habits. In this episode, Chalene Johnson shares seven key habits that help women in midlife age with strength, energy, and confidence. From improving mobility and financial stability to balancing hormones and rebuilding friendships, you will learn simple lifestyle changes that protect your body, brain, and future. These realistic habits can help you age powerfully and feel your absolute best at any stage of life. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
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🤓 What You'll Learn
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We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| Let's Talk Money Anxieties And The Fear Of Being Alone - 1237 | 15 Oct 2025 | 00:49:07 | |
Money anxiety, retirement fears, and the quiet worry about being alone are hitting many women in midlife. In this walk-and-talk episode, Chalene Johnson opens up about the top financial and emotional concerns women are sharing right now—from fear of not saving enough to the loneliness that creeps in as life changes. She offers practical, doable steps to get control of your finances, strengthen your relationships, and create more security for the future. Plus, a wild story about intuition and an update on Penelope that might make you rethink what's "just coincidence."
🚨Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com
💡 What You Will Learn
Check Out The Telepathy Tapes 👉 https://thetelepathytapes.com/
🤓 Harvard Study of Adult Development (1938–Present)
Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
Chalene's Favorite! OneSkin O/S Body lotion 👉http://chalene.com/lotion
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
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💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
| |||
| Saturday Spill | She Walked In On Him Cheating | 11 Oct 2025 | 00:12:03 | |
Listen to the full 45 min episode and get your Free 7 days Patreon trail go here http://Chalene.com/more Imagine walking into your own living room… and finding your husband having sex with someone else. Oh, and it's so much worse than you could possibly imagine. This is part of a little experiment I like to call The Saturday Spill series. For the next month, I'm sharing a weekly snippet from one of my Patreon episodes. If you love it, amazing…you can listen to the full, unedited version here http://Chalene.com/more Quick heads up, this week's episode is pretty raunchy. If this kind of stuff isn't your vibe, I get it! Please know every week is different but it's always some real, raw, crazy stuff that happens in my personal life that just doesn't have a place on the regular show. These Saturday Spills are a little more raw, a little more real, and not for everyone. Just skip 'em and I'll see you on Wednesdays and Fridays. | |||
| The 10K Step Myth | Why Progressive Walking Equals Weight Loss - 1236 | 10 Oct 2025 | 00:37:38 | |
If you've been walking every day and still not losing weight, this episode is for you. Fitness expert Chalene Johnson reveals the truth about the 10,000 steps a day myth and why walking more doesn't always mean burning more fat. She shares how her own weight loss stalled at 20,000 steps a day, what causes walking plateaus, and how to fix them with smart strategies that actually work. You'll learn how to break through stubborn weight loss, balance hormones, and boost results using science-backed tweaks like interval walking, weighted vests, and terrain changes—without stress, obsession, or burnout. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive
💥 Related Links:
🤓 What You'll Learn
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com
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To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| Our Family Vacation at Hubbard Lake with Stories You Truly Can't Make Up - 1235 | 08 Oct 2025 | 00:47:19 | |
Recorded while hiking through Northern Michigan this past Patreon episode is pure family chaos and nostalgia. Chalene and Bret swap stories about wakeboarding delays, indecisive dinner plans, and the perfectly unorganized rhythm of Chalene's family at Hubbard Lake. Chalene also shares how her sister met her now-husband at 12, plus the wild chapter when their family bought a ski lodge and turned it into a restaurant, complete with a sous chef who got arrested mid-shift. Between laughs, they reflect on how the environment shapes health, how Gen X freedom compares to Gen Z's screen life, and why parasocial friendships can feel so comforting. It's funny, unfiltered, and very Michigan.
