The Ajna or Third Eye Chakra is the home of our intuition and our psychic abilities. We all have these psychic abilities but may not recognise them as such. In this meditation I am introducing you to the different ways in which our Higher Self, our Inner Knowing can show up. We focus into the Ajna Chakra, calm the nervous system with some breathwork and invite the expansion of our innate psychic abilites. Do let me know how you get on!

Much love

Rosanne xx

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In life we often giving away a part of our energy - whether that be through trying to control an outcome, supporting others, diminishing ourselves in order to make our life or others lives a little easier. In today's meditation we are calling back all the fragments of energy that we have lost along the way! It may take a few times to feel that we have called back all that is ours but it is a simple thing to do - we simply need to centre ourselves and command our energy back for our highest good. I hope this meditation helps you to reclaim and restore your rightful energy!

Much love

Rosanne xx

To subscribe to the podcast and gain access to longer,deeper meditations and much more please visit

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The New Year can be a time when we feel some kind of pressure to relaunch ourselves, to start achieving and be busy. However, the new year should really start in March (the etymology of the months of October, November, and December being the 8th, 9th and 10th months are a pretty clear indication of this!). So in this meditation I urge you to embrace the softness and kindness that is required to nurture ourselves through the winter months. Being purposeful about allowing ourselves to align with nature, with the seasons is my intention with this meditation. I hope you will embrace this softness and feel nurtured as a result. If you are interested in having a chakra reading you can find the link to book below.

Much love

Rosanne

Book your Chakra Reading here - https://chakra-way.com/chakra-readings

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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As we enter the New Year it is time to let go of what no longer serves us and embrace that which serves our highest and greatest good, with intention. In this meditation we are reflecting on what we need to move on from, asking our Higher Self to show us the intention that we have for ourselves, and also letting go of the parts of us that don't do us any favours. No one is expecting this to be a "one and done"! But when we have the awareness of what we want and need to let go of (and letting go is never easy since we have placed these patterns and behaviours in place to "protect" ourselves), then the process can begin. We can catch ourselves when we find ourselves slipping back into that way of being. Once we have an idea, just an inkling is enough, of what we want for ourselves in this New Year and in our lives then we can begin to move forward with intention and a sense of surety that will hold us on course.

Happy New Year!

Much love

Rosanne xx

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Jason is a Mindset and Performance Coach as well as a Quantum Healing Hypnosis Level 2 Practitioner. This technique was developed by Delores Cannon and is an extraordinary modality in connecting with the Higher Self to facilitate healing, both mentally and physically. Jason has a wonderful energy and is wonderfully authentic. His book "Empowered by Consciousness" is a gathering together of all the modalities that Jason has experienced in his journey and we discuss many of them. You can find him at jasonmedlock.com

Much love

Rosanne

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In this meditation we go deep into our bodies for a grounding experience on a more physical level. When we see ourselves as separate we create a space where we can find it more difficult to feel grounded. In this meditation you are invited to see that you are made up of all the same elements as your surroundings. What sets you apart is your energy, your spirit!

With much love

Rosanne

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Hi there! Welcome back to your normal weekly meditation! I have missed creating these meditations for you and am so grateful to be back with this meditation on connecting with the Crown Chakra and all the Universal connection that we hold in this energy centre. I was inspired by the brilliant poem by Erin Hanson that I use and wanted to share the feelings of expansiveness and connection that it gave me. Feeling a part of the Universe is such a critically important aspect of our daily lives - it allows us to be more understanding, forgiving, loving and to approach life with a truly helpful perspective.

As I mention in the podcast, if you would like to gift, or be gifted, a Chakra Reading you can do so by clicking this link.

Much love

Rosanne

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Murielle Fellous is an Emotional Coach who specialises in supporting single parents of teenagers. Having experienced the sharp end of being a single parent to teens she has a plethora of tools to help deal with what can be a really challenging time. Her expertise in EFT, which is the technique of tapping, is one that we explore and see how it can be used in most situations to self-regulate and cope with emotions. WARNING - there is reference to suicide within this episode.

