Explore every episode of the podcast The Chakra Way Meditation Podcast

The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

What are the 8 good moods and 8 bad moods that we all experience? We want to understand our moods and so in this conversation with Matt we discuss how it is possible to be in a good mood ALL the time! (And yes, it does take WORK - but so worth it...) You can get in touch with Matt here - https://mattoneill.com/

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this meditation we use the breath to softly open the heart and to invite the Chakras to spin. Summoning movement of our energy within the Chakras gives us information about where our energy is lacking or over active and in this meditation we seek to find equilibrium and balance within each energy centre using simple visualisation and intentional breath. Please let me know how you get on! And if you are interested in finding out more about your chakras and where your energy needs to be balanced then please look at booking yourself a Chakra Reading with me. It is a deep dive into your energetic body and will tell you so much that will help on your healing and developmental journey. Go to my website to book your reading now!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website -https://chakra-way.com/

Instagram -https://www.instagram.com/yogawithrosanne/

TikTok -https://www.tiktok.com/@thechakraway

Facebook -https://www.facebook.com/chakrawayyoga/

YouTube -https://www.youtube.com/@thechakraway9141/videos

This meditation is for helping you drift off to a peaceful, deep sleep. Sleep is vital to our health, our state of mind and our energy. We will connect gently with the Crown Chakra to help us let go of the day, feel into our truth and find peace within. This is the key to a truly rejuvenating nights sleep - finding gratitude, self-love and connection will bring our spirit back in alignment with our true selves, to let go of all that has occured in the day and to nurture ourselves with deep rest.

Sleep well!

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Chatting with Giovanna Silvestre was a joy! She is an extraordinary role model for making our way from confused and directionless to being the best version of ourselves. From taking positive steps to get out of depression to starting her own heart-led business to writing a book to inspire and encourage us all to embrace the Confused Girl inside us all, Giovanna is an inspiration. You can find her book and her business here - https://confusedgirlinthecity.com/ and on Insta https://www.instagram.com/confusedgirlla/

Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

It is an oft used phrase "resistance is futile" but yet we do resist! We allow tension into the body, rigidity into the mind, fear to hold us back from freedom, control to be our guidance and allow ourselves to be resistant to letting go. Resistance will block our energy, hold us back from authenticity and stifle our intuition. In this meditation we start to release and soften the resistance that we hold physically, mentally and spiritually.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Today, we are exploring the power of your thoughts—how they shape your vibration, your energy field, and, ultimately, your reality. Together, we will step into a space of awareness where you can consciously choose thoughts that uplift, empower, and align you with positivity and love.

Our thoughts are powerful and when we have this awareness we can begin to shape our world and find inner peace.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Natty is a musician who pulls inspiration from his Rastafarian faith, his world travels, his deeply seeking soul and natural healing abilities. His new album, The Divine Trinity, speaks to each Chakra, bringing together the I, the 3rd eye and the natural world into beautiful harmony. In this interview for the Chakra Way Podcast we discuss his roots, his inspiration, and his methods in music creation. You can reach Natty at https://natty.digital/

In this meditation we feel into the Third Eye to explore what "Awakening" means for us. For some it is a big Aha! moment that can be life changing but for most it is a gradual shift in consciousness that opens us up to our Higher Self, our inner truth, to connectivity with the wider world and engenders deep compassion and empathy. As we work out how to be in this ever shifting and challenging world, this core of awareness supports and serves us. It also spreads into the world more love, more understanding and raises the common vibration. The more that we can do this - spread this sense of awakening - the better for society, for the Earth and for the collective consciousness. We start with ourselves and let the ripples spread...

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters

I hope you find some new inspiration in this conversation!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you.