🚨 Join Chalene LIVE for Thriving after 30: A Live Masterclass to Reclaim Your Body, Confidence & Energy http://phaseitup.com/thrive
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💥 Book your virtual Age Well Appointment today with MIDI Health!! http://chalene.com/MIDI
💡What You Will Learn
🤓 Check out the Book: The Anxious Generation by Jonathan Haidt https://amzn.to/4h14bYA
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
| |||
| 8 Natural Weight Loss Supplements | Other Than Ozempic - 1234 | 03 Oct 2025 | 00:37:51 | |
Big Pharma has convinced millions that GLP-1 drugs like Ozempic and Mounjaro are the only way to quiet food noise and lose weight. But what if their own studies told a very different story? In this episode, Chalene unpacks shocking findings hidden in plain sight — including why some placebo groups lost weight and what that means for you. She also shares surprising natural options that research shows can help regulate hunger hormones, balance blood sugar, and reduce cravings. If you've ever wondered whether there are safer, more affordable ways to reach your goals without a lifetime prescription, this is an episode you don't want to miss. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack
💪🏼 Get the No-BS FREE Guide to Supplements https://phaseitup.com/stack/
💥 Related Links:
🤓 What You'll Learn
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🎉 Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓 Related Episodes:
🤓 Research: GLP-1 placebo studies Vitamin D Magnesium Omega-3 fatty acids Berberine Fiber Alpha Lipoic Acid (ALA) Calcium + Vitamin D
Placebo Effect Research
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| Betrayal, Pivots, And Girls Body Found In Singer D4vd's Trunk - 1233 | 01 Oct 2025 | 01:07:38 | |
Midlife updates, business pivots, and a true crime twist you won't see coming. In this walk-and-talk episode, Chalene Johnson shares candid family updates, why she stepped away from certain businesses, and how betrayal trauma can shake your ability to trust. She opens up about stories listeners sent in after her recent financial fraud episode and even weighs in on the oversharing of grandkid photos (yep, someone had to say it). Plus, she breaks down the mysterious case involving an indie singer that's all over the news.
🚨 Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack
🎯 Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💡 What You Will Learn
💥Smart Creatine+ by BrainMD Optimize your brain and body 👉http://chalene.com/creatine
🎯Check Out Magnesium Breakthrough go to http://chalene.com/mag and enter code CHALENE to get 10% off any order!
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
| |||
| Cellulite Update: What Works And What's A Total Scam - 1232 | 26 Sep 2025 | 00:29:15 | |
Cellulite is something almost every woman deals with, but the beauty industry keeps pushing overpriced creams, scrubs, and wraps that really do not deliver. In this episode, Chalene Johnson breaks down what cellulite actually is, why it shows up, and the real ways you can make it less noticeable. She shares lifestyle habits that help, the best exercises for smoother skin, quick fixes you can try before an event, and even the newest 2025 treatments that are showing legit results. You will also hear which so-called solutions are just scams so you can save your money and feel more confident in your own skin. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🚨Join Chalene LIVE for 5 INSTANT Beauty Hacks https://phaseitup.com/hack
💪🏼Book your virtual Age Well Appointment today with MIDI Health!! 👉 http://chalene.com/MIDI
💥Related Links:
Body Make-up
🤓 What You'll Learn
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
🎉Camp Be More 2026!! Is Open for Registration! https://campbemore.com
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| Our Advisor Stole Millions Part 2: FBI, SEC, and FINRA Involvement- 1231 | 24 Sep 2025 | 01:09:32 | |
A trusted advisor. Years of history. Then the gut punch of a fraud that traces through Raj Markan, Merrill Lynch, Hilltop Securities, and a pitch invoking Bain Capital. In this follow up, Chalene Johnson lays out new receipts, what the FBI and SEC have already done, and how the scheme used off-channel communications to look legitimate. You will hear how victims were paid off, which red flags were missed, and the exact steps listeners can use to protect their money. If you have information or direct experience with Raj Markan, Merrill Lynch, Hilltop Securities, or Bain Capital, email TheChaleneShow@gmail.com 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
💥 Links and Mentions
💡What You Will Learn
🎯Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
🎯Try Organifi's Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
🎯My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
| |||
| Weighted Vest Controversy: Do They Really Help With Bone Density - 1230 | 19 Sep 2025 | 00:37:17 | |
Millions of women in perimenopause and menopause worry about osteoporosis, bone loss, and hip fractures. Weighted vests are suddenly everywhere on TikTok, Instagram, and even in doctor's offices. But do they really build bone density for women over 40 and 50, or is resistance training still the most effective way to prevent osteoporosis? In this episode, Chalene Johnson breaks down the science, the myths, and the surprising benefits of weighted vests for women navigating perimenopause and menopause. You'll hear the real research, what actually helps protect your bones, and how to safely use a vest for balance, posture, and strength as you age. With insights from orthopedic surgeon and menopause expert Dr. Vonda Wright, this episode separates fact from hype so you can age powerfully and protect your health. Watch this episode on YouTube this Sunday 👉 https://www.youtube.com/@chalenejohnson/videos
🚨Start with a vest that's 5–10% of your body weight. Closer to 5% if your core is weak, up to 10% if your core and back are strong. 🚨
💥 Related Links:
🤓 What You'll Learn
🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓 Related Episodes:
🧠 Research:
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| |||
| I'm No Longer Staying Silent: Our Advisor Stole Millions And Our Trust - 1229 | 17 Sep 2025 | 00:54:24 | |
A trusted financial advisor. A private equity deal that looked rock solid. Then the shocking discovery of financial advisor fraud and a devastating investment scam. In this raw, walk-and-talk episode, Chalene Johnson exposes the red flags, the fake receipts, and the exact steps she took to protect victims and demand accountability. If you've ever worried about getting scammed by an advisor, losing money in a fraudulent investment, or dealing with betrayal trauma, this episode is your guide to spotting warning signs, staying calm, and fighting back. Do Not miss Part two where Chalene will dive even deeper into the consequences and who else must be held responsible.
