Explore every episode of the podcast The Chalene Show | Diet, Fitness & Life Balance
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Beachbody Summit Secrets | My Super Trainer Experience - 1133 | 16 Oct 2024 | 01:25:08 | |
Today is the dayāy'all have been asking for the tea, and Chalene is bringing it! We're talking about her 11 years of Beachbody Summits, and she is spilling all the juicy details. From the very first summit to her last one in 2018, Chalene will be taking you behind the scenes. The good, the bad, and the, "Wait, did that really happen?" moments. If you're new here and have no idea what a Beachbody summit is, don't worryāyou're in for a wild ride. If you love a good backstory, you're going to LOVE this. And for the OG listeners, get ready for some behind-the-scenes drama that Chalene has never shared before. But hey, if you want all the stories and want to hear even more details, head over to Patreon - link is in the bio. And because it's Wednesday, we walk! So lace up your shoes because this is one of the longest episodes Chalene has ever done. You're getting those steps in today, for sure! š Pace yourself, and let's dive in! Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā Ā šÆJoin the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Ā New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENEĀ at LumeDeodorant.com Ā Ā Treat yourself to the best bra andĀ shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Links You May Want to Check out:
Connect with me on your fav social platform:
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| 7 Supplements That Dramatically Slow Aging - 1134 | 18 Oct 2024 | 00:35:22 | |
Do you want to slow down the aging process and boost your health? In this episode. Chalene Johnson shares the seven most powerful anti-aging supplements that can be found over-the-counter. Discover how supplements like Creatine, Spermidine, Resveratrol, Fisetin, Collagen, NMN and Magnesium can help improve energy, reduce inflammation, support muscle health, enhance cognitive function, and promote overall longevity. Drawing from recent insights shared by her longevity doctors, she breaks down everything you need to know to age gracefully and feel your best. Plus, Chalene shares tips on boosting autophagy, supporting brain function, and maintaining optimal energy levels. Aging gracefully doesn't mean slowing downāunlock the benefits of these scientifically-backed solutions and embrace the best strategies for staying youthful. Watch An All New YouTube Video this Sunday! Ā šÆChalene's Favorite Collagen and Magnesium: šCollagen Ā Organifi.com/chalene šMagnesium Bioptimizers.com/chalene Ā šÆDo Your research like Chalene with Perplexity š https://www.perplexity.ai/ Ā šÆJoin the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā Ā Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Ā moshlife.com/CHALENEĀ Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Chasing Perfection and Losing What Matters | Reflections on Dave Hollis' Story - 1135 | 23 Oct 2024 | 01:14:49 | |
In this episode, I reflect on how chasing perfection (and a million other things) can pull us away from what truly matters. You'll hear some candid thoughts on balancing work, personal life, and why I even put out this episode before it's "perfect." I also dive into some pretty heavy stuff from Dave Hollis' story, sharing his journey through grief, personal challenges, and the public's obsession with the details behind his life after his marriage to Rachel. It's about vulnerability, healing, and realizing that none of us have it all togetherāand that's okay. šÆJoin Chalene's Patreon at The Vault Level for ALL the Limited Series and so much more!! Ā šÆBuy The Patreon Limited Series Separately!! šhttps://www.patreon.com/c/thechaleneshow/shop Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆJoin the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Try now risk-free for 60 nights, at Ā blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Ā Go to bioptimizers.com/chalene, look for the bundle offer, and make sure the promo code CHALENEBUNDLE is applied. Enjoy all the health benefits of their magnesium blend and digestive enzymes with 25% off right now Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| I Added Estrogen Cream to My Skin Care Routine OMG!! - 1136 | 25 Oct 2024 | 00:34:05 | |
Explore alternative skincare treatments like topical estrogen creams that may help restore skin firmness and thickness in this episode. Chalene Johnson discusses how hormonal changes during perimenopause and menopause can affect collagen production, leading to signs of aging like sagging skin and wrinkles. She shares the latest research on hormone replacement therapy, topical estrogen creams, and their potential benefits for improving skin elasticity. Tune in for practical tips on incorporating these treatments into your routine and achieving youthful, glowing skin. Watch An All New YouTube Video this Sunday! Ā šÆJoin the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆRelated Episodes Castor Oil Changed My Skin in 30 Days (SHOCKING RESULTS Over 50) Castor Oil Miracle Or Fad? What You've Been Told About Menopause Is False | Dr Mary Claire Haver Skincare Secrets and Plastic Surgery Realities with Dr. Anthony Youn šÆResearch:
Ā Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chaleneĀ and Use the Code CHALENE for 20% off all products! Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Fitness Icons | Where Are They Now? - 1137 | 30 Oct 2024 | 00:59:40 | |
Curious about what happened to the fitness stars of the '80s, '90s, and 2000s? In this episode, Chalene Johnson reveals the "where are they now?" stories of icons like Susan Powter of Stop the Insanity!, Billy Blanks with Tae Bo, Denise Austin, Gilad from Bodies in Motion, Jane Fonda, and Tamilee Webb of Buns of Steel. These fitness legends motivated millions, but did fame bring financial freedom? Chalene dives into their highs and lows, behind-the-scenes secrets, and our obsession with fitness fame and gym culture. Plus, Chalene breaks down why we love train-wreck TV, the unique energy each health club has (especially in Miami Beach!), and why we can't resist a bit of drama in other people's stories. Packed with insights on fitness fame, reality TV, and unforgettable gym scenes, this episode has it all! Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chaleneĀ and Use the Code CHALENE for 20% off all products! Ā New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENEĀ at LumeDeodorant.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| How to Have Better Sex in Long Term Relationships - 1140 | 08 Nov 2024 | 00:50:45 | |
Do You want to have better sex, bring back the spark and reconnect in your relationship? Chalene gets real with her own personal tips to help couples boost intimacy and keep things exciting. She dives into how health and hormones can affect libido, shares fun ways to mix things up, and breaks down why a strong emotional connection is key for a great sex life and shares creative ideas for keeping things fresh in the bedroom (and beyond!). Whether you're looking to shake up the routine, reignite passion, or just feel closer to your partner, Chalene's got you covered. Get inspired, and discover how small changes can make a big differenceāno matter how long you've been together! Watch An All New YouTube Video this Sunday! Ā Join my 2 Week Walk More, Have More Energy Holiday Hormone Challenge Go to Myselfagain.comĀ Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆLinks From This Episode:
Ā šÆRelated Past Episodes Reasons You Don't Want Sex and How to Fix it The SURPRISING Hormone Women 40+ Should Be Taking w/ Dr. Kelly Casperson What You've Been Told About Menopause Is False | Dr Mary Claire Haver Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!Ā Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā Go to greenchef.com/chalene50 and use code chalene50 to get 50% off, plus 20% off your next two months. Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| OMG EWW! Round 2: Plus Crazy Neighbor Cat Update - 1139 | 06 Nov 2024 | 00:50:20 | |