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply nourishing practice and one that I hope you feel and benefit from.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

When we are safely grounded with a firm foundation at the Root Chakra the Heart is able to be open. It is plain to see that when we feel safe we are able to open our heart and that when we do not feel secure the heart will be guarded. In this meditation we find that connection and encourage the energies of these two chakras to enliven each other, to connect and support us in our daily life.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Being in touch with our pleasure and orgasm is not as simple as it might seem! There are often inner conflicts that get in the way - conditioning, upbringing, shame, you name it and those inner voices can get in the way of our right to feel pleasure and experience orgasm. In this episode I talk to Jenn Wodtke who is a Pleasure and Orgasm Coach and we explore what it is to connect with the pleasure that we hold within our bodies. Enjoy! You can reach Jenn at https://jennwodtke.com/

In today's meditation, we will continue to examine the deep connections between our chakras. The chakras can be place in pairs and we have already explored the connection between the solar plexus and third eye. Today we will look at the bond between the sacral and throat chakra runs very deep. The energetic connection between these two chakras is undeniable. The sacral holds our emotions, creativity, and joy, whilst the throat empowers us to express these feelings authentically. Expressing our emotions clearly can sometimes be a challenge. But, when we process our emotions with the heart’s wisdom, we can share them without blame or shame, strengthening both energy centres.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In today’s meditation we are exploring the connection between the solar plexus chakra and the third eye chakra. These two energy centres are inextricably linked as the Manipura or Solar Plexus is home to the enteric nervous system or ‘belly brain,’ and is most commonly recognised as our “gut instinct. The third eye is the seat of our intuition and inner knowing. It is the place where we find our insight, our clarity, our inner wisdom. Together, the solar plexus and the third eye unify the wisdom of the body and the mind, and today we will meditate on connecting these two beautiful chakras. 

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

I am fascinated by the parallels between the ancient Chinese and Indian traditions of medicine and health and in this episode I ask all the questions that I have ever wanted to ask about Chinese Herbal Medincine, Acupuncture and cupping. This is a really interesting and informative chat - because Tom was interesting and informative! You can reach Dr Tom at https://www.charmcityintegrative.com/

Sometimes we simply need to bring some purposeful relaxation into our lives and into our bodies. We spend so much time in forward momentum - doing, planning, achieving, striving - that our focus is often out in front of us. So today I want to give you a moment in which you can lean back, let go and be present.

Please share this with anyone in your life that needs a moment to simply be!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this next active meditation I invite you to some more deeply somatic meditative work. Stomping, shaking and releasing are such powerful techniques to get us back into our bodies, to feel the connection with our bodies and to shift our energy. These are simple yet deeply effective ways of getting in touch with our energy and they also teach us where stuck energy lies. Incorporating these practices into your daily routine can be impactful and help you to feel connected, rooted and with a beautiful awareness of your body. These are also great as a warm up to a yoga practice! Look out on my socials for videos where I show you these techniques. Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode of The Chakra Way Podcast I talk to Kay Adams, psychotherapist and founder of The Centre for Journal Therapy who gives us the science behind the power of journaling and numerous techniques for accessing the healing power of journaling. Kay has decades of experience in this modality and is a brilliant and interesting guest! You can find Kay at journaltherapy.com

I hope you enjoy this episode - I found it really interesting!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

In today's meditation I invite you to be standing as we find yet another way to meditate - actively! Bringing our attention into the body in an intentional way is very grounding and in this episode we are looking to activate and drain our lymphatic system. The lymph nodes around our body can become stagnant and since they are often hidden in areas that do not get much attention, such as the armpits and groin areas, this is an extremely valuable technique. I will create a video for my socials that shows you these areas but it will be easy to follow along with this audio! Enjoy!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Heceliza has many beautiful modalities at her fingertips (Breathwork Healer, Reiki Master and Sound Healer) and in this episode we focus in on Breathwork. As a yoga teacher I am fascinated by the differences and similarities between breathwork and pranayama! Are they not the same thing? Well, yes and no! I loved chatting with Heceliza and I hope that this ep brings you to a deeper understanding and enthusiasm for the power of your breath! You can find Heceliza at https://www.heceliza.com/

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

I understand that this is quite a niche topic but sadly I have been going through this recently and have realised that there is most certainly a need for this. I needed this and so, sadly, might you one day... When we lose a pet it is a special kind of grief, one that touches our hearts deeply, because our pets hold a unique place in our lives. They love us unconditionally, and their presence fills our homes with warmth and companionship. Losing them can feel like losing a piece of ourselves. This meditation is here to help you honour that love, acknowledge the loss, and find a sense of peace in your heart. I hope that it helps you...