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| |||
| Handling Toxic People, Trolls, and Critics Without Losing Your Cool - 1228 | 12 Sep 2025 | 00:34:05 | |
Negativity stings the most when it comes from people you love, trust, or admire. In this episode of The Chalene Show, discover how to rise above criticism, deal with toxic people, and stop letting online trolls or family drama steal your confidence. Chalene shares personal stories, practical boundaries, and mindset shifts to help you protect your energy, rebuild self-worth, and use the hate to motivate. If you've ever struggled with negativity, this episode will give you the tools to move forward stronger.
🤓 What You'll Learn
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| How To Spot A Narcissist And DIY Home Projects - 1227 | 10 Sep 2025 | 00:55:09 | |
What really makes someone a narcissist, and why is it so hard to spot the red flags when you're the one in the relationship? In this episode, Chalene Johnson mixes storytelling with real talk about intuition, manipulation, and how predators can fool not just their victims but everyone around them. From DIY headboard projects gone sideways to a Hulu documentary that exposes chilling patterns, you'll hear why it's so important to trust your gut and let your closest friends call out what you might not want to see. If you've ever second-guessed yourself about a partner, or worried that AI and dating apps make it easier for bad actors to fake their way in, this conversation will give you perspective and protection. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
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| |||
| How Influencers' False Claims About Castor Oil Got The FDA's Attention - 1226 | 05 Sep 2025 | 00:31:12 | |
Castor oil blew up on social media, but the hype brought wild claims and even an FDA crackdown that left people confused. In this episode, Chalene Johnson keeps it real about what castor oil actually does, what the science supports, and what is just plain risky. Listeners will hear how she first started using it when her skin changed during perimenopause, why she refused to delete her castor oil videos, and the common sense truth behind all the viral claims. If you have wondered whether castor oil is safe, effective, or just another influencer trend, this episode delivers clarity and facts without the hype. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
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🤓 What You'll Learn
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🤓 Related Episodes:
*SCIENCE BACKED* vs HYPE uses for Castor Oil | My Daily Routine at 55
Castor Oil Miracle Or Fad?
Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50)
Castor Oil Mistakes You Need to STOP Making Right Now!