If you would like to get in touch with Murielle or access her free chakra tapping then please find her at coparentingwiththeuniverse.com

Much love

Rosanne xx

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Khadine Morcom has been a yoga and meditation teacher for over 20 years and has just completed a Masters Degree in Yogic Tradition. In this episode we talk about her Dāśa mahāvidyā course where over 12 months she takes her students on an exploration of the 10 Tantric Goddesses that make up the Mahavidya. These Goddesses have much to teach us about how we live our lives, how we relate to the world, both internal and external and about the traditions that underpin our yoga and meditation practices. Khadine is extremely knowledgeable and we merely scratch the surface of her deep knowledge in this fascinating conversation. Enjoy!

You can connect with Khadine and find out more about her course here - Khadineyoga.com

Khadine Morcom (@khadinemorcomyoga) • Instagram photos and videos

Yoga with Khadine - Facebook (https://m.facebook.com/khadineyoga/)

Much love

Rosanne

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Hi there! Just a short one to let you know that I am taking a two week break from meditations since I am moving house and feeling fully stretched and am taking the pressure off myself whilst I go through the big move! I am giving you two beautiful interviews in the meantime, so please enjoy those and I will be back again very soon!

Much love

Rosanne

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Clint Callahan is a therapist, social worker, EDMR practictioner and has developed "Small changes, Big Impact" to help people make a 1% daily change in their lives. We talk about EMDR, about how small changes can make a big impact and what those small changes might look like. We also discuss what it means to be a "people pleaser" and how to break the cycle of this behaviour.

If you would like to get in touch with Clint you can do so at https://www.smallchangesbigimpact.net/

Much love

Rosanne

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In this episode we are meditating on our cyclical nature. We owe our very existence to cycles - the cycles of the moon, the sun, water. And to our inner cycles - hormonal, energetic, creative. We are conditioned to believe that life should be one constant up-swing, to be continual growth, but in fact we are cyclical beings and if we are tuned into the Earth we can see that it is vital to have dormant periods, times when energy, creativity and inspiration is lacking. How can we find momentum for the up-swings if we do not have times of rest. So in this meditation I invite you to embrace your cycles, of life, of nature and know that you are exactly where you need to be right now.

If you are struggling with where you are in your lifes cycle right now, then perhaps a Chakra Reading would be something that will give you some pointers, some inspiration for accepting where you are and for moving forward. Kindness to the self is sometimes tough to find and so having an energetic reading of where you are will comfort and assist you in your journey.

I hope this helps!

Much love

Rosanne

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Today we are going to focus on the Vagus Nerve. Why does the meditation and yoga community want you to stimulate this Vagus Nerve? Well, because it also is the nerve that will send the signal to the body that it can rest into relaxation and let go of feeling stressed. It is the nerve that takes you from being in the sympathetic nervous system where we are in fight or flight mode and into the parasympathetic nervous system where we can rest and digest. This is the state that we want to be in the majority of the time but life can have other ideas and many of us spend way too much time in the stress zone rather than the relaxed one.

We want to improve our “vagal tone” so that we can more easily and swiftly move back into our parasympathetic nervous system, we are more able to regulate our nervous system and adapt to challenges less reactively.

In this meditation I offer you three tools for stimulating and soothing the Vagus Nerve and hopefully you can take these simple and easy techniques into your life to use when needed.

Here is the link to the video of the Bharmari Breath that I mention in this episode - https://www.instagram.com/p/CLeOHAQD492/

Much love

Rosanne

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In this episode I talk to Chloe Jimenez-Peters about changing our perspectives around the hormonal shifts that women have each month. If you suffer with PMS or PMDD, you will want to listen to this interview. We discuss whether the hormones are "changing" us or in fact bringing us closer to the inner work that is needed to heal and balance our life? We also talk about the patterns that mean we end up in either the same unhealthy relationships again and again, or dealing with narcissistic abuse. Chloe uses Rapid Transformational Therapy and can be reached at www.chloejimenezpeters.com If you want to discuss turning your "Wounds into Wings" with Chloe you can book a free 15 min Discovery Call here: https://calendly.com/chloejimenez/15min Instagram: @chloejimenezpeters

I hope you find some new inspiration in this conversation!