Get ready for a walk-and-talk episode where Chalene shares her latest updates as she tracks her steps with two different rings (comparing the Aura Ring to its budget-friendly dupe, the RingCon). On top of that, she's dropping a few quick updates, including the latest on Mugsy the cat and the rat situation as well what to expect in Friday's upcoming episodeālet's just say, it's all about sex and nothing like she's done before. Finally, she dives into part two of "Oh My God, Eww!," where she goes off on the little things that totally gross her out. It's a fun, no-politics, chill session to help lighten your day! Ā šÆJoin my 2 Week Walk More, Have More Energy Holiday Hormone ChallengeĀ šGo to Myselfagain.com Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDIĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Try now risk-free for 60 nights, at Ā blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Ā Thank you to our Sponsor!!! Organifi!!! Go to Organifi.com/chaleneĀ and Use the Code CHALENE for 20% off all products! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Microdosing THC, Botoxing Balls, Sleep Hacks and FAQ's with Chalene and Bret - 1138 | 01 Nov 2024 | 00:46:39 | |
In this episode, Chalene and Bret are keeping it real, talking about everything from skincare routines and hair treatments to why they've stopped drinking and are trying low-dose THC instead. They get into some of their favorite new gadgets, like the Sleep 8 and the RingConn, and spill the tea on stuff like hormone therapy, hair loss, and even some surprising cosmetic trends. Plus, Brett teases a juicy story for Patreon about that time the CEO of Beachbody calledĀ him with a "suggestion" about Chalene's body. šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā Go to bioptimizers.com/chalene and use code CHALENE to get your Black Friday discount and free gifts today!Ā Ā Go toĀ GetSoul.com/chalene Ā and use code CHALENE at checkout for your Discount!! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| My Science Based Tips for Better Sleep - 1142 | 15 Nov 2024 | 00:45:02 | |
Are you tired of feeling exhausted every day? š“ In this episode, Chalene Johnson dives deep into the importance of sleep and how it impacts your overall health, especially for women over 40. Discover scientifically-backed strategies to improve your sleep, reduce stress, and enhance your energy levels. Chalene shares her personal experiences, top expert advice, and actionable tips to help you fall asleep faster and wake up feeling refreshed. Whether you're struggling with perimenopause, hormonal imbalances, or just need better sleep, this episode is your guide to reclaiming your rest! What You'll Learn:
Ā Watch this episode on YouTube this Sunday: https://www.youtube.com/@chalenejohnson/videosĀ šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at https://chalene.com/MIDI Ā šÆResources:
Ā šÆResearch: Vitamin B6 in anxiety: sleep and immune function Ā Examining the Effects of Supplemental Magnesium on Self-Reported Anxiety and Sleep Quality: A Systematic Review https://pmc.ncbi.nlm.nih.gov/articles/PMC11136869/#abstract1 Ā Magnesium-L-threonate improves sleep quality and daytime functioning in adults with self-reported sleep problems: A randomized controlled trial https://pubmed.ncbi.nlm.nih.gov/39252819/ Ā A Novel Theanine Complex, Mg-L-Theanine Improves Sleep Quality via Regulating Brain Electrochemical Activity https://pubmed.ncbi.nlm.nih.gov/33966405/ Ā Effects of magnesium and potassium supplementation on insomnia and sleep hormones in patients with diabetes mellitus https://pmc.ncbi.nlm.nih.gov/articles/PMC11554482/ Ā Soy isoflavones, lactobacilli, Magnolia bark extract, vitamin D3 and calcium. Controlled clinical study in menopause https://pubmed.ncbi.nlm.nih.gov/16957676/ Ā Effects of zinc supplementation on sleep quality in humans: A systematic review of randomized controlled trials https://pmc.ncbi.nlm.nih.gov/articles/PMC11456512/ Ā The Effect of Zinc Supplementation on Sleep Quality of ICU Nurses: A Double Blinded Randomized Controlled Trial https://pubmed.ncbi.nlm.nih.gov/29241421/ Ā Menopause and sleep disturbances Ā Menopausal Symptoms and Sleep Quality in Women Aged 40ā65 Years https://pmc.ncbi.nlm.nih.gov/articles/PMC9381266/ Ā šÆJoin my 2 Week Walk More, Have More Energy Holiday Hormone challengeĀ Ā šÆJoin Chalene on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š https://chalene.com/more Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A personalized plan to fit your life
Ā My favorite brand of castor oil is Queen Of The Thrones. Visit https://chalene.com/oil OR use code CHALENE at checkout for 10% off Ā š£ I'd Love to Hear From You!
Ā Sign up for my weekly newsletter:Ā https://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| My Plan For A Stress Free Busy Season - 1141 | 13 Nov 2024 | 00:51:31 | |
Are you feeling overwhelmed with the holiday season already? You're not alone! In this episode, Chalene Johnson opens up about her own struggles with holiday stress and offers practical strategies to help you manage anxiety and stay focused on what truly matters. Learn how to take control of your schedule, prioritize joy, and eliminate the unnecessary tasks that are draining your energy. Whether you're a busy parent, a professional, or just trying to find balance, this episode will give you actionable tips to make this holiday season more joyful and stress-free. What You'll Learn: š How to identify and eliminate unnecessary stressors from your holiday season š§ Tips to create a calm and joyful environment for yourself and your family š Strategies for managing your schedule and prioritizing self-care š The power of creating a brain dump to clear your mind and organize your tasks š How to shift your mindset to focus on joy rather than perfection Ā Related Episode:
Ā Resources: šÆJoin the 2 Week Walk More, Have More Energy Holiday Hormone challenge Ā š Myselfagain.comĀ Ā šÆJoin me on Patreon for ad-free episodes of The Chalene Show Episodes, PLUS all of the other FUN content not suited for the regular show!!Ā Ā š http://chalene.com/moreĀ Ā šÆYou're too young to feel old! Join the all-new Phase It! - a personalized plan to fit your life Ā Sponsors:
Ā I would love to hear from you! Leave your questions or messages for me here: https://www.speakpipe.com/AskChaleneĀ To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Sign up for my weekly newsletter: http://chalene.com/newsletter Connect with me on your fav social platform:
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| Sleepless in San Jose | A Hypocrites Guide To Sheer Exhaustion - 1143 | 20 Nov 2024 | 00:46:30 | |
Feeling overwhelmed and utterly exhausted? Join Chalene Johnson as she takes you on a candid journey through her recent sleepless nights and chaotic travels. This episode is filled with raw moments, practical insights, and a reminder that even the most disciplined people can hit bumps along the way. From travel-induced stress to lessons in self-compassion, Chalene reflects on how she balances her advice with real-life challenges. It's a relatable and inspiring episode for anyone seeking to reclaim their energy and focus. What You'll Learn:
Ā šÆJoin me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆ Resources & Discounts: šGo to http://www.organifi.com/chalene and use the code CHALENE for 20% off all products! Ā Save 20% off plus FREE shipping on the Best Sellers Trial Pack or the new Plant Based Trial PackĀ šmoshlife.com/CHALENEĀ Ā My favorite brand of castor oil is Queen Of The Thrones.Ā šVisit http://chalene.com/oil or use code CHALENE at checkout for 10% off Ā š£ I'd Love to Hear From You!