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| Unknown Number The High School Catfish | Let's Break This Down - 1225 | 03 Sep 2025 | 00:58:38 | |
Everyone is talking about the Netflix documentary Unknown Number: The High School Catfish and this episode breaks it all down. Chalene takes you through the shocking twists, the small-town drama, and the disturbing cyberstalking that pushed two teens to the brink, then reveals how investigators finally uncovered the truth. You'll hear jaw-dropping details, psychological insights the film left out, and the lingering questions no one has answered yet. If you haven't seen the documentary, hit pause and come back after you watch. 🎯Join Chalene on Patreon for 7 Days FREE 👉 http://chalene.com/more
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💡What You Will Learn • Timeline of texts, suspects, and escalation • How small-town gossip fueled the harassment • FBI methods to trace the sender • The reveal and body-cam scene • Psychology of lying and control • Legal and ethical questions left out
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| |||
| Cardio or Weights? The Answer Every Woman Over 40 Needs to Hear w/ Expert Dr. Vonda Wright - 1224 | 29 Aug 2025 | 01:13:56 | |
When it comes to fat loss, bone health, and aging powerfully, what's better for women over 40 cardio or weights? In this episode, Chalene Johnson sits down with world-renowned orthopedic surgeon and longevity expert Dr. Vonda Wright to reveal the truth. They break down myths about menopause, muscle, and midlife workouts, why strength training is essential for women, and how lifting impacts fat loss, bone density, and long-term independence. From weighted vests to progressive overload, this episode is packed with practical tips every midlife woman needs to know about staying lean, strong, and healthy. Watch this episode on YouTube Sunday https://www.youtube.com/@chalenejohnson/videos
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🤓 What You'll Learn
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🤓Related Episodes: #1 Anti-aging Secret From Women's Top Bone Doctor
I Asked 13 Experts How To Have Better Health, Hormones & Fat Loss Over 40
Cardio vs Weights After 40 (Wish I Knew this Sooner)
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| |||
| Feeling Overwhelmed? These No-BS AI Prompts Work Like a Life Coach - 1223 | 27 Aug 2025 | 00:41:22 | |
Overwhelmed by endless to-do lists and questioning your direction in life? Chalene Johnson shares powerful AI prompts that act like a no-BS life coach to help you cut through the chaos, uncover blind spots, and finally get clarity. In this episode, discover how to use ChatGPT for self coaching, personal growth, stronger relationships, stress and burnout recovery, mindset shifts, and accountability systems that actually stick. Follow along with the exercises or grab the full set of prompts from the link in the show notes. These proven AI prompts give you less stress, more focus, and the confidence to move forward with purpose.
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| |||
| 5 Things I Used for 1 Year to Improve My Skin and Reduce Wrinkles - 1222 | 22 Aug 2025 | 00:28:15 | |
Estrogen cream for the face is one of the most talked-about menopause skin care trends, and Chalene Johnson has been using it for a full year. After first sharing her 90-day results, she's back with the 1-year update. Did it really improve her skin? Is it safe, and who should avoid it? Chalene also reveals five other affordable, non-surgical treatments that boosted her skin's glow and texture. If you've ever felt like you "aged overnight" in perimenopause or menopause, this episode gives you the real results and practical tips you need. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
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🤓 What You'll Learn
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🤓Related Episodes: Estrogen Cream Changed My Face In 90 Days CRAZY RESULTS!
I Tested Every Red Light Therapy Device So You Don't Have To...
What Happens to Your Body When You Quit Drinking Alcohol
I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!
Doctor Reveals MUST TAKE Supplements /Skincare to Reduce Wrinkles
🧐 Research
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| My Biggest Loser Experience | The Ugly Truth - 1221 | 20 Aug 2025 | 00:56:56 | |
If you watched The Biggest Loser doc and thought it was wild, you still have not heard the half of it. In this episode, Chalene spills a never before told story about a season 4 contestant who moved in with the Johnsons and what it revealed about the gamification of weight loss, reality TV rules, and those dramatic before and after photos. She connects it to the modern GLP 1 craze, influencer affiliate deals, and why rapid results can backfire physically and mentally. It is messy, it is honest, and it will change how you look at transformation culture.
🤓 What You Will Learn
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| |||
| Exposed: The Dark Side of GLP-1 and Influencers Cashing In - 1220 | 15 Aug 2025 | 00:50:09 | |
GLP-1 medications such as Ozempic and Mounjaro are transforming lives, yet there is another side to the story that rarely appears on social media. In this episode, Chalene Johnson examines how influencer culture, black-market "research chemicals," and questionable compounding pharmacies are profiting from the growing demand. She explores the risks of rapid weight loss that can quietly diminish muscle mass and the rise of MLM-style promotions aimed at midlife women. Listeners will gain insight into the realities behind the trend and learn ways to avoid potentially dangerous shortcuts. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
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🤓Related Episodes: Here's What No One's Telling You About GLP-1s (from a Real Doctor)
Why GLP-1s Might Be the Most Misunderstood Drug | Dr. Tyna Moore
Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?