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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It is hard to pin down what Dai actually does because he says he does what he likes. That sounds pretty unlikeable as we all want to be able to do whatever we want, right?! But Dai is an extremely likeable and energetic person who leads his life in a way that is truly inspirational. He lives it on his terms and with a zest for life, for inspiring others and putting his life's priorities front and centre. These are family, fitness, finances, faith and a good dose of fun.

Chatting with Dai was fun and interesting - his ability to be vulnerable, to be honest and to own his failures and successes with equality, learning from all of his experiences makes him really relatable and inspiring. You can reach out to Dai at daimanuel.com

As always, you can find me and all the free resources that I have plus info on Chakra Readings, The Chakra Way Journey and much more at chakra-way.com

Much love

Rosanne

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I am taking us back to the core (no pun intended) of the work that I do and meditating on a chakra today - specifically the Manipura or Solar Plexus Chakra. By feeding the energy of this chakra we can bring a sense of autonomy back to our lives, give ourselves back some control over our lives, which I feel we all need right now. A simple balancing using the breath is often the most powerful way to access our chakras, using the element that lives at the Manipura to guide, inform and strengthen this energy centre.

The fire that we have in our belly can really affect how we show up in the world, how we are able to maintain our boundaries and our ability to be productive and not "burn out" in the process! If you would like to dive deeper into your energetic body then please have a look at booking yourself a Chakra Reading which will give you a detailed analysis of your energetic body AND the ways to find equilibrium within it.

Much love

Rosanne xx

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Today we are going to meditate on finding ourselves some focus. There is so much going on in our lives – busy home life, busy work life, relationships to navigate, family issues and then we add on the energy of the wider world, which we can all agree is challenging, all this can leave us feeling scattered. We don’t know where to place our energy and attention, we feel so thinly spread across all the aspects of our lives and this is when meditation can help us press the pause button and find our focus.

This meditation will use breath and body awareness to bring focus and use mantra, or affirmations, to bring our authentic energy into focus so that we can live with intention and from our Inner Wisdom.

Here is the link to the Chakra Readings on my website - it is such an amazing process and can be truly transformational in giving focus and direction in your life, wherever you may need it!

Much love

Rosanne

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Swami Nityananda is the Community Meditation Leader and Spiritual Teacher at the Awake Yoga Meditation Centre in Baltimore. Her wisdom and infectious joy radiates through this conversation. It was a real pleasure to speak to someone so deeply committed to the joy of living! She shared so much wisdom and optimism during our time together.

Click on the link if you would like to find out more about the work at Awake Yoga Meditation Centre.

To get in touch with me you can do so at my chakra-way.com

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Today's meditation is slightly different since it is a Walking Meditation. It will require you to stand and walk! The aim of a walking meditation is to bring you fully into the present moment with full awareness of your body. It is such a beautiful practice as it aligns very closely with bringing a yoga practice into every moment of you day. You can bring this sense of presence and awareness into your day for short moments throughout your day - whilst you wait in line, waiting for the kettle to boil, as you get up from your desk... you will find these moments will bring you down from your busy brain and into your body, giving you the ability to stay present in all situations. It gives the space to remember our purpose of simply being rather than all the doing that we feel we must.

If you enjoy this, let me know and I might bring some more embodied meditations to you in the future!

Much love

Rosanne xx

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This is a great exercise to do whether you are currently experiencing anger or not. Learning to process our anger is key to holding inner peace. This mediation will give you the tools so that when the anger monster gets stroppy we know how to deal with it!

Anger is an emotion that we are often made to feel ashamed of - especially as women. It is a totally normal and rational emotion to have! You would not be human if you never felt anger. However, the psychological and physical affects that it can have on us are not desirable. We want to be able to manage and moreover, understand our anger. Raw anger is an emotion - emotions are fleeting, but it is the feelings underneath the anger that we need to dig into and work through.

In this meditation I lead you through a release of this emotion to help you better understand your anger and to process it in a healthy way. I also give you a physical release for your anger. We process anger in the liver and so giving it gentle attention and release is a double whammy of shedding the anger that we will no doubt at some point feel. I hope that this helps!