Ā Sign up for my weekly newsletter:Ā http://chalene.com/newsletterĀ Ā Ā Connect with me on your fav social platform:
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| Brains, BFF's, Sober Dating and the Art of Making Up - 1144 | 22 Nov 2024 | 00:59:46 | |
In this episode, Chalene Johnson sits down with her best friend for a candid chat about the awkward, hilarious, and often surprising world of sober dating. Along the way, they share plenty of laughs, especially as they recount her friend's (let's just say... questionable) crafting skills. Later, Chalene is joined by her husband Bret for an honest discussion about a conflict they had earlier in the day. They explore how Chalene's ADHD tendencies and his "let's-ignore-it" approach can sometimes lead to misunderstandingsābut also how they've learned to respect their differences and work through challenges in a healthy, constructive way. This episode is a heartfelt mix of humor, vulnerability, and practical problem-solving. What You'll Learn: š How to navigate relationships with differing communication styles. š¤ Real talk on going alcohol-free and its impact on relationships. š§ Insights on how ADHD can affect time management and decision-making. š¬ Tips for effective communication during conflict resolution. Ā šÆJoin me on Patreon for ad free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts:Ā Shout out to our family jeweler šhttps://www.mardisjewelrydesign.com/Ā Ā Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit todayĀ Ā Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024 Ā Try Blissy risk-free for 60 nights at https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| Holiday Stress, Alzheimer's Update, Thong Leotards, LA Hipsters and Dopamine Transference - 1145 | 27 Nov 2024 | 01:08:53 | |
In this episode, Chalene Johnson shares strategies for minimizing holiday stress, navigating tricky family dynamics, and knowing your lane in the kitchen (spoiler alert: not everyone needs to reinvent holiday dishes!). She also gets candid about body image trends in different cities, shares updates on Bob's Alzheimer's journey, and reflects on her dopamine-seeking behaviors since giving up alcohol. Plus, some laugh-out-loud moments about the evolution of gym fashion and a surprising tip for foot health. It's real talk, holiday prep, and Chalene humor! Ā šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: Visit https://bioptimizers.com/chalene and use code CHALENE to get 25% off all products until November 28, 2024 Thank you to our sponsor Organifi. Go to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! Now through Cyber Monday, get up to 30% off of ALL Lume productsĀ šhttps://LumeDeodorant.com (no code needed) Ā Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| GLP-1s Ozempic And Muscle Loss | What They Don't Tell You! With Sal Di Stefano - 1146 | 29 Nov 2024 | 00:39:52 | |
Can weight loss meds help or hurt your health?" šØ Chalene Johnson and Sal Di Stefano uncover the truth about GLP-1sāare they the ultimate game-changer or a risky shortcut? This episode covers the science, myths, and practical strategies for using GLP-1 medications safely while maintaining muscle and boosting overall health. Whether you're considering GLP-1s or just curious about their effects, this episode provides a nuanced perspective on this culture-shifting intervention. Watch This episode onĀ YouTubeĀ this Sunday! What You'll Learn: š The science behind GLP-1 medications and how they work. šŖ Why strength training and high-protein diets are crucial when using GLP-1s. š The risks of muscle loss and how to avoid metabolic adaptation. š§Ŗ Insights on microdosing GLP-1s for inflammation and autoimmune issues. š§ How GLP-1s affect behavior, cravings, and addiction tendencies. š Why calorie reduction alone isn't the answer and how to reverse diet for long-term success. šļø Tips for maintaining muscle while losing fat with GLP-1s. Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆLearn More About Sal Website: mindpumpmedia.com Social Media: Instagram Ā šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: My favorite brand of Castor Oil is Queen Of The Thrones go to http://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā Save up to 60% Off Sitewide at https://honeylove.com/CHALENE until December 4th only Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| My Daily Routine: Every Move, Every Minute, Every Hour - 1147 | 04 Dec 2024 | 01:03:51 | |
Curious about developing new ways to create a balanced, joyful, and productive lifeāno matter the season? In this episode, Chalene Johnson takes a reflective and candid look at her daily routine, sharing how it has evolved over the years and what habits she's working to refine. Chalene provides an honest glimpse into the decisions that keep her focused, creative, and connected. With insights into her health practices, work habits, and personal growth goals, this episode offers inspiration for anyone seeking to align their daily life with their long-term aspirations. What You'll Learn:
Ā Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit todayĀ šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!Ā Ā šUse code CHALENE at https://LumeDeodorant.com Ā Get an exclusive offer from Biooptimizers: šGo to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā UREVO Under Desk Treadmill:Ā https://amzn.to/3B8DgJVĀ Sweet Furniture electric desk: https://www.tiktok.com/t/ZP8N1Px6a/Ā Spotify playlists: https://open.spotify.com/user/chaleneprivate Vitality Health & Wellness - Miami Beach Florida:Ā https://www.vitalitywellness.com Brain Boost On-The-Go:Ā https://amzn.to/3OBzyeX Organifi:Ā http://Organifi.com/chalene (use the code CHALENE for 20% off all products!) Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletter Ā Connect with me on your fav social platform:
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| The Most Important Mineral All Women Over 40 NEED - 1148 | 06 Dec 2024 | 00:29:50 | |
Could magnesium be the missing link to better health? In this episode, Chalene dives deep into the incredible benefits of magnesiumāthe most underrated mineral in your body. Learn how magnesium impacts everything from sleep quality and bone density to mental health and hormone regulation. Chalene shares her personal experiences, expert insights, and the latest research on why most of us are magnesium deficient and how to choose the right supplements to optimize your health. What You'll Learn: š Why magnesium is critical for over 300 body processes, including energy production and mood regulation. š” How magnesium deficiency can contribute to anxiety, depression, and poor sleep. š©ŗ The link between magnesium, bone density, and hormone balance, especially for women. š Why food alone may not provide enough magnesium and how farming practices have depleted soil nutrients. š§Ŗ How to identify the best magnesium supplements and find your optimal dosage. š The importance of tracking magnesium's effects on sleep, stress, and overall well-being. Ā Get an exclusive offer from Bioptimizers: šGo to https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: Thank you to our sponsor Organifi.Ā šGo to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! Ā My favorite brand of castor oil is Queen Of The Thrones.Ā šVisit http://chalene.com/oil or use code CHALENE at checkout for 10% off Ā "The New Menopause" by Dr. Mary Claire Haver: https://amzn.to/4a3Y1Sm Ā PubMed: https://pubmed.ncbi.nlm.nih.gov/ Ā š£ I'd Love to Hear From You! I would love to hear from you! Leave your questions or messages for Chalene: https://www.speakpipe.com/AskChaleneĀ
Ā Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| Jay Z Allegations, Camp Be More, Future Plans For Plastic Surgery, Thoughts On MLM's And Marketing Faith - 1149 | 11 Dec 2024 | 01:04:54 | |
š Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ready to dive into hard-hitting truths, inspiring tips, and a whole lot of laughs? This episode covers it all! Chalene discusses the recent controversies surrounding Jay-Z and P. Diddy, providing her unique perspective on these developments. She introduces the concepts of "soft maxing" and "hard maxing" ā from affordable, non-invasive methods to cutting-edge, costly procedures for enhancing appearance and energy at any age.Ā Chalene also shares updates on her hormone replacement therapy, strength training gains, and her plans for future cosmetic enhancements, with a commitment to maintaining authenticity. She also candidly addresses the challenges faced by former network marketers and explores the ethical implications of using Christianity as a business strategy. What You'll Learn:
Ā šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: šGo to https://www.greenchef.com/chalene50 and use code "chalene50" to get 50% off, plus 20% off your next two months. Ā Thank you to our sponsor Organifi.Ā šGo to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! Ā Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit todayĀ Ā š Get the Holiday Gift Guide:Ā http://chalene.com/newsletterĀ š Go toĀ https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| Anxiety, Depression and The Role of Hormones with Dr. Daniel Amen - 1152 | 20 Dec 2024 | 00:56:01 | |
Feeling foggy, anxious, or low-energy? Discover how your hormones, brain health, and daily habits might be holding you back. Chalene sits down with Dr. Daniel Amen, renowned psychiatrist and brain health expert, to discuss the profound connection between hormones, mental clarity, and overall well-being. Together, they explore how changes in hormones like estrogen and progesterone can impact mood, sleep, and cognitive health. Dr. Amen provides actionable tips for optimizing brain function, explains the critical importance of regular lab tests, and shares groundbreaking insights on trauma's impact on longevity. Plus, Chalene opens up about her personal journey with brain scans and the lifestyle changes that transformed her health. What You'll Learn:
Ā Thank you to MIDI!! šYou deserve to feel great. Book your virtual visit todayĀ šĀ http://chalene.com/MIDIĀ Ā šÆResources & Discounts: š Try Blissy risk-free for 60 nights atĀ https://blissy.com/CHALENE. Use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Ā Get your special discount for Sleep Breakthrough š Go toĀ https://chalene.com/sleep and use code CHALENE at checkout š Creatine:Ā https://Chalene.com/creatine š All Dr Amen's Supplements & Products:Ā https://Chalene.com/brainMD š Schedule a Scan at Amen Clinics:Ā https://chalene.com/scan š Dr. Amen's Instagram:Ā https://www.instagram.com/doc_amenĀ š Dr. Amen's TikTok:Ā https://www.tiktok.com/@docamenĀ š Scan My Brain series:Ā https://www.youtube.com/playlist?list=PLiIuqLgApDlZlGwdHS2SIbPLlcwAtk1zLĀ šTiny HabitsĀ by BJ Fogg: https://amzn.to/4gHB7DZĀ š Born to WalkĀ by Mark Sisson: https://amzn.to/3ZZUwL4 š£ I'd Love to Hear From You!