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| Why I'm Refusing to Filter Myself or My Attitude - 1219 | 13 Aug 2025 | 00:43:29 | |
Some days, you just wake up in a mood and instead of forcing yourself into gratitude, maybe you should lean into it. In this episode, Chalene shares why she gave herself permission to stay cranky, the oddly satisfying art of not taking the high road, and what happens when you stop over-filtering your opinions online. From internet trolls to the echo chambers shaping our beliefs, she's calling out why we all feel the need to add disclaimers to everything we say (and why it's exhausting). Plus, you'll get a hilarious reality TV recommendation you didn't know you needed, and a sneak peek into her upcoming deep dive on the GLP-1 craze. 🎯Try Patreon for 7 Days FREE 👉 http://chalene.com/more
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🎯Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE
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| |||
| How to Lose Hormonal Belly Fat in 8 Weeks | Without a GLP-1 - 1218 | 08 Aug 2025 | 00:40:23 | |
Let's be honest. Losing belly fat in midlife isn't about cutting carbs or working out harder. In this episode Chalene Johnson breaks down what actually works and what doesn't when it comes to stubborn menopausal and perimenopausal belly fat. If you feel stuck, bloated, or frustrated despite doing everything right, there's a reason. Hormonal shifts and changes in metabolism make old strategies less effective. You'll learn two different approaches—one that's realistic and sustainable, and one for when you're ready to go all in. Plus, the supplements, workouts, and daily habits that helped Chalene see real results. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
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Scales
🤓 What You'll Learn
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🤓 Related Episodes: #1 Most Underrated Supplement for Brain + Bone Health
Here's What No One's Telling You About GLP-1s (from a Real Doctor)
I Quit Alcohol for 365 Days. Here's What I Learned...
Research Aerobic Exercise and Weight Loss in Adults A Systematic Review and Dose-Response Meta-Analysis
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| |||
| l Felt Invisible Plus Keeping A Spark In Long Term Monogamy - 1217 | 06 Aug 2025 | 00:44:38 | |
Chalene opens up about something many women experience but rarely talk about—feeling invisible. From landing in LA and instantly feeling dismissed to noticing how differently she's treated in Miami, she shares raw thoughts on aging, identity, and how society responds to women based on appearance. This episode dives into the psychological toll of losing external validation, especially for women in midlife, and why it's not about vanity—it's about identity. Plus, Chalene and Bret get real about keeping passion and excitement alive in long-term monogamy, including insights from therapist Esther Perel that will make you rethink how desire works.
What You'll Learn:
🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more
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💥 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
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| |||
| Creatine and the Female Brain: What No One's Talking About (YET) - 1216 | 01 Aug 2025 | 00:23:46 | |
Most people assume creatine is only for bodybuilders, but new research is challenging that belief. In this episode, Chalene dives into the surprising, science-backed benefits of creatine for women, particularly those in midlife. From brain health and bone density to hormonal support and cognitive function, this supplement might be one of the most underrated tools for aging powerfully. She also busts common myths like weight gain and bloating, and explains why some experts are calling it "the magnesium of 2025." If you're curious about how to take it, which brands are trustworthy, and how to avoid getting scammed, this episode lays it all out. Watch this episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos
🤓 Related Links: Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI Smart Creatine+ by BrainMD 👉 http://Chalene.com/creatine Get Chalene's List of Her 7 Top Supplements For FREE https://myselfagain.com/7supplements/ Creatine By Thorne 👉https://chalene.com/CreatineThorne
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🤓 Related Episodes: #1 Best Way to Use Creatine for Fat Loss, Bone & Brain Health Over 40
I Tested 100 Anti-Aging Supplements - These 7 ACTUALLY WORK!
I Changed My Body By Taking These Supplements Everyday
Research
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| What It's Like To Be 56 Year Old Chalene Johnson - 1215 | 30 Jul 2025 | 00:46:41 | |
In this deeply honest and unfiltered episode, Chalene gets real about what it's actually like to be 56 not the highlight-reel version, but the messy, beautiful, contradictory truth of her life today. From running successful businesses and stepping away from them, to what it means to be a personal brand, and how fame quietly shapes your every move (even at Target), Chalene pulls back the curtain. She opens up about the hard lessons, the quiet blessings, and the ongoing battle to slow down and just be. And yep she even shares the story behind one of the hardest (and best) things that ever happened in her marriage.
What You Will Learn:
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| |||
| Coldplay Cheaters Clearing Up the False Rumors and What People Are Saying About Me - 1214 | 25 Jul 2025 | 01:03:47 | |
This episode is a deep dive into the Coldplay kiss cam scandal and what it reveals about viral gossip, cheating rumors, and the chaos of online misinformation. Chalene breaks down how a 5-second concert clip spiraled into fake statements, false family members, and totally unverified news stories and why none of us are immune to getting sucked in. And yep, Chalene also talks about what people are saying about her online (including that video from Abbey Sharp) and why you've gotta stay skeptical even of the stuff you want to believe. What You Will Learn:
🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉 http://chalene.com/more
Join the PodSquad on Facebook! 👉 https://www.facebook.com/groups/ChalenePodSquad
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🫒 Go to GetFresh326.com to get your full size bottle of Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!!