Much love

Rosanne

My links

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Teri Leigh is a teacher and see-er of the chakras! Able to see peoples auras since she was a child, her journey towards teaching the wisdom of the chakras using her passion for language and not only understanding but literally seeing the impact that words have on our energy, is fascinating. Teri has developed a method called The Mozi Method to help us access and balance our chakras in a simple way that we can use every day.

Understanding the importance of the language that we use and how we can consciously balance our energy through sound and linguistics is another of Teri's passions.

Please contact Teri at terileigh.com

You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway

Much love

Rosanne xx

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We all crave freedom in our lives and this may look different for everyone. We might want freedom from pain, either emotional or physical, freedom to do as we please, freedom from the weight of responsibility, freedom from the busy-ness of our lives. What does freedom look like for you? Maybe it is a physical place – the top of a mountain, a deserted beach, maybe it’s being on your own doing the things you love, that bring you joy.

What kind of freedom does your heart crave? Perhaps it’s financial freedom, maybe it’s physical freedom, freedom from a habit or behaviour. We may want freedom from worry, stress, confusion, doubt, insecurity… The list seems endless! We often debate whether we would trade one type of freedom for the other! But what we frequently forget is that true freedom is mental and emotional freedom. The freedom to be yourself, to be calm whilst the world’s chaos whirls around us.

True freedom does not come from being able to change our external life but from being able to manage our inner life. True freedom is not being afraid of changing circumstances, being able to step out of our comfort zone and be able to face fears with inner calm. True freedom is being able to work through disappointments and setbacks and be patient.

In essence true freedom is living your life on your own terms and defining your own success from within. It is living in your authentic truth – when you feel free, you are living in alignment with who you truly are.  

Much love

Rosanne xx

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Erin Garay's new book "Establishing Equilibrium" is the result of years of study and work in the area of healing the chakras. Erin is a Reiki Master, a Hypnotherapist and has been working with the chakra system for many years. Her study has developed a beautiful system of the Counter Chakra Process which assists us in working with the chakras towards healing. This is a true Chakra Chat, as we share out passion and wisdom and what we have learnt whilst working with this ancient system that underpins all energy work.

Erin's website lovehealthrive.com reflects her infectious and joyous nature and her passion to share this important work.

I hope you enjoy this episode!

Much love

Rosanne

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Sometimes we all need to protect our energy! We know that we are perhaps entering a potentially hostile or energy draining situation and so this quick protection meditation will give you the sense of safety that you might need. Even if you do not feel as if you need it this is a great technique to have to hand. Use it frequently, so that you are familiar with it and can utilise it when you feel that your energy is potentially being compromised. In this meditation I ask you to choose a symbol of protection and you can really use anything, as long as it truly resonates for you it will be effective.

If you would be interested in being the first to hear news about what is being released from The Chakra Way, here is the link to sign up to get updates. I do. not email my mailing list very frequently as that is one thing that I do not appreciate so I don't do it to you! I only email when I have something of importance or interest to share with you and all emails come directly from me!

I also want to give credit to Steve Nobel who inspired this meditation - thank you!

Much love

Rosanne

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Sometimes we need a little reminder that we have a choice about how we proceed through life! We can choose our thoughts, choose how we feel and choose how we react. When we explore the theme of choice we need to understand how the energy of your solar plexus chakra—your center of personal power and confidence—can support this journey. Every thought, emotion, and action begins with a choice, and by aligning with your inner power, you can choose responses that uplift, empower, and heal you.

Much love

Rosanne xxx

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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This week I am in conversation with Bonnie D'Angelo who is a woman of many talents - tarot, witchcraft, magick, reiki, yoga, crystals, mediumship, creating rituals and all round spiritual joy bringer! Her enthusiasm and her openness is infectious as she shares and spreads her gifts in order to light up others around her. If you would like to contact Bonnie, you can do so here at spellboundmystics.com

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Inspired by the Goddess Pythia, who was the Oracle of Delphi at the Temple of Apollo, this meditation asks us not only to investigate what ritual we mihgt like to develop around our meditation practice, but also to trust in the innate wisdom that we have within ourselves to answer the questions that come up for us in life. Before Pythia would give her answers to those who came from far and wide to hear her wisdom, there was a significant ritual. Humans love ritual and by developing your own it will send a clear signal to mind, body and spirit that you are taking time to go within, time to find the clarity that is there at the Third Eye Chakra.