Connect with me on your fav social platform:
Ā PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Ā | |||
| My Facelift Consultation, Setting Boundaries with Family, and Alzheimer's Updates - 1151 | 18 Dec 2024 | 01:06:14 | |
š Sign up to be the first to get updates on Camp Be More: https://campbemore.com/ š Sign up for my weekly newsletter: http://chalene.com/newsletter Ā Ā How do you set boundaries with family and prepare for aging parents, all while navigating the complexities of personal wellness? In this heartfelt episode, Chalene opens up about her recent facelift consultation with a beauty broker and shares insights on finding the right plastic surgeon. She dives deep into her family's journey with Alzheimer's, including updates on her father-in-law's condition and the emotional toll caregiving takes. Chalene also reflects on setting boundaries with family members, handling guilt, and managing expectations, offering practical advice for listeners in similar situations. What You'll Learn: š The importance of proper research when choosing a plastic surgeon. š§ Insights on Alzheimer's caregiving and its impact on family dynamics. ā¤ļø How to set healthy boundaries with family and avoid guilt-driven decisions. š¬ The value of open communication and planning for aging parents' care. āØ Chalene's thoughts on personal wellness, including maintaining brain health and vitality. Ā Thank you to our sponsor Organifi.Ā šGo to https://www.Organifi.com/chalene and use the code CHALENE for 20% off all products! šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: New customers get 15% off ALL Lume products and 40% off their Starter Pack too!Ā Ā šUse code CHALENE at https://LumeDeodorant.com Ā šSave 20% off plus get FREE shipping on the Mosh Best Sellers Trial Pack or the new Plant Based Trial PackĀ šhttp://moshlife.com/CHALENEĀ Ā Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out: https://amzn.to/3BCP33fĀ Ā Beauty Broker: https://www.thebeautybrokers.com/Ā Ā š£ I'd Love to Hear From You!
Connect with me on your fav social platform:
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| Top Longevity Expert Shares With Me #1 Cardio MISTAKE For Fat Loss w/ Mark Sisson - 1150 | 13 Dec 2024 | 01:07:33 | |
Are you making the #1 cardio mistake that's holding you back from fat loss? In this eye-opening episode, Chalene is joined by Mark Sisson, the New York Times bestselling author of The Keto Reset Diet, The Primal Blueprint, and the new book Born to Walk. Together, they explore why running might not be the answer to your fitness goals and how walking can be a game-changer. They also discuss the science behind metabolic flexibility, the benefits of minimalist footwear, and how to optimize your workout routines for fat loss, longevity, and overall health. šÆExclusive offer: visit https://bioptimizers.com/chalene and enter code CHALENE to get 10% off any order!Ā What You'll Learn:
šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: š Go to https://chalene.com/sleep and use code CHALENE at checkoutĀ Ā My favorite brand of castor oil is Queen Of The Thrones.Ā š Visit http://chalene.com/oil or use code CHALENE at checkout for 10% off Ā Pre-order Mark's New Book Born to Walk: š https://amzn.to/3OSOfdBĀ Ā Learn More About Mark: š https://www.primalkitchen.com/pages/marks-daily-apple Ā Follow Mark on Instagram: š https://www.instagram.com/marksissonprimal/Ā Ā Peluva Shoe CompanyĀ šGo to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| The Billion Dollar Burn Out of Beachbody (Bodi) Part 1 - Special Patreon Episode - 1153 | 25 Dec 2024 | 01:09:54 | |
Chalene Johnson dives into the early days of her partnership with Beachbody (Bodi), when the company was just a small infomercial operation and the creative energy was off the charts. She shares behind-the-scenes stories from her TurboJam journey, the culture they built at Powder Blue Productions, and how Chalene's relationships with Beachbody's leadership began to evolve as the company shifted toward a more corporate approach. In part one of this story, She is setting the stage for how it all started to change, and why Chalene felt like it was time to step back from the fitness industry. Ā Want to listen to the entire Beachbody series?! Join The Vault Level for 7 Days FREE Ā Buy the Beachbody Series without a membershipĀ šhttps://www.patreon.com/collection/809556?view=expanded Ā PRO TIP!!! To Avoid the Apple Fee Join or Purchase On Desktop Website Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Blake Lively, Justin Baldoni, and the Cancel Culture Debate - 1154 | 27 Dec 2024 | 01:01:22 | |
In this episode, Chalene dives into how social media shapes our opinions using real-world examples like Blake Lively and Justin Baldoni. What You'll Hear:
šÆJoin me on Patreon for ad-free episodes of The Chalene Show PLUS all of the other FUN content not suited for the regular show!!Ā šĀ http://chalene.com/moreĀ šÆYou're too young to feel old! Join the all-new Phase It - a personalized plan to fit your life Ā šÆResources & Discounts: Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit todayĀ šĀ http://chalene.com/MIDIĀ My favorite brand of castor oil is Queen Of The Thrones.Ā š VisitĀ http://chalene.com/oilĀ or use code CHALENE at checkout for 10% off The Social Dilemma: https://www.netflix.com/title/81254224Ā Megalag: https://www.youtube.com/@MegaLagĀ Sean Cannell: https://www.youtube.com/channel/UCWWFavn3ym0w3myTD5OX59gĀ Ā š£ I'd Love to Hear From You!
