The Chalene Show | Diet, Fitness & Life Balance – Details, episodes & analysis

GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze.

Watch this episode on YouTube this Sunday!! 👉https://www.youtube.com/@chalenejohnson/videos

💡 What You Will Learn

• Hidden GLP-1 side effects most women aren't told about
• How influencer marketing and compounding pharmacies drive the hype
• Why fast GLP-1 weight loss can lead to muscle loss and fatigue
• Warning signs of eating disorder relapse or new risk
• Key questions to ask before starting or continuing a GLP-1
• What current lawsuits and vision risks (NAION) reveal
• How to lose fat safely without damaging your metabolism

🎯 Related Links:

• OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene
• OneSkin OS-01 SPF 👉http://Chalene.com/SPF and use Code Chalene
• Get your daily dose of brain-boosting nutrients in just one scoop with Bright Minds!
  👉https://chalene.com/memory
• Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to  moshlife.com/CHALENE 

🚨Medical disclaimer: Educational only. Speak with your licensed clinician before starting or changing any prescription.

🤓 Related Episodes:

• 8 Natural Appetite Suppressants That Work BETTER Than Ozempic?!
• Watch: https://youtu.be/_7GX1UFp7tU?si=mVLUzRqLqtVdRxDq
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000729873161

• The Scary Side of GLP-1s NO ONE Is Talking About!
• Watch: https://youtu.be/M3Jmx6SfI6Q?si=vGkwpgvdENYTb2rs
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000722076242

• Here's What No One's Telling You About GLP-1s (from a Real Doctor)
• Watch: https://youtu.be/xK_k_SrAvQY?si=EL2rMK3490rKBAcu
• Listen: https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000714796989

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Sign Up For MY WEEKLY NEWSLETTER  

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.

🔥 Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more

💪🏼 Book your virtual visit today with MIDI Health! I use and love! 👉http://chalene.com/MIDI

🎉 Camp Be More 2026!! Is Selling Out Go Registration Now! https://campbemore.com

💡 What You Will Learn

• Why estrogen is paused before surgery and what happens when you do
• The difference between testosterone injections and cream for women
• Estrogen delivery options and how the patch compares
• How progesterone supports sleep during an HRT break
• Surprising symptoms that return when estrogen is stopped
• GLP-1 risks often missed by telehealth providers
• What pharma influencers must disclose and why it matters
• What to expect from Chalene's facelift recovery documentary
  
  

💜 Chalene's Favorite! OneSkin OS-01 Body lotion 👉http://chalene.com/lotion  and use Code Chalene at Checkout

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

🥰 Try now risk-free for 60 nights, at  https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉 https://chalene.com/newsletter/

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you.

🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go to http://chalene.com/thrive

🎯 Related Links:

• Get the Camp Hook Up Go To http://textchalene.com (USE YOUR PHONE ONLY)
• Camp Be More 2026!! Is Selling Out Fast!! Get Your Spot NOW!  https://campbemore.com
• For Camp Be More  Pricing Plans go to http://chalene.com/plan
• Join Chalene on Patreon for 7 Days FREE  👉 http://chalene.com/more

💡What You Will Learn

• Time saving iPhone shortcuts and automations
• How to use Voice Memos and ChatGPT together
• What really drives GLP-1 weight loss results
• Red flags in peptide and influencer promotions
• Simple online security tips that actually work
• Everyday convenience hacks with Uber and Waymo
• Penelope's health update and sun safety tips

🎯 Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene  and Use the Code CHALENE for 20% off all products!

💥 Head to http://greenchef.com/50CHALENE and use code 50CHALENE to get 50% off your first month, then 20% off for two months with free shipping

🎉 Treat yourself to the best bra and  shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE

Join the PodSquad on Facebook! 👉https://www.facebook.com/groups/ChalenePodSquad

Sign Up to Get the Weekly Newsletter!! 👉https://chalene.com/newsletter/

💪🏼 Join the all-new Phase It!! A Personalized Plan to Fit Your Life

👉 Go to https://phaseitup.com

We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE

To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   
• Facebook: www.Facebook.com/Chalene   
• TikTok: @chaleneOfficial
• X: www.Twitter.com/ChaleneJohnson

👉 Sign up to be the first to get updates on Camp Be More: https://campbemore.com/

👉 Sign up for my weekly newsletter: http://chalene.com/newsletter   

How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family's journey with Alzheimer's, including updates on her father-in-law's condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations.

What You'll Learn:

🌟 The importance of proper research when choosing a plastic surgeon.

🧠 Insights on Alzheimer's caregiving and its impact on family dynamics.

❤️ How to set healthy boundaries with family and avoid guilt-driven decisions.

💬 The value of open communication and planning for aging parents' care.

✨ Chalene's thoughts on personal wellness, including maintaining brain health and vitality.

Thank you to our sponsor Organifi. 

👉Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products!

🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!  👉 http://chalene.com/more 

🎯You're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life

👉 https://phaseitup.com

🎯Resources & Discounts:

New customers get 15% off ALL Lume products and 40% off their Starter Pack too!  

👉Use code CHALENE at https://LumeDeodorant.com

👉Save 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial Pack 

👉http://moshlife.com/CHALENE 

Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33f 

Beauty Broker: https://www.thebeautybrokers.com/ 

📣 I'd Love to Hear From You!

• Leave your questions or messages for me here: https://www.speakpipe.com/AskChalene

• To advertise on the podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show

Connect with me on your fav social platform:

• Instagram: www.Instagram.com/ChaleneJohnson   

• Facebook: www.Facebook.com/Chalene   

• TikTok: www.Tiktok.com/@chaleneofficial 

• Twitter/X: www.Twitter.com/ChaleneJohnson

Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
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Subscribe to Build Your Tribe!!!

• Spotify 
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Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
• Stitcher 

Subscribe to Build Your Tribe!!!

• Spotify 
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
• Stitcher 

Subscribe to Build Your Tribe!!!

• Spotify 
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

In this episode Chalene shares with you the do's and don'ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
• Stitcher 

Subscribe to Build Your Tribe!!!

• Spotify 
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
• Stitcher 

Subscribe to Build Your Tribe!!!

• Spotify 
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene

In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!

Stop dieting & start living: www.131Method.com

Get the 131 Book!!!

Here's The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!

Be sure you are subscribed to this podcast to automatically receive your episodes!!! 

• Spotify
• Itunes 
• Stitcher 

Subscribe to Build Your Tribe!!!

• Spotify 
• Itunes
• Stitcher

Join our NEW, awesome PodSquad on Facebook here!

Get episode show notes here: www.chalenejohnson.com/podcast 

Connect with me on your fav social platform:

• SnapChat: ChaleneOfficial   
• Facebook: www.Facebook.com/Chalene     
• Instagram: www.Instagram.com/ChaleneJohnson   
• Twitter: www.Twitter.com/ChaleneJohnson

Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!

XOXO Chalene