Trusting that we already have within us everything we need to answer the questions that come up in our lives is hugely comforting. We all have the potential to be Pythia - we just need to trust in ourselves, and find the quiet space to listen to the Third Eye wisdom.

I would love to hear about your meditation ritual! Send me photos of your set up and I'll share them to my instagram if you allow me to!

Also, to book your chakra reading please do so here.

Much love

Rosanne

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Todays meditation contains techniques to help you manage anxiety and was brought about by a request from a listener. Chronic anxiety can become embedded within us as a trauma response, a mechanism that has been set in place by the body to be in a state of constant alert. When this happens the stress hormones will affect the gut bacteria and IBS becomes an issue for many. Knowledge that you have techniques that directly impact the nervous system is hugely empowering.

Even if you do not suffer with IBS these techniques - diaphragmatic breathing, Nadi Sodhana and an effective mind quietening technique - are incredible tools to have in your kit bag for coping with life. I hope that you can incorporate them into your daily practice.

If you have an issue that you struggle with and would like me to create a meditation specifically for you please get in touch. Experience has taught me that you will not be the only one and others will benefit from your request. We are a community, even though we span the globe, and sharing your struggles will help your sisters and brothers around the world.

Please click here to find the link to contact me.

Much love

Rosanne

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In this episode I am in conversation with Meryl Arnett who is a meditation teacher and a teacher of teachers, which is always a good sign! Meryl was a font of wonderful information, ideas, concepts and tips. We discuss the different ways we came to do what we do and I think our perspectives melded together really well!

If you would like to learn more about Meryl's work please do check out her website merylarnett.com and her podcast The Mindful Minute.

You can reach me at

My website - chakra-way.com

On Instagram - @yogawithrosanne

On Tiktok - @thechakraway

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Today's meditation is a simple one - a remembrance that we all have a deep well of contentment within us that we are able to access and feel. As we move towards a new season it is helpful to set simple intentions. Whilst this is a good thing to do, we don’t want to pressure ourselves into feeling like we have to rush headlong into an urgent sense of having to do or achieve. The most transformative realisations come when the mind is soft, open and receptive. We need to let go of that which no longer serves us, let go of regrets and embrace our intentions with a softness that does not bully or berate us, but that engenders a sense of optimism and contentment. I hope that this mediation will bring you a remembering that you have this already within you!

To book a chakra reading or contact me please find my website here!

Much love

Rosanne xx

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Isabeau Maxwell is a medium and spiritual teacher who has developed teaching methods to allow everyone to access their intuition, their spirit guides and so much more. We discuss how she was not interested in the spiritual world in the slightest when an experience showed her that there was no way that she could avoid it! Over the last 18 years she has taught many people how to access their intuition and has a wonderfully straightforward and easy way of communicating her work and explaining the world of mediumship and psychic connection.

As we discuss we will meet again to answer all the "dumb" questions that I didn't get to ask but please join in! Send me your daft questions - all the things you ever wanted to know and we will delve in to them!

You can email me at rosanne@chakra-way.com or go to my contact page on my website to send me a message. I can't wait to see what questions you have!

Much love

Rosanne

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Today we are looking at the fifth and final yama of Aparigraha which is probably one of the most profound of the Yamas. It translates as non-greed, non- attachment or non-possessiveness. The literal translation is interesting – the “a” means non, the “pari” means “on all sides” and “graha” means to grab or take. So quite literally Aparigraha means "non–all sides–grab"!

The idea of not being possessive or taking more than we need may sound similar to the Yama of Asteya which is non-stealing. So we need to understand the subtle nuances of this particular Yama. The focus here is to let go of our attachments – attachments to possessions, ideas, to outcomes. It encourages us to not only notice when we are taking or using more than we need but to let go of the attachment of that desire, to live in the moment. So rather than it being about the physical attachment to our possessions it is about the mental exercise of letting go.