Sign up for my weekly newsletter: http://chalene.com/newsletterĀ Ā Connect with me on your fav social platform:
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| Why Is Everyone Quitting? - 1155 | 01 Jan 2025 | 00:37:07 | |
šÆMy FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded In this eye-opening episode, I dive into the growing trend of going alcohol-free and why it's quickly becoming the new non-smoking. If you've ever found yourself annoyed by the influencers and celebrities jumping on the sober bandwagonāor unsure if these conversations even apply to youāthis episode is for you. This isn't just for those participating in Sober October or Dry January, and it's definitely not for people who identify as having a drinking problem. Instead, it's for the in-betweeners ā the ones who don't feel dependent on alcohol but still recognize its negative impact on their health and lifestyle. I share my personal journey with alcohol and why I felt like none of the mainstream conversations around sobriety really addressed people like me. I'll also explore why there's a cultural shift happening that could make drinking feel as outdated as smoking cigarettesāand how you can decide if going alcohol-free is right for you. Plus, I outline the science and social factors behind why so many people are rethinking their relationship with alcohol. For those who may need additional support, I'll also share valuable resources for anyone who feels they might have a more serious problem with drinking. šÆResources Mentioned in the Episode:
Ā Join me as we unpack the cultural shift and help you decide if it's time to leave alcohol behind in the pursuit of a healthier, happier life. Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Sponsors: Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| The Lazy Genius Approach | Master Your 2025 Goals - 1156 | 03 Jan 2025 | 00:45:55 | |
Feeling overwhelmed by all the New Year goal-setting hype? In this episode, Chalene ditches the pressure and shares a super simple, practical approach to setting intentions for 2025. Whether it's improving your health, managing your time, or just feeling more content, she walks you through picking the one area that matters mostāand how to start making progress without the stress. This isn't about perfection; it's about taking manageable steps to feel proud and aligned in the year ahead. Grab a pen (or your notes app) and get ready for a refreshing, no-pressure strategy to crush 2025! šÆMy FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Marge's Zumba Debut And I'm Exhausted, Hollywood Ultra Thin, Justin Baldoni and Blake Lively Update and More! - 1157 | 08 Jan 2025 | 00:53:32 | |
Chalene covers so much in this episode! She's visiting her mom to help her prep for her big Zumba teaching debut (so fun, right?). Then it's time to unpack what's going on with Hollywood and this ultra-thin trendāseriously, what's happening? Plus, the real difference between divas and superstars gets broken down. There's also a look at the wild ride of having a newborn and going straight back to work, updates on the Justin Baldoni and Blake Lively situation, and some exciting news about Camp Be More. Oh, and let's talk about critical thinkingāwhy are people so into following the crowd lately? Whether you're walking or just chilling, this episode's got something for everyone! šÆJoin Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! šhttp//phaseitup.com/midlife Ā šCome to Camp Do more!! A 2 Day Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FreeĀ š http://chalene.com/moreĀ Ā šÆMy FOMA Series for 30 Days of Support - https://www.patreon.com/collection/695957?view=expanded Ā Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Walking or Weights - Which Is Better For Fat Loss? - 1158 | 10 Jan 2025 | 00:35:42 | |
If you're trying to melt fat and see real results, this episode is a game-changer. Chalene Johnson gets real about the mistakes she made that were totally wrecking her progressāand why endless cardio isn't the answer. š Ā She's breaking down the science-backed ways that actually work, how to stop overtraining, and the best way to balance your workouts to build muscle and burn fat. Don't waste your time doing it wrongāListen to this! Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at Ā šÆJoin Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! šhttp//phaseitup.com/midlife Ā šÆCheck Chalene's "Fat Loss Secrets for Women Over 40" Playlist šhttps://youtube.com/playlist?list=PLb8hDoRky2_Jf5B-OoFQoDrKtMnYFjnK5&si=U5ID1Tt2evcbCD8y Ā šCome to Camp Be More!! A 2 Day Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā š¤Research Acute Response to Endurance Exercise Stress šhttps://pubmed.ncbi.nlm.nih.gov/30820178/ The impact of resistance training on body composition in older Women Changes in inflammation markers after a 10-week high-intensity combined strength and endurance training block in women šhttps://pubmed.ncbi.nlm.nih.gov/31186194/ Inflammatory Effects of High and Moderate Intensity ExerciseāA Systematic Review šhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6962351/ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Ā moshlife.com/CHALENEĀ Ā Treat yourself to the best bra andĀ shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Los Angeles Wildfires, Celebrity Losses and Conspiracies | Let's Talk About It - 1159 | 15 Jan 2025 | 01:01:18 | |
Los Angeles, California is making headlines worldwide as wildfires devastate communities from the Palisades to Altadena. Social media is buzzing with celebrity losses, conspiracy theories, and debates over leadership failures, while news stations struggle to keep up with the scale of destruction. Thousands of homes have been lost, families are displaced, and the state faces billions in damages. This episode unpacks the chaos, from underfunded fire departments to the growing backlash against politicians and insurance companies. With the fires only partially contained, this is a crisis that's far from overāand it's raising serious questions about California's future. Ā šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā šÆJoin Chalene for the FREE Hormonal Weight Gain Workshop on Thursday January 16th!! šhttp//phaseitup.com/midlife Ā Bethany Frankel's Wild Fire Relief FundĀ https://bethenny.com/bstrong Ā šÆJoin Chalene on Patreon for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| What Is With Celebrities Aging In Reverse What's THE SECRET?! - 1160 | 17 Jan 2025 | 00:40:09 | |
How are stars like Demi Moore, JLo, and Nicole Kidman seemingly aging in reverse? In this episode, Chalene Johnson dives into the science of glowing skin and aging powerfully with renowned longevity expert, Dr. Kirsten Singler. From skincare essentials like Retin-A and castor oil to anti-aging supplements like collagen and astaxanthin, Dr. Singler shares practical, science-backed tips that anyone can incorporate into their routine. Discover how to hydrate, biohack your beauty, and boost vitality from the inside out. If you're ready to look and feel your bestānot just averageāthis episode is packed with tips to help you age powerfully and radiantly. šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Book an appointment: Phone Number: (714) 375-1441 What you will learn about: Topical Skincare Products
Supplements for Skin and Anti-Aging
Lifestyle Recommendations
PLEASE NOTE: The contents of this podcast is for educational purposes only and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician. Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Try now risk-free for 60 nights, at Ā https://blissy.com/CHALENE and get an additional 30% off. And use code CHALENE to get an additional 30% off! Your skin and hair will thank you! Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Don't Die ā My Unpopular Opinion On This Wildly Popular Documentary With Bryan Johnson - 1161 | 22 Jan 2025 | 00:43:11 | |
Ā šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā Ā šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Straight From The Heart ā„ļø - 1163 | 29 Jan 2025 | 00:51:39 | |
šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Chalene shares a deeply personal update on her dad's recent heart attack, what she's learned about women's heart health, and why it's so important to pay attention to the warning signs. From the chaos of medical decisions to the reality of stress management and making space for what truly matters, she gets real about reevaluating priorities. Plus, some laughs, some tears, and a reminder to carry aspirinābecause you never know when it could save a life. Get ready for an episode that might just change how you look at your health. Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| My Wildest Week Ever | A Heart Attack, Fire Evacuations And Mistaken Identity - 1162 | 24 Jan 2025 | 01:01:31 | |
