Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.
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The Dark Side of GLP-1 Weight Loss: Lawsuits, Side Effects, and Ethics - 1246
Episode 1246
Friday, November 14, 2025 • Duration 36:27
GLP-1 weight loss drugs like Ozempic, Wegovy, and Tirzepatide are being promoted everywhere but what's missing is the full story. This episode breaks down the hidden GLP-1 side effects most women never hear about, from anxiety and dehydration to vision problems, muscle loss, and disordered eating risks. Chalene exposes how influencer affiliate programs and compounding pharmacies are fueling the hype while lawsuits and safety questions grow. You'll learn what informed consent should actually include, how to protect your metabolism, and why women over 40 need to question what's really behind this weight loss craze.
Facelift Prep HRT and GLP-1 Side Effects and the Recall on Beauty Wipes - 1245
Episode 1245
Wednesday, November 12, 2025 • Duration 46:36
Facelift prep, hormone therapy choices, and the real side effects no one wants to say out loud. Chalene takes you behind the scenes on stopping estrogen before surgery, switching from injections to testosterone cream, and testing an estrogen patch, plus how progesterone keeps her sleep on track. She also flags a Neutrogena makeup wipe recall and why telehealth shortcuts around GLP-1s can backfire. Consider this a candid pre-op diary with zero politics and full transparency, plus details on the documentary she is filming of the entire recovery. If you are curious about perimenopause symptoms, HRT delivery methods, and GLP-1 risk conversations, this one will save you time and stress.
Why estrogen is paused before surgery and what happens when you do
My Mom Got Hacked, iPhone Secrets, AI Tips, and Real Talk On Weight Loss (Plus Penelope's Update) - 1239
Episode 1239
Wednesday, October 22, 2025 • Duration 51:37
Tech can feel exciting or totally overwhelming, especially for midlife women trying to keep up. In this episode, Chalene Johnson breaks down iPhone shortcuts, AI tools, and simple automations that make everyday life easier. You'll also hear an honest take on GLP-1 weight loss trends, food noise, and why calorie balance still matters, plus how to protect yourself from scams and account glitches. And of course, a sweet update on Penelope that will make you smile. If you want real talk, useful hacks, and a few relatable tech-fail laughs, this one's for you.
🚨Join Chalene LIVE for The 5 Biggest Mistakes Women Over 40 Make About Belly Fat Go tohttp://chalene.com/thrive
How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family's journey with Alzheimer's, including updates on her father-in-law's condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations.
What You'll Learn:
🌟 The importance of proper research when choosing a plastic surgeon.
🧠 Insights on Alzheimer's caregiving and its impact on family dynamics.
❤️ How to set healthy boundaries with family and avoid guilt-driven decisions.
💬 The value of open communication and planning for aging parents' care.
✨ Chalene's thoughts on personal wellness, including maintaining brain health and vitality.
🎯Join me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!! 👉 http://chalene.com/more
232 - Smart Closet MakeOver Part 2
Wednesday, February 1, 2017 • Duration 34:22
Today is Part 2 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Make sure you have listened to Part 1!!!!
231 - How to Have an Organized Closet -The Smart Closet MakeOver Pt 1
Tuesday, January 31, 2017 • Duration 20:12
Today is Part 1 of the Closet Clean Out series. Join Chalene in her closet where she walks you through her steps and tips she herself used to get her closet in control and totally organized. Watch out for Part 2 coming soon!!!
Do you get totally stressed out on the last day of your vacation thinking of what you have to go back to? Does the thought of going on vacation give you anxiety? If so this episode is for you! Chalene shares with you the steps she uses to keep her own vacation totally stress free.
In this episode Chalene shares with you the do's and don'ts on what to share on social media. If you think you might share too much or have someone you know that might share to much on their social media. This episode is for you!
In this episode Chalene shares with you what she has been doing for her workouts lately and why she is sooooo happy with her butt!! No matter if you love your body or you struggle with body imagine, this episode is for you.
227 - The Key to Getting Organized, Productive, happy and healthy!
Friday, January 6, 2017 • Duration 34:38
In this episode Chalene teaches you how to get control of your life and her system of goals setting. If you want to have a happy and productive new year this episode is for you!!
Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #TheChaleneShow so I know you're a homie!
XOXO Chalene
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