If you would like to get in touch with me you can do so at my website chakra-way.com

Much love

Rosanne xx

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In 2019 Kathleen fulfilled a long held desire to walk the Camino Way - a spiritual walk - through France and Spain. This ancient trail has been a pilgrimage walk for many years and in my chat with Kathleen she told me why she needed to do this walk and how it helped in her healing journey. Kathleen's story is really inspirational and she is a font of the most wonderful wisdom. I really hope you enjoy this and will follow up by buying her book!

Much love

Rosanne

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Today we will be meditating upon the Yama of Brahmacharya. This is perhaps the Yama that many people shy away from because the translation is the practice of celibacy or chastity! Now back in the day a yogi might indeed be expected to conserve their sexual energy, but I think we all know that Yogis are not actually expected to be literally celibate! So what does this Yama represent?

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Clementine Moss is the founder of, and drummer for, Zeparella, a Led Zepplin band. She has spent the last couple of decades touring with her band whilst simultaneously exploring her deeply spiritual side through meditation, Depth Hypnosis, Shamanism, Energy Medicine and much more! Her book "From Bonham to Buddha and Back" is a beautiful read and an insight to what it is to be both a determined rock musician and a truly spiritual person, allowing the two seemingly opposing sides of her life to live in sweet harmony, and even inform and bolster each other.

I hope that you enjoy this chat that we had - Clementine has so much lived wisdom and spirituality to share with us. To connect with Clem please visit her website clemthegreat.com

Much love

Rosanne

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In this episode of The Chakra Way Podcast I am in conversation with Enzo Dal Verme, professional portrait photographer who has worked with Vanity Fair, L'Uomo Vogue, Elle and many more. His approach to photography is informed by the decades of meditation practice that he has. In being present, in finding an attention within himself, he is able to bring an authenticity to his work that is palpable. You can connect with Enzo in the following ways

Portrait Photography Retreats website: https://www.photography-retreats.com/

Portrait Photography Guide Free Download: https://www.photography-retreats.com/blog/download-for-free-the-portrait-photography-guide

Portrait Photography Retreats Instagram: https://www.instagram.com/photographyretreats/

Enzo Dal Verme Instagram: https://www.instagram.com/enzodalverme/

In this episode we are continuing with our mini series of meditating on the Yamas. These are the foundational ethical principles of Yoga. If you think of yoga as just the physical practice you are missing the other 7 fascinating limbs, branches or spokes of yoga.

The Yama we are looking at is Asteya, which translates as "non-stealing". There is the obvious meaning of this but within the strictest interpretation of yogic philosophy this means having more than you need, and taking resources away from others. In our softer interpretation we can see this as accumulating too much "stuff", and succumbing to the programming of society that tells us we need to have all the things to show our success, be happy and prove that we are a suitable mate.

In this meditation we ask ourselves if we can begin to let go... of stuff, of attachments and invite in an abundance of the aspects of life that we can never have in excess - love, gratitude, joy, laughter, creativity, peace.

Much love

Rosanne xx

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Perle Noire is a Burlesque Icon and in this episode we had such a beautiful conversation around the idea of Healing Through Seduction. This is a concept that whilst it seems controversial makes so much sense - when we can learn to seduce and fall in love with ourselves, with our body, with the sensuality that we hold within us, then we can fully love and accept ourselves and there is so much healing in this. Perle's energy, passion and skill was palpable and we had such a fun time talking - I really hope that you enjoy this episode as much as I did!

To see what Perle offers in her business "Healing Through Seduction" you can find her at blackburlesquequeen.com and you can get a copy of her ebook by clicking this link.

I am so inspired by the guests that I have on my podcast and I feel that with each conversation the layers of my understanding and knowledge deepen and become broader! You can find my offerings here at chakra-way.com

Much love

Rosanne xx

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In this episode we are continuing our consideration of the Yamas which are the ethical codes laid down in the Yoga Sutras. The second Yama is Satya which is a commitment to the truth. It is based on the understanding that honest communication and living is the basis for all of our relationships – with ourselves, with others and with society as a whole. We can often find ourselves conflating the truth with opinion and this is such an important concept to take on when it seems as if there are a billion opinions coming at us all the time!