What a wild ride this episode is! Chalene takes you through the most insane and emotional past week, from being mistaken for someone else in an Uber to her dad surviving a life-threatening heart attack. You'll hear about her adventures in California, including a fire evacuation warning and navigating family emergencies while trying to stay composed on stage. This episode is full of unexpected twists, heartfelt moments, and a reminder to prioritize health, family, and a little self-awareness. Buckle upāit's a journey you won't forget! šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life š Go to https://phaseitup.com Ā Chalene's Stitchy - https://shoptucky.com/collections/all Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Hormone Fact Or Fiction Your Most Important Questions Answered - 1164 | 31 Jan 2025 | 00:55:31 | |
šCome to Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Confused about menopause, perimenopause, and hormone replacement therapy? You're not alone! With so much conflicting information out thereāfrom the media, your doctor, and even your friendsāit's hard to know what's true. In this episode Chalene Johnson talks with top menopause experts, like Dr. Kelly Casperson, Dr. Kirsten Singler, Dr. Kathleen Jordan and Joanna Stroeber the CEO and Founder of MIDI Health, they break down the facts and the Myths on HRT, weight gain, libido, and the symptoms youĀ shouldn't ignore. Midi Health is a game-changing telehealth platform making expert hormone care more accessible than ever. If you're 35 or older, this episode is a must-listen! šÆ Thank you to MIDI!! šYou deserve to feel great.Ā Book your virtual visit today at http://chalene.com/MIDI Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā Learn more about Dr. Kelly Casperson
Book an appointment with Dr. Kirsten Singler: āļø
Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Are You Secretly Sabotaging Your Life? | Rewire Your Brain For Abundance - 1165 | 05 Feb 2025 | 00:45:19 | |
Ever feel like one area of your life just isn't working, no matter how hard you try? Maybe it's not bad luckāmaybe it's your mindset. Chalene breaks down how hidden negative thinking could be blocking your success (without you even realizing it). She shares real-life stories, simple mindset shifts, and easy exercises to help you attract more abundance in every part of your lifeāmoney, relationships, happinessā¦ all of it! So, grab your headphones, go for a walk, and let's work through this together. š¶āāļøš« Don't forget to sign up for Chalene's Walking Challenge at MyselfAgain.com!Ā What You'll Learn:
Ā š Sign up forĀ Camp Be More!! A 2 Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! šhttp://phaseitup.com/campbemore Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| EVERYTHING About Me Is FAKE! Spilling All my Hair AND Beauty Secrets - 1168 | 14 Feb 2025 | 00:31:56 | |
Ladies, let's be realāalmost nothing about Chalene is natural, and that's exactly the way she likes it!Ā From DIY hair extensions and face tape to jawline hacks and the best self-tanners, Chalene is spilling every beauty secret she swears by. Want to add volume to fine hair, smooth out your skin, or master the art DIY lashes? Consider this your ultimate beauty cheat sheet! No gatekeepingājust real talk about all the little tricks that make a big difference. šÆBe sure to Watch On YouTube this Sunday to See ALL the Visuals! What You Will Learn: ā
The best tricks for fuller, more voluminous hair Ā šÆĀ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā šhttp://myselfagain.com/ Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Chalene's Favorite Products
Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā Treat yourself to the best bra andĀ shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Why Am I Embarrassed, Super Bowl Halftime Show, and Fame Should Never Be The Goal - 1167 | 12 Feb 2025 | 00:52:58 | |
Why is it that the things that shouldn't be embarrassingālike using a water fountain or tapping your card at checkoutāmake us want to disappear? In this episode, Chalene shares her personal list of oddly embarrassing moments, and trust, you'll relateĀ way too hard. Plus, we're breaking down the Super Bowl (was it really that exciting?), the halftime show (hot takes incoming!), and why fame might actually be low-key traumatic. If you've ever fumbled with an escalator, walked in sync with a stranger, or felt personally victimized by a self-checkout machine, this one's for you! Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge http://myselfagain.com/ Ā šÆĀ Subscribe to My YouTubeĀ channel to check out the visuals on Friday's episode https://www.youtube.com/@chalenejohnson/videos Ā šÆĀ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!Ā š http://chalene.com/MIDI Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā šÆSave 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial PackĀ š moshlife.com/CHALENEĀ Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| I Wore Barefoot Shoes for 30 Days | My Honest Review - 1166 | 07 Feb 2025 | 00:35:31 | |
Could the shoes you're wearing every day be the reason for foot pain, ankle issues, bunions, plantar fasciitis, knee pain or even bad posture? After years of wearing ultra-cushioned, trendy sneakers (and dealing with constant foot problems), Chalene Johnson finally took the plunge and tested barefoot shoes for 30 days. The results? Pretty shocking! In this episode, she breaks down her personal experience, the biggest mistakes she made, and whether minimalist shoes are actually worth the hype. If you've ever struggled with plantar fasciitis, shin splints, knee pain, or just want to improve your walking and balance, this episode is a must! Watch this Episode on YouTube this Sunday!Ā šhttps://www.youtube.com/@chalenejohnson/videos Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā Ā šhttp://myselfagain.com/ Ā š” What You'll Learn:
Ā šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!Ā š http://chalene.com/MIDI Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā Watch Next!Ā š„Check out Chalene's full Walking playlist! šhttps://youtube.com/playlist?list=PLb8hDoRky2_LI1aML2tMWO7H3e15YsLYN&si=ZltMGeMuHmNmr13L Ā Peluva Shoe CompanyĀ šGo to https://peluva.com/CHALENE and use code "CHALENE" to get 10% off your entire order Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Would You Trade Freedom for $10 Million? - 1173 | 05 Mar 2025 | 00:45:50 | |
If you hate small talk, this episode is for you. I handed the mic to three of my best friendsāDr. Mcayla Sarno, Mindy Lawhorne, and Jen Delvauxāand let them hit me with some deep, no-BS questions. We're talking about the surprising let down of success, the friendships that shape (or break) us, and the hard lessons we've had to learn the long way. We also get into regrets, resilience, and whether we'd trade our freedom for $10 million (spoiler: hard pass). It's raw, it's real, and if you love deep conversations with people who actually get you, you're going to love this one. Grab a drink, get comfy, and let's get into it. Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆFollow Chalene's BestiesĀ
Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā šhttp://myselfagain.com/ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Red Light Therapy For Hair Growth and Anti-aging | All Hype Or Legit - 1172 | 28 Feb 2025 | 00:33:46 | |
Do those fancy red light therapy masks and helmets actually work for hair growth and anti-aging? Or is it just another influencer-fueled hype train? Today on The Chalene Show, we're cutting through the noise and diving into the real science behind red light therapyāno fluff, just facts. Whether you're dealing with thinning hair, wrinkles, or just want to know if those pricey at-home devices are worth it, we've got the answers. Plus, we're sharing expert insights, research-backed stats, and exactly what to look for before investing in one of these devices. Watch On YouTube this Sunday šhttps://www.youtube.com/@chalenejohnson/videos šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! š http://chalene.com/MIDI Ā What You Will Learn: ā