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

We all have heard of Karma but how many of us know what Dharma is? These two concepts are deeply rooted together and today we are seeking to understand how to bring the Laws of Dharma into our life. Whilst Karma is the concept that our actions and choices have consequences, Dharma is the concept that we live our lives in a "path of righteousness". This is not as cloistered an idea as it sounds! It is essentially the idea of living with authenticity, using our gifts for the good and benefit of others. This is the path to true abundance and, of course, to good Karma...

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

In this episode I talk with Catherine Duncan, author or "Everyday Awakening". We discuss what it means to be alive, about what it is like to be dead and everything in between! How to live our lives fully and holistically. Catherine has had two near death experiences and was a hospice chaplain for many years. All this wisdom has culminated in Catherine being a consummate seeker and I loved talking with her and gleaning wisdom from her. You can reach Catherine at everydayawakening.com

Now I am fully aware that I have done a couple of meditations on abundance before but for me it is the one aspect of my life that I feel I want to work on consistently. From this root of feeling abundance so much else grows – relationships, success, good times. So I make no apology for going here yet again and asking you to connect with this word ABUNDANCE. As a word it has a rotund bounciness to it that rather delights me. It also feels grounded, rounded, whole. It honestly holds so much weight and energy and from it springs an infinite source of that which you, not only need, but what you desire for yourself. Many people will think that abundance is just to do with money and there is no problem with wanting to attract more money into our lives however true abundance is to live in a state where all our needs are met. It is a place where we feel that there is an unlimited amount of joy, where we feel we are living with purpose, when we feel happy and healthy within our body.

Much. love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

After listening back to my interview with Earle Birney I was inspired to create this meditation to encourage you to take your meditative practice into your entire day. Small shifts in awareness, especially when you reach for your phone to distract you or occupy a space in your day, will pay dividends in your sense of wellbeing! Let me know how you get on and where you find your space in the day to be fully present - maybe you will find that you can be present for a great proportion of your day. I do hope so.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/ YouTube - https://www.youtube.com/@thechakraway9141/videos

We all know what CBT and Mindfulness are but how can we bring them into our lives on a daily basis? Dr Pete gives us some beautifully simply ways to include this work in to our lives - radical acceptance, being present, dropping our judgements - all steps on the path to a more peaceful inner world. We discuss how to exercise our brains - and it's way more simple than you would think!

You can reach out to Dr Pete here - https://thecwcnj.com/peter-j-economou-ph-d

Enjoy!

Much love

Rosanne

Website - https://chakra-way.com/

Instagram - https://www.instagram.com/yogawithrosanne/

TikTok - https://www.tiktok.com/@thechakraway

Facebook - https://www.facebook.com/chakrawayyoga/

YouTube - https://www.youtube.com/@thechakraway9141/videos

Having space held and being witnessed in our transformation, in our finding our way back to ourselves, in what should be the simple act of owning our own truth is vital, all-important. Being seen, being recognised, with no judgement, no feedback, simply being held with love, with empathy, with compassion is so healing. When we are on a healing journey it is rare that we can do it on our own – we all need to have our hands held, we all need to be seen. Really seen.

Now whilst I cannot physically see you, I am with you, energetically and so today I want to simply witness what it is in your life and your heart that needs to be seen. My hands are open, my heart is open.

Within this meditation I also want you to begin to be witness to yourself. To hold yourself in loving kindness, to simply witness what is there for you today. And it may be different on any day that you repeat this meditation. Your task is to simply witness.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

https://podcasters.spotify.com/pod/show/rosanne92/subscribe

Website - https://chakra-way.com/

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TikTok - https://www.tiktok.com/@thechakraway

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YouTube - https://www.youtube.com/@thechakraway9141/videos

In this meditation I invite you to embrace the extraordinary power of your gorgeous smile! Smiling releases endorphins, serotonin and dopamine and who wouldn't want to invite in those feel-good hormones? Smiling also raises your vibration... So, let's invite a smile into meditation and really feel into the power of smiling. Even when you don't feel happy, forcing a smile will still help you to feel better! Enjoy😁

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Yoga practitioner does not really do justice to the work and experience that Earle Birney has to offer! As a young man Earle was a seeker and went travelling - always in the present moment - but in order to finance his travels and find his freedom he took an "alternative" path and ended up, ironically, in prison. Here he found the teachings that would define the rest of his life in Buddhism, yoga and meditation. This extensive practice culminated in a 3 year 3month and 3 day silent retreat. In this episode we discover the lessons and practices learnt from this extreme and extraordinary experience.