In this meditation I invite you to feel into your truth and to take this mindful practice into the world. There is no arguing with anyone's truth - only their opinion - there is such power in finding and expressing truth.

Here is the link to the beautifully sung mantra of Sat Nam that we use in this meditation.

Here is the link to subscribing to my mailing list.

Much love

Rosanne xx

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I had a message from a listener reaching out to ask about how to process a loss of a friendship. We spend so much of our time focussing on recovering from the loss of romantic relationships but our friendships are the relationships that we assume will be there forever. So, how to deal with it when a friend ghosts us, a friendship drifts or we fall out with our support system - our mates.

Amanda Kate is a a Kinesiologist based in Melbourne, Australia and I have interviewed her and worked with her and totally trust her opinion and love her ideas. We decided that this would be a topic that both her and my listeners would be interested in so this podcast is published here and also under Amanda's "Divine Messy Human" Podcast, which I HIGHLY recommend! Please search her out for more great conversations and ideas. She's also brilliant to work with - even from the other side of the world!

Much love

Rosanne xx

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This special episode is released on the 8/8 Lion's Gate portal of 8th August for good reason! This date is charged with good fortune, abundance, success and allows us to set clear and effective intentions for ourselves. So this is not just for me but also for YOU!

In this episode I am finally giving you the details of my new 7 month container, The Chakra Way Journey. I am so excited to be letting you be the first to hear all about it and I really hope that you can hear the passion that I have for this programme. I have witnessed it being transformative for private clients with whom I have trialed it with over the last year.

I feel that over the last few years I have gathered such a wealth of understanding and knowledge that I now need and want to share with you. This highly personalised Journey will give you so many tools to take with you through life and I truly believe in the power of this awareness and understanding that I am offering.

To book your Discovery Call simple click this link.

To see the course on my website please click here.

To contact me with any questions just click here!

I very much look forward to meeting with you.

Much love

Rosanne xx

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Susan Gold is an extraordinary woman with an incredible story and a beautiful spirit. Her traumatic childhood and experiences in life have led her to the transformative process of writing a book - Toxic Family - Transforming Childhood Trauma into Adult Freedom. We discuss how she has found freedom and how the sharing of her experiences will help others.

You can find her at susangold.us In the episode I said her address was .com so please take note of this correct website! Apologies!

You can buy her book HERE

Much love

Rosanne

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In today's meditation we are focusing on the first of the Yamas or ethical codes that are at the root of the Tree of Yoga. Ahimsa means "non-violence" and whilst this has its obvious meaning, within the yogic tradition it also holds the principle of being kind to the self, loving the self, forgiving the self, nurturing the self. And so this spirit of kindness to ourselves, and then by extension to others, is our focus for the mediation today.

If you are interested in finding out about the work that I do please go to my website. There you will find information on Chakra Readings, my Chakra Journey container, free resources and much more! If you would like to get in touch with me you can also do that at chakra-way.com or simply email me at rosanne@chakra-way.com. I love to hear from you.

Much love

Rosanne xx

Instagram - @yogawithrosanne

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Today’s meditation is inspired by a quote by Rabindranath Tagore. This is the quote “Faith is the bird that feels the light and sings when the dawn is still dark. In effect, the people who change our lives the most begin to sing to us while we are still in darkness. If we listen to their song, we will see the dawning of a new part of ourselves.”

I love this especially because it is urging us to not only stay open to possibility when hope cannot be seen, but also to listen, to pay attention. To open ourselves up to the wisdom of others. To be inspired. To have faith in the humanity of our fellow human beings. That the wisdom and knowledge that we seek is there for the taking if only we just open ourselves up to it and listen. There is an innate and instinctual knowing when we find it. We need to have faith in ourselves. Because when we hear it we realise that we already knew it – we simply needed to be reminded!