🧠 Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!
💥 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest
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| |||
| Amy Bradley: The Netflix Version vs. Real Life - 1213 | 23 Jul 2025 | 00:51:01 | |
This episode dives into two jaw-dropping documentaries that are sparking serious conversation. One covers the chilling disappearance of Amy Bradley—last seen on a cruise ship under highly suspicious circumstances. The other unpacks a buried treasure, an eccentric author, and a wild nationwide manhunt full of twists that no one saw coming. Listeners can expect jaw-dropping theories, disturbing facts that never made it into the final cut, and some serious "wait, what?!" moments. Warning: this one might keep you up at night in the best way.
💡What You'll Learn:
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• • Twitter: www.Twitter.com/ChaleneJohnson | |||
| Was I Drinking Too Much? What I Learned After 365 Days Without Alcohol - 1212 | 18 Jul 2025 | 00:45:40 | |
After 365 days without alcohol, Chalene is opening up about the real reasons she took a break — and what totally surprised her along the way. This isn't some dramatic sobriety story… it's way more relatable than that. From unexpected health wins to awkward social moments, this episode dives into the good, the weird, and the "wait, no one told me that" parts of quitting drinking. Oh — and whether she's popping champagne to celebrate? You'll have to listen to find out. Watch this Episode on YouTube this Sunday!! https://www.youtube.com/@chalenejohnson/videos 🤓What You Will Learn:
💪🏼Book Your Age Well Appointment with MIDI 👉http://chalene.com/MIDI
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
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🤓Related Episodes: What Alcohol Does To Our Brain and Body After 40
30 Days No Alcohol ❌😵 But I Didn't Expect This!
What Happens to Your Body When You Quit Drinking Alcohol
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| If You Think Being Late is Rude - Listen To This! - 1211 | 16 Jul 2025 | 01:07:58 | |
Ever feel like you're living with someone who's always running late, forgetting things, or totally oblivious to how much time has passed? Or maybe you're that person? In this episode, we're breaking down time blindness—a real, brain-based struggle that affects people with ADHD, whether they've been diagnosed or not. Chalene opens up about what it's like to live with ADHD as an adult and how it's impacted her marriage, parenting, and those always-chaotic travel days. You'll hear expert insights from Dr. Russell Barkley and personal stories from both Chalene and Bret, who also shares his hilarious (and brutally honest) rebuttal about what it's really like to travel with someone who has time blindness. Whether you're team "why can't you be on time?!" or team "I swear I'm trying," this episode is full of lightbulb moments, laughs, and a whole lot of validation.
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| Why Your Knees Hurt | It's Probably Not What You Think - 1210 | 11 Jul 2025 | 00:40:20 | |
If your knees are feeling stiff, crunchy, or just not doing what they used to — you are not alone. In this episode, Chalene Johnson keeps it real and breaks down why your knees might be acting up (and yep, it's probably not actually your knees). She's talking hormones, tight hips, sleepy glutes, bad shoes — all the sneaky stuff no one tells you is connected. Plus, Chalene shares exactly what she's been doing to feel stronger, more mobile, and basically better than she did in her 30s. If you've been thinking "I guess this is just what happens with age" — hit play, because that's a lie we're not buying. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓Related Episodes: 11 Symptoms of Perimenopause women over 40 MUST know
#1 FAT LOSS Expert Reveals WORST Weight Loss Mistake Over 40 w/ Mark Sisson
💥Try Chalene's Favorite Collagen Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
🤓Related Links:
Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
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| Solo Adulting, Airport Chaos, and Love Island Drama - 1209 | 09 Jul 2025 | 00:56:31 | |
Chalene's unpacking the whole Lake Tahoe 4th of July trip — from airport chaos to karaoke in a Christian Uber, to what happens when security guards go full psycho. She also gets real about what it's like traveling without Bret (spoiler: it involves four-inch heels, zero gate info, and lots of airport pacing). Plus, she opens up about her "non-drinking but not sober" approach, board game trauma, TikTok shopping obsessions, and the dark side of trashy reality TV like Love Island.
🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love! 👉 http://chalene.com/MIDI
🤓 Related Links 👉 https://vt.tiktok.com/ZT6ddvoFU/?page=TikTokShop
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🎯 To get the exclusive offer for my listeners for Magnesium Breakthrough go to http://Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| |||
| Peptides: The Hype, the Risks, and What No One's Telling You - 1208 | 04 Jul 2025 | 00:37:01 | |
Peptides are everywhere right now — hyped by influencers, marketed as the next big thing in anti-aging, fat loss, healing, and even libido. But are they actually safe? Are any of them FDA approved? And what's the real difference between the peptides found in skincare and supplements vs. the ones people are injecting? In this episode, Chalene Johnson breaks down the facts, shares jaw-dropping stories, and reveals the truth about what works, what's risky, and what questions every consumer should be asking before jumping on the peptide bandwagon. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos
🎯Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓Related Links:
💥Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com
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| The Autopilot Trap | How My Fitness Fell Off and How I got it Back - 1207 | 02 Jul 2025 | 00:57:55 | |
At some point, most women hit that wall where workouts just stop working. Progress stalls, results backslide, and it starts to feel like maybe it's just age or hormones or whatever. In this episode, Chalene Johnson breaks down exactly what helped her snap out of that frustrating funk and start seeing real changes again. From lazy habits that creep in without you realizing to simple tweaks that totally wake up your muscles, she's sharing all the things no one's really talking about. This one's packed with straight talk, practical tips, and the kind of motivation that actually gets results.
🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more
Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad
🤓 Related Links
Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/
💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| GLP-1s for Menopause, Brain Health + Weight Maintenance (Not Just Weight Loss!) - 1206 | 27 Jun 2025 | 01:05:09 | |
If you've been curious about GLP-1s but assumed they're only for people with diabetes or major weight to lose—this episode will absolutely shift your perspective. Chalene sits down with Dr. Kathleen Jordan of MIDI Health to unpack everything from microdosing GLP-1s (like Ozempic and Wegovy) to their shocking brain-protective benefits, and even their potential role in reducing addictive behaviors like snacking or drinking. They cover why perimenopausal and menopausal weight gain feels so defeating, how compounding pharmacies work, and why GLP-1s might actually be part of a longevity plan. Oh, and if you've ever worried about backlash from "cheating" with a medication… this one's especially for you. Watch this Episode on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos
🎯 Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
Camp Be More 2026!! Is Open for Registration! https://campbemore.com
🤓 Related Episode: Ozempic, Wegovy | Is Weight Loss As Simple As Eating Less?
Ozempic for Weight Loss Over 50 + SHOCKING Brain Benefits
Ozempic and Addiction | Shocking New Research
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
💥 Get a HUGE discount on the iRestore Elite when you use code CHALENE at http://iRestore.com
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| What No One's Saying About GLP-1s, Body Shaming and the DC Cheerleader Controversy - 1205 | 25 Jun 2025 | 01:05:59 | |
If you've ever caught yourself celebrating taking out the trash like it's a major life achievement—girl, you're not alone. In this episode, Chalene gets real about body image, the emotional toll of performance culture (hello, Dallas Cowboy Cheerleaders), and why something as simple as the self-checkout line can feel like a final exam. From childhood ballet comparisons to reality TV-level body critiques, this episode unpacks how deep our body beliefs run—and how to start rewriting the script.
🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more
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💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com
🎯 Try MASSZYMES – a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery 👉 http://chalene.com/digest
🎯 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
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| How to Talk to Your Man About Sex Stuff Without Making It Weird | Part 2 w/Susan Bratton - 1204 | 20 Jun 2025 | 00:45:16 | |
Talking to a partner about sex stuff can be super uncomfortable — but it doesn't have to be. In this juicy Part 2 episode, Chalene brings back intimacy expert Susan Bratton to tackle what's really going on when a man seems less interested in sex, how to approach tricky conversations about hormones or ED without hurting his ego, and what women can do to spark desire and confidence in the bedroom. From surprising tools like penis pumps and nitric oxide boosters to simple mindset shifts around body image and fantasy sharing, this episode delivers the real talk most couples desperately need. It's funny, raw, and packed with insights that could completely transform a relationship — and maybe even extend a couple's longevity.