You can find Earle on Instagram https://www.instagram.com/mynamoisearle/ and his website https://www.yogastudiesinstitute.org/

Enjoy!

Much love

Rosanne

We all experience times in our lives when we feel trapped and overburdened by a long list of thing we feel we must accomplish and this often obscures our larger goals and visions that we hold. In today’s meditation we are going to use a beautiful visualisation, that of two teachers - the great hawk and the owl. From these two powerful birds that are held sacred by so many in history and still now, we can learn from their keen sight and visionary gifts.

Much love

Rosanne

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I met Kirstie when we were on a Psychic Development Course with ⁠Natty Beatts⁠. We both took very different things from the amazing course! Kirstie awoke to the beautiful power of Light Language and now uses it in her healing practice, her meditation and in her work in raising her clients potentials, helping them to find their Higher Timeline. In this episode we discuss the power of Light Language and how it is accessible to everyone. As a Reiki Master and Energy Healer Kirstie works to share the understanding and facilitate upgrading to a new layer of awareness for those she works with. You can find Kirstie at @kirstielaurenbeing on YouTube, Facebook and Instagram, and on her website ⁠kirstielauren.com⁠

Much love

Rosanne x

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Many of us believe that meditation should bring us calm, peace and joy and that if we are not feeling this that we are failing at meditation. I want to comfort you that this is not the case! The essence of meditation is not peace and calm but simply awareness - awareness of whatever we are feeling and experiencing when we sit to meditate. In this meditation I guide you through finding that awareness. This takes patience and kindness towards the self - to accept that what we are feeling is temporary but it is where we are in this moment. The peace and calm comes when we can experience the agitation, the dullness, the fractious mind and still be accepting of it, safe in the knowledge that this too will pass!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Clare Downham has the most wonderful straightforward way of explaining how the mind, our emotions and thoughts affect our daily life in being human. Her explanation about how we can approach inner critic work is fresh and simple - just how we like it! To connect with Clare you can do so through Insight Timer (https://insighttimer.com/claredownham) and if you want to receive her letter to the Inner Critic you can down load it here - https://claredownham.com/letter/

Much love

Rosanne

Website - https://chakra-way.com/

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Today's episode won't feel too unfamiliar - in opening and bringing awareness to our chakras we are inviting the energy at the base of the spine, the Kundalini energy - Shakti - to make it's way through the Sushumna Nadi towards the Crown. This is commonly referred to as Kundalini Rising and is represented by a coiled serpent at the base of the spine rising upwards, clearing and balancing the chakras, and bringing with it spiritual awakening. This can be a super powerful practice but more often it is a process that can take practice and time. Please, go gently, the awakening of this energy can be powerful. Some will feel a lot, others will feel not much. I have kept this light and easy - let me know how you get on!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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It is always useful to go back to basics! Whilst it is valuable to focus our meditation on a single aspect we must embrace the classic meditation that is simply breath, body awareness, and noticing what comes up as we sit in stillness. These are the moments that inform us of so much - being the observer of the breath, body and mind will tell us so much. This is the template for your own meditation! To simply sit and watch, with love, with kindness and with no judgement.

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Leland Stillman MD is a fascinating guest as he has a traditional medicine foundation over which he has layered a functional medicine practice that takes in a much more holistic approach. We discuss the importance of personalised medicine, mineral imbalance and how these imbalances arise in each individual. It so much more than simply what you eat or where you live but also a matter of mindset and habits. I found this conversation so interesting and I hope you do too!

If you want to reach out to Dr Stillman you can do so at his website https://stillmanmd.com/ and https://www.stillmanwellness.com/

Much love

Rosanne xx

Website - https://chakra-way.com/

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Today I want to let you know about new content that is available to you on the Podcast! The Chakra Way has always been made up of the triumvirate of Mind, Body and Spirit. The meditations that I offer freely here have been the Spirit part, ⁠the yoga teaching⁠ that I offer online, in person and on retreat nurture the Body. The Mind section of this whole has always been held within the courses that I run. But now I want to offer you this content here... Please listen on for all the information about this new content.

To subscribe to the podcast and gain access to deeper learnings and to longer, deeper meditations and much more please visit

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I hope you will support me in this new endeavour!