In this mediation I invite you to remember your strengths and qualities that allow you to hold faith in your heart and to become open to new ideas, new ways of thinking and being that will invite in faith and the trust, confidence, hope and optimism that the word holds.

Much love

Rosanne

https://chakra-way.com/

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https://www.instagram.com/yogawithrosanne/

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In this chat with Amir Siddiqui we explore what it takes to set off on your self-healing and self-developmental journey. Amir has written a book chronicling his journey in his book "From Suicidal to Serene" where his journey acts as a guide to helping ourselves take a similar transformation from feeling all the negative emotions, having poor health and lack, towards serenity and fulfilment.

His straight-forward and open approach is wonderfully refreshing and he gives us some really valuable tips on how to begin...

You can find his book here.

You can find me here!

Much love

Rosanne xx

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The title of this meditation may seem slightly strange but we are meditating today on the potential of the unknown. Feeling into this is immensely freeing and allows us to let go and surrender at a deep level. If you are able to visualise then make your mystical cloud of unknowing take on a colour, make it the most beautiful cloud! If you are a sensing person then feel into in the way that resonates most deeply with you.

I am giving you a very soft launch of my newest product, working with me in a 7 month container - more details will be coming your way soon but since I am only opening up three spaces I wanted you to be the first to know! If you would like to discuss then please book yourself in for a discovery chat to see if this might be right for you. You can read about the course here.

Much love

Rosanne xx

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To finish off our mini series of meditations connecting the chakras I had to have a grand finale with the Sahasrara! In this meditation we connect the Crown Chakra to all the other chakras and understand how the crown can support, heal and strengthen our entire energetic body. This is a big one! I feel that bringing the Universal energy that we have at the Crown into the other chakras is a deeply nourishing practice and one that I hope you feel and benefit from.

Much love

Rosanne

To subscribe to the podcast and gain access to longer, deeper meditations and much more please visit

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Today’s meditation is focused on the idea that we all hold masculine and feminine energy within us – regardless of your gender. It is clear when I am doing chakra readings that there is frequently an imbalance in many of us. Whilst it is clear that these energies, (that we shall call solar and lunar, to sidestep the issue of sex and gender) are useful for different moments in our lives, when we live with an ongoing imbalance then our Subtle Body, our Energetic Body is out of alignment, and this can show up in a myriad of ways.

In this meditation all I ask is that you simple observe your mind and your body as you go through to see how balanced your feel at each of your chakras. We will wander up the Sushumna Nadi and visit each chakra in turn, noting the solar and lunar qualities that reside there. All you need to do is notice. Notice what feels uncomfortable, or easy, what feels solid and what feels illusive. It might be useful to make a journal entry once you have finished to note what you found.

This information will guide you in your life, tell you if you need to soften and embrace your lunar side, get in touch with your inner goddess (and yes, men have an inner goddess!), or if you need to energise and motivate yourself to shine brighter, find your power and stoke the inner fire.

If you are interested in having a Chakra Reading then please book yourself in via this page on my website.

If you would like to book an hour's one to one session with me you can do so here. Or if you would like to have a FREE 15 minute chat to see if we are a good fit for what you need in your life then you can do so here.

I look forward to meeting you!

Much love

Rosanne

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To call Amrit just a Life Coach does not really do service to his experience and wisdom gained over the years of his life that he has spent in India, his early life and his globe trotting experiences! I loved his perspectives on both meditation and on the human experience and loved tapping into the deep well of his wisdom.

If you would like to get in touch with Amrit you can find him at coachingnow.info and find him on TikTok either by hitting that link or @amritsinghreinsch

As always, you can reach me at chakra-way.com where you will find free resources and information and details on how to work with me, and dare I put it out there my TikTok is @thechakraway !

Much love

Rosanne xx

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Remembering that we are worthy is something that is required - we have been taught that worth is something that we have to earn and work for. This is not the truth! We are born worthy. All life is worthy and in this meditation I will help you to remember your worth. That you are life, you are whole and that you are worthy. This meditation is inspired by the beautiful poetic meditations of Sarah Blondin.

If you are interested in having a Chakra Reading then please have a look here.

Much love

Rosanne xx

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