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
💥 Related Links:
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com
🤓 Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About
🎯To get the exclusive offer for my listeners for Magnesium Breakthrough go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| Girls Weekend Fall Out: Covid, Blisters, Bloating and Boating - 1203 | 18 Jun 2025 | 00:47:13 | |
Chalene is sick, she's starving, and she's surviving solely on kettle corn—but that's just the beginning. In this totally unfiltered episode, Chalene breaks down her wild girls' weekend, complete with boat-day dance parties, self-tanner disasters, shuffle dance injuries, and the Great Bodega Betrayal. She also gets real about sleep struggles, narcissism overload on TikTok, and why posing for thirst traps is basically a sport. If you've ever powered through fun while your body's screaming "nope," you'll feel this one in your soul.
Sign Up to Get Chalene's Weekly Newsletter!! 👉 https://chalene.com/newsletter/
🎯 Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!!
💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉 Go to https://phaseitup.com
🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
🧠 Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to moshlife.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
Connect with me on your fav social platform:
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| Did I Just Join A Cult? Plus 11 Surprise Sleep Mistakes Keeping You Awake - 1202 | 13 Jun 2025 | 00:38:45 | |
Why do some women feel totally exhausted all day—only to be wide awake the second their head hits the pillow? It might not be your hormones (or at least, not just your hormones). In this episode, Chalene shares 11 surprisingly common habits that could be wrecking your sleep—no matter how many wellness hacks or supplements you've already tried. We're talking mouth breathing, blood sugar crashes, sneaky tech triggers, and some habits you thought were healthy but are actually sabotaging your rest. But first—Chalene spills the story of a bizarre and hilariously awkward experience at a recent wellness conference that had her wondering… Did I just join a cult? Trust us, it's worth the listen. Watch on YouTube this Sunday!! 👉 https://www.youtube.com/@chalenejohnson/videos
Join the FREE 14-Day Walking Challenge!! 👉 http://myselfagain.com
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
✅ What You Will Learn
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉Go to https://phaseitup.com
💥Related Links:
🤓Related Episode: #1 Intimacy Expert Reveals the 20-Min Rule No One Ever Talks About
How To Improve Overall Health With Sleep - Full Playlist
🎯Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
🎯Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| Bret's Emotional Words to His Dad Bob - Before It Was Too Late - 1201 | 11 Jun 2025 | 00:39:34 | |
In honor of Father's Day, this episode is a little different—and definitely one of the most emotional ever shared on the show. Chalene's husband, Bret, opens up about a visit with his dad, Bob, who's been living with Alzheimer's. It was a tough day, and Bret doesn't hold back when describing just how heartbreaking and disorienting this disease can be—not just for the person diagnosed, but for everyone who loves them. What follows is a beautiful recording Bret made during a car ride with his dad on one of his good days. It's tender, it's honest, and it'll absolutely make you reflect on the importance of saying the things that matter—while there's still time. Get ready for tears… and maybe a reminder to call someone you love.
🎯Try Patreon for 7 Days FREE for all of the FUN content not suited for the regular show!! 👉http://chalene.com/more
💪🏼Join the all-new Phase It!! A Personalized Plan to Fit Your Life 👉Go to https://phaseitup.com
🎯Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene and Use the Code CHALENE for 20% off all products!
🎯Treat yourself to the best bra and shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE
We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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| If Sex Feels Like Another Thing on Your To-Do List - LISTEN NOW with Susan Bratton - 1200 | 06 Jun 2025 | 00:48:46 | |
Ladies, this one's gonna blow your mind (and maybe change your sex life forever). Chalene Johnson sits down with intimacy expert Susan Bratton — also known as the "Orgasm Queen" — for a conversation that's equal parts educational, eye-opening, and just the right amount of spicy. They break down what's really going on when sex starts to feel different in long-term relationships, and what most women have never been told about arousal, pleasure, and what their bodies truly need. If you've ever felt "off" or disconnected in the bedroom, this episode is for you. Watch this Episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos
Camp Be More 2026!! Get on the waitlist! https://campbemore.com
✅ What You Will Learn
🎯Join Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
🎯 Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love it! 👉 http://chalene.com/MIDI
🎯Join the all-new Phase It!! A Personalized Plan Plus Workouts to Fit Your Life 👉 Go to https://phaseitup.com
💥Related Links:
🤓 Related Episode: Reasons You Don't Want Sex and How to Fix it with Susan Bratton
PROOF That Regular Sex Makes You Look Younger & Live Longer
🎯 Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout
To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show
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