Much love

Rosanne x

Website - ⁠https://chakra-way.com/⁠

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We are following on from last week with another nurturing meditation, today exploring the RAIN method or technique. RAIN is the acronym that is used to process our emotions and is as simple as Recognise, Allow, Investigate and Nurture (or Non-Identifucation). In this meditation I take you through the process to introduce you to the way we can work through any difficult emotions, anxieties, and to combat the inner dialogue that is not serving us!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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On 08.08.2024 we find ourselves in a very special Lions Gate Portal which is the moment when the star Orion lines up with the Pyramids of Giza and we find ourselves in the most powerful date to manifest our deepest desires! The number 8 represents the balance between the physical and spiritual world and so our INTENTION is everything as we manifest. In this mini ep I give you an exercise to do that is easy and practical. Please give yourself just a few minutes to do this and let me know how it goes next year!!

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Natalie Bedard - an Empowerment Coach - founded Lift OneSelf, offering profound energy healing services. Natalie is a steadfast mentor on the journey of self-discovery and healing. With her profound understanding of the nervous system, she specializes in unravelling emotional blockages and reigniting intuitive connections. You can connect with Natalie here -  https://linktr.ee/Liftoneself

Much love

Rosanne

Website - https://chakra-way.com/

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For those moments when the inner critic is running wild, when we feel we can't reach out to the people in our lives, we need to rely on ourselves to be our own best friend. We want to learn how to nurture ourselves. This is a key aspect of healing the heart chakra, of finding contentment and peace, and one that we often find so hard!

Nurturing ourselves is so necessary but it is often the hardest thing to do. In this meditation I offer two techniques that will assist you in finding your inner nurturer to calm those not-so-helpful thought patterns that show up when we are experiencing difficult times.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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In this episode I am talking to Sarah Ariela who was diagnosed with Dysautonomia in 2008. Sarah spent 15 years honoring strange requests from her body (no standing/walking for years, no sitting for years, no speaking for years). She underwent invasive treatments including plasma exchanges. Sarah has now remembered that if she is a human, she is also a healer. Her use of the Meridians has helped her understand and communicate with her body as she healed from illness. I loved her energy and the discoveries that she has made for herself - proof that we can all find a modality that speaks to us and will help us to heal. Listen to Sarah Ariela's meridian affirmations/podcasts at https://www.youtube.com/@MeridianHealer and read about meridians at https://www.meridianhealer.com/highvibration. Here is the link to the resource that Sarah mentioned - Heather's IBS cheat sheet that has helped her SO MUCH: https://www.helpforibs.com/diet/cheatsheet.asp

Much love

Rosanne

Website - https://chakra-way.com/

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In this guided meditation we are finding our inner focus through awareness of our Drishti. Drishti is most commonly used as a way of finding focus within yoga practice but there is huge merit in focusing on our inner gaze whilst meditating. Working with your Drishti allows you to enhance your distraction filtration - so you can be in a busy environment but maintain your inner focus. A pretty useful skill that will allow you to maintain your sense of centeredness in all sorts of distracting circumstances!

Much love

Rosanne

Website - https://chakra-way.com/

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Lucie Ptasznik is a powerhouse! Her energy and enthusiasm and knowledge on using quantum physics to change your life is truly inspiring. In this episode of The Chakra Way Podcast we talk about how to access our unrealised potential, how to reprogram the subconscious mind in order to create the life we desire. You can find Lucie and her amazing offer at this link

Https://Ultimatesuccessblueprint.com Use the Promo code: chakraway and all her other offerings here and here's Lucie on Facebook, Instagram and YouTube.

And you can find me here!

Website - https://chakra-way.com/

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In this meditation we examine the Gunas. These are the energetic forces of the Universe and all that is within it. The word Guna means strand or string but also means quality. When these strands of energy and their qualities weave together we can see that they are present in all things - within us, within objects, nature, situations, attitudes... Understanding the Gunas gives us another layer of understanding of our energetic body, our Subtle Body.

The three Gunas are Tamas (inertia), Rajas (activity) and Sattva (consciousness). When we braid these together we have a balanced life but sometimes one is more dominant than the others. Being able to identify when we are out of balance can bring awareness to our energetic body and help us live a more harmonious life.

Much love

Rosanne xx