How red light therapy actually works for hair growth and skin rejuvenation Ā Doctors and Featured Videos:
Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā šhttp://myselfagain.com/ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā šÆResearch:
Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Drinking Doesn't Have To Be All Or Nothing | with Annie Grace - 1171 | 26 Feb 2025 | 01:02:51 | |
So, you're not an alcoholic, but you're also kinda wondering if maybe, you'd like to drink lessāwithout being told you can't drink at all. Sound familiar? Chalene's guest, Annie Grace, author of This Naked Mind, is here to flip everything you thought you knew about alcohol, habits, and self-control. They are breaking down how to rethink your relationship with alcohol, ditch the guilt, and figure out if that glass of wine is actually adding anything good to your life. No judgment, no rulesājust real talk and some eye-opening facts that might just change the way you drink (or don't!). šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon and get 50% off the annual membership ONLY 2 DAYS LEFT use Code CJ50Ā š http://chalene.com/moreĀ Ā What You Will Learn: āļø Why "all or nothing" thinking about alcohol is so outdated About Annie Grace: Website: Ā https://thisnakedmind.com/Ā Instagram: Ā https://instagram.com/thisnakedmindĀ Book:Ā The Naked Mind -Ā https://amzn.to/3XhIM4S Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā šhttp://myselfagain.com/ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE salads for two months plus 50% off your first box! Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Creatine for Women Over 40: Hype or The Fountain of Youth? - 1170 | 21 Feb 2025 | 00:36:11 | |
Is creatine the real fountain of youthĀ or just another overhyped supplement? In this episode, Chalene is breaking down everything you need to knowāespecially if you're a woman over 40 trying to build muscle, boost energy, or just keep that metabolism fired up. She will cover the science, the myths (no, it won't make you bulky!), and the best ways to take it. Plus, Chalene shares her own personal experience. Watch this episode on Youtube this Sunday! https://www.youtube.com/@chalenejohnson/videos Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā What You'll Learn: āļøWhy creatine is a game changer for women over 40 āļøThe real science behind muscle growth, metabolism, and brain health āļøHow to take creatine (without the outdated "loading phase" nonsense) āļøThe truth about weight gain, bloating, and other myths āļøWhat forms of creatine are bestāgummies, powders, or pills? Ā āļøCheck Out Chalene's Favorite Creatine - http://Chalene.com/creatine Ā āļøCreatine Gummies from Organifi - http://organifi.com/chalene Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā šhttp://myselfagain.com/ Ā Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā Go to GetFresh326.com to get your full size bottle ofĀ Fresh Pressed Olive Oil for only $1 but hurry the offer ends soon!! Ā šÆResearch:Ā
Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Midlife, Menopause, Metabolism And What To Do When Your Doctor Gets It Wrong - 1169 | 19 Feb 2025 | 00:42:53 | |
Hormonesāwhat the heck is going on with them?! One minute, they've got you feeling fabulous, and the next, you're questioning all your life choices. In this episode, Chalene is breaking it all down so you actually understand the basics of hormone healthāno medical degree required! She'll debunk myths, explain why doctors are giving you mixed messages, and, of course, keep you entertained while you get your steps in. If you've ever wondered whether you're too young (or too old) for hormone therapy, why insurance companies make it so hard, or if there's a natural way to balance your hormones, this one's for you! So lace up those walking shoes, grab your earbuds, and get ready to feel informed and empoweredābecause this is info every woman needs to know! š¶āāļøšŖ šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!Ā š http://chalene.com/MIDI Ā šÆ Unlock your potential to limitless energy in just 14 days: FREE Walking Challenge Ā http://myselfagain.com/ Ā What You Will Learn: āļø The real difference between perimenopause and menopause (and why it matters) Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/moreĀ Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Ā My favorite brand of Castor Oil is Queen Of The Thrones go to https://chalene.com/oil OR use code CHALENE at Checkout for 10% off Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Penelope's Story, Telepathy Tapes, Dogs in Heaven and K-Pop Competition Show - 1175 | 12 Mar 2025 | 00:50:29 | |
A surprise houseguest has taken over the Johnson householdāshe's lovable, she's obsessed with Bret, and she just might be staying forever (if Chalene has her way). But will Bret agree? Also, two mind-blowing podcasts have Chalene completely rethinking so much, and if you're even a little open-minded, you need to hear about them. Plus, a must-watch documentary that's totally up this audience's alley, andābecause why notāa $30 smart ring from TikTok that might just be a total game-changer. It's a life update, a little tea, and a whole lot of fun! Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆRelated Links:
Ā To get the exclusive offer for my listeners go toĀ Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā Thank you to our show sponsor Blissy! Sleep better with Blissy and use CHALENE to get an additional 30% off at blissy.com/CHALENE Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty - 1174 | 07 Mar 2025 | 01:22:26 | |
Bethenny Frankel has never been one to hold back, and her latest viral beauty review has sparked one of the biggest controversies in the lash industry. In this episode, we break down the Pro Lash vs. Lashify drama, how Bethenny's brutally honest review on TikTok ignited a firestorm, and why beauty brands are scrambling to defend their products. Was this just a case of a content creator giving an honest opinion, or is there a bigger conversation about dupes, trademarks, and influencer responsibility? We'll dive into lash industry rivalries, influencer impact on brand success (and failure), and what happens when a viral TikTok review shakes up an entire market. From beauty brand lawsuits to intellectual property battles, and the power of Bethenny Frankel's unfiltered voice, this is the deep dive you need to understand the lash war that's taking over your For You Page. Buckle upābecause in the world of social media beauty reviews, one review can change everything. Ā Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Is Everyone a Narcissist, or Did We Just Raise Kids with Boundaries? - 1179 | 26 Mar 2025 | 01:06:58 | |
Penelope the foster pup has officially stolen Bret's heart ā and possibly Chalene's spot on the couch. In this episode, a hilarious tale of canine jealousy leads to an unexpected TikTok love story thats straight out of a Hallmark movie. Plus, Chalene and Bret dive deep into parenting, family dynamics, adult friendships, and why flashlights at restaurants might just be the ultimate generational divide. Oh, and if you've ever wondered if your parents stress you out or if your kids feel that way about youā¦ buckle up, 'cause we're going there. šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! š http://chalene.com/MIDI Ā š„Check Out Chasing Sunset: Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
Ā Ā | |||
| The Truth About Thinning Hair and Women Over 40 | Dermatologist Reveals What Really Works w/Dr. Dray - 1178 | 21 Mar 2025 | 00:47:19 | |
If you've noticed your hair thinning, shedding more than usual, or just not looking as full as it used to, you are not alone! So many women over 40 struggle with hair loss, but figuring out what's actually causing itāand more importantly, what to do about itācan feel totally overwhelming. In this episode, Chalene's guest is Dr. Dray, a board-certified dermatologist and hair health expert. She's sharing the real reasons behind hair thinning, the biggest mistakes people make when trying to regrow hair, and which treatments and supplements are actually worth it. If you're ready for science-backed, no-BS advice on hair loss, scalp health, and aging hair, this is a must-listen! Watch This Episode on YouTube on Sunday!Ā š https://www.youtube.com/@chalenejohnson/videos Ā šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too! Ā š¤ What You Will Learn: āļø The connection between hormones, aging, and hair thinning Ā šÆFollow Dr. Dray on Social!
Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| 30 Years Married: The Real Talk on Love, Growth, and Getting Through the Hard Stuff - 1177 | 19 Mar 2025 | 00:46:32 | |
It's Chalene and Bret's 30th wedding anniversary, and today, Chalene Johnson is reflecting on what has made their marriage last (and get even better with time). From early struggles with communication to learning how to truly appreciate each other's quirks, she shares raw, real insights into what makes a relationship stand the test of time. Plus, she talks about why emotional growth, mutual respect, and even those "implosion" moments are key to deepening your bond. And, of course, there's some fun talk about Love Is Blind, overpacking for trips, and a surprising twist on fostering their beloved pup, Penelope. Tune in for marriage wisdom, laughs, and a whole lot of heart! ā¤ļø šøš¼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy šhttps://phaseitup.com/midlife-makeover/ Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Related Links:
Ā Go to GreenChef.com/chalenefree and use code chalenefree to get started with FREE Salads for two months plus 50% off your first box Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount and free gifts with link when you use code CHALENE at checkout Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| My Invisible, Frustrated and Stuck Story - 1176 | 14 Mar 2025 | 00:27:00 | |
Feeling stuck, frustrated, or just not like yourself anymore? So many women hit their 40s and 50s and suddenly feel invisible, exhausted, and out of controlāno matter how hard they work or how little they eat. It's not just in your head, and it's definitely not your fault. The truth is, most of what we've been told about aging, weight gain, metabolism, and hormones is completely wrong. In this episode, Chalene dives deep into the real reasons behind these changes, why traditional dieting and exercise aren't working, and how shifting your approach can make all the difference. If you've ever looked in the mirror and thought, Who is that?, this episode is for you. šøš¼Join Chalene for A Live Masterclass to Reclaim Your Body, Confidence & Energy šhttps://phaseitup.com/midlife-makeover/ Ā šÆ Need a clinician who is trained in women's health and accepts insurance? Book your virtual visit today with MIDI Health! I use and love them and you will too!Ā š http://chalene.com/MIDI š¤What You Will Learn In This Episode: ā
The surprising truth about perimenopause, hormones, and metabolism Ā šÆWatch Chalene's Full Playlist on Hormone Health For Women Over 40 šhttps://youtube.com/playlist?list=PLb8hDoRky2_IgNOwxwQdcBqGsprV-yYys&si=2q5kQaJRMmfA5si1 Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Save 20% off plus FREE shipping on either the Best Sellers Trial Pack or the new Plant Based Trial Pack Go to Ā moshlife.com/CHALENEĀ Ā Treat yourself to the best bra andĀ shapewear on the market and save 20% Off your entire order at honeylove.com/CHALENE Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| EVERYTHING About Me Is Still FAKE! Spilling MORE Beauty Secrets - 1180 | 28 Mar 2025 | 00:32:11 | |
This is Part Two of the ultimate beauty hacks series ā because one episode just wasn't enough to cover all the glam goodness. After the incredible response to Part One, Chalene is back with even more next-level DIY beauty tricks that deliver big results with minimal effort. From Amazon finds to pageant-worthy hair secrets, this episode is packed with tips to help you look snatched, smooth, and photo-ready in no time. Whether you're all about the glam or just want to try a few new tricks, this follow-up delivers the magic. š„Watch this Episode on YouTube this Sunday to Enjoy ALL the Visuals!!Ā šĀ https://www.youtube.com/@chalenejohnson/videos Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! EARLY BIRD PRICING š http://phaseitup.com/campbemore Ā šøš¼Links to all Products!!
šÆRelated Episodes: 16 Micro Beauty Habits That Will ACTUALLY Change Your Life šhttps://youtu.be/orh8U2xUNPw?si=T2x7c6GzJTxistrZ Lash Lies, Lawsuits & Bethenny Frankel's Brutal Honesty Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā To get the exclusive offer for my listeners go to Bioptimizers.com/chalene and enter code CHALENE to get 10% off any order! Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā New customers get 15% off ALL Lume products and 40% off their Starter Pack, too! Use code CHALENEĀ at LumeDeodorant.com Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Betrayed By Silence: The Weight Loss Surgery Scandal of Remi Bader - 1181 | 02 Apr 2025 | 00:58:50 | |
Remi Bader built her platform on radical honestyāsharing the ups and downs of binge eating, body struggles, and the brutal truth about clothing that doesn't fit. But now, after a dramatic transformation, fans are calling her out. Did she have weight loss surgery? And if so, why didn't she say anything? In this episode, we unpack the backlash, the emotional fallout, and what this controversy says about how we view transparency, body image, and our expectations of influencers. Whether you're a fan or just fascinated by the conversationāI want your opinion on this one!Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆCheck out Remi Bader Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā Try Sleep Breakthrough: visit https://chalene.com/sleep to get your special discount with link when you use code CHALENE at checkout Ā Thank you to our Sponsor!!! Organifi!!! Go to https://www.Organifi.com/chalene Ā and Use the Code CHALENE for 20% off all products! Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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| Biggest Protein Mistakes Blocking Your Fat Loss - 1182 | 04 Apr 2025 | 00:44:00 | |
If you're eating your protein, tracking your macros, and still not seeing resultsāthis is the follow-up episode you didn't know you needed. Chalene breaks down the biggest protein mistakes people are making, especially women over 40, that could be sabotaging fat loss, metabolism, and muscle gains. Backed by science and real-life experience, she uncovers the one change that helped her drop weight and reduce the stress around food. If you're ready to age powerfully and stop guessing with your nutrition, this episode is packed with eye-opening truths. š¤Watch this Episode on YouTube this Sunday š https://www.youtube.com/@chalenejohnson/videos Ā What You'll LearnĀ ā¬ļø ā”ļø Why you might be over-consuming calories even when tracking macros Ā š¤©Check Out Dr. Stephanie Estima YouTube: https://www.youtube.com/@DrStephanieEstima/videos Podcast: https://podcasts.apple.com/us/podcast/better-with-dr-stephanie/id1479074542 šÆRelated Episode: How Much Protein Do You Really Need Watch:Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā https://youtu.be/jXSaR0ZG21w?si=9dnVZ2jFkqCqHKKu Listen:Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā Ā https://podcasts.apple.com/us/podcast/the-chalene-show-diet-fitness-life-balance/id911042029?i=1000630945221 Ā šŖš¼ Inbody Scale - https://amzn.to/4i5lE11 Ā šCome to Camp Be More!! A 2-Day Ultimate Girls Get-Away we've been dreaming of! All Planned for Women 40 and over!! š http://phaseitup.com/campbemore Ā šÆJoin Chalene on Patreon for 7 Days FREE for Ad Free The Chalene Show Episodes PLUS all of the other FUN content not suited for the regular show!!Ā š http://chalene.com/more Ā šÆTry MASSZYMES ā a 100% plant-based digestive enzyme blend that boosts nutrient absorption and speeds up muscle recovery šhttp://chalene.com/digest Ā šÆYou're Too Young To Feel Old! Join the all-new Phase It!! A Personalized Plan to Fit Your Life šGo to https://phaseitup.com Ā š¤Research: Protein intake and metabolism Post-workout protein consumption and satiety.
Lean body mass vs. total weight to calculate protein needs Low vs. high protein diets Protein leverage hypothesis Even distribution of protein across meals
Ā We would love to hear from you! Leave your questions or messages for Chalene RIGHT HERE Ā To advertise on our podcast, please reach out to thechaleneshow@gmail.com and mention The Chalene Show Ā Sign Up For MY WEEKLY NEWSLETTERĀ Ā Ā Connect with me on your fav social